Tag: nEWS
2022 World’s Strongest Man Qualifier Groups Announced
Luke Stoltman is the biggest standout from this group due to being the former Europe’s Strongest Man champion. However, this group is the only one that does not feature any previous World’s Strongest Man champions.
Evan Singleton is another standout competitor due to his 2021 Arnold Strongman UK victory and the 2021 Gaints Live Strongman World Open competition. Perhaps the prize at the end of this event will level up Singleton to a higher quality than we’ve ever seen before. It’s the kind of competition that transforms athletes into GOATs. Only time will tell to see how this group plays out.
How To Watch The 2022 World’s Strongest Man
While the full video coverage play by play of the 2022 World’s Strongest Man won’t debut on CBS until later this summer – you can still gain access to an exclusive behind-the-scenes coverage and results update this entire week as the event progresses. We’ve done a complete preview breakdown on how to watch and where to get results here for deeper details.
2022 WSM will feature a digital live show this year with former strongman Terry Hollands hosting Backstage Live! Presented by The Beard Struggle, which will be aired on WSM’s Facebook and YouTube channel.
This will give fans a chance to tune in and watch a recap of the events of the day. Hollands will also be on scene speaking to competitors and providing behind-the-scene interviews and access. Fans who watch from home can hear firsthand from competitors and event organizers on the comings of the day.
For those who are present, the World’s Strongest Man will feature the first ever Fan Festival. This will be free to the public and feature food trucks, giveaways, and special events.
Wrap Up
With the events schedule and the qualifier groups fully announced – strongman fans are more hyped than ever to witness the biggest strength event of the year. Generation Iron will be providing full coverage updates – including breaking news and results announcements as they become available. So make sure to stay tuned this entire week for complete coverage of the 2022 World’s Strongest Man!
Blessing Awodibu Answers: What Is The Fastest Way To Build Lean Muscle Mass?
Blessing Awodibu details the important rules for building mass monster size as efficiently as possible.
If you are an aspiring bodybuilder or perhaps just inspired by the Men’s Open pro bodybuilders of today – you probably want to put on massive size. Gaining weight seems like it would be easier than losing it. But when it comes to building lean muscle mass on a massive level – it can be quite a challenge. That’s why Blessing Awodibu, a pro bodybuilding mass monster that is currently catching attention, shared some key tips on how to effectively build lean muscle as fast as possible. In our latest GI Exclusive, Blessing Awodibu explains the do’s and don’ts for building lean muscle mass big and fast.
Most bodybuilding fans are familiar with the basic cycle of bodybuilding prep. There’s a bulking phase and a cutting phase. During bulking, a bodybuilder tries to put on as much mass as possible. Then closer to the competition, they cut down to sculpt that muscle mass into lean and conditioned mastery.
In today’s day and age of bodybuilding, size means everything. Men’s Open bodybuilders come in at a minimum of 250 pounds with some pushing towards 300 pounds. Needless to say, these guys are truly massive. So if you’re a bodybuilder looking to do the same – how do you build up that much size?
We asked Blessing Awodibu what was the most efficient and fastest way to build muscle mass. The answer might not be the kind of short cut people are looking for – but it’s insightful advice that can help you avoid some serious mistakes. Blessing immediately confirms that there is no “fast” way to build mass. It takes hard work and consistency.
Of course, you can build mass more effectively if you follow some key tips. The most important one being the kind of food you eat. Some bodybuilders pack on junk food into their bulking meal plans. Basically, they’ll eat anything to build up the pounds. But this also brings in lots of fat build up. When the cutting phase comes down the road – this makes for a bigger challenge.
That’s why Blessing Awodibu stresses the importance of eating clean foods. No sugary food. No salty food. No deeply fatty foods. He sticks with the traditional bodybuilder diet of chicken and rice. Sometimes steak and rice. He stays consistent no matter how mind numbing it can become. Building up lean mass as a bodybuilder is part of the job. It’s work. It’s not supposed to be “fun” or “tasty” all of the time.
Blessing Awodibu also shares some tips on how to make sure the mass you are building is muscle and not fat. How do you build mass monster muscle without becoming too soft? Blessing swears by fasted cardio. He says it’s the most important trick to making sure your muscle builds lean and not puffy.
Bodybuilding often de-emphasizes cardio. Doing too much can burn off the muscle you’ve been trying so hard to build. It also is extremely unpleasant to do cardio when you are carrying over 250 pounds of muscle.
Regardless, Blessing Awodibu (among other top tier bodybuilders) stress how important it is to stay on top of not just cardio – but fasted cardio. This brings in the most benefits for your time. It also ensures when you are bulking that it’s mostly muscle and not tubby fat.
You can watch Blessing Awodibu go into more detail about his exact tactics in our latest GI Exclusive interview segment above.
2022 New York Pro Results
Blessing Awodibu wins the 2022 New York Pro!
The 2022 New York Pro was next up on the schedule this season. Aside from the Olympia and Arnold classic, the New York Pro might be the biggest show over the course of the year. There were nine divisions fighting for titles on Saturday at the Marriott at Glenpointe in Teaneck, NJ. In the end, it was Blessing Awodibu highlighting the show with a victory in Men’s Open.
Awodibu came into the show as the favorite after winning the Indy Pro just last week. This was his return to the stage and now, he was looking for redemption at the NY Pro, where he finished sixth in 2021. There was a late shakeup as Indy Pro runner-up Charles Griffen decided to pull out of the event on Friday.
Sadik Hadzovic also returned to the stage in New Jersey after his Men’s Physique victory in Men’s Physique. Despite already holding a ticket to the Olympia, Hadzovic wanted to prove that he is ready for the biggest stage. Lauralie Chapados was victorious in Bikini while Neil Currey won Classic Physique.
The full results from the show have been announced. There were a total of nine divisions present during the New York Pro. Checkout the full breakdown from each event along with the official scorecards from the night.
2022 New York Pro: All Division Winners
Men’s Open: Blessing Awodibu
Classic Physique: Neil Currey
Men’s Physique: Kyron Holden
Men’s 212: Noel Adame
Women’s Bodybuilding: Donna Salib
Women’s Physique: Natalia Abraham Coelho
Bikini: Lauralie Chapados
Figure: Jossie Nathali Alarcon Becerra
Wellness: Sunny Andrews
2022 New York Pro Breakdown
Men’s Open
First Place – Blessing Awodibu
Second Place – Andrea Presti
Third Place – Maxx Charles
Fourth Place – Theo Leguerrier
Fifth Place – Justin Rodriguez
Men’s Physique
First Place – Kyron Holden
Second Place – Alexander Toplyn
Third Place – Sadik Hadzovic
Fourth Place – Jeremiah Maxey
Fifth Place – Ramses Rams
Classic Physique
First Place – Neil Currey
Second Place – Alexander Westermeier
Third Place – Camilo Diaz
Fourth Place – Ruben Stouth
Fifth Place – Dancovea Anderson
Men’s 212
First Place – Noel Adame
Second Place – Sung Yeop Jang
Third Place – Abdullah Alsaif
Fourth Place – Derik Olsan
Fifth Place – Enmanuel Rodriguez
Women’s Bodybuilding
First Place – Donna Salib
Second Place – Stephanie Flesher
Third Place – Michelle Jin
Fourth Place – Keisha Oliver
Fifth Place – Saqweta Barrino
Women’s Physique
First Place – Natalia Abraham Coelho
Second Place – Ji Hye Lee
Third Place – Alex Hall
Fourth Place – Amanda Peles
Fifth Place – Orlandina Balin
Bikini
First Place – Lauralie Chapados
Second Place – Elisa Pecini
Third Place – Janet Layug
Fourth Place – India Paulino
Fifth Place – Erin Stern
Figure
First Place – Jossie Nathali Alarcon Becerra
Second Place – Tereza Linhartova
Third Place – Ericka M. Morgan
Fourth Place – Courtney Jacobs
Fifth Place – Yelena Larina
Wellness
First Place – Sunny Andrews
Second Place – Kassandra Gillis
Third Place – Jasmine Payne
Fourth Place – Judian Winston
Fifth Place – Rafaelle Zen
Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB New York Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Jay Cutler Believes ‘People Need To Stop’ Discussing A Return For Phil Heath: “He’s Not Coming Back”
Jay Cutler recent discussed the idea of Phil Heath returning to the stage.
Jay Cutler continues to be vocal about all things bodybuilding — including steroid use, history, and now the potential return of Phil Heath. Fans have been hoping that Heath makes his way back to the stage but to this point, it seems unlikely. Cutler agrees with that notion and believes people need to stop discussing it.
Cutler burst onto the scene in the early 2000s and reached the pinnacle of the sport in 2006. He was able to end Ronnie Coleman’s streak of eight consecutive Olympia victories with one of his own. Cutler won four of five Olympia titles beginning in 2006. In 2011, Cutler was taken down by Heath and this began a stretch of seven straight victories.
There have been talks of Heath coming back to the stage in hopes of reaching 10 Olympia victories. He continues to show a shredded physique in the gym, giving fans some hope of a return. On a recent episode of Cutler Cast, Milos Sarcev joined Cutler for a conversation.
Jay Cutler on Phil Heath: “He’s Not Coming Back”
Jay Cutler was a fan of Phil Heath from the moment he burst onto the scene. Heath caught his eye early and he knew he would be a champion.
“when you saw Phil Heath in 2005 or 2006 when he won the USA, did you say, ‘this guy is going to be Mr. Olympia.’ I called McGuff and I said, ‘this guy is going to win Olympia’, McGuff was like ‘okay’. I told Chris Aceto that same thing and he said ‘no shot Phil Heath will win Mr. Olympia,’” Cutler said.
Cutler was right as Heath went onto win the competition seven times. At 42 years old, he remains in what looks like championship shape but Cutler believes that he is now making a return.
“Like Phil Heath, he’s not coming back. Phil is in a good place. People just need to stop.”
In all sports, there are discussions on how different players would perform in a certain era. There are many that believe Babe Ruth would not be able to play in today’s MLB or LeBron James would not fare well in the 80s and 90s. Bodybuilding is no different.
Jay Cutler recently discussed the topic of how he would perform against six-time Olympia champ Dorian Yates.
“It’s like comparing me to Dorian, or how would I have done against Dorian Yates. You know when they post the pictures up, they say, ‘oh what would he have done against this guy or that guy’, I stood next to Ronnie Coleman bro. There’s nobody harder to stand next to than Ronnie Coleman in my opinion.”
This is all speculation from Jay Cutler as he does not have a definite answer on the future of Phil Heath. What we do know is that Cutler does not like to discuss hypotheticals about different bodybuilders and their status against one another.
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PNBA Bodybuilder Marc Cheatham Dropped 40 Pounds Without Cutting Carbs
Image via Instagram @ambitious_mac
Some bodybuilders have great success carb cycling to lose weight. However, it’s not for everyone. You can still lose weight and body fat and enjoy plentiful carbs. For example, Professional Natural Bodybuilding Association (PNBA) athlete Marc Cheatham said he was able to drop 40 pounds without cutting out carbs.
Marc Cheatham was a competitive 2021 Natural Olympia athlete and has signed a multi-media contract with Generation Iron, International Natural Bodybuilding Association (INBA)/PNBA, and Iron Man Magazine. Marc Cheatham released a statement concerning his transformation on February 7, 2022, on Instagram (IG). Cheatham said:
“The only competition is the old version of yourself. The guy on the left was lazy, moody, didn’t workout, ate gushers and pop tarts everyday and I was 40lbs heavier than I ever been. I was hiding behind my shirts wearing black all day cuz it made me look slimmer. Then I got tired of feeling that way! Got back focused on my food!”
Marc Cheatham says he didn’t have to do anything extreme to lose 40 pounds. He still ate carbs and enjoyed the food. Cheatham claims the nutrition targets he hit – calories, protein, fat, and carbs – played the most prominent role in his weight loss achievement. Cheatham stated:
“I’ve mastered how to eat to lose body fat! It’s really a simple process you don’t have to do any extreme things. You don’t have to cut out carbs or eat plain ass food all day. You just need to know your numbers and focus on hitting them everyday. When you put your focus on your food and get that in order first you will see great results 100% of the time.”
You can see Marc Cheatham’s complete transformation below on Instagram.
Importance of Carbs
Even though Marc Cheatham ate carbs during his 40 pounds weight loss journey, he admitted he wasn’t stuffing his face with Gushers and Pop-Tarts every day anymore. Although as Cheatham professed, it was hitting personal nutrition targets that got the job done, not what he ate.
Losing weight and dropping body fat comes down to calories in vs. calories out. As long as you burn more body fat than you consume, you’ll drop weight and fat. You can eat whatever you want to lose weight if you’re hitting your nutrition numbers.
However, to maximize your body composition, you’ll also need to eat enough protein since protein is imperative for building muscle. Moreover, carbs are vital for your workouts. Carbs are your body’s primary energy source and give your muscle glycogen stores. So you’ll need carbs to feel energized and to maximize muscle growth.
Natural Bodybuilding
INBA/PNBA natural bodybuilders have the best training and nutrition strategies to build the most elite natural physiques on the planet since they can’t rely on drugs. For example, the first-ever Natural Olympia champion, John Hansen, discovered that training a muscle group only once a week with heavy weight in the 6-8 rep range worked the best. Anymore volume leads to overtraining for him.
Follow Generation Iron on Instagram, Facebook, and Twitter for more INBA PNBA news!
Larry Wheels Talks Experiences On Trenbolone: ‘It’s A Life Living Hell’
Larry Wheels explains how Trenbolone is by far the worst steroid he has taken.
Larry Wheels has built a reputation as an elite powerlifter with a massive following. Over the course of his career, Wheels has dabbled with many PEDs and this is something he has recently opened up about more and more. This continued in a recent interview as the powerlifter went over his steroid use and explained how Trenbolone was the worst experience.
Wheels has gained 3.3 million followers on Instagram. He is known for his incredible feats of strength and shredded physique. From powerlifting, Wheels has also taken on arm wrestling and is nearing a return to strongman. Wheels has not taken part in bodybuilding but the recent string of deaths in the sport has opened the eyes of all close to it.
Shawn Rhoden passed away suddenly last year and this hit the bodybuilding world hard. George Peterson and Cedric McMillan also passed away due to heart complications and this shocked the community. Because of this, Wheels decided to get checked out by a doctor because of his steroid use over the last decade. At 27 years old, Wheels revealed that his heart is healthy and where it needs to be.
The conversation continued as Larry Wheels discussed how Trenbolone is the worst steroid that he has been on.
READ MORE: Larry Wheels Shares Update On Here Health After ‘Abusing PEDs For 10 Years Straight’
Larry Wheels On Trenbolone: “It’s A Nightmare To Deal With”
Many steroids come with side effects and these include mood swings, acne, and insomnia. These go along with the other long-term effects that athletes have. For Wheels, he did not have many side effects on substances but admitted that Trenbolone was “a living hell.”
“I tried to get rid of the bare minimum, but this Tren has just…besides the advantages, all of the other side effects they bring like mood swings, the insomnia, the acne. It’s just a nightmare to deal with. Is it even worth the small extra strength gain it will give you over something like a D-Bol or T-Bol or Deconate. Is it even worth it but it’s just a nightmare to deal with,” Wheels explained.
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Wheels revealed recently that he had been using steroids for about 10 years now. This is when he began seeing differences in his physique and strength. After seeing what is happening in the sport of bodybuilding, he decided to check on his health and reflect on the last decade.
“I’ve been on PEDs for ten years straight right. The worst of them has definitely been Tren. I mean, all other PEDs my mental health is okay, I’m not paranoid or I’m not irritable or overly aggressive. So, it’s just that one, it’s just Tren. It’s a life living hell. I haven’t used it in a while for that reason, or orals for that matter.”
READ MORE: Bodybuilders Are Dying: An Investigation Into Modern Bodybuilding, Health, & PED Use
Larry Wheels Plans To Cut Back
Larry Wheels went into how steroid cycles are different than they were before. After 10 years of using, Wheels has decided to dial it back a bit to keep his health priorities first.
“We don’t really know what the long-term effect of abusing drugscan really be. We see guys like Arnold, and other bodybuilders back in the day, still okay today. But they were not using the same drugs that we were using today.”
“When these bodybuilders are passing away, a lot of them I’ve met personally, shook hands with. It’s just like surreal, they’re so young. Thirty, forty years old. They’re leaving behind children and wives, and it’s just really sad.”
Larry Wheels continues to prepare for the 2022 Middle East’s Strongest Man competition and has put up some more eye-popping numbers in the gym. Just because he plans to cut back on certain cycles does not mean that he is not going to be lifting. Wheels is at a point in his career where he has built enough strength to compete.
Now, the 27-year-old powerlifter will focus on his health moving forward.
“When you’re young, everyone tells you, ‘oh you’re young, don’t worry about it, you’re supposed to be healthy’ but you’re totally right on the same page. I’m going to be thirty soon. I need to dial things back. I want to have kids soon. I don’t want to be 35-40 trying to have kids. I don’t even know if I’m fertile or not, I have to deal with that as well and figure that out. Life hits you, you know. It comes fast.”
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Petar Klancir and Charles Griffen Out of 2022 New York Pro
Petar Klancir and Charles Griffen out of the 2022 New York Pro?!
It appears that bodybuilding standouts Petar Klancir and Charles Griffin are out of the New York Pro. The two top bodybuilders had a great chance at placing in the top five at the 2022 show. Unfortunately it appears that both men will be missing the competition and it will be all the show will be all the lesser for it.
Petar Klancir
It appears that Petar Klancir won’t be at the 2022 New York Pro due to visa reasons. This is unfortunate but not the worst thing in the world. After all, Klancir could have missed the show due to injury. Rather than it being a terrible turn of events, it can be looked at as a minor delay that sees Klancir getting even more improved for the California Pro show.
I wish good luck to my team @mauro_sassi_team_stones at Ney York Pro this weekend. I know guys how much effort and sacrifice you put into the preparations, now is your time! ?
Unfortunately I am still waiting for an answer for the visa so I doubt I will arrive on time. Good luck and hope to see you in San Diego. ?
The French bodybuilder has always impressed, but this delay could prove to be a boon. More than likely Petar Klancir will be even more improved for the California show.
Charles Griffen
For Charles Griffen his reasons for missing the NY Pro is a bit different. While Klancir missed the show due to a visa issue, Griffen is skipping the show for personal reasons. Those reasons is that Griffen wants to give himself a rest.
Going so hard in the paint. Next stop @musclecontest Cal Pro. I decided to give my body a rest and not do NY Pro this weekend. Myself and @mattjansen8 knew this was the best route for us to be our best and to better than we were last weekend.
It makes sense when you think about it. Charles Griffen came second in the Indy Pro after all. Griffen possibly wants to give himself the best chance at winning the show.
This also means Petar Klancir and Charles Griffen will face off at the California Pro. Who do you think will out duel the other?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Chris Bumstead & Iain Valliere Put Together A Huge Quad Workout
Iain Valliere continues to prepare for the Vancouver Pro and Chris Bumstead decided to join in.
Chris Bumstead was recently joined by his brother-in-law Iain Valliere for a quad workout to build incredible size in the legs. The two got together at the Revive Gym in Stuart, FL for the session.
Bumstead has been spending time in Florida as he prepares for yet another Olympia competition. He has been at the top of Classic Physique for years now. Bumstead is the reigning three-time Classic Physique Olympia champion and will be the favorite to win yet another title.
For Valliere, he is preparing to make his 2022 debut at the Vancouver Pro. The 2021 season was a busy one for Valliere. He won the Texas Pro and Tampa Pro in back-to-back weekend before the Arnold Classic, where he finished second to Nick Walker. Valliere then competed at the Olympia and ended in seventh place.
At this point, both competitors are making sure that all body parts are in top shape and ready to hit the stage. Below, you can find a full breakdown of the quad workout from Chris Bumstead and Iain Valliere.
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Chris Bumstead & Iain Valliere Quad Workout
Adductors Machine – 3 sets of 15-20
Leg Extension Machine – 4 sets of 15-20
Hack Squats – 4 sets of 12-20
Leg Press Machine – 3 sets of 8-12
Sissy Squat – 1 set to failure
Calf Raise Machine – 2 sets of 10-15, drop set to failure
Beginning Exercises
This workout consisted of six exercises and seemed to be broken down in three parts. The beginning exercises acted as a warmup in a way for Bumstead and Valliere. It began with the adductor machine, where the two were able to bang out 15-20 light reps to get going.
The quad portion began with leg extensions. This is one of the best movements to isolate the quad muscle. The duo was able to load up the machine with seven plates toward the end hitting 15-20 reps.
“For anyone wondering why I’ve been doing this one too. I find this one is just the easiest for me to get the most amount of deflection with the least amount of strain to my back and my ankles,” Valliere said.
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Hard-Hitting Quads
The second potion is where Chris Bumstead and Iain Valliere took on the hard-hitting exercises to target quads. They plan to hit hamstrings later in the week but focused on the front of the leg here.
“9 weeks out Van Pro, going back to Canada to for his first Pro show. He’s peeled, he’s strong, all that good shit. I’m fat, weak and all that other good shit. We are going to hammer some legs. This is purely a quad day. Hamstrings later on in the week,” Bumstead said.
The hack squat machine was next. This is one of the best exercises to perform if you want to build some tru size in the quads. Bumstead began by putting seven plates on the machine and performing 12 reps. Valliere was next and reached 20 reps.
The duo then performed three sets on the leg press machine. Bumstead performed to failure and completed eight reps. Valliere was able to get to 12. They continued on to finish the workout with exercises to failure.
Sets To Failure
The failure portion began with sissy squats, which the duo performed just one set of.
At the very end, there’s a quad push because it’s quad day. Just to strategize using the fancy equipment…When I was pushing, I feel like they were opening up, I’m getting deeper. I can keep my knees in front of me,” Bumstead said.
Finally, Chris Bumstead and Iain Valliere took on the calf raise machine. Calves are one of the most important body parts to train but often get overlooked. It is important that bodybuilders put the necessary time into them.
“I’m trying to suck my waist in and hold in right there, and just do calf raises like that, just to build the tight waist. Sometimes I forget, that’s why I wear a belt so I can keep my waist tight on everything because the belt makes you think about everything,” Bumstead said.
Iain Valliere is prepared to make his 2022 debut at the Vancouver Pro. Chris Bumstead is in the bulking portion of his Olympia prep, looking for his fourth consecutive title. The duo seems to be right where they want to as we creep into late May.
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Lou Ferrigno Set To Play Cannibalistic Pig Farmer In Horror Move ‘The Hermit’
Lou Ferrigno is set to take on a new role in an avenue that he has not taken on.
Lou Ferrigno put together a legendary career in bodybuilding. Thanks to his massive physique, Ferrigno was able to double as an actor on the big screen. Ferrigno became famous for portraying The Hulk on the CBS TV series “The Incredible Hulk.” Now, he will have another chance to take on the role of a creature by playing a cannibalistic pig farmer in horror film “The Hermit.”
This is a film that is being produced by Gerry Pass via Chrome Entertainment shingle in tandem with Sclafani’s First Child Prods. Shooting will begin in August in Syracuse, NY.
The main characters in the film, named Eric and Lisa, go on a fishing trip where they venture outside of the resort and onto a trail. The two 19-year-olds find a farm where there are animal heads hanging from the wall. This is the home of the murderous farmer, played by Ferrigno.
“Most people are surprised that I’ve never really entered the horror space before now,” Ferrigno said in a statement for Variety. “When I was a kid I was fascinated with the monsters of the time like Dracula and Frankenstein.
“So I am really excited and honored to be working with such a great team on something that will for sure excite fans. The character I am playing is unique and will give an updated twist to those monsters I grew up with.”
Lou Ferrigno: From Bodybuilding To The Big Screen
Lou Ferrigno made his debut at the Olympia in 1974. He challenged Arnold Schwarzenegger on the Olympia stage during their primes and ended up taking on a similar path. Ferrigno won the Mr. Universe competition twice and is considered a legend in bodybuilding.
Ferrigno’s physique is what landed him the role of “the Incredible Hulk” but he found a passion for acting before that. In 1977, he became one of the big storylines in a documentary entitled Pumping Iron.
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Ferrigno admitted to having a passion for horror despite never taking on a role in a movie. He has tried his hand at many genres over the course of his career and has done it well. This includes comedy when he was featured as himself in The King of Queens.
Lou Ferrigno remains a huge name in the bodybuilding world and it is clear that he still has a part in movies. This is a new chance for Ferrigno and like all of his other roles, he will find a way to put his own spin on horror.
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PNBA Bodybuilder Tiffany Stosich Names 4 Diet Mistakes Hampering Weight Loss
Image via Instagram @fit_with_tiff_stosich
PNBA natural bodybuilder Tiffany Stosich names 4 diet mistakes you’re making that prevent you from losing weight.
You can’t out-train a bad diet. Your nutrition plays a vital role in losing weight. But there are a lot of different diets out there, so following the wrong approach is customary. Professional Natural Bodybuilding Association (PNBA) natural bodybuilder Tiffany Stosich lists four diet mistakes you’re making that prevent you from losing weight.
Tiffany Stosich was the 2020 Natural Olympia pro physique winner. On Instagram (IG), Stosich said the following below about diet mistakes:
“1. You do extreme diets. It needs to be a lifestyle switch not a “for now” thing. You switch from fad diets like keto, HCG, low carb, low fat, no sugar etc. You think of foods as good or bad and eliminate food groups based on those assumptions.
2. You stick to the plan all week but because it is so restrictive then you binge hard core on the weekends. Then you think the plan isn’t working because you feel like it should be ok for you to be on the plan for 5/7 days. One treat meal won’t break you but a cheat weekend will 100% wreck your progress.
3. You have an all or nothing mentality. One screw up and you say I might as well start again next Monday!! DO NOT DO THIS! Get back to the plan! “Consistency” is the magic, not “perfection.”
4. You constantly switch from plan to plan and say that didn’t work. The reality is you didn’t do the work period. Every diet plan works but if you don’t give it time and consistent effort it won’t work. Patience is the key and losing weight slow and steady is the way to keep it off long term and keep your hormones and metabolism in a good place.”
You can see Tiffany Stosich’s complete statement on IG below.
Diet and Weight Loss
As Tiffany Stosich mentioned, to keep weight off, you need to make a lifestyle change, not a temporary short-term switch to your diet that’s not sustainable. Junk food isn’t inherently bad for you. It’s how much junk food you consume that can become problematic. And all macros (protein, fats, and carbs) serve a role in making your body function optimally.
Your weekends make up over 20% of your week, so binging on the weekend can hinder your progress. Instead, have a balanced diet throughout the week and have an occasional cheat meal in place of a cheat weekend.
Having an all-or-nothing mentality isn’t good because you permit yourself to derail your entire plan anytime you mess up. It’s completely normal to get off course with your diet here and there. The trick is to get back on track swiftly, not forego your nutrition plan altogether. Consistency is key.
If you want to keep weight off for good, you have to be patient. Too many people give up on their diet too early since they don’t give it enough time. Most diets work to lose weight, so stick to the one you can do long-term and don’t bounce around from one diet to the next.
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