Tag: protein
Best Protein Bar For Bodybuilding: What Should You Buy?
The best protein bar for bodybuilding can enhance your bodybuilding gains for real results.
A busy schedule is never a bad thing. But as bodybuilders seeking a rather regimented schedule, not having the time to eat a proper meal or get all those vital nutrients can be debilitating. However, protein bars are a solid option to improve our gains so we see the best results possible.
The best protein bar for bodybuilding will contain great ingredients, natural flavoring, and a solid ratio of macronutrients to give you the best gains around. With something like a protein bar, it can be easy to fall into a sugary trap, however, with a market that seems so saturated, all that means is the right product is out there for you.
We’ve broken down protein bars below and offer our two favorite bars that we think top the list of the best protein bars for bodybuilding. By knowing the benefits and how these can help your bodybuilding goals, you are one step closer to seeing great results without having to worry about a nonsense product.
Benefits Of Protein Bars
The benefits of protein bars are hard to ignore but it is important to really take your bar into consideration. Some protein bars taste a lot like candy bars and may have the same amount of sugar as protein. Keeping in mind these benefits are important as you look to capitalize on a great protein bar.
Related: Are Protein Bars Worth The Hype Or Just An Excuse To Eat “Candy”?
Benefits of protein bars include:
Great source of protein: A protein bar worth your time will be high in protein and serve as a solid protein source as you look to capitalize on all your goals.
Fiber amount: With a good amount of fiber, these can help keep you full for longer while also helping you move more regularly and keep you on track with your fiber intake.
Good taste: If your bar isn’t loaded with sugar, it can still taste great. What you should look at are what kind of sweeteners are in your bar, whether they be natural or artificial.
Inexpensive and convenient: It is possible to find a protein bar that won’t cost you too much while also giving you plenty of benefits. Plus, these are convenient to grab for those on-the-go needs as you look to stay on top of your busy schedule.
Best Protein Bars To Buy
With so many protein bars on the market today, it can be difficult to actually decide on which one is best for our gains. A saturated market can be a blessing and a curse. On the one hand, it can be daunting to constantly look through shelf after shelf in stores, or pages and pages on the Internet, to find the right bar. However, it can be also be helpful in that with so many choices the right protein bar is out there for you.
We’ve put together two of the top protein bars so you can get started right away with two amazing products. Both companies are reputable and both bars taste fantastic while still providing great benefits.
Best Protein Bar For Bodybuilding: Transparent Labs UNCUT High Protein Energy Bars
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Protein Bar For Muscle Gain: Jacked Factory Authentic Bars
Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $29.99/12 Bars
How Protein Bars Can Help Those Bodybuilding Goals
Protein bars serve as good sources of protein that can be used anytime and taken anywhere. As bodybuilders, constantly staying fueled is the name of the game, and with our busy schedules, sometimes we just aren’t around the kitchen to prepare a fully cooked meal or make ourselves the usual snack. With a protein bar, we can take these anywhere to give ourselves the best chance at seeing real results.
Related: The Pros & Cons of Protein Bars: Are They Really as Healthy and Helpful as Claimed?
With a good balance of macronutrients as well, protein bars have the ability to put those vital nutrients into our body while still tasting great. If a bar is low in sugar, that is obviously the goal so keep that in mind as you look buy the right protein bar. As bodybuilders, we want our protein bar to taste great but also add nutritional value so we don’t lose out on any gains.
Check out our list of the Best Protein Bars for more great protein products!
Wrap Up
Protein bars can be great for those of us who need protein but struggle with an on-the-go lifestyle. Although the market may seem very saturated, that just means more options for you to choose from. The best protein bar for bodybuilding can go a long way if you know what to buy and by giving yourself the best chance at seeing real results, a quality bar with plenty of protein and no nonsense will take those bodybuilding goals a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
Transparent Labs 100% Grass-Fed Whey Protein Isolate Review
Transparent Labs launches new ProteinSeries with one of the cleanest proteins on the market.
Product Overview
With so many protein powders and supplements on the market, how do you know which one will give you the most gains while also not breaking the bank? Transparent Labs has launched their new ProteinSeries containing one of the best proteins on the market. Their 100% Grass-Fed Whey Protein Isolate is the perfect protein-by-weight ratio at 88%. With 28 grams of protein per 32-gram scoop, hitting your daily protein marks has never been easier. The all-natural ingredients ensure no artificial sweeteners, coloring, or preservatives ruin this great product and with protein being an essential part of the muscle building or weight loss process, no one needs the added junk to spoil their hard work from their supplements and this protein powder is no different.
Transparent Labs prides themselves on their commitment to transparency and it shows on their label, in their products, and with each review. The ingredients are listed to precisely what is on the label, and nothing is hidden for the consumer. With each product manufactured in the highest quality facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA), their products are pure and reinforced by third-party tests to uphold that idea of transparency with this high-quality grass-fed whey protein.
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Led by a team of experts in sports science, public health, exercise physiology, and nutrition, Transparent Labs ensure that what you put in your body will not only benefit how you look, but also how you feel. With so many shams out there, you can be confident in that this 100% Grass-Fed Whey Protein Isolate will be everything you need and more. With high quality ingredients, great flavors, and a reputable company in Transparent Labs to back all of these claims, this protein is exactly what you’re looking for to see unbelievable muscle growth and a solid change in body composition from a top tier 100% grass fed whey protein isolate.
See where Transparent Labs ProteinSeries Whey Isolate landed on our Best Protein Powders list!
Transparent Labs Whey Protein Isolate Highlights
At 120 calories per one 32-gram scoop, it is packed with 28 grams of protein and one carbohydrate ensuring you stay full while recovering and keeping those gains going. Sourcing directly from American cows, their whey only comes from 100% grass-fed diets for this product, keeping your body free from steroids and hormones.
Your classic flavors like French Vanilla and Chocolate Peanut Butter are mixed with fun additions like Cinnamon Pastry and Salted Caramel, making this product almost too good to be true.
Designed to supplement a healthy diet post-workout, this product is great for gym-goers seeking to bulk up, athletes seeking to pack on lean muscle and strengthen muscle tissue, or anyone looking to shed a little weight. You will notice that this product will increase lean body mass, strength, and muscle size, while also aiding in recovery. With just four simple ingredients, Transparent Labs has produced a whey protein isolate that will help you and one you are sure to love.
Benefits to 100% Grass-Fed Whey Protein Isolate Protein Powder
Like eating a piece of 100% grass-fed meat, grass-fed whey has many health benefits. Studies compared milk from grain-fed cattle to that from grass-fed cows and found the omega-3 fatty acids were four times more in grass-fed cows.
Raised in a more traditional manner of free roaming, the quality of meat from these cows is far superior to those stuck in a lot. Having a high-quality grass-fed protein source is incredibly important when looking to enhance lean muscle and help your body with everything it needs to absolutely succeed from a high-quality protein for support.
Conjugated Linoleic Acid is a powerful nutrient proven to increase fat metabolism in your body. Grass-fed cows had roughly 3-5 times the amount of CLA than grain-fed cows and while this is proven to improve muscle strength and endurance, it has been noted to lower the risk of diseases by enhancing the body’s immune function which makes this an essential ingredient.
Glutathione production is key for it serves as a master antioxidant in the body and protects cells from DNA damage. In athletic performance, free radicals are generated as a result of hard, physical activity resulting in muscle fatigue and lower performance. A stable level of glutathione production will keep these neutral and create a high level of athletic performance.
Benefits To Natural Flavors
By adding natural flavors to their products, Transparent Labs avoids genetically modified and processed products offering both the flavoring and nutritional value you deserve. Natural flavors means that the flavor has come from a spice, fruit, vegetable, herb, root, or a host of other options that come from a plant or animal. Many products get away with calling something “natural” by mixing preservatives in with the original flavor, riding a fine line between natural and “natural”. Transparent Labs stands by their use of no artificial sweeteners, coloring, or preservatives which is a huge plus for this product as well as their whey protein concentrate and other Transparent Labs ProteinSeries products.
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Milk Chocolate, Chocolate Peanut Butter, Strawberry, Salted Caramel, Cinnamon French Toast, Vanilla Peanut Butter
Number Of Servings
30
Price, Flavors & Effectiveness
At a price of $59.99 per 2.25 lbs. tub, this product is reasonable compared to others in the industry. With 30 servings per container and 32 grams per scoop, you do get exactly what you’re looking for in terms of nutrition. With one scoop of this whey isolate protein powder equaling 120 calories and 28 grams of protein, this product will do what you intend for it to do.
There are eight flavors to choose from ranging from traditional to more creative including:
Cinnamon Pastry
Strawberry
Mocha
Chocolate Peanut Butter
Milk Chocolate
Salted Caramel
French Vanilla
Cinnamon French Toast
Vanilla Peanut Butter
Pros
No artificial ingredients and a transparent label
Third party tested for accuracy
Organic and non-GMO
Contains essential amino acids perfect for building muscle
Right amount of protein per scoop per serving
Cons
No digestive enzymes
Premium priced protein powder
Price: $59.99
Photo via @thorbjornsson Instagram
Sponsored Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game.
Overall Value
The protein to weight ratio is very attractive for this product because as a post-workout supplement in particular, this will pump you full of good grass-fed protein to recover faster and see better gains without any artificial sweeteners that other protein powders may have. At $59.99 USD, this whey isolate protein powder is affordable, tastes great, and mixes well with whatever you desire, whether it be milk, water, or any other substitute to see growth and weight loss from your daily protein.
Try ProteinSeries 100% Grass-Fed Whey Protein Isolate at Transparent Labs Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Hafthor Julius Bjornsson Instagram
Best Non-Dairy Beef Protein: MuscleMeds Carnivor Beef Protein Isolate
With a brand-new Rocket Pop flavor and high-quality beef protein, is this non-dairy protein dominant above all?
Product Overview
Most of us get so used to whey protein that all other options don’t even cross our minds. For those who follow a plant-based diet, you obviously gravitate towards those vegan powders to avoid dairy and not deal with any of those unwanted side effects. But what if we told you there was a protein powder that wasn’t dairy or plant-based. In fact, one that uses beef protein as its primary source. MuscleMeds Carnivor Beef Protein Isolate is a non-dairy and fast digesting protein supplement that is changing the protein powder game.
We know what a protein powder does for our gains. It helps us build muscle, especially after those grueling workouts where our muscles beg for protein and fuel. In efforts to repair those torn and damaged muscle fibers, protein works for better recovery and increases the strength and size of our muscles as a result. And depending on your goals, protein powders can either help you bulk or lean out. Regardless, a protein supplement needs to be in your routine and a high-quality product like Carnivor can do all of this and much more.
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
MuscleMeds has pushed the boundaries in the sports nutrition game for over a decade and relies on innovation and premium ingredients to produce the best supplements for bodybuilders, strength and high-performance athletes. Focusing on those who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results.
Main Takeaways
23g of hydrolyzed beef protein that is fast digesting and easy on your stomach
Non-dairy to avoid dairy and unpleasant side effects
Great flavors like their new one, Rocket Pop
What Is Lactose Intolerance?
MuscleMeds puts a real focus on Carnivor being non-dairy because the protein powder market is so saturated by whey protein. And while those plant-based proteins do exist for those sensitive to dairy, Carnivor is on a whole new level with significantly higher amounts of amino acids than plant-based proteins.
Nearly 70% of the global population is lactose intolerant. This intolerance is likely genetic and occurs because your body fails to reduce and breakdown lactase, the chemical that works to help digest dairy. Symptoms include things like stomach discomfort and cramps, among others, and with Carnivor being a non-dairy protein supplement, not only do you get something that is fast digesting, but you have an option with an advantage over whey and casein.
How To Tell If You Are Lactose Intolerant
If you are lactose intolerant, you will feel symptoms within a reasonable time frame after eating or drinking anything containing lactose. Many people experience some sort of bloating and stomach discomfort from drinking whey protein. Typical symptoms of lactose intolerance include:
Stomach cramps
Bloating
Gas
Diarrhea
Nausea
Carnivor Highlights
MuscleMeds Carnivore Beef Protein Isolate is a revolutionary protein supplement that is well-researched and clinically tested to improve muscle gains and aid in your overall protein goals. Using 23g of hydrolyzed beef protein, this is 350% more concentrated in amino acids than steak and is fast digesting to make it easier on your stomach. Being non-dairy gives athletes the opportunity to get a dairy-free product that will still produce gains, potentially at an even better rate.
In fact, it was shown in studies between whey protein and Carnivor that this beef protein isolate supplement is not only comparable to whey but slightly better. Athletes consuming Carnivor had 3.8% higher gains to lower body strength, nearly a 1% increase in body lean mass gains, and that Carnivor had a higher release in total amino acids levels than whey protein concentrate.
Carnivor Vs. Whey Lower Body Strength Graph
Carnivor Vs. Whey Body Lean Mass Gains Graph
Carnivor Vs. Whey Total Amino Acid Levels Graph
Carnivor has some very good clinical data which supports its effectiveness. Perhaps the most compelling data is from a study conducted in 2015 at the University of Tampa. The purpose of the study was to determine the effects of post workout consumption of 46 grams (two scoops) Carnivor beef protein isolate on athletes . The results of the study showed the athletes consuming Carnivor gained an amazing 7.7 lbs. of lean muscle in 8 weeks (1).
This protein supplement undergoes a 6-stage purification process to ensure the highest quality protein source. What you will find is a low calorie (just 110) protein powder with 23g of protein, 4g carbs, and 0g fat to power your gains and give you real results.
Ingredients
Hydrolyzed Beef Protein Isolate: Shown to increase muscle mass and show effective lean body mass change while offering no stomach discomfort like whey protein sources (1,2).
BCAAs: May work to ignite muscle protein synthesis, decrease soreness, and push through fatigue. It may also help prevent muscle protein breakdown (3,4).
Glutamine-Alpha-Ketoglutarate (GKG): Can help you build muscle and may increase energy for better workouts.
Ornithine-Alpha-Ketoglutarate (OKG): May improve performance by working to strengthen muscles and prevent muscle loss (5).
Alpha-Ketoglutarate (AKG): May increase athletic performance through improving energy and reducing fatigue and muscle loss (6).
Other Ingredients
Alpha-Ketoisocaproate (KIC), Maltodextrin, Cocoa, Natural And Artificial Flavors, Salt, Silica, Acesulfame Potassium, Xantham Gum, Sunflower Lecithin, Sucralose, Antifoam
Calories
110
Protein
23g
Carbs
4g
Fat
0g
Sugar
0g
Flavors
Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch
Number Of Servings
56
Price, Flavors & Effectiveness
MuscleMeds Carnivore Beef Protein Isolate is that non-dairy protein powder great for those seeking a high-quality protein option without worrying about any digestive issues or discomfort while still seeing gains. With 56 servings per container, 1 scoop of this protein will pump you with premium beef protein isolate for serious gains.
Great flavors in Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch, and their brand-new Rocket Pop will ensure you never grow bored of the taste.
Pros
23g of hydrolyzed beef protein isolate
Non-dairy to eliminate any dairy concerns or discomfort
Fast digesting and clean ingredients
Great flavors
Cons
Could have better mixability
Price: $69.74
Who Should Buy & Who Shouldn’t Buy
Who Should Buy: Those looking to avoid dairy and who want a revolutionary source of protein. Bodybuilders and high-performing athletes who want the best for their gains with a nutritional, non-dairy and great tasting protein powder.
Who Shouldn’t Buy: Those who wouldn’t buy are probably those who don’t want to stray away from their protein powder.
How Best To Take Carnivor
When taking Carnivor, MuscleMeds advises to mix 1 scoop of this powder with 6-8 fl. oz. of cold water in a shaker bottle. For the best mixing, give it a good shake and enjoy!
Overall Value
MuscleMeds Carnivor Beef Protein Isolate is a high-quality beef protein isolate powder with clean and effective ingredients and great flavors. A revolutionary approach to the protein powder market, MuscleMeds has gone outside the box and sought to create something that elevates gains for bodybuilders and high-performance athletes. What you are really getting is a high-quality, non-dairy protein powder designed for results with clean ingredients and great flavors. Try MuscleMeds Carnivor Beef Protein Isolate and take advantage of a revolutionary and non-dairy protein powder today.
Try MuscleMeds Carnivor Beef Protein Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of MuscleMeds and Envato
References
Sharp, M.; et al. (2015). “The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals – a double-blind, placebo controlled study”. (source)
Valenzuela, P.; et al. (2019). “Does Beef Protein Supplementation Improve Body Composition and Exercise Performance? A Systematic Review and Meta-Analysis of Randomized Controlled Trials”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Walrand, S. (2010). “Ornithine alpha-ketoglutarate: could it be a new therapeutic option for sarcopenia?”. (source)
Cai, X.; et al. (2018). “α-Ketoglutarate prevents skeletal muscle protein degradation and muscle atrophy through PHD3/ADRB2 pathway”. (source)
Best Protein Bars For Muscle Growth & Taste (Updated 2022)
These protein bars are sure to have the best taste and aid in your muscle growth by pumping you with protein and other nutrients that are vital for maximum gains.
Protein bars are designed to serve as a convenient source of nutrition with the best taste for athletes, gym-goers, and everyday people to keep nutrition at the top of the list and aid in muscle growth, whether they use either vegan or whey. If you’ve ever walked through the isle at a store, boxes upon boxes of protein bars line the shelves and the choices become so overwhelming, you just give up. And we don’t blame you. That’s why we provided this list of the best protein bars for your bodybuilding goals for 2022.
Don’t let an overly saturated market keep you from seeing great gains and while many companies claim their protein bars can serve as solid meal replacements, it is important to remember that many bars are loaded with sugar and other additives that you just don’t need from a bar. This list has some of the best bars, vegan and non-vegan, on the market today to make your life a little easier when it comes to choosing the right protein bar.
Check out our list of the Best Protein Bars as you aim to continue your health hunt to aid in your overall growth, performance, and wellness for the best protein bar. We seek to make your life easier by providing you with a solid list to start to narrow down your search as you look for nothing but the best for your fitness, health, and wellness goals.
Best Protein Bar For 2022
Best Protein Bar Overall
Your protein bar should reflect your nutritional needs, as well as your fitness needs. A good all-around protein bar will work to offer real ingredients, quality benefits, and only the best results for you.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Post-Workout Protein Bar
For those of us looking to enhance our post-workout routine, a quality protein bar is exactly what we need to see the best results. Packed with protein and added ingredients, this will ensure a positive post-workout experience.
Jacked Factory Authentic Bar
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip
Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $29.99/12 Bars
Best Protein Bar For Muscle & Performance
For those looking to boost strength and overall performance, a protein bar with top tier ingredients can do just that. With ingredients designed to aid in muscle growth and your overall performance goals, you can hit success much faster.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Whey Isolate Protein Bar
Protein sources can come from many different places but whey isolate is a premium source great for those who want majority protein. A bar made with whey isolate can ensure great protein intake while also aiding in things like muscle growth and weight loss.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Protein Bar For Energy & Metabolism Support
A protein bar should be easy on your stomach and allow for quick energy. Designed for convenience, you should be able to use a protein bar for all your goals so you maximize all sources of fuel.
GNC Total Lean Layered Protein Bar
Calories
190
Protein
16g
Carbs
14g
Fat
8g
Sugar
5g
Flavors
Whipped Chocolate Mousse, Girl Scouts Coconut Caramel
GNC Total Lean Layered Protein Bar is a great protein bar to satisfy hunger and provide for lean, high quality protein support for muscle growth. Being gluten-free, and with great flavors, you can enjoy this bar and get all of the benefits without the guilt. At 190 calories per bar and with 16g protein, 8g fat, and 14g carbs, this provides a perfect ratio for all of these macronutrients for your diet. Made with a protein blend of whey concentrate and isolate, as well as other ingredients to fuel muscle growth, repair damaged muscle, and aid in other bodily functions, this meal replacement bar is perfect for a pre-workout boost or a post-workout recovery protein packed snack while also being great tasting to boost your protein intake and help lose weight.
GNC Total Lean Layered Protein Bar is perfect for satisfying hunger and providing lean muscle support. A protein blend of whey isolate and concentrate is perfect for muscle growth and repair.
Pros
Great ingredients
190 calories and 16 grams of protein
Delicious flavors
Cons
It does contain sucralose and maltodextrin
High amount of sugar adds to the taste but may not be compatible with certain diets
Price: $11.99/5 bars
Check out our individual review for GNC Total Lean Layered Protein Bar here!
Best Protein Bar For Tackling Cravings
Protein bars should keep you full to pump you with nutrients and eliminate cravings. By getting rid of cravings you are well on your way to less snacking and weight loss.
Quest Nutrition Protein Bar
Calories
210
Protein
20g
Carbs
22g
Fat
10g
Sugar
1g
Flavors
Birthday Cake, Blueberry Muffin, Caramel Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Hazelnut, Chocolate Peanut Butter, Chocolate Sprinkled Doughnut, Cinnamon Roll, Cookies & Cream, Double Chocolate Chunk, Lemon Cake, Maple Waffle Protein, Mint Chocolate Chunk, Mocha Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter Brownie Smash, S’mores, White Chocolate Raspberry
Quest Nutrition protein bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids to help with muscle growth. With a lot of flavors to choose from, each bar is a sweet treat with less than 2g of sugar in each bar to satisfy cravings to keep you full longer. With up to 21g of protein and 16g of fiber per bar, net carbs round out to 4-6g giving you a really great ratio of all of those macronutrients you need for fuel, growth, and recovery along with your diet needs. With a solid protein blend and not a lot of ingredients, this bar comes out to be a great option for those looking to satisfy cravings while also seeing gains from a protein packed snack with clean ingredients to provide energy and build muscle.
Quest Nutrition Protein Bar is a complete, dairy-based protein bar perfect for muscle growth. Nine essential amino acids and 21g protein will fuel growth, recovery, and performance.
Pros
There are a multitude of flavors to choose from
Ratio of macronutrients is perfect
High in protein and one of the best tasting bars
Little sugar
Cons
May be hard to digest for some
Does contain sucralose as well
Price: $24.99/12 Bars
Best Natural Protein Bar
A natural protein bar is what we want because it doesn’t contain anything artificial. To maintain our health and essential needs, a natural bar can certainly be right for you.
RXBar
Calories
210
Protein
12g
Carbs
23g
Fat
9g
Sugar
13g
Flavors
Coconut Chocolate, Maple Sea Salt, Chocolate Chip (Plant-Based), Chocolate Chip, Peanut Butter Chocolate, Blueberry, Chocolate Sea Salt, Banana Chocolate Walnut, Mixed Berry, Mint Chocolate, Peanut Butter, Peanut Butter (Plant-Based), Chocolate Raspberry, Vanilla Almond
RXBar is a great protein bar made with real and simple ingredients. With 9 ingredients or less, this bar is packed with high-quality protein with plenty of fiber perfect for an addition to breakfast, a midday snack, or anytime near a workout. Great flavors and texture ensure you never grow bored of the taste and that this protein bar can work for those performance and lifestyle goals with ease.
RXBar is a protein bar made with real and simple ingredients with high-quality protein and great flavors.
Pros
Real, simple ingredients
Plenty of protein
Good amount of fiber
Great for any time of day
Cons
Can be a bit chewy for some
Price: $18.89/12 Bars
Best Non-Dairy Protein Bar
For those looking for a plant-based protein bar, a non-dairy option will still deliver quality plant-based protein without leaving you with that dairy discomfort or sensitivity.
No Cow High Protein Bars
Calories
200
Protein
22g
Carbs
25g
Fat
5g
Sugar
1g
Flavors
Maple, S’mores, Cookies N’ Cream, Birthday Cake, Chocolate Chip Cookie Dough. Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Sticky Cinnamon Roll, Chunky Peanut Butter, Lemon Meringue Pie, Mint Cacao Chip, Blueberry Cobbler, Vanilla Caramel, Raspberry Truffle, Chocolate Coconut, Carrot Cake, Pumpkin Pie
No Cow High Protein Bars are packed with protein great for those looking for a plant-based option. Providing clean fuel, you will find this bar to be great for your daily routine. With 4 net carbs, this bar is keto friendly and with 1g of sugar you get all the taste without the guilt. An impressive plant-based protein bar, this is vegan, dairy-free, gluten-free, non-GMO, and soy-free. Great flavors and packed with protein, this is solid for those in need of something without dairy.
No Cow High Protein Bars are plant-based and protein packed to fuel your workouts and lifestyle without the guilt of a sugary bar.
Pros
Plant-based option
Packed with 21g of protein
Low sugar bars
Cons
Chalkier texture than most bars
Price: $24.98/12 Bars
Benefits Of Protein Bars: Whey Protein Isolate, Pea Protein, Or Other Protein Sources
Protein bars have great benefits to your growth and recovery while also aiming to keep you full. Benefits of protein bars include:
Packed with protein: Provide enough protein content to offer growth and keep you full while still allowing for proper digestion (1). This will also aid in muscle building and maintenance and workout recovery from protein like vegan sources, whey protein isolate, or others (2).
Full of fiber: Keep you full longer and moving regularly which is an important piece for your body to properly function and keep weight off (3).
Short on sugar (if any at all): Be careful of added sugar and other sweeteners that ruin the health benefits of a good bar and ruin all of your dietary work thus far, especially for certain diets, like those who are vegan.
Inexpensive and convenient: Don’t break the bank for a protein bar that will only provide some benefits and really look for one that will give you everything you need (and deserve) from a bar.
How Much Are These Protein Bars?
Finding the right protein bars can be challenging. Those more premium bars will cost more money so knowing how much may help make your decision a little easier. We’ve broken down our list so you can see the overall price as you compare amongst our Best Protein Bars list.
Category
Product
Price
Why We Love It
Best Protein Bar Overall
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Post-Workout Protein Bar
Jacked Factory Authentic Bars
Price: $29.99
Per Box Of 12: $2.49
High in protein and made with real food ingredients.
Best Protein Bar For Muscle & Performance
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Whey Isolate Protein Bar
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Protein Bar For Energy Metabolism & Support
GNC Total Lean Layered Protein Bar
Price: $11.99
Per Box Of 5: $2.39
Great ingredients and flavors with nice nutritional value.
Best Protein Bar For Tackling Cravings
Quest Nutrition Protein Bar
Price: $24.99
Per Box Of 12: $2.08
High in protein and little sugar while balancing other macros nicely.
Best Natural Protein Bar
RXBar
Price: $18.89
Per Box Of 12: $1.57
Good amount of protein and fiber with real and simple ingredients.
Best Non-Dairy Protein Bar
No Cow High Protein Bars
Price: $24.98
Per Box Of 12: $2.08
Great plant-based option that is high in protein and low in sugar.
What To Consider Before Buying
Before buying your protein bar, there are some important factors to consider so you get the best product possible.
Calories
Protein bars should reflect your lifestyle and goals and should not be particularly high in calories. While some may be higher than you would like, if the added benefits outweigh this, consider strategically putting it in your routine to not hurt your gains.
Protein
It is called a protein bar for a reason and your protein source matters. You want to make sure your bar as ample amounts of protein to keep you full and aid in muscle growth and has as much protein as you would get in a meal. The right bar will have a great balance of macronutrients with a priority put on protein, regardless of source be it plant-based or whey protein isolate, for example.
Sugar
It is important that you enjoy your protein bar, however, if a company just adds sugar then it takes the point away from a protein bar. While you want to enjoy it, it shouldn’t just be a candy bar replacement with added sugar.
Added Ingredients
Made with whole food ingredients, your protein bar should have those added ingredients that work well for all your gains. Fiber and other digestive enzymes are also helpful to absorb these nutrients and not cause any discomfort. Not all protein bars will have this, but it is good to consider for the best tasting protein bars.
How We Choose
When choosing this list of the best protein bars, we wanted to focus on three things: reputability of the company, taste and effectiveness, and price. Each company should be working for you and the name of the brand matters. We look at those trusted companies who work tirelessly to product the best protein bars around. We also know your bar should taste good and be effective for keeping you full and working on producing more gains. These bars have both of those covered and you shouldn’t settle for anything less. We also know people look for vegan and non-vegan sources and we take that into consideration as well. Lastly, price matters. We know it can be expensive to find a good bar and these above are perfect for all your goals while still being affordable options.
FAQ Section
What is the best protein bar?
Transparent Labs UNCUT High Protein Energy Bars. These are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities.
What makes a protein bar great?
Protein bars should offer the right balance of macronutrients with the highest amount being protein, either vegan sources or whey. Often times, protein bars will have a lot of fat and carbs that don’t match the amount of protein. They should also taste good and be effective in their goal of providing you with the best nutrients and ingredients so you progress with your goals.
Can protein bars be used as meal replacements?
Protein bars can be used as meal replacements but sparingly. It is always best to eat a whole food meal so you don’t miss out on any nutrients, or even looking to products designed for meal replacements is a great place to start as well.
When is it best to eat a protein bar?
Protein bars are great for many occasions. For your pre-workout or post-workout fuel, protein bars can really prove to be worth your while. On busy days, taking a protein bar on the go is a great option when looking to stay on your diet and eliminate the desire to snack.
On the whole, are protein bars healthy?
That is a tough question as it really depends on the bar. Protein bars can be healthy if they have the right balance of macronutrients and don’t contain artificial flavors, sweeteners, or sugar alcohols. Doing your research is the best way to determine if the bar of your choosing is a healthy option for you, as well as if it fits your dietary needs, for example those who are vegan.
Wrap Up
Protein bars should work for your benefit and your benefit only. While they should taste good, they should also provide for overall quality health benefits and it is possible to have both. These protein bars listed above are really great sources of protein, vegan and not, that taste good and will give you that boost to fuel a workout, recover from tough training, or offer a healthy snack during the day as you power through to the end.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Paddon-Jones, D.; et al. (2008). “Protein, weight management, and satiety”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Clark, M.; et al. (2013). “The effect of fiber on satiety and food intake: a systematic review”. (source)
Best Summer Shredding Tips To Get You Beach Body Ready
Get that beach bod ready with these summer shredding tips.
The summer months are around the corner and now it’s time to show off that beach body and these summer shredding tips can help. If you were someone who hibernated all winter and maybe let your diet slip, fear not. The top tips for shredding can get you back on track and seeing those gains you want most.
The winter months can be hard. Trekking through snow and cold temperatures to have to hit the gym. It feels like more of a process than actual enjoyment. And if you are someone who maybe slacked off a bit, what you will find is that you might not look as beach ready as you would like.
The top summer shredding tips on the other hand can get you looking and feeling great and without these tips, you may find yourself floundering through spring only to be dissatisfied come those sunshine summer months. Your shirt off can prove to everyone that you were willing to put in work and get that beach body ready for viewing.
Let’s jump into the top summer shredding tips so you can better prepare yourself for when you want to go shirtless. The right approach to making this happen can make your life a bit easier and allow for only the best gains to unfold.
Top Summer Shredding Tips
By following these tips, you will find you can better tackle those goals and allow yourself the ability to see great gains. While it may be challenging to stick to all of these all the time, know it is just until you see that summer shred and get that body beach ready.
Effective Workout Plan
You need to make sure your workout plan is working for you. This means a nice mix of strength training and high-intensity interval work to enhance both muscle building and cardio. What you will find is that by building effective muscle and working towards increasing high intensity intervals, you burn fat without suffering any muscle loss (1). With too much cardio, you start to diminish strength gains and ultimately will lose that definition you want most.
Healthy Diet
We know that healthy diet can mean a lot of different things for a lot of different people. But what we mean by this is to maximize protein and not sacrifice the other two macronutrients (2). At the end of the day, a well-balanced diet is imperative to a summer shred. If you restrict too many calories thinking you can starve yourself to a shred, it won’t work and you will not see gains.
Give Your Body Rest
Your body needs rest and it needs to recover overall as well. What you will find with better recovery is you will feel better and you will give your body the time it needs to recuperate and heal. By feeling better and more loose, you won’t be so tight and wound up so as to cause unwanted stress and you will move better in the gym, thus giving yourself a better workout.
STOP Tracking Your Weight
Tracking your weight will only lead to obsession. It is good to know how much you weigh. But when it comes to a summer shred, pay attention to how you look and feel as opposed to how much you weigh. Muscle weighs more than fat and sometimes it isn’t a question about losing weight, but instead about losing fat.
Use Supplements
Using supplements is absolutely key in a summer shred and what you will find is there are certain supplements to aid in your goals for the most effective shred. A protein powder is exactly what you need post-workout to see great gains for muscle growth, recovery, and fat loss while a pre-workout can give you energy and muscle pumps for that pre-workout boost (3,4). Plus, to aid in that summer shred, a fat burner can kickstart your metabolism and work to suppress your appetite for better gains to fat loss.
Hydration!
Staying hydrated is key for it helps with all of the above tips. For exercise, it will keep those muscles hydrated and moving efficiently to see great gains and optimize recovery. When it comes to diet, what you will find is this can increase satiety and work for overall better support. For its role in weight loss and overall better recovery, staying hydrated is absolutely key in allowing you to shred and optimize all forms of training for the best results possible (5).
Featured Shaker Bottle For Increased Hydration
We wanted to share a high-quality shaker bottle so you see the best gains possible and actually want to stay hydrated. With a great design and overall excellent durability, this shaker bottle is worth every dollar in efforts to help you shred and keep you hydrated.
Ice Shaker 26oz. Shaker Bottle
Code GENIRON For 20% Off
Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.
Price: $34.99
Check out our list of the Best Shaker Bottles to make sure you keep up with all your hydration needs!
Wrap Up
As these warm summer months approach, these summer shredding tips are exactly what you need to succeed. By focusing on the right approach and working to maximize your shredding goals, what you will find is you can effectively shred with these worthwhile tips. That beach ready body may seem farther away than it is and by looking ahead and thinking positively about your prospective gains, you will absolutely get there with the right plan of attack and top summer shredding tips to follow.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Roy, M.; et al. (2018). “High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Frestedt, J.; et al. (2008). “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”. (source)
Gonzalez, A.; et al. (2011). “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”. (source)
Shirreffs, S. (2009). “Hydration in sport and exercise: water, sports drinks and other drinks”. (source)
Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
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Jerry Brainum debunks the biggest myths in bodybuilding regarding protein
Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum highlights the biggest protein myths prevailing in fitness today – and debunks them once and for all.
As with all things involving diet and fitness, things have become let’s say… complicated needlessly. Fitness and diet culture is a big ticket item for businesses. Sadly, there are many diet plans and business models aimed to prey on those looking for ways to lose weight or gain muscle with bogus concepts or information. That’s why Jerry Brainum breaks down the biggest myths and uses researched studies and science to clear the air.
You can watch his full video episode above. But et’s also recap the biggest protein myths below.
MYTH: Protein destroys your kidneys
Jerry Brainum explains that this misconception was based on a study done into kidney failure and protein intake. But the issue with the study is the fact that the test subjects were people who already had existing kidney failure (to the point where they are already on dialysis).
So yes, if you have kidney issues already, you need to be careful about protein intake. But Jerry Brainum warns that it’s a mistake to expand this out to the larger public. Kidney problems that have contributed to health dangers or death is less likely due to protein intake but drug use by bodybuilders.
MYTH: Protein causes a loss of calcium which leads to the loss of bone mass such as osteoporosis
Protein does have acids that are sulfur based. This is a fact that then led to the idea that high protein diets would cause calcium loss in bones. Jerry Brainum discusses a study that was done using pure protein. The results showed that, indeed, the pure protein led to a loss of calcium.
However, protein sources from food are never pure protein alone. In fact, even protein supplements are not pure protein. For example, most protein-based foods contain a mineral such as phosphate. Studies show that as long as phosphate is present, protein will not cause issue with calcium levels.
MYTH: Protein Makes You Fat
Eating too much protein does not need lead to weight gain. This was discussed in our previous episode of Straight Facts as well which explored weight loss myths. Jerry Brainum explains that the reasoning behind the myth is that protein contains calories. Basic knowledge tells us that too many calories will lead to weight gain. However, protein is oxidized in the liver when in excess. This is not converted into fat. While food that contains protein can have other nutrients that contribute to weight gain – protein itself will not increase fat.
MYTH: Protein Timing Windows
It was long thought that there was a “anabolic window” after training in the gym. This window would be vital to utilizing protein for optimal muscle mass growth. Typically, this window was consider to be 2 hours after a workout. However, studies have shown that protein synthesis actually peaks in 24-48 hours after workout. So forcing your protein intake right after a workout is rarely necessary.
Jerry Brainum does note that there is one exception. Some studies show that the more advanced you are, it would be a good idea to ingest protein within an hour after a workout. It’s slightly beneficial but nothing game changing.
MYTH: You Can’t Get Enough Protein On A Vegan Diet
Jerry Brainum calls BS on this notion. He believes that it is possible to get enough protein on a vegan diet… but it does take a lot more work. Essential amino acids are less complete in a vegan diet and would require additional supplementation and make sure you are eating the right kind of foods within the vegan wheelhouse. Additionally, vegan foods are often fibrous and can make you feel more full – making it harder to eat the amount of food necessary to get the protein you need.
MYTH: The More Protein You Eat The Bigger You Get
Jerry Brainum explains that more protein does not equal exponential increased gains. Of course eating the right amount of protein is important. This may require upping your protein intake as a bodybuilder. However, as was mentioned earlier, excess protein is oxidized by the liver. So it no longer contributes to help with muscle mass growth after a certain point. It won’t make you fat but it also won’t make you stronger/grow muscle mass.
MYTH: Everyone Needs A Protein Supplement
Jerry Brainum discusses how it’s a good idea for vegan bodybuilders to use protein supplements. But most people can get all of the protein they need on a regular diet easily. Supplements are convenient but not necessary for bodybuilding success if you can naturally eat enough food and enjoy doing so. You will not fail as a bodybuilder if you don’t use protein supplements.
However, if you find them to be more convenient for your lifestyle in order to achieve success, then they are an extremely helpful alternative. Just not 100% necessary.
Wrap up
The internet has made information far easier to obtain. Unfortunately, it has also made misinformation far faster and easier to spread. That’s why Jerry Brainum used this episode to focus on debunking the biggest myths he has seen discussed online. He does note, however, that the very nature of science is to know as much as we can right now. Things may change – and some beliefs can be proven false or true later with new studies or technology available.
Many of the myths on this list were once seen as fact by the scientific community. This doesn’t mean science is untrustworthy. It simply means to have an open mind and do constant research as time passes.
You can watch Jerry Brainum go into full detail in our latest episode of Straight Facts above. Make sure to also swing by every Wednesday for new episodes each week!
Will Too Much Protein Make My Kidneys Blow Up
Will too much protein destroy your kidneys?
Depending on who you ask (or at this point, who you follow on social media), you will probably see conflicting arguments on how much protein you should be consuming and if it’s even good for you. Anyone can cherry-pick information to sell you something, and chances are if the place you’re getting this information from also has a convenient and catchy diet label you should probably start checking for other red flags.
We’ve already seen how higher protein diets can improve lipid panels in competitive bodybuilding populations [1] that do not have any previous conditions, but there still seems to be this recurring worry that too much protein will negatively affect kidney function. Let’s dig into the research so we can keep you jacked and your kidneys safe, shall we?
So, This Whole Kidney Blowing up Thing..?
Alright, I may have been a little facetious with the title here but honestly, when I read the amount of crap that some people like to spew on eating too much protein I just have to turn it into a joke – because unless you’re part of a diseased population (which we’ll cover shortly), there’s very little to worry about.
The biomarker that most researchers and health professionals will use to determine kidney function is something called GFR (glomerular filtration rate) and even more common is the eGFR which is an estimate of that rate. This marker will let you know how hard the kidneys are working and if you are trending towards or already in various levels of chronic kidney disease (CKD). Something to consider as well is that many studies are testing for kidney hyperfiltration which would cause a rise in eGFR values, whereas CKD is caused by a decrease in GFR over time.
That being said, context is key and the population you test is very important, exercise alone has been widely shown to affect laboratory tests [2] to a certain degree depending on training level and type of activity. It should be considered as most people that look to consume higher-protein diets appropriately are exercising populations.
What is High-Protein Consumption and What is it Good for?
When we’re talking about high-protein we’re not talking about adding in that extra half scoop to your shake here. We’re talking about purposely aiming above RDA and looking to elicit a specific result. I don’t know if you have ever taken a look at the recommended daily allowance of protein, but it’s shockingly low at 0.8g/kg or roughly 0.36g/lbs of body weight. That means that for someone who is 100kg or 220lbs, their daily protein allowance should be 80g.
I think I’ll keep my gains instead, thank you very much.
I can hear the outcries already: “That RDA is for non-exercising, sedentary populations!”
Exactly, and that is the demographic that most of these studies for low-protein diets test on. For active, exercising populations such as the readers of Generation Iron, the recommendation is between 1.4 – 2.0/kg/d of protein, or between 0.63 – 0.9g/lbs/d [3] which is still pretty low. On average, most people are consuming closer to 0.8 – 1.2g/lbs/d.
In this case, higher-protein consumption would be anywhere above 0.9 – 1.2g/lbs/d which we’ve seen as having beneficial effects several times in research [4,5]. In fact, a 2014 paper published in the Journal of the International Society of Sports Nutrition in which resistance-trained participants consumed 4.4g/kg/d of protein (or 2g/lbs/d).
The high protein group was not only meant to be in a caloric surplus, but they ate on average 800kcal more than the control group coming only from protein and did not seem to gain any additional fat mass in comparison to the control group [6]. This finding is interesting because it also goes against the theory that “a calorie is just a calorie” as the authors put it.
Compare this to the study by Bray et al. in 2012 where the objective was to test the effects of overconsuming protein on weight gain, energy expenditure, and body composition. Right off the bat, the purpose of this study was to show that overconsuming protein led to weight gain and then compare that to the other variables.
The high-protein (HP) group in this study gained more weight than the low-protein (LP) group (3.16kg vs 6.51kg) which on paper looks to be in favor of the low-protein group, however, when you look at the rest of the data you can see that the HP group gained 3.18kg of lean mass while the LP group lost 0.70kg of lean mass.
So in reality, while it looks like eating more protein created an excess and therefore a weight gain, 50% of that gain came from lean body mass whereas over 90% of the extra calories in the LP group was stored as fat [7].
The benefits of eating a high-protein diet on gaining lean mass, controlling weight, and improving energy expenditure are pretty clear. Now, let’s get to the kidneys!
Okay Great, Eating Protein can get me Jacked & Lean, now What?
First off before you go off getting too excited about the previous section you need to answer some important questions:
1 – Do you have diabetes (Type I or II)?
2 – Do you already suffer from chronic kidney disease or only have one kidney?
3 – Have you ever had a heart attack?
The reason why these questions are important is that all of these conditions affect your kidney function and can therefore affect your long-term health when it comes to high-protein diets. If not, then let’s crush some theories!
If you’re not familiar with A. J. Miller, he is one of the first researchers to show a potential for kidney damage associated with protein consumption. This is where a lot of the reasoning behind protein being damaging to your kidneys comes from, but when we look closer at the study he conducted we can notice some pretty important details; the study was conducted in 1925 on rats whose left kidney was removed for the study to effectively double the load of the remaining kidney. Now, once again we need to come back to context: It’s pretty clear that if you’re missing a kidney you should not be eating a high-protein diet. In addition to a missing kidney, previous cardiac episodes also have an effect on the kidneys and after the first incident of a heart attack, eGFR declines at about double the rate annually compared to controls [8].
Have both kidneys and the ol’ ticker been working just fine? Awesome, you have nothing to worry about.
Seriously.
The effects of protein consumption on the kidneys of healthy adults are extremely oversold. So much so that “Neither the Institute of Medicine nor the WHO acknowledges that protein intake contributes to functional declines in renal function with age.” [9] Which is a great statement considering both of those organizations are very conservative in their recommendations.
Even slightly elevated levels of eGFR are rarely something to be concerned about* and the way eGFR is calculated only takes creatinine and age into account. It makes for an interesting argument for kidney function since creatinine levels can be altered due to activity levels, large quantities of animal protein consumption, creatine intake; all of which can increase eGFR independent of kidney function.
Final Word
After reviewing the literature on the subject and sifting through which populations are exposed to the most risk, we can conclude that unless you fall into those categories there is next to no risk involved with eating higher amounts of protein regularly. The variation in eGFR values a healthy trainee might see would most likely be caused more often by lifting and creatine consumption than an indicator of damaging the kidneys. It looks like the highest amount recorded in the literature had subjects eating roughly 2g/lbs/d which showed no adverse effects, but didn’t seem to improve body composition or lean mass by much. This goes to show that there is a point of diminishing returns as well when going too high in protein consumption. Unless your caloric intake is very high, or you have trouble with hunger, most lifters don’t need much more than 1.2g/lbs/day of protein to experience the upper-end of the physiological benefits. A higher consumption won’t result in any fat mass gain but doesn’t seem to promote any further gains.
Closing Quote
“Diets higher in plant and animal protein, independent of other dietary factors, are associated with cardiometabolic benefits, particularly improved central adiposity, with no apparent impairment of kidney function” (Berryman et al. 2016)
References:
De Moraes, W. M. A. M., Ana Erbęnia Pereira Mendes, Marcela Mota Moreira Lopes, and Fernanda Maria Machado Maia. “Protein overfeeding is associated with improved lipid and anthropometric profile thus lower malondialdehyde levels in resistance-trained athletes.” Int. J. Sports Sci 7, no. 2 (2017): 87-93.
Foran, Stacy E., Kent B. Lewandrowski, and Alexander Kratz. “Effects of exercise on laboratory test results.” Laboratory medicine 34, no. 10 (2003): 736-742.
Jäger, Ralf, Chad M. Kerksick, Bill I. Campbell, Paul J. Cribb, Shawn D. Wells, Tim M. Skwiat, Martin Purpura et al. “International society of sports nutrition position stand: protein and exercise.” Journal of the International Society of Sports Nutrition 14, no. 1 (2017): 1-25.
Antonio, Jose, Anya Ellerbroek, Tobin Silver, Steve Orris, Max Scheiner, Adriana Gonzalez, and Corey A. Peacock. “A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women–a follow-up investigation.” Journal of the International Society of Sports Nutrition 12, no. 1 (2015): 39.
Antonio, Jose, and Anya Ellerbroek. “Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet.” Journal of Exercise Physiology Online 21, no. 1 (2018).
Antonio, Jose, Corey A. Peacock, Anya Ellerbroek, Brandon Fromhoff, and Tobin Silver. “The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals.” Journal of the International Society of Sports Nutrition 11, no. 1 (2014): 1-6.
Bray, George A., Steven R. Smith, Lilian de Jonge, Hui Xie, Jennifer Rood, Corby K. Martin, Marlene Most, Courtney Brock, Susan Mancuso, and Leanne M. Redman. “Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial.” Jama 307, no. 1 (2012): 47-55.
Esmeijer, Kevin, Johanna M. Geleijnse, Erik J. Giltay, Theo Stijnen, Friedo W. Dekker, Johan W. de Fijter, Daan Kromhout, and Ellen K. Hoogeveen. “Body-fat indicators and kidney function decline in older post-myocardial infarction patients: The Alpha Omega Cohort Study.” European journal of preventive cardiology 25, no. 1 (2018): 90-99.
Traylor, Daniel A., Stefan HM Gorissen, and Stuart M. Phillips. “Perspective: protein requirements and optimal intakes in aging: are we ready to recommend more than the recommended daily allowance?.” Advances in Nutrition 9, no. 3 (2018): 171-182.
Berryman, Claire E., Sanjiv Agarwal, Harris R. Lieberman, Victor L. Fulgoni III, and Stefan M. Pasiakos. “Diets higher in animal and plant protein are associated with lower adiposity and do not impair kidney function in US adults.” The American journal of clinical nutrition 104, no. 3 (2016): 743-749.
The Best Whey Protein Vs. Top Plant-Based: A Comparison
Get the facts on the best whey protein powder vs. those top-rated plant-based proteins.
Protein powders are essential in our daily routine but finding the best whey protein vs. top plant-based powders can be challenging. The first problem is deciding on if you want a whey protein supplement or one that is plant-based. This is dependent on your goals and dietary lifestyle. Then it just comes down to the brand and your preference on what you hope to see from your workouts, diet, and supplementation.
Protein powders on the whole can aid in things like muscle growth and protein synthesis, enhanced recovery and reduced muscle soreness, and overall weight loss and management goals, and even weight gain for those looking. With so many options out there, the chance for you to see serious gains has never been more accessible.
Let’s take a look at the best whey protein vs. top plant-based ones and get a sense for how these differ. While there are plenty of similarities, for they are both great protein sources at the end of the day, what you will find are subtle differences that may make you consider one over the other. Plus, we’ll break down two proteins off our list of the Best Protein Powders so you can compare and contrast amongst a whey protein and plant-based one.
Why You Would Choose Whey Protein
For whey protein, there are those two forms that exist to pay attention to. Whey concentrate is typically for those looking to bulk, or who don’t have a preference on the number of carbs and fat included. Whey concentrate will have more carbs and fat than isolate which is why for those in a bulking phase, or for those trying to gain weight, this is preferred.
As for whey isolate, this is great for those looking to slim down and lose weight. This is because whey isolate is a more filtered form of whey, thus shedding some carbs and fats, if not all, and leaving you with an almost pure protein source.
Whey protein is a great protein for those looking to boost muscle growth, aid in recovery, and stay full. Since protein is the building block of all muscle, muscle protein synthesis is bound to happen as you look to increase strength, assist in those recovery and muscle soreness goals, and lose body fat (1,2,3).
Why Choose Plant-Based Protein
Plant-based proteins come from sources like pea protein, brown rice protein, soy protein, and chia seeds, among others. Like whey protein, you will find similar benefits to this type of protein including muscle growth, weight loss, and recovery assistance (4,5).
However, people choose to use plant-based proteins if they have a sensitivity to dairy. This intolerance can cause stomach discomfort and digestive stress, but a vegan protein can alleviate these uncomfortable feelings and work to provide great benefits.
Compare & Contrast The Best Whey Protein Vs. Top Plant-Based
We wanted to share two great protein powders, one whey protein and plant-based protein, so you could see the options out there. We’ve also broken down key aspects of these proteins (calories, protein, carbs, etc.) so you can compare and contrast amongst each respective supplement.
Whey Protein Powder
The market for whey protein is incredibly saturated, but we wanted to share a great option with you so you know exactly what to look for. Your goals will determine what kind of whey protein you choose, and as mentioned above, those looking to bulk will look towards whey concentrate and those looking to lean out will focus in on a whey isolate.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate is a great whey protein isolate with 28g of protein and just 120 calories. Along with this, you will find 1g of carbs, 0.5g of fat, and less than 1g of sugar. With nothing artificial added, this protein is great for muscle growth, recovery, and aiding in those weight loss and management goals. Transparent Labs is an honest company who knows what athletes need and seek to make only the cleanest supplements.
Price: $59.00
Plant-Based Powder
Similar to the whey protein market, many companies have jumped in on the vegan and plant-based craze, so it is important you know what a good company and a good protein powder look like. While it may be hard to decide if you are new to vegan powders, considering what source you want (i.e. brown rice, pea, etc.) can make your decision a little easier.
National Bodybuilding Co. Full Prep Vegan
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. Using rice and pea protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic performance. With 20.5g of protein at just 117 calories, this protein is a very nice option.
Price: $40.00
Nutrition Comparison
Let’s take a look at some of the essential elements of the nutrition label for each of these respective products so you can compare actual numbers. With one being whey protein and the other a mix of rice and pea protein, this is a great way to compare two reputable brands and two amazing protein powders.
Transparent Labs 100% Whey Protein Isolate
National Bodybuilding Co. Full Prep Vegan
Calories
120
117
Protein
28g
20.5g
Carbs
1g
2g
Fat
0g
3g
Sugar
Less than 1g
0g
Servings Per Container
30
20
Serving Size
1 Scoop
1 Scoop
Price
$59.99
$40.00
Price Per Serving
$1.99
$2.00
Check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Finding the best whey protein vs. top plant-based protein can be difficult, but as a worthwhile and effective supplement, it is a task absolutely worth taking on. What you will find with these supplements are powerful products designed to increase muscle growth and aid in recovery while working towards those weight loss and management goals. These proteins will work wonders for you regardless of your choice so look into either a whey protein or plant-based one today and see what these can do for all your goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Devries, M.; et al. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Davies, R.; et al. (2018). “The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis”. (source)
Frestedt, J.; et al. (2008). “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”. (source)
Babault, N.; et al. (2015). “Pea protein oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Joy, J.; et al. (2013). “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”. (source)
Best Fat Burner & Muscle Builder Combo For An Effective Shred
Give these fat burner and muscle builder combo ideas a try to see results.
Losing fat can be hard while also keeping on that lean muscle, but with the right fat burner and muscle builder combo, you can see great results in no time. For those looking towards an effective shred, what you will find are great supplements to enhance all areas of your gains for the better.
Fat burners are popular weight loss supplements as they work to suppress your appetite, kickstart your metabolism, and burn stored fat. What you will find is that in tandem with other supplements, these results may be amplified. Along with a well-planned and structured diet and training plan, you may even feel unstoppable.
Let’s take a look at these fat burner and muscle builder combo ideas to see what supplements pair well together for your gains. While supplements are great, it is important remember that the right exercises must also be in your routine to see the best gains possible.
How A Fat Burner Works With Muscle
For those looking into a fat burner, you are clearly looking to burn fat. But what happens to that muscle you have worked hard for when you put your body in a calorie deficit on top of a fat burning supplement? Without the right approach to weight loss you can end up losing that hard earned muscle.
A fat burner can help counteract this by helping to retain muscle despite the loss of fat. That dreaded muscle breakdown can be unfortunate and for those looking to actually build muscle, this is a great way to help your fitness goals. Proper muscle maintenance is important as you look to grow and build a shredded physique. While fat loss is great, you want muscle structure and lean muscle to stay intact as well.
Fat Burner & Muscle Builder Combos
Let’s take a look at some of these combinations to use with a fat burner. For those wondering about safety, always read the labels and be sure to take note of concerns to consult an expert about. As you look to burn fat and build muscle, your body will start to undergo some changes so staying on top of your diet, nutrition, sleep, recovery, and supplementation is a must.
Fat Burner & Pre-Workout
A fat burner and pre-workout combo can work really well, for you give yourself a boost of energy while also working towards muscle growth (1). However, be careful with these two especially if both supplements you are using contain a high amount of stimulants. Since stimulants, like caffeine, are popular ingredients in fat burners and pre-workouts, you don’t want to suffer from any unwanted side effects.
All in all, this fat burner and muscle builder combo will allow for high intensity workouts while also giving you muscle pumps rom the pre-workouts to help build valuable muscle.
Fat Burner & Protein Powder
As you start to shred and lose fat, part of the problem, as mentioned above, is retaining muscle. We all know that a protein powder is perfect for building muscle and enhancing recovery for those post-workout needs (2), but as a valuable protein supplement, this can help keep you full and work in tandem with a fat burner to suppress your appetite. Less of an appetite means less snacking which means less unwanted calories.
This fat burner and muscle builder combo is great for those looking to ensure that muscle stays on while they lose fat. On top of that, you are optimizing your health and overall wellness as well.
Fat Burner & BCAAs
Fat burners work to give you energy, as they burn that stored fat, however, what you might find is a mid-workout drain. Enter BCAAs, which can help stimulate growth, prevent muscle wasting, but also decrease soreness and reduce fatigue (3). This is helpful for you as you power through your workouts with less desire to quit.
This fat burner and muscle builder combo works well for those who feel a drain mid-workout. Losing fat is hard, but working out is a necessary component. By keeping all of this in mind, you work to better power through workouts for increased physical gain.
Fat Burner & Testosterone Booster
If you are seeking a testosterone booster, then you are looking to optimize your T levels. But in tandem with a fat burner, what you will find is a real change in body composition, as this is a potential component to testosterone boosters (4). Here is where strict attention should be paid to following the labels for this can really affect your body as you undergo these changes.
What you may find from this fat burner and muscle builder combo is a change in body composition as you look to increase and keep on lean muscle. At the end of the day, that is what we want after all if we are someone seeking a shredded aesthetic.
Best Exercises To Burn Fat & Build Muscle
While supplements are great for working to burn fat and build muscle, especially with a fat burner and muscle builder combo, what you will find are exercises to enhance these gains. It is necessary to have a well-structured routine in order to capitalize on what supplements can do.
These exercises can combine high intensity to burn fat while also working those muscles to see the best gains possible. These can fit well into any training plan, it just depends on what exactly your goals are. Great fat burning and muscle building exercises include:
Burpees
Kettlebell Swings
Battle Ropes
Jump Rope
Wrap Up
The right fat burner and muscle builder combo is exactly what you need to see the best gains possible. Supplements can take us a long way and with the right approach you can better challenge yourself and see the best gains possible. By putting an emphasis on supplements, what you will find is you can better attack those muscle building goals while also burning fat in order to see that shredded physique you want most.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ellerbroek, A.; et al. (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Pasiakos, S.; et al. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Corona, G.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Optimum Nutrition Gold Standard 100% Whey Protein Powder Review
Support lean muscle mass and boost recovery with this great whey protein supplement.
Product Overview
A protein powder is something we all have on our supplement shelves or kept front and center when you open the cabinet. We all know the importance and value of a protein powder for what it can do to maximize our gains and to neglect this staple supplement would be a terrible mistake. Plus, with a market so saturated, what you will find are tons of products that promise you the same thing making your decision just that much more difficult. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a fantastic blend of whey concentrate and isolate that delivers the right amount of protein to increase gains and make that decision easier.
What a good protein powder can do is amplify your gains by pumping you with protein. Protein is the building block of all muscle and having an adequate amount of protein in your body will ensure muscle growth while also aiding in recovery by repairing those worn down muscles. And for those seeking to lose weight, protein can keep you full by improving satiety so you eat less and shed unwanted calories and fat.
Optimum Nutrition Gold Standard 100% Whey Protein is packed with 24g of protein great for post-workout muscle support and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Highlights
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great protein powder for post-workout muscle support and recovery. Packed with 24g of protein, Optimum Nutrition has loaded this product with great flavors so you never grow bored. With no banned substances and an honest label, you know you are getting a high-quality protein source able to tackle those goals no problem.
What you will find with this protein powder is 24g of protein matched by 3g of carbs, 1-1.5g of fat, and very little sugar. With over 5g of BCAAS, this ensures lean muscle is protected and that muscle growth does occur. It mixes well and tastes great with the option for many unique flavors.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides)
Gold Standard whey contains a quality protein blend which includes whey protein isolates, whey concentrate, and whey peptides. Now, there are a few differences between isolate and concentrate even though these proteins are derived from milk, and both are considered fast-digesting protein sources which contain similar amounts of amino acids (building blocks of the body).
Protein isolate contains about 90% protein as a result of the filtration process which rids excess fats, carbs, and lactose. So, this form is often preferred by people who have a sensitive stomach. Also, this is a preferred option for those seeking to cut, for it contains less carbs and fats and really only pumps you with protein.
Concentrate is a less-filtered version which contains a little less protein (80% in weight) than isolate, plus more fat, carbs, and lactose. This would be for those looking to bulk, for the carbs and fat content, when combined with protein, allow for this to happen.
Protein is a macronutrient which the human body needs in large amounts to maintain good health. And the benefits of protein for building fat-free muscle mass, muscle preservation, weight/fat loss, satiety, increasing strength and power, and just improving overall physical performance have been proven through numerous studies (1,2,3).
So, in other words, if you want to build your dream physique, then you need plenty of protein.
But protein isn’t just a “superficial” macronutrient that’ll only help you get in shape. It plays a role in the growth and repair in essentially all body tissue and it’s an essential component of everybody cell. And it’s needed for hormone regulation, chemical reactions, and enzyme production too (4). But if we’re talking about the benefits of the different forms of whey, then there are in fact plenty.
Whey protein provides a nice amount of amino acids including leucine which is the most important amino acid for promoting protein synthesis which is necessary for muscle growth (5). And since whey is a fast-digesting form of protein, research has shown that it has a better initial effect for muscle protein synthesis when compared to a slower-digesting form of protein usually contained in food sources (6).
Other Ingredients
Natural & Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase
*The nutrition label below is for the Banana Cream flavor
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
2g
Flavors
Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Number Of Servings
29
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great option created by a company who knows the needs of athletes. Perfect for muscle growth and recovery, this protein powder is sure to assist with all those gains.
With tons of great flavors, you never grow bored of the taste. Flavors include: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Pros
Acceptable taste with many flavors
Good value
Quality protein sources for muscle growth and recovery
From a reputable company in Optimum Nutrition
Cons
Contains artificial flavors
Contains milk and soy (for those allergic or sensitive)
Price: Varies by size
$34.99/ 2lbs.
$74.99/ 5lbs.
$123.49/ 10lbs.
Who Is This Is For & Best Way To Take
This protein supplement is for those bodybuilders, strength athletes, or any fitness folks looking for a high-quality protein powder able to assist with all their gains. What you will find is that this protein powder packs a protein punch while also giving you great flavors so you never grow bored with the taste. Those looking to elevate growth and recovery will benefit greatly from this protein supplement.
It is best to consume protein within a 15-60 minute after your workout. For this protein supplement, take one scoop of powder and mix with 6-8 fl. oz. of cold water, milk, or your desired beverage. Stir, shake, or blend for 30 seconds and enjoy!
Check out our list of the Best Protein Powders and see where Optimum Nutrition Gold Standard 100% Whey Protein Powder landed!
Overall Value
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a top choice for protein powders given that it amplifies muscle growth and recovery for that boost to performance you need most. Optimum Nutrition is a top supplements company on the market and knows the needs of athletes everywhere. What you are really getting is a high-quality protein supplement high in protein while being low in carbs and fat with great flavors and an honest company backing it. Try Optimum Nutrition Gold Standard 100% Whey Protein Powder today and see what this can do for all your goals.
Try Optimum Nutrition Gold Standard 100% Whey Protein Powder Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition & Envato
References
Westerterp-Plantenga, M. (2008). “Protein intake and energy balance”. (source)
Johnstone, A.; et al. (1996). “Effect of overfeeding macronutrients on day-to-day food intake in man”. (source)
Bosse, J.; et al. (2012). “Dietary protein to maximize resistance training: a review and examination of protein spread and change theories”. (source)
Cooper, J. (2020). “Benefits of Protein”. (source) Protein: Why Your Body Needs It (webmd.com)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Hoffman, J.; et al. (2004). “Protein – Which is Best?”. (source)