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Tamara Walcott, Ashton Rouska, and Kevin Faires Break Records At Arnold Classic 2022

It was a historic weekend at the Arnold Classic 2022 and that includes many records going down.
The 2022 Arnold Sports Festival was highlighted by one of the top bodybuilding shows of the season. Mixed in with all of the festivities was powerlifting competitions that saw many records go down. This includes ones from Tamara Walcott, Ashton Rouska, and Kevin Faires.
The 2022 Rogue Record Breakers strongman event took place on March 5-6 in Columbus, OH. Rogue set aside $5,000 for competitors who were able to set a new record in any lift. This allowed athletes to have some extra motivation heading into the show and it seemed to pay off.

Tamara Walcott
Tamara Walcott has put together an incredibly successful career in powerlifting. During this event, Walcott took a brief switch from powerlifting to strongman. This resulted in a record 641-pound Elephant Bar Deadlift.
This happens to be the heaviest deadlift Walcott has ever completed in competition. Because of the barbell, this lift would not count in powerlifting. She stepped up to the weight with a lifting belt and wrist straps to get it done. Walcott was able to complete this lift with ease and it showed her incredible strength.

Walcott broke the previous record that was held by Andrea Thompson. She set the original mark of 621 pounds at the 2020 Arnold Sports Festival. Thompson was there to go head-to-head with Walcott but was not able to top her biggest lift.

 Kevin Faires
The 2022 Rogue Record Breakers also saw Kevin Faires take down a record. This was a new lift in competition and it was the Dinnie Stones. Faires was able to carry these stones 25 feet, 8 inches to set a new record.
The stones weighed 733 pounds in total. Faires was able to control the weight and carry it far enough to set a new record and by a lot. The previous record was 14 feet, 10 inches by Laurence ‘Big Loz’ Shahlaei. 
This is not the first record involving stones that Faires has been apart of. During the 2021 Giants Live World Tour Finals, Faires broke the Nicol Stones World Record by carrying them 22.2 meters. He has competed in 14 international competitions and has shown his incredible strength over the years.

Ashton Rouska
The powerlifting competition at the Arnold Sports Festival was sanctioned by the USAPL. Ashton Rouska has made a name for himself as an elite powerlifter and he was able to show it off during the weekend. This is when the 105kg competitor set a new squat record in the division with an 815.7-pound lift.
This is a record that Rouska already held and bested his previous mark. During the 2021 USAPL Virginia Pro, Rouska squatted 810.2 pounds, which was the previous record in the 105kg division. Rouska completed this raw lift with nothing but a lifting belt and knee sleeves.
Rouska had a chance to add even more weight but decided to accept the record and wait for his next time on stage. This is when he could be able to set another record in the division.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser
3 min read

Carbs: Your Best Friends Or Worst Enemies As A Bodybuilder?

You need them, you love them, but you need to use carbs right.
Bodybuilders and most other competitive athletes are always trying to get to the next level. Whether that be increased muscle mass, boosting athletic performance, or seeking a toned physique, faster gains are the common denominator. While pumping yourself full of protein is universally touted as the best way to get this done, another macronutrient is equally as important when used right.
Carbs can make or break your quest for fat burning and muscle growth depending on how you use them. That love-hate relationship that comes with carbs is always the battle when deciding on the best route for your diet.

The issues many people face is the amount of carbs and the type of good carbs to incorporate in their diet mixed with any great source of protein. Carbs are the body’s primary source of fuel and spare protein from being used up for energy (1).

As the most efficient energy source for intense workouts, carbs are a necessity for those looking to get to the next level. Simply put, protein needs carbs to work as efficiently as possible. But too many carbs, or too many of the wrong carbs, can really hurt your chances to get that fit, athletic physique we all strive for.

Since every day for us differs, it is important to understand how many carbs you need on a given day. Depending on the intensity of your workout or the physical stress of your daily life, carbs play an important role in providing you with energy needed to work at maximum capacity. To little, and you will feel sluggish and drained.
Carb cycling is a great way to stay on track and is used by athletes looking to change their body composition or overall performance. It is not for everyone so knowing your body and how it reacts to changes in your diet is key, but carb cycling allows your body to adapt to metabolic changes and helps manage fat more effectively.
For bodybuilders looking to bulk up and lean out, carbs are a necessity. Using them to your advantage is key for working hard in the gym and living a healthy life. Knowing when to trust them as your best friend or loathe them as your worst enemy is vital for growth and understanding just how to properly use carbs to your advantage.

What Are Carbs?
Carbs, along with protein and fats, are one of the three main macronutrients that your body uses for energy and are the main source of energy. Macronutrients are important because they allow for your body to properly function and must be obtained through your diet. Carbs specifically provide fuel for your central nervous system and offer working energy for your muscles, as well as saving protein from being used as energy and assisting fat metabolism. Vital for cognitive function, they help your brain with memory, mood, and a host of other things (2).

Simple carbs are found mainly in candy, soda, and the other sweet treats we all love. They are basically empty calories and don’t provide much help for your growth. Complex carbs are what you find in starchy food and are absorbed much slower and provide for sustained energy, making complex carbs the go to choice for your overall health and performance.
Pros: Your Best Friend
We all love to train hard and watch our bodybuilding transformation unfold. Intense training is key for quick gains and carbs provide for that much needed fuel to keep us going strong and for longer. Protein builds muscle and having enough carbs in your diet is huge for the preservation of that muscle so it doesn’t break down and get used for fuel instead (3).
Keep that muscle mass by saving your protein from being stolen away from your muscles. Since your body prefers carbs for fuel, give it what it wants and help light the metabolic fuse to keep your body burning fat and not muscle. Studies have been conducted around the idea that carbs help with the production of serotonin in the brain keeping you mentally healthy and away from anger and depression, thus improving cognitive health (4).

Cons: Your Worst Enemy
Eating the wrong types of carbs, or too any carbs, can actually prove to be a detriment in the long run. Carbs stimulate insulin secretion and while this may not be a bad thing for some people, for those struggling with metabolic competence, insulin levels may be elevated making it difficult for weight loss to occur (5).
Processed carbs will really be your enemy as they could contain fillers and chemicals that will make you gain weight as well as lead to potential problems in the future. Containing “anti-nutrients”, like phytic acid, it could lead to poor absorption of certain vitamins and minerals you need only hurting your progress (6). Carbs are easy to abuse, and while the benefits are more than important for your overall performance, knowing how to handle them in moderation is key for getting you to where you need to be.
Wrap Up
We all need carbs. Yet, they can come around and turn on us if we don’t manage them properly. Choosing slow-digesting carbs for most meals will help keep your insulin levels in check and will keep you full longer with less fatigue, leading to weight loss. Obtaining fast carbs, like a whey protein concentrate supplement, can help you recover faster during your post-workout regimen.
If you plan on cardio, skip the carbs and go for whey protein or amino acids to really kick start fat loss and consider carb cycling as an alternative method if fat loss is something you are considering. Carbs are delicious and great for you when used right, so have confidence in your discipline and use this macronutrient to your advantage as your best friend.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Envato

References

Jequier, E. (1994). “Carbohydrates as a source of energy”. (source)
Hawkins, Misty A. W.; Keirns, Natalie G.; Helms, Zachary (2018). “Carbohydrates and cognitive function”. (source)
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Brinkworth, Grant D.; Buckley, Jonathan D.; Noakes, Manny, et al. (2009). “Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function”. (source)
Ludwig, David S.; Ebbeling, Cara B. (2018). “The Carbohydrate-Insulin Model of Obesity”. (source)
Hurrell, R. F.; Juillerat, M. A.; Reddy, M. B.; Lynch, S. R.; Dassenko, S. A.; Cook, J. D. (1992). “Soy protein, phytate, and iron absorption in humans”. (source)

By Presser
6 min read

One Trick To Take Your Gains To The Next Level

Use this trick to boost your gains.
Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies.
Crafting a Greek god-like physique isn’t easy, but you could eliminate a lot of the pain and trouble with a single trick. Sticking to this trick separates the gym novices from the pros.

Follow a Schedule
Sticking to a schedule can help you take your gains to the next level. A schedule is a much broader concept as opposed to how some people think about it. Following a schedule is easier said than done.

Most people don’t have the discipline of sticking to a routine. Bodybuilding is a sport which requires dedication, consistency, and discipline. Lacking on a single one of these attributes can cause failure to achieve your desired results.
Workout
You should follow a schedule when it comes to working out. You should reach and leave the gym at the same time every day. Doing this helps with building muscles as your muscles subconsciously get ready for your workouts.
You also need to time your workouts. Your workouts should be short and intense. You need to get the most bang for your buck. If you follow a HIIT workout, you should be spending around 45-60 minutes in the gym, not more than this.
Eat
You can’t transform your body without adjusting your diet. If your goal is to build muscle mass, you need to amp up your protein intake. Design a nutrition plan with the amount of macro and micronutrients required every day.
The time of your meals also makes a big difference. Instead of eating three big meals, you should eat 6-8 small meals. Eating at regular intervals keeps your metabolism rate high and will help you in burning fat to produce energy.
Sleep
No matter how hard you workout in the gym or how good your diet is, you won’t see the results until your body is properly rested. You break muscle while you’re working out. These muscles repair, get bigger and stronger while you’re not in the gym.
You need at least 6-8 hours of sleep every night to build muscle mass. You should also go to bed and wake up at the same time every day. Following a sleeping routine will help you fall asleep faster and will reduce the chances of insomnia.
Cheat
This might sound counterintuitive since we’re talking about following a schedule, but you’re allowed to cheat once a week. Unfortunately, the cheating is limited to a single cheat meal. A cheat meal is important as it provides your body with an influx of carbs and fats which your body needs to process.
Your body has to work harder than usual to digest these cheat meals. Although, if you’re getting ready for a competition or a special day, you would want to avoid the cheat meals. Make sure you cheat on a schedule.

What is your favorite cheat meal? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

By Presser
3 min read

Chris Bumstead Profile & Stats

The biography, life, and accomplishments of Chris Bumstead

Chris Jonathan Bumstead is a Canadian IFBB Classic Physique professional bodybuilder born on February 2, 1995 in Ottawa, Ontario. He is the current and 2x Classic Physique Olympia champion earning first place in both 2019 and 2020 Olympia. He was also a featured athlete in the feature film documentary Generation Iron 2.
Below is a complete breakdown of Chris Bumstead’s profile, stats, biography, training and diet regimens.

Full Name: Chris Bumstead (Classic Physique Bodybuilder)

Weight
Height
Date Of Birth

215-220 lbs
6’1″
2/2/1995

Division
Era
Nationality

Classic Physique
2010
Canadian

Biography
Chris Bumstead was born 1995 in Ontario, Canada. Growing up, he played multiple sports where he learned that in order to be the best, he had to train on his personal time. By going to the gym to perfect his craft, he learned valuable lessons in health and fitness that have transitioned into his bodybuilding career. Chris spent hours working out in the gym and ever since, he has been in love with it.
Chris Bumstead has been working out for years and thought he started to develop what he thought was a “good physique” It wasn’t until he met his sister’s boyfriend, Iain Valliere, that stuff started to change for him. Ian told Chris that he could compete and become a great competitor.
“He was and still is a huge mentor to me. Iain inspired me to step on stage and coached me through the process.”
Chris Bumstead stepped on stage for the first time as a bodybuilding in 2014. He was hooked after his first bodybuilding competition. He knew he found his niche at that point, knowing that he had what it took to compete at the highest of levels.
In 2016, Chris earned his pro card after winning the IFBB North American Bodybuilding Championship trophy at only 21 years old. Ever since then, he has continued to be a force in the Classic Physique division. As time went on, Chris saw himself walking the Olympia stage amongst the best competitors in the world. After a runner-up finish in 2017 and 2018, Bumstead was determined to take home the top prize.
And so, he did. Bumstead is now a three-time Olympia winner, having taken home the title in 2019, 2020, and 2021. As the defending champion, it is his title to lose, but he is certain to not let that happen. By developing a serious training routine, effective nutrition plan, and efficient supplementation, Chris is more than ready to defend his title and continue his bodybuilding dominance.
A lot of Chris Bumstead’s inspiration comes from golden age bodybuilders. He makes sure to keep his waist and core tight with lean muscle mass. He hopes to replicate their legacy one day and this path he is on certainly lends credence to his hopes.

Competition History

2021 Mr. Olympia, 1st place
2020 Mr. Olympia, 1st place
2019 Mr. Olympia, 1st place
2018 Mr. Olympia, 2nd place
2017 Mr. Olympia, 2nd place
2017 Toronto Pro, 1st place
2016 IFBB North American Bodybuilding Championships, 1st place
2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd place
2015 CBBF Canadian National Bodybuilding Championship Men’s Junior Division, 1st place

Training
Chris Bumstead workout routine consists of 5 days a week. During these days, he trains his back, chest, hamstrings/glutes, quads and shoulders.
Day 1: Back

Day 2: Chest/Biceps

Day 3: Hamstrings/Glutes

Day 4 Shoulders/Triceps

Dumbbell Lateral Raises 3 x 15
Dumbbell Shoulder Press (Superset) 3 x 12
Barbell Front Raise 3 x 12
Single Arm Cable (Rear Delts) 4 x 20/15/12/12
Upright Rows (Superset) 3 x 15/12/12
Rope Face Pulls 3 x 15/12/12
Machine Lateral Raises 3 x 15
Bench Dips (Superset) 4 x 12-15
EZ-Bar Skull Crushers 4 x 12-15
Reverse Grip Barbell Skull Crushers 4 x 8-10
Single Arm Cable Kickbacks 3 x 12/10/8

Day 5: Quads

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Here are some of his favorite workouts:

Squats: 100% are number one. I believe they are an invaluable exercise for not only leg development, but also the core. Squats are my favorite exercise because I can really push my limits and see just how much weight I can move.
Incline Dumbbell Press: The incline press is a much more natural movement for my body compared to the flat press. I also personally am looking to achieve a much larger and fuller upper chest, as an upper chest pops more in poses such as the side chest. If restricted to three exercises you want to work as many muscles as possible, for example, chest, shoulders, and triceps. I prefer dumbbells to barbells because the unilateral movement allows you to focus on each side of your body and build a more even and symmetrical physique.
Bent-Over Barbell Rows: They would be my final pick. It’s extremely important for me to keep my back as strong as possible, not only for proportional reasons but for overall spine health. I like rows because they also work secondary muscles missed by the previous two exercises such as biceps and rear delts.

Nutrition
Chris Bumstead is very particular and precise when it comes to his diet, He eats the same 6 meal a day leading up to a competition for multiple months and only makes minor changes. This helps him to determine what his body may need so he can make his small changes to achieve his goal.
He utilizes Transparent Lab Products for his Fat Burners, Whey Protein, Testosterone, Creatine, BCAA and Super Greens support. Chris Bumstead says that it’s key to not add in new foods when close to a competition because he is not sure of the effects it can have on his body.
During off-season, he is more relaxed when it comes to his diet. He increases his calorie intake, but still stays away from fatty foods. He also shares that he will eat muffins and snacks that have carbs before his workout sometimes if he does not get the calories he needed throughout the day.

Meal 1: 1 ½ cup Egg Whites, 2 Whole Eggs and 1 cup Oats
Meal 2: 8 ounces Chicken, 1 cup Jasmine Rice and 11 ounces Mixed Vegetables
Meal 3: 8 ounces White Fish, 7 ounces Sweet Potato and 11 ounces Mixed Vegetables
Meal 4: (Pre workout) 7 ounces White Fish and 2 cups Jasmine Rice
Meal 5: (Post Workout Shake) 50g 100% Whey Isolate mixed in Water
Meal 6: 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli and 2 ounces Asparagus
Meal 7: 2 ½ cups Egg Whites, 3 Whole Eggs and 11 ounces Mixed Vegetables

Personal Life
Aside from being an accomplished bodybuilder and athlete, Chris is very active on social media and has around 3 million followers on Instagram and almost 800,000 subscribers on YouTube. On both accounts, followers can see his training, nutrition, competition photos, and how Chris lives his life outside of sport. Sponsored by a host of companies, he also runs a podcast and does online coaching so others can learn from his techniques to better their lives and physiques. With a continued mission to be great, it will be exciting to see what’s next for Chris Bumstead.

By Presser
6 min read

Anavar for Weight Loss (Fat Loss): How Much Will You Lose?

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Anavar (Oxandrolone) is an anabolic steroid used by both men and women, to simultaneously build muscle and burn fat.
Anavar’s anabolic (muscle-building) properties are considered moderate, and thus not equal to bulking steroids that build large amounts of muscle.
However, Anavar’s lipolytic or fat-burning properties are potent (compared to other anabolic steroids), which is why many men and women cycle it when cutting.

Subcutaneous & Visceral Fat Loss
Anavar is a unique anabolic steroid when it comes to fat loss, as it burns both subcutaneous fat and visceral fat.
Subcutaneous fat essentially is adipose tissue that accumulates externally (around a person’s midsection) and is visible to the naked eye.
However, visceral fat is located nearer the internal organs and cannot be seen — although high levels can push out the stomach, causing a bloated or protruding appearance.
Many steroids decrease subcutaneous fat, but increase visceral fat.
This is why many bodybuilders can appear lean with low body fat levels, yet possess a large waist — typically referred to as a ‘steroid gut’.
Anavar however has the opposite effect, creating a notably smaller waist. Chemically, this happens due to Anavar’s positive effects on insulin resistance and triiodothyronine (T3) levels (1); increasingly the breakdown of fatty acids and speeding up the metabolism.
How Much Weight Loss Does Anavar Cause?
Due to Anavar’s anabolic (muscle-building) effects, Anavar may not cause any weight loss on the scales.
However, Anavar will cause significant amounts of fat loss — particularly in stubborn areas.
Thus, the best way to monitor results with Anavar is to take pictures, rather than track weight or BMI; as such readings can be deceptive. Many Anavar users thus lose fat, yet gain weight.
In one study, older men took 20mg/day of Anavar which produced 4lbs of fat loss over 12 weeks (2). This is a sizeable amount of fat loss, considering these men were sedentary and not in a calorie deficit.
Thus, for maximum results when taking Anavar, users should perform regular weight lifting or cardiovascular exercise; which is likely to increase this figure closer to 10lbs of fat loss over a 12 week period. This may not sound like much weight, but visually this can make a dramatic difference to a person’s appearance.
Furthermore, there are other factors that can influence the degree of fat loss on Anavar, such as genetics, training intensity, nutrition, dosage and cycle length.
Someone who trains hard on Anavar will amplify the fat-burning effects of this steroid, as well as a person who eats in a small calorie deficit (-500).
The dosage of Anavar will also play a role in fat loss, with low dosages having less of an effect.
However, it is worth noting that high dosages of Anavar may not burn significantly more fat than a moderate dosage, as there is a cut-off limit of diminishing returns; where only side effects increase (and not results).
Thus, diligent users will stick to moderate dosages, resulting in significant fat loss and minimal side effects.
Anavar Cycles
For Men

The above dosages are tailored for beginners who have not used Anavar before.
Once novices have built up a level of tolerance to Anavar, they can start cycles on 20mg/day and increase the duration to 8 weeks.
Anavar has a short half-life of 9.4-10.4 hours, thus bodybuilders often will take 2 x 10mg dosages per day — once in the morning and the other in the evening. This will maintain peak serum testosterone levels, rather than experiencing fluctuations from infrequent dosing.
This effectively will maximize results (fat loss) and minimize side effects.
Note: When on 15mg/day, bodybuilders will commonly use a pill cutter to split a 10mg pill in half.
For Women

Women should not take more than 10mg/day, as the risk of developing virilization side effects increases beyond this dose.
Therefore, sticking to a cautious yet effective dose (specified in the table above) will retain women’s femininity, whilst producing significant fat loss.
Anavar Weight Loss (Fat Loss) Pictures

This anonymous Anavar user lost a significant amount of fat, whilst increasing muscle definition. Furthermore, he appears to have gained some muscle — albeit not exceptional amounts (as he has previously taken other more potent steroids in the past, thus limiting his muscle-building potential compared to a beginner).

This female user has experienced significant fat loss, from just 5 weeks of taking 10mg/day of Anavar. This is a prime example of how Anavar does not cause weight loss, as she has actually gained 2kg; albeit she is noticeably leaner, especially in her abdominal area.
Anavar Side Effects
Anavar’s positive effects on muscle gain, fat loss and strength aren’t without a cost. Although Anavar is one of the mildest and ‘safest‘ steroids a person can take, there are still adverse reactions that can occur.
Firstly, a user’s aminotransferase (ALT) and aspartate aminotransferase (AST) enzymes will rise, signifying hepatic stress (liver inflammation).
Generally, liver enzymes regulate back to normal post-cycle; however, individuals taking Anavar with already compromised liver function is a potentially dangerous scenario.
Equally, Anavar will cause shifts in high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol, increasing the risk of hypertension and myocardial infarction.
Such cardiovascular risk is believed to be mild compared to other more potent steroids; however, for users with existing high blood pressure, or those genetically susceptible to heart disease, taking Anavar may not be suitable.
Anavar will also suppress endogenous testosterone, causing a state of hypogonadism post-cycle. This typically recovers in a matter of weeks post cycle; however, abuse of Anavar may lead to long-term testosterone deficiency.
Anavar however is FDA-approved for medicinal purposes, indicating its mild nature and relative safety when taken in therapeutic dosages under expert supervision. 
Anavar Stacks for Maximum Fat Loss
Anavar can be stacked with other anabolic steroids for enhanced fat loss. However, if users are looking to maintain low levels of visceral fat — Clenbuterol may be a more suitable option (as many anabolic steroids can cause a bloated look to the abdominal region).
Clenbuterol is a sympathomimetic amine that stimulates thermogenesis, thus dramatically raising a person’s metabolism.
The benefit of such a stack will be enhanced fat loss and greater muscle definition. The downside of stacking Clenbuterol with Anavar is increased cardiovascular risk, as Clenbuterol significantly raises the heart rate (due to higher levels of epinephrine).
Consequently, users are more at risk of developing heart arrhythmia.

William Bonac Reflects On Second Place Finish At Arnold Classic: ‘What In Gods Name Do I Have To Do More?’

William Bonac finished second to Brandon Curry during the 2022 Arnold Classic.
The 2022 Arnold Classic is officially in the books and it is now time for athletes to reflect on their performance from the event. This is exactly what William Bonac is doing and he shared a post on social media Sunday to speak on his showing.
Bonac took to Instagram early Sunday to make a statement. It was a bit of a controversial result as many believed the 39-year-old was good enough to win the competition. In the end, Bonac finished as the runner-up to Brandon Curry. In his caption, Bonac took the time to thank his supporters and say he will return better than ever.

“MY FATHER!What in Gods name do I have to do more??
One thing I can look myself in the mirror knowing me and my coach @thedietdoc and trainings partner @candrick29 and my wife @sueyenne7did everything we possible could do to get this win. Unfortunately I wasn’t good enough, and came short in the eyes of the judges.
We will get back to the drawing board and come back, and keep coming back until I can’t be denied! ?
Huge thank you to everyone who supported me from day one, who never doubted me even when I was on my low.
May God blessed those who threw me in under the bus and put dirt on my name.
NEVER GIVE UP NOMATTER WHAT!!”

William Bonac has had great success at the Arnold Classic. He won the competition in 2020 and was unable to defend his title last season due to travel restrictions. During prejudging on Friday night, Bonac looked to gain a bit of an advantage over the competition but that changed during the finals. It was a close contest but Curry was given the advantage in the end.
In a backstage interview, Bonac said that he believed this was the best he has looked at the Arnold Classic. There was not much more he believed he needed to do to win the competition. Before the final results were announced, Bonac was handed the most muscular award as well.

Curry has been a monster in the sport in recent years winning the Olympia in 2019 before finishing as the runner-up in each of the previous two years. Bonac will look to improve his showing come December. Steve Kuclo finished third in Columbus as Samson Dauda and Justin Rodriguez rounded out the top five.
The Arnold Classic being back in March after a delay last year to the pandemic marks the beginning of the bodybuilding season. The Men’s Open division is going to be an exciting one once again and William Bonac is believed to be in the mix. It is clear that he is happy with what he brought to the stage but will continue to work to make improvements.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser
3 min read

2022 Arnold Classic: The 4 Biggest Takeaways

Our biggest takeaways from the 2022 Arnold Classic.
And just as fast as it started, the 2022 Arnold Classic has come to a close. After a bit of a rescheduling last year due to the global pandemic, the Arnold Classic returned to its usual early March slate – unofficially kicking off the 2022 bodybuilding season. As expected, the highlight of the event came down to Brandon Curry vs William Bonac in a heated showdown during last night’s finals. You can check out our full results report for all divisions of the 2022 Arnold Classic right here.
Technically, it’s been less than a year since we last saw the Arnold Classic competition. Last year, the event took place just two weeks before the Mr. Olympia. It also only had four divisions in competition and took place over one night. This weekend, things were back to what we are used to seeing. The event was back to two days and held eight divisions all fighting for the what is considered to be the second biggest award in bodybuilding.

Also interesting to note, the Arnold Classic’s two day schedule shifted to something closer to the Mr. Olympia. Typically, the Men’s Open divisions – both pre-judging and finals – happen on Saturday. This year, the Men’s Open pre-judging was held on Friday night and finals on Saturday. This small, but significant, shift changes how the competitors can prepare and improve between the two rounds.

Now that event has finished and the dust has settled – here are our three biggest takeaways from the 2022 Arnold Classic.
Brandon Curry vs William Bonac ends in a controversial finish
Going into the 2022 Arnold Classic, many believed it would be a battle between Brandon Curry and William Bonac. This ended up being true. But most analysis considered this to be Curry’s show to lose. Bonac came into the Mr. Olympia at sixth place just a few months ago at the Mr. Olympia, whereas Curry landed second. Bonac had some significant improvements to make in a relatively short amount of time if he wanted to take down Curry.
When the two competitors stepped onto the stage at the pre-judging Friday night, fans and analysis were delighted to see William Bonac succeeded at improving his physique. We saw a very different Bonac this weekend than what was put on display at the Mr. Olympia. Many quickly noted that Bonac just might be overtaking Curry.
The pre-judging was a very close call, and many pointed out that Curry had a slight edge over Bonac. Fast forward to 24 hours later at the finals – and a lot of small but important things changed. William Bonac took the pre-judging battle to heart. He used the time leading into the finals to truly tighten up any loose ends. When he stepped on stage for his individual posing routine on Saturday, the first place spot for Brandon Curry started coming into doubt.

During a backstage interview while waiting for the results of the finals, William Bonac noted that he’s not only looking like the “William Bonac of old,” he’s looking like the best version of himself that he’s ever showcased in his career. While there might be some who nitpick this statement – the heart behind it was true. Bonac felt confident because he knew that he had a very strong chance to defeat his longtime rival Curry.
But when the final results were announced, Brandon Curry maintained his original perceived lead and won the show. Immediately, the fan and even athletes started to share their critiques. Many believed that William Bonac was robbed.
The key evidence they point to in this, is the fact the William Bonac won the Most Muscular Award just moments before the finals. While conditioning is also an important factor, many thought Bonac’s size was the biggest thing that could hold him back – as he had very strong conditioning. In particular, many thought his legs were more defined than Curry’s. So it felt like a shocking blow to see Bonac win the Most Muscular Award only to fall to second overall.
It’s not shocking for a judges’ decision to be controversial. This happens at almost every big and emotionally invested competition. But the reaction here was so swift and so loud – that it’s of note just how many people were confused about the final outcome.

Arnold Schwarzenegger maintains his love of Classic Physique – believing it to be the future of bodybuilding
Over the past year or so, Arnold Schwarzenegger has been very open about his opinions for each division in bodybuilding. While doing commentary at last year’s Arnold Classic, Schwarzenegger was very blunt about his distaste for modern Men’s Open physiques, calling them bloated and even claiming that they “take too much stuff.”
This year at the 2022 Arnold Classic, he had very little negative statements about Men’s Open. In fact, he had many positive things to say about Brandon Curry when he was doing his finals posing routine. But even if his comments about Men’s Open were less aggressive – it was clear how much he was praising Classic Physique during the Friday night finals.
After Terrence Ruffin won the Classic Physique division, Arnold Schwarzenegger came onto the stage to congratulate Ruffin as well as the other top six competitors. He also gushed about how much he was proud of the physiques he was seeing on stage in that moment. He then firmly stated that he felt that Classic Physique was the true future of pro bodybuilding.

It’s an extremely strong endorsement. And while he did not necessarily say anything negative about Men’s Open, he also didn’t endorse it anywhere near as hard as he did for Classic Physique on Friday night.
These comments also come alongside the fact that Classic Physique has consistently been an exciting battle at nearly every major show over the past few years. During our past two years of the Generation Iron Bodybuilding Awards, a fan voted competition, Chris Bumstead won best athlete of the year over the current Mr. Olympia champion Big Ramy. While this isn’t necessarily a reflection of the entire bodybuilding industry – it showcases just how loved the relatively new Classic Physique division has become.

The Arnold Classic brought a vastly improved broadcast and stage production
Typically, the Arnold Classic event is broadcast as a free live stream. Presumably earning revenue via advertisers and sponsors. This year, they made a transition into a PPV event. While it wasn’t particularly expensive (just $24.99 early bird special and $34.99 the weekend of), you can tell the paywall allowed for some improved broadcast production values.
Broadcasting via Fanmio, the PPV package not only let you stream the pro bodybuilding event but also Strongman, the new Slap Fighting Championship event, and nearly all of the 60+ sporting events that were held at the Sports Festival. These events are usually streamed in some form or another – but usually scattered across different platforms such as YouTube, Facebook, and the typical main stream for pro bodybuilding.
Instead, this year the entire package was contained within Fanmio. It allowed for picture-in-picture if you wanted to watch multiple events as well. On top of this, the overall production value presenting on screen was improved. The commentator booth was improved, there were barely any gaffs (whereas past years would have stream quality troubles, audio getting cut off, hot mics at the wrong time etc).
Long story short, it felt like coverage of a real sporting event, rather than an afterthought. For the first time since perhaps Generation Iron ourselves produced the broadcast – the event felt to truly be in step with the streaming era of TV.

Arnold Schwarzenegger and Logan Paul brought Slap Fighting to the festival to seeming great success
Another big talking point that popped up just weeks before the 2022 Arnold Classic was the announcement that Slap Fighting would be a sport broadcast during the weekend. Slap Fighting is a sport that has gone viral over the past few years – gaining most attention when Logan Paul decided to join and then bail on fighting in a match.
Even though Logan Paul wasn’t fighting this weekend, he was in attendance as a sort of color commentator and MC of the event. Arnold Schwarzenegger himself sat by to watch the event unfold as well – though he admitted that he hand never seen the sport before and had no clue what was really going on.

The 2022 Arnold Classic Slap Fighting Championship held five matches with the headliner being a super heavyweight event and the hardest slaps. The mere fact that Arnold Schwarzenegger endorsed the sport at his festival, helped promoted it directly using his image, and was also present for the matches – brings huge legitimacy to the fledgling sport.
Multiple times throughout the matches, Arnold Schwarzenegger was asked if the event would come back for a second year based on the excitement he saw during the championship. While he didn’t commit to anything in the moment – he noted that the fans seemed to go wild for the matches and a rather large crowd was drawn to the event. Especially if Logan Paul remains part of the proceedings, we wouldn’t be surprised to see this reappear next year and perhaps slowly take on a bigger role at the festival.
Wrap Up
The Arnold Classic is a standout competition that is rivaled only by the Mr. Olympia. It’s a watershed moment each year that helps us determine the current quality and standing of pro bodybuilding. There’s no doubt that the 2022 Arnold Classic was electrifying and, finally, returning back to not only normal – but perhaps the best version of the show we all hold in such high regard.
You can recap our entire coverage of the 2022 Arnold Classic, including pre-judging analysis, color commentary, and result reports, by heading over to our official Arnold Classic coverage page right here.

By Presser
9 min read

Arnold Classic 2022 Wellness International Results

Isabelle Nunes wins Wellness International at the Arnold Classic 2022.
The Wellness International division has officially made its way to the biggest bodybuilding shows of the season. After makings its debut at the Olympia in October, Wellness appeared at the Arnold Classic for the first time over the weekend. In the end, it was Isabelle Nunes who took home the inaugural title at the event.
Nunes stood out immediately in prejudging from a group that appeared on the Olympia stage months ago. Angela Borges and Sunny Andrews also made an impression and this was a difficult division to judge. Heading into the final portion of the night, it seemed to come down to Borges or Nunes and that is how it played out.

It came down to the final on Saturday night for a decision to be made on the winner. When looking at the talent in Wellness, there is no doubt that it is going to continue to grow and gain exposure moving forward.
The full results have been announced. Check out our full breakdown of the Wellness International division of the Arnold Classic 2022 results below.
Arnold Classic 2022 Wellness Results

First Place – Isabelle Nunes
Second Place – Angela Borges
Third Place – Sunny Andrews
Fourth Place – Julia Chitarra
Fifth Place – Yarishna Ayala
Sixth Place – Kassandra Gillis
Seventh Place – Barbara Cesar
Eighth Place – Lorena Ragusa
Ninth Place – Devyn Cambre
Tenth Place – Casey DeLong

Generation Iron Fitness Network will provide coverage of the full Arnold Classic 2022 event including pre-judging reports, analysis, and results updates. Stay tuned to Generation Iron and visit our official Arnold Classic 2021 coverage hub right here!

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

By Presser
2 min read

Arnold Classic 2022 Bikini International Results

Lauralie Chapados wins Bikini International at the Arnold Classic 2022.
The Bikini International division is one that has been growing year to year. It was part of the Arnold Classic last year and has become extremely popular at the biggest events of the season. During this year’s competition, it was Lauralie Chapados who impressed during prejudging and was able to turn that into a victory during the finals.
The prejudging round saw Chapados take control, along with Maureen Blanquisco and Ashley Kaltwasser. Blanquisco was able to gain an extra advantage and finish as the runner-up. This was not an easy division to judge heading into the finals on Saturday night. It came down to the final action on stage and that is when Chapados was able to pull ahead in the standings. Former Arnold Classic champion Elisa Pecini rounded out the top four.

With Jennifer Dorie preparing for the Olympia, there was a new champion crowned and there could be some more fireworks come December. This is especially true since Chapados was the runner-up at the event in 2021.
The full results have been announced. Check out our full breakdown of the Bikini International division of the Arnold Classic 2022 results below.
Arnold Classic 2022 Bikini Results

First Place – Lauralie Chapados
Second Place – Maureen Blanquisco
Third Place – Ashley Kaltwasser
Fourth Place – Elisa Pecini
Fifth Place – Jourdanne Lee
Sixth Place – Alessia Facchin
Seventh Place – Lucia Malavaze
Eighth Place – Lauren Dannenmiller
Ninth Place – Phoebe Hagan
Tenth Place – Allison Testu

Bikini Highlights

Previous Winners

2021: Jennifer Dorie
2020: Elisa Pecini
2019: Janet Layug
2018: Angelica Teixeira
2017: Angelica Teixeira

Generation Iron Fitness Network will provide coverage of the full Arnold Classic 2022 event including pre-judging reports, analysis, and results updates. Stay tuned to Generation Iron and visit our official Arnold Classic 2021 coverage hub right here!

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

By Presser
2 min read

Arnold Classic 2022 Men’s Physique Results

Erin Banks wins Men’s Physique at the Arnold Classic 2022.
The Arnold Sports Festival was back to normal this year with the event taking place over the course of the first weekend in March. During the bodybuilding portion, Men’s Physique turned out to be one of the top divisions. On Saturday night, Erin Banks was crowned champion at the Arnold Classic 2022 in the Men’s Physique division.
During prejudging, Banks displayed a presence on stage that was difficult to match. He showed incredible conditioning and size, especially his back and lats. Diogo Montenegro came in as a seriouscohtender while Emmanuel Hunter emerged during prejudging as well and showed enough to take over second place. Antoine Weatherspoon rounded out the top four as part of the first callout from prejudging.

The full results have been announced. Check out our full breakdown of the Men’s Physique division of the Arnold Classic 2022 results below.
Arnold Classic 2022 Men’s Physique Results

First Place – Erin Banks
Second Place – Emmanuel Hunter
Third Place – Diogo Montenegro
Fourth Place – Antoine Weatherspoon
Fifth Place – Choi Bong-Seok
Sixth Place – Terrence Teo Kok Hua
Seventh Place – Riccardo Croci
Eighth Place – Daniel Leone
Ninth Place – Drelyn Hunt

Previous Winners

2020: Andre Ferguson
2019: Andre Ferguson
2018: Andre Ferguson
2017: Ryan Terry
2016: Brandon Hendrickson
2015: Sadik Hadzovic

Generation Iron Fitness Network will provide coverage of the full Arnold Classic 2022 event including pre-judging reports, analysis, and results updates. Stay tuned to Generation Iron and visit our official Arnold Classic 2021 coverage hub right here!

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

By Presser
2 min read