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Victor Martinez Answers: Why He Left MHP And Started SuperHero Labz
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Victor Martinez opens up about staying off the competitive stage and focusing on his new supplement company SuperHero Labz.
Earlier in August 2021, Victor Martinez announced that he was leaving supplement company MHP after a long tenure as a sponsored athlete. The reason was to start his own supplement company – SuperHero Labz. We had a chance to reconnect with Martinez via video chat to go into detail about why he made this big change and what to expect from his new business endeavor. In our GI Exclusive interview, Victor Martinez explains why he left MHP and the mission statement for SuperHero Labz in an already oversaturated supplement market.
Victor Martinez had been a sponsored athlete for supplement company MHP for quite some time. So it came as a shock in the industry when it was announced he was leaving the company to start his own supplement business. His new company, SuperHero Labz, combines his love of superheroes (which inspired him to become a bodybuilder) with his fitness experience to make a series of quality products. We reconnected with Martinez to discuss what sparked such a sudden change and how he plans to overcome the oversaturated supplement industry.
Victor Martinez starts off by explaining he has no ill will towards MHP. He respects and appreciates his entire time working with them – but he felt now was the correct time to become the leader of his own business. The decision initially sprang from getting a pay decrease via MHP. Again, he does not hold this against them. In fact, he claims almost any other company would have completely dropped him. But due to loyalty they kept him on board.
Victor Martinez also doesn’t plan to compete in pro bodybuilding again anytime soon. This is largely due to being a father and wanting to dedicate time to his family. He points out that pro bodybuilding isn’t like other pro sports where you get paid for simply being on the team. You only get paid if you win – and he doesn’t feel prepared to fully focus on that while dedicating time to his family.
It was at this moment the stars aligned. He had been speaking with potential business partners on starting a supplement company. He pulled the trigger and SuperHero Labz was born. The artwork showcases the pop imagery of old school superhero comics. But Martinez wanted to ensure he wasn’t just showing fictional superhero characters on the bottles. Instead, he wanted to focus on the real world superheroes – hard working mothers, fathers, businessmen, fire fighters – and many other hard working individuals.
Victor Martinez points out that supplements are to help improve the body, make it stronger, and achieve goals. That’s the kind of superhero logic he’s infusing into the brand. Those whose who want to work hard, make a difference, and support families. SuperHero Labz supplements aim to help with those kind of goals through their products.
Even though Victor Martinez may not plan to compete anytime soon, you may notice his physique is still large and impressive. That’s because he wants to make sure that his products via SuperHero Labz are the right quality. He maintains his physique and uses the products he helps develop to ensure they are the best for bodybuilders and fitness athletes.
You can watch Victor Martinez go into more detail about his plan for supplement rollouts, how he aims to make them the best products on the market, and more in our latest GI Exclusive interview segment above.
You can also check out SuperHero Labz at their official website right here.
Best Protein Powder Supplements For Strength & Size (Updated 2021)
These protein supplements will enhance growth and recovery so you maximize training and performance.
Protein plays a vital role in maintaining, growing and repairing body tissue. Whey protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation from a protein powder.
Considering the indispensable role that it plays, we must recognize the importance of consuming an adequate serving of protein every day for muscle growth and weight loss and two types of whey protein can help. Failing to do so can result in the development of chronic diseases and ailments such as muscle wastage, anemia (low blood iron), decreased immunity and fatigue and vitamins and minerals and branch chain amino acids can help you lose weight and aid in muscle recovery from a protein supplement.
To allow you to select a whey protein powder or protein blend that fits your goals, our team have tried and tested a vast number of premium protein powders. Furthermore, the article will also break down the science behind muscle building and help you understand why whey protein concentrate and isolate supplementation is so effective for the best protein powders.
The 9 Best Protein Supplements on the Market
When selecting a whey protein powder, it is important to study the ingredients closely as many protein powders that appear to be of good quality often contain fillers and bulking agents which have no purpose other than increasing the quantity of the two types of whey protein, being whey protein concentrate and isolate powder, or a protein blend. A good quality powder will be high in protein and low in filler ingredients, calories, and sugars. Additionally, from a practical viewpoint, you want a shake that performs well in terms of taste, price, digestibility, and mixability for the best protein powders.
As stated, there are so many options for a whey protein powder available in whey protein concentrate or isolate that it can become convoluted, as well as plant based protein which can provide for the best vegan protein powder benefits. To allow you to pick the powder that matches your goal, we have reviewed 9 of the best supplements on the market.
Best Protein Powder Supplements of 2021
Best Protein Powder Overall
Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved.
Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
When we saw that Performance Lab had used Oryzatein® in their protein powder, we were impressed enough to check it out. And we liked what we saw out of this brown rice protein. We found that it was much cleaner than other protein powders out there. Naturally flavoured with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients.
Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten…Because Performance Lab Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times – whether you’re cutting or bulking.
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Pros & Who Should Buy
Good, clean formula that is organic and vegan friendly from this best protein powder so this is conducive to all diets.
The chocolate flavor tastes amazing so you never suffer from a boring taste from these top protein powders.
Product includes Bacillus Coagulans, a beneficial probiotic to help with gut health.
Good choice for weight loss for those seeking this route from top protein powders.
Has essential amino acids per serving which is what the best protein supplement need.
Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy
Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.
For those looking for a whey source, and more flavors, this may not be for you. Also, it depends on how much you want to spend for this is a premium priced option.
Price: $59.00
Check out our individual review for Performance Lab SPORT Protein here!
Best Clean Organic Grass-Fed Whey Protein
When it comes to quality of your protein, having something that is organic can prove worthwhile for your overall health. A clean source of protein can really enhance all of your goals.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
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Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Pros & Who Should Buy
No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
Organic and non-GMO for optimal health benefits.
Good choice for those who tend to be sensitive to certain protein supplements.
Contains essential amino acids perfect for building muscle.
Right amount of protein per scoop per serving so you get the most for your dollar.
This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits. It tastes great and contains no artificial ingredients.
Cons & Who Shouldn’t Buy
Slightly high in carbs and cholesterol for those looking out for these.
Despite lactose, their are no digestive enzymes to aid in gut health and digestion
Premium priced product for those looking save some money.
Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.
Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best Whey For Meal Replacement
Whey is a common protein source to be used as a meal replacement for its ability to keep you full and aid in valuable growth and recovery. Kaged Muscle has this great meal replacement option with whey as the primary protein source.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
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Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros & Who Should Buy
Whole food ingredients to provide great nutrients for the best in terms of growth and recovery.
21 organic vitamins and minerals to give you the best benefits.
Quick and nutritious meal replacement for those always on the go.
$2.25 per meal to make this an affordable option.
A clean source of nutrients to offer the best meal replacement around, you can’t beat this formula. Anyone on the go and constantly dealing with a busy schedule will benefit greatly.
Cons & Who Shouldn’t Buy
Slightly low on number of servings and it would be nice to see more included.
Low in servings does hurt the price point, for others do exist at a lower cost with more servings. Also, for those sensitive to whey, it is the main protein source.
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Vegan Whey Alternative
For those sensitive to dairy or who just want to live a vegan lifestyle, vegan protein powders exist and are great options. They can offer the same benefits as whey without all the dairy.
National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
Pros & Who Should Buy
100% organic and naturally flavored with stevia to avoid any artificial sweeteners.
Low in calories to aid in weight loss and management for that desired physique.
Designed for cleaner and faster absorption so those nutrients hit you much harder.
Manufactured to FDA standards and produced by a reputable company.
Helps you lose weight and keep muscle while being easy to digest so you don’t sacrifice any gains.
This is perfect for those looking for a vegan option that is easy to absorb and 100% organic. Being lower in calories, this is also perfect for those looking to lose weight.
Cons & Who Shouldn’t Buy
Only 20 servings per container and it would be nice to have more for the price.
Can only get it from their website directly so it limits where you can buy from.
Chocolate is the only flavor and more flavors would be nice for variety.
It is an expensive option only available on their website. One flavor does hurt this product as many others offer a lot more, so for those looking for variety, you won’t get it here.
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Whey For Weight Gain
Some people use whey in order to gain weight and a mass gainer can work wonders for your bulking needs. Loaded with a great balance of macronutrients is exactly what you need most to see those gains.
Transparent Labs Protein Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze
Number Of Servings
15
ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth, but your overall health and wellness.
Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources. With no artificial sweeteners, food dyes, or harmful additives, you know exactly what you are getting with this mass gainer to ensure high-quality and healthy muscle growth.
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Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros & Who Should Buy
Great for lean muscle growth and bulking so you see that increase in strength and size.
Perfect for a meal replacement or paired with a protein supplement to maximize gains.
Great ingredients and no artificial additives to ensure only natural and clean ingredients hit your body.
Transparent label for honesty and accuracy so you know exactly what you are getting.
From a reputable company in Transparent Labs who understands the need of consumers everywhere.
Anyone looking to bulk and seriously increase their strength and size will benefit greatly. For those into supplement pairing to see gains, this goes well with any protein powder.
Cons & Who Shouldn’t Buy
A premium priced option so for those on a budget, this may not be for you.
Only available directly through their site so it limits where you can buy from.
If money is a concern, this is a premium priced option only on their website. For those who can bulk with just one supplement, this mass gainer may also not be necessary.
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!
Best Whey For Weight Loss
While some want to bulk up, others use protein powders as weight loss tools. Able to keep you full and curb hunger, these supplements are perfect for assisting with those weight loss and management goals.
Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
When we saw that Performance Lab had used Oryzatein® in their protein powder, we were impressed enough to check it out. And we liked what we saw out of this brown rice protein. We found that it was much cleaner than other protein powders out there. Naturally flavoured with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients.
Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten…Because Performance Lab Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times – whether you’re cutting or bulking.
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Pros & Who Should Buy
Good, clean formula that is organic and vegan friendly from this best protein powder so this is conducive to all diets.
The chocolate flavor tastes amazing so you never suffer from a boring taste from these top protein powders.
Product includes Bacillus Coagulans, a beneficial probiotic to help with gut health.
Good choice for weight loss for those seeking this route from top protein powders.
Has essential amino acids per serving which is what the best protein supplement needs.
Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy
Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.
For those looking for a whey source, and more flavors, this may not be for you. Also, it depends on how much you want to spend for this is a premium priced option.
Price: $59.00
Check out our individual review for Performance Lab SPORT Pre here!
Best Fat Free Protein
While protein powders with fat are beneficial for you, for those looking to cut weight, fat free options do exist. NutraBio has a great fat free supplement that will work wonders for your performance goals.
NutraBio Whey Protein Isolate
Calories
120
Protein
25g
Carbs
2g
Fat
0g
Sugar
Less than 1g
Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float
Number Of Servings
29.2
This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein.
Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is perfect for your gains.
NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.
Pros & Who Should Buy
Great tasting and fast acting to support recovery and repair for the best benefits around.
100% transparent label for honesty and accuracy so you know exactly what you’re getting.
Great ingredients like 5g BCAAs and 4g Glutamine to ensure the best in terms of growth and recovery.
From a reputable and trusted company in NutraBio who understands athletes and their needs.
Anyone looking for interesting flavors and a great protein packed powder, this one is for you. Those looking to lose weight or purchase a fat free protein, you found it here.
Cons & Who Shouldn’t Buy
Some flavors do contain sucralose and acesulfame potassium for those looking to avoid artificial flavors.
Some people will stay clear of artificial sweeteners and this has some, although it does play into the great taste. If you want something more natural, they do exist on this list.
Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!
Best Whey Protein For Muscle Mass
For those looking to pack on that muscle mass, your protein supplement should absolutely reflect that goal. With the right ingredients dosed out perfectly, that is absolutely possible.
Enhanced Whey Protein Isolate
Calories
110
Protein
25g
Carbs
2g
Fat
1g
Sugar
1g
Flavors
Chocolate Brownie
Number Of Servings
44
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
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Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Pros
No fillers or artificial flavors so you only get a natural product great for your overall health.
Massive 3-pound container so you don’t have to worry about a low number of servings.
Fully disclosed supplement facts panel so you know exactly what you are getting.
100% whey isolate so you get one of the best whey protein isolate powders around.
Added digestive enzymes to aid in digestion and gut health.
Cons
Premium priced product so for those on a budget, you may want to look elsewhere.
Only one flavor option and more would be nice for added variety.
Price: $64.99
Use code GENIRON for 15% off!
Best Whey For Women
Women may need certain ingredients to benefit from a protein powder. Having one geared to their specific needs is amazing and will allow women to see the gains they want most.
Cira Nutrition Bright Whey Protein
Calories
120
Protein
25g
Carbs
2g
Fat
1.5g
Sugar
1g
Flavors
Cookies ‘N Cream, Cinnamon Swirl
Number Of Servings
30
Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for women.
Cira Nutrition Bright Whey Protein is a great whey supplement for women. With 25g protein and a great ratio of macronutrients, this can help power growth and recovery to the next level.
Pros & Who Should Buy
Great ratio of macronutrients for optimal benefits to ensure your overall health is covered.
Awesome flavors with no added sugar to maximize health and still taste great.
Fully disclosed and honest label for the utmost accuracy so you know exactly what you are getting.
Women looking for a protein packed and well-balanced powder will benefit from this. No added sugar is great for those looking to lose weight and an honest label is perfect for those conscious about knowing every ingredient.
Cons & Who Shouldn’t Buy
Premium priced option and for those on a budget, maybe look elsewhere.
Only available directly from their website so it limits where you can buy this from.
Protein powders do tend to work for both men and women, and with this being a premium priced option and only available on their site, other powders can give you the same benefits. This is something to consider for those on a budget.
Price: $39.99
What Are The Benefits of Whey Protein Powder?
Taking whey protein powder, either as whey protein concentrate or isolate, can have a number of powerful effects on the body. Whey protein powder is highly accessible, affordable and is a useful tool for promoting a high-protein diet.
Whey protein has been studied rigorously and has been found to promote muscle growth, facilitate recovery, and may assist in fat loss by increasing satiety.
Benefits: Protein Synthesis
If you are involved in regular training, there should be an even greater emphasis on ingesting ample protein. During physical training, the muscles are exposed to a great deal of mechanical load which causes small muscle fiber tears. To allow the tears to be repaired and for an efficient muscle rebuild, a process known as muscle protein synthesis (MPS) must occur with the help of essential amino acids along with fat and carbs.
To optimize MPS, a high amount of protein is required. Failing to consume enough will hinder MPS thus potentially stunting recovery and leading to restricted movement, prolonged soreness, and muscular weakness. On the other hand, hitting your daily protein target will facilitate efficient recovery and cause these tears to be repaired rapidly and protein powder can really help. As a result of this process, the muscles fibers will increase in size and strength.
The research is clear, protein supplementation is an effective method of increasing one’s daily protein intake, enhancing MPS and therefore contributes to an increase in muscular strength and size (1). Based on this research, a number of health and fitness businesses have created protein powders. Protein shakes are undoubtedly quick, easy and effective but due to the vast number of products available, it can often be confusing and challenging to pick the right supplement for your needs and goals.
Protein Dosage Recommendations for Optimizing MPS
The amount of protein one should consume daily depends on their physical characteristics and goals. The recommendation for an adult is to consume 0.8 grams of protein per kilogram of bodyweight (2). However, if you are aiming to build significant muscle mass, it may be necessary to consume more – the recommendation is between 1.0 – 1.6 grams of protein per kilogram of bodyweight. The purpose of this, as mentioned previously, is to advance the rate of MPS and therefore a protein powder can assist with.
The Difference Between Whey Isolate and Concentrate
Furthermore, you may come across terms such as whey “isolate” and “concentrate”. These terms simply refer to a specific stage in the processing of protein. In order to create protein powders, milk is heated to separate curds and whey. The whey protein concentrate is simply whey in its truest form. To create the isolate form, the whey must then be heavily filtered. This is done for one of two sole purposes – to increase the protein percentage of the powder and also lower the carbohydrate and fat content, as well as increasing branch chain amino acids.
Whether you go for whey concentrate or isolate protein powder, it appears to makes very little difference – both are effective. However, if you are looking to maintain muscle size while dropping body fat, whey isolate is one superb option as it has a higher protein content than and is lower in carbs and calories than concentrate. Additionally, if you are lactose intolerant, isolate may be digested more efficiently than concentrate for a post workout (3).
Whey and Casein’s Impact on Muscle Growth
There are different types of protein powder that can be purchased and the two most common types are whey and casein, both of which are animal proteins. In simple terms, whey is a fast digesting protein which causes rapid protein synthesis whereas casein is a slow digesting protein which maintains steady protein synthesis (4). The general understanding is that whey is one of the most effective reasons for building muscle whereas casein is most useful for maintaining muscle size.
Plant and Animal Proteins Impact Muscle Building
There are a number of plant-based protein powders available which are excellent choices for vegans and vegetarians however, be aware that they may not have as profound an impact on muscle building as animal proteins. This is because plant products have a smaller range of amino acids (the “building blocks” of protein) and will, therefore, fail to maximize muscle size and recovery in the same way animal proteins do (5).
Moreover, there has been a great deal of research completed on one of the essential amino acids and one of the key branch chain amino acids known as Leucine which has been found to have a major impact on muscular growth. Whey protein naturally has a high amount of leucine with each serving whereas vegan protein tends to be much lower in leucine.
Best Time To Take A Protein Powder
While it is debated as to the best time to take a protein supplement, it is best to consume 15-60 minutes after you finish your workout. Some suggestions hint that you can take a protein supplement up to two hours after and still see benefits. It is best to take as close to after your workout as possible to get the most out of your training.
How We Decide the Best
Differentiating the differences between protein powders is an arduous task. While certain characteristics of certain powders have been highlighted, it’s important to recognize that these are not necessarily positives or negatives. Rather, it’s a case of simply highlighting methods, ingredients and processes involved in case they cause a degree of difficulty for you.
To decide which protein powders made the list, we considered a number of areas. Firstly, we considered how the powder itself was manufactured to ensure it has been tested, is safe and is a product of premium quality. Secondly, we assessed the ingredients to ensure that each shake contained a high dosage of protein – whether that be whey, casein or a blend of both. Lastly, we considered the palatability and digestibility of each product.
FAQ Section
What is the best protein powder?
Performance Lab SPORT Protein. This powder is a great brown rice protein designed for growth and weight loss. It is much cleaner than many on the market and has potential to really boost your gains. With 20g protein and 100 calories, this is an awesome powder for bulking or cutting.
Which type of whey is better for my gains?
It all depends on what your goals are. In terms of bulking up, whey concentrate is a better option given that it has carbs and fat along with the high amount of protein. For those looking to lose weight, a whey isolate is a better option given that it is a more pure form of protein with minimal to no carbs and fats. It really all depends on your preference and what you want out of your goals.
How do vegan protein powders stack up against whey protein powders?
Vegan protein powders stack up well against whey by providing you with great amounts of protein and other ingredients to aid in training, performance, health, and wellness. For those sensitive to dairy, vegan options are great for your gains.
When is the best time to take a protein supplement?
It is best to take a protein supplement in the window of 15-60 minutes after you finish a workout. This will ensure your body has time to absorb all of those nutrients to aid in growth and recovery.
Final Word
While these 8 products are of supreme quality, they will ultimately fail to cause changes if two other factors are not taken into account – consistent resistance training and a calorie surplus. You should not expect to see an increase in muscle mass by simply taking a protein powder. Muscle strength and size will only occur when this is combined with regular strength training and is one of the key reasons for the best whey protein powder for your post workout needs.
In addition to this, a calorie surplus is also required. This is simply where you consume more calories per day than your body requires. The additional energy is necessary to promote recovery from the stresses of strength training and consequently drive an increase in muscle mass. Only with a combination of proper training, a calorie surplus and a high-protein diet and whole foods, will you begin to see substantial change take place from a great protein source.
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References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015-1). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.
2. Pendick, Daniel (June 18, 2015). “How much protein do you need every day?”. Harvard Health Blog.
3. Wilborn, Colin D.; Taylor, Lem W.; Outlaw, Jordan; Williams, Laura; Campbell, Bill; Foster, Cliffa A.; Smith-Ryan, Abbie; Urbina, Stacie; Hayward, Sara (March 1, 2013). “The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes”. Journal of Sports Science & Medicine. 12 (1): 74–79. ISSN 1303-2968. PMC PMCPMC3761774. PMID 24149728.
4. Hoffman, Jay R.; Falvo, Michael J. (September 1, 2004). “Protein – Which is Best?”. Journal of Sports Science & Medicine. 3 (3): 118–130. ISSN 1303-2968. PMC PMCPMC3905294 Check |pmc= value (help). PMID 24482589.
5. Australia, Healthdirect (February 19, 2019). “Vegetarian and vegan diets”. www.healthdirect.gov.au.
How Sadik Hadzovic Gets Results With Supersets, Nutrition & Supplementation
Pro bodybuilder and Cellucor athlete, Sadik Hadzovic, is a 4X World Champion. He’s known for his legendary results on stage, and owes his success to his approach on training and nutrition.
Using Cellucor supplements for almost a decade, Sadik fuels with only the best to power his workouts and performance. From supersets to nutrition, Sadik shares his tips on how to get those next level results!
About Sadik Hadzovic
Sadik was born in Bosnia to hard-working parents who wanted the best for him. Their strict, no-nonsense approach fueled his work ethic and led him on a weightlifting journey he fell in love with.
As a scrawny teenager who lacked confidence, he used lifting as a place of comfort. He went from being skinny and underweight to packing on muscle and developing a shredded, sculpted physique. He began competing in the Men’s Physique Division and saw great results at events like the 2012 NPC Metropolitan Championships and the 2012 NPC Junior USA Championships. At age 25, he earned his pro card and was well on his way to becoming an accomplished IFBB athlete.
Sadik is now a recognized bodybuilder and international fitness personality. He’s been featured in dozens of fitness magazines and holds multiple bodybuilding titles. A few of his accomplishments include:
4X World Champion — Arnold Classic, New York Pro, Tampa Pro, and Sarasota Pro
2-time Mr. Olympia Runner-Up
Division Champion in both Men’s and Classic Physique.
As a Cellucor athlete, he uses his platform to promote the supplements that fueled his results for almost a decade.
Below you can find the stats for Sadik Hadzovic:
Full Name: Sadik Hadzovic
Weight
Height
Date Of Birth
185-195 lbs.
5’11’’
06/08/1987
Division
Era
Nationality
Men’s & Classic Physique
2010
Bosnian
Sadik Hadzovic Superset Workout
Sadik uses fast-paced supersets to intensify his workouts and allow him to focus on volume. This means you can get real results in less time without spending hours in the gym.
Superset Chest Workout
Superset #1
Incline Dumbbell Fly: 4 sets, 12 reps
Barbell Flat Press: 4 sets, 8-12 reps
Superset #2
Standing Landmine Press: 4 sets, 12 reps
Modified Cable Fly: 4 sets, 12 reps
Superset #3
Medicine Ball Pushup: 3 sets, 12-15 reps
Bodyweight Dips: 3 sets, 12-15 reps
Sadik Hadzovic Nutrition Tips
When it comes to nutrition, Sadik’s all about Lean Bulking — getting key macronutrients for building muscle while maintaining a lean physique.
To kickstart his day, Sadik’s breakfast is well over 500 calories. And for a post-workout meal, he focuses on protein for muscle repair, and carbs to replenish those lost glycogen stores.
Now when it comes to eating at night, there’s a common misconception that it causes weight gain. This leads to avoiding certain macros, such as carbs or fats. But Sadik takes a different approach. He includes healthy fats, carbs, and plenty of protein for that final meal. Increasing those fats allows the slow release of protein throughout the night to recover while you sleep.
Some key foods Sadik includes in his diet are eggs, egg whites, chicken breasts, flank steak, grits, Jasmin rice, bagels, oatmeal, and potatoes.
Cellucor Supplements With Sadik Hadzovic
As a Cellucor athlete, Sadik is excited to promote the products he’s personally taken for almost a decade. Formulated with ingredients that are tested in the lab and proven in the gym, Cellucor’s products give you the fuel to train harder, go farther, and take your results to the next level!
Here are a few supplements to include in your training and nutrition program:
Cellucor Alpha Amino BCAA
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.
Alpha Amino is the ultimate performance, hydration, and recovery sports drink powder. Formulated with 14 Amino Acids, 5g of BCAAs, and critical electrolytes, Alpha Amino fuels your post-training recovery to elevate your performance.
C4 Ultimate
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Formulated to fuel your ultimate workout, C4 Ultimate Pre-Workout powers your training with explosive energy, powerful performance, muscular endurance, and extreme focus.
Cellucor Whey Sport Protein
Cellucor Whey Sport Protein Powder is that all-in-one post-workout supplement designed to maximize performance. With 30g protein, this will ensure vital muscle growth and recovery.
Cellucor Whey Sport Protein is that all-in-one post-workout solution. It’s the go-to for those seeking a delicious high-quality protein powder with added ingredients for strength & performance. And with a NSF-Certified for Sport certification, Whey Sport is the choice you know you can trust.
Wrap Up
Sadik Hadzovic is a professional bodybuilder known for his legendary results and work ethic. Whether he’s bulking up or getting shredded, Sadik powers his performance with only the best training, nutrition, and supplementation. And as a Cellucor Athlete, he’s excited to promote the products that fueled his fitness journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
Jake Paul Calls Out Dana White And Sends Offer To Fight Jorge Masvidal
Jake Paul is at it again attempting to plan his next fight.
Not long after Jake Paul defeated Tyron Woodley by decision, the YouTube star turned boxer is planning his next fight — and he called out UFC president Dana White to send him an offer.
Paul does not have his sights set on Anderson Silva, instead he wants to make a fight with Jorge Masvidal happen next. Paul is a huge social media presence and took to Twitter to send out the initial request.
. @danawhite why you so scared to get embarrassed? pic.twitter.com/xehnZaDva4
— Jake Paul (@jakepaul) September 15, 2021
Jake Paul moved to 4-0 with his victory over Woodley. Other wins include the likes of NBA player Nate Robinson and UFC fighter Ben Askren. It seems as though Paul is interested in taking his competition up a notch and even gave White a little wager to think over.
“If we win, you let any of your fighters fight me going forward. If we lose, I leave you and your exploitive business alone. Dana … Dana … Dana…?”
This is not the first time Paul has called out someone from the UFC and it is likely not the last — especially if White does not respond. Paul has openly criticized the boxing ability of MMA fighters and wants to expose them on the biggest stage.
Jake Paul was not only vocal on Twitter, he posted a video on his Most Valuable Promotions Instagram page with another message.
Paul offered another fight between Amanda Serrano and Amanda Nunes as well. Serrano was part of the main card when Paul took on Woodley. She defeated Yamileth Mercado by unanimous decision. Now, Paul is suggesting that she take on Nunes, who has a history with him. Nunes jokingly offered to fight Paul when he was trying to book a bout with Conor McGregor.
Jake Paul has not booked his next fight just yet but he is certainly aggressive in attempts. He has even mentioned that he could be back in the ring before the end of 2021. We will have to wait and see if White approves his request. It seems unlikely, especially after White offered Silva, but we have seen that anything is possible.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
10 Gym Terms Every Beginner Needs To Know
The Common Gym Terms Everyone Should Know
Whenever you begin something new, there are some jargons which the experienced use that can make you feel out of place. The jargons can make you feel like everyone is in on the joke, except you.
Learning the common terms can make you sound like a pro from the first day. As someone once said, fake it until you make it. Add these terms to your dictionary and impress people around you with your knowledge.
Gym Bro
A gym bro is a guy who thinks he knows everything about bodybuilding, nutrition, supplementation and all that has to do with training. The catch is that none of his knowledge is backed by science. Use this term carefully while addressing someone as they might find it disrespectful.
Macros
Macronutrients are one of the most used words in the fitness nutrition world. Macros constitute the carbohydrates, protein, and fats in a diet. Micronutrients are their counterpart and include all the vitamins and minerals.
Supersets / Drop-sets
Supersets and drop-sets are a couple of advanced training techniques. In supersets, you perform two different exercises back to back without any rest in between. Drop-sets include performing two sets of the same exercise. In a drop-set, you drop down the weight after the first set and complete the same number of reps as the first set without stopping for rest.
Circuits
In a circuit training workout, you perform a “round” of exercises. For example, in a bodyweight circuit workout, one round would consist of 10 pushups, 10 squats, 5 burpees, and 10 lunges, all done without any rest in between the exercises.
HIIT
High-Intensity Interval Training (HIIT) consists of tough, quick, intense bursts of exercise, followed by short recovery periods. The HIIT workouts are meant to keep your heart rate up and are great for burning fat.
LISS
Low-Intensity Steady State (LISS) refers to the kind of cardio where you maintain a set pace at a moderate intensity. A long run, a walk on a treadmill or a bike ride are some examples of LISS.
DOMS
DOMS stands for delayed onset muscle soreness which is the pain you feel in your muscles a day or two after an intense workout. The soreness and pain you feel from DOMS comes from the chemicals that set off pain receptors during the repair process
TuT
As the name implies, time under tension (TuT) refers to the amount of time your muscles are under tension during an exercise. You can lower the TuT by fastening up the tempo of your reps or increase the TuT by slowing down the reps.
GVT
GVT or German Volume Training is a tried and tested training program. It includes doing ten sets of the same exercise for ten reps. The GVT program is known to build size and conditioning.
Aerobic – Anaerobic Exercises
In aerobic exercises, your body uses oxygen as a source of fuel which can keep your body going for extended times. On the other hand, anaerobic exercises are short intervals of work which improve speed and power. In the anaerobic exercises, the muscles use glucose and ATP as a source of energy.
Which of these words do you use the most? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
At Home Workouts With A Single Kettlebell
Ten Circuits That Build Full-Body Strength and Fitness
There has been a large spike in the number of people purchasing home gym equipment over the past few months as many gyms have been closed due to COVID-19.
As a result, people have had to think outside the box when it comes to home workouts. This is particularly true for those who only have access to a minimal amount of kit.
However, even without specific equipment, it is entirely possible to make large advancements in your fitness.
This article will begin by considering the kettlebell and the benefits of using one. It will then go on to provide ten highly effective single-kettlebell workouts that you can do at home.
Kettlebell Training At Home
The kettlebell is one of the most versatile pieces of fitness equipment that money can buy. In fact, It is so versatile that you only really need one kettlebell to enjoy a great workout.
It is an all-in-one conditioning tool that allows you to effectively work a variety of different fitness components including strength, balance, aerobic capacity, endurance, and flexibility (1).
In addition, it is also commonly used as an effective alternative to steady-state cardio. If you’ve attended any gym circuits class before you’ll likely be well acquainted with the kettlebell.
If your goal relates to muscular strength or size, the kettlebell is also an excellent tool. There are a vast number of kettlebell exercises to choose from which makes it easy to target specific muscles.
Furthermore, while there are a handful of more complicated exercises, the majority of kettlebell exercises are very straightforward and accessible for all skill levels.
Finally, unlike a number of other pieces of fitness equipment, kettlebells do not take up a vast amount of space and you will only require a small area to perform a workout.
The Ten Workouts
This section will provide ten different single kettlebell workouts that focus on developing specific fitness components or work towards particular health and fitness goals.
Pay particular attention to the recommended number of rounds and ensure to take a minute or two to rest between rounds.
1) Every Minute On The Minute
EMOM’s are a very straightforward yet highly effective workout structure that involves performing two exercises on designated minutes.For this workout, on the even minutes, you are to perform 20 alternating kettlebell swings. On the odd minutes, you are to perform alternating KB clean and presses.
If you complete the prescribed number of reps before the minute is finished, use the remaining time to rest and recover.
Exercise
Volume
Even Minutes: Alternating Kettlebell Swings
20 reps
Odd Minutes: Alternating KB Clean and Press
10 reps
2) Advanced Kettlebell Workout
For those who are highly conditioned or have lots of experience with kettlebells, the following advanced workout is recommended.
It involves a number of more complex moves such as the kettlebell high pull, lateral swing, and Turkish Get Up.
Simply work through the following session taking as little rest as possible between exercises. It is recommended to complete the circuit for three to five rounds.
Exercise
Volume
Kettlebell Clean and Press
10 reps (per side)
KB High Pulls
10 reps (per side)
KB Snatch
10 reps (per side)
KB Lateral Swings
10 reps (per side)
KB Turkish Get Up
2 reps (per side)
3) Balance and Strength Workout
By using just one kettlebell, you remove counterbalancing. When using two kettlebells simultaneously the weights counterbalance each other which enhances stability.
However, by removing one kettlebell from the equation, the exercise suddenly feels a lot less stable. Therefore, the core muscles must engage to a greater degree to promote stability.
The following workout utilizes all single-sided exercises to reduce stability to really challenge your balance and strength. For this workout, perform a minimum of three rounds.
Exercise
Volume
Front Rack Kettlebell Squat
10 reps (per side)
Heavy KB Suitcase Carry
20 meters (per side)
KB Single-Leg Deadlift
10 reps (per side)
KB Overhead Carry
20 meters (per side)
KB Windmill
10 reps (per side)
Plank with KB Pull Through
20 reps
4) Leg Burner Workout
For those looking to develop lower extremity strength and definition, the leg burner workout is the perfect choice.
The circuit incorporates an array of highly effective lower body resistance exercises in order to develop the glutes, quads, hamstrings, and calves.
With such a high number of reps, the legs will build significant fatigue, therefore, perform only two or three rounds of this workout.
Exercise
Volume
Kettlebell Goblet Squats
20 reps
Offset KB Walking Lunges
10 reps (per side)
KB Deadlift
20 reps
KB Goblet Lateral Lunges
10 reps (per side)
KB Good Morning
20 reps
KB Calf Raises
20 reps
5) Upper Body Strength
When it comes to maximizing strength, a lower rep range appears to be more beneficial than a high one (#). Therefore, the following workout utilizes a lower rep range than other workouts.
This workout has been designed for those who aspire to improve their upper body strength and general fitness and uses a combination of bilateral and unilateral exercise.Complete three to five rounds of this circuit. If needed, take additional rest periods between exercises to ensure good form is maintained.
Exercise
Volume
Single-Arm KB Floor Press
6 reps (per side)
KB Floor Pullover
12 reps
Single-Arm KB Bent Row
6 reps (per side)
KB Front Raise
12 reps
Single-Arm KB Overhead Press
6 reps (per side)
KB Upright Row
12 reps
6) Full Body Strength
In a similar fashion to the previous workout, the full body strength kettlebell workout also uses a lower rep range to optimize strength development.
Every exercise selected in this workout recruits a variety of muscle groups the length and breadth of the body.
Once again, good technique should be a top priority, therefore, take additional rest periods where required. This workout should be repeated three to five times.
Exercise
Volume
Kettlebell Goblet Squat
12 reps
Single-Arm KB Push Press
6 reps (per side)
Kettlebell Sumo Deadlift
12 reps
KB Single-Arm Renegade Row
6 reps (per side)
Single-Arm KB Overhead Lunges
6 reps (per side)
Heavy KB Suitcase Carry
20 meters
7) Deep Core Workout
Building core strength can have an array of benefits on strength, stability, movement, proprioception, and injury prevention (3).The exercises included in this workout incorporate a variety of different movements and challenge full body stability to most effectively work the deep core muscles.
It is recommended to complete this workout for a minimum of three rounds. Additional rounds can be added to increase intensity and challenge.
Exercise
Volume
KB Turkish Get Up
2 reps (per side)
Plank with KB Row
5 reps (per side)
KB Windmills
5 reps (per side)
KB Slingshot
10 reps
KB Russian Twists
10 reps
KB Sit and Press
10 reps
8) Fat Burning Workout
Fat loss is one of the most popular health and fitness goals. Although nutrition plays a massive part in fat loss, exercise can facilitate weight loss.
By performing high-intensity exercise and burning a great number of calories, the body will be forced to break down body fat stores.
This workout uses a descending pyramid training structure beginning with 40 reps and working down to 10 reps. Work through each exercise taking as little rest as possible.
Complete the following for three to five rounds.
Exercise
Volume
Kettlebell Swings
40 reps
KB Snatch
15 reps (per side)
Alternating KB Swings
10 reps (per side)
KB Clean and Press
5 (per side)
9) Swing Only Workout
The kettlebell swing is seen as the ultimate kettlebell exercise. It develops strength, speed, power, and burns a high number of calories.
One of the best things about the kettlebell swing is the fact that there are a number of swing variations. Each variation has its unique characteristics and works the body in a slightly different way.
The following workout incorporates four swing variations – the American swing, lateral swing, rotational swing, and Russian swing.
It is recommended to perform the circuit a minimum of three times. However, additional rounds can be added if desired.
Exercise
Volume
American Kettlebell Swings
30 reps
KB Lateral Swings
15 reps (per side)
One-Arm KB Swing with Rotation
15 reps (per side)
Russian KB Swings
30 reps
10) Explosive Power Workout
Leading on from the previous workout, the kettlebell swing is especially great for developing the amount of power the posterior chain can generate.
This final workout incorporates two basic plyometric exercises in conjunction with the kettlebell swing to develop explosiveness and general athleticism.
Perform this circuit three to five times. Be aware that a greater period of rest between rounds is needed for this particular workout in comparison to the others. Look to take a minimum of three minutes.
Exercise
Volume
Kettlebell Swings
20 reps
Tuck Jumps
10 reps
KB Swings
20 reps
Lateral Skater Jumps
10 reps
Final Word
Training without the use of a gym or with only minimal equipment can be challenging, however, it is by no means impossible.
As the aforementioned ten single kettlebell workouts demonstrate, it is very possible to make training enjoyable, varied, and effective, without having a lot of equipment.
References:
1 – Vancini, Rodrigo Luiz; Andrade, Marília Santos; Rufo-Tavares, Weverton; Zimerer, Carla; Nikolaidis, Pantelis Theodoros; de Lira, Claudio Andre Barbosa (2019-03-27). “Kettlebell Exercise as an Alternative to Improve Aerobic Power and Muscle Strength”. Journal of Human Kinetics. 66: 5–6. doi:10.2478/hukin-2018-0062. ISSN 1640-5544. PMC 6458586. PMID 30988835.
2 – Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; Krieger, James W. (2017-12). “Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis”. Journal of Strength and Conditioning Research. 31 (12): 3508–3523. doi:10.1519/JSC.0000000000002200. ISSN 1533-4287. PMID 28834797.
3 – Huxel Bliven, Kellie C.; Anderson, Barton E. (2013-11). “Core Stability Training for Injury Prevention”. Sports Health. 5 (6): 514–522. doi:10.1177/1941738113481200. ISSN 1941-7381. PMC 3806175. PMID 24427426.
Anabolic Steroids Tips
Anabolic Steroids Tip #1:You must get enough sleep for your steroid cycles to be effective. If you’re not getting at least 8 hours of sleep per night, your muscles aren’t recovering, and it means the money you spent on buying your anabolic steroids is worthless. Since you can only buy steroids, but you can’t make them perform magic. Again, anabolic steroids are not magic, they will not create any type of magic without the proper sleep.
Anabolic Steroids Tip #2:Anabolic Steroids are not made of magic dust and fairy tales (we are saying this again to you, anabolic steroids don’t perform miracles) they will not make you the next Barry Bonds or the next Arnold Schwarzenegger. Steroids are a drug designed to be an aid to your existing regiment of training and lifestyle. If you believe taking anabolic steroids alone with no other work will make you the next Arnold, you should not buy any steroids ever! Save yourself the headache. Too many people misuse the drug, don’t be one of them.
Anabolic Steroids Tip #3:Your food intake is of the utter most importance when you’re using anabolic steroids. Don’t sit back and assume the steroids aren’t working when you have a bad diet. Your body requires an unbelievable amount of caloric and protein intake while anabolic steroids are in the body, so buy enough food and protein to help you grow. Bad diet will mean bad results with your steroid cycles. Consume at least 50% of your caloric intake from protein, and at least 30% of caloric intake from carbohydrates.
Source: iSteroids
John Haack Sets New Raw PR With Huge 350kg Squat
John Haack is continuing to put up eye-opening numbers during training sessions.
John Haack has been putting up some huge numbers in recent training sessions. He is preparing for the 2021 World Raw Powerlifting Federation Showdown, which will take place on Sept. 25-26 in Kansas City, and doing it in a big way.
Haack will be one of the biggest names competing in the 90kg division and by the looks of his Instagram page, he will be a huge force. On Saturday, Haack shared a video of a 350kg (771.6) raw squat — which was a new personal record.
“350kgs/771lbs feeling comfyCouldn’t rock the headband and not hit a PB. Last heavy squat before showdown moving juuuuuiiiiicccccyyyyy”
By the looks of this lift, it looks as though Haack might have had a little left in the tank. This is a good sign heading into competition. Haack mentioned that this was the final heavy squat before the event — and that he had to do something special with the headband he had one.
Other than that headband, Haack had just a lifting belt and wrist straps on as support. There was even a lack of knee sleeves. This 350kg squat would be the third-heaviest ever done in competition at the 90kg division. Haack did not share his bodyweight at the time of the list but less than two weeks out, he has to be close to competition weight.
John Haack currently holds the world record bench press of 262.5 kilograms (578.7lb) at the 90kg division. He also holds the second heaviest deadlift ever of 385 kilograms (848.9 pounds). This record is held by Calier Woolam at 400kg (881.9lb). To add some more achievements, Haack is also second to current world record total of 970 kilograms (2,138.9lb).
Haack failed on two attempts of a 400kg deadlift at the 2021 Kern US Open. If he had converted either of the two lifts, he would not only have tied the world record, but he would have become the first 90kg competitor to ever total 1,000kg (2,204.6lb).
It looks like Haack will have both numbers on his mind heading into competition. At the end of August, he achieved a new PR with a 405kg deadlift. There is no doubt that there are two world records on Haack’s mind just 10 days out of his next event.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Best E-Books For Bodybuilding & Fitness (Updated 2021)
These E-books are great for gaining knowledge and guiding you through training for the best results.
E-books are a great resource for you can download onto your computer or other devices and read wherever and whenever you want to. This is huge for you never stop learning. These bodybuilding E-books can be written by bodybuilders, trainers, coaches, and health and fitness experts, so you get a broad range of viewpoints about each topic. From there you can form your own ideas, take notes from the pros, and really make your workouts and routines something pretty great.
We’ve put together a list of the Best E-Books for 2021 so you can start to build your library of fitness knowledge to see those gains start to grow. From training, to preparation, and much more, these books will allow you to see your training in a new light so when performance time comes around, you’re more than ready.
Best E-Books For 2021
Best E-Book For Bodybuilding Overall
The best E-book overall for bodybuilding will include top tips on how to succeed in the sport while also offering great workout advice so you can see those gains you want most.
Dorian Yates Training Journal E-Book by Dorian Yates
This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era. This is the first time ever that Yates’ journal has been published and details select passages over the course of five years, from 1985 to 1990. A true testament to detail, this E-book shows aspiring bodybuilders how to take effective notes to maximize your training, stay on top of your workouts and nutrition to continue seeing great progress, and how to set goals for yourself so they appear in writing so no excuses can be made.
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Pros
Great for those serious about training who want to learn from the best
Amazing insight into his training methods, as well as diet and other important notes
Detailed for workouts, nutrition, helpful tips, and is a great guide for how to set goals for yourself
Cons
There is no key to understand some of the notes
Some compatibility and formatting issues may hurt the experience
Price: $28.99
Best E-Book For All Athletes
All athletes need the best advice and having an E-book geared towards those needs can greatly affect your overall success as a top athlete.
The New Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
This book by bodybuilding legend Arnold Schwarzenegger is considered to be the bible of bodybuilding. Anyone who lifts and seeks a shredded physique should absolutely own this book. With in depth sections on weight training and competitions, diets and nutrition, sports psychology, and how to rehab injuries, it has everything you need to get you started, or continue on, your bodybuilding journey. Whether you’re sculpting, strengthening, toning, building muscle, losing fat, or maintaining energy, this book shows real dedication and motivation to get the work done.
The New Encyclopedia of Modern Bodybuilding by bodybuilding legend, Arnold Schwarzenegger, contains in depth sections on weight training, competitions, nutrition, sports psychology, and much more.
Pros
Packed with knowledge and extremely helpful
Includes workouts and dietary routines
From a true champion and knowledgeable athlete in Arnold Schwarzenegger
Cons
Not for those seeking an easy read or for those not serious about bodybuilding
Price: $28.99
Best E-Book For Strength & Size
Although building strength and size happens in the gym, it is important to have the right E-book guiding you along with advice on how to effectively do so.
Bigger Leaner Stronger The Simple Science Of Building The Ultimate Male Body by Michael Matthews
Michael Matthews is here to help you get that lean, ripped body no matter your genetics or how you might feel about trying and failing again. It is absolutely real that you can achieve that body, all it takes is a little guidance. In Bigger Leaner Stronger, Matthews breaks down common myths around nutrition, facts about fitness that are simply fiction, and gets you well on your way to believing you can achieve anything. Bringing in elements of fat loss and muscle building, that desired physique will start to take effect in no time.
Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body by Michael Matthews breaks down common myths around nutrition, facts about fitness, and will get you to believe you can reach your goals.
Pros
Great for those who struggle to commit and beginners
Really shows you how simple weight loss can be when you put your mind to it and is a great motivator for making change
Cons
Information is widely found on the Internet
The book is rather long for the material included
Price: $6.99
Best E-Book For Bodybuilding Contest Prep
Those looking to prepare for a bodybuilding contest should know exactly how to prep and what is required as you look to finish as high on the podium as you can.
Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen and Cliff Wilson
As the sport of bodybuilding continues to grow, Bodybuilding: The Complete Contest Preparation Handbook is great for those looking to finally learn how to properly prepare for the big show. This handbook guide will walk you through each step of the process from selecting the competition of your choice, preparing for it, and making the transitions from on to off season so you are always ready to thrive. Accessible chapters and great for both men and women, this will enhance the stage ready process so your physique is unmatched. You’ve put in the time training and dieting and now it’s time to show it off and this contest prep handbook is the way to go for you to find great success.
Bodybuilding: The Complete Contest Preparation Handbook by Peter Fitshcen and Cliff Wilson is perfect for showing you the steps in preparation for those bodybuilding competitions.
Pros
Good for those who need to know what to expect because it is all in one place
Covers more than just competition, like dieting and workouts, which is great
Very comprehensive and easy to read
Cons
Basic content and you can find much of it online
Price: $18.94
Best E-Book For Barbell Training
Barbells are a great training tool and the right approach and advice to barbell training can greatly influence your strength and physique goals.
Starting Strength: Basic Barbell Training by Mark Rippetoe
The barbell is arguably one of the most important pieces of exercise equipment out there and Starting Strength has been called one of the most helpful fitness books around. It will cover the basics of barbell training with detailed instructions for specific exercises, as well as methods and biomechanical analysis for more advanced knowledge. Everything in this book can be applied to everyone and to help with their training and performance and proper use of the barbell. Complete with easy-to-follow instructions and guides on how to deal with stress and recovery, this book is effective is boosting your barbell routines to new levels.
Starting Strength: Basic Barbell Training by Mark Rippetoe provides detailed instructions on exercises and biomechanical analysis all related to barbell training.
Pros
Great for fixing form and talking about different muscle groups and range motion, as well as other important aspects of your lift
Good programs and effective in its mission to explain
Cons
More focus on beginners would be nice
The way some things are described come off as irresponsible for those learning how to lift big weight
Price: $9.99
Benefits Of E-Books For Training & Guidance
The benefits of E-books are understood by all as great sources of knowledge for convenient advice on many topics. They include:
Training: Get the most out of your training with advice on workouts, technique, and how to properly manage your recovery for maximum gains.
Nutrition: Knowing what to eat and when to eat it is important, but also the best times to eat to maximum health and fitness.
Motivation: Sometimes we all need a boost to get us up and going and these books may just hold the key for getting you out of bed that day.
Convenient: You can read these anywhere and never stop learning.
How We Choose The Best E-Books
When choosing the best e-books, we first look at the author and the subject matter. Some books are written by bodybuilders and other athletes with real world knowledge of training and nutrition which can be very helpful as we try to maximize our training and nutrition. We also look at what the book can offer in terms of advice because you deserve the best knowledge possible for working towards your intended goals. Lastly, we look at price, for it is possible to have a great book at a reasonable and affordable price.
FAQ Section
What is the best bodybuilding E-book?
Dorian Yates Training Journal E-Book. This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era, making Dorian Yates Training Journal a great read for those looking for awesome tips.
Are these books available in other forms other than E-book?
Yes. Many of these books do come in paperback or hard cover, but you will have to explore the product’s page to see just what each book respectively offers.
Why do I need a bodybuilding book?
Like any discipline or subject, reading on that topic only allows you to learn more as you go through your journey. These can offer great tips and advice when it comes to training, nutrition, and motivation, all of which can translate over into your everyday life as well.
Should I look for a book written by a professional bodybuilder?
Absolutely, but books written by non-bodybuilders can also be very helpful. What changes is the point of view. Much of the knowledge will be the same, especially around widely accepted ideas around fitness and nutrition, but what changes is the point of view of someone who has undergone the same grueling training and knows what it’s like to put themselves on the line every single day.
I’ve read countless bodybuilding books. Do I need to read another one?
Of course not, but it will never hurt to continue learning. Just because you’ve read countless books on the subject, each book is different and you are slowly filling a vault of bodybuilding knowledge. At some point, you need to put what you learn into practice though, so while reading is great, lifting is necessary.
Wrap Up
E-books are great resources for gaining increased knowledge about bodybuilding and the many aspects associated with it. Through constantly reading, we are able to really learn a lot from others, even professionals, who are living and breathing proof of just what can happen when you put your mind to it. Check out these books above and really see what these can do for you. You won’t be disappointed by giving yourself more knowledge on a subject, especially one you love.
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50 Cent Trolls Shirtless Picture Of Vin Diesel On A Yacht
50 Cent did not hold back on Vin Diesel after a picture went viral.
50 Cent is a huge figure in the rap game and has worked as an actor and television producer. Well, the former G-Unit member made light of a viral picture of Vin Diesel recently.
On his Instagram page for his 26.8 million followers to see, 50 Cent posted a picture of a tweet from Page Six with Vin Diesel on a yacht in Italy. The rapper made a quick jab at the current physique of the movie star.
“?Vin must a just said fuck it i’m Vin, not Diesel. They gonna still watch the movie. LOL #bransoncognac#lecheminduroi”
When 50 Cent said that people will watch Vin Diesel’s movies regardless, he was not kidding. He is one of the highest grossing actors of all-time with $4.59 billion in the box office. Vin Diesel is best known for his roles in the Fast & Furious movies along with Guardians of the Galaxy.
Most recently, Fast 9 debuted with $70 million in the US and over $400 million world wide on the way to shattering box office records in the pandemic era. To say that Vin Diesel’s movies are popular are an understatement.
The 54-year-old actor has been known for his action style on the screen and his incredible physique. This is what 50 Cent is referring to in his recent Instagram post.
50 Cent is one of the best rappers from the early 2000’s. He has totaled 13 Billboard Music Awards and 16 Billboard R&B/Hip Hop Awards. This is to go with one Grammy. In 2010, 50 Cent won a Grammy for Best Rap Performance By A Duo Or Group, along with Eminem and Dr. Dre for “Crack A Bottle.” He has been nominated for 14 Grammy awards but ran into the likes of Eminem and Kanye West on many occasions.
Like many rappers, 50 Cent has ventured into the television and business world. It is clear that he keeps up with recent culture and tries to stay in shape as well. It will be interesting to see if Vin Diesel responds — or if he is too busy making money, breaking records, and traveling the world.
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