Tag: nEWS
Rich Gaspari Calls Out Bodybuilders Neglecting Calves: ‘Seems Calf Isn’t As Important Today’
Bodybuilding veteran Rich Gaspari has been at odds with the modern competitors of the Men’s Open division. In a recent post made on Instagram, Gaspari called out contemporary bodybuilders for neglecting calf muscle development.
Retired bodybuilder Rich Gaspari made a name for himself with his insane muscle mass, definition, and conditioning as a Men’s Open competitor. He’s widely credited for pioneering the division’s focus on striated glute muscles. In his heyday, Gaspari cemented his status as one of the most consistent athletes in the game. While he didn’t win the Mr. Olympia title, he took silver thrice and went up against the likes of eight-time champ Lee Haney and six-time winner Dorian Yates. He hung up his posing trunks in 1996 and got inducted into the IFBB Hall of Fame in 2004.
Gaspari isn’t fully convinced by the Open division’s evolution over the last few years. He called on reigning Mr. Olympia Hadi Choopan to work on his conditioning and bring back a drier more defined look as seen in generations prior. Earlier this year, Gaspari fired shots at the Open competitors for relying on drugs too heavily. He claimed mass monsters depend on using enormous amounts of steroids instead of focusing on quality training.
Three months ago, Gaspari opened up about his use of peptides to slow down the aging process. He listed different kinds of peptides that helped boost natural GH (growth hormone) levels. He also identified legendary bodybuilder Phil Heath’s reign as the turning point for conditioning requirements in the Open category. Then, he stressed the importance of maintaining proper nutrition to pack on the pounds.
Along with a solid diet, Gaspari encouraged his fans to push their limits in the training room months ago. He detailed some intensity techniques that were sure to leave anyone exhausted. The 59-year-old revealed he’d been using TRT (testosterone replacement therapy) for about 10 years. He gave his take on the benefits he derives from the substance and recommended getting blood work done regularly to minimize the risk of any side effects.
Rich Gaspari calls out bodybuilders for neglecting calves
In a recent Instagram post, Rich Gaspari took aim at modern bodybuilders for not paying enough attention to their calf muscle development. He shared some general tips for building muscle in the area.
“Seems today the calf muscle is not as important to train and many of todays Bodybuilders neglect calves,” he wrote. “As you see I trained calves heavy and hard. It was an important muscle back in the 80’s And 90’s. I would train them 3 times a week with high reps of 15-20 and heavy. Calves can take a lot to grow.”
Rich Gaspari lauded the Classic Physique competitors for preserving the essence of bodybuilding as an art form last month. He argued the same quality is not found in Open events. A week later, Gaspari promoted the use of TRT and weighed in on the recent Telehealth law proposal by the DEA (Drug Enforcement Administration) last month.
Gaspari pushed back on the excessive use of steroids for competition earlier this week. He detailed the health risks that come along with gear use but conceded it was an inevitable part of the sport.
RELATED: ‘Athletes Don’t Focus on Calves Anymore?’: Rich Gaspari Shares Calf Exercise for Muscle Growth
His latest offering could help bring more awareness to the importance of developing strong calves to match an overall physique.
Published: 10 May, 2023 | 7:08 PM EDT
Weightlifter Li Dayin (89KG) Scores New Snatch & Total World Records at 2023 Asian Championships
The 2023 Asian Powerlifting Championships in Jinju, South Korea, are in full swing from May 5-13, and it seems like China is dominating the competition with their impressive performance. This is in large part to Li Dayin, China’s starboy, as he just put up one of the greatest showings in history. Dayin is no stranger to mind-blowing feats, but he has surpassed the expectation with new Snatch and Total World Records in the 89-kilogram weight class.
Starting off with the Snatch, Li Dayin opened up with 171 kilograms (377 pounds) for his first out of three attempts. Obviously, he completed the lift with ease and moved on to 176 kilograms (388 pounds) for his second attempt. After making easy work of his second attempt as well, Li Dayin then crushed 180 kilograms (396.8 pounds) for his final attempt, setting a new World Record.
No one held the World Record before Li Dayin, as he is the first man to cross the “World Standard” mark of 179 kilograms (394.6 pounds).
Watch the snatch here:
Related: Weightlifter Liao Guifang (71KG) Sets Two New World Records at 2023 Asian Weightlifting Championships
Li Dayin’s second event was the Clean & Jerk. He opened up with a massive weight of 205 kilograms (451.9 pounds) and moved on to 216 kilograms (476.2 pounds) for the second attempt. However, Li was not successful in locking out the massive weight. Regardless, he still had the third attempt available where he managed to Clean & Jerk 216 kilograms (476.2 pounds).
Li Dayin ended up with a Total of 396 kilograms (873 pounds), which is a new World Record as well. The previous Total World Record was held by Karlos Nasar. It stood at 395 kilograms (870.8 pounds), as Nasar set it at the 2023 European Weightlifting Championships.
Li Dayin’s Full Performance
Snatch: 180 kilograms (396.8 pounds) — U89KG World Record
Clean & Jerk: 216 kilograms (476.2 pounds)
Total: 396 kilograms (873 pounds) — U89KG World Record
2023 Asian Weightlifting Championships U89KG Podium Finishers
Li Dayin — 396 kilograms (873 pounds)
Tian Tao — 387 kilograms (853.2 pounds)
Mir Mostafa Javadi — 364 kilograms (802.4 pounds)
Related: Weightlifter Karlos Nasar (89KG) Clean & Jerk 220-kg (485-lb) For a New Senior And Junior World Records
Despite the fact that Li Dayin is still only 25 years old, he has made an immeasurable impact on the sport of weightlifting. His most notable achievements are winning the 2022 World Weightlifting Championships, and the 2019 & 2023 Asian Weightlifting Championship. He has also set numerous World Records over the years.
Li Dayin previously competed in the 81-kilogram weight class, but his jump to the 89-kilogram weight class has proven to be the right choice now. With another victory and some more World Records under his belt, Li Dayin is charging towards the 2024 Paris Olympics, where he would like to claim his first medal.
Published: 10 May, 2023 | 6:26 PM EDT
Flex Lewis and Strongman Eddie Hall Destroy Brutal Arm Workout & Share Physique Updates
Known for some of the biggest biceps and triceps the 212 division has seen, Flex Lewis joined strongman Eddie Hall for a vicious arm workout. During the YouTube collaboration, Lewis guided Hall through a four-exercise routine that focused on technique and proper form.
Having led a career lasting over a decade in the IFBB Pro League, Flex Lewis separated himself from his peers with shocking muscle volume and granite conditioning. Employing grit and sheer determination, Lewis would capture a total of seven 212 Olympia titles consecutively. He proved himself against some of the division’s top names, such as Derek Lunsford, Shaun Clarida, and Jose Raymond.
Even though Lewis has redirected his focus away from bodybuilding, he still loves the sport and what it stands for. He routinely shares unique and thought-provoking training tips and sessions online. Given the footprint he left on the 212 division, fans listen when Lewis has something to say regarding exercise.
Eddie Hall, on the other hand, is a famous strongman competitor who built his career having attained a number of accolades and records. Hall was the 2017 World’s Strongest Man winner and temporarily held the all-time world deadlifting record of 500 kilograms until his nemesis Hafthor Bjornsson broke it with 501 kilograms in 2020.
In their latest undertaking, Lewis and Hall joined hands for a demanding arm workout, where the former seven-time 212 Olympia offered the strongman legend pointers on growing the biceps/triceps.
Flex Lewis & Eddie Hall Arm Workout List
“I think we’re going to smash arms — biceps and triceps — I’ve actually not done an arms session in a bodybuilding format yet, so this will be a good one,” said Eddie Hall.
After pushing through multiple sets of cable triceps pushdowns, Lewis gave his thoughts on training with Hall.
“Whatever you go from there, you already got 3 or 400 reps and this is – fu** I don’t care who it is, I’ve trained with Brian Shaw, a lot of strongmen, it’s just a different style of training,” said Lewis.
Next, the duo moved on to incline dumbbell skull crushers.
“Try and get your neutral grip, and fire in a really good stretch, I come off my shoulders, but start off with the front delts but then gradually take it as far back as you can,” explained Lewis.
Flex and Eddie followed up the session with machine triceps extensions.
For their final movement, Lewis and Hall performed a few sets of dumbbell biceps curls, a common staple in most arm workouts.
“Well, what you’re trying to do is just neutral to the side, pinky up, pinky up as much as you can and squeeze and just think of cupping like you’ve got nothing there right now, you’re just trying to squeeze like a nut in between, squeeze that gap. You’re trying to squeeze that bicep as much as you can.”
“Power, hit the neutral button, come up, and squeeze and slow down on the descent,” added Lewis. “Turn that wrist [to maximize the contraction].”
“He’s put more size on me in 30 minutes than I would have in two hours, to be honest,” said Hall.
“He’s the only guy probably in 10 years plus to see my top off, am I right?” said Flex Lewis.
After the two pushed each other throughout the session, the pump covers came off, and Lewis still appears to be in fantastic shape despite retiring one year ago. In a special one-on-one sit down with Steve Kuclo, Lewis said he would only follow through with a competitive return for a seven-figure deal.
Meanwhile, Eddie Hall continues to train while creating YouTube content. The last time fans heard from ‘The Beast,’ he took part in a fun reaction video where he offered his two cents on a handful of crazy gym fails.
Given the latest collaboration, it’s safe to say Flex Lewis hasn’t completely shut the door on a possible return. As for Hall, he’s appreciative of the techniques Lewis shared because they differ from the methods he would often use in strongman.
RELATED: Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Watch the full YouTube video from Flex Lewis’ channel below:
Published: 10 May, 2023 | 5:31 PM EDT
Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record
Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the sport, but being young and hungry, she still keeps improving with every appearance. Most recently, Daria took part in the 2023 EPF European Open, Junior & Sub-Junior Equipped Powerlifting Championships, which was held from May 2-7, in Thisted, Denmark. It is here that Daria managed to set a new 276-kilogram (608.5-pound) equipped squat IPF World Record in the 84-kilogram weight class.
Daria Rusanenko was by far the lightest woman in her weight class with a bodyweight of 77.17 kilograms (169.8 pounds). However, that did not stop her from putting up the heaviest equipped squat the 84-kilogram weight class has ever seen.
Daria Rusanenko only needed two attempts to break the IPF World Record. She first warmed up with a lift of 260 kilograms (573.2 pounds). Already on the second attempt, Daria lifted 276 kilograms (608.5 pounds) and set a new record. In addition, Daria did not even go for her third attempt, which could have been even heavier.
The previous U84KG IPF Equipped Squat World Record was also held by Daria Rusanenko. It stood at 275.5 kilograms (607.4 pounds), which she set at the 2022 IPF World Open Equipped Powerlifting Championships.
Watch the squat here:
Related: Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
Daria Rusanenko’s Full Performance
Despite a very promising start, Daria Rusanenko did not have luck in the remainder of the competition. She was unsuccessful in her final bench press attempt, as well as two of her deadlift attempts. However, she still managed to clinch a third-place finish behind Soerlie Heranger Anna and Timmers Ankie.
Squat
260 kilograms (573.2 pounds)
276 kilograms (608.5 pounds) — U84KG IPF Equipped World Record
Did Not Attempt
Bench Press
145 kilograms (319.7 pounds)
150 kilograms (330.7 pounds)
Unsuccessful — 155 kilograms (341.7 pounds)
Deadlift
200 kilograms (440.9 pounds)
Unsuccessful — 215 kilograms (474 pounds)
Unsuccessful — 215 kilograms (474 pounds)
Total — 626 kilograms (1,380.1 pounds)
Watch all lifts here:
Related: Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Single-ply
607.4
330.7
607.4
1417.6
605.79
Raw
347.2
192.9
347.2
881.8
404.02
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
3
IPF
2022-11-14
World Open Equipped Powerlifting Championships
Open
1417.6
605.79
Location
Denmark
Competition
World Open Equipped Powerlifting Championships
Division
Open
Age
21
Equipment
Single-ply
Class
185.2
Weight
176.4
Squat
573.2
607.4
-629.4
607.4
Bench
-330.7
330.7
-347.2
330.7
Deadlift
451.9
479.5
-496
479.5
GLP
103.15
6
IPF
2022-07-08
World Games
Super
1322.8
580.14
Location
USA-AL
Competition
World Games
Division
Super
Age
21
Equipment
Single-ply
Class
167.6
Weight
167.7
Squat
562.2
584.2
-607.4
584.2
Bench
-308.6
308.6
-325.2
308.6
Deadlift
429.9
-457.5
-457.5
429.9
GLP
98.42
3
IPF
2021-11-08
World Powerlifting Championships
Open
1383.4
598.27
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
185.2
Weight
172.3
Squat
551.2
584.2
-604.1
584.2
Bench
-330.7
-330.7
330.7
330.7
Deadlift
418.9
-451.9
468.5
468.5
GLP
101.69
2
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Open
1328.3
582.79
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
167.6
Weight
167.5
Squat
518.1
529.1
556.7
556.7
Bench
-314.2
314.2
330.7
330.7
Deadlift
407.9
440.9
-468.5
440.9
GLP
98.86
1
UkrainePF
2021-04-22
Ukrainian Powerlifting Championships
Open
1333.8
578.52
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
185.2
Weight
171.3
Squat
529.1
567.7
-584.2
567.7
Bench
314.2
-336.2
-336.2
314.2
Deadlift
407.9
440.9
451.9
451.9
GLP
98.29
1
UkrainePF
2020-07-24
Ukrainian Powerlifting Championships
Open
1251.1
540.54
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
19
Equipment
Single-ply
Class
185.2
Weight
172.6
Squat
529.1
Bench
308.6
Deadlift
413.4
GLP
91.89
11
IPF
2019-11-18
World Powerlifting Championships
Open
1190.5
516.81
Location
UAE
Competition
World Powerlifting Championships
Division
Open
Age
18
Equipment
Single-ply
Class
185.2
Weight
171
Squat
496
-534.6
-551.2
496
Bench
275.6
297.6
-308.6
297.6
Deadlift
363.8
396.8
-429.9
396.8
GLP
87.8
1
IPF
2019-08-26
World Juniors & Sub-Juniors Championships
Sub-Juniors
1196
541.6
Location
Canada-SK
Competition
World Juniors & Sub-Juniors Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
157.9
Squat
474
508.2
529.1
529.1
Bench
275.6
-292.1
-292.1
275.6
Deadlift
352.7
391.3
-424.4
391.3
GLP
91.52
1
UkrainePF
2019-06-26
Ukrainian Powerlifting Championships
Open
1157.4
514.63
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
18
Equipment
Single-ply
Class
185.2
Weight
163.4
Squat
496
Bench
297.6
Deadlift
363.8
GLP
87.15
2
IPF
2019-06-04
World Classic Powerlifting Championships
Sub-Juniors
881.8
404.02
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
158.7
Weight
154.7
Squat
325.2
347.2
-363.8
347.2
Bench
176.4
187.4
192.9
192.9
Deadlift
308.6
330.7
341.7
341.7
GLP
82.12
2
IPF
2019-05-18
World Bench Press Championships
Sub-Juniors
281.1
127.05
Location
Japan
Competition
World Bench Press Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
158.5
Bench
264.6
281.1
-308.6
281.1
GLP
71.39
1
EPF
2019-05-04
European Equipped Powerlifting Championships
Sub-Juniors
1168.4
529.2
Location
Czechia
Competition
European Equipped Powerlifting Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
157.9
Squat
440.9
474
490.5
490.5
Bench
259
-275.6
275.6
275.6
Deadlift
363.8
385.8
402.3
402.3
GLP
89.43
3
EPF
2018-05-06
European Womens Championships
Sub-Juniors
1036.2
477.33
Location
Czechia
Competition
European Womens Championships
Division
Sub-Juniors
Age
17
Equipment
Single-ply
Class
158.7
Weight
153.2
Squat
440.9
457.5
-468.5
457.5
Bench
-231.5
-231.5
231.5
231.5
Deadlift
347.2
-374.8
-380.3
347.2
GLP
80.51
1
UkrainePF
2018-03-13
Ukrainian Classic Powerlifting Championships
Sub-Juniors
773.8
364.12
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
158.7
Weight
147.6
Squat
293.2
Bench
177.5
Deadlift
303.1
GLP
73.99
2
UkrainePF
2018-02-22
Ukrainian Powerlifting Championships
Sub-Juniors
1037.3
495.38
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
158.7
Weight
143.9
Squat
440.9
Bench
220.5
Deadlift
375.9
GLP
83.29
2
IPF
2017-08-28
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1019.6
500.49
Location
USA
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
138.9
Weight
137.5
Squat
418.9
435.4
-446.4
435.4
Bench
198.4
209.4
215
215
Deadlift
319.7
347.2
369.3
369.3
GLP
83.98
2
IPF
2017-06-14
World Classic Powerlifting Championships
Sub-Juniors
799.2
395.49
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
138.9
Weight
135.7
Squat
292.1
308.6
-321.9
308.6
Bench
159.8
165.3
170.9
170.9
Deadlift
286.6
308.6
319.7
319.7
GLP
80.53
1
EPF
2017-05-08
European Equipped Powerlifting Championships
Sub-Juniors
959
473.12
Location
Spain
Competition
European Equipped Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
138.9
Weight
136.4
Squat
380.3
402.3
424.4
424.4
Bench
-181.9
181.9
198.4
198.4
Deadlift
314.2
336.2
-347.2
336.2
GLP
79.36
1
EPF
2017-03-12
European Classic Powerlifting Championships
Sub-Juniors
783.7
392.44
Location
Denmark
Competition
European Classic Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
133.2
Squat
281.1
304.2
-321.9
304.2
Bench
165.3
-170.9
-170.9
165.3
Deadlift
275.6
297.6
314.2
314.2
GLP
79.99
6
IPF
2016-09-03
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
870.8
443.05
Location
Poland
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Single-ply
Class
138.9
Weight
129.9
Squat
352.7
374.8
396.8
396.8
Bench
181.9
-192.9
-192.9
181.9
Deadlift
292.1
-308.6
-308.6
292.1
GLP
74.19
1
UkrainePF
2016-05-26
Donetsk Classic Powerlifting Championships
Sub-Juniors
749.6
378.1
Location
Ukraine
Competition
Donetsk Classic Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
131.6
Squat
286.6
Bench
176.4
Deadlift
286.6
GLP
77.12
1
UkrainePF
2016-05-26
Donetsk Classic Bench Press Championships
Sub-Juniors
177.5
88.77
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
133.4
Bench
177.5
GLP
68.8
1
UkrainePF
2016-02-13
Ukrainian Powerlifting Championship
Sub-Juniors
815.7
408.88
Location
Ukraine
Competition
Ukrainian Powerlifting Championship
Division
Sub-Juniors
Age
14
Equipment
Single-ply
Class
138.9
Weight
132.9
Squat
352.7
Bench
176.4
Deadlift
286.6
GLP
68.52
2
UkrainePF
2015-11-21
Ukraine Schools Powerlifting Championships
Teen 14-15
611.8
321.35
Location
Ukraine
Competition
Ukraine Schools Powerlifting Championships
Division
Teen 14-15
Age
14
Equipment
Raw
Class
125.7
Weight
123.6
Squat
242.5
Bench
143.3
Deadlift
226
GLP
65.9
1
UkrainePF
2015-10-07
Donetsk Powerlifting Championships
Sub-Juniors
727.5
379.39
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Sub-Juniors
Age
14
Equipment
Single-ply
Class
125.7
Weight
125
Squat
330.7
Bench
154.3
Deadlift
242.5
GLP
63.47
1
UkrainePF
2015-10-07
Donetsk Powerlifting Championships
Open
727.5
379.39
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Open
Age
14
Equipment
Single-ply
Class
125.7
Weight
125
Squat
330.7
Bench
154.3
Deadlift
242.5
GLP
63.47
1
UkrainePF
2015-05-18
Donetsk Classic Bench Press Championships
Sub-Juniors
121.3
64.84
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Sub-Juniors
Age
14
Equipment
Raw
Class
125.7
Weight
120.4
Bench
121.3
GLP
50.53
1
UkrainePF
2015-05-18
Donetsk Classic Bench Press Championships
Open
121.3
64.84
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Open
Age
14
Equipment
Raw
Class
125.7
Weight
120.4
Bench
121.3
GLP
50.53
1
UkrainePF
2015-02-02
Ukrainian Sub-Juniors Powerlifting Championship
Sub-Juniors
661.4
353.23
Location
Ukraine
Competition
Ukrainian Sub-Juniors Powerlifting Championship
Division
Sub-Juniors
Age
13
Equipment
Single-ply
Class
125.7
Weight
120.6
Squat
286.6
Bench
121.3
Deadlift
253.5
GLP
59.05
1
UkrainePF
2015-01-03
Donetsk Powerlifting Championships
Sub-Juniors
573.2
305.38
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Sub-Juniors
Age
13
Equipment
Single-ply
Class
125.7
Weight
121
Squat
242.5
Bench
110.2
Deadlift
220.5
GLP
51.05
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Daria Rusanenko began competing in powerlifting at just 13-years-old back in 2015. So, despite still being extremely young, she already has almost a decade of experience. In that time, Daria took part in 30 sanctioned competitions and won 17 of them. Her greatest victories were the 2017 & 2019 EPF European Equipped Powerlifting Championships.
Daria Rusanenko wanted to claim her third EPF European Championship title now, but she still walked away with a new World Record. In fact, if only one of the two deadlift attempts she missed was successful, Daria would have walked away with a gold medal. However, there is still a lot more title for her to reclaim this title in the future.
Published: 10 May, 2023 | 2:39 PM EDT
Natha De Asha Targets Goals for 2023 Olympia & Showdown With Samson Dauda: ‘I’m Heavier I’ve Ever Been’
UK-based Men’s Open powerhouse Nathan De Asha is mapping out his respective 2023 bodybuilding season. In an interview with Muscular Development, De Asha discussed training, injuries, diet, Samson Dauda, and his game plan for qualifying for this year’s Mr. Olympia.
“Yeah, I’ll be fuc**ng rock hard, I’ll be fuc**ng rock hard [If I meet Samson Dauda again],” De Asha shared discussing this year’s Olympia contest.
Despite his recent hiatus, Nathan De Asha is a proven force as a Men’s Open competitor courtesy of his massive arms, popping chest, and capped shoulders. He enjoyed a stellar 2021 season which saw him claim back-to-back titles at the Europa Pro Championships and Arnold Classic UK. En route to earning gold in the U.K., De Asha defeated a lesser-known Samson Dauda, who has since gone on to find great success in the league.
De Asha’s momentum in Europe wouldn’t stop in his native country as he made an appearance at the 2021 Yamamoto Cup, once again laying claim to the top prize, and in the process, outpointing bronze-finisher Samson Dauda as well as runner-up Roelly ‘The Beast’ Winklaar on the scorecards.
While De Asha has been nursing a pair of shoulder injuries for some time, it appears a comeback is on the horizon this year. The Open bodybuilding star joined Giles Thomas for an honest interview about where he intends to take his career in the coming months.
Nathan De Asha Lays Out Aggressive 2023 Mr. Olympia Campaign; Talks Battling Samson Dauda
De Asha’s goal is to win a number of pro shows in Europe to prevent other contenders from making their way to the Olympia stage.
“All these new pros coming through… saying the old guard is gone, my intention this year is to get all these new apparently top five Olympias, take their fuc**ng Olympia spots away. So I’m going to Spain, few Brazilians are going, I’ll beat them. Go to Spain and hopefully go to Italy and see where we’re at, maybe France also, one of them, maybe one or two of them.”
Even though he’s been away from competition for only one year, De Asha is convinced fans and competitors have forgotten the physique he’s capable of crafting. He added that he’s happier and the heaviest he’s ever been in the 2023 off-season.
“People think I’ve been gone for years in this sport, I’ve only missed a year. I’ve missed one year you know what I mean. People think you’re never coming back but I’m here to show them it’s possible. And you know obviously, all the guys… I’ll just smoke them again mate, it’s just one of those things. I think people forget what I can bring.”
“I’m happy and heavier I’ve ever been before,” said De Asha. “I don’t like him as a person but I like his physique I’ll be honest. I don’t like him as a person but you have to like his physique. I was a bit mad the way – I don’t understand the judging to be totally honest at the Arnold. Why? I don’t see why Nick Walker got second if Samson won it, you should have put Andrew Jacked second, I would have anyway.”
“Seeing him doing well for himself, I congratulate him it’s probably the best Samson I’ve seen on stage, probably the biggest I’ve seen him, 290 pounds or something – absolutely massive. He and Milos are doing great things together. Hopefully, he can bring it to the Olympia this year,” added De Asha.
De Asha Address Bicep Tears, Training Details & Diet
De Asha revealed his training intensity will ramp up at the end of May. He’s been careful during training sessions to avoid additional injuries.
“We been like training end of May, June, started getting back to training hoping we can qualify this year’s Olympia. We know we can qualify doing a late show. Obviously thought of Patrick Jordan, he got behind me and told me things to do. I’ve been to the Pinatta studios and they got some new machines. They have this new incline biceps curl, didn’t like it,” added De Asha. “I was careful, I felt my ankle, literally felt like I snapped me arm, I said I’m not happy, it’s sore, it’s sore. They keep telling me to go through, go through. Kept on trying to do that shit, and came home the next day in agony.”
Despite some depression, De Asha said he’s gotten over his injuries and is determined not to let the adversity affect his mental outlook.
“Yeah it was a big deal [to overcome that injury] but I never took it serious. A lot of these guys, their heads go because that’s all he got mate. They take it so serious. For me, I’m good at it, and its something I like doing. A lot of guys take it serious and it gets to them. I’m not going to lie I was depressed because I didn’t go to the Olympia the year before, I didn’t believe I would have been the strongest at Olympia, and then I was like, ‘Fu** I should have done it,’ and this and that. But that year, 2021, was more about the money rather than placing in the Olympia.”
As far as nutrition is concerned, De Asha plans to start taking his diet more seriously in July.
“I need a bit more work but it’s coming. I just got to keep plugging a lot. I think I start dieting in July probably.”
One of the last times fans heard from De Asha, he discussed the controversial compound trenbolone. The popular drug has become a common tool used in the fitness and bodybuilding sectors. Despite its reputation for altering the mood, De Asha prefers the powerful compound because it makes him feel stronger year-round.
With a constantly changing Men’s Open division, Nathan De Asha would certainly be a wildcard should he qualify for the 2023 Mr. Olympia. Given his history with Samson Dauda, fans would love nothing more than to see the two square off on stage again.
RELATED: Nathan De Asha Tests Himself With A Killer Shoulder Workout
Watch the full YouTube video from the Muscular Development YouTube channel:
Published: 10 May, 2023 | 1:48 PM EDT
2023 CrossFit Teams Semifinals Tests Announced
With every day that passes we are getting closer to the biggest competition in CrossFit, the 2023 CrossFit Games. The final step for athletes who dream of competing for the most prestigious title in CrossFit is to clear the 2023 CrossFit Semifinals, which is no easy feat. The Semifinals for the Teams and Individuals will be taking place at the same time, starting from May 18th. The Semifinals will be divided into seven competitions and will be taking place over three consecutive weeks.
With the times and locations revealed, the only unknown factor were the tests for the competition. However, CrossFit has now revealed the six tests for the Teams division which will be used in all seven competitions.
The Teams division was not present in the 2023 CrossFit Open, since the athletes were required to compete in the Individual division first. However, it did make an appearance in the 2023 CrossFit Quarterfinals when the Teams were formed.
Based upon the results of the quarterfinals, the best teams from each region were placed in their regional Semifinals as well. So, the semifinals will consist of 200 Teams, which will be distributed across seven competitions, with each competition varying in a number of Teams participating, as well as CrossFit Games qualifying spots.
Related: Ricky Garard Out of the 2023 CrossFit Season Following Shoulder Injury
2023 CrossFit Semifinal — Team Division Tests
Test One
Four rounds for time, with one member at each station, of:
Echo bike* (Women: 2K / Men: 2.5K)
800-meter run*
Bear-hug sandbag hold*
150 double-unders*
10 worm clean & jerks
*Athletes must change stations every round.
Women: 150-pound sandbag
Men: 200-pound sandbag
Time cap: 28 minutes
Test Two
In M/F pairs for 15 minutes, complete as many rounds and reps as possible of:
Three synchro muscle-ups (One partner on the rings, one partner on the bar)
Five synchro thrusters
*One pair works while the other rests, then switch.
**Add two muscle-ups and five thrusters after both pairs complete the round.
Women: 65-pound thrusters
Men: 95-pound thrusters
Test Three
As a relay (F/M/F/M), complete:
Female one and Male one
400-meter sprint
10 dumbbell bench presses —
15 unbroken single-leg squats, leg one
15 unbroken single-leg squats, leg two
Three handstand pirouettes
Female two and Male two
400-meter sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg one
10 unbroken single-leg squats, leg two
Three handstand pirouettes
Time cap: 16 minutes
Women: 60-pound dumbbells
Men: 90-pound dumbbells
Test Four
Five rounds for time, in M/F pairs, of:
Male and Female pair one starts:
Row (Women: 7 calories / Men: 10 calories
10 (each) synchro alternating dumbbell snatches (Women: 60 pounds / Male: 90 pounds)
15 (each) 24-inch box jumps, alternating
Male and Female pair two starts:
Row (Women: 7 calories / Men: 10 calories)
20 (each) synchro alternating dumbbell snatches (Women: 50 pounds / Male: 70 pounds)
10 (each) 30-inch box jumps, alternating
*When both pairs have completed a round, switch positions for the following round.
**Pair one will row three times and ski two times.
***Pair two will ski three times and row two times.
Time cap: 15 minutes
Test Five
One minute max-rep cleans (Women: 195 pounds / Men: 275 pounds)
Two minutes rest.
One minute max-rep cleans (Women: 215 pounds / Men: 235 pounds)
Two minutes rest.
One minute max-rep cleans (Women: 235 pounds / Men: 315 pounds)
Test Six
For time:
15 worm burpees
15 worm squats
Women complete one seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 worm burpees
15 worm squats
Women complete two legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 worm burpees
15 worm squats
Women complete three rope climbs (each)
Men complete 20 handstand push-ups (each)
Switch
15 worm burpees
15 worm squats
Time cap: 16 minutes
Related: CrossFit Athlete Kara Saunders Announces Pregnancy With Her Second Child
2023 CrossFit Semifinals Schedule
North America East Semifinal — May 18-21
Africa Semifinal — May 19-21
North America West Semifinal — May 25-28
Oceania Semifinal — May 25-28
South America Semifinal — May 26-28
Europe Semifinal — June 1-4
Asia Semifinal — June 1-4
The 2023 CrossFit Open and Quarterfinals have already shown that this year’s field of teams is extremely competitive. So, each of the 2023 CrossFit Teams Semifinals should be an interesting and tight event. Everything is at stake since only 40 teams will make it through to the final stage of the competition, the 2023 CrossFit Games. The Games will take place on August 1-6 in Madison, Wisconsin.
Published: 10 May, 2023 | 12:43 PM EDT
Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips
Rising Men’s Open star Hunter Labrada is eager to redeem his 2022 Mr. Olympia performance after falling to seventh. In a recent YouTube video and Instagram post, Labrada revealed his weight of 277.6 pounds and offered fans tips on maximizing performance through exercise selection.
It’s been an exciting IFBB Pro League career thus far for Hunter, son of IFBB Hall of Famer Lee Labrada. Last year, fans deemed him an early Olympia favorite given his mass and conditioning levels displayed throughout the off-season. However, when he traveled to Las Vegas for the show, he was met with heavy resistance on stage in the form of his rival Nick Walker, Samson Dauda, and many others.
In the end, Labrada would secure seventh at 2022 Mr. Olympia, three spots below his performance the year prior. Processing the aftermath, he was transparent about the seemingly botched prep and peak. Labrada’s coach, Ben Chow, later suggested that Hunter carried excessive weight too close to contest prep which exacerbated the peaking process in the days leading up to the show.
While Hunter’s placement consumed him with anger, he says he’s now using the setback as fuel to further his success. Lee’s father spilled the beans in Feb. on The Menace Podcast with Dennis James and revealed his son Hunter was aiming to compete at two bodybuilding contests before even considering another Mr. Olympia. After throwing his hat into the 2023 Tampa Pro and Texas Pro, Labrada provided a recent update on his progress as well as some exercise selection tips.
Hunter Labrada Shares Impressive Update at 277.6 Lbs & Tips on Exercise Selection: ‘Avoid Joint Pain’
Labrada reported that he and his team have begun pulling food in preparation for the 2023 Tampa Pro, scheduled for Aug. 3-5. In addition, he provided a comprehensive diet plan consisting of six meals.
“Inside of 13 and 15 weeks out from Tampa and Texas, respectively?? 277.6 fasted this morning.–Made our first aggressive pull on food 3 days ago, so definitely just now starting to see/feel that! We also removed all whey protein from my diet, so we will finally see what that does??? Really looking forward to seeing what winning another week will look like running things more aggressively like we are!–Other than that, no real changes to report! Still training on the same split with no modifications to volume or intensity, and still doing 30 min on the stairs at level 5 fasted for cardio??–Really looking forward to seeing my @npcnewsonlineofficialpage / @ifbb_pro_league family this coming weekend in Pittsburgh, as well as all fans coming out to support all the incredible pro and amateur athletes competing!–Current nutrition:Meal 1170g Lean Beef220g Rice50g Green Veg
Meal 2170g Chicken Breast220g Rice50g Green Veg
Pre workout20g EAAs5g Creatine
Meal 3- Post220g Lean White Fish/Cod220g Rice50g Green Veg
Meal 4170g Chicken Breast220g Rice50g Green Veg
Meal 5220g Lean White Fish/Cod220g Rice50g Green Veg
Meal 6170g Lean Beef300g Potato50g Green Veg” Hunter Labrada wrote.
In a separate YouTube segment, Hunter Labrada discussed the significance of exercise selection. During the video, he said lifers should look through a metaphorical ‘lens’ while exercising. He demonstrated the process he follows for selecting his workout routine and when changes are necessary for advancing progress.
“The first thing that comes down to exercise selection in my mind, and this is going to be like a filter that we’re going to work our way through and pick – pick our exercises and why I would switch them out afterward. The first filter I’m looking through for exercise selection is what is the main priority for the day or what is you know the main bang for your buck that we could get out of that day. A smaller body part, something like arms or shoulders or something like that, there might not be a ton of variation to which you can do but a larger body part like the back or legs, quite a bit of prioritization that you could do, that’s where I would first start.”
“Let’s use back day for example and I’m trying to bring up my lower lats at all costs. Knowing that in my back session, I’m going to A prioritize exercises that hit my lower lats, and B prioritize them lower in the session. That’s the first lens I look through for the exercise selection what am I trying to bring up and improve the most on any given session in this day.”
“The next lens that I’m looking through is, what is the best exercise to accomplish this with? Best is a relative term and it’s one you can really define in a lot of ways; I’ve boiled it down to meeting criteria. A best exercise in my opinion is the one that offers the best alignment, the best resistance profile, and the best bracing ability. Alignment, everything is lined up there’s not any weird tork on any of the joints involved, resistance profile, it’s heaviest where it should be heaviest and drop off where it should drop off, and bracing this how well I can brace this.”
According to Labrada, once an exercise is no longer garnering results, it’s time to change movements to facilitate substantial progress.
“There’s telltale ones [signs of when you need to switch your workout] that I’ve gotten from my personal experience and talking with others. The first one is that your no longer making progress in it. You’re running it into the dirt a while, two or three sessions have gone by where you were not taking steps forward or even taking steps back, that’s a good sign that you’ve used that runway and progressed that lift as much as you can at that point,” Labrada said.
“The last reason and this is one that hopefully doesn’t surface a lot especially if you know, you’re doing your leg works on terms of looking at those exercises through the lens and meeting the criteria we talked about earlier. They’re starting to put you in pain, you’re doing exercise XYZ and it’s really making joint XYZ here, that needs to come out, the worst thing you can do is push through joint pain.”
This wasn’t the first time Labrada has offered guidance on pushing past workout plateaus. He shared that he encounters this problem during preps from time to time. In order to remedy the problem, Labarada implements a ‘plateau breaker’ or ‘intensity technique’ at the end of his workouts to maximize results.
RELATED: Bodybuilder Hunter Labrada Shares Detoxifying ‘Gut Health Drink’ for Optimal Digestion
Given his lineage, comprehensive nature, and work ethic, fans believe it’s only a matter of time before Hunter is pushing for Mr. Olympia gold. The bodybuilding community will get a sneak peek of his physique soon as Labrada is scheduled to guest pose at Jim Manion’s 2023 Pittsburgh Pro next weekend.
Watch the full video below from Hunter Labrada’s YouTube channel:
Published: 10 May, 2023 | 11:19 AM EDT
Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.
Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.
Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.
“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”
Watch the lift here:
Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.
“Now I just have to work even harder to make sure that this load is 100% acquired”
It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.
Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.
Samantha Eugenie’s Competition PRs
*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.
Squat: 185 kilograms (407.8 pounds)
Bench Press: 110 kilograms (242.5 pounds)
Deadlift: 220.5 kilograms (486.1 pounds)
Total: 515.5 kilograms (1,136.4 pounds)
Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
Samantha Eugenie’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
402.3
237
402.3
1102.3
542.19
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
4
EPF
2022-11-25
European Classic Powerlifting Championships
Juniors
1091.3
516.3
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
152.1
Weight
146.2
Squat
363.8
385.8
391.3
391.3
Bench
220.5
231.5
237
237
Deadlift
-463
463
-501.6
463
GLP
104.91
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1088
532.31
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
138.2
Squat
358.3
-380.3
380.3
380.3
Bench
215
226
231.5
231.5
Deadlift
440.9
464.1
476.2
476.2
GLP
108.3
1
FFForce
2022-05-14
Championnats de France Jeunes de Force Athlétique
Juniors
1102.3
542.19
Location
France
Competition
Championnats de France Jeunes de Force Athlétique
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
137
Squat
369.3
391.3
402.3
402.3
Bench
-209.4
215
226
226
Deadlift
440.9
464.1
474
474
GLP
110.35
5
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
992.1
488.17
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
138.9
Weight
137
Squat
352.7
-369.3
374.8
374.8
Bench
209.4
-220.5
220.5
220.5
Deadlift
374.8
396.8
-424.4
396.8
GLP
99.36
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
942.5
466.22
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
~18.5
Equipment
Raw
Class
138.9
Weight
135.8
Squat
308.6
330.7
341.7
341.7
Bench
187.4
198.4
209.4
209.4
Deadlift
391.3
-396.8
-402.3
391.3
GLP
94.93
1
EPF
2019-11-29
European Classic Championships
Sub-Juniors
959
477.24
Location
Lithuania
Competition
European Classic Championships
Division
Sub-Juniors
Age
17
Equipment
Raw
Class
138.9
Weight
134.5
Squat
330.7
348.3
352.7
352.7
Bench
176.4
187.4
-192.9
187.4
Deadlift
418.9
-435.4
-435.4
418.9
GLP
97.22
1
IPF
2019-06-04
World Classic Powerlifting Championships
Sub-Juniors
927
456.71
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Raw
Class
138.9
Weight
136.7
Squat
319.7
337.3
342.8
342.8
Bench
181.9
187.4
-192.9
187.4
Deadlift
363.8
379.2
396.8
396.8
GLP
92.96
2
FFForce
2019-03-16
Championnats de France Force Athlétique Elite
Open
865.3
423.49
Location
France
Competition
Championnats de France Force Athlétique Elite
Division
Open
Age
16
Equipment
Raw
Class
138.9
Weight
138.2
Squat
308.6
-330.7
330.7
330.7
Bench
165.3
-181.9
181.9
181.9
Deadlift
352.7
-374.8
-374.8
352.7
GLP
86.16
1
FFForce
2019-02-02
Eliminatoires Jean Villenave Grand Est
Open
385.8
184.2
Location
France
Competition
Eliminatoires Jean Villenave Grand Est
Division
Open
Age
16
Equipment
Raw
Weight
144
Deadlift
341.7
363.8
385.8
385.8
1
FFForce
2018-11-10
Départemental FA PL DC BP Grand Est
Sub-Juniors
815.7
402.26
Location
France
Competition
Départemental FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
138.9
Weight
136.5
Squat
286.6
308.6
325.2
325.2
Bench
-137.8
148.8
154.3
154.3
Deadlift
308.6
-336.2
336.2
336.2
GLP
81.89
1
FFForce
2018-10-20
Premier Pas FA PL DC BP Grand Est
Sub-Juniors
771.6
365.45
Location
France
Competition
Premier Pas FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
158.7
Weight
145.9
Squat
264.6
286.6
-314.2
286.6
Bench
132.3
143.3
-159.8
143.3
Deadlift
297.6
319.7
341.7
341.7
GLP
74.26
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.
Published: 10 May, 2023 | 9:40 AM EDT
Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’
Bodybuilding legend Jay Cutler moved on from professional competition years ago but always has his finger on the pulse of the sport. He’s not lost his passion for fitness and is currently working towards a body transformation challenge. In a recent video posted on YouTube, Cutler talked about his similarities to Strongman icon Brian Shaw and shared his thoughts on the upcoming 2023 Pittsburgh Pro and lowering his carb intake to get leaner for the ‘Fit for 50’ challenge.
Jay Cutler first made headlines for his insane muscle mass, size, and overall proportion as a Men’s Open competitor in the IFBB Pro League in 1999. He racked up three Arnold Classic titles and graced the covers of several magazines in the early 2000s. His fierce rivalry with legendary bodybuilder Ronnie Coleman elevated his star power.
Cutler fell short of the eight-time Mr. Olympia on four occasions before finally securing his maiden Sandow trophy in 2006. He added a successful title defense the following year and reclaimed the title in 2009 by dethroning Dexter Jackson. With four Olympia wins under his belt, Cutler hung up his posing trunks after a final appearance in 2013.
Jay Cutler And Brian Shaw
Earlier this year, Cutler gave his take on using steroids and cycling on and off gear to achieve the results he wanted. However, he stressed the importance of being consistent with training and nutrition to sculpt the ideal physique regardless.
The 49-year-old offered some of his best workout tips on developing a gigantic chest two months ago. He recommended feeling the contraction in each movement and laid out the exercises he liked to utilize for the training session. He’s currently gearing up for the ‘Fit for 50’ body transformation challenge he set for himself. He shared an impressive physique update where he showed off his monstrous package as part of the challenge.
Jay Cutler draws a likeness to legendary Strongman Brian Shaw
In a recent YouTube video, Jay Cutler found similarities between Strongman legend Brian Shaw and himself after the 2023 WSM.
Brian Shaw / Courtesy of World’s Strongest Man
Legendary strongman Brian Shaw is one of the most successful strength competitors of all time. He won four World’s Strongest Man contests (2011, 2013, 2015, 2016) and competed in the finals of the competition for a historic 16 times. He stands as the fourth most decorated strongman in history with 26 titles.
Shaw was last seen in action at the 2023 World’s Strongest Man a month ago. He revealed he contracted an infection that resulted in him nearly losing his leg while getting ready for the event. He detailed how he overcame the setback and identified the infection as a severe case of leg cellulitis. Fortunately, he recovered in time and made his way to Myrtle Beach, South Carolina for the show.
The 41-year-old completed his final WSM showing with a record-breaking performance on the Stone-Off to get his entry into the finals. In the end, he finished the event in seventh place. Following the result, Shaw admitted age may have factored into his performance and called for a change in the format of the show last week.
“It sounds like he’s got a lot of great things going on that his transition will be similar to mine,” said Cutler. “It’s kind of funny because we have a lot of similarities in our career, four times champ, and I finished six my last. So when you were saying he finished seventh I was like I got six the last one.”
Matt: “We always joke about that. There’s Brian Shaw and Jay Cutler, both got three Arnolds. You guys are so alike. Me being around both of you I see the similarities, it’s almost eerie. It’s like he’s the Strongman version of you.”
Coleman was left stunned after watching some of Shaw’s most insane lifts in Strongman contests earlier this month.
Cutler shares his expectations for the 2023 Pittsburgh Pro
Many of the top Men’s Open contenders will take their talents to the 2023 Pittsburgh Pro for guest posing appearances, including Olympia runner-up Derek Lunsford, fellow standout Nick Walker, former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay, and freshly minted Arnold Classic champ Samson Dauda.
Jay Cutler believes Ramy has the most pressure on his shoulders given his dethroning at the 2022 Mr. Olympia and expects Lunsford to make a statement another time after his previous Pittsburgh Pro showing last year.
“I think Derek’s going to wow people again. I think Nick’s on a mission. I saw he’s starting prep. Will Ramy show up and what will he look like? I think that’s the big question. I think Ramy will be big as hell and Samson will be big. We’ve seen some pictures of him. He’s going to scare some people. So, I think Ramy will be huge, Samson will be huge, Nick will be huge, Derek will be crazy and better condition than last year because he’s going to have more muscle.”
“I expect the house to come down man. I wish I was going to be there.”
Derek Lunsford Posing At The 2022 Pittsburgh Pro
Cutler reveals goal for ‘Fit for 50’ challenge
Jay Cutler opened up on his ambitions for the ‘Fit for 50’ challenge. While he has no intentions of coming back to competition, his aim is to get leaner.
“I’m making a priority to get my workouts in so I eat one meal. I haven’t done cardio fasted I stopped doing that. I did a little bit after training today so I try to get the training in to get in front of everything else so it’s done.
“That’s what I kinda dealt with when I downsized. That’s the difference like I look good in certain but in my back the muscle’s not filling out the skin so I feel like sometimes when I stand I have little folds and stuff. I’m hoping that what’s going to do over this time of dieting, it’s going to shrink that a little bit but also give me a little more fullness to the muscle where I don’t really want to get a lot bigger but I really think the nutrition is going to play the key in this and having enough protein and obviously carbohydrates mixed in there but I’m trying to scale back. I would like to do a little lower carbs even though I was a huge carb advocate just because I got bigger on that where I’m not trying to be bigger. I’m just trying to be leaner so that’s kinda the goal by the time I finish this thing.”
Jay Cutler is confident he could significantly improve his physique with proper nutrition, training, and only using TRT (testosterone replacement therapy). Last month, he compared his training style to that of six-time Mr. Olympia Dorian Yates. In stark contrast to Cutler’s volume-heavy approach, Yates would push himself to near failure each time he worked out.
Last week, Cutler identified a need to add volume in certain areas of his physique. He’s been consuming a high-protein diet along with regular workouts to achieve the goal.
You can watch the full video below.
Published: 10 May, 2023 | 9:01 AM EDT
Nick Walker Reveals Training Structure, Role of Science & Drugs in Bodybuilding
American bodybuilder Nick Walker is one of the frontrunners for the upcoming 2023 Mr. Olympia competition. After placing third at the previous event, he will look to challenge for the coveted Sandow trophy later this year. In a recent video posted on YouTube, Walker shared the changes in his training structure after the 2023 Arnold Classic, how much science goes into his training, and the role of drugs in bodybuilding.
Nick Walker first gained attention for his freakish muscle mass, size, and granite conditioning levels in the IFBB Pro League Men’s Open division. He took home the top prize at the 2021 New York Pro and scored another win at the 2021 Arnold Sports Festival. He concluded one of the best rookie years of his generation with a fifth-place finish in his Olympia debut.
Walker presented a significantly enhanced package with a narrower waistline at the 2022 Mr. Olympia last December. He placed third behind runner-up Derek Lunsford and champ Hadi Choopan. After the result, he set his eyes on the 2023 Arnold Classic title. He went into the show as the betting favorite and the highest-ranked Olympian. In the end, Walker took silver as Samson Dauda pulled off the upset and won the title.
Considering the improved package Walker brought to the stage in Ohio, many thought he performed well enough to get the win. Walker admitted it was a tough reality to accept for him as he came into the show brimming with confidence. Former Mr. Olympia Samir Bannout sided with Walker in the matter in his analysis of the competition. IFBB Pro League athletes’ representative Bob Cicherillo argued against their stance and laid out a comprehensive guide on judging a freaky physique against a more aesthetic one.
Nick Walker / Instagram
Two months ago, ‘The Mutant’ opened up on being a hyper-responder to steroids while detailing the evolution of his cycles over time. While he doesn’t push gear as hard as he used to, he indicated plans to dial in on his nutrition for the current season. Olympia judge Terrick El Guindy and Hall of Famer Chris Cormier praised Walker’s potential and backed him as a potential champion if he worked on his legs. Cormier highlighted the intense rivalry Walker developed with Lunsford, which has fans even more enthusiastic about their next meeting.
Nick Walker made his way to Canada for a guest posing appearance at the 2023 Pure Muscle Championships last month. A week later, he voiced his disapproval of his defeat to Dauda at the Arnold Classic. Although he’s not resentful of the outcome, he believes he had the better package and vowed to leave no stone unturned in his preparations for the Olympia. He’s confident he could dethrone Choopan based on his track record of coming in better shape.
Nick Walker reveals training structure & changes after the 2023 Arnold Classic
Nick Walker shared the structure of his training sessions in a recent appearance on YouTube.
“[Most important movement] is usually first or second movement,” said Walker. “Just for the connection. It’s already pumped it’s warm so now when I go to press I just feel I connect better. It’s the same thing with legs like if I start with the leg press when I go to a squat type movement my legs automatically connect better than anything. If I start with a squat I feel it in my knees a little bit. I got to take for everyone and it’s not the same when I do a leg press I feel nothing.
“There’s no pain. I’m good on that one so when I kill that leg press they’re always pumped. They’re fired up. I go to a squat now. The pump is so big it hurts and it’s just unbearable at that point and then even after that to finish off with leg extensions I’m toasted.”
He laid out the changes he made after the 2023 Arnold Classic.
“I’m all for learning the biomechanics. I was working with Matt. He’s the very low volume high intensity guy that’s also what I’m used to but I kinda steered away from it a little bit. I have the size so I’m going to not go not once they go as intense but more volume without taking a lot more sense to failure to get more round fullness that I think I needed which I do think benefited me for the Olympia. But at the same time I enjoy that low intensity high training, high volume is fun. But there’s just nothing better than picking some heavy sh*t out there.”
“That’s not all because we can all do that but if you’re not targeting the muscle you want to target it becomes pointless and you’re just kind of fatiguing yourself and youre not getting anything out of it.”
“Training with Jared, he’s all about full range. I thought I always was I guess not so my feet actually are a little wider on a platform and a little more put out so I can go all the way down. A lot of people would be like that’s what a duck is doing, more hamstring when I’m done. First of all, my legs, my quads are so pumped outer sweep that everyone thinks are so weak or flaring. I get their point but if it’s working for me it’s working.”
Walker argued he should’ve defeated Lunsford for second place at the 2022 Mr. Olympia.
“I knew it was going to be between me, Hadi, Derek just the way things were moving around. That’s what I figured out through prejudging. I didn’t think I was going to win just because I was never directly ever in the middle but I did believe I was going to be at least second. Obviously, no disrespect to Derek but I just think I get it and I said this before he has one of, if not the best shape on the stage.
There’s so much more to it and I felt like beside that aspect I feel like I beat him in every other criteria. That’s they want. I do think I should’ve gotten second but again I wasn’t disappointed by any means. It’s a two-place jump.”
Walker talks about the role of science & drugs in bodybuilding
Nick Walker shared his thoughts on how much science goes into his approach to training.
“Zero. When people are trying to preach size to them they shut the f**k up. I’m number three in the world. This works for me. It’s as basic as it would sound from a bodybuilder it’s just I’m a bro and bro stuff and it works. It’s like hiring a coach that’s been through it knows what he’s doing than someone who’s just science. It’s cool to know that I do but if that’s all we’re not going to work.”
He gave his take on the importance of steroids as a competitor.
“Drugs play a role so I do agree with that but to get to that point I’m going to be honest and say I don’t think, growth’s a different story, that’s a different type of animal but I don’t think people need as much as they think they need to progress to where they need. There some people that are not I would say to the genetic elite that I am that may have to push a little harder. Sure, there are those that’s where science doesn’t make sense for someone like me. I can get away with not doing a crazy amount of things and progress haywire and the three major things that will take somebody to that next level as you already stated training, recovery, sleep, body, work.
Consistency, eating, and training hard those are like the three main things and consistency with those things over time. Those are the things that need to be addressed. People are not as disciplined. They can do it for a week, two weeks, maybe two months but if they’re not necessarily seeing what they want to see they’re like yeah it’s all right, then you have the party drugs if you are mixing that with anabolics, you’re just waiting for a big problem to happen.”
Cicherillo favored Hadi Choopan to retain his title against Nick Walker in his early prediction last month. He highlighted the danger Samson Dauda would present to any contender on the Olympia stage, including Choopan.
Walker crushed a heavy push-day training session last week. He offered some vital tips on how to maximize the effectiveness of the chest, shoulders, and triceps workout. He received major praise for his intense mindset from renowned bodybuilding guru Hany Rambod days later.
‘The Mutant’ is confident with the amount of muscle size on his frame. He’s aiming to bring an impeccable blend of the freak factor as displayed at the last Olympia, and aesthetics, similar to his Arnold Classic performance, in hopes of becoming the new champion.
You can watch the full video below.
RELATED: Nick Walker on Using Kratom for Cardio Before 2023 Arnold Classic: ‘I Feel Great and Full of Energy’
Published: 9 May, 2023 | 8:16 PM EDT