Tag: nEWS
Ryan Terry Demolishes A Beastly Back Workout To Prepare For 2023 Olympia
Bodybuilder Ryan Terry is carrying immense drive and motivation in his 2023 Olympia prep. He is dedicating time in getting used to the regimented training and diet plan for the grandest stage of bodybuilding and recently shared a beastly back workout on his YouTube channel.
Ryan Terry is a multi-faceted personality and a renowned professional bodybuilder, fitness model and apparel ambassador from the UK. He emerged on the bodybuilding scene in the early 2010s, winning the Mr. Britain and Mr. International titles. He earned the IFBB Pro card in 2014 and became a contender in the Men’s Physique division of the IFBB Pro League.
The Brit is a five-time Olympia participant and came close to winning the Men’s Physique Olympia title at the 2016 Olympia when he finished second. But he has been a perennial contender and produced top seven finishes in every single one of his Olympia appearances. In 2022, Terry finished seventh at the Olympia to conclude the competitive season.
He is coming off a spectacular win at the 2023 New York Pro in his most recent stage appearance. He defeated the likes of Victor Chaves and Sidy Pouye to bring home the trophy and earn a direct invitation to the 2023 Olympia.
Ryan Terry’s prep for the 2023 Olympia started sixteen weeks out of the show. He is now training to improve from last year’s standing and establish himself as a legitimate threat to Erin Banks’ Men’s Physique Olympia title.
In the most recent video posted on his YouTube channel, Terry annihilated a back workout and gave his competition prep update. So let’s see what Terry’s plan of action is for the next 15 weeks and how he is getting ready to challenge the Men’s Physique division once again.
Ryan Terry gives 2023 Olympia prep update
Ryan Terry was set to welcome a baby three days after the video was recorded. Along with the 2023 Olympia prep, he is occupied with home improvement to make room for the new member of the family.
However, the focus on bodybuilding has remained unwavering. His prep started a week ago. 15 weeks out of the 2023 Olympia, the 34-year-old is not in a very comfortable spot. The first four weeks of the prep are crucial for getting used to a regimented six-meals-a-day diet and adapting to high food intake. It is not a very comfortable spot to be in.
“… Hoping my body composition will change, like, that way I’ll fill up, start to lose a bit of body fat but hold, maintain and even grow muscle in these four weeks,” Terry said.
The concept behind this style of competition prep is to make the body function in a more efficient manner before getting into the 12-week prep where food intake starts to reduce. Terry is currently weighing at 220 lbs. He has lost nearly 5 lbs since the start of the prep and will try to maintain this weight for the next three weeks.
Terry’s physique looks to be at the right stage of development at the moment. His wide lats, bulging shoulders, and quads immediately catch attention as the strongest parts of his physique. However, he admittedly has a lot of work to put in in the next 15 weeks to be able to perform well at the 2023 Olympia.
The British bodybuilder’s back workout
Terry’s current training split includes two back sessions every week. He tries to split the exercises between these two days in such a way that all parts of the back get a sufficient amount of work.
The 2023 New York Pro winner is now emphasizing free weight movements, acknowledging that he neglected them in the past couple of years. Terry hypothesized that the density in his back muscles started to wither away because of that. But once he incorporated them back in training before the 2023 New York Pro and the 2022 Olympia, he saw a massive difference.
The same trend now continues in Ryan Terry’s training routine where he employs a mix of machine and free weight exercises instead of relying solely on machines.
Superset – Weighted Hyperextensions and Deadlifts
Terry started the training session with this superset and explained the reason for including hyperextension as the first exercise.
“I’ve been hitting hyperextensions relatively early but trying to hit them every week. Honestly, I think this has brought a lot of thickness onto my lower back,” Terry said.
Growing age has made it difficult for Terry to do deadlifts in high volume. Hyperextensions have proven to be a great alternative to replace some of that volume. Combining both exercises in a superset is the middle-ground Terry has found. The superset includes 15 reps of weighted hyperextensions followed by 15 reps of simple deadlifts with moderate weights.
“The pump you get off this, makes that exercise, a deadlift, 10 times harder and it is unbelievable the pump you get,” He added.
Terry typically does four sets for 15 reps of each exercise in rapid succession to kick off the back workout.
Superset – High Rows and Wide Grip Lat Pulldown
Rhomboids is admittedly the weakest part of Ryan Terry’s back. He fired up this upper back muscle with high rows with pronated grip to get it at par with other back muscles. He superset this exercise with wide grip lat pulldown with a MAG bar and pushed through all the sets within this superset with high intensity.
T-Bar Rows
The Brit performed a few sets of T-bar rows with variable grips to emphasize different parts of the back muscles. After performing the first set with a wide pronated grip, he switched over to using a close neutral grip for the second set with the same amount of weight. He then increased the weight and repeated the sets with similar techniques.
Terry has had several lower back injuries in the past. Therefore the conventional form where the torso is horizontally aligned with the bar puts his lower back in a weak position. He explained:
“So I’m slightly less bent over where my back is always in that fixed position. So all I’m doing is pulling with my back. You’ve gotta find what’s best for you.”
After dealing with some high intensity T-bar row sets, Terry took to the final exercise of the day.
Bent Over Barbell Rows
The Brit finished the training session with bent over barbell rows. He performed a few solid sets of the exercise to work the major back muscles like latissimus dorsi, rhomboids, infraspinatus, trapezius, and teres muscles. Following this, Terry called it a day in the gym.
Overall, the workout included:
2023 Olympia will take place from Nov. 2-5 in Orlando, Florida. Having a kid can change the way most people look at life and fill them up with motivation. Ryan Terry seems poised to elevate his career to the next level in 2023. It will be interesting to see how he does at the 2023 Olympia.
You can watch the full workout video here, courtesy of Ryan Terry’s personal YouTube channel:
Published: 1 August, 2023 | 8:56 AM EDT
How To Watch 2023 NOBULL CrossFit Games
The 2023 NOBULL CrossFit Games have finally arrived, as the competition is set to start on August 1st in Madison and last until August 6th. It will consist of dozens of athletes, all vying for the title of Fittest On Earth. Watching athletes push the boundaries of what is humanly possible is always a captivating experience, and it’s no different with the 2023 CrossFit Games. The interest in this event is soaring! Thankfully, CrossFit has arranged a livestream, providing fans the perfect opportunity to enjoy the thrilling competition from the comfort of their homes.
Obviously, those who want to watch the 2023 NOBULL CrossFit Games in person are able to do so. However, with millions of fans across the world, many want to watch the competition from a remote location. Well, to our luck, the 2023 NOBULL CrossFit Games will be broadcast online. The livestreams will be put up on the CrossFit Games website, as well as the 2023 CrossFit Games App.
On the other hand, you will also be able to find a full leaderboard for Individual and Teams divisions here on our page. In addition, we will provide a detailed recap of each event that takes place at the 2023 CrossFit Games.
Related: Dave Castro Takes Over as Leader of CrossFit Sport Team Following Justin Bergh’s Departure
When To Watch The 2023 CrossFit Games
With the knowledge of how to watch the 2023 CrossFit Games, you might now be wondering when you should tune in to the broadcast. The following is the full schedule for the competition, with all times listed in CT (Central Time).
August 1st, 2023 (Tuesday)
Adaptive & Age Group — 9:00 A.M. to 6:15 P.M.
August 2nd, 2023 (Wednesday)
Adaptive & Age Group — 9:00 A.M. to 5:15 P.M.
August 3rd, 2023 (Thursday)
Individuals — 8:30 A.M. to 3:50 P.M.
Teams — 10:00 A.M. to 2:50 P.M.
Adaptive & Age Group — 9:00 A.M. to 6:55 P.M.
August 4th, 2023 (Friday)
Teams — 9:00 A.M. to 5:00 P.M.
Individuals — 10:35 A.M. to 7:50 P.M.
August 5th, 2023 (Saturday)
Teams — 9:00 A.M. to 6:10 P.M.
Individuals — 10:10 A.M. to 4:55 P.M.
August 6th, 2023 (Sunday)
Teams — 9:00 A.M. to 2:55 P.M.
Individuals — 10:00 A.M. to 4:45 P.M.
Related: Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The 2023 CrossFit Games Cuts
Some athletes from the 2023 CrossFit Games lineup will end their campaign early due to the “Cuts” that the organizers will be implementing. A total of two cuts will be made on Friday and Saturday. So, the lineup will be slimmed down to 20 men, 20 women, and 20 teams, on the final day, Sunday, August 6th.
First Cut: The top 30 Men, Women, and Teams, after the competition day closes on Friday will advance, while those who place below will not compete in the remainder of the competition.
Second Cut: The top 20 Men, Women, and Teams, following the conclusion of the competition on Saturday, will advance to the final day, while those placing below will be cut out from the lineup.
Additional Information About The 2023 CrossFit Games
The workouts for the 2023 CrossFit Games have started getting unveiled. However, only four workouts have been revealed so far for the Individual divisions and three workouts for the Teams. Some will not be announced until just a few minutes before they are scheduled to take place, as CrossFit believes that the athletes should know how to make the best of their situation without knowing anything in advance.
In addition, we also saw the first case of a failed drug test for the 2023 CrossFit Games this year, as Jason Smith from South Africa has been kicked out of the 2023 CrossFit Games lineup. His drug test came back positive for two banned substances, but Jason has issued a statement of his own as well.
The organization frowns upon any use of performance enhancing drugs, which is why they will have random on-site testing at the 2023 CrossFit Games. In addition, the top 5 finishers from each division will be drug tested at the end of the competition.
Related: The CrossFit Games Will Continue To Be Held In Madison, Wisconsin In 2024
This has been a rough season for many elite CrossFit athletes, which is why we have already experienced many withdrawals from the Games. Those include Ricky Garard, Mal O’Brien, Kara Saunders, Haley Adams, and others.
The woman who has won the last six CrossFit Games, Tia-Clair Toomey, will leave the biggest gap in this year’s lineup. She got pregnant last year, making it impossible for her to qualify for the Games this year. She has since given birth to a baby girl named Willow. So, we will see a new women’s champion crowned after a long reign of Tia-Clair.
On the other hand, Justin Medeiros is coming back in hopes of claiming his third consecutive title. However, he will encounter much resistance from the likes of Roman Khrennikov, Pat Vellner, and many others. So, it is clear that excitement will not lack at the 2023 CrossFit Games.
Published: 31 July, 2023 | 11:51 PM EDT
Powerlifter Emily Hu (60KG) Sets 137.5-kg (303.1-lb) Raw Bench Press All-Time World Record
Emily Hu is a well known name in powerlifting, as she has been on the scene for over a decade now. Nonetheless, she openly acknowledges that her preparation demands a much more delicate approach, considering her age of 41. Still, Emily has mastered powerlifting to its fullest and continues getting stronger and breaking records with ease. She displayed her abilities once again at the recent 2023 WRPF Siege of the Shore, which took place on July 23rd, in San Diego. As a part of her appearance at this meet, Emily has managed to lock out a 137.5-kilogram (303.1-pound) Bench Press for a new All-Time World Record.
With her victory in the raw 60-kilogram weight division, Emily Hu broke Jennifer Thompson’s previous U60KG Bench Press All-Time World Record. Obviously, Jen is an icon of powerlifting, so it is no surprise that it took another legendary lifter like Emily to break it. Jen’s U60KG World Record stood at 136.5 kilograms (300.9 pounds), which she set at the 2012 NAPF Raw Challenge.
Emily Hu opened up her bench press session with a comfortable 125-kilogram (275.6-pound) lift. She then jumped up to 132.5 kilograms (292.1 pounds) and found success again. She then had one chance to set a 137.5-kilogram (303.1-pound) Bench Press World Record and seized it with ease.
Watch the bench press here:
Related: Powerlifter Jen Thompson Crushes a 327.5-lb (148.5-kg) USAPL American National Record
Emily Hu’s Full Performance
Emily Hu weighed in at exactly 59.1 kilograms (130.3 pounds) for her appearance at the 2023 WRPF Siege of the Shore. She then put up an almost perfect performance, only missing one deadlift attempt. She failed to set new competition PRs in everything apart from the bench press, but the World Record was her main goal.
Squat
130 kilograms (286.6 pounds)
142.5 kilograms (314.1 pounds)
150 kilograms (330.7 pounds)
Bench Press
125 kilograms (275.6 pounds)
132.5 kilograms (292.1 pounds)
137.5 kilograms (303.1 pounds) — U60KG All-Time World Record
Deadlift
170 kilograms (374.8 pounds)
185 kilograms (407.8 pounds)
Unsuccessful — 200 kilograms (440.9 pounds)
Total — 472.5 kilograms (1,041.6 pounds)
Related: Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
Emily Hu’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Multi-ply
308.6
402.3
308.6
1096.8
554.43
Raw
358.3
281.1
358.3
1054.9
560.25
Wraps
330.7
253.5
330.7
992.1
522.22
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2022-10-21
Open Nationals
Open
1096.8
554.43
Location
USA-NV
Competition
Open Nationals
Division
Open
Age
40
Equipment
Multi-ply
Class
132.3
Weight
131.2
Squat
270.1
292.1
308.6
308.6
Bench
363.8
-402.3
402.3
402.3
Deadlift
330.7
352.7
385.8
385.8
1
WRPF
2020-10-03
Northern California Open
Open
959
487.92
Location
USA-CA
Competition
Northern California Open
Division
Open
Age
38
Equipment
Raw
Class
132.3
Weight
129.9
Squat
303.1
-314.2
314.2
314.2
Bench
270.1
-286.6
-303.1
270.1
Deadlift
363.8
374.8
374.8
GLP
99.62
4
WRPF
2019-04-27
Kern US Open
Open
1019.6
538.01
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
36
Equipment
Raw
Class
123.5
Weight
122.8
Squat
-319.7
319.7
-341.7
319.7
Bench
253.5
270.1
-281.1
270.1
Deadlift
385.8
407.9
429.9
429.9
GLP
110.41
2
SPF
2018-11-10
Slingshot Record Breakers
Open
1054.9
560.25
Location
USA-CA
Competition
Slingshot Record Breakers
Division
Open
Age
36
Equipment
Raw
Class
165.3
Weight
121.6
Squat
308.6
330.7
358.3
358.3
Bench
259
270.1
277.8
-286.6
277.8
Deadlift
396.8
418.9
-424.4
418.9
GLP
115.11
1
USPA
2018-06-16
Surf City Open
Open
997.6
508.38
Location
USA-CA
Competition
Surf City Open
Division
Open
Age
36
Equipment
Raw
Class
132.3
Weight
129.5
Squat
308.6
Bench
270.1
Deadlift
418.9
GLP
103.81
1
SPF
2018-03-31
March Madness Meet
Open
1041.7
549.05
Location
USA-CA
Competition
March Madness Meet
Division
Open
Age
35
Equipment
Raw
Class
123.5
Weight
123
Squat
347.2
Bench
275.6
Deadlift
418.9
GLP
112.66
4
SPF
2017-11-11
Reebok Record Breakers
Open
1041.7
529.06
Location
USA-CA
Competition
Reebok Record Breakers
Division
Open
Age
35
Equipment
Raw
Class
165.3
Weight
130.2
Squat
297.6
319.7
341.7
-352.7
341.7
Bench
259
270.1
281.1
281.1
Deadlift
374.8
396.8
418.9
418.9
GLP
108
2
WRPF
2017-08-25
Boss of Bosses 4
Pro FR-O
997.6
525.75
Location
USA-CA
Competition
Boss of Bosses 4
Division
Pro FR-O
Age
35
Equipment
Raw
Class
123.5
Weight
123
Squat
286.6
314.2
330.7
330.7
Bench
253.5
-270.1
270.1
-281.1
270.1
Deadlift
374.8
396.8
-418.9
396.8
GLP
107.88
2
USPA
2017-04-15
CETC US Open Powerlifting Championships
Open
992.1
522.22
Location
USA-CA
Competition
CETC US Open Powerlifting Championships
Division
Open
Age
34
Equipment
Wraps
Class
123.5
Weight
123.2
Squat
330.7
Bench
253.5
Deadlift
407.9
1
WRPF
2016-08-19
Boss of Bosses 3
FR-O
981.1
521.02
Location
USA-CA
Competition
Boss of Bosses 3
Division
FR-O
Age
34
Equipment
Raw
Class
123.5
Weight
121.6
Squat
275.6
-308.6
314.2
314.2
Bench
264.6
-286.6
-286.6
264.6
Deadlift
374.8
402.3
-418.9
402.3
GLP
107.05
1
RPS
2016-04-23
US Open
Pro Open
975.5
517.53
Location
USA-CA
Competition
US Open
Division
Pro Open
Age
33
Equipment
Raw
Class
123.5
Weight
121.8
Squat
292.1
Bench
275.6
Deadlift
407.9
GLP
106.31
2
SPF
2016-03-20
CSA March Madness
Light
948
500.74
Location
USA-CA
Competition
CSA March Madness
Division
Light
Age
33
Equipment
Raw
Class
165.3
Weight
122.6
Squat
286.6
Bench
270.1
Deadlift
396.8
GLP
102.78
1
GPC
2015-09-13
World Championships
O
910.5
485.09
Location
USA-NV
Competition
World Championships
Division
O
Age
33
Equipment
Raw
Class
123.5
Weight
121
Squat
253.5
275.6
-286.6
275.6
Bench
215
231.5
249.1
250.2
250.2
Deadlift
341.7
374.8
385.8
391.3
391.3
GLP
99.72
2
USPA
2015-08-29
Boss of Bosses 2
Open
884.1
490.09
Location
USA-CA
Competition
Boss of Bosses 2
Division
Open
Age
33
Equipment
Raw
Class
114.6
Weight
114.2
Squat
275.6
Bench
233.7
Deadlift
374.8
GLP
101.59
1
USPA
2015-02-21
Pacific Coast Open
Open
793.7
419.67
Location
USA-CA
Competition
Pacific Coast Open
Division
Open
Age
32
Equipment
Raw
Class
123.5
Weight
122.4
Squat
242.5
Bench
215
Deadlift
336.2
GLP
86.16
3
RUPC
2015-02-07
Raw Unity VIII
F-B
226
121.36
Location
USA-FL
Competition
Raw Unity VIII
Division
F-B
Age
32
Equipment
Raw
Class
123.5
Weight
119.6
Bench
215
226
-234.8
226
GLP
94.65
1
APC
2014-10-25
Marvelous Boss Ladys
Open
821.2
433.31
Location
USA-CA
Competition
Marvelous Boss Ladys
Division
Open
Age
32
Equipment
Raw
Class
123.5
Weight
122.8
Squat
220.5
237
248
248
Bench
203.9
220.5
-231.5
220.5
Deadlift
308.6
336.2
352.7
352.7
GLP
88.93
1
USPA
2014-10-02
Boss of Bosses
Open
793.7
428.17
Location
USA-CA
Competition
Boss of Bosses
Division
Open
Age
32
Equipment
Raw
Class
123.5
Weight
118.8
Squat
248
Bench
215
Deadlift
330.7
GLP
88.23
1
SPF
2014-03-23
March Madness
Light
826.7
454.73
Location
USA-CA
Competition
March Madness
Division
Light
Age
31
Equipment
Wraps
Class
165.3
Weight
115.5
Squat
281.1
Bench
209.4
Deadlift
341.7
DQ
USPA
2014-01-25
American Cup
LW
Location
USA-CA
Competition
American Cup
Division
LW
Age
31
Equipment
Raw
Class
132.3
Weight
113.8
Squat
209.4
1
USPA
2013-10-27
Spartan Open
Open
788.2
419.75
Location
USA-CA
Competition
Spartan Open
Division
Open
Age
31
Equipment
Wraps
Class
123.5
Weight
121.1
Squat
286.6
Bench
181.9
Deadlift
330.7
1
USPA
2013-06-29
North American Championship
Open
722
385.18
Location
USA-CA
Competition
North American Championship
Division
Open
Age
31
Equipment
Wraps
Class
123.5
Weight
120.8
Squat
248
Bench
165.3
Deadlift
308.6
1
APA
2013-04-20
California Raw Championships
Open
655
350.98
Location
USA-CA
Competition
California Raw Championships
Division
Open
Age
30
Equipment
Wraps
Class
123.5
Weight
120
Squat
225
Bench
150
Deadlift
280
1
USPA
2013-02-09
West Coast Open
Open
666.9
355.78
Location
USA-CA
Competition
West Coast Open
Division
Open
Age
30
Equipment
Raw
Class
123.5
Weight
120.8
Squat
203.9
Bench
148.8
Deadlift
314.2
GLP
73.16
1
USPA
2012-12-15
NorCal Championships
Open
639.3
343.75
Location
USA-CA
Competition
NorCal Championships
Division
Open
Age
30
Equipment
Raw
Class
123.5
Weight
119.4
Squat
203.9
Bench
143.3
Deadlift
292.1
GLP
70.79
1
USPA
2012-10-07
San Jose Open
Open
562.2
298.24
Location
USA-CA
Competition
San Jose Open
Division
Open
Age
30
Equipment
Raw
Class
123.5
Weight
121.8
Squat
198.4
Bench
126.8
Deadlift
275.6
GLP
61.26
1
USPA
2012-09-08
Sierra Nevada Open Powerlifting
Open
209.4
110.68
Location
USA-CA
Competition
Sierra Nevada Open Powerlifting
Division
Open
Age
30
Equipment
Raw
Class
123.5
Weight
122.5
Deadlift
209.4
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
During her 11-year-long powerlifting career, Emily Hu has taken part in 29 sanctioned powerlifting competitions. Often being the best athlete in the roster, Emily has won 20 competitions. Moreover, she has revealed that her recent bench press marks the fourth time that she has set an All-Time World Record, which is another mind-blowing statistic.
Judging by the caption of Emily Hu’s Instagram post, she has been chasing this World Record for multiple years now. She has had to sacrifice a lot to achieve it, but now she “can enjoy life in the 300 club”. As for her future plans, Emily has kept them under wraps for now. Alongside her fitness pursuits, she has been busy with other aspects of her life. In addition to maintaining her own impressive physique, she has also authored a book to help others achieve their fitness goals.
Published: 31 July, 2023 | 8:14 PM EDT
Joey Swoll Calls Out Man for Breaking Shirtless Gym Rules: ‘If You Can’t Respect the Staff, Stay Home’
Joey Swoll is back once again in an effort to correct ‘toxic gym culture.’ This time, Swoll took to Twitter to call out a man who blatantly ignored gym rules and worked out without a shirt after a staff member politely asked him to wear one.
Influencer Joey Swoll is a well-known figure in the fitness industry who has been challenging ‘toxic gym culture’ or what people commonly refer to as poor gym etiquette. He stands up for people who face cruel attacks, harassment, and bullying. His ultimate goal is to make gyms and fitness centers more inclusive and supportive spaces.
These hostile gym encounters are all too common nowadays and with the prevalence of social media, they are often caught on camera, making Swoll a busy man. The last time Swoll got involved, he fired shots at a woman using the Stairmaster who gloated about moving faster than the person next to her. Swoll took it upon himself to defend the other gym-goer. Despite her pace, she was at the gym trying to better herself, which is something Swoll believes should never be looked down on.
In his latest video stitch, Swoll took issue with a man who broke his gym’s rules by working out without a shirt. After he was confronted by gym staff, he complied. However, as soon as she left, he took his shirt back off and continued on the treadmill. The man in the video mentioned that he was told to put a shirt on because he was making others feel insecure but Swoll isn’t buying his story.
“Respect the Rules of the Gym & Staff When They Enforce Them” Joey Swoll Unloads on Disrespectful Gym-Goer
Find the full video below:
“Respect the rules of the gym and staff when they enforce them. If you can’t, STAY HOME.” Joey Swoll shared.
Respect the rules of the gym and staff when they enforce them. If you can’t, STAY HOME. pic.twitter.com/xk1MMZ1AXA
— Joey Swoll (@TheJoeySwoll) July 31, 2023
Swoll doesn’t believe the man was told by gym staff that he was making others feel insecure. Despite the gym staffer’s courteous warning, Swoll underlined that the man still arrogantly disobeyed the rules.
“You know I’m not the best lip reader, but I’ll bet that she didn’t tell you to put your shirt on because you make other people feel insecure. There’s literally nobody even looking at you in this video. She told you to put your shirt on because those are the rules of the gym. Everybody has to wear a shirt, including you. And she told you because she’s an employee of the gym, she works there, she’s enforcing the rules, that’s her job.
And she’s very nice about it. She’s respectful, she tells you, she smiles, and she walks away. And what do you do? You take your shirt off anyway. You act like you’re better than everybody else just to make this video so you can get some likes and attention on social media. Really? I’m sorry. You don’t own the gym. If you can’t respect staff, if you can’t respect the rules of the gym, stay home or build your own. Until then, you need to do better. Mind your own business,” Swoll shared.
Even though Swoll has worked hard to make gyms more welcoming, he continues to encounter problem after problem. Earlier this month, Swoll contacted Planet Fitness after multiple men in a locker room harassed and bullied a special needs person.
Joey Swoll
RELATED: “The Gym Is Not Your Personal Studio” – Joey Swoll Calls Out Influencers Recording at Gyms
Swoll hasn’t let up on his goal to make gyms better for everyone. Former seven-time Mr. Olympia and bodybuilding legend Arnold Schwarzenegger took notice of his movement and extended his support for Swoll’s mission. Given how often these unfortunate situations arise, Swoll hopes to see more people respect the rules and staff present at gyms in the future.
Published: 31 July, 2023 | 6:48 PM EDT
Bradley Martyn Reacts to Potential Fight w/ MMA Legend Demetrious Johnson: “I Can’t Wait”
Bodybuilder and YouTuber Bradley Martyn has been the talk of the MMA world lately, and it looks like he may have a fight lined up. On the Callabassis Fight Companion, Brendan Schaub told Martyn that Demetrious ‘Mighty Mouse’ Johnson intends to fight him when he’s back from vacation.
Martyn is an immensely popular fitness personality who built a huge following on social media and YouTube. He hosts major productions like The Full Send Podcast and Bradley Martyn’s Raw Talk Podcast. Martyn also draws headlines routinely for his brutish strength.
Recently, some of Martyn’s statements have gone viral, like when he told Pro boxer Devin Haney to his face that he’d ‘beat his ass’ in a street fight. His remarks ruffled feathers, but most MMA fans quickly laughed off Bradley’s comments. However, Martyn poured fuel on the fire again after a podcast with former UFC star Nate Diaz. During their interaction, Bradley mentioned that he could possibly take Diaz in a street fight. Martyn also had some disparaging remarks to say about Jake Paul, which prompted his brother Logan Paul to call him out.
Earlier this week, Bradley Martyn invited Logan Paul to his Zoo Culture gym for a ‘no cameras’ fight. And while fans thought these two were destined to scrap, it looks like Martyn may have to deal with an MMA legend first. ‘Mighty Mouse’ is a decorated former UFC Flyweight champion and the current One Championship Flyweight champion.
Brendan Schaub Setting Up Fight Between Demetrious ‘Mighty Mouse’ Johnson and Bradley Martyn
Schaub is convinced that Bradley would get beat up by Demetrious Johnson given his lack of combat experience.
“I think the clip of us is at over 8 million views now, of me telling you Mighty Mouse would beat you up. A little update on that, spoke to Mighty Mouse because he reposted the clip. I was like, ‘Yo man,’ I tell – all fighters hit me up about you. I’m like, ‘He’s my boy, good dude, trolling also but he’s really humble, works his ass off, really disciplined.’ Anybody who meets you is going to love you,” said Brendan Schaub.
“I told Mighty Mouse that you’re a good dude, he’s like, ‘Yeah, no doubt. Just tell him, I’m down. It’s not going to go well.’ I tell him, ‘No I know, that’s why I want it to go down.’ He goes, ‘I have to go on vacation.’ I can’t say where he’s going, he said I’m going on vacation, but let’s figure it out, but I’ll come to LA just let me know.”
Martyn looked forward to meeting Johnson for a fight.
“I can’t wait. I can’t wait,” said Bradley Martyn.
Schaub says he spoke to DJ.DJ vs. Bradley Martyn is gonna happen.
Full Calabasas Fight Companion here:https://t.co/P7f3ldEbw7 pic.twitter.com/omI5m0ta06
— Jed I. Goodman © (@jedigoodman) July 30, 2023
Obscure fights appear to be the norm in 2023. While it’s yet to materialize, there are ongoing discussions about a potential combat showdown between Facebook’s Mark Zuckerberg and X’s Elon Musk. Zuckerberg has been spotted training in the company of UFC champions such as Israel Adesanya and Alexander Volkanovski. According to UFC President Dana White, both men are ‘dead serious’ about facing each other in the octagon.
Earlier this year, popular bodybuilding influencer Big Boy and former UFC Light Heavyweight Champion Tito Ortiz were slated to fight each other. Big Boy made it clear that Ortiz was passed his prime and planned to ‘retire his ass’ when they finally decide to share the squared circle.
Should they actually meet for a fight, Bradley Martyn would hold an overwhelming size advantage of ‘Mighty Mouse.’ Martyn stands at 6’3″ and 265 pounds, while Johnson weighed in for most of his fights between 125-135 pounds at a height of 5’3″.
RELATED: Roy Jones Jr. Set To Fight IFBB Pro NDO Champ Robert Wilmote In Celebrity Boxing Match
You can find the full video from the Thiccc Boy YouTube channel below:
Published: 31 July, 2023 | 4:22 PM EDT
The CrossFit Games Relocates from Madison, WI, For 2024 Edition
The 2023 CrossFit Games start in just one day, and they are set to last from August 1-6. Moreover, they are taking place in Madison, Wisconsin, which is the sixth year that the action takes place in this location. Although Madison has hosted the CrossFit Games since 2017, with the only exception being 2020, this will be the final year. So, the 2024 CrossFit Games will not be taking place in Madison as per multiple sources.
While many officials from CrossFit and the city of Madison have released Statements, the most credible source is definitely Dave Castro. Dave recently took over as the leader of CrossFit Sport Team, and now holds one of the highest positions in the organization.
Dave Castro turned to his YouTube video on July 31st, directly from Madison. He addressed multiple currently relevant topics about the CrossFit Games, including Jason Smith’s recent drug test fail. However, what stood out was his announcement that the 2024 CrossFit Games will not be held in Madison. However, he did not reveal any information about where they plan to relocate the competition.
“The Games won’t come back here… It was our first home outside of California and it has been a significant location for the development of the Sport… Tons of memories. We will always be grateful to Madison for hosting us.”
Watch the video here:
Related: 2023 CrossFit Games Workouts For Individuals & Teams Revealed
The news that CrossFit Games will not come back to Madison in 2024 comes as a shock. Largely because both CrossFit & Madison initially announced the continuation of their agreement back in January. However, for some undisclosed reason, their agreement fell apart. So, CrossFit will have to find a new location, which will open up a new chapter of the sport.
“We’re thrilled to return to Madison where we’ve been able to form an incredible partnership with the city and local community,” said CrossFit CEO, Don Faul, back in January.
However, the era of Madison will never be forgotten. It has displayed some of the greatest moments in the history of CrossFit. Among countless achievements seen in Madison, we also witnessed Tia-Clair Toomey becoming the Winningest Individual in CrossFit.
The city of Madison also experienced benefits, as the CrossFit Games attracted tens of thousands of tourists to the city each year. This resulted in a massive increase in revenue, which reached $12 million according to the estimation of Destination Madison.
However, although the agreement stood, CrossFit started looking into other hosts for their greatest competition in 2021. Ever since then, it has become almost impossible to predict whether the show will remain in Madison or move to another city. Some names that frequently came up in the talks about a new location were Dallas, Denver, Austin, and a few others. We will see if any of these come out as a new location for the 2024 CrossFit Games.
Related: CrossFit Releases The Competition Rulebook For The 2023 CrossFit Games & All Qualifying Stages
Although it is unfortunate that the CrossFit Games won’t be held in Madison anymore, the announcement comes at a good time since everyone will want to make the most of this year’s competition. Dave Castro’s statement indicates that CrossFit has already determined where its next location will be, but hasn’t released it yet.
Published: 31 July, 2023 | 2:15 PM EDT
Fitness Influencer Alex Eubank Talks Hospitalization After 48-Hr Fast Gone Wrong, ‘Felt Like I Was Dead’
Fitness star Alex Eubank embarked on a 48-hour fast but encountered some troubling issues halfway through. In a YouTube video, Eubank described the events that led to his recent hospitalization. Unsure of what caused the episode, Eubank believes it might have been an anxiety attack worsened by a lack of food.
“They put me in a stretcher, I got to the point, on everything I love, this is the craziest thing, I told myself it got so bad where I couldn’t feel any part of my body. I feel like my body was shutting down,” Alex Eubank shared.
Eubank is a sensation in the fitness industry who built his name with a shredded physique and engaging online content. Despite his young age of 23, he remains one of the most talked about influencers of 2023. Losing weight and staying fit are top priorities for Eubank. He thought it would be wise to cleanse his body with a water/tea/coffee-only fast before committing 100% to his bulking efforts.
Intermittent fasting is a commonly used strategy for weight loss that involves abstaining from food for an extended duration of time. The effectiveness of this diet stems from its ability to let you consume larger portions, which can help with the sensation of fullness, an essential factor for weight loss.
“I Accepted The Fact That Death Was Coming” – Alex Eubank Breaks Down Fasting Health Scare
Eubank checked in with fans before starting the 48-hour fast.
“Alright, so this is the start of my 48-hour fast. I’m doing this for religious reasons,” said Eubank. “It’s going to be a lot of water. Everybody is asking me why I’m fasting when I just started my bulk. I literally just started the bulk. I had the fattest meal last night.”
A day into his fast, Eubank said he began to feel numbness in his lips. Progressively, Alex felt worse at the movie theatres and went to the emergency room.
“I feel like I can’t open my right eyeball all the way, remember when I kept saying I couldn’t feel my feet. That was like the beginning of it for sure because I’ve never had that happen before. I remember I started feeling the numbness and I started feeling my lip.”
“There was a dude that came up to me and wanted a picture when I was like mid-passed out. I tried to just and I tried to call my dad. Tried to fix it by walking around, and standing up was the worst thing I could have done. Because I just went full freak-out mode. My signature, when they told me to write, I was like bro what? What’s crazy about the whole thing is my mind was completely 100% aware of what was happening but I could not control my body at all. I thought I was dying. The moment where everything got hella numb, I felt like I was dead or just a few seconds away from dying,” said Eubank.
After getting his heart checked, Eubank was convinced it was a panic attack exacerbated by a lack of food.
“So we ended the fast, we did about 24 hours basically had… I’m going to be doing a heart stress test here soon. Getting my heart checked out. We’ll be getting blood work again, making sure that I’m all good. But basically, I’m pretty sure, 99% sure, it’s just anxiety. I had a mean panic attack and I think it was amplified due to the fact that I had no food in me for 24 hours which I’ve never done before. I have a pretty high metabolism and you guys know I tend to eat a lot.”
“I tend to get pretty hypoglycemic pretty quick,” added Eubank. “At the beginning of the Barbie movie, my feet and hands were getting cold. You know how people who have low iron whatever had cold hands and feet. Usually, I’m very hot.”
“I was just trying to ride the wave how I usually do [with panic attacks] and just get through it. Then it started to get my hands, my, my arms, my legs, my stomach, my back, my chest, everything started to get numb. The way I would explain it – the only place I felt anything was – my face was numb – keeping my center of my chest where my heart was that’s the only thing that didn’t feel numb. I couldn’t move. ”
Looking back, Alex Eubank explained that the situation was so dire he thought he might die.
“I could barely even speak. Called 911 basically, had them send an ambulance because I’ve never had this happen,” said Eubank. “I’ve never had this happen before. Usually, I always fight it off but when it got to the point I can barely even speak words, I couldn’t move anything, I would try to move my hand and they were stuck.”
“I accepted the fact that death was coming.”
RELATED: 48 vs. 72 Hour Fast: Which is More Effective and Why?
Fans have taken notice of bodybuilders and now influencers dying at a young age. ‘Leo Longevity’ passed away at 34 in Thailand after mysterious circumstances in Jan. A month ago, Jo Lindner died at just 30 years old, paving the way for discussions about the dangers of low body fat percentages. While an autopsy report has yet to be released, others have speculated that COVID-19 vaccines, steroids, or Rippling muscle disease could be the reason he died. In light of the trend, most in the fitness community are on high alert.
As for Eubank, fortunately, he appears to be on the mend. However, his story is a stark reminder that attempting any sort of fasting strategy should be practiced with care and caution, regardless of age and health status.
RELATED: Fitness Community Reacts to Jo Lindner’s Mysterious Passing at 30, Questions Raised About Cause of Death
You can watch the full video on Alex Eubank’s YouTube channel below:
Published: 31 July, 2023 | 11:30 AM EDT
2023 Bigman Spain Pro Show Results and Scorecards
Benidorm , Spain welcomed the 2023 Bigman Spain Pro Show this weekend from July 29-30. Competitors from the Men’s Open and Bikini categories gathered with the intention of earning an invite to this year’s Olympia competition.
This event is a qualifier for the upcoming Mr. Olympia contest taking place on Nov. 2-5 in Orlando, Florida inside the Orange County Convention Center. It’s been a busy season and athletes have already earned qualifications. However, the deadline for passage to the 2023 Mr. Olympia is Oct. 9. Brett Wilkin won the 2022 Bigman Spain Pro, but didn’t compete this weekend so a new champ emerged.
After putting on a show during the prejudging rounds and the finals, Roman Fritz emerged victorious with the Men’s Open title. He’ll have the opportunity to face the reigning Mr. Olympia Hadi Choopan in roughly three months. Meanwhile, Ivanna Escandar took home gold in Bikini. With her achievement, she will square off against Bikini Olympia Maureen Blanquisco.
2023 Bigman Spain Pro Show Winners
Men’s Open: Roman Fritz
Bikini: Ivanna Escandar
2023 Bigman Spain Pro Show Results Breakdown
Men’s Open
Winner — Roman Fritz
Second Place — Emir Omeragic
Third Place — Jose Manuel Munoz Quiles
Fourth Place — Pablo Llopis
Fifth Place — Krystian Wolski
Sixth Place — Jonny MC
Seventh Place — Jordi Llucian Armengol
Eighth Place — Marco Sarcone
Ninth Place — Youngbeom Kim
Tenth Place — Julio Mojica Lopez
Bikini
Winner — Ivanna Escandar
Second Place — Krishina Brunauer
Third Place — Chantal Hill
Fourth Place — Lisa Reith
Fifth Place — Jade Kelsie Wolfenden
Sixth Place — Raina Stamatiadou
Seventh Place — Sofia Maudos Pia
Eighth Place — Claudia Clemente
Ninth Place — Giuditta Taccani
Tenth Place — Alice Marchisio
2023 Bigman Spain Pro Show Scorecards
Fitness Volt congratulates the winners!
Published: 31 July, 2023 | 1:53 AM EDT
Jimmy Kolb Hits Heaviest Lift In Powerlifting With 635.5-kg (1,401-lb) Equipped Bench Press at 2023 IPA Tri-Star Bash
There have not been many athletes in any sport as dominant as Jimmy Kolb is in the Equipped Bench Press event. In addition, he has once again improved upon his own World Record, thus discouraging anyone who is hoping to catch up with him. His new historic feat of strength was made at the 2023 IPA Tri-Star Bash, which took place on July 29th, in Elizabethton, TN. Jimmy only had one goal going into the competition, and that was to land a 635.5-kilogram (1,401-pound) equipped bench press. Jimmy, fully aware of his capabilities, carefully selected the perfect target and accomplished the remarkable feat of setting the Heaviest Lift in Powerlifting History.
Jimmy Kolb decided to go all out from his first attempt, and decided to immediately try to bench press 635.5 kilograms (1,401 pounds). However, he was not successful in his first, or second, attempts. With everything on the line, Jimmy stayed calm and collected, ultimately finding success on his final attempt.
The previous All-Time Equipped Bench Press World Record was also held by Jimmy Kolb. It stood at 612.5 kilograms (1,350.3 pounds), which Jimmy achieved at the 2023 IPA Hillbilly Havoc. This World Record was also the Heaviest Lift In Powerlifting. So, with his new bench press of 635.5 kilograms (1,401 pounds), Jimmy further advanced both aforementioned achievements.
Watch the lift from two angles here:
Angle One
Angle Two
Related: Powerlifter Jimmy Kolb Smashed A 405 lbs Raw Bench Press With Insane 20 Reps
Some people are not fans of the Equipped Bench Press event because of the custom “shirts” that the athletes wear. However, other events in powerlifting, such as squats and deadlifts, also have equipped divisions where athletes use special-made suits to help them lift significantly more weight. Still, the World Records in those events are nowhere near close to Jimmy Kolb’s 635.5-kilogram (1,401-pound) Equipped Bench Press.
*Note: These achievements are only regarding the sport of powerlifting. This is because other sports, such as Strongman, have different rules and regulations.
Even other powerlifters who are Equipped Bench Press specialists are not able to rival Jimmy Kolb, proving just how incredible he is. In fact, Jimmy Kolb is the first and only man to reach the 1,200-lb / 1,300-lb/ and now 1,400-lb milestones in the Equipped Bench Press.
For reference, the next heaviest equipped bench press after Jimmy Kolb belongs to Will Barotti, who locked out 521.6 kilograms (1,150 pounds). So, Jimmy is in the lead by exactly 113.9 kilograms (251 pounds).
Jimmy Kolb has been competing in powerlifting since 2009, and the equipped bench press has always been his main focus. He has taken part in over 51 sanctioned competitions so far and won 42 of them.
Jimmy Kolb’s Competition PRs
Squat (Equipped): 410 kilograms (903.9 pounds)
Bench Press (Equipped): 635.5 kilograms (1,401 pounds) — Heaviest Lift In Powerlifting History & ATWR
Deadlift (Equipped): 317.5 kilograms (700 pounds)
Total (Equipped): 1,093.1 kilograms (2,410 pounds)
Related: Powerlifter Jimmy Kolb Hits 865 lbs Floor Press For 3 Reps
Jimmy Kolb’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Unlimited
165
1350.3
165
1510
373.23
Single-ply
1120
1179.5
329.93
Multi-ply
903.9
1035
903.9
2410
672.86
Wraps
644.9
451.9
644.9
1664.5
457.11
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
IPA
2023-02-04
Hillbilly Havoc
Pro Open
1350.3
330.39
Location
USA-WV
Competition
Hillbilly Havoc
Division
Pro Open
Age
32
Equipment
Unlimited
Class
308.6
Weight
326.9
Bench
-1251.1
-1328.3
1350.3
1350.3
1
IPA
2022-07-16
814 Strength Spectacular
Amateur Open
1510
373.23
Location
USA-PA
Competition
814 Strength Spectacular
Division
Amateur Open
Age
32
Equipment
Unlimited
Class
308.6
Weight
315
Squat
165
165
Bench
1200
-1300
1200
Deadlift
145
145
1
IPA
2022-05-14
World Championships & Baddest Bencher
Amateur Open
1273.2
312.54
Location
USA-TX
Competition
World Championships & Baddest Bencher
Division
Amateur Open
Age
31
Equipment
Unlimited
Class
308.6
Weight
323
Bench
1214.7
-1273.2
1273.2
1273.2
1
WPC
2022-03-26
WPO Bench Bash
M_OEM_WPC
1140.9
Location
USA-FL
Competition
WPO Bench Bash
Division
M_OEM_WPC
Age
31
Equipment
Unlimited
Bench
1140.9
-1185
-1185
1140.9
1
IPA
2022-02-26
State Championships
Pro Open
1320
326.23
Location
USA-PA
Competition
State Championships
Division
Pro Open
Age
31
Equipment
Unlimited
Class
308.6
Weight
315.1
Bench
1320
1
RPS
2021-07-24
Pennsylvania States
Pro Open
1060
262.32
Location
USA-PA
Competition
Pennsylvania States
Division
Pro Open
Age
31
Equipment
Single-ply
Class
308.6
Weight
313.6
Bench
1060
GLP
134.68
1
IPA
2021-06-26
Strength Spectacular
Pro Open
1120
281.31
Location
USA-PA
Competition
Strength Spectacular
Division
Pro Open
Age
31
Equipment
Single-ply
Class
308.6
Weight
297.6
Bench
1120
GLP
144.16
1
IPA
2021-03-20
Bench Press & Deadlift Worlds
Pro Open
1080.3
267.01
Location
USA-TX
Competition
Bench Press & Deadlift Worlds
Division
Pro Open
Age
30
Equipment
Single-ply
Class
308.6
Weight
315
Bench
1080.3
GLP
137.11
1
RPS
2021-01-31
NJ and North American Championships
Elite Open
1050
265.69
Location
USA-NJ
Competition
NJ and North American Championships
Division
Elite Open
Age
30
Equipment
Single-ply
Class
308.6
Weight
290.2
Bench
1050
GLP
136.09
1
IPA
2020-02-29
PA State Powerlifting Championships
Pro Open
1035
266.77
Location
USA-PA
Competition
PA State Powerlifting Championships
Division
Pro Open
Age
29
Equipment
Multi-ply
Class
275.6
Weight
273.3
Bench
1035
DQ
RPS
2019-12-07
Christmas Carnage 15
Elite Open
Location
USA-PA
Competition
Christmas Carnage 15
Division
Elite Open
Age
29
Equipment
Multi-ply
Class
275.6
Weight
272.6
DQ
USPA
2019-06-08
Virginia is for Lifters
Open
Location
USA-VA
Competition
Virginia is for Lifters
Division
Open
Age
29
Equipment
Single-ply
Class
242.5
Weight
240.7
DQ
USPA
2019-04-13
The Battle XXII
Open
Location
USA-OH
Competition
The Battle XXII
Division
Open
Age
28
Equipment
Single-ply
Class
242.5
Weight
239.2
1
IPL
2018-07-28
Drug Tested Virginia Commonwealth Games
Open
1664.5
457.11
Location
USA-VA
Competition
Drug Tested Virginia Commonwealth Games
Division
Open
Age
28
Equipment
Wraps
Class
242.5
Weight
229.3
Squat
644.9
Bench
451.9
Deadlift
567.7
DQ
XPC
2015-03-06
Finals
HW
Location
USA-OH
Competition
Finals
Division
HW
Age
24
Equipment
Multi-ply
Class
198.4
Weight
236
Bench
-800
-1000
-1000
DQ
WPC
2014-07-19
CanAm Bench Press Championship
M_OEM_WPC
Location
USA-MI
Competition
CanAm Bench Press Championship
Division
M_OEM_WPC
Age
24
Equipment
Multi-ply
Class
242.5
Weight
235.2
Bench
-832.2
-964.5
-964.5
1
XPC
2014-03-01
Arnold Multiply Finals
HW
950
258.33
Location
USA-OH
Competition
Arnold Multiply Finals
Division
HW
Age
23
Equipment
Multi-ply
Weight
235
Bench
950
1
RPS
2013-10-06
LexenXtreme Fall Classic
Pro Juniors 20-23
800
216.46
Location
USA-OH
Competition
LexenXtreme Fall Classic
Division
Pro Juniors 20-23
Age
23
Equipment
Multi-ply
Class
242.5
Weight
238
Bench
800
1
RPS
2013-06-15
Lexen Summer Slam
Amateur Open
850
230.56
Location
USA-OH
Competition
Lexen Summer Slam
Division
Amateur Open
Age
23
Equipment
Single-ply
Class
242.5
Weight
236.5
Bench
850
GLP
118.56
1
RPS
2013-03-03
International Open
Pro Open
2375.5
646.6
Location
USA-OH
Competition
International Open
Division
Pro Open
Age
22
Equipment
Multi-ply
Class
242.5
Weight
234.4
Squat
903.9
Bench
832.2
Deadlift
639.3
DQ
WABDL
2012-11-13
World Championships
Elite Open
Location
USA-NV
Competition
World Championships
Division
Elite Open
Age
22
Equipment
Single-ply
Class
242.5
Weight
242.5
DQ
WPC
2012-07-21
CanAm Bench Press Championships
M_JEM_APF
Location
USA-MI
Competition
CanAm Bench Press Championships
Division
M_JEM_APF
Age
22
Equipment
Multi-ply
Class
242.5
Weight
235.2
Bench
-909.4
-909.4
-909.4
DQ
WPC
2012-07-21
CanAm Bench Press Championships
M_OEM_APF
Location
USA-MI
Competition
CanAm Bench Press Championships
Division
M_OEM_APF
Age
22
Equipment
Multi-ply
Class
242.5
Weight
235.2
Bench
-909.4
-909.4
-909.4
1
WABDL
2012-05-12
Buckeye Hall of Fame Classic
Elite Open
843.2
226.52
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Elite Open
Age
21
Equipment
Single-ply
Class
242.5
Weight
242.5
Bench
843.2
GLP
116.34
1
WABDL
2012-05-12
Buckeye Hall of Fame Classic
Juniors 20-25
843.2
226.52
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Juniors 20-25
Age
21
Equipment
Single-ply
Class
242.5
Weight
242.5
Bench
843.2
GLP
116.34
1
APF
2012-04-22
Single-ply Ohio Championships
M_OES_APF
600
161.19
Location
USA-OH
Competition
Single-ply Ohio Championships
Division
M_OES_APF
Age
21
Equipment
Single-ply
Class
242.5
Weight
242.5
Deadlift
600
1
WABDL
2012-02-25
East Coast BP & DL
Juniors 20-25
903.9
244.57
Location
USA
Competition
East Coast BP & DL
Division
Juniors 20-25
Age
21
Equipment
Single-ply
Class
242.5
Weight
238
Bench
903.9
GLP
125.72
1
WABDL
2012-02-25
East Coast BP & DL
Open
903.9
244.57
Location
USA
Competition
East Coast BP & DL
Division
Open
Age
21
Equipment
Single-ply
Class
242.5
Weight
238
Bench
903.9
GLP
125.72
1
APF
2011-11-13
Big Dog Classic
M_OEM_AAPF
640
171.94
Location
USA-OH
Competition
Big Dog Classic
Division
M_OEM_AAPF
Age
21
Equipment
Multi-ply
Class
242.5
Weight
242.5
Deadlift
640
1
UPA
2011-09-24
Great Lakes Meet
MJ
840
225.84
Location
USA-OH
Competition
Great Lakes Meet
Division
MJ
Age
21
Equipment
Single-ply
Class
242.5
Weight
242
Bench
840
-900
-900
840
GLP
116.01
DQ
USPA
2011-08-20
Mid-Cities Benchpress
Open
Location
USA-CA
Competition
Mid-Cities Benchpress
Division
Open
Age
21
Equipment
Multi-ply
Class
242.5
Weight
236.6
1
WABDL
2011-05-17
Buckeye Hall of Fame Classic
Elite Open
821.2
220.62
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Elite Open
Age
20
Equipment
Single-ply
Class
242.5
Weight
242.5
Bench
821.2
GLP
113.31
1
WABDL
2011-05-17
Buckeye Hall of Fame Classic
Juniors 20-25
821.2
220.62
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Juniors 20-25
Age
20
Equipment
Single-ply
Class
242.5
Weight
242.5
Bench
821.2
GLP
113.31
1
APF
2011-02-20
Ohio Cup
M_JEM_APF
810
226.15
Location
USA-OH
Competition
Ohio Cup
Division
M_JEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Bench
810
1
APF
2011-02-20
Ohio Cup
M_JEM_APF
2410
672.86
Location
USA-OH
Competition
Ohio Cup
Division
M_JEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Squat
900
Bench
810
Deadlift
700
1
APF
2011-02-20
Ohio Cup
M_OEM_APF
2410
672.86
Location
USA-OH
Competition
Ohio Cup
Division
M_OEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Squat
900
Bench
810
Deadlift
700
1
APF
2010-11-14
Big Dog Classic
M_OEM_APF
800
223.35
Location
USA-OH
Competition
Big Dog Classic
Division
M_OEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Bench
800
1
APF
2010-11-14
Big Dog Classic
M_JEM_APF
800
223.35
Location
USA-OH
Competition
Big Dog Classic
Division
M_JEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Bench
800
1
APF
2010-11-14
Big Dog Classic
M_OEM_APF
640
178.68
Location
USA-OH
Competition
Big Dog Classic
Division
M_OEM_APF
Age
20
Equipment
Multi-ply
Class
220.5
Weight
220.5
Deadlift
640
1
IPA
2010-10-24
Lexen Xtreme Fall Classic
Pro Open
725
202.41
Location
USA-OH
Competition
Lexen Xtreme Fall Classic
Division
Pro Open
Age
20
Equipment
Single-ply
Class
220.5
Weight
220.5
Bench
725
GLP
104.56
1
IPA
2010-10-24
Lexen Xtreme Fall Classic
Pro Juniors 20-23
725
202.41
Location
USA-OH
Competition
Lexen Xtreme Fall Classic
Division
Pro Juniors 20-23
Age
20
Equipment
Single-ply
Class
220.5
Weight
220.5
Bench
725
GLP
104.56
1
IPA
2010-06-12
Lexen Xtreme Bench Meet
Amateur Open
700
195.43
Location
USA-OH
Competition
Lexen Xtreme Bench Meet
Division
Amateur Open
Age
20
Equipment
Single-ply
Class
220.5
Weight
220.5
Bench
700
GLP
100.95
1
WABDL
2010-05-22
Buckeye Hall of Fame Classic
Teen 18-19
644.9
180.04
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Teen 18-19
Age
19
Equipment
Single-ply
Class
220.5
Weight
220.5
Deadlift
644.9
1
WABDL
2010-05-22
Buckeye Hall of Fame Classic
Open
650.4
181.58
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Open
Age
19
Equipment
Single-ply
Class
220.5
Weight
220.5
Bench
650.4
GLP
93.79
1
WABDL
2010-05-22
Buckeye Hall of Fame Classic
Teen 18-19
650.4
181.58
Location
USA-OH
Competition
Buckeye Hall of Fame Classic
Division
Teen 18-19
Age
19
Equipment
Single-ply
Class
220.5
Weight
220.5
Bench
650.4
GLP
93.79
1
USAPL
2009-09-12
Bench Nationals
M-T3
636
178.63
Location
USA-OH
Competition
Bench Nationals
Division
M-T3
Age
19
Equipment
Single-ply
Class
220.5
Weight
217.5
Bench
584.2
622.8
636
636
GLP
92.37
1
NASA
2009-06-20
USA Nationals
teen
1179.5
329.93
Location
USA-OH
Competition
USA Nationals
Division
teen
Age
19
Equipment
Single-ply
Class
220.5
Weight
219.5
Bench
600.8
Deadlift
578.7
1
NASA
2009-04-04
High School Nationals
jr-sr
1570.8
439.92
Location
USA-OK
Competition
High School Nationals
Division
jr-sr
Age
18
Equipment
Wraps
Class
220.5
Weight
218.9
Squat
562.2
Bench
407.9
Deadlift
600.8
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
To make Jimmy Kolb’s new 635.5-kilogram (1,401-pound) Equipped Bench Press even more impressive, he has managed to achieve it without using any PEDs. This is evident from an official sheet from the competition displayed on Kolb’s Instagram story, which shows that he was drug-tested. So, he has once again secured his place in the history of powerlifting, but it is very likely that he will be setting his sights on an even heavier bench press very soon.
Published: 30 July, 2023 | 2:14 PM EDT
Rich Gaspari Emphasizes Depth in Jefferson Squats for Supreme Leg Development
Bodybuilding veteran Rich Gaspari was renowned for his insane lower body muscle development, being the first athlete to showcase striations in his glutes. Having been in the sport for decades, he contributes his knowledge to the community. In a recent post made on Instagram, Gaspari shared the benefits of using Jefferson squats to build bigger legs.
Rich Gaspari made a name for himself with his insane muscle mass, size, and sharp conditioning in the Men’s Open division. He turned heads in his Mr. Olympia debut and took the bronze medal in 1985. He set a new standard for the division with his freakish legs and a dry look on stage. While he did not win the Sandow trophy, he was a consistent threat at the contests. He placed runner-up three times against eight-time Mr. Olympia Lee Haney and created history by becoming the first Arnold Classic winner.
Since taking to the sidelines, Gaspari turned into a respected analyst. He believes bodybuilding is an art form and not a sport due to its subjective nature. He disapproves of the Men’s Open contenders neglecting posing skills in favor of sheer muscle mass in the last few years and praised the Classic Physique category for preserving the essence of bodybuilding.
Having competed for more than ten years, Gaspari understands the risk of taking steroids. He cautioned his followers against using harsh compounds like trenbolone, which has gained popularity amongst fitness enthusiasts. While he admitted the substance resulted in significant gains, he highlighted the damage it could have on the liver and cardiovascular system.
Rich Gaspari / Instagram
The 60-year-old reckons there has been a decline in the quality of calves presented in the Men’s Open division. He fired shots at modern bodybuilders for neglecting the muscle group and called on them to bring back enhanced lower bodies like the competitors of yesteryears for the stage. He also provided a look into the calves training routine he utilized in his heyday.
Rich Gaspari used a range of techniques to craft his insane glute muscles. Beyond the traditional exercises, he used special techniques like a variation of the sumo squats to get the best results. He performed the movement on an elevated platform to increase the range of motion for added load.
Gaspari is a big proponent of high-intensity training. He used some crazy ways to motivate himself to go to the limit in the training room such as imagining his whole family would get killed if he didn’t complete the workout. He also took advantage of three movements to build strength in his midsection.
Rich Gaspari Shares Advice on Jefferson Squats for Impressive Leg Muscles
In a recent Instagram post, Rich Gaspari shared Jefferson Squats as an effective exercise to build muscle. He stressed focusing on going all the way down to target glutes.
“Another great exercise for working the Glutes and Legs is Jefferson Squats,” wrote Gaspari. “They are a little awkward in the movement as you have the bar in between your legs when doing it. Go all the way down with weight touching the ground to feel the glutes and use reps of at least 15-25.”
Among the many intensity techniques Rich Gaspari incorporated, he took advantage of slow-mo reps with five seconds on each contraction and expansion to boost muscle growth. For Gaspari, the most important thing is to control the weight in a slow manner to get the most out of the exercise.
Gaspari suggests performing the incline dumbbell one-arm row on a bench to eliminate momentum and keep the load on the back, which can help with building more thickness.
His latest update offers a way for fans to diversify their leg training routines and build strong glutes.
Published: 30 July, 2023 | 1:01 PM EDT