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Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?
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Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle.
Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective way to lose weight? And more importantly for bodybuilders, can it lead to burning away muscle? In our latest episode of Straight Facts, Jerry Brainum goes into detail about the pros and cons of intermittent fasting.
Jerry Brainum has in depth knowledge about many aspects of the diet and nutrition world. He has written countless articles on both in magazine publications and in his Applied Metabolics newsletter. Yet the one he keeps seeing most people asking for is more information about intermittent fasting. That’s how popular this dieting concept has become in modern health and fitness.
Despite Jerry Brainum having already written extensively on the subject – he decided to break down this full explainer video overviewing the pros and cons about intermittent fasting. A definitive recap of his past writings for those who are interested in understanding if this diet is right for them. Let’s jump into it.
What is intermittent fasting?
Jerry Brainum explains that intermittent fasting is short term regular fasting, typically for weight loss but also containing other health benefits. This typically takes the form of fasting for a period of time between 16-48 hours in regular intervals. Not only can this tactic put you into a caloric deficit depending on which intermittent fasting strategy you choose, it’s also designed to speed up your metabolism for the periods of time you do eat food (1).
Types of intermittent fasting
Jerry Brainum details various different intermittent fasting strategies that have gained popularity over the years. Which version an individual decides upon depends on the person’s goal and also what works best for their life schedule and psychological relationship to food and eating.
Here is a quick list of the most common intermittent fasting schedules:
16/8 – This is when you fast for 16 hours and then eat your full meals within an 8 hour period. This is done every day.
2 Day Weekend Fasting – this is when you eat normally Monday through Friday. On the weekend, you limit your calorie intake to 400-500 calories.
24 Hour Fasting – This is when you skip a full 24 hour of eating, once or twice a week.
Alternating Fasting – This is when you fast for a full 24 hours, then eat normally for a day, then fast for another 24 hours. This alternates every day of the week.
Does intermittent fasting improve weight loss?
Jerry Brainum also looks into past studies conducted on intermittent fasting and weight loss. Overall, intermittent fasting is seen by the public as a much more successful way to lose weight (2). However, studies have shown that intermittent fasting rarely improves weight loss compared to “traditional” calorie restriction diets.
Despite the fact that there is no scientific weight loss benefit to intermittent fasting, Jerry Brainum points out that it can be a more effective strategy psychologically. Sticking to counting calories every day for, basically, the rest of your life is very challenging for most individuals. Depending on a person’s mindset, intermittent fasting may be an easier way to achieve the same results. Thus leading to less failure scenarios where someone relapses into old eating habits.
Does intermittent fasting lead to muscle loss?
So the biggest question for bodybuilders is whether or not intermittent fasting will lead to burning muscle on top of the fat. Bodybuilders spend the entire year building massive muscle. To lose that in an attempt to cut down and get shredded would be devastating – especially for competitive bodybuilders looking to impress on the stage.
Jerry Brainum understands this concern but ultimately debunks this myth. Intermittent fasting is too short to lead to serious muscle loss. A fasted period would need to last at least 48 hours in order for muscle degradation to occur. The typical intermittent fast usually ranges between 16 and 40 hours at a time, preventing this issue.
However, it should be noted that trying to build muscle while intermittent fasting would be challenging. This is common sense, as usually muscle growth needs a caloric surplus to help build and repair muscle after serious training each day. At best, intermittent fasting should be utilized by bodybuilders during contest prep.
Health benefits of intermittent fasting
While intermittent fasting might only have the slightest advantage for losing weight, it has a more encouraging outlook in terms of improving overall health. Jerry Brainum explains that studies have shown intermittent fasting provides about 95% of the health benefits of traditional calorie restriction. So if intermittent fasting is easier for you than traditional dieting – this might be the perfect solution to improve your overall health.
Jerry Brainum lists through a wide range of health benefits from decreasing high blood pressure (3), preventing certain metabolic conditions, and also helping to potentially prevent certain degenerative diseases such as Alzheimers and dementia (4).
Jerry Brainum also points out that certain studies have found that intermittent fasting helps with easing the downsides of aging. In fact, this is the most key benefit studies have found in an intermittent fasting diet above all else.
Wrap Up
Jerry Brainum goes into extreme detail for just over thirty minutes about nearly every aspect of intermittent fasting. How it can be beneficial for the general public but also how it might intersect with a more hardcore bodybuilding lifestyle. You can watch him go into even more detail than we discuss in this article by watching the latest episode of Straight Facts above. Make sure to stick around every Wednesday for new episodes of Straight Facts starring Jerry Brainum!
References
Patterson, R.; et al. (2017). “Metabolic Effects of Intermittent Fasting”. (source)
Welton, S.; et al. (2020). “Intermittent fasting and weight loss”. (source)
Erdem, Y.; et al. (2018). “The effect of intermittent fasting on blood pressure variability in patients with newly diagnosed hypertension or prehypertension”. (source)
Zhang, J.; et al. (2017). “Intermittent Fasting Protects against Alzheimer’s Disease Possible through Restoring Aquaporin-4 Polarity”. (source)
JF Caron On Future After Injuries: ‘I Think Strongman Is Really Done’
JF Caron suffered lower-body injuries that might have ended his strongman career.
JF Caron was forced to withdraw from the 2022 Arnold Strongman Classic on day two after sustaining injuries to his lower body. After the recovery process, Caron recently explained how his days in strongman might have come to an end.
Caron suffered two torn quads and an ankle injury during the competition. These are injuries that have forced him to basically learn to walk again. In an interview on “Big Los Official” YouTube page, the strongman revealed how he might have to step away from competition.
“I do not want to risk it. It’s what the doctor said because if you broke one more time, it would be very hard to come back 100% from that. You have to think, also, the life after strongman…You have to think when you are in this position that you are lucky to compete at this level and keep going and the body follow. We have a great time but you can not do that for 30 years.”
During this recovery process, JF Caron has lost nearly 60 pounds since the Arnold Strongman Classic. This is because of his loss of appetite from medications that he has been on. At the same time, this has helped in the recovery process because carrying extra weight could prolong it.
“I just restarted to walk, you know, with the helping machine. It was like a restart from point zero. I have to learn to walk, it was very hard. I did not think that it would be that hard but the thing thing is I lost a lot of weight. It was good advice the surgeon gave me. When you are in bed and on medication, you do not have many appetite and I do not eat so much.”
Caron also took some time to discuss his life after strongman. He believes that it is important to think about his quality of life after competition even though this is something that fans might not have in mind in the present day.
“It’s not easy but I always told myself it was part of the sport. I was likely to this point that I never had a serious injury. Just muscle tear and normal stuff for strongmen. It’s probably possible that it could happen one day and that will happen and you have to stop. It was just an accident and you have to stop…I will recover from that and continue the normal life.”
JF Caron has built a career that will put him up there with some of the all-time greats in strongman. He has competed in the World’s Strongest Man competition 12 times in his career beginning in 2008. The highest finish in the show came in 2020 when he placed third. While he has never won a WSM title, Caron turned in a career that was extremely consistent and spanned into three different decades.
Caron kept a positive mindset throughout the entire interview with Big Loz. He has taken the time to exhaust all options and have discussions with different doctors to make a decision on what would be best for him moving forward.
JF Caron did explain that he might do something again in some capacity because of the desire to compete but it seems as though his best days of strongman could be coming to an end.
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Eddie Hall “Eats Humble Pie”, Congratulates Thor Bjornsson, Addresses Bets
Eddie Hall is eating humble pie.
Eddie Hall recently congratulated Thor Bjornsson on the victory in their boxing match. Hall also finally addressed the issue surrounding a number of bets he made ahead of his match with Thor.
It appears that Eddie Hall is owning up to a few things. Bets were made ahead of his bout with rival Thor Bjornsson, a tattoo bet and a monetary one with Larry Wheels. Many people have been addressing these bets on socials and it appears that Hall has finally decided to speak on the subject.
The bout between Eddie Hall and Thor Bjornsson certainly lived up to the hype. In fact it perhaps exceeded expectations. Hall was able to land some hellacious blows in the early parts of the fight. Thor was able to take over however through use of his superior technical ability. He was even able to drop Hall a number of times securing his victory.
Now that everything is said and done Eddie Hall and Thor Bjornsson appear to have buried the hatchet. The vitriol and hatred they once had for each other appears to have subsided. There’s nothing like some good ol’ fisticuffs to settle a feud. Since then it appears that Hall and Thor are singing different tunes.
Humble Pie
Eddie Hall was actually quite congratulatory of Thor Bjornsson in a recent video. In a short clip posted to Instagram Hall addressed the fact that it was time to eat humble pie and address some lingering issues.
Time to eat some humble pie!!!Featuring money to charity and tattoo wager ??
Eddie Hall had even more to say in the full video. Hall addressed the bets he made with Larry Wheels as well as Thor Bjornsson and explained that it will be some time before payment for the bout is settled. He did seem keen on the idea of owning up to the bets and paying his dues. You can see the full video here.
It’s great to see Hall taking ownership of his past promises and setting his intentions to make good on them. A man who can stick by his word is one everyone can respect.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
5 Ways To Lose Fat Without Losing Muscle
How To Shed Weight Without Losing Muscle
Most people, especially the experienced lifters, are paranoid to shed their winter weight because they think it’ll result in a loss of muscle. On the other hand, some people always end up skinny, or worse, skinny fat when they try to lose fat.
You don’t have to be a physicist to figure out that if you can lose fat while keeping your muscle mass, you’ll look great. Since the summer is right around the corner, we’re here to bust the fat loss myths and tell you how you can achieve the almost-impossible feat of losing weight without losing muscle.
Use Heavy Weights
This is a big one. If we got a dollar for every time we heard someone say that lifting lighter weights and performing a higher number of reps help you lose weight, we’d be throwing parties as big as Dan Bilzerian.
A study conducted by the Obesity Research Center proves that strength training significantly reduced the loss of FFM (fat-free mass) i.e. muscle during dieting. If your body thinks that it doesn’t need the extra muscles, it starts using them as a source of fuel. Lifting heavy weights is the most effective way of holding onto your muscle mass.
Lower Training Volume & Frequency
When most people decide that they want to shed the extra kilos, they become obsessed. They start spending long hours in the gym. And when they’re not training, they’re day-dreaming about it.
You should prefer a 3-4 day training split. This will allow you to work out on non-consecutive days whilst also not training the same muscle groups within 48-72 hours of the previous workout. Anything more than this will push you into a catabolic state.
Don’t Use More Than a Moderate Calorie Deficit
It’s not unnatural that people think about cutting their diet when they plan to lose excess weight. The more calories you cut from your weights, the more weight you’ll use. In the hopes of achieving more in a shorter period, people overdo the calorie reduction.
Your calorie cut should be moderate (20 – 25% below maintenance calories) at the most. It’ll ensure that you don’t start losing weight faster than the recommended rate of 1-2 lbs per week.
Fill-Up On Protein
Protein is a macronutrient and is the building block of muscle mass. Your protein intake should be higher when eating a calorie deficit diet to help preserve muscle mass than when eating at maintenance or in a calorie surplus.
You should consume 0.6-1 grams of protein per pound of bodyweight if your goal is to build or maintain muscle mass. Stick closer to 1 gram when eating in a calorie deficit and closer to 0.6 grams when on a calorie surplus diet.
Take it Easy on the Cardio
Lastly, for the love of God, stop with the cardio obsession. Truth be told you can get lean without doing any cardio at all. If you’re following a calorie deficit diet, you’ll be losing weight regardless of if you’re doing cardio.
Since your goal is to lose weight without dropping your muscle gains, you should be doing 10-minute HIIT (high-intensity interval training) sessions for your cardio. Anything more than this will be an overkill.
Are you planning to lose weight? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Best Dumbbell Exercises For Building Muscle & Toning
Build muscle and tone your physique with a great pair of dumbbells.
Using dumbbells in your routine seems to be a staple now. With so much equipment to use, we often stick to those exercises we know will build muscle and help us tone so we see only the best gains. However, with dumbbells, you will find you can really enhance every muscle with the wide variety of exercises available to you.
Dumbbells are not foreign to us, as they are a staple piece of equipment. But we often neglect to realize that dumbbells can help us tone and shape our physique. By working to counter act muscle imbalances, dumbbells are great for giving us a symmetrical aesthetic and a well-rounded physique, on top of building worthwhile muscle.
As we get into these exercises below, you may disagree with our “best of” list. That’s okay because certain exercises work better for others. If you find you ever want to change up your workouts for better growth and gains, then definitely check out some of these awesome exercises.
Let’s jump into dumbbells and take a look at what exercises really make dumbbells work to our advantage. These exercises are the best for each muscle group and will definitely take your workouts to new heights.
Benefits Of Dumbbells
The benefits of using dumbbells in your workouts are too hard to ignore. Great for training and for small spaces, dumbbells can be a game changer when it comes to building muscle and toning your physique. As convenient and versatile pieces of equipment, what you will find is something that cannot be replaced easily for what it can do for all your gains.
Benefits of dumbbells include:
Perfect for building muscle: Dumbbells are perfect for increasing muscle growth by creating time under tension and adding nice resistance to your workouts. Plus, you can always increase in weight for continued gains (1).
Adjust for strength and symmetry: You can work one arm or one leg at a time with dumbbells and this will be perfect when it comes to strength and symmetry for the ideal physique. This helps avoid any muscle imbalances (2).
Add variety and versatility to workouts: With dumbbells, you get the best of all worlds as they can be used for a variety of workouts and different exercises to challenge you. If you don’t feel like a barbell or kettlebell, then use dumbbells!
Best For Each Muscle Group
Let’s take a look at these exercises and explore what we think are the best dumbbell exercises for each muscle group. What you will find is that maybe you have different ones you enjoy best. Let us know and maybe you will change our minds.
Quads: Goblet Squat
The goblet squat is the perfect exercise to replace the barbell squat and can improve strength, mobility, and build mind-muscle connection when you do transfer over to the back squat. You will find you can really work your range of motion with this exercise.
Biceps: Alternating Bicep Curls
Of course, the alternating bicep curl is a classic exercise and one that has stood the test of time. By working each arm independently you start to build each arm to its respective size while working on symmetry. These are great during your workout, or for an end of the workout punisher to push through fatigue and build real strength.
Triceps: Triceps Kickbacks
A great triceps isolation exercise, kickbacks allows you to build strength and size effectively and with ease. Not only does this build muscle and strength, but it also will enhance stability in your shoulders and arms to assist sport specific and functional movements. And you need a great triceps workout to develop that horseshoe-shaped arm.
Chest: DB Bench Press
This exercise gives you a chance to work towards chest growth in a slight variation of the traditional bench press. If anything, this exercise makes it a bit more challenging because you have to balance two dumbbells as opposed to the even feel of one barbell. You won’t lift as much weight, but you will certainly still build muscle.
Back: Renegade Rows
Renegade rows work to build upper back and lat size while improving stability. With you in the push-up position working to row each dumbbell from that fixed point, you will find your core will be challenged as well as your lats. It is important to keep your feet planted on the ground and to not rotate your trunk so as to avoid injury and also get the most out of this exercise.
Shoulders: Arnold Press
The Arnold press is one of those shoulder exercises that you must know about for it can create those boulder shoulders in no time. What you will find with this exercise is a great movement perfect for developing arm strength and size while working to achieve a nice physique. This exercise is effective, but with the twisting of the dumbbell and the load on your shoulders, stretching and being careful are essential.
Hamstrings: Romanian Deadlift
The Romanian deadlift is one to build functional ability while also building up those hamstrings so they perform better overall. A real test of balance and stability, what you will find with this exercise is something to challenge you but also be rewarding in the end. A great way to target muscle imbalance, RDL’s are your one stop shop for hamstring gains.
Check out our list of the Best Dumbbells for more great muscle building and toning products!
Wrap Up
Dumbbells and their ability to boost our workouts are not to big ignored. A necessary piece of equipment in our workouts, what you will find is serious gains can be made to each muscle group. These exercises are the best of each, in our opinion, but let us know if you have a different one. The best part is, what works for one may not work for another, but with so many options out there, we can certainly try to find them all.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
Resources
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Dos and Don’ts of Picking Up Girls in The Gym
How to Pick Up Girls in The Gym
Let’s be honest, most gyms have at least one girl who is too hot to be ignored. While the gyms weren’t supposed to be pick-up spots, they have turned into them. Look around your gym and you’ll probably see bros trying to pick-up chicks.
The problem is, most of these bros aren’t too good at impressing women. Picking-up girls in a gym is a lot different. You certainly wouldn’t want to give the wrong first impression to the to-be mother of your children.
What You Should Do
Dress Well
We understand clothes can undergo wear and tear in the gym, but you don’t necessarily have to dress like a homeless person. You look at yourself in the mirrors for most of the time you’re in the gym, so dressing well can add to your motivation.
The next thing which turns off many chicks in the gym is body odor. Wearing a deodorant to the gym should be a must and you shouldn’t step inside a gym without a body spray in your gym bag.
Be Courteous
If you have been working out for some time and know a thing or two about fitness, there are always beginners in gyms who can use your help. Being courteous and graceful can put you in the good books of people in your gym.
You don’t even have to go out of your way to help someone. Spotting someone or helping them with their form can set you up as a go-to guy for everything. Who knows maybe the girl of your dreams asks you for a spot on squats seeing your warmness.
Make the First Move
Most people make the mistake of waiting for the girl to come and talk to them. No matter how big your muscles are or how good looking you are, the majority of the women are not used to approaching the guys.
If there is someone you like at your gym, you should be ready to make the first move while adhering to proper gym etiquettes. Waiting for the perfect moment can be a good idea, but don’t wait so long that her gym membership expires.
What Not To Do
Be a Creep
There is no shortage of creeps at gyms and girls can sense a pervert from a distance. Eyeballing a chick while she performs squats won’t impress her. If you like a girl at your gym, it would be a better option to go and say hello than to awkwardly stare at her.
Interrupt
Striking up a conversation at the gym is an art in itself. You shouldn’t interrupt anyone if they’re in the middle of their sets. It is way better to make acquaintances at the gym at the water coolers or after people are done with their workouts.
Once you pick up a conversation, you don’t necessarily have to tell your life stories to each other in the first interaction. Leave your conversations at interesting points so you have somewhere to pick up from the next time.
Show Off
The noises and grunts bros make are directly proportional to the proximity of the girls to them. While a little grunting is okay, you don’t necessarily have to sound like a woman going into labor while performing a set.
You might be better off working out in a corner than lifting heavy weights or throwing out your bench numbers or broscience facts around girls. How much you deadlift is the last thing a girl cares about.
Have you ever tried picking up a girl at your gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Martyn Ford “Leaving Nothing To Chance” Preparing For Battle With Iranian Hulk
Martyn Ford is not taking his upcoming bout with Iranian Hulk lightly and showed it off once again in training.
The original fight date for the battle between Martyn Ford and Iranian Hulk is just four days away. Right now, both fighters would be putting the finishing touches on their preparation but instead, they are still able to get some serious work in to improve. That is exactly what Ford is doing as he continues to share some of his methods in the gym.
Ford took to Instagram recently to show a simple method used to train his feet. He is seen bouncing around a bosu ball going foot-to-foot on top. While his feet look quick, the impressive part is that Ford is around 320 pounds in the video. He expressed how he is “building a new beast” and is “leaving nothing to chance” as he prepares for his battle.
Martyn Ford and the Iranian Hulk are set to meet on April 30 at the O2 Arena in London. The fight was pushed back in order to give both men some extra time to recover and prepare. This is to ensure that fans see both men at their best. If Ford’s social media in any indication, he should be right there.
“Changing my narrative, building a beast from scratch, leaving nothing to chance …. moving well for 145kg, BUT we can always be better ….”
Martyn Ford has been taking time training with some of the best fighters in the world. This includes sessions with Rico Verhoeven. He is an athlete who has trained in many areas such as Brazilian jiu-jitsu and MMA. Because of his recent training, Ford is the favorite heading into the fight with Iranian Hulk.
This does not mean that Sajad Gharibi is going to go quietly. He has also shared some training methods that he has been using. Gharibi is not as active on social media but he has taken some time to share physique updates and live action during workouts.
This is a battle that is going to see two men settle their differences in the ring. There is expected to bd a crowd of 20,000 people in attendance to see the match take place at the end of April. After seeing what both Martyn Ford and Iranian Hulk have been putting their bodies through, it should be nothing short of exciting.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Davide Donati’s Natural Bodybuilding Training and Diet Regimen
INBA PNBA Italian natural bodybuilder Davide Donati shares his natural bodybuilding competition training and nutrition routine.
Have you ever wondered how the elite natural physique’s on the planet train and eat? We gathered some info from one of the top International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Men’s Bodybuilding Grand Masters athletes, Davide Donati. Donati shared with us his complete natural bodybuilding training and nutrition routine he does to prep for competition.
Davide Donati’s training paid off as he placed in the top five of the Men’s Bodybuilding Grand Master’s class at Natural Olympia. Although, this was no easy task. Donati reflected on having 200 beats per minute heart rate moments before walking on stage.
Donati stated the statement below regarding his training routine (translated from Italian to English):
“My split training routine is divided into:
1st day, push muscles: Chest, shoulders, triceps, abdomen
2nd day, Legs and Calves
3rd day, traction muscles: Back, biceps, abdomen
4th-day rest, cardio liss only.”
According to Donati, he follows a push/pull/ split routine training three days in a row, followed by a rest/cardio day. He also noted that depending on if it’s a training day or rest day, he’ll load up on more carbs (training day). And on his rest days, he’ll consume fewer carbs but more fat. He keeps his protein intake constant.
When it comes to the foods Donati eats, he stated:
“My foods are:
PROTEINS: chicken, turkey, codfish, mackerel, salmon, eggs, dairy products.
CARBOHYDRATES: Rice, Pasta, Bread, Oats, Spelled, Barley, Buckwheat
FATS: EVO oil, Omega 3, Egg yolk, Almonds, Walnuts, Linseed oil
DRINKS Water, Coca Cola Zero
SUPPLEMENTS: Vit. C, Vit. B, Multivit. and Minerals, Zinc, Magnesium, EAA, Cyclodextrins, Creatine, Melatonin.
My pre-workout: Caffeine Anhydrous and Arginine.
Intra-workout: Cyclodextrins, Creatine, EAA”
Davide Donati acknowledges that his peak weak is extremely important. He says that he loads up on salt and water. And for three consecutive days before the competition, Donati will reduce his carb intake, increase his fat intake to 1g/kg body weight, and keep his protein constant – 2 g/kg of bodyweight. Next, Donati will reuptake carbohydrates to about 300-400g/day, decrease his fat to 20-30g, and slightly reduce his protein intake to 1.5g/kg body weight.
Donati says that he’ll remove the water and salt from his nutrition the evening before the event. But the day of the event, he’ll consume simple and complex carbs such as biscuits, jam, and honey. And before he goes on stage, he’ll have some salty fries.
Although peak week helps Donati prep for performing on stage, he admits that it’s no miracle and that it just helps make your striated muscles look fuller.
Natural Athletes
Natural athletes solely rely on their training and nutrition when competing since drug usage is prohibited. Of course, performance-enhancing drugs (PEDs) such as steroids can vastly enhance your physique, but they have potential adverse side effects. Also, using drugs gives competitors an unfair advantage against natural athletes.
Natural bodybuilding leagues such as the INBA PNBA – the most prominent natural bodybuilding league – make competition fair since all competitors are drug tested. Moreover, this makes competing in the sport of bodybuilding safer.
Follow us on Instagram, Facebook, and Twitter for more insight from the best natural physiques worldwide.
The Best Miscellaneous Home Gym Equipment For Your At-Home Gains
Build up a home gym worth your time, money, and gains.
Working out at the gym can be fun and for most of us it’s all we want to do, however, the best miscellaneous home gym equipment can allow for a great workout while also keeping you in the comfort of your own home. Some people need the environment, the atmosphere to want to work hard and push themselves. But others prefer to work out alone and can self-motivate without the need for the extra noise.
However, if you choose to work out at home, you must have the right equipment, or else your workout suffers. The luxury of a gym is that all of that equipment is at your disposal, so you never have to worry about an exercise, or not performing one, because it’s all there for you. But your home gym is different. You have what you buy, and therefore can only use the equipment you choose to include.
Where to look and how best to find the right home gym equipment is a great question. With the market so saturated with companies, it feels almost impossible to choose the right equipment. But thankfully, there are those companies who continue to thrive and produce only the best equipment, thus making your choice that much easier.
Let’s jump into the best miscellaneous home gym equipment so you know how to structure and build a home gym that is worth your time and money. Putting the emphasis on your home upfront will only reinforce those gains you want to see most as you progress with your at-home fitness journey.
How Miscellaneous Equipment Can Benefit You
When we say “miscellaneous equipment”, we don’t mean anything different than what you’ve heard of. By miscellaneous, we just mean various pieces of equipment that when put together, create a gym atmosphere within your own home. As you start to piece together a home gym, while you can go out and buy a complete home gym, it should be said that it might be best to grab different equipment here and there. Not only is this cheaper, but it also saves space as well.
So, while we know this equipment isn’t necessarily “random”, we just want to paint a clear picture of the best equipment you need to beef up your home gym. The best miscellaneous home gym equipment is important to know and can help you make a better informed decision on what is best for your home gym gains.
Best Home Gym Equipment
Let’s jump into some of the best home gym equipment so you know exactly what to look for and how best to tackle all of those at-home problems. Sure, this equipment can get expensive, but it is possible to find the right equipment at the right price so you keep your wallet intact but let those gains unfold.
Barbells are of course a staple to have for these will assist with tons of exercises. The nice part about barbells are that you can really pack on the weight and see the best gains possible. While we associate barbells with big lifts like squats, deadlifts, and the bench press, there are many more exercises and variations that work well with a barbell.
Dumbbells are perfect for these will work to maximize muscle growth and eliminate any muscle imbalances that can ruin your physique. While it may get expensive to buy an entire rack of dumbbells, there are now those adjustable dumbbells that work perfectly for those at-home gains. These are perfect as versatile and safe to use pieces of equipment that are a must-have.
Kettlebells
Kettlebells offer the chance to get a full body workout while promoting things like strength, power, balance, stability, and coordination. Durable and easy to use, the benefits of kettlebells towards exercises and certain variations are hard to ignore.
Resistance Bands
Resistance bands are a must have in your home gym, but also your gym bag. What resistance bands can do are hard to ignore and these are versatile and convenient enough to use pre-, mid-, or post-workout. By working to improve your range of motion, build mind-muscle connection, and just plain build muscle, you definitely don’t want to sacrifice your gains by skipping out on resistance bands.
Medicine Balls
Medicine balls provide for many benefits like exercises that include explosiveness and power. They can be used for ab exercises or to challenge your balance and stability, things we need as athletes to perform our best.
Pull-Up Bars
Pull-up bars are great for they will fit into your doorway and allow you to complete many exercises. These include chin-ups, pull-ups, and plenty of ab exercises that can be performed on the pull-up bars. It is important to find a durable and safe pull-up bar but of course, companies have made this a priority.
For those who can afford the money and space in their home gym, a treadmill is perfect for seeing gains. Looking to maybe a smart treadmill, or quite honestly, even the most basic of them on the market, will allow you to improve your endurance and get a great workout right at your home.
Jumping rope is the perfect at-home cardio workout for those who may not be able to afford, or have space for, a treadmill. Jumping rope works on coordination and balance while getting your heart rate going to burn calories and shed fat. Plus, you have some fun in the process.
Wrap Up
The best miscellaneous home gym equipment can really beef up your home gym so you see the best gains around. With an emphasis on what equipment truly matters, you can set yourself up for only the best gains possible. Whether it be for strength, endurance, balance, stability, or any number of other benefits, you will find that the best miscellaneous home gym equipment can set you up for the best success and make your home gym the place that gains become reality.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
Best Men’s Multivitamins For Optimal Health (Updated 2022)
These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2022 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Multivitamins For Men 2022
Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules daily.
National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results
Cons
Only available directly from their website
Price: $29.00
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!
Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules daily at your desired time of day.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3
Best Way To Take
Take 3 capsules 1-2 times daily with meals.
Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot compared to others on the market of similar value with just one pill per serving
Price: $27.99
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules daily at your desired time of day.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men
Number Of Ingredients
20+
Number of Servings
50
Serving Size
3 Tablets
Best Way To Take
Take 3 tablets with food.
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.
Pros
Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.
Cons
The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it
Price: $43.65
Check out our individual review for Optimum Nutrition Opti-Men here!
Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak
Number Of Ingredients
20+
Number of Servings
15
Serving Size
2 packs
Best Way To Take
Take 1-2 packs with breakfast or any other meal, with plenty of water.
Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.
Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Pros
Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake
Cons
The pills are large in size
Could have more ingredients
Price: $33.50
Check out our individual review for Animal Pak here!
Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:
Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.
Key Vitamins & Minerals To Look For In Your Multivitamin Supplement
Vitamin D For Muscle Growth & Strength
Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.
B Vitamins For Growth & Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.
Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How Much Are These Multivitamins For Men?
The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.
Category
Product
Price
Why We Love It
Best Overall Multivitamin
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.
Best Multivitamin For Bodybuilding
National Bodybuilding Co. Bodybuilders Multivitamin
Price: $29.00
Per Serving: $0.96
Advanced blend of ingredients with quick results.
Best Multivitamin Blend & Ingredients
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.
Best Multivitamin For Active Men
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Immunity
Enhanced SuperHuman Immunity
Price: $27.99
Per Serving: $0.93
Great ingredients with no proprietary blends.
Best Multivitamin For Men Over 50
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Fitness
Optimum Nutrition Opti-Men
Price: $43.65
Per Serving: $0.87
Powerful blends and a complete vitamin and mineral profile.
Best With Complete Amino Acid Profile
Animal Pak
Price: $33.50
Per Serving: $1.12
Great for supporting lean muscle mass with a unique blend.
What To Consider Before Buying
Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.
Vitamins & Minerals
You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.
Brand & Company
When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.
Price & Servings
It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.
FAQ Section
What is the best multivitamin for men?
Performance Lab NutriGenesis Multi For Men. This is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.
Check out our list of the Top Multivitamin Supplements for other great multivitamin products!
Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.
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References
Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)