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Iranian Hulk Shows Crazy Strength By Bending Frying Pan With Bare Hands
The Iranian Hulk has made it clear that he still holds super-human strength.
Is the Iranian Hulk still frustrated over his fight being cancelled? Is this just a show of brute strength? Either way, Sajad Gharibi has made it known that he still holds super-human strength and is capable of doing some crazy things with his bare hands.
In a recent YouTube video, Iranian Hulk is seen bending a frying pan using nothing but his hands. This video was released just four days before Gharibi was scheduled to step in the ring with Martyn Ford at the O2 Arena in London.
There was plenty of drama surrounding the cancellation of this fight earlier in April. Ford claimed that it was cancelled because of “mental well-being” and “health and safety risks.” This came after a video was released of a TV interview featuring an emotional Gharibi speaking on his relationship with his family following the initial stare down with Ford.
Of course, April 30 was not the original date for the fight. It was slated to take place on April 2 but was moved to give fights more time to prepare. On April 4, Ford released a video on social media explaining that the fight night will still be on but they would not be part of it. This did not go over well with Iranian Hulk, who threatened to sue for breach of contract.
During the pre-fight preparation, Iranian Hulk was seen doing some crazy things. In November, he released videos fighting off a group of men and punching concrete walls. More recently, Iranian Hulk was being hit in the midsection with wooden boards in order to build strength in different ways.
The Iranian Hulk did not post to social media much but there was an instance where he shared a YouTube video looking extremely slimmed down while working out on a treadmill.
It is unknown if Iranian Hulk and Martyn Ford will rescheduled their fight, which has been anticipated for years now. If they do, there will be even more hype surrounding the bout after the drama that ensued. If they do not, it is clear that both fighters will continue to train and show off their strength in different ways.
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2022 Arnold Classic South America Preview: Rafael Brandao Headlines Roster
The Arnold Classic will move to South America on Saturday.
Back in March, the bodybuilding season began with Brandon Curry winning the 2022 Arnold Classic. Now, nearly a month and a half later, the Arnold Sports Festival will travel to Sao Paulo, Brazil. The 2022 Arnold Classic South America will be held this weekend on April 29-30.
The Men’s Open division highlights bodybuilding shows around the globe but this will be the only competition that is on tap for the weekend. The winner of this division will earn qualification to the 2022 Olympia, which will take place from Dec. 16-18 in Las Vegas.
Pst winners of this event includes Curry, Kai Greene, and Juan Morel. There are currently six competitors on the list looking tp add their names to the history books in Brazil.
2022 Arnold Classic South America Lineup
Thiago Lins Adao
Alan Ramino Bonadiman
Rafael Brandão
Marcelo Pedro da Cruz
Sibusiso Kotelo
Eduardo Rodriguez
Rafael Brandão
Brandão last appeared on stage in this competition in 2019, when he finished as the runner-up to Morel. He has competed sparingly since but is still considered an up-and-coming talent ready to breakout. In 2021, Brandão won the Romania Muscle Fest Pro to secure his first professional victory. He was slated to appear at the Arnold Classic in Columbus, OH but was forced to withdraw his name. Now, Brandão will enter Brazil as the favorite to win this event.
Sibusiso Kotelo
Kotelo won his Pro Card in 2018 after winning the Worldwide Shawn Rhoden Classic. In 2019, he competed three times but has not been on stage since. Kotelo finished ninth at the 2019 Chicago Pro during his debut before stepping on stage during the Vancouver Pro and Monsterzym Pro. Kotelo has built a strong physique with incredible symmetry to this point. It will be difficult to top Brandão but Kotelo has a chance if he shows up at his absolute best.
Eduardo Rodriguez
Rodriguez has appeared in one professional show and it came back in November during the Bigman Weekend Pro. Rodriguez finished fifth in Men’s Open during the event, which is impressive in its own right. He has plenty of experience at the NPC level and is ready to make a big jump in Brazil. With a small field prepared to take the stage, Rodriguez has a chance to make an impact once the show begins.
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Milos Sarcev: The Biggest Weaknesses Roelly Winklaar Must Improve To Dominate
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Milos Sarcev reflects on Roelly Winklaar’s struggles in 2021 and what he needs to do to dominate on the bodybuilding stage once again.
Roelly Winklaar is a beloved pro bodybuilder and often called the people’s champ by many fans. This is due to Winklaar’s enormous mass monster size that nearly shakes the earth whenever he steps on stage. Though he’s gotten close, the competitor has never earned a Mr. Olympia title. However, he has often been a top 5 competitor that many hoped would rise up to win one day. These hopes were somewhat dashed in 2021, with Roelly Winklaar placing lower than expected and also dropping out of select shows. In our latest GI Exclusive interview, Milos Sarcev breaks down Roelly Winklaar’s 2021 physique and explains what needs to improve for success in 2022.
Many fans were shocked when Roelly Winklaar placed 11th at the 2021 Mr. Olympia. It was a large drop down for the elite competitor – who placed 5th in 2019 and 3rd in 2018 at the Mr. Olympia. However, the moment Winklaar stepped on stage last year, it was clear something was off. It wasn’t the people’s champ mass monster physique fans were used to.
That’s why we turned to bodybuilding coach and guru Milos Sarcev to give his thoughts on Roelly Winklaar’s 2021 physique. He pinpointed the two biggest weaknesses Winklaar is facing – and how he needs to improve them to become a dominant force on the stage once again. Milos believes it’s possible and even spoke briefly with Winklaar sharing his advice.
Roelly Winlaar’s biggest weaknesses
Milos Sarcev starts off by stating one big weakness that Roelly Winklaar has always suffered from – his conditioning. Much like Big Ramy, Winklaar is one of the biggest mass monster in the Men’s Open division. And also like Big Ramy, Winklaar often suffers from controlling his stomach and maintaining dry shredded conditioning. This was still evident in 2021, perhaps even slightly worse than in previous years. That lack of conditioning – in combination with another weak lagging body part – was the key element to his lower placing.
So what was that second weakness? Milos Sarcev believes that Roelly Winklaar’s legs were lacking. Of course, bringing up legs is always the hardest body part for most pro Men’s Open competitors. But when you are competing on the elite stage and battling the top five in the world – lacking in the leg department will knock you out of the top 5 or even top 10 at Mr. Olympia. That’s what seemed to happen here.
Milos Sarcev reveals during our interview that Roelly Winklaar spoke to him after his low placing at the Chicago Pro. According to Sarcev, Winklaar was actually worried that his size had gotten too small which is why he was placing low. Sarcev admitted that Winklaar had downsized slightly – but this was not in fact his weakness.
“He asked me what is my opinion and he thought he was much smaller. I said like, yeah. As smaller as he was he was still big enough. That wasn’t the problem. But he needed conditioning and he needed legs. So in other shows that he entered he tried to put size back on and by Prague he was humongous… but still the conditioning was not there.”
– Milos Sarcev
Milos Sarcev went on to say that Roelly Winklaar putting back on more size might have actually hurt him for the rest of his competitive season that year. Sarcev explains that for him to put on so much size so quickly – he lost even more control of his midsection.
Roelly Winklaar may have had a tough year – but we wouldn’t count him out just yet. Yes, he has been competing for quite some time and comes from an older era of the sport. But athletes like Dexter Jackson have proved that age is just a number. And while Big Ramy is somewhat younger – it did take him nearly a decade to become the Mr. Olympia champion. Winklaar is an experienced competitor with a passion for the sport. We are excited to see what he brings to the stage in 2022.
You can watch Milos Sarcev’s full comments on Roelly Winklaar (and some talk abotu Chris Bumstead’s dominance as well) in our latest GI Exclusive interview segment above.
2022 World’s Strong Man Event List Revealed: Includes Return Of Car Walk, Bus Pull
The 2022 World’s Strongest Man Competition will feature some classic events from the past.
The 2022 World’s Strongest Man competition is scheduled for May 24-29 at the Capitol Mall in Sacramento. The full lineup of competitors has been revealed and now, there is a lineup of events.
On Wednesday, the 2022 WSM event list came out and it features some returning classic from year’s past with new events. This year’s event will feature the first-ever Deadlift Ladder and Wrecking Ball Hold. In this particular event, athletes must get a massive wrecking ball off the ground and hold it for as long as they can. Fans will also enjoy the return of the Bus Pull and Car Walk.
This will be a five-day event in total. The first three days of the week will be qualifiers with the following two days being finals to decide the winner. A breakdown of some of the top events can be found below, along with the event schedule and list of competitors.
Atlas Stones
Atlas Stones have become known as the signature event during the WSM competition. This event began in 1986 where athletes are required to lift five heavy, circular stones onto platforms spanning from 100 to 160kg. The platforms go from 16-feet high to 33 feet.
The progression of this event has become more difficult for strongmen over time. When it was initially introduced, the platforms were waist high but have since gotten higher and the stones have increased in weight.
Bus Pull
This will bring back the vehicle pull in the form of Bus Pull at the WSM competition where competitors will have to move a Sacramento Regional Transit Bus weighing about 40,000 pounds in a race against time.
The overall vehicle pull was introduced in 1977. Over the years, the vehicles have included trams, buses, boxcars, and planes. This is where athletes pull the monstrous machine on a 100-foot course by hand as quick as they can.
Car Walk
During this event, athletes will strap a vintage Volkswagen bug to their shoulders and race down a 25-meter course. This is another timed event to see who can complete the course in the fastest time.
In the past, strongmen have made this event look much easier than it actually is. This is an event that combines leg strength to lift and keep the car off the ground with upper body strength to keep the car steady in the arm. The car must remained balanced so the tires do not hit the floor.
Power Stairs
Power stairs combines power and speed as competitors must carry massive amounts of weight up stairs to complete the course.
These items usually range from 182-273kg in weight and must be lifted to the top of the stairs. Athletes must be in shape to show stamina while using speed to take down other competitors and explosive power to go from stair to stair.
Loading Race
This event is exactly what it sounds like. Competitors have to lift different items weighing between 250 and 500 pounds and load them on platforms. This is a timed event where the strongman who can finish in the quickest time will win.
In the past, items such as sandbags, lobster pots, masts, beer kegs, wine casks have been the weight needing to be moved. The overall weight of the objects is on the lighter side for strongmen but all objects are awkward in shape, which makes them difficult to pick up and control.
Deadlift Ladder
Deadlifts are one of the biggest lifts in powerlifting and strongman. The Deadlift Ladder consists of different bars that go up in weight from 650 to 750 pounds.
This is the first time that this event will be featured in the WSM competition. Medleys have been part of strongman competitions where athletes have to manage their strength and energy in order to make it from beginning to end.
2022 World’s Strongest Man Event Schedule
Day One Qualifiers
Loading Race
Deadlift Ladder
Day Two Qualifiers
Car Walk
Log Lift
Day Three Qualifiers
Wrecking Ball Hold
Stone Off
Day One Finals
Giant’s Medley
Deadlift
Flintstone Barbell
Day Two Finals
Bus Pull
Power Stairs
Atlas Stones
2022 World’s Strongest Man Full Lineup
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Charles Glass Warns About Uncertain PEDs: ‘You’re Taking Something Totally Different That’s Going To Mess You Up’
Charles Glass recently spoke on the uncertainty of certain PEDs out there.
Charles Glass is one of the pioneers of bodybuilding. In retirement, he has built a reputation as an elite bodybuilding coach because of his intense workout programs and attention to detail. Glass always brings different insights and wisdom to his workouts and recently, he did the same regarding PED use.
Glass took some time to discuss the angers of PEDs and it is not what many others have said. It is clear that steroid use has negatively impacted athletes and their bodies over the years. There has been a recent string of deaths that has hit the world hard. This includes Shawn Rhoden and George Peterson at the end of 2021. Recently, Cedric McMillan passed away suddenly.
The effect that PEDs have on internal organs is clear but Glass continued to explain how athletes might not even know what they are putting in their bodies. He explains that it is important to be able to correctly identify a product. This has become more and more difficult.
“There’s more counterfeit drugs out. There’s more fake drugs out. You think you’re taking this, and you’re not taking that. You’re taking something totally different that’s going to mess you up,” Charles Glass said.
Charles Glass goes over the process that athletes take to find the right PEDs. In some cases, bodybuilders will opt for a cheaper version of the drug, even if they do not exactly know what is in it. When it is cheap, Glass explains that it comes from underground labs that are interested in making money.
“Why would you take it, you don’t know what’s in there but if you by testosterone for $30, and this guy sells it for $50, who you going to buy it from? The $30 person because it’s cheaper. It doesn’t mean it’s good, but it’s cheaper.”
The sport of bodybuilding is now judging which competitors can come in with the most size and mass while remaining conditioned. The Men’s Open competitors are larger than life in today’s era and this is because they want to put on as much size as possible.
Charles Glass believes that building size on the body over time is healthier than those who want to get the fastest result possible.
“Take your time, build slow, let it happen. You gotta understand I was a gymnast in college. I was already strong. I wasn’t even taking no drugs and I was able to lift heavy. Well, considering how much I weigh, heavy.
The thing of it is, I would say about thirty or mid to late thirties is when you start seeing performance because when I got in, I could bench 425 lbs without anything. But it went to 500 (lbs) when I was taking it you know, that’s the difference. Yeah, but I weighed a 138 lbs and I could lift 425 (lbs) easy but people told me you got to gain weight, you got to gain weight. So, in my mind, well if I can get to 155 lbs I’ll be better. I got to 155 (lbs) and my strength went up.”
This recent string of deaths in bodybuilding has made others speak out on the issues as well. This has become a problem and one that many believe must be fixed, whether it is safer practices or better recognition of the drugs. Charles Glass believes it starts with where the drugs come from.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Complete Guide To Shaker Bottles: Benefits, What To Look For & More
Get the ins and out of a shaker bottle for the best workout product.
Shaker bottles are essential for those of us looking to improve our gains. With a quality shaker bottle we no longer have to worry about staying hydrated and will perform better both inside and out of the gym.
But knowing what to buy and what to look for are important, especially with something like a shaker bottle or shaker bottle packs. With many features and many options out there, the choice can sometimes be difficult.
Let’s take a look at shaker bottles and see what to look for when it comes to purchasing and using the best shaker bottle.
Benefits Of Shaker Bottles
The benefits of shaker bottles are important to know for those questioning what it can do for you. If you are new to shaker bottles, knowing what they can do will fire you up to purchase one. For those who know everything, it doesn’t hurt to have a friendly reminder.
Benefits of shaker bottles include:
Convenient way to get nutrients: A shaker bottle is an easy and efficient way to get all those nutrients from supplements regardless of what you take. This includes things like protein powder, pre-workout, intra-workout BCAA, or a host of others.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple to alleviate any of those hydration needs.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks so for those looking for nice added features, definitely consider this.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts. Plus, you put health at the forefront of your lifestyle and everyday routine.
What To Look For
Some key components of shaker bottles are important to know for those looking to get a great option. Knowing what to look for and how to decide on your bottle will ensure you come away with something that can make or break your gains.
Design & Material
Your shaker bottle design should be easier to carry and store in your bag or cup holder. More modern and cutting edge designs also ensure better mixing which can be game changers for your overall shaker bottle experience and muscle building workouts. With so many bottles out there, you can be picky about what you want. If a more slim design pleases you, then don’t settle for anything else.
Shaker bottles typically are made from plastic or metal. Plastic bottles are easy for those who want a more basic bottle while also ensuring durability. However, plastic bottles do tend to hold the smell and may not last as long if not cleaned properly.
Metal bottles are nice for insulation and can keep your beverage hot or cold, whatever you prefer, through quality insulation designs and material. Metal tends to not hold onto the smell and excess residue like plastic bottles and are a popular choice for those seeking longevity.
Related: Your Complete Guide To Protein Shakes For Gains
How It Mixes
How your beverage mixes is important for this is the whole point of you wanting a shaker bottle. We most often associate shaker bottles with blender balls or grids, and these can be helpful if the bottle design is made well. Some bottles, however, don’t require any shaker accessory, which is a cool feature. It is really a preference, but it is safe to say when it comes to mixing, none of us want clumping.
Lid Design & Functionality
Your lid needs to reflect what you want. There are many designs for the lid and each product is different, so looking into different options you may want can ensure you end up with the right lid design for you. A pop top is more convenient, but something more leak-proof and durable can ensure nothing seeps out of the bottle.
Along with the lid design, you want to be sure the functionality of the lid reflects your workouts and lifestyle. Nothing is worse than going for a quick drink and taking two minutes to open the top.
It makes sense that shaker bottles would come in different sizes and this is important for you to know depending on your goals and what you need for growth and recovery. Depending on the ounces the bottle comes in and how often you want to fill up will determine what size bottle you purchase.
Other Features
Some other features to consider are storage and how it is powered. Some bottles do come with extra storage compartments that attach to the bottom and can easily store snacks and other bodybuilding supplements. This ensures easy carry for both inside and out of the gym.
Some bottles are also powered by battery which is interesting for this eliminates the need for shaking. An electric shaker will blend effortlessly and ensure nothing is clumped or lumped together to ruin a great shake.
Featured Shaker Bottle
We wanted to share a high-quality shaker bottle great for all your goals so you never have to settle for anything less than.
Ice Shaker 26oz Shaker Bottle
Code GENIRON For 20% Off
Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.
Price: $34.99
Wrap Up
Shaker bottles are essential for those looking to improve their gains. By ensuring you have a quality shaker bottle in your arsenal you can take in those supplements no problem and stay properly hydrated. This complete guide will set you up so you know exactly what to buy and what is best to buy.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
Nick Walker and Hunter Labrada Look Massive in Impressive Updates
Nick Walker and Hunter Labrada are looking massive.
Nick Walker and Hunter Labrada recently revealed some impressive physique updates. The two rival bodybuilders are poised to be the next generation of talent in the Open Bodybuilding division and are pushing themselves to prove it.
The future of bodybuilding Nick Walker and Hunter Labrada are both hard at work adding muscle to their frames. Both men plan on bringing their best to the 2022 Olympia stage and look ready to do just that.
Next Generation Mass Monster
There’s no doubt about it, Nick Walker is the very epitome of mass monster. With a moniker like mutant muscle it’s always been clear what look Walker has aimed for. He has put on some considerable size during his off season, all while doing his best to maintain a slimmer waist.
With so many believing he didn’t get top honors at the 2021 Olympia because of his midsection, Nick Walker is hard at work making improvements. Walker has been putting up even heavier numbers than ever before and shows no sign of letting up.
His recent updates show that he’s extra motivated.
Post workout posing- front double and back double!!!
Very happy with the progress being made but still plenty of more To go!!!!!
Second Coming of Labrada
Hunter Labrada is certainly the second coming of his father. Lee Labrada was the epitome of classic posing in bodybuilding and he passed this on to his son. The younger Labrada has adapted the classic style with a more modern bodybuilding aesthetic. His massive muscle combined with the fluid movement of his posing sets him apart from many of his modern counterparts.
While Nick Walker may be the quintessential mass monster of this generation, Hunter Labrada is by no means a small fry. With a generous amount of muscle on his frame himself, Labrada will not be outsized when they next cross paths on stage.
His most recent update showcases some truly impressive muscle. Hunter Labrada says he’s weighing between 279-286 lbs depending on whether he’s fasted or not.
Titan is clearly unimpressed.
Couple shots from today after training push! Fasted weight is hovering between 279-280 and post training has been 285-286. This is the heaviest I’ve ever been in my life (by 8 pounds) and far from the fattest I’ve been.
Stoked to have roughly 5 more months of improvement season before we head into the ⭕️ prep.
What do you think of Nick Walker and Hunter Labrada in their recent updates?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
PNBA Natural Bodybuilder Ben Howard Says Over-Dieting in Bodybuilding Is Unhealthy
Image via Instagram @ben_howard_ukdfba_pro
PNBA natural bodybuilder Ben Howard describes the severe health consequences he suffered after over-dieting for a bodybuilding show.
Strict diets are standard in bodybuilding, especially as bodybuilding shows approach. Unfortunately, rigorous nutrition can place your body under a lot of stress and cause many problems. Professional Natural Bodybuilding Association (PNBA) and World Natural Bodybuilding Federation (WNBF) natural bodybuilder Ben Howard was on the Longevity Muscle Podcast and discussed how over-dieting for a competition could lead to severe health issues.
Over-Dieting Health Consequences
Howard said in WNBF shows that he would cut weight to make the lightweight division. However, he admitted that it was his choice to be the heaviest lightweight in the class rather than competing as a healthier, lighter, middleweight contender. Although he had great success in competitions (Pro Lightweight World Champion), his health suffered. Howard stated:
“You get to a point to where you’re dieting for a show that your body starts to fight back a little bit. Sleep starts to suffer. Your hormones definitely take a dip. Your strength starts to diminish. You start to lose muscle mass.
You are obsessed with food. Food focus is really high. Fatigue is through the roof. Then if you’re 5 pounds over the stage weight, you got to keep going.”
Howard described what happened the 6-12 months after over-dieting for a show, despite winning and being a world champion. He gained 40-50 lbs in six weeks, couldn’t control his eating habits, and couldn’t get his sleep back on track. Moreover, he became overweight and had to take three years off from competing to reset his body.
Howard praises not having to cut weight for PNBA shows for making the sport of natural bodybuilding healthier since just an extra five pounds can make a world of difference.
3 Days a Week Training Frequency
During the Longevity Muscle Podcast, Howard touched on several other subjects, including why he only trains three days a week—according to Howard, lifting three days a week works best for his body. So after a day of heavy squatting, deadlifting, or pressing, he takes a day off. Any more, and he feels like he loses the quality of the movement.
Howard also attributes his three-day training regimen to not having to take time off or implement deload weeks. However, guys doing more volume during the week (4-6 days of training) will have to for recovery.
Importance of Deadlifts and Volume
In addition, Ben Howard talked about how deadlifts are your posterior chain’s bread and butter movement. Howard claimed that even targeting his arms between deadlift and squat days will affect his recovery progress, though. He believes it still places too much stress on your body and joints.
Ben Howard says he focuses on lower volume with deadlifts and squats instead of a lot of training volume. And he doesn’t believe his back would look the way it does if it weren’t for years of deadlifting.
Natural Olympia Goal
In the podcast, Howard clarified his end goal in natural bodybuilding. Howard affirmed:
“My goal is clear, it’s absolutely clear. I want to be competing on that Natural Olympia, the pinnacle of natural bodybuilding and my goal is now to win the Natural Olympia.”
The clip below shows Ben Howard disclosing his ultimate natural bodybuilding plans – win the Pinnacle of Natural Bodybuilding – Natural Olympia.
https://www.instagram.com/reel/CcnqUnejMek/?utm_source=ig_web_copy_link
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Benzino To Fight Aaron Carter After Failing To Lure 50 Cent Into Match
Benzino did his best to set up a fight with 50 Cent but was unsuccessful.
It looks as though Benzino will have a fight set up in the ring but not exactly with who he wanted. The Love & Hip Hop star has been attempting to get 50 Cent to box him but has been unsuccessful. Instead, he will have to settle for a match with Aaron Carter.
TMZ learned of this arrangement from Celebrity Boxing’s Damon Feldman. The contract has been signed by both men and the fight is scheduled for June 11 at the Charles Dodge Center in Pembroke Pines, FL. There is no exact word on how this fight will be structured.
It is clear that Benzino and 50 Cent have had their issues for awhile now. This includes calling each other snitches when it comes to federal issues. Benzino has called out the rapper but has not gotten the outcome that he wanted. Now, Carter is stepping in on behalf of one of his favorite rappers.
Aaron Carter shared a video on Instagram once this fight was announced.
“Why would you make fun and pick at one of my favorite rappers, 50 Cent. Why would you do that, huh?
“I will meet you in the ring and we can dance and we can have fun. it will be so much fun, right? this is a legend so don’t call yourself a legend. Nobody believes it, you little cry baby.”
This will be the first celebrity boxing match involving Benzino while Carter has competed before. In his first and only match to this point, Carter was knocked out by Lamar Odom in the first round. Carter has remained active on social media and believes he will have an edge in this match.
“A message to BENZINO let’s dance! I fought a giant and ended up with three concussions and was still standing! I’m curious to see how this plays out…. I had the BIGGEST celebrity boxing match EVER w @celebrityboxing1 and Damon So you’re lucky I’m even giving you this platform. MY LAST POST WAS REMOVED but you CANT remove me!! I’m back and this time it’s gonna hurt. @celebrityboxing1 I’ll be waiting for my contract. Have a blessed day ?,” aaron carter wrote on instagram.
Aaron Carter believes that his match with Odom will put him in an advantageous position. Benzino will have a chance to get a fight under his belt just in case 50 Cent ever wants to step in the ring. To this point, it seems unlikely.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
What To Look For In A Healthy & Effective Energy Drink
Get the most out of your energy drink with key factors to look for.
Our lives can get busy and we often turn to energy drinks to push past that sluggish and fatigued feeling. But just how healthy and effective is our energy drink? With a market so saturated by products, finding the right one can be difficult.
Knowing what to look for in terms of ingredients can really give you a healthy and effective energy drink that is worth your time and money while boosting energy. Trusting a brand is important, but doing the right research can go a long way, especially for those looking to boost their overall health and gains.
Let’s take a look at energy drinks and see what makes these so great for working out and giving you that energy you need throughout the day. Knowing what to look can better prepare you when looking through a saturated market of energy drinks. While there are plenty to choose from, having the right guidelines for you can take you a long way for a healthy and effective product.
Benefits Of Energy Drinks
Energy drinks are designed to give us energy and boost all areas of our gains. Knowing the benefits of energy drinks and what they can do will prove to be effective and will take our training to new heights. Plus, they have great flavors so you can actually enjoy the taste.
Related: Will Pre-Workouts Or Coffee Give You A Better Workout?
Benefits of energy drinks include:
Increased energy: With ingredients like caffeine, energy drinks can increase your energy so you are ready to take on challenge and won’t feel sluggish after a long day (1).
Less Fatigue: Working to break fatigue, they can allow you to push through any barriers that may arise during exercise (2).
More focus: Ingredients will include those to enhance focus and mood for increased alertness and more out of your workouts.
Potential muscle growth and recovery: As a result of less fatigue and increased energy, you may get more out of your workouts and work to build more muscle and enhance recovery.
Potential weight loss: Along with more energy, you may burn more calories potentially leading to increased weight loss for those sculpting goals.
What To Look For
When choosing your energy drink, there are a few things to look for that can make or break what a good product can do. Your energy drink should be healthy, but also effective, and knowing what to look for will make that decision just a bit easier, even with such a saturated market.
Reputation Of Brand
Like all supplements and health products, the reputation of the brand matters and you want to be sure your energy drink is coming from a trusted source. This just takes a little research and some reading on their website to know they are a company looking to produce the best for consumers.
Amount Of Caffeine
Energy drinks do use plenty of caffeine to increase energy and enhanced focus, but for those sensitive to caffeine, this is a big factor to look for (3). On top of that, if you are someone who drinks a lot of caffeine or other caffeinated drinks, or who may take a pre-workout or fat burner supplement high in caffeine as well, this is something to consider so you don’t overload with caffeine.
Added Ingredients
Energy will add other ingredients like taurine, B vitamins, and others to enhance the effects of energy and focus. Considering these and the amount in your energy drink may affect your purchase. If you are new to energy drinks, doing some research into these ingredients is a good idea. For those more advanced lifters and nutrition folks, you may have a preference depending on your needs.
Related: What To Look For On Nutrition Labels & Why It Matters
Amount of Sugar
Sugar comes up all the time when we talk supplements because often times companies will add sugar to enhance the taste. But it isn’t necessary, and while artificial sweeteners have taken over, so too have natural ones so consider this when looking at your energy drink. For those health conscious individuals, sugar can make or break your gains so don’t suffer from drinking unwanted calories.
Flavors & Taste
With that said, your energy drinks should taste good and you should never have to suffer through some bland tasting product. Thankfully ,these companies have begun experimenting with new and interesting flavors so you never grow bored of the taste and can have a product you will love.
Overall Price & Effectiveness
Price matters and we know that. Supplements unfortunately can get expensive, but it is possible to find the right product at an affordable price. When it comes to effectiveness, considering other customer reviews is a good idea just to see how these energy drinks have affected them.
Why Use One?
Using an energy drinks as a supplement is a good idea if it fits your lifestyle. For those looking to increase energy and focus and get the most out of their workouts, considering this into your routine can be a game changer for your goals. If you can handle caffeine and want to get a great workout, then an energy drink may be right for you.
However, there are alternatives for those who don’t want an energy drink like pre-workout supplements or just a regular cup of coffee. And for those looking to avoid stimulants, even consider a stim-free pre-workout for those great ingredients minus any caffeine or other stimulants and the side effects they may cause.
Wrap Up
Energy drinks are great supplements for those looking to enhance their energy and focus to power through any fatigue or sluggish feeling throughout the day. Getting an effective workout is important and looking to a quality energy drink can make or break those gains for the better. Consider an energy drink for all your workout needs, and if it doesn’t fit your lifestyle, then look into those alternatives. Either way, the option for you to have a great workout is right around the corner.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Harvard T.H. Chan School of Public Health. “Energy Drinks”. (source)
Petrelli, F.; et al. (2018). “Mental and physical effects of energy drinks consumption in an Italian young people group: a pilot study”. (source)
McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)