Tag: Protein Powder
10 Intriguing Things You Should Know About Protein Powder
One:
Know this term: Net Protein Balance (NPB). One’s body goes from positive muscle protein synthesis to negative muscle protein breakdown.
Why It Matters
Because if you want to build muscle, you need to be in a positive net protein balance. The best way is to increase your intake of good quality protein. Or anabolic drugs, which I do not recommend.
Two:
It is a general fact that athletes and bodybuilding need more protein than non-athletes.
How much? At least 1.2 to double the amount.
Three:
Did you know that your skeletal muscle is made up about 33% of BCAA’s? Amazing if you think about it. Makes you think twice about consuming protein sources not rich in BCAA’s.
Four:
Related to number 3, when you exercise, guess what gets USED for ENERGY first? Answer: Leucine.
Are you now considering hydrolyzed whey PRE WORKOUT, instead of just some bullshit pre workout with caffeine?
Five:
PDCAA from poop, DIAA from intestines!
Why It Matters
in the past, protein quality was measured using the PDCAA method, which analyzed feces. However, in 2012 this protein quality method was replaced by the DIAA, which measures quality from the small intestine, which is much more accurate. Which protein ranks highest on the DIAA? Milk protein isolate! (That is why I love our Muscle Shake)
Muscle Shake (Native Protein Blend) 5 lbs
Six:
Eat bugs
If you can’t use whey, milk, or eggs, you should opt for insect protein powder over plant-based proteins. Why? Because it is a better choice for increasing muscle protein synthesis, according to some studies. I know, I know, gross, but I’ve personally tried insect protein, and it is really not that bad, it kinda tastes nutty. lol
Seven:
Sorry, vegans, but animal proteins are better for increasing muscle mass.
Look, I’m just stating the facts, animal proteins have plant-based proteins beat, and as far as anabolic power, by a lot. Eat bugs instead of plants.
Eight:
Hydrolyzed proteins are more anabolic.
It is not a theory anymore; hydrolyzed protein powders are more anabolic than intact proteins.
Nine:
Know this term: hyper aminoacidemia
This is an excess of amino acids into the bloodstream, which hydrolyzed proteins are capable of accomplishing in the body; sorry, but pea or soy protein ain’t doing this. And want to hear something cool? It’s also thermogenic (fat burning!)
Ten:
Don’t just use one protein powder.
Try combing animal proteins with plant proteins. In some cases, plant proteins have higher amino acids than animal proteins; combining both creates a “super” protein powder.
Total Fragmentation 250 (Unflavored) | 4 lbs Bundle
Hydrolyzed Whey Protein 520
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Using Growth Factor Products For Muscle Growth
A couple of weeks ago, I introduced our new Growth Factor Series of products that are based on colostrum and the IGF-1 and other growth factors contained in them. I received a question about them the other day that I thought I’d like to share with you.
Listen Below
Additionally, the text message question praised another stack of mine as well. The customer stack the Unleashed with long jack.
Article on IGF-1 on Breaking Muscle
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Jacked Factory Authentic Whey Protein Powder Review
Get the most out of your muscle building with this fast absorbing and great tasting whey protein.
Product Overview
There are so many protein powders out there. It can be overwhelming. Everyone claims that they have the healthiest, or that they have the most effective, and for those more bold folks, that they have the absolute best. But it can be hard to sift through all the nonsense to really find out who is telling the truth. And it may not seem fair, but with a market so saturated, that just means more choices for the consumer. Jacked Factory Authentic Whey is a great choice given its ability to help boost growth and recovery while also being from a reputable company.
A protein powder worth your time and money should be working for you in a number of ways. The most important thing to remember is that you need to make sure the protein is coming from a quality source for this affects both health and performance. Muscle growth, recovery, and weight management are some of the key benefits received from a protein powder, all things we as athletes need to prioritize the most.
Jacked Factory Authentic Whey Protein Powder is a fast absorbing and easily digestible protein powder great for muscle growth and recovery.
Jacked Factory is a great supplement company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Authentic Whey Highlights
Jacked Factory Authentic Whey Protein Powder is a great tasting and fast absorbing protein powder that is easily digestible for ease on your stomach. A great mix of whey isolate and whey concentrate, this protein supplement is great for those looking to increase muscle growth for lean muscle mass and enhance recovery. Produced through a state-of-the-art filtration process, this whey protein is low in fat and carbs while being high in protein.
Although it is low in sugar as well, no taste is sacrificed. This protein supplement has great flavors to choose from and settles in at an affordable price of $29.99 for 30 servings. This means that each serving is just under a dollar, giving you a great price per serving.
Ingredients
Whey Protein Concentrate: Great for those looking to bulk and pump themselves with protein. This will enhance muscle growth and recovery and contains some carbs and fat to give you a good intake (1).
Whey Protein Isolate: A more filtered form of whey, this is great for those looking to cut since it filters out the carbs and fat, leaving a high protein supplement. This is also effective for muscle growth, recovery, and weight loss (2,3).
Other Ingredients
Natural & Artificial Flavors, Himalayan Rock Salt, Sucralose, Stevia Extract
Calories
120
Protein
24g
Carbs
1g
Fat
2g
Sugar
1g
Flavors
Vanilla, Chocolate, Fruity Cereal Splash, Salted Chocolate Caramel, Orange Ice Cream
Number Of Servings
30
Price, Flavors & Effectiveness
Jacked Factory Authentic Whey is a great protein powder for those who want a concentrate and isolate blend that works for building muscle, enhancing recovery, and assisting with those weight management goals. With 30 servings per container, one scoop of this protein powder will deliver a great source of protein so you see effective gains.
Flavors for this protein supplement include Vanilla, Chocolate, Fruity Cereal Splash, Salted Chocolate Caramel, and Orange Ice Cream.
Pros
Mix of whey isolate and concentrate great for a host of benefits
Fast absorbing and easy to digest
Honest and clean process
Low in sugar
Cons
Does contain artificial sweeteners
May lack certain digestive enzymes to make digestion even more smooth
Price: $29.99
Who Should Use & How Best To Take
People who should buy this protein powder are those who want a great source of protein from a reputable company. Jacked Factory makes supplements great for all and this protein powder is a nice addition to anyone’s supplement routine trying to build muscle and ensure more efficient recovery.
Jacked Factory recommends taking one scoop of this protein supplement after working out. They do say as a dietary supplement, it can be consumed 1-4 servings per day to fill your protein intake, however, it is always advised to talk with a doctor or expert if you have further questions or concerns.
Check out our list of the Best Protein Powders to see where Jacked Factory Authentic Whey landed!
Overall Value
Jacked Factory Authentic Whey is that protein powder you need if you are looking to build muscle and see gains. While the market may be saturated, Jacked Factory knows what athletes need to see real success and works hard to make that a reality. What you are really getting is a great whey isolate and concentrate blend designed to deliver benefits to improve your health and performance. Try Jacked Factory Authentic Whey today and give yourself a chance to see real results.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
West, D.; et al. (2017). “Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
News From The Research & Development Desk
I have been working on two new vegetable protein powders since the production of Lentein was discontinued. I have obtained two protein powders that are very high quality. One is a new pea protein isolate and the other is a faba bean protein isolate. Both are 90% protein and both are super easy to drink. The pea has a slight vegetable taste and I mean slight, it will be very easy to flavor. And the faba tastes better than the pea because it pretty much has a neutral taste and will again be super easy to flavor.
I should have these available in about 30 to 60 days. They are literally BRAND new and are being produced in Europe as I write this. Protein Factory will be the first to offer these in the United States.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Best Non-Dairy Beef Protein: MuscleMeds Carnivor Beef Protein Isolate
With a brand-new Rocket Pop flavor and high-quality beef protein, is this non-dairy protein dominant above all?
Product Overview
Most of us get so used to whey protein that all other options don’t even cross our minds. For those who follow a plant-based diet, you obviously gravitate towards those vegan powders to avoid dairy and not deal with any of those unwanted side effects. But what if we told you there was a protein powder that wasn’t dairy or plant-based. In fact, one that uses beef protein as its primary source. MuscleMeds Carnivor Beef Protein Isolate is a non-dairy and fast digesting protein supplement that is changing the protein powder game.
We know what a protein powder does for our gains. It helps us build muscle, especially after those grueling workouts where our muscles beg for protein and fuel. In efforts to repair those torn and damaged muscle fibers, protein works for better recovery and increases the strength and size of our muscles as a result. And depending on your goals, protein powders can either help you bulk or lean out. Regardless, a protein supplement needs to be in your routine and a high-quality product like Carnivor can do all of this and much more.
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
MuscleMeds has pushed the boundaries in the sports nutrition game for over a decade and relies on innovation and premium ingredients to produce the best supplements for bodybuilders, strength and high-performance athletes. Focusing on those who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results.
Main Takeaways
23g of hydrolyzed beef protein that is fast digesting and easy on your stomach
Non-dairy to avoid dairy and unpleasant side effects
Great flavors like their new one, Rocket Pop
What Is Lactose Intolerance?
MuscleMeds puts a real focus on Carnivor being non-dairy because the protein powder market is so saturated by whey protein. And while those plant-based proteins do exist for those sensitive to dairy, Carnivor is on a whole new level with significantly higher amounts of amino acids than plant-based proteins.
Nearly 70% of the global population is lactose intolerant. This intolerance is likely genetic and occurs because your body fails to reduce and breakdown lactase, the chemical that works to help digest dairy. Symptoms include things like stomach discomfort and cramps, among others, and with Carnivor being a non-dairy protein supplement, not only do you get something that is fast digesting, but you have an option with an advantage over whey and casein.
How To Tell If You Are Lactose Intolerant
If you are lactose intolerant, you will feel symptoms within a reasonable time frame after eating or drinking anything containing lactose. Many people experience some sort of bloating and stomach discomfort from drinking whey protein. Typical symptoms of lactose intolerance include:
Stomach cramps
Bloating
Gas
Diarrhea
Nausea
Carnivor Highlights
MuscleMeds Carnivore Beef Protein Isolate is a revolutionary protein supplement that is well-researched and clinically tested to improve muscle gains and aid in your overall protein goals. Using 23g of hydrolyzed beef protein, this is 350% more concentrated in amino acids than steak and is fast digesting to make it easier on your stomach. Being non-dairy gives athletes the opportunity to get a dairy-free product that will still produce gains, potentially at an even better rate.
In fact, it was shown in studies between whey protein and Carnivor that this beef protein isolate supplement is not only comparable to whey but slightly better. Athletes consuming Carnivor had 3.8% higher gains to lower body strength, nearly a 1% increase in body lean mass gains, and that Carnivor had a higher release in total amino acids levels than whey protein concentrate.
Carnivor Vs. Whey Lower Body Strength Graph
Carnivor Vs. Whey Body Lean Mass Gains Graph
Carnivor Vs. Whey Total Amino Acid Levels Graph
Carnivor has some very good clinical data which supports its effectiveness. Perhaps the most compelling data is from a study conducted in 2015 at the University of Tampa. The purpose of the study was to determine the effects of post workout consumption of 46 grams (two scoops) Carnivor beef protein isolate on athletes . The results of the study showed the athletes consuming Carnivor gained an amazing 7.7 lbs. of lean muscle in 8 weeks (1).
This protein supplement undergoes a 6-stage purification process to ensure the highest quality protein source. What you will find is a low calorie (just 110) protein powder with 23g of protein, 4g carbs, and 0g fat to power your gains and give you real results.
Ingredients
Hydrolyzed Beef Protein Isolate: Shown to increase muscle mass and show effective lean body mass change while offering no stomach discomfort like whey protein sources (1,2).
BCAAs: May work to ignite muscle protein synthesis, decrease soreness, and push through fatigue. It may also help prevent muscle protein breakdown (3,4).
Glutamine-Alpha-Ketoglutarate (GKG): Can help you build muscle and may increase energy for better workouts.
Ornithine-Alpha-Ketoglutarate (OKG): May improve performance by working to strengthen muscles and prevent muscle loss (5).
Alpha-Ketoglutarate (AKG): May increase athletic performance through improving energy and reducing fatigue and muscle loss (6).
Other Ingredients
Alpha-Ketoisocaproate (KIC), Maltodextrin, Cocoa, Natural And Artificial Flavors, Salt, Silica, Acesulfame Potassium, Xantham Gum, Sunflower Lecithin, Sucralose, Antifoam
Calories
110
Protein
23g
Carbs
4g
Fat
0g
Sugar
0g
Flavors
Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch
Number Of Servings
56
Price, Flavors & Effectiveness
MuscleMeds Carnivore Beef Protein Isolate is that non-dairy protein powder great for those seeking a high-quality protein option without worrying about any digestive issues or discomfort while still seeing gains. With 56 servings per container, 1 scoop of this protein will pump you with premium beef protein isolate for serious gains.
Great flavors in Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch, and their brand-new Rocket Pop will ensure you never grow bored of the taste.
Pros
23g of hydrolyzed beef protein isolate
Non-dairy to eliminate any dairy concerns or discomfort
Fast digesting and clean ingredients
Great flavors
Cons
Could have better mixability
Price: $69.74
Who Should Buy & Who Shouldn’t Buy
Who Should Buy: Those looking to avoid dairy and who want a revolutionary source of protein. Bodybuilders and high-performing athletes who want the best for their gains with a nutritional, non-dairy and great tasting protein powder.
Who Shouldn’t Buy: Those who wouldn’t buy are probably those who don’t want to stray away from their protein powder.
How Best To Take Carnivor
When taking Carnivor, MuscleMeds advises to mix 1 scoop of this powder with 6-8 fl. oz. of cold water in a shaker bottle. For the best mixing, give it a good shake and enjoy!
Overall Value
MuscleMeds Carnivor Beef Protein Isolate is a high-quality beef protein isolate powder with clean and effective ingredients and great flavors. A revolutionary approach to the protein powder market, MuscleMeds has gone outside the box and sought to create something that elevates gains for bodybuilders and high-performance athletes. What you are really getting is a high-quality, non-dairy protein powder designed for results with clean ingredients and great flavors. Try MuscleMeds Carnivor Beef Protein Isolate and take advantage of a revolutionary and non-dairy protein powder today.
Try MuscleMeds Carnivor Beef Protein Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of MuscleMeds and Envato
References
Sharp, M.; et al. (2015). “The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals – a double-blind, placebo controlled study”. (source)
Valenzuela, P.; et al. (2019). “Does Beef Protein Supplementation Improve Body Composition and Exercise Performance? A Systematic Review and Meta-Analysis of Randomized Controlled Trials”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Walrand, S. (2010). “Ornithine alpha-ketoglutarate: could it be a new therapeutic option for sarcopenia?”. (source)
Cai, X.; et al. (2018). “α-Ketoglutarate prevents skeletal muscle protein degradation and muscle atrophy through PHD3/ADRB2 pathway”. (source)
Best Summer Shredding Tips To Get You Beach Body Ready
Get that beach bod ready with these summer shredding tips.
The summer months are around the corner and now it’s time to show off that beach body and these summer shredding tips can help. If you were someone who hibernated all winter and maybe let your diet slip, fear not. The top tips for shredding can get you back on track and seeing those gains you want most.
The winter months can be hard. Trekking through snow and cold temperatures to have to hit the gym. It feels like more of a process than actual enjoyment. And if you are someone who maybe slacked off a bit, what you will find is that you might not look as beach ready as you would like.
The top summer shredding tips on the other hand can get you looking and feeling great and without these tips, you may find yourself floundering through spring only to be dissatisfied come those sunshine summer months. Your shirt off can prove to everyone that you were willing to put in work and get that beach body ready for viewing.
Let’s jump into the top summer shredding tips so you can better prepare yourself for when you want to go shirtless. The right approach to making this happen can make your life a bit easier and allow for only the best gains to unfold.
Top Summer Shredding Tips
By following these tips, you will find you can better tackle those goals and allow yourself the ability to see great gains. While it may be challenging to stick to all of these all the time, know it is just until you see that summer shred and get that body beach ready.
Effective Workout Plan
You need to make sure your workout plan is working for you. This means a nice mix of strength training and high-intensity interval work to enhance both muscle building and cardio. What you will find is that by building effective muscle and working towards increasing high intensity intervals, you burn fat without suffering any muscle loss (1). With too much cardio, you start to diminish strength gains and ultimately will lose that definition you want most.
Healthy Diet
We know that healthy diet can mean a lot of different things for a lot of different people. But what we mean by this is to maximize protein and not sacrifice the other two macronutrients (2). At the end of the day, a well-balanced diet is imperative to a summer shred. If you restrict too many calories thinking you can starve yourself to a shred, it won’t work and you will not see gains.
Give Your Body Rest
Your body needs rest and it needs to recover overall as well. What you will find with better recovery is you will feel better and you will give your body the time it needs to recuperate and heal. By feeling better and more loose, you won’t be so tight and wound up so as to cause unwanted stress and you will move better in the gym, thus giving yourself a better workout.
STOP Tracking Your Weight
Tracking your weight will only lead to obsession. It is good to know how much you weigh. But when it comes to a summer shred, pay attention to how you look and feel as opposed to how much you weigh. Muscle weighs more than fat and sometimes it isn’t a question about losing weight, but instead about losing fat.
Use Supplements
Using supplements is absolutely key in a summer shred and what you will find is there are certain supplements to aid in your goals for the most effective shred. A protein powder is exactly what you need post-workout to see great gains for muscle growth, recovery, and fat loss while a pre-workout can give you energy and muscle pumps for that pre-workout boost (3,4). Plus, to aid in that summer shred, a fat burner can kickstart your metabolism and work to suppress your appetite for better gains to fat loss.
Hydration!
Staying hydrated is key for it helps with all of the above tips. For exercise, it will keep those muscles hydrated and moving efficiently to see great gains and optimize recovery. When it comes to diet, what you will find is this can increase satiety and work for overall better support. For its role in weight loss and overall better recovery, staying hydrated is absolutely key in allowing you to shred and optimize all forms of training for the best results possible (5).
Featured Shaker Bottle For Increased Hydration
We wanted to share a high-quality shaker bottle so you see the best gains possible and actually want to stay hydrated. With a great design and overall excellent durability, this shaker bottle is worth every dollar in efforts to help you shred and keep you hydrated.
Ice Shaker 26oz. Shaker Bottle
Code GENIRON For 20% Off
Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.
Price: $34.99
Check out our list of the Best Shaker Bottles to make sure you keep up with all your hydration needs!
Wrap Up
As these warm summer months approach, these summer shredding tips are exactly what you need to succeed. By focusing on the right approach and working to maximize your shredding goals, what you will find is you can effectively shred with these worthwhile tips. That beach ready body may seem farther away than it is and by looking ahead and thinking positively about your prospective gains, you will absolutely get there with the right plan of attack and top summer shredding tips to follow.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Roy, M.; et al. (2018). “High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Frestedt, J.; et al. (2008). “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”. (source)
Gonzalez, A.; et al. (2011). “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”. (source)
Shirreffs, S. (2009). “Hydration in sport and exercise: water, sports drinks and other drinks”. (source)
When It’s REALLY Important, Elite Athletes Choose The Best Protein
The highest quality hydrolyzed protein is my Total Frag 250. Why? Because it is the only 100% hydrolyzed protein in the world. Even Peptopro, a high-quality hydrolyzed protein from Europe, is only 28%.
I get thrilled when my customers read my blog posts and take action on their protein choices.
Recently, I received an excellent email from a customer who purchased the Total Frag 250 for their adventure to the top of Mount Everest.
Here is the email.
I was into mountain climbing before, but life happened, and 25 years went by. I left my cushy corporate job a year back, and the mountains are now my second home.I landed in Kathmandu and embarked on an 8-week expedition to summit Everest. Read a lot last year on physiological impact and changes in a hypoxic environment and realized that micro and macro nutrition and hydration are critical to a successful expedition. Total Fragmentation 250 was the missing piece of the puzzle in my nutrition plan. Thanks again for providing it.
Jatin from India heading to the top of Mount Everest! Good Luck!!
My Total Frag 250 will be on the top of Mount Everest!! How awesome is that?
For those of you who don’t know, Total Frag 250 is an elite protein for rapid absorption and ultra utilization. It is one of my best proteins for recovery.
Total Fragmentation 250 (Unflavored) | 454 grams
$60.00 — or $60.00 $57.00 / month
Total Fragmentation 250 (Unflavored) | 4 lbs Bundle
$228.00 — or $228.00 $205.20 / month
Total Fragmentation 250 (Mango) | 454 grams
$60.00 — or $60.00 $54.00 / month
Total Fragmentation 250 (Mango Flavored) | 4 lbs Bundle
$228.00 — or $228.00 $205.20 / month
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
What To Look For In The Healthiest Protein Powder
The healthiest protein powder will take your gains and overall wellness into consideration.
When it comes to supplements, many out there just don’t hit the mark, but when it comes to protein, the healthiest protein powder is an absolute must. What you will find is a saturated market full of protein powders that will enhance growth and recovery, for protein will do that, however, may not take your overall health into consideration as best they can. However, there are certain companies seeking to change that and create only premium supplements to take care of your health and gains.
Why this matters is that you as a bodybuilder, strength athlete, or fitness fanatic already take care of your body. You work hard, push yourself in the gym, take care of your diet, and pay attention to the small details. So why settle for a poorly made supplement? You’ve already come this far and your discipline can’t just stop there. Focusing on the healthiest protein powder will ensure those post-workout gains go much farther than simply muscle growth.
Let’s jump into this and talk protein powders. We will recap the benefits and some key aspects of protein powders while diving into what makes the healthiest protein powder so great. By the time this is all said and done, you will have the right tools to better purchase that protein supplement great for overall health and gains.
Benefits Of Protein Powder & Why It Matters
Protein is essential for muscle growth and for those looking to get the best benefits possible, taking note of the healthiest protein powder and what it can do for your gains can enhance your training, performance, and overall health and wellness for the better.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost.
Serious muscle growth: As the building block of muscle, this will help with muscle protein synthesis and work to increase muscle strength and size (1).
Enhanced recovery: Can help repair those worn down and torn muscle fibers to heal and grow back bigger and stronger (2).
Help keep you full: Protein will work to curb those cravings and increase satiety.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Ultimately, you want a supplement that will enhance your gains for the better. By pumping yourself with protein post-workout, you give yourself the best chance at seeing success and can work to optimize training and performance. Protein powder matters because it is an easy supplement to take and can make all the difference with the right approach to supplementation.
Healthiest Protein Powder: What To Look For
When it comes to finding the healthiest protein powder, knowing what to look for is incredibly important. Reading through the nutrition label and combing through some of the finer details may make you decide on one protein powder over another.
Amount Of Protein
The amount of protein is important for this is the whole point of this supplement. A lot of protein powders tend to be in the low to high twenties in terms of grams, which is a great amount of protein to see effective growth.
Carbs & Fats
Depending on your goals, you want to check the amount of carbs and fat. Something with lower carb and fat content would be a whey isolate, if you are going the dairy route, and this will work well for these looking to cut. If you want to bulk, something with higher carbs and fat, like a whey concentrate, may be a better option.
Amount Of Sugar
Sugar can be a killer and some protein powders taste great because they are loaded with sugar. There is no reason your protein powder should be loaded with this to add flavor. There are plenty of natural flavors that taste great, however, companies have shifted to natural sweeteners like stevia to add to the taste without the harm of sugar.
Artificial Flavors & Sweeteners
Like sugar, try and avoid artificial flavors and sweeteners if you can. There just isn’t much of a purpose for them in the healthiest protein powder out there. Sure, there may be some fun flavors, but at the end of the day, you just need this supplement to enhance growth, not remind you of your favorite sweet treat.
Third Party Tested
With all supplements, it is important to check if the product is third party tested. This ensures accuracy and transparency with the formula and keeps a company honest as to what they put on the label. Plus, you can trust there are no banned substances involved at all.
Featured Protein Powder
We wanted to share a healthy protein powder that not only puts your gains in mind, but also your overall health. Taking into account all the above factors, this protein powder is one to pay attention to and can really offer great benefits for those post-workout and lifestyle goals.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate is a great whey protein isolate with 28g of protein and just 120 calories. Along with this, you will find 1g of carbs, 0.5g of fat, and less than 1g of sugar. With nothing artificial added, this protein is great for muscle growth, recovery, and aiding in those weight loss and management goals. Transparent Labs is an honest company who knows what athletes need and seek to make only the cleanest supplements.
Check out our list of the Best Protein Powders for more great muscle building and recovery enhancing products!
Wrap Up
The healthiest protein powder is definitely something to seek out for what it can do for your gains. A healthy option is the best approach to seeing effective growth and recovery and it cannot be overstated how important these factors are when looking for the healthiest protein powder. Put your gains and health above all else and those desired results will certainly show.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
The Best Whey Protein Vs. Top Plant-Based: A Comparison
Get the facts on the best whey protein powder vs. those top-rated plant-based proteins.
Protein powders are essential in our daily routine but finding the best whey protein vs. top plant-based powders can be challenging. The first problem is deciding on if you want a whey protein supplement or one that is plant-based. This is dependent on your goals and dietary lifestyle. Then it just comes down to the brand and your preference on what you hope to see from your workouts, diet, and supplementation.
Protein powders on the whole can aid in things like muscle growth and protein synthesis, enhanced recovery and reduced muscle soreness, and overall weight loss and management goals, and even weight gain for those looking. With so many options out there, the chance for you to see serious gains has never been more accessible.
Let’s take a look at the best whey protein vs. top plant-based ones and get a sense for how these differ. While there are plenty of similarities, for they are both great protein sources at the end of the day, what you will find are subtle differences that may make you consider one over the other. Plus, we’ll break down two proteins off our list of the Best Protein Powders so you can compare and contrast amongst a whey protein and plant-based one.
Why You Would Choose Whey Protein
For whey protein, there are those two forms that exist to pay attention to. Whey concentrate is typically for those looking to bulk, or who don’t have a preference on the number of carbs and fat included. Whey concentrate will have more carbs and fat than isolate which is why for those in a bulking phase, or for those trying to gain weight, this is preferred.
As for whey isolate, this is great for those looking to slim down and lose weight. This is because whey isolate is a more filtered form of whey, thus shedding some carbs and fats, if not all, and leaving you with an almost pure protein source.
Whey protein is a great protein for those looking to boost muscle growth, aid in recovery, and stay full. Since protein is the building block of all muscle, muscle protein synthesis is bound to happen as you look to increase strength, assist in those recovery and muscle soreness goals, and lose body fat (1,2,3).
Why Choose Plant-Based Protein
Plant-based proteins come from sources like pea protein, brown rice protein, soy protein, and chia seeds, among others. Like whey protein, you will find similar benefits to this type of protein including muscle growth, weight loss, and recovery assistance (4,5).
However, people choose to use plant-based proteins if they have a sensitivity to dairy. This intolerance can cause stomach discomfort and digestive stress, but a vegan protein can alleviate these uncomfortable feelings and work to provide great benefits.
Compare & Contrast The Best Whey Protein Vs. Top Plant-Based
We wanted to share two great protein powders, one whey protein and plant-based protein, so you could see the options out there. We’ve also broken down key aspects of these proteins (calories, protein, carbs, etc.) so you can compare and contrast amongst each respective supplement.
Whey Protein Powder
The market for whey protein is incredibly saturated, but we wanted to share a great option with you so you know exactly what to look for. Your goals will determine what kind of whey protein you choose, and as mentioned above, those looking to bulk will look towards whey concentrate and those looking to lean out will focus in on a whey isolate.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate is a great whey protein isolate with 28g of protein and just 120 calories. Along with this, you will find 1g of carbs, 0.5g of fat, and less than 1g of sugar. With nothing artificial added, this protein is great for muscle growth, recovery, and aiding in those weight loss and management goals. Transparent Labs is an honest company who knows what athletes need and seek to make only the cleanest supplements.
Price: $59.00
Plant-Based Powder
Similar to the whey protein market, many companies have jumped in on the vegan and plant-based craze, so it is important you know what a good company and a good protein powder look like. While it may be hard to decide if you are new to vegan powders, considering what source you want (i.e. brown rice, pea, etc.) can make your decision a little easier.
National Bodybuilding Co. Full Prep Vegan
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. Using rice and pea protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic performance. With 20.5g of protein at just 117 calories, this protein is a very nice option.
Price: $40.00
Nutrition Comparison
Let’s take a look at some of the essential elements of the nutrition label for each of these respective products so you can compare actual numbers. With one being whey protein and the other a mix of rice and pea protein, this is a great way to compare two reputable brands and two amazing protein powders.
Transparent Labs 100% Whey Protein Isolate
National Bodybuilding Co. Full Prep Vegan
Calories
120
117
Protein
28g
20.5g
Carbs
1g
2g
Fat
0g
3g
Sugar
Less than 1g
0g
Servings Per Container
30
20
Serving Size
1 Scoop
1 Scoop
Price
$59.99
$40.00
Price Per Serving
$1.99
$2.00
Check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Finding the best whey protein vs. top plant-based protein can be difficult, but as a worthwhile and effective supplement, it is a task absolutely worth taking on. What you will find with these supplements are powerful products designed to increase muscle growth and aid in recovery while working towards those weight loss and management goals. These proteins will work wonders for you regardless of your choice so look into either a whey protein or plant-based one today and see what these can do for all your goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Devries, M.; et al. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Davies, R.; et al. (2018). “The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis”. (source)
Frestedt, J.; et al. (2008). “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”. (source)
Babault, N.; et al. (2015). “Pea protein oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Joy, J.; et al. (2013). “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”. (source)
Best Fat Burner & Muscle Builder Combo For An Effective Shred
Give these fat burner and muscle builder combo ideas a try to see results.
Losing fat can be hard while also keeping on that lean muscle, but with the right fat burner and muscle builder combo, you can see great results in no time. For those looking towards an effective shred, what you will find are great supplements to enhance all areas of your gains for the better.
Fat burners are popular weight loss supplements as they work to suppress your appetite, kickstart your metabolism, and burn stored fat. What you will find is that in tandem with other supplements, these results may be amplified. Along with a well-planned and structured diet and training plan, you may even feel unstoppable.
Let’s take a look at these fat burner and muscle builder combo ideas to see what supplements pair well together for your gains. While supplements are great, it is important remember that the right exercises must also be in your routine to see the best gains possible.
How A Fat Burner Works With Muscle
For those looking into a fat burner, you are clearly looking to burn fat. But what happens to that muscle you have worked hard for when you put your body in a calorie deficit on top of a fat burning supplement? Without the right approach to weight loss you can end up losing that hard earned muscle.
A fat burner can help counteract this by helping to retain muscle despite the loss of fat. That dreaded muscle breakdown can be unfortunate and for those looking to actually build muscle, this is a great way to help your fitness goals. Proper muscle maintenance is important as you look to grow and build a shredded physique. While fat loss is great, you want muscle structure and lean muscle to stay intact as well.
Fat Burner & Muscle Builder Combos
Let’s take a look at some of these combinations to use with a fat burner. For those wondering about safety, always read the labels and be sure to take note of concerns to consult an expert about. As you look to burn fat and build muscle, your body will start to undergo some changes so staying on top of your diet, nutrition, sleep, recovery, and supplementation is a must.
Fat Burner & Pre-Workout
A fat burner and pre-workout combo can work really well, for you give yourself a boost of energy while also working towards muscle growth (1). However, be careful with these two especially if both supplements you are using contain a high amount of stimulants. Since stimulants, like caffeine, are popular ingredients in fat burners and pre-workouts, you don’t want to suffer from any unwanted side effects.
All in all, this fat burner and muscle builder combo will allow for high intensity workouts while also giving you muscle pumps rom the pre-workouts to help build valuable muscle.
Fat Burner & Protein Powder
As you start to shred and lose fat, part of the problem, as mentioned above, is retaining muscle. We all know that a protein powder is perfect for building muscle and enhancing recovery for those post-workout needs (2), but as a valuable protein supplement, this can help keep you full and work in tandem with a fat burner to suppress your appetite. Less of an appetite means less snacking which means less unwanted calories.
This fat burner and muscle builder combo is great for those looking to ensure that muscle stays on while they lose fat. On top of that, you are optimizing your health and overall wellness as well.
Fat Burner & BCAAs
Fat burners work to give you energy, as they burn that stored fat, however, what you might find is a mid-workout drain. Enter BCAAs, which can help stimulate growth, prevent muscle wasting, but also decrease soreness and reduce fatigue (3). This is helpful for you as you power through your workouts with less desire to quit.
This fat burner and muscle builder combo works well for those who feel a drain mid-workout. Losing fat is hard, but working out is a necessary component. By keeping all of this in mind, you work to better power through workouts for increased physical gain.
Fat Burner & Testosterone Booster
If you are seeking a testosterone booster, then you are looking to optimize your T levels. But in tandem with a fat burner, what you will find is a real change in body composition, as this is a potential component to testosterone boosters (4). Here is where strict attention should be paid to following the labels for this can really affect your body as you undergo these changes.
What you may find from this fat burner and muscle builder combo is a change in body composition as you look to increase and keep on lean muscle. At the end of the day, that is what we want after all if we are someone seeking a shredded aesthetic.
Best Exercises To Burn Fat & Build Muscle
While supplements are great for working to burn fat and build muscle, especially with a fat burner and muscle builder combo, what you will find are exercises to enhance these gains. It is necessary to have a well-structured routine in order to capitalize on what supplements can do.
These exercises can combine high intensity to burn fat while also working those muscles to see the best gains possible. These can fit well into any training plan, it just depends on what exactly your goals are. Great fat burning and muscle building exercises include:
Burpees
Kettlebell Swings
Battle Ropes
Jump Rope
Wrap Up
The right fat burner and muscle builder combo is exactly what you need to see the best gains possible. Supplements can take us a long way and with the right approach you can better challenge yourself and see the best gains possible. By putting an emphasis on supplements, what you will find is you can better attack those muscle building goals while also burning fat in order to see that shredded physique you want most.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ellerbroek, A.; et al. (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Pasiakos, S.; et al. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Corona, G.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)