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Burn Lab Pro Review For The Ultimate Fat Burning Support
The ultimate fat burning supplement to burn more calories, train with intensity, and feed lean muscle growth.
Product Overview
How many times has someone told you to try a fat burner? Once, twice? Maybe no times at all. Maybe you’ve tried a fat burner and thought it to be nonsense given that you saw no results even though you took your diet and exercise seriously. With so many supplements out there, it can be hard to tell the great from the good, the good from the bad, and the bad from the worst. However, when it comes to your fat burning needs, Burn Lab Pro is already making a name for itself on the market as a top tier fat burner designed for serious athletes.
What you want out of a good fat burner is something to not only burn stubborn belly fat but also give you the best in terms of muscle retention and appetite suppression. A fat burner will not be a magic pill, but working together with a solid diet and well-executed training plan, it will work to see those desired results. Burn Lab Pro does this and much more and it’s no wonder why so many bodybuilding and supplement review websites have listed this as number one.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro Highlights
Burn Lab Pro is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, and see better results from diet and exercise.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.
Check out our list of the Best Fat Burners On The Market to see where Burn Lab Pro lands!
Ingredients
Forslean Forskolin
Forslean is a highly potent, ultra-bioavailable form of Forskolin, which is an extract from Coleus Forskohlii. Forskolin is arguably the natural fat burning supplement with the strongest backing from clinical trials; multiple studies done on humans show that Forskolin helps people lose more fat faster (1).
Forskolin works mainly by helping your body create more of an enzyme called lipase. Lipase is the enzyme which breaks down your stored body fat into fatty acids and frees it for use as fuel. Increasing lipase means more body fat is available for burning, which means faster fat loss and a more successful body recomposition.
HMB, or ß-Hydroxyl ß-Methylbutyrate as it is otherwise known, is the real secret of Burn Lab Pro’s power. HMB is a bit of a miracle fat burning supplement. However, it doesn’t actually burn fat; rather, it prevents muscle loss during periods of fasted training (or training during severe calorie restriction) (2).
Normally, when you lose fat, you lose a lot of muscle too; your body composition can often get worse during a cut! Protein powders can’t help either; if you’re in a calorie deficit, you’ll normally lose a lot of muscle. But HMB prevents this from happening. Studies show that HMB can effective prevent muscle mass loss during intensive training periods. This is why Burn Lab Pro is really more than just a fat burner; it is a body composition enhancer.
Capsimax is an extremely pure chili pepper extract. Chili pepper extracts are common ingredients in fat burning supplements (3), but Capsimax is the gold standard as it is standardized to be 2% active capsaicinoids and free of contaminants.
It is pretty obvious how chili pepper extracts like Capsimax burn fat. Eating spicy foods makes your body think your temperature is rising rapidly. This triggers a “cooling” response where your body desperately tries to lower your core temperature: your blood vessels dilate, you start to sweat, etc. All of this costs a lot of calories! This places you in a deeper calorie deficit, which means faster weight loss without having to cut more food!
Chromium is a really important ingredient for a top quality fat burner, and it is almost always overlooked by lower quality supplement manufacturers. This is because it works in a subtle, but no less effective, way than things like caffeine.
Chromium potentiates insulin. Supplementing with chromium helps insulin to properly regulate blood sugar. This means a more stable level of blood glucose, which in turn means better energy levels, less food cravings, and fewer sudden energy crashes. Chromium also helps insulin shuttle nutrients to your cells, which is vital for recovery following workouts. Burn Lab Pro uses GTF Chromium, which is the most bioavailable forms of the nutrient, and the one most studied in the context of health and fitness (4).
BioPerine is included in many top tier fat burning supplements on the market today because it helps with nutrient digestion and absorption. Basically, BioPerine helps you absorb more nutrients from the food that you eat (including the ingredients in Burn Lab Pro). Not only does this make the ingredients in Burn Lab Pro more potent, but BioPerine also makes it easier to eat a healthy diet, as the few calories you do eat will deliver many more nutrients.
Other Ingredients
NutriCaps Pullulan Capsule, NuFlow Rice Concentrate
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Price & Effectiveness
Burn Lab Pro is that ultimate fat burner to burn more calories, train with intensity, and feed lean muscle growth. With 30 servings per container, 3 NutriCaps will pump you full of these amazing fat burning ingredients.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Who Should Take Burn Lab Pro?
Burn Lab Pro supports all weight control programs that work in tandem with a healthy diet and proper exercise routine. Bodybuilders and athletes looking for a great supplement would thrive with this supplement, as well as everyday gym goers living a healthy lifestyle who want to burn that stubborn fat.
Is Burn Lab Pro Good For Fasted Training?
Yes, Burn Lab Pro is great for fasted training. In fact, this is exactly the kind of scenario that Burn Lab Pro was designed for! Burn Lab Pro works on three different dimensions of body recomposition: it encourages the mobilization of fat from your fat stores, it boosts endurance and energy levels, and it prevents muscle wastage during periods of caloric restriction and intensive training.
Keeping your gains is the really difficult thing about cutting. We can all cut weight fast. You just stop eating food and walk a bunch every single day. The problem with this though is that you will lose just as much muscle mass as you will fat. To keep your gains, you need to be using your muscles to the same degree and keep feeding them with carbs and protein; things you can’t practically do while cutting calories.
The problem of keeping your gains is especially serious for “unenhanced” bodybuilders. If you’ve ever seen a natty bodybuilder after a serious cut, you’ll know that keeping big, inflated, thick muscles after 4 months of dieting is practically impossible (unless you have some seriously gifted genetics). To help get around muscle loss, Burn Lab Pro utilizes HMB. This natural substance has been shown to prevent muscle mass loss in people undergoing fasted or severely calorie-restricted training.
How To Use Burn Lab Pro For Maximum Fat Loss
The best way to use Burn Lab Pro for maximum fat loss is to use it consistently every single day for 2-3 months. Any Burn Lab Pro review which tells you that you need to use Burn Lab Pro at a specific time (pre-workout, post-workout, whatever) is focusing on the wrong thing!
The trick to getting the most out of Burn Lab Pro, or any good fat burner for that matter, is consistency. Fat loss doesn’t happen overnight. It can take months. Successful body recomposition takes even longer, as you need to more carefully balance weight loss with muscle preservation. The beauty of Burn Lab Pro is that it works both on your training days and on your rest days; it works to save your gains and keep your body burning stored fat round the clock, 24/7.
So long as you are sticking to your diet plan and putting the work in at the gym, Burn Lab Pro will dramatically accelerate your cut progress if used consistently on a daily basis for a period of several weeks and months. Used for the duration of a cut, Burn Lab Pro can be devastatingly effective.
Burn Lab Pro Side Effects
So we’ve seen that Burn Lab Pro looks like a genuinely effective fat burner. But is Burn Lab Pro safe?
Yes! Burn Lab Pro looks totally safe and side effect-free to us. This fat burner uses 100% natural ingredients, all of which have been thoroughly tested in numerous clinical trials. In none of the studies we have seen did any of the ingredients in this cause any side effects whatsoever. What’s more, the dosages used in Burn Lab Pro are all well within the ranges tested in clinical trials. Each ingredient has been dosed to produce the most benefits for the lowest risk of side effects.
The best thing about Burn Lab Pro as far as safety is concerned is the lack of any stimulants in the formula. Most fat burners contain HUGE quantities of caffeine. Many contain multiple synthetic stimulants which collectively make side effects highly likely.
Common side effects of cheap fat burners full of stimulants include:
Jitters
Headaches
Stomach cramps
Nausea
Anxiety
Irritability
Sweating
Hypertension
Elevated heart rate
Shortness of breath
Dizziness
Insomnia
Burn Lab Pro does not cause any of these side effects as it is completely stimulant-free. That means it is perfectly safe for daily, long-term use, it won’t interact with your pre-workout, and you don’t need to worry about limiting coffee consumption.
Check out our list of the Best Men’s Fat Burners to see where Burn Lab Pro ended up!
Overall Value
Burn Lab Pro is the single best fat burner on the market today and our lists of the Best Fat Burners also reflects that. No other fat loss supplement comes close to delivering the quality and value for money that this does, especially when you factor in how clean and safe this fat burner is! The main reason we like this fat burner so much is because it prioritizes preserving muscle mass over just accelerating weight loss.
Keeping hold of your gains is the truly difficult thing about cutting; just dropping weight is easy, but looking jacked, strong and muscular after a cut is almost impossible. What you are really getting is a top tier fat burning supplement designed to maximize fat loss and keep on lean muscle from a company who fully understands what athletes need. Check out Burn Lab Pro and never worry about your gains again.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Burn Lab Pro and Envato
References
Henderson, S.; Magu, B.; Rasmussen, C.; Lancaster, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Portal, S.; Eliakim, A.; Nemet, D.; Halevy, O.; et al. (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Varghese, S.; Kubatka, P.; Rodrigo, L.; Gazdikova, K.; et al. (2017). “Chili pepper as a body weight-loss food”. (source)
Yazaki, Y.; Faridi, Z.; Ma, Y.; Ali, A.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Big Ramy Looks Back In Detail About His First Ever Bodybuilding Competition | GI Vault
The current Mr. Olympia champion, Big Ramy, shares his experience competing in bodybuilding for the first time.
In December 2020, Big Ramy finally achieved what fans had been hoping for the past decade – he won the Mr. Olympia. Earlier in 2017 during the filming of Generation Iron 2, we sat down for an hour long interview with Big Ramy going through his origins through to the present of his bodybuilding career. Majority of this was not able to make it into the final film. That’s why to celebrate Ramy’s big Olympia victory, we are releasing uncut segments of never before seen footage. In our latest GI Exclusive Vault interview, Big Ramy details the first time he ever competed in a bodybuilding competition.
Everyone has to start somewhere – even Mr. Olympia champions. Big Ramy is a bodybuilder who has had hype behind his name for quite a few years now. But his story goes even further back into the early 2000s. In the extended clip above, Big Ramy details his origins from the son of fishermen through to his first ever bodybuilding competition.
When we interviewed him for Generation Iron 2, it was just before his epic display at the Olympia 2017. This is the year he placed second just behind Phil Heath. He was on top of the world and ready to prove his massive size can be matched with equally matched conditioning. While he fell short – he eventually made good on his promise last year with his big win.
But his experience starting out in bodybuilding was very different than the mammoth athlete we know today. He threw himself into the sport as an opportunity to find bigger success. While training and building muscle is a great first step – you learn a lot from actually stepping on stage and seeing the competition.
Big Ramy was ready to become a pro bodybuilder but he realized that he had a lot of improvements to do after standing beside other competitors. Specifically, he was embarrassed by his thin legs.
Instead of discouraging him, it drove him to try harder. He saw a real future in going pro and making bodybuilding his main career. Of course, his path towards learning and success would require a roller coaster path of twists and turns. Discovering Kuwait and Oxygen Gym provided him with basically a bodybuilding bootcamp.
While this help provide a foundation and extreme growth over his career, he ultimately moved on to try other coaches and other gurus in perfecting what works best for his body. Adapting and reacting is key towards improving and moving up amongst the top athletes in bodybuilding. That’s exactly what Big Ramy did and it paid off in full.
With all of that in mind, watching Big Ramy reflect on his first every bodybuilding competition just reminds us how far he’s come. How nothing is guaranteed. How only a select few through incredible hard work (and a little bit of luck) become the legends we see today.
Some believed that Big Ramy was too inconsistent to ever really win the Mr. Olympia. Others thought it was inevitable for him to reign as Olympia champion. If Ramy decided to play it safe and stick with being a fisherman, we wouldn’t even be having this conversation.
You can watch Big Ramy reflect back on his early years and his first ever bodybuilding competition in our GI Exclusive Vault interview segment above. You can also watch Generation Iron 2 on digital today. Click here or the banner below to stream or download!
Big Ramy Answers: Do Genetics Play A Big Role In His Physique?
Big Ramy talks about his competition mindset and the power of genetics.
Ever since Big Ramy won the Olympia 2020, we’ve been pouring through our unreleased footage of Big Ramy from Generation Iron 2. Specifically, our sit down interview that only had a few segments make it into the film. There’s no doubt that Ramy’s massive physique lives up to his name – but how much of that is a product of genetics vs hard work? In our latest GI Exclusive Vault interview, Big Ramy discusses how big a role genetics play into his physique.
When Big Ramy appears on the pro competition stage, he’s immediately noticeable. This is not only due to his massive size but also his massive height. Big Ramy often stands tall as the biggest bodybuilder on stage from every angle. While bigger does not always equal a victory – it’s a powerful tool to have if conditioning can be kept under control.
The conditioning element was Big Ramy’s hardest challenge throughout his career. He finally nailed it in 2020 when he wowed judges and finally earned an Olympia win. Now he’s dead set on keeping that win streak going into 2021 and beyond. But until we see him compete again this year, we are rewinding back to 2017. It was years before his big win when we sat down to interview Ramy.
During that interview, we asked him about the importance of genetics in bodybuilding. How good genetics can provide the edge needed to beat someone out at the Mr. Olympia. Unfortunately, you can’t choose your genetics. That’s why we asked Ramy how big a role genetics play into his physique.
Does his massive size come natural to him due to his genetics? Or does he have to work extra hard through an uphill battle to become true to his name? Based on his answer, it seems that Big Ramy doesn’t think about it much. He simply isn’t quite sure. He does admit that his massive growth happened pretty fast. That his body reacted instantly to his bodybuilding training.
At the same time, he acknowledges that his mind is always focused on one thing – to win the Olympia. This drives him to work harder than he ever has in his life before bodybuilding. His massive physique is a result of that hard work.
Ultimately, Big Ramy doesn’t want to make it seem like he’s naturally the powerhouse bodybuilder folks see on stage. Like every other pro bodybuilder, Big Ramy puts in the work to stand tall as one of the top tier athletes of the year.
Fast forward back to today and we can certainly see the results of that hard work. Big Ramy not only maintained his massive size but was able to bring in his conditioning for an iconic physique. There was no controversy or second guessing. It was clear to the fans and the judges. Big Ramy was the clear Olympia 2020 winner. Whether it was genetics that helped him get there remains to be seen – but underneath it all the hard work always remains.
You can watch Big Ramy talk about his mindset and genetics in our latest GI Exclusive Vault interview above. You can also see Ramy in Generation Iron 2 – available on digital today! Click here or the banner below to stream or download.
Big Ramy: How Working With Different Trainers Was Important To Long Term Success | GI Vault
Big Ramy discusses the differences training in in the USA vs the Middle East and the benefits of trying multiple trainers.
GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over hours of interview footage that doesn’t make it into our final films, we’re now releasing them out into the world.
It’s no secret that Big Ramy had tried working with multiple coaches and trainers throughout his career. For some time, he was best known for working with Oxygen Gym. But over the years he also jumped in and out of Kuwait to train with the likes of George Farah and Dennis James. Ultimately, in 2020, he settled back with Dennis James and Chad Nicholls and ultimately earned his first Olympia victory. In our latest GI Exclusive Vault interview, Big Ramy details how working with different trainers was vital to his success.
The interview clip featured here is from 2017. This is before he won the Mr. Olympia and before he ultimately left Oxygen Gym for good. But the conversation here, from the cutting room floor of Generation Iron 2, is still a very insightful moment despite how things have changed.
In this clip, Big Ramy discusses the differences of training with Oxygen Gym versus other trainers such as Dennis James and George Farah over in the United States. While Ramy was currently still prioritizing Oxygen Gym at the time – his answer still rings true to potentially how he ultimately found success and won the Mr. Olympia.
While there is value put on loyalty, there is also value in constant growth and education. Big Ramy wanted to always be learning. By experiencing different trainers and coaches, especially big name coaches, he is able to open is mind and education to different training tactics and beliefs.
Big Ramy would take everything he learned into consideration to his ultimate training plan. Many times, he felt ultimately that it was best for him to return to Oxygen Gym. But surely he also took small details of what he learned and applied them to each next step.
That thirst for growth and knowledge is an important lesson for any aspiring pro bodybuilder to learn. Constant adjustments and always challenging your own knowledge of training and dieting is key to success in bodybuilding. One small difference can ultimately be the key to getting an edge over another competitor in the top six on stage.
Years after this interview took place, Big Ramy ultimately left Oxygen Gym for good. He tried out a few more trainers and ultimately, for now, settled with Chad Nicholls and Dennis James. Due to Ramy’s Olympia 2020 victory, we assume this team up will remain.
But the years after this interview showcase that Big Ramy stuck to his words here. He continued to challenge himself, try new trainers, and continue his learning. This lead to his victory and will continue to help him stay dominant in the future.
You can watch Big Ramy break down his answer in full detail by watching our latest GI Exclusive Vault interview segment above. You can also see Big Ramy in Generation Iron 2 – available on digital today. Click here or the banner below to stream or download!
Supplement Q&A With Mr. Olympia Big Ramy
Things aren’t cheap these days.
Food is getting more expensive, the price of homes is rising, and the overall the cost of living is going way up. The same thing goes with dietary supplements. With so many choices on the market, it is tough to pick which products will benefit you the most. Today we’re sitting down with Mr. Olympia Champ, Big Ramy, to find out which are the most important supplements to take.
With his knowledge and proven track record of success, Big Ramy is certainly one of those bodybuilders we should follow and listen to. With so many supplements out there, having a Mr. Olympia champion guide us in the right direction is priceless.
About Big Ramy
Big Ramy is an Egyptian bodybuilder with a massive physique and accomplished resume, having won last year’s Mr. Olympia contest. His years spent training in Kuwait were documented in the film, Generation Iron 2, and for years he stood on the stage with the best of them. In 2020, he finally topped them, winning the Olympia contest and proving he had what it took to win.
Big Ramy Supplement Q&A
We sat down with Olympia champ Big Ramy to talk supplements. As important tools used by bodybuilders and athletes alike, supplements have the ability to greatly impact our performance and physique into something to be proud of. The right supplement at the right time can boost your gains and ultimately, lead to better health and performance. Let’s dive right into our conversation!
Generation Iron:
Hi Ramy. Thanks for taking the time to talk with us today.
Big Ramy:
My pleasure. Your website is a great source of information and I’m happy to contribute.
Generation Iron:
Let’s jump right into it then! What are your thoughts on dietary supplements as a whole?
Big Ramy:
I think that hard training and proper nutrition should always be the focus, but there are some fundamental supplements that I strongly believe in.
Generation Iron:
What do you consider the most important supplements for bodybuilders?
Big Ramy:
My top 5 would be protein powder, multivitamin, fish oil, creatine and essential amino acids.
Generation Iron:
I noticed you didn’t include pre-workout. Why?
Big Ramy:
I am a big believer in pre-workout. In fact, I actually teamed up with Enhanced Labs to make my own pre-workout called Ramy’s Rage, but I wouldn’t consider pre-workout to be essential. I always tell people to buy the essential supplements first and only buy things like pre-workout if you have some extra money left over.
Generation Iron:
I appreciate the honesty! Are there certain brands you recommend for the 5 fundamental supplements?
Big Ramy:
Absolutely. You get what you pay for. Most protein powders flat out suck. I recommend Enhanced Whey Isolate by Enhanced Labs. It’s a pure whey isolate with added digestive enzymes and zero fillers. I also use the Enhanced Labs EAA+ for my essential amino acids and the Enhanced Labs Super Human Immunity for my multivitamin. I don’t buy anything fancy for the last two. I usually buy my fish oil at Costco and creatine at a local supplement shop.
Generation Iron:
That’s good advice! Do you have any closing remarks before we sign off?
Big Ramy:
Supplements will never replace proper nutrition. That being said, they can help you hit your fitness goals faster! Supplements help cover nutrient gaps, ensuring that your body has what it needs for optimal performance. No matter what your goals are, the right supplements can help improve your health, performance and physique.
Featured Supplement For Added Gains
The right supplement can boost your gains and give you everything you want and more out of your workouts. You work hard and deserve to have your gains show inside and out of the gym. A protein powder will pump you with adequate amounts of protein as you look to capitalize on all things growth and recovery. The right powder can enhance all of your gains.
Enhanced Whey Protein Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
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Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Check out our individual review here. Also, check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Supplements are vital for our overall health and performance and as bodybuilders and athletes, we constantly put ourselves under stress as we seek a desired physique. With the right supplements, we are well on our way to those gains we want most and having someone like Big Ramy offer advice can be a huge benefit. Look into some great supplements today and see what these can do for all your goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Big Ramy Instagram
Instagram Athlete of The Week – Jeff Ortiz
Jeff Ortiz – The Rising Insta Star
Jeff Ortiz is a rising Instagram star and is arguably one of the funniest internet fitness celebrities. Following him on the gram will ensure you a laugh or two every time you scroll through his feed.
Jeff’s ripped physique and humor make him a standout on the platform. He remains in a photoshoot ready shape throughout the year. The amount of fun he has while doing what he does can make people take on the fitness journey for themselves.
Fitness shouldn’t just be about lifting weights and eating protein, and Jeff is the perfect example of this. Ortiz isn’t your typical Instagram fitness athlete who does nothing more than posting photos of his abs.
Jeff is one of the people who embrace his weaknesses and doesn’t hold back from laughing at himself by critiquing his weak calves. As someone once said, you aren’t going to improve at your weaknesses until you accept them.
Humble and Authentic
Ortiz is a transformation expert and has helped many people transform their bodies. He is one of the most transparent and humble people in the industry and his followers love him for his authenticity.
You need to watch Jeff’s skits to believe them. Each of his videos could be a “Do not laugh challenge.” Ortiz goes above and beyond in the effort of bringing the most enjoyable content to his followers.
A Beast In The Gym
Jeff has a shredded physique and can lift some serious weight with total ease. He bench presses 120lbs dumbbells for reps like they’re nothing. Watching his workout clips before a workout can be effective pre-workout motivation.
When was the last time you saw a fitness celebrity do this? Ortiz is a unique individual and can keep you entertained with each of his posts. Most of what you see on his feed is original and undeniably him.
You’ll be amazed at the detailing of his videos. The funniest part is most people will relate to what he does. So, you’re not alone if you feel confused about being defensive or laughing out loud watching his posts.
Promoting The Fit Lifestyle
In whatever he does whether it’s training, eating right, drinking a gallon of water every day or outdoor activities like riding a bike, Jeff is always promoting the fit lifestyle. His posts perfectly depict the struggles and benefits of living the fit life.
If Jeff’s transformation doesn’t motivate you to join a gym and change your lifestyle, chances are nothing ever will. Ortiz’s physique is proof that he leaves no stoned unturned when it comes to training discipline.
Jeff has a lot of content about working out with a training partner, and if you have ever trained with a buddy, you’ll surely relate with it. We wish Jeff the best for his future endeavors.
Who is your favorite Instagram fitness athlete?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
If you like what you see, make sure you subscribe to Vidur’s official YouTube channel right here.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Review
This casein protein can boost overnight repair while also being gentle on your stomach.
Product Overview
We all know about protein powders, being whey concentrates or isolates, as well as those non-dairy protein sources great for vegans and those with dairy sensitivities. Those fast digesting proteins work great for post-workout gains, hitting our muscles immediately after a pump. But what about our nighttime repair? It is possible to continue seeing growth throughout the night and casein protein, a slow digesting protein, is exactly what you need. In fact, Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a leader in the industry and a clean and honest formula will only maximize your growth and repair.
Casein is a great way to maximize growth and recovery, while also aiding in weight management, as an effective protein perfect for overnight use and repair. As a high-quality protein for a safe and natural way to build overnight gains, it also works to support weight loss by working to keep you full for longer and curb any cravings (1) and enhance muscle retention to keep on that hard earned muscle and not lose definition (2). This casein from Transparent Labs can do this and much more as a solid source of casein protein.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein Highlights
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is one of, if not, the industry’s cleanest casein protein powders. This casein protein can provide a sustained-release profile of essential amino acids to keep you both anabolic and anti-catabolic for up to 8 hours, making this perfect for overnight growth and repair. With a slower digestive rate, and being grass-fed casein, this high-quality protein is gentle on your stomach and tastes great. Being 100% naturally flavored with no bloating, gas, or stomach cramps, you are well on your way to great gains with this casein protein.
Check out our list of the Best Casein Protein for more great muscle building and recovery products!
Ingredients
Micellar Casein: One of the major types of protein in dairy milk, it has a slower digestive rate for those looking for nighttime repair and support while also being gentle on your stomach (3)
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Price, Flavors & Effectiveness
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the industry’s cleanest casein protein powder with a full profile of essential amino acids to aid in overnight growth and repair. With 30 servings per container, 1 scoop will pump you full of this amazing protein to only boost your gains. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros
Clean and effective micellar casein supplement
25g of protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.
Check out our list of the Best Casein Protein for more growth and recovery products!
Overall Value
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a high quality casein designed for a sustained release of essential amino acids to give you the best in terms of growth and repair for up to 8 hours. With Transparent Labs as a top tier company knowing exactly what athletes needs, this 100% naturally flavored and grass-fed casein supplement is honest and transparent with its formula and label. What you are really getting is a high-quality casein protein that is easy to digest with great benefits to your growth and repair from an honest and reputable company. Check out Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein today and only add to your gains.
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References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; Deley, G.; Ruyet, P.; Morgan, F.; Allaert, F. (2014). “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study”. (source)
Steroid Products Banned by FDA And Where to Find Substitutes
Introduction
Most drugs with adverse side effects banned by regulatory organizations for the same reason. The Food and Drug Administration (FDA) is a regulatory body that ensures the safety of the foods and drugs we consume. Most of the drugs that have been brought to the FDA’s attention are anabolic steroids that do more harm than good to the user. Apart from health consequences, these drugs have also ruined the careers of athletes such as bodybuilders. The drugs come in many forms, including dietary supplements used to enhance performance and recovery after training.
The FDA recalls drugs it considers harmful to users. Additionally, the companies involved, after doing their investigations recall the drugs, thus helping protect the public from harmful products.
Nevertheless, some unscrupulous manufacturers and suppliers sell these counterfeits, thus prompting the FDA to issue are warning. The regulatory body has also put many such products under their radar and violators face the consequences. In this article, we’re going to look at some steroid products that have been banned by the FDA and their possible substitutes.
Related Article:: When Were Steroids Banned?
Tri-Methyl Xtreme
This steroid product has long been used by bodybuilders to achieve certain fitness goals. However, what many of them don’t know is that this drug is on the FDA’s red list. That means its manufacture, distribution, and use violate the law. The chemical is found in dietary supplements and passes out as an anabolic steroid. Although this is true, its adverse effects on the user’s body distance it from the anabolic steroids we know. Surprisingly, this chemical is potent even when it is taken in small quantities. And that is probably why is difficult to detect other chemicals found in supplements.
The good news is that there are other steroid drugs like Tri-Methyl Xtreme that are completely legal. These drugs achieve the same fitness goals but with less severe side effects. To avoid rubbing shoulders with the FDA, visit our shop for potent anabolic steroids that are friendly to your body.
THG – A Hazardous Steroid Designer
This is probably the most popular steroid drug that was controversially banned by the drug agency. Before its ban in 2003, THG was used as a supplement. However, after laboratory tests, the FDA established that the supplement contained a previously prohibited drug. Consequently, manufacturers and suppliers were ordered to withdraw the drug from the market immediately. Expectedly, the drug remained in the market and continues to be used illegally to date.
Why exactly was the drug banned? Well, it turned out THG had grave health risks. For instance, it was found to affect reproduction in males by causing the shrinking of the testicles. The result of it is reduced sperm count and finally, impotency. Additionally, THG was found to cause feelings of aggression in users. Such feelings do not only lead to violence but also cause depression in the long term. Some users were found to develop liver problems among other health hazards. It is for this reason that the drug agency continues to prohibit the use of the drug and those found going against this directive are either fined or jailed.
MedFit Sarmacuticals
Selective Androgen Receptor Modulators (SARMs) are manufactured by various pharmaceutical companies globally. However, there are as many fake SARMs products as there are genuine ones. The owner of MedFit SARMs was recently convicted and fined $350,000 for distributing harmful products. Some of the chemicals that were found to be unfit for human consumption include Ligandrol, Testolone, Ostarine, among others.
The FDA’s argument concerning the MedFit issue is that the drugs are new and lack approval for healthy fitness use. It added that drugs outside its oversight are considered new and may pose a risk to users. However, some companies produce the testosterone booster that does not pose serious health risks. To be on the safe side, ensure to buy SARMs products from trusted outlets to avoid consuming illegal drugs unknowingly. You can check out SARMs products from our shop and be assured of a safe product with great testosterone-boosting capabilities.
Accelerated Genetics
This US-based company that sells sports supplements was made to defend its products in a West Virginian district court. The owner was put on the spot for distributing unsafe steroid drugs to the public. Additionally, the company was accused of by-passing the FDA’s safety requirements for the kind of drugs they supply. Accelerated Genetics, like MedFit admitted to producing supplements that contained outlawed substances such as Ligandrol and Ostarine. The products were also found to contain other banned drugs, something that pitted them against the law further.
The drugs mentioned not only cause life-threatening conditions such as liver cancer but also cause death. Additionally, the chemicals have been found to increase heart thumbing significantly thus exposing one to heart failure.
Possible Substitutes to Banned Steroids
As mentioned, these performance-enhancing drugs that banned have substitutes in the market. Although the substitutes do not cause adverse body reactions, some banned in some sports. However, bodybuilders have a little bit of freedom concerning the kind of body enhancers they can use. Some sports are more strict concerning performance enhancement drugs hence the need to steer clear of them if they’ll affect your career. Here are some high potent drugs that are legal and can be used instead of the banned ones.
TestoPrime
It is mostly used to enhance testosterone production levels. The drug consists of natural ingredients that do not have severe health risks. However, you may experience a drop in your sex drive when used for too long. Some people have also reported hair loss but the effects rarely go beyond these. The secret to getting positive results from using TestoPrime is to use it in moderation. Also, avoid using the drug for too long to avoid a negative reaction from your body.
D-Bal
This steroid does not only help you to have lean muscle but it is also legal and completely safe. D-Bal usually use to achieve the same results as Dianabol. The latter is classified as an illegal steroid.
Clenbutrol
If you’re looking to burn fat, this is the drug you should look for. Clenbutrol has received many positive reviews for its efficacy in weight loss without losing muscle. It also helps you to sculpt so you don’t have to worry about hanging skin after your weight-loss journey
Trenorol
This drug is best for cutting, thus serves as the perfect alternative to banned strength-enhancing steroids.
Winsol
Unlike banned substances, this drug improves blood circulation and vascularity in general. Most importantly, Winsol does not cause adverse side effects. So, every time you’re thinking about using a performance-enhancer, with your cardiovascular health in mind, consider getting yourself Winsol.
Anvarol
The drug is good for general fitness. However, it is best for improving strength, thus allowing you to have a power-packed training session. Most importantly, the steroid allows bodybuilders to lose excess fat while retaining their muscle mass.
Conclusion
Anabolic steroids continue to be a controversial topic because of their versatility. Although these drugs help the body attain and even surpass its limit, they also come with nasty side effects. Some are more hazardous than others and that is the category the FDA is trying to keep out of the market. However, it is important to note that some of the steroids that are considered to be legal are not without side effects. All one has to do is to use them appropriately and avoid those drugs their body reacts too violently.
Also, take your time to go through the FDA list of banned substances to avoid getting into trouble with the law. The other option would be to consult your coach and doctor before you start using a particular steroid product. It is likely that they know which drugs are good for you and which ones will harm you. Meanwhile, check out potent anabolic steroids in our shop. Our products are completely safe and are legal.
Chris Bumstead Makes Statement After Olympia Win
Chris Bumstead is once again the king of the Classic Physique division.
After contending with the best of the best in the Classic Physique division, Chris Bumstead once again emerged victorious. It was Bumstead’s third straight Olympia victory and cemented himself as the best in the world.
The event played out pretty similarly to the 2020 Olympia. Chris Bumstead once again took first place at the 2021 show while Terrence Ruffin took second and former champion Breon Ansley ended up in third.
Chris Bumstead worked hard in his preparation and once again wowed the crowd with his incredible physical form. Bumstead demonstrated the class of a true champion. With this third straight victory it’s hard to wonder who has what it takes to challenge Bumstead in the near future.
Gratitude in Victory
Chris Bumstead took to social media to express his excitement and gratitude for winning the 2021 Olympia.
This is the first morning after a show I woke up not in shock, not going “I can’t believe what just happened”…. and it feels damn good.
It’s not because I knew I had the win, I didn’t. I felt like I was fighting tooth and nail this whole prep and I had to show up at my best to stand a chance at defending my title.
Rather it’s because I was fully present yesterday on stage. I remember ever single moment so clearly.
I simply felt at peace.
Now I have these moments as deep rooted memories I will never forget and I’m so grateful for the experience.
I spend a lot of time trying to apply the power of now to my daily life and I’m definitely not the best at it. It’s a constant work in progress, but when you live it and truly experience moments for what they are, nothing compares to that feeling.
Chris Bumstead is once again the king of the division with Terrence Ruffin hot on his heels. It appears that unless Ruffin is able to reach a new level or another contender is able to step up to the plate, Bumstead will be ruling over the division for years to come.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Tyson Fury Knocks Out Deontay Wilder In Trilogy Fight
*(Results below!) Tyson Fury vs Deontay Wilder 3: How does each man get the job done in the trilogy match?
The trilogy bout between Tyson Fury and Deontay Wilder has a great deal of intriguing questions to answer. The easy one is the most obvious, which man will come out on top? The not so easy questions to answer are the intangibles. What strategies will each man use? Can Deontay Wilder land his death blow of a right hand? Has Tyson Fury figured out his former rival completely? Let’s dive into the intangibles to see how each man can get the victory this weekend.
The First Fight
It’s clear that of the two men in the main event, Tyson Fury is the superior boxer. A master of movement, feints, and outside boxing, Fury is able to run circles around his opponents, landing potshots with general ease. His first bout with Wilder however showed a man with a game plan that had mixed results.
Deontay Wilder on the other hand will never be mistaken for a master boxer. But what he does have is devastating punching power that he used to great effect in the first bout.
The match saw Tyson Fury feinting and boxing from the outside, often times planting his feet and playing a counter punching role. This allowed Deontay Wilder to be more aggressive and open up with his heavy punches. During the middle rounds Fury was able to take advantage of the deficiencies in Wilder’s boxing knowledge. When Wilder swung, well, wild, Fury was able to land well placed counter strikes.
But when Tyson Fury gave Deontay Wilder just a little bit of time and space, the former WBC heavyweight champion made him pay with a thunderous two punch combination in the final round. Fury was able to survive and showed his guts, but both men would fight to a draw.
The Second Fight
The second bout featured a far different approach from both men. Tyson Fury and Deontay Wilder both put on weight for the second bout. Fury however was far heavier and used it to his advantage.
Tyson Fury switched his game plan from the previous bout and came out with far more aggression. He still feinted, still utilized his jab effectively, but this time he came forward, putting considerable pressure on Deontay Wilder. Fighting on the back foot, Wilder was unable to comfortably set up his powerful right hand. As a result, Fury dominated the fight.
After getting knocked down a number of times and looking worse for wear, Wilder’s corner threw in the towel.
Approach For Tyson Fury
Tyson Fury should aim to keep a similar approach to the second bout. Putting Deontay Wilder on the back foot was a perfect approach. Wilder couldn’t set anything up and when he did throw, his inability to return his hands to guard quickly left him vulnerable to counters. Fury should add a bit of lateral movement and perhaps the step back in between rushes to capitalize on Wilder’s potential counters.
Approach For Deontay Wilder
Deontay Wilder will need to establish a strong jab early in this bout. Targeting the body is paramount as it could potentially stop Fury in his tracks should he choose to come forward. While he hasn’t been known to be a feint heavy striker, Wilder should employ the tactic early and often. Right hands to the body would also be beneficial for the former champion.
Getting Fury to stand in place should be paramount for Wilder. If he can halt Fury’s momentum with a stabbing jab to the body, he can come over the top with his right hand-lead hook combo. That set up will be even more effective if he can consistently land the right to the body first.
Results
Tyson Fury defeated Deontay Wilder by KO in the eleventh round.
Did you watch the third match between Tyson Fury and Deontay Wilder?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.