Tag: nEWS
2023 Miami Muscle Beach Pro Results and Scorecards
The Sunshine State welcomed bodybuilders from the Men’s Physique, Bikini, and Wellness divisions over the weekend on June 3 at the 2023 Miami Muscle Beach Pro. At this contest, competitors battled on stage for gold, prize money, and an invitation to bodybuilding’s most important event of the year, Mr. Olympia.
Unlike last year, competitors have less time to qualify for the 2023 Mr. Olympia competition taking place Nov. 2-5 in Orlando, Florida. In addition, the point system has been removed therefore the only way to earn passage to the show is by claiming a pro show victory.
Athletes who placed in the top three at the 2022 Olympia from the Men’s Physique, Bikini, and Wellness categories are automatically invited back for this year’s edition of the show. The season is undoubtedly picking up as there are a total of seven IFBB Pro League contests taking place around the world this weekend.
Ahead of this weekend, fans have tagged a few names to watch. Andre Ferguson heads into this weekend as a big favorite given his status as a three-time Arnold Classic champion. He’ll face off against 2023 Palmetto Classic Pro winner Daniel Ammons. Ammons finished fourth at the New York Pro a few weeks ago won by Ryan Terry. Lastly, the second-place NY Pro finisher Vitor Chaves is back at it and eager to assert himself as a frontrunner.
2023 Miami Muscle Beach Pro Winners
Men’s Physique: Andre Ferguson
Bikini: Cristobalina Pajares
Wellness: Tefani Sam Razhi
2023 Miami Muscle Beach Pro Results
Men’s Physique
Winner — Andre Ferguson
Second Place — Vitor Chaves
Third Place — Daniel Ammons
Fourth Place — Ramses Rams
Fifth Place — Deke Walker
Sixth Place — Juan Manuel Gochez
Seventh Place — Maxime Parisi
Eighth Place — Brett Mario Jackson
Ninth Place — Victor Manuel Ramirez Chavez
Tenth Place — Renato Menezes
Bikini
Winner — Cristobalina Pajares
Second Place — Romina Basualdo
Third Place — Sierra Swann
Fourth Place — Marisa Woo
Fifth Place — Janine Herrera
Sixth Place — Alina Bogacheva
Seventh Place — Sandra Roxana Merlo
Eighth Place — Shey Webb
Ninth Place — Lauren Kralovec
Tenth Place — Laura Martinez Manrique
Wellness
Winner — Tefani Sam Razhi
Second Place — Lili Dong
Third Place — Johanna Calcano
Fourth Place — Edna F. De Souza
Fifth Place — Joanna Jean
Sixth Place — Simara Walter
Seventh Place — Tatiany Vaillant
Eighth Place — Vanina Alejandra Pikor
Ninth Place — Yami Patridge
Tenth Place — Anna Banks
2023 Miami Muscle Beach Pro Scorecards
2023 Miami Muscle Beach Pro Men Physique Scorecard
2023 Miami Muscle Beach Pro Bikini Scorecard
2023 Miami Muscle Beach Pro Wellness Scorecard
Fitness Volt congratulates the winner!
Published: 3 June, 2023 | 6:33 PM EDT
Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training
One of the biggest competitions in powerlifting is less than ten days away, as the 2023 IPF World Classic Open Powerlifting Championships will take place in Valletta, Malta, from June 11-18. Thus, the majority of World’s greatest powerlifters are almost at the peak of their physical shape. One of the participants in the aforementioned competition who has undoubtedly prepared exceptionally well is Jade Jacob. The French powerlifter fell just short of the IPF Worlds title in 2022, but she is now looking to amend herself with a win this year. Jade displayed her ambition by unofficially breaking the Deadlift and Total IPF World Records in her recent training session. Jade also shared all of her lifts from the workout on Instagram.
Jade Jacob started off her training session with a 180-kilogram (396.8-pound) squat, which is exactly the same weight as her competition PR. She then moved onto the bench press where she landed a 100-kilogram (220.5-pound) bench press. Like the squat, Jade’s bench press was also equal to her competition PR.
The real action started during the deadlift event when Jade Jacob managed to lock out 235 kilograms (518.1 pounds). This marked the first out of two Unofficial IPF World Records, as the current one was set by Jade herself at the 2023 IPF Sheffield Powerlifting Championships. This competition took place just a few months ago and Jade set the record by deadlifting 231 kilograms (509.3 pounds).
By accumulating all three events, Jade Jacob’s Total came out to 515 kilograms (1,135.4 pounds). This is unofficially heavier than the current IPF World Record of 503.5 kilograms (1,110 pounds). The current record was also set by Jade at the same competition where she set the Deadlift World Record.
Jade Jacob’s Training Lifts
Squat: 180 kilograms (396.8 pounds)
Bench Press: 100 kilograms (220.5 pounds)
Deadlift: 235 kilograms (518.1 pounds) — Unofficial U57KG IPF Raw World Record
Total: 515 kilograms (1,135.4 pounds) — Unofficial U57KG IPF Raw World Record
Watch the lifts here:
Related: Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press
Jade Jacob’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
396.8
220.5
396.8
1110
580.2
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
3
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1110
580.2
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Raw
Weight
124.6
Squat
380.3
396.8
-410.1
396.8
Bench
203.9
-220.5
-220.5
203.9
Deadlift
474
496
509.3
509.3
GLP
118.89
1
EPF
2022-11-25
European Classic Powerlifting Championships
Juniors
1092.4
569.79
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
125.7
Weight
125
Squat
363.8
380.3
-391.3
380.3
Bench
203.9
215
220.5
220.5
Deadlift
464.1
491.6
-501.6
491.6
GLP
116.72
9
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
849.9
444.23
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
125.7
Weight
124.6
Squat
374.8
392.4
392.4
Bench
203.9
-209.4
203.9
Deadlift
253.5
253.5
GLP
91.03
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1058.2
553.44
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
21
Equipment
Raw
Class
125.7
Weight
124.5
Squat
369.3
380.3
385.8
385.8
Bench
198.4
209.4
-215
209.4
Deadlift
429.9
446.4
463
463
GLP
113.42
1
FFForce
2022-03-19
Championnats de France Élite de Force Athlétique
Open
1026.3
538.36
Location
France
Competition
Championnats de France Élite de Force Athlétique
Division
Open
Age
~20.5
Equipment
Raw
Class
125.7
Weight
123.9
Squat
347.2
363.8
379.2
379.2
Bench
187.4
198.4
203.9
203.9
Deadlift
418.9
443.1
-464.1
443.1
GLP
110.38
1
EPF
2021-12-03
European Classic Powerlifting Championships
Juniors
997.6
522.35
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
125.7
Weight
124.2
Squat
347.2
369.3
-381.4
369.3
Bench
-187.4
187.4
-198.4
187.4
Deadlift
374.8
415.6
440.9
440.9
GLP
107.07
5
FFForce
2021-10-30
Girl Power
Open
1008.6
526.03
Location
France
Competition
Girl Power
Division
Open
Age
20
Equipment
Raw
Weight
125
Squat
341.7
363.8
380.3
380.3
Bench
176.4
187.4
198.4
198.4
Deadlift
396.8
413.4
429.9
429.9
GLP
107.76
1
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
980
515.72
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
125.7
Weight
123.3
Squat
-358.3
367.1
378.1
378.1
Bench
181.9
192.9
-198.4
192.9
Deadlift
385.8
409
-429.9
409
GLP
105.79
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
981.1
514.35
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
20
Equipment
Raw
Class
125.7
Weight
124
Squat
352.7
367.1
374.8
374.8
Bench
187.4
-192.9
187.4
Deadlift
374.8
396.8
418.9
418.9
GLP
105.45
2
FFForce
2021-02-13
Test Match Eleiko
Juniors
943.6
495.11
Location
France
Competition
Test Match Eleiko
Division
Juniors
Age
~19.5
Equipment
Raw
Class
125.7
Weight
123.8
Squat
336.2
347.2
358.3
358.3
Bench
165.3
176.4
-187.4
176.4
Deadlift
385.8
403.4
409
409
GLP
101.52
1
FFForce
2019-12-22
Régional FA PL Ile de France
Juniors
727.5
404.41
Location
France
Competition
Régional FA PL Ile de France
Division
Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
113.8
Squat
275.6
275.6
Bench
137.8
137.8
Deadlift
314.2
314.2
GLP
83.88
1
FFForce
2019-11-24
Départemental FA PL DC BP Ile de France
Juniors
782.6
430.99
Location
France
Competition
Départemental FA PL DC BP Ile de France
Division
Juniors
Age
18
Equipment
Raw
Class
125.7
Weight
115.3
Squat
253.5
275.6
297.6
297.6
Bench
121.3
-143.3
143.3
143.3
Deadlift
297.6
319.7
341.7
341.7
GLP
89.2
1
FFForce
2019-06-15
Deuxième Pas FA PL DC BP Ile de France
Sub-Juniors
661.4
385.96
Location
France
Competition
Deuxième Pas FA PL DC BP Ile de France
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
106.3
Squat
226
237
248
248
Bench
104.7
110.2
115.7
115.7
Deadlift
281.1
292.1
297.6
297.6
GLP
81.14
G
FFForce
2019-03-30
Championnats de France Force Athlétique Juniors
Sub-Juniors
606.3
345.56
Location
France
Competition
Championnats de France Force Athlétique Juniors
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
109.8
Squat
-231.5
231.5
-253.5
231.5
Bench
93.7
104.7
110.2
110.2
Deadlift
242.5
264.6
-286.6
264.6
GLP
72.15
2
FFForce
2019-02-02
Eliminatoires Jean Villenave Ile de France
Jeunes
242.5
137.64
Location
France
Competition
Eliminatoires Jean Villenave Ile de France
Division
Jeunes
Age
17
Equipment
Raw
Weight
110.5
Squat
198.4
220.5
242.5
242.5
2
FFForce
2019-02-02
Eliminatoires Jean Villenave Ile de France
Open
242.5
137.64
Location
France
Competition
Eliminatoires Jean Villenave Ile de France
Division
Open
Age
17
Equipment
Raw
Weight
110.5
Squat
198.4
220.5
242.5
242.5
1
FFForce
2018-12-16
Régional FA PL DC BP Ile de France
Juniors
551.2
318.76
Location
France
Competition
Régional FA PL DC BP Ile de France
Division
Juniors
Age
17
Equipment
Raw
Class
114.6
Weight
107.6
Squat
198.4
-220.5
220.5
220.5
Bench
82.7
88.2
-99.2
88.2
Deadlift
242.5
-259
242.5
GLP
66.83
G
FFForce
2018-11-18
Départemental FA PL DC BP Ile de France
Sub-Juniors
512.6
304.23
Location
France
Competition
Départemental FA PL DC BP Ile de France
Division
Sub-Juniors
Age
17
Equipment
Raw
Class
114.6
Weight
103.8
Squat
176.4
-198.4
-198.4
176.4
Bench
66.1
77.2
82.7
82.7
Deadlift
231.5
253.5
-259
253.5
GLP
64.31
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Jade Jacob has barely stepped into her 20s, so it is evident that she is still extremely young. However, she has already taken part in 18 sanctioned competitions and won nine of them. These include French National Championships and IPF Junior World Championships. Moreover, she holds multiple World Records and is now aiming to further improve them.
Jade Jacob usually competes in the 57-kilogram weight class and will look to do the same at the 2023 IPF Worlds. In addition, she hopes to win gold since only 0.5 kilograms (1.1 pounds) separated her from the winner in 2022. However, she is now outperforming the World Record. So, it is safe to say that she is the biggest favorite for the 2023 IPF World Classic Open World Championships.
Published: 3 June, 2023 | 3:10 PM EDT
Kali Muscle Claims to Eat 1 Meal a Day: ‘Everything We Learned is Fake’
Internet sensation Kali Muscle, real name Chuck Kirkendall, is on a mission to push back against the rampant use of steroids. After suffering a series of health challenges, he revamped his training and diet regimen to live a healthier life. In a recent Escaped Fitness interview, Muscle claimed he only eats one meal a day and argued against consuming too much food and bulking up.
Kali Muscle first rose to prominence for his massive build and brash personality online. Having grown up in challenging circumstances, Kali started working out as a teenager to channel his energy. He also grew up playing several different sports. Eventually, Kali found himself in trouble and got locked up in his college days but didn’t let the setback dictate his life.
Kali continued to train passionately behind bars with whatever equipment was available to him and managed to pack on the pounds before getting released in 2010. He had hopes of pursuing a career in bodybuilding and exploring the world of entertainment. He won the Mr. California contest in 2012 along with numerous appearances in music videos and more, which inspired fans given his respective Cinderella story.
In Jan. 2021, Kali joined forces with fellow social media influencer Big Boy for an intense training session at Gold’s Gym in Venice Beach, considered to be one of the Meccas of bodybuilding. The fitness stars progressed through the workout and crushed a massive set of 330-pound dumbbells made of solid gold. They later found themselves in an argument with the manager and were asked to leave the gym. Things didn’t end there as Kali nearly got into a fight outside the facility.
Kali Muscle / Instagram
Kali Muscle suffered a heart attack after his left artery was said to be 100% clogged in 2021. He was hospitalized but fortunately recovered. He used the experience to change his daily routine and started cleaning up his diet for longevity. A week later, Muscle issued a stark warning to bodybuilders to not ignore the warning signs their bodies might give them. He also blamed the health scare on plaque build-up in the artery from years of eating junk food and taking gear.
The 48-year-old laid out the dangers of bodybuilding in another cautionary message in April 2022. He admitted he used to avoid blood tests and health checkups due to a fear of finding out an issue. Then, he labeled bodybuilding as the unhealthiest sport because Open athletes pursue bigger physiques.
Kali Muscle revealed how he started using gear with an off-season stack he utilized during his days of competing on stage in May 2022. While he’s not sure if steroids were the sole reason for his heart attack, he’s convinced they certainly played a role in exacerbating the condition.
Last August, Kali encouraged people to avoid competing in bodybuilding shows. He argued against bodybuilders appearing to be healthy. Then went as far as to label the competitors ‘test dummies’ that are jeopardizing their health in the sport.
Kali regretted ever getting into competitive bodybuilding after a health checkup last October. He bashed rising Men’s Open sensation Andrew Jacked and former Arnold Classic champ Nick Walker for risking their health to improve their physiques.
Kali Muscle claims to eat 1 meal a day, pushes back against bulking
In a recent YouTube video, Kali Muscle shared his thoughts on consuming too much food and bulking up. He argued against the lessons he learned about nutrition while competing.
“Everything we learned to me is fake,” said Kali. “We used to laugh at people who take supplements in prison. We ate tuna, top ramen, mackerel, and peanut butter, that’s what did it though all those bad carbs.
“It’s big now. Everybody’s starting to wake up. I’m starting to see on social media what we’ve been told we need we don’t like six meals a day, four or three a day. I’ve been on this regimen since I had my heart attack. I’m down to 195 and I love it. Crazy shredded and don’t have to depend on food.”
“We’re just caught up in this culture that bigger is better. No. Let’s go look at some people that’s 80, 90, or 100 years old. They not fat, over muscular or buff.”
Kali claims to eat 1 meal a day
Kali claimed he consumes one meal a day or two at most while avoiding supplements.
“One meal a day, two max. I’m scared of all [supplements]. I’m scared of ingesting anything.”
In Nov. 2022, Kali Muscle opened up about his reasons for retiring from bodybuilding. He believes he could’ve ended up dead if he would’ve taken the steroids recommended to him by top coaches. He stressed the need for competitors to prioritize their health instead of focusing on pleasing judges.
The outspoken fitness influencer reinforced one of his most important messages in the latest offering and will help fans reconsider their goals. In addition, his 1-meal diet plan certainly raises some eyebrows as well.
RELATED: Kali Muscle: Here Is Why I Lost All My Muscle Size
You can watch the full video below.
Read also:
Published: 3 June, 2023 | 1:27 PM EDT
Dorian Yates Gives Stem Cell Therapy Update: “Increased Energy & Shoulder Is Definitely Better”
Legendary bodybuilder Dorian Yates led one of the most successful careers of any competitor in the IFBB Pro League’s history. Besides his stellar physique, he was renowned for his exhausting training methods. In a recent post made on Instagram, Yates shared updates after one month of stem cell treatments.
Dorian Yates emerged as the first true bodybuilding superstar from the UK in the early 90s. After dominating the regional circuit, he earned an invite to the Mr. Olympia competition in 1991, where he placed runner-up to eight-time winner Lee Haney in his debut. He secured his first Sandow trophy in 1992 and went on a dominant run that saw him defend the title successfully five times in a row against Flex Wheeler, Lee Priest, and Shawn Ray.
Yates was known for his high-intensity training techniques where he pushed himself to near failure in every training session as opposed to following a set number of reps and sets. He opened up on the mindset he kept during his decorated career in Oct. 2022. Whether it’s diet, training, or recovery, Yates did not compromise on any aspect. However, he conceded he could’ve avoided some injuries if he took things a bit easier.
Earlier this year, Yates got a health check and VO2 max test done in Brazil. He reported positive findings from the test and shared that his biological age came out between 30 and 39. Other than training frequently, he credited incorporating HIIT (high-intensity interval training) for boosting his health.
The 61-year-old left the fans stunned with a shredded physique update four months ago. He boasted his washboard abs while crushing an arms workout on a beach in Brazil. Then, Yates encouraged his fans to train efficiently and focus on optimizing hormone balance for improved quality of life.
Dorian Yates / Instagram
Dorian Yates laid out the proper way to perform lat pulldowns two months ago. He stressed the importance of pulling with your elbows to take the load off your biceps and forearms. He followed up by offering some of his best high-intensity training techniques a week later.
Yates provided a breakdown on performing hamstring curls for building muscle a few weeks ago. He highlighted the need to control the movement throughout with a short squeeze at the top. Then, Yates revealed the diet and training along with the steroid cycles he utilized while in contest prep. He also credited using TRT (testosterone replacement therapy) following his retirement for helping elevate his mental health.
Dorian Yates shares update after 1 month of stem cell treatment
In a recent Instagram post, Dorian Yates shared an update a month after getting on stem cell treatment.
“An update on my treatment,” he wrote. “A month ago I had stem cell treatment with @bioxcellerator in Colombia. I’m definitely feeling the benefits and am looking forward to seeing even more great progress in the coming months.”
Yates reported feeling less inflammation and improvement in his shoulder but is yet to test out the change in his elbow and knee.
“Update on my stem cell treatment,” said Yates. “30 days ago I was at Bioxcellerator in Medellin, Colombia for my stem cell treatment I had in my right shoulder, right elbow, right hip, left knee, and the intravenous stem cells as well which hopefully just goes everywhere where it’s needed. What do I have to report on 30 days? Actually, initially within the first week, I felt less general inflammation I guess.
“Now a month in, having a sense of well being, perhaps, increased energy, and my shoulder is definitely better, my knee and my elbow I don’t really know because I haven’t really tried them out too much. My hip is improved in mobility and less inflammation. It’s not a 100 percent, which I’m hoping for by a later date in three or four months. But definitely improved and I’ll update you again at the three month mark hopefully with good news.”
Dorian Yates gave his take on the optimal time to recover from high-intensity training last month. He argued against training with high intensity for longer than 45 minutes and called on his followers to push themselves in each minute of the workout.
Yates believes squats are not a necessary exercise to include in workout plans for lower body muscle growth. He explained the need to focus on stimulating the muscle groups with resistance, which can be achieved through techniques other than squats.
RELATED: Dorian Yates Reflects on Successful Career: ‘Bodybuilding Was On My Mind 24/7, It Changed My Life’
Based on the latest update, Yates appears to be recovering from the injuries he picked up during his days of competition and it is only a matter of time until his health improves further from the stem cell treatment.
Published: 3 June, 2023 | 12:09 PM EDT
Bob Cicherillo Calls Out Salty Fans Over Contest Results: “Leave Your Feelings at the Door!”
Bob Cicherillo is setting his sights on angry fans who disagree with judges and contest results. In a recent Voice of Bodybuilding podcast, Cicherillo laid out why the judging process is fair and accurate despite fans continually taking issue with scorecards.
Judging in bodybuilding took center stage following last December’s Mr. Olympia competition. The event served as a major shake-up for the Open class as Mamdouh ‘Big Ramy’ Elssbiay lost his title to Iran’s Hadi Choopan. The former two-time champion dropped down to fifth whereas Derek Lunsford and Nick Walker took second and third.
Immediately after the results, fans and some bodybuilding veterans criticized the judging process. Retired pro Zack Khan was among them. He believes Ramy wasn’t given a fair shot on stage in Las Vegas because the 38-year-old was sidelined for most of prejudging.
Months later, competitors gathered in Ohio for the Arnold Classic. Nick Walker entered the contest on short notice as the overwhelming favorite but lost to Samson Dauda. Once again, fans and the bodybuilding community were upset by the results.
While Chris Aceto and Jay Cutler thought Walker could have won, Cicherillo disagrees. He’s taken to multiple podcasts and interviews to explain the judging process. Even though Walker brought the best conditioning of the show, Cicherillo stressed that Dauda presented the best combination of symmetry, balance, shape, proportions, and stage presentation.
Bob Cicherillo Sounds Off On Fans Angry Over Contest Results: ‘The Judges Decide the 1st Call Out’
Cicherillo said his latest video was inspired by fans who called out the 2023 New York Pro scorecards.
“He [Brent Swanson] didn’t end up doing that well in terms of placings, he ended up in ninth place. But this isn’t about where he placed okay, it’s about a post that I saw which inspired me to want to put out on this edition of the Voice of Bodybuilding. In a nutshell, Brent’s got a couple of fans/clients I guess that do personal training from the description. We’ll get to that in a second. They put out a big long lengthy post about after show about how disappointed they were.”
Again, Cicherillo highlighted that a contest is won by a combination of factors, not just conditioning.
“Number two: he was the most shredded guy on stage, you can see it right there. What does that mean? There’s so many components to a bodybuilding show. We’ve been over this folks, over and over and over. The most shredded guy on stage… listen, that’s fantastic. If we were in the Mr. shredded competition, well he might have won the thing.
But there’s size shape, proportion, symmetry, muscularity, presentation, and conditioning, so if that was all he had then obviously, what, you’re [the fans] are 1 for 6? That’s not really helping your cause. That’s strike two,” Bob Cicherillo explained.
According to Bob, only judges can dictate who earned a spot in the first call-out.
“Earned a first call out, we believe he earned a first call out. No, no, you earn a first call out with your physique. You don’t earn a first call out because of these other accolades or because you believe he worked very hard or any of those things. The judges dictate who earns a first call out, I don’t care who you are.
If you’re a former champ, if you’re a former Olympian, I’d say that consideration only goes so far as to what you’re quote entitled to. You’re entitled to step on that stage, alright, in front of a jury of your peers, we call them judges and get compared to the guys next to you. Now, it’s all about comparisons. I don’t care if you won six Olympias, if you’re not at that level at that point if you blew your conditioning and you just weren’t in shape, you don’t earn anything. You earn it by showing up and being in contention with the other guys.”
Cicherillo highlighted that the point of the judging panel is to score shows in an impartial manner. He added that fans shouldn’t bash events because their friends were unable to win.
“You have to take these things out of consideration. When you’re objectively talking about a physique competition because the underlying [problem] here are that he was given a raw deal and that he deserved a top five call out, ‘He should have been in the first call out.’ Our hearts were broken when he wasn’t in that top-five call out and he deserved to be called out. I couldn’t disagree more.
Listen, your hearts might have been broken for your friends personally, listen, I’ve had family around me for 13 years trying to get a pro card. Trust me, their hearts were broken as much as mine. When I would go to another show, another year and come up short of a pro card. They knew how hard I worked. They knew I put 100% in every prep,” said Cicherillo.
“Check your feelings at the door! Stop bashing shows your friends didn’t win.”
The last time fans heard from Cicherillo, he gave his thoughts on the recent 2023 Pittsburgh Pro guest posing spectacle. Big Ramy fulfilled his obligation this year, but Bob thought his physique looked the same or worse than at Mr. Olympia.
Overall, Cicherillo thinks judging should fairly and objectively compare different body types. He admits the system has flaws, but he urges fans not to criticize the shows.
RELATED: Bob Cicherillo Talks Olympia TV Labeling Athletes ‘Failures;’ Terrick El Guindy Apologizes
You can watch the video from the Voice of Bodybuilding YouTube channel below:
Published: 3 June, 2023 | 9:53 AM EDT
Rich Gaspari: ‘Chris Bumstead Needs 40 Lbs to Win Open Mr. Olympia, No One Is Close to Him in Classic’
Bodybuilding veteran Rich Gaspari is back to discuss the career of reigning four-time Classic Physique Olympia Chris Bumstead. In a recent Fitness Fame & Fortune podcast with John Romano, Gaspari critiqued Bumstead’s physique and shared what it would take to win the Open title at Mr. Olympia.
Since Bumstead’s 2019 Olympia takeover, contenders have yet to catch up to his physique. His full muscle bellies, x-frame, and conditioning have made for an overwhelming combination on stage. Before taking his talents to Las Vegas in December, Bumstead and his brother-in-law Iain Valliere decided to stop working together. With 12 weeks until the big show, Bumstead joined forces with bodybuilding coach Hany Rambod.
When the dust settled after 2022 Mr. Olympia many fans were shocked to find out Bumstead thwarted his competition successfully with a torn bicep. He has been open about his career as of late and mentioned that he’s on the hunt for a fifth title.
In addition to his growing popularity on social media, talks of Cbum moving to the Open have percolated for some time. Earlier this year, the 28-year-old said he would consider competing in the Open at the Arnold Classic if the contest was scheduled two weeks after Olympia. The latest to discuss his career was Rich Gaspari, who made a solid case for Bumstead winning Open Mr. Olympia with an added 40 pounds.
Rich Gaspari Assesses Cbum’s Physique, Believes He Needs 40 Lbs to Be a Mr. Olympia
According to Gaspari, competitors of Classic Physique lack muscle density and that ‘crazy look.’ When critiquing Bumstead’s physique, Rich said his arms were a weak point.
“Even in Classic, I don’t want to toot my own horn, you look at my physique when I won the 86 Pro Worlds, the density in that muscle, first of all, it was never seen those striations. Then, you look at guys that are winning now in Classic, they don’t even have that look, that crazy look. They have great symmetry, small waist.
You got Chris Bumstead, a really small waist. The one thing about Chris he doesn’t have huge arms, kind of weak in the arm size but a really good front double biceps. You see how he looks with the vacuum, good legs, but he doesn’t have big arms. That class is very very hard.”
“I saw him at the Pittsburgh Pro, they asked him if he’s considering going to the Open, he goes, ‘Are you crazy? How can I go to the Open? I’m grateful that I came into this sport at a time when Classic was big and I just fit the mold of what a Classic bodybuilder should look like and because of height and because of my weight, I can look a certain size that’s still impressive at my height and weight in the Classic category. And this is why I’m winning that category,’” shared Rich Gaspari.
Given his current build and genetics, Rich Gaspari laid out what it would take for Bumstead to make a play for Open Mr. Olympia gold.
“At least 40 pounds [he’d need to win Open Mr. Olympia]. Yeah, at least 40 pounds. He said it. He was like, ‘I’ll have to be 40 pounds bigger to be competitive with these guys and how do I know I’m going to look right?’ Because, you know, when you gain that muscle it may not necessarily look the way he looks now with the streamlined look that he has. It may not look the same.
He goes, ‘Why would I put my body through that when I’m doing really well in my category? That’s my category, I was fortunate to be born at this time.’ He’s dominating. He’s dominating, I think he’s going to win again, this is his fourth win, he’ll win a fifth Classic Bodybuilding because there’s no one close to him with his small joints, wide clavicle, small waist, big muscle bellies in his legs, the only weakness I see, he doesn’t have these huge arms, these huge peaked arms, but still, they’re good.”
Gaspari says Bumstead has found success in the category because of his bone structure, small waist, and wide clavicles. When comparing the Canadian to Arnold Schwarzenegger, Rich said Bumstead lacked charisma but made up for it with an authentic personality.
“He’s got 17 million followers, it’s an anomaly. Nobody has that type of following. He’s not flamboyant, charismatic, he’s actually, I hate to talk about him bad, he’s kind of boring. He’s authentic, he’s not like this charismatic, he’s not like Arnold, Arnold was very charismatic. Chris Bumstead is not charismatic, I’m not putting anything against him.”
“To really look good in Classic bodybuilding you need small bone structure, small waist, you need a wide clavicle, there’s a lot of factors that makes a good Classic bodybuilder. You can’t take a Jay Cutler and make him a Classic bodybuilder.”
Recently, event announcer Bob Cicherillo shared a similar prediction about Bumstead. However, he specified that Chris could be a threat on the Mr. Olympia stage with an added 20 pounds. If that were the case, Cicherillo argued that Cbum could push Samson Dauda, Nick Walker, or Mamdouh ‘Big Ramy’ Elssbiay.
Gaspari isn’t the only bodybuilding veteran to assess Bumstead’s physique and impact on the sport. Arnold Schwarzenegger has suggested that the Classic Physique champion should be crowned the Mr. Olympia title instead of the Open winner.
It’s evident that there’s a public interest to see Bumstead switch divisions. Though, in the meantime, he’s made it clear that his sole focus is on repeating as the Classic Physique Olympia on November 3.
RELATED: Bodybuilding Veteran Chris Cormier Breaks Down Chris Bumstead’s Chances In the Men’s Open Division
You can watch the full video from the Dragon Slayer Media YouTube channel below:
Published: 2 June, 2023 | 5:53 PM EDT
TikToker Shows Off Severe Back Acne After Using Steroids for 4 Months: “It Feels Pretty Terrible”
TikToker John Joshua James is determined to keep building muscle with steroids despite some unwanted side effects. In a recent TikTok video, James showed off his scarred and inflamed back from acne following four months of continued PED use.
Whether fans or athletes like it, steroids have influenced sports for generations. From the steroid eras in baseball to bodybuilding, athletes are willing to go to great lengths to achieve an edge over their competition.
While these compounds have utility, some believe people take steroid use too far. This topic often surfaces in bodybuilding because athletes are known for using substances to enhance their muscle-bound physiques. However, these measures have consequences. This is something Seth Feroce has tackled head-on. In a series of YouTube videos and Instagram posts last year, Feroce warned whoever would listen about the harmfulness of steroids.
In addition to Feroce, Kali Muscle, a popular fitness influencer and bodybuilder, issued a grave warning about steroid abuse. Simply put, Kali Muscle believes steroids ‘will make you die young.’ Moreover, he expressed concern for athletes in the IFBB Pro League, who are forced to use such drugs to keep up with their contemporaries.
Even though he’s not a bodybuilder, TikToker John Joshua James is eager to add muscle fast. And while he has a very severe case of bacne, it appears he has no desire to taper off or eliminate steroids from his routine. Check out his severe back acne from a few months of using gear below.
“Steroids in Four Months Have Done This To My Back” – TikToker Reveals Harsh Side Effects from Gear
According to James, the back acne feels ‘terrible all the time,’ but mentioned he has no intention of stopping. He shared that his cycle has allowed him to train more frequently.
4th month on the juice? #bodybuilding #steroids #fitness pic.twitter.com/Ecycn5EGIb
— Johnathon J. James (@John_J_James) April 29, 2023
“Steroids in four months have done this to my back and I gotta say, it’s worth it. After doing a bit of research, I found out that steroids actually give you back acne and it’s not great. My back is completely covered in scars and it feels pretty terrible all the time, but I do like being able to go to the gym more. I finally hit 180 pounds, so I’m going to keep doing them.”
#gym #fitness #steroids pic.twitter.com/UD0odD0Gbx
— Johnathon J. James (@John_J_James) May 11, 2023
“Steroids have not only made my back look like a bit of strawberry shortcake but they’ve also made my shoulders way bigger than my arms. The first day I went to the gym is the first day I started doing steroids. It’s not hard to tell. Not because I don’t have any muscle to speak of but because I have all the symptoms,” the TikToker shared.
John Joshua James’ TikTok video immediately went viral after he published it online. He started his fitness journey at 150 pounds and achieved his goal of reaching 180 pounds. Some fans have questioned whether or not he’s telling the truth about his steroid use.
Eventually, James’ video got the attention of Derek of the More Plates More Dates YouTube channel. According to Derek, he’s not convinced the TikToker is using gear, which he said would make him the first ‘fake, fake natty.’
“I think this is an interesting, probably a first time ever if I’m correct, of a guy that is a fake, fake natty. Does that even make sense? He is faking being on gear. That is what I think is going on.”
“I do see this style of video he is doing… the really aggressive. I almost feel like I’m watching a Mr. Beast intro to a video but it’s about a guy doing gear that has never worked out in his life. This is the imrpession I get. This is a viral focused endeavor, and the entire page is centered around this: ‘started juice when I started working out,” Derek of More Plates More Dates said.
John Joshua / Instagram
The last time Derek of MPMD tackled a ‘natty or not’ topic, he took a closer look at popular influencer Andrew Tate’s physique. After fans accused Tate of using TRT or steroids after getting out of jail, the 36-year-old issued a fiery message on Twitter where he stressed that he’s never touched any PEDs. Derek thought the evidence pointed to Andrew Tate having a natural body.
John Joshua James’s story shows that steroid use alone will not result in dramatic muscle gain. Building an ideal physique is a calculated effort that requires hard work, discipline, nutrition, and a holistic training approach.
RELATED: Liver King Looks Crazy Ripped After Being Natty for 120 Days
You can watch Derek’s full video on the More Plates More Dates YouTube channel:
Published: 2 June, 2023 | 3:41 PM EDT
2023 Toronto Pro Supershow Preview & Athletes to Watch
The bodybuilding calendar will see a total of seven events take place this weekend. However, the 2023 Toronto Pro Supershow is the biggest and will feature 10 divisions on June 4: Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Men’s Wheelchair, Women’s Bodybuilding, Figure, Bikini, Women’s Physique, and Wellness.
Last year, the 2022 Toronto Pro Supershow saw Mohamed Shaaban win gold and an Olympia invitation. While it appears Shaaban is preparing for a competition, his name was excluded from the Men’s Open competitors list. Nevertheless, this weekend’s show is stacked with talent as a few major players are expected to be in the running for gold.
Whoever emerges with the win this weekend will earn an invite to compete at the 2023 Mr. Olympia competition, which is scheduled for Nov. 2-5 in Orlando, Florida. Currently, athletes have until October 9 to guarantee their passage to the biggest show of the year. Find a full athletes list and detailed breakdown of the Men’s Open and 212 Bodybuilding contests below.
2023 Toronto Pro Supershow Offical Athlete Lineups
Men’s Open
Iain Valliere
The Men’s Open division will headline this weekend’s attraction and plenty of names have caught the attention of fans. In 2020, Valliere claimed the prestigious title of New York Pro champion and got 7th in Olympia. He carried that momentum into the next year, securing back-to-back victories at the Texas Pro and Tampa Pro, as well got 7th again at the Mr. Olympia contest.
As the highest-ranking Olympian (11th), Iain Valliere enters this show as the odds-on favorite. He won the Vancouver Pro last year en route to performing on the Olympia stage.
Hassan Mostafa
The field of talent is deep, and Hassan Mostafa, who went undefeated last season, is determined to once again earn his invite to Mr. Olympia.
In 2019, Mostafa made an impressive entrance onto the bodybuilding scene, securing third place at the Indy Pro. With his remarkable size, he showed great potential, but he knew there were areas for improvement. Over the years, he diligently worked on sculpting his physique, achieving a shredded look. In 2021, Mostafa consistently placed in the top three at competitions like the New York Pro, California Pro, and Puerto Rico Pro.
Although he finished 13th at the 2021 Olympia, Mostafa didn’t stop there. In the year 2022, he impresses everyone by winning the Orlando Pro and Puerto Rico Pro. Unfortunately, Hassan Mostafa was unable to participate in the 2022 Olympia due to health reasons.
He offered a very promising physique update just days before taking to the event this weekend, leaving fans even more excited for the showdown.
Ross Flanigan
Meanwhile, momentum is on the side of Ross Flanigan. He performed exceptionally well at last weekend’s 2023 Musclecontest California Pro, where his conditioning led him to victory against ”Beef’ Stu Sutherland, Serigo Oliva Jr., and 2023 NY Pro winner Tonio Burton.
Joe Seeman
Joe Seeman also took part in the 2023 New York Pro, though found himself in fourth. He’s on the hunt for a Mr. Olympia invite this year and hopes to reach his goal by claiming a pro show victory against a stiff Open lineup.
Jangmin Lee
Contender Jangmin Lee plans to make a statement this weekend. While he made one appearance last year in the IFBB Pro League, he capitalized on the opportunity. Lee finished first at the NPC Regional Chan Classic.
Slavoj Bednar
Another threat this weekend was Slavoj Bednar. He’s remained very active in 2023 and has competed at three contests so far: Arnold Classic Brazil (10th), New York Pro (12th), and the California State Pro (5th).
Slavoj Bednar
Ross Flanigan
Eiren Gauley
Mike Hulusi
Hossein Kalateh
Sahar Kazes
Jangmin Lee
Jason Lowe
Morgan MacDonald
Hassan Mostafa
Joe Seeman
Robin Strand
Iain Valliere
212 Bodybuilding
Sung Yeop Jang
Heading into this weekend, there was notable hype behind a pair of contenders. Last year, Sung Yeop Jang competed at just one show but showed immense promise with an aesthetic and shredded physique. Ultimately, he finished fifth at the 2022 New York Pro, won by Noel Adame.
Hwang Shin
As for Shin, he’s making his 212 debut and also participated in a single show last year, which saw him earn fifth at the Monsterzym Pro in the Men’s Open, an event which was won by Mohammad Alnsoor.
Piotr Borecki
Chris Buhr
Ming Chun Hon
Sung Yeop Jang
Hwang Shin
Nate Telow
Jordan Wise
Classic Physique
Edgard John Augustin
Maurice Burgess
Gregory Dawson
Javier Duarte
Ali Emre
Carl Gauthier
Farzad Ghotbi
Shane Makan
Tyler Okowinsky
Samuel Paquin
Josue Isai Cortes Vargas
Dimitri Williams
Men’s Physique
Austin Belanger
Bhuwan Chauhan
Rodrigue Chesnier
Julian Colley
Gary Cooper
Francisco Alberto de la Cruz
Rory Gissing
Harrett Jenkins
Mehdi Kabbadj
Clarence Lau
Daniel Rabiela
Jason Alan Robinson
Mario Stewart
Serge Victor
Men’s Wheelchair
Tim Caldwell
Jack McCann
Jason Metcalf
Bryan Williams
Women’s Bodybuilding
Tananarive Huie
Theresa Ivancik
Melina Perron
Julia Whitesel
Figure
Dalila Alegria
Desiree Alferes
Jodi Boam
Theresa A. Dekker
Manon Dutilly
Amanda Jessica Elliott
Sally Forse
Nelly Gonzalez
Giselie Heathcote
Lauren Martin-Stow
Taylor Mauro
Lola Montez
Nina Paulus
Carmen Garcia Penalver
Nora Prado
Tamika Robinson
Paige Sabedra
Bikini
Eli Fernandez
Brittany Gillespie
Racquel Hutchinson
Nikki Kiani
Adair Libbrecht
Maritza Romano Pacheco
Sophia So Wai Pik
Ayleen Santander
Maxine Somov
Courtney Ustrzycki
Women’s Physique
Josefa Paloma Barba Bedolla
Alyssa Coppolino
Georgina D’Abreo
Leona Lynn Gairy
Cara Kerluck
Amandine Kolly
Wai Chun Virginia Kwok
Emilija Martic
Angela Noury
Renee Reefschlaeger
Diana Schnaidt
Romana Skotzen
Kyna Squarey
Nathalee Thompson
Wellness
Sandra Colorado Acal
Emily Azzarello
Lauren Barton
Anne-Marie Gobeil
Winglam Lee
With 10 Olympia invitations on the line and plenty of prize money, pressure is mounting for athletes to ensure their presence on this year’s Olympia stage. Given the prestige of the Toronto Pro, fans expect the winner of the Men’s Open division to do some damage in November.
RELATED: Iain Valliere Shares Shredding Diet 2 Weeks from 2023 Toronto Pro Supershow
All roads lead to the reigning Mr. Olympia Hadi Choopan, who continues to train tirelessly in preparation for his first title defense later this year.
Published: 2 June, 2023 | 12:22 PM EDT
‘Chris Bumstead Should Get an Invitation’ to Open Olympia’: Chris Cormier & Olympia Judge
Canadian bodybuilder Chris Bumstead is easily one of the most popular contenders in the sport. What makes his success even more impressive is the fact that he doesn’t compete in the Men’s Open division, which generally serves as the main attraction of any event. In a recent episode of Prime Time Muscle, bodybuilding Hall of Famer Chris Cormier and Olympia judge Terrick El Guindy shared their thoughts on how Bumstead would fare if he switched divisions and voiced their support for him to receive an invitation to compete in the Open class at the Mr. Olympia competition.
Reigning four-time Classic Physique Olympia champion Chris Bumstead first gained attention for his impressive muscle mass, definition, and symmetry in 2017 when he took silver at Mr. Olympia. He fell short of former two-time champion Breon Ansley for the second time in 2018 before exacting revenge the following year in 2019 to win his maiden Sandow trophy. Once he reached the top, there was no stopping him as he racked up three successful title defenses.
Bumstead is coming off his fourth win at the 2022 Mr. Olympia last December. Following the victory, he announced his ambitions to win another title and opened up about finding his passion for bodybuilding again.
Four months ago, Bumstead gave his take on testing out the waters of the Men’s Open division. He expressed a desire to get a special invite and compete in the Open Arnold Classic contest on the condition that the event took place two or three weeks after Mr. Olympia.
Bumstead joined forces with Brazilian standout Ramon Rocha Queiroz for a heavy back training session earlier this year. Then, he teamed up with German sensation Urs Kalecinski for a sleeve-busting arms workout two weeks later.
Chris Bumstead With Coach Hany Rambod
‘CBum’ gave fans a look into his 3,500-calorie diet that he utilized in the 2023 off-season two months ago. He tipped the scales at 253 pounds and targeted adding more muscle mass to his frame. Then, Chris Bumstead showed off his massive back while crushing an intense upper-body workout. He later collaborated with seven-time 212 Olympia champion Flex Lewis for a taxing back training session.
Coach Hany Rambod wants Bumstead to bulk up to 255-258 pounds by the time off-season rolls out to start gearing up for the 2023 Mr. Olympia.
Olympia judge breaks down Chris Bumstead’s chances in the Men’s Open class
Olympia judge Terrick El Guindy shared his thoughts on how Chris Bumstead would look competing against the mass monsters of the Men’s Open division.
El Guindy lauded Bumstead for his mindset and believes he won’t aim for an extended run in the Open category.
“Chris Bumstead lives on his own pace,” said El Guindy. “He will not do anything to prove anything to anybody. If Chris Bumstead gets married and has two kids, looks at his wife and says I’m done, and everybody thinks he’s going to win the Mr. Olympia, he’s done. I give him a lot of credit because he’s a free-spirited guy who’s not going to be swayed by money or titles.
“If he does an Open bodybuilding show, I believe it’s going to be for fun. I think he’s going to give his best but I don’t think he’ll do on our terms he will do on his terms. He could very well show up at a show in Texas, here and there.
“Do I think that’s his career? I personally don’t. I don’t think Chris Bumstead will be known as an Open bodybuilder when he retires even if he competes. His legacy will be as the greatest Classic Physique of all time.”
Chris Bumstead / Instagram
Chris Cormier & El Guindy want ‘CBum’ to get an invitation
Chris Cormier and El Guindy extended their support for ‘CBum’ to receive an invitation for participating as an Open athlete.
“There’s some poses we would be dying to see Chris Bumstead up there against some of the top guys hitting the front lat spread, side chest, ab and thing, and such like that,” Cormier said. “Maybe even start just like Derek did. Go to Pittsburgh, try your luck on stage and see how you fare and just take it from there.
“Yeah I would give [Bumstead an invitation],” added Cormier. “He’s the most popular bodybuilder we have in the sport.”
El Guindy said, “If Derek got an invitation, Chris Bumstead should get one in my personal opinion, I’m not a decision maker.”
Chris Bumstead reflected on his partnership with former coach and Men’s Open standout Iain Valliere about two weeks ago. He credited Valliere for helping him stay healthy and succeed at a young age without using heavy amounts of steroids.
Even though Cbum competes in the Classic Physique division, his impact on the Open class is undeniable. Recently, 1990s bodybuilding veteran Kevin Levrone argued that Bumstead’s efforts have resulted in a new era of aesthetics in Open bodybuilding.
IFBB Pro League athletes’ representative Bob Cicherillo weighed in on Bumstead’s chances in the Open class and backed him to present a challenge against the likes of former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay, Samson Dauda, and Nick Walker if he added 15 to 20 pounds.
You can watch the full video below.
RELATED: Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’
Published: 2 June, 2023 | 9:15 AM EDT
Ross Flanigan Reveals How Vodka & Edibles Ruined Prep & Targets Arnold Classic Title in Next 2 Years
American bodybuilder Ross Flanigan made headlines after turning in a spectacular performance at the 2023 California State Pro, held May 27 in Anaheim, CA. In a recent interview with Muscular Development, Flanigan shared the story of how his prep for the 2022 Indy Pro got ruined and his ambitions in the game next.
Ross Flanigan started his career as an amateur bodybuilder under the NPCC in 2015. His potential was evident from the start as he took home the top prize in his division and the overall in his debut at the 2015 Shawn Ray Classic. He took to the sidelines for the next year and came back in 2017 with a dominant win at the Phil Heath Classic. He finished the season with a top-ten placing at the USA Championships.
Flanigan continued to work his way up the ranks. In 2018, he narrowly missed out on the gold at the North American Championships. He handily dispatched the competition in his next showing at the 2019 San Antonio Classic and followed up with a solid third-place finish at the 2019 National Championships. He added the 2020 Adela Garcia Classic title under his belt in Oct. 2020 and took runner-up at the 2020 National Championships a month later.
After taking 2021 off, Flanigan decided to turn Pro and joined the IFBB Pro League in 2022. He signed up for the 2022 Indy Pro for his maiden appearance. Although he was brimming with confidence going into the contest, he missed the mark on stage and settled for a ninth-place finish.
Ross Flanigan was last seen in action at the 2023 Musclecontest California Pro last weekend. The competition gained a ton of attention after Sergio Oliva Jr., son of three-time Mr. Olympia Sergio Oliva, joined the roster to make his long-awaited comeback just days out from the show. In the end, Flanigan managed to ward off the threats and came out on top of the contest with Oliva Jr. taking bronze and Tonio Burton in second place.
While he did not get the win, Oliva Jr. assured the fans he would continue to compete and stay active. As for Flanigan, the win secured him an invite to the upcoming 2023 Mr. Olympia competition, widely regarded as the most prestigious fitness showcase in the world, for the first time.
Ross Flanigan reveals how vodka & edibles ruined contest prep
In a recent YouTube video, Ross Flanigan revealed the reasons for his lackluster appearance at the 2022 Indy Pro. He explained he was in a good spot going into the show but a night of drinking vodka and ingesting cannabis-infused edibles derailed his progress.
“We were ready. I had shredded glutes five weeks out coasting in we didn’t have to manipulate water, didn’t have to do any diuretics,” said Flanigan. “All we were going to do and ironically, we have a video doing this, me and Dom toasting to such a successful pro debut. So, we take a shot of vodka and for some reason I am inclined to take an edible. And something happens with the combination of alcohol, the edible, my low body fat, dehydration maybe. I lose my f**king mind. I blackout.
“I don’t sleep. My cortisol goes crazy, I have this crazy panic attack and I end up gaining 20 pounds overnight of water. I just go from skeletor face to fat overnight.”
Flanigan shared two crucial tips for those in prep to help make the process a bit easier to handle.
“I have two tips for anyone that is in prep or prepping. Always stay physically active so track your steps. The more you move, the more you’re going to want to keep moving. Body in motion stays in motion. The same thing applies to your mind. Most people sit on the couch and just veg out but me, I’m literally always working, always moving. Preps are super easy and they’re super fulfilling because I get so much done.”
Flanigan is targeting an Arnold Classic title next & wants to improve his package with experience
Ross Flanigan expressed contentment with his recent performance. He wants to come in better next time and identified a need to level up his mid-back, chest, and triceps for Mr. Olympia later this year.
“Happiest, like I said I just wanted to show up on stage with my potential. I think I did that and we can’t wait to get on Toronto stage too because there’s a lot of things we can improve upon especially with posing that’ll make me a little bigger, want to come in a little drier and fuller for the prejudging for Toronto. But for the Olympia, I’m going to have a massive rebound. Definitely bring up my mid-back, chest, and triceps. I think that’ll make me much more complete but I’m not looking to put a placing goal. I just want to get better.”
While he doesn’t believe he would win the Sandow trophy just yet, he’d prefer to get as much experience as he can to improve his chances.
“I want to compete. I want to get in front of the judges more. I want more feedback. I know I’m not going to win the Olympia this year but if I keep progressing maybe three years, five years, the more stage time the more chances I have to showcase my bodybuilding, it’s going to be more beneficial than doing less shows.”
His ambition is to win an Arnold Classic title in the next two years or so.
“An Arnold Classic championship would be the top goal. I’m 32, only been bodybuilding seriously for the last 3-4 years and an Arnold Classic title by 35 would be realistic.”
Ross Flanigan is set to compete at the upcoming 2023 Toronto Pro Supershow, scheduled for Jun. 3-4 in Toronto, Ontario, Canada. He will likely face a tough challenge from the likes of Men’s Open standout Iain Valliere, Jason Lowe, and Hassan Mostafa.
Based on his latest update, Flanigan looks focused on scoring back-to-back wins with another stellar performance this weekend. Although he’s already qualified for the Olympia, it will certainly boost his confidence further.
You can watch the full video below.
Published: 1 June, 2023 | 11:15 PM EDT