Tag: recovery
Best Post Cycle Therapy (PCT): 100% Recovery Within 6 Weeks
Steroids are hormone testosterone’s synthetic forms that enhance muscle mass and strength. Steroids, used because they can defeat the natural production of testosterone. The users, therefore, use some substances post cycle therapy to reduce the problems that associates with the restart of testosterone production.
Post Cycle Therapy (PCT)
Post-cycle therapy, therefore, a period that begins immediately after finishing a cycle of drugs that prescribes to improve performance. These are drugs like selective androgen receptor modulators (SARMs)and prohormones. Post-cycle therapy is simply the behaviors and drugs that users of steroids have to reduce the negative effects of the drug after several weeks. The therapy is important to steroid users because it reduces negative effects of a withdrawing from the drug by helping the body to bounce back to normal testosterone production. It means that as soon as the performance-enhancing drugs cycle is over, the body’s normal testosterone hormone production has to begin again. This is where post cycle therapy becomes important to improve the hormone production, thus helping you to recover quickly. Post-cycle therapy is done to help the body start natural hormone production as soon as possible.
Related Article:: Is Post-Cycle Therapy (PCT) Really Necessary?
There are different most popular best post-cycle therapy procedures. However, you will need to use the best of the best because the recovery process highly depends on the best products used. There are so many very effective types of post-cycle therapy supplements that will make the recovery process very fast. they are as follows;
Post-therapy stack that combines rebirth post-cycle therapy and enhances recovery
Rebirth post-cycle therapy is a designed drug for post-cycle therapy and that’s why it is called rebirth. It contains six capsules that are made of clinically proven ingredients that help to fasten the recovery process. Enhance is a very powerful testosterone booster. It is not like other testosterone that is weak. Enhance contains eight capsules. using this combination means one has to take fourteen capsules each day (6 rebirths and 8 enhance) this post-cycle therapy should take 4-8 weeks.
PCTpower
PCTpower is very powerful because it has the following components; a 3-in-1 formula that ensures one retains on the cycle muscle gains and strength by restoring the production of testosterone naturally and helps to prevent an increase in estrogen production. post cycle therapy supplement also has estrogen blocker, testosterone booster, and liver support with fenugreek, chrysin that helps to support the liver health and detoxification of the body. This drug contains estrocontrol that helps to stop the body from forming an enzyme that is known as aromatase.
The body uses aromatase to change androgens to estrogen. When the body has a source of hormones from outside, it reduces the natural production of testosterone. therefore, estrogen levels increase hence increasing muscles and strength. This can cause strain on the liver because it has to convert prohormones to detoxify the body. Taking PCTpower had so many positive benefits and it is proven to work in different ways. This is;
The drug has estroControl that helps in stopping the production of aromatase enzyme that helps the body to convert androgens to estrogen.
The drug has Liver support that contains powerful antioxidants and different herbs to improve liver health.
It also has testosterone support that enhances testosterone production naturally by the body.
The PCTpower supplement not only plays a great role in the body to boost natural testosterone production but also helps to reduce signs of high estrogen levels. It is highly recommended after a cycle of very harsh drugs that causes harm to the liver because it is a combination of scientifically proven natural formula.
Estrogen blocker for men and hormone balance for women
Estrogen blocker is a natural post cycle therapy that is anti-Aromatase enzyme production and anti-estrogen support formula. It helps cystic and hormonal imbalance that causes acne. It helps to regulate hormone levels which help to curb unwanted breakouts. This product does not have any synthetic drugs or even chemicals.
Improving hormone balance helps to: improve the body energy, lower cholesterol levels and even boost one’s confidence. The strongest estrogen blocker is pride nutrition estrogen blocker that contains nutrients that helps to reduce estrogen levels which may be associated with different health conditions like; high cholesterol, estrogen imbalance, gynecomastia. Estrogen blockers can be used by both men and women.
Iron labs nutrition Post Cycle Therapy extreme capsules
These are post-cycle therapy drugs that contain 80 capsules and post cycle therapy booster and advanced formula. This product is a PCT support supplement that is of full-spectrum blend featuring carefully selected ingredients to help achieve your health goal.
It contains 15 active ingredients that range from essential minerals that support the body. These ingredients are D-Aspartic acid that is 1 gram per 4 capsules for the best post-cycle therapy support. This product is very easy to use because it is a 30-day dosage. Take it accurately to help boost the natural production of testosterone in the body
NOLVADEX PCT
Nolvadex PCT is the most popular method. This product is also known as tamoxifen citrate. It helps to speed up the natural production of testosterone. Nolvadex helps to reduce estrogen levels and hence boost the body’s natural testosterone production to a stable and healthy level. It is used for moderate or heavy cycles which includes several compounds for longer periods. This drug’s normal dosage is from 10mg to 40mg in a day between two to four weeks. This product has to be planned according to performance-enhancing drugs that were used. Nolvadex is not available over the counter but it is a prescription-only drug with few side effects like headache and nausea. This drug is a very quick way of restoring hormones.
Clomid PCT
It is also known as Clomiphene and is one of the strongest post-cycle therapy compounds. It is a selective estrogen receptor modulator (SERM). Clomid PCT is commonly used by bodybuilders who have gone through heavy anabolic steroid cycles to help bring estrogen levels to normal which have increased after finishing a cycle. The Clomid dosage is between 20mg to 50mg daily for a period of two to four weeks depending on how bad the person’s hormones are. The standard dosage recommends the use of 50mg for two weeks and then 25mg for another two weeks. It is extremely strong compared to other drugs that are why we do not advise overdosing.
By reducing estrogen levels, the testosterone levels, increase. Clomid is so far the strongest post-cycle therapy. Clomiphene is prescription-only meaning it cannot be found over the counters. It has some side effects like blurred vision, vomiting, and nausea.
Rich Piana 5% Nutrition post gear PCT
Rich Piana 5% Nutrition is a post-cycle therapy supplement for men/estrogen blocker/ liver health/milk Thistle that has 240 capsules which are a 30- day dosage. Piana’s 5% nutrition post-cycle therapy product has all the anti-estrogen compounds and enhancement that one needs to stop from a cycle. It helps to build more muscle because it has D-Aspartic Acid that scientifically proves to balance cortisol levels which helps to come off a cycle. It also helps to balance hormones and maintain the muscle growth and strength. Rich Piana 5% Nutrition also helps to reduce estrogen because it has natural aromatase inhibitors. It helps protect the liver and reduce the damage that caused by free radicals produced when the liver metabolizes toxic substances.
Build PM Night Time Muscle Builder and Sleep Aid Supplement
It supports deep sleep and reduces restlessness and enhances good night sleep. It helps build hard and lean muscles for men and women. Build PM enhances muscle growth, strength gains, and endurance as it improves sleep. It enhances post-workout muscle recovery as well as reduces muscle soreness. The Build PM take it before bedtime.
ix VMI Sports/A-XR PCT
A-XR PCT is the best solution to help increase testosterone levels and libido and also maintaining muscle gains. A-XR Post Cycle Therapy is a very strong initiator that gives high post cycle support. So many men experience negative side effects post cycle like high estrogen, decrease libido, high body fat, and reduced strength and lean muscle growth but when A-XR PCT use as a supplement, you will have a full spectrum formula that deals with all the post cycle side effects. A-XR PCT promotes anabolic drive, increases normal production of testosterone, and boosts performance, energy, and hormonal support.
Must Read:: How Long Does Recovery of Natural Testosterone Take After a 12 Week Steroid Cycle Plus PCT?
Conclusion
The most efficient way to check if one needs post-cycle therapy is to go and see a doctor. For a checkup on the testosterone levels or by looking out for signs of depression and low libido. Post-cycle therapy is very important just like the cycle. The type of PCT you will need highly depends on the type of cycle that you run. PCT is very crucial after finishing a cycle because there are very severe effects that happen if one skips. After all, the body can take very long to recover. For best results make sure to order all the needed products before the cycle begins. Make sure to get the best products to improve testosterone production fast.
Getting Back on Track After Contracting Covid-19 (A Bodybuilder’s Guide)
Coronavirus Disease of 2019 (Covid-19) is considered to be one of the most dangerous viral infections to affect mankind. The disease has left an ugly scar in the world of sports that may take decades to erase. Towards the end of 2020, the virus had brought the entire world to a standstill. Every sport was curtailed and participants and respective management were confined to their homes in worldwide lockdowns of biblical proportions. The level of inconvenience was unprecedented in recent history and Covid-19 seems to have changed our world forever. Whether you’ve been infected or not, everyone has been affected in some way. Back on Track After Covid-19 is not very difficult.
Related Article:: Covid-19: Advices to Steroid Users
Sportsmen and women, bodybuilders included, had their careers hanging in the balance, especially those who contracted Covid. Consequently, all were asked or forced to train from home. Everyone had to improvise to keep their form and trust me, it came with many sacrifices. Fast-forward to the beginning of 2021, reality started hitting hard and we decided the virus won’t continue holding us at 00000ransom. Normalcy started returning albeit with difficulty. Restrictions were relaxed gradually and we’re now halfway towards complete normalcy. However, just like how people struggled to adapt to the new normal, we’re having a rough time getting back on track. Humans are incredible creatures; we can always adapt to any change as long as the conditions can be endured.
Here is how bodybuilders who have contracted Covid-19 can get up on their feet again and resume their careers. Strong!
Get Medical Clearance
Ensuring you’re free from the virus is the first step towards resuming your career as a bodybuilder. However, some scary discoveries continue to be made about this virus. Several recovered patients have continued to experience certain complications even after testing negative for Covid-19. These include lungs and other organs that don’t work in their normal capacity. As a bodybuilder who wants a successful career, this discovery could be quite devastating. Furthermore, some people report to have died suddenly death days or weeks after making a full recovery. It is for this reason that you must get medical clearance from the doctor before resuming any bodybuilding activity. These are the tests you should undergo first to determine whether you’re fit to resume training after recovering from Covid.
Cardiovascular Evaluation
Covid-related sudden deaths have been reported among athletes since the pandemic began. Sudden death is caused by a condition known as myocarditis. Recovered patients may have had an injury in their cardiovascular system which may cause death, eventually. A cardiovascular evaluation by a professional medical practitioner will reveal whether the person is fit to resume training and the kinds of exercises they should perform. Tests performed to determine cardiovascular fitness include heart sounds, chamber dilations, pressure at lower extremities, and more. If any of these cardiovascular activities are found to be below or above normal, then it means the athlete is not fit enough to resume full training.
Related Article:: What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?
Additionally, the doctor will prescribe appropriate medication and suggest other ways to help you make full recovery. It is also important to note that Covid-19 affects people differently. People who have had severe cases of the disease are more likely to experience complications after testing negative. Mild cases, on the other hand, don’t come with any additional complications post-recovery.
Hypertensive Evaluation and Medication
If it is determined by a medical doctor that you’re susceptible to hypertension post-Covid, then you need to take antihypertensive drugs. These drugs are helpful because they help stabilize blood sugar levels among recovering patients. However, medication such as renin-angiotensin-aldosterone inhibitors may cause adverse side effects. In such a case, you should discontinue the medication and concentrate on other non-medical recovery methods, but only if the effects are severe.
Pulmonary Evaluation
Coronavirus affects the lungs more than any other organ in the human body. That means the lungs take longer to recover and some people report to have permanent lung damage. Therefore, a pulmonary evaluation is essential to determine the extent of damage to the lungs if any. Acute respiratory syndrome, a condition seen in recovered Covid patients, may impact a bodybuilder’s career negatively if not detected. A lung examination by a qualified physician should indicate if you’re lungs are still in distress. The following findings should prompt additional more examination on your respiratory system:
Crackles
Dullness to percussion
Egophony
Dyspnea
Any other signs of respiratory failure
Not that the lungs play a crucial role in bodybuilding training and any complication may end your career.
Return to Training Progression
Once the evaluation of various organs and systems is complete, it is now time to resume training. You should know that training will be progressive; you won’t start from where you left. Being a new disease, clinicians and sports managers have not come up with clear guidelines on how to resume training after infection. However, we know that the body may not work in full capacity, hence the need to start with light exercises.
Must Read:: Running and Bodybuilding: Is it a Good Idea to Mix Them?
Stage 1: Low-Intensity Exercises
A body that has been battling Covid-19 needs time to make a full natural recovery. Light exercises are part of that recovery but will only work under one condition – must be slow. In the first week of training after testing negative, ensure to do the following only:
Walking
Jogging
Simple stretches
Do this for 10-15 minutes every day. It should be enough to prepare your body for what is coming in the second week.
In the second week of training, increase the pace of walking and jogging. Also, double the time so you now do 20-30 minutes of exercising every day. If you feel strong enough to do more stretches, go ahead. Most importantly, monitor how your body is responding to the exercises and make necessary adjustments. Please note that the rate of recovery differs in people so you should strictly do everything at your pace. Keep doing exercises for as long as you feel comfortable and don’t rush to perform strenuous workouts yet.
Stage 2: Moderate Activity
This is the stage where you start toying around with your training equipment. Technically, no serious training is taking place, just you checking out your stuff. Pick that barbell and feel the weight. How does using the treadmill feel now compared to the pre-Covid period?? Grab that rope and do a couple of skips then toss it over.
Stage 2 is when to maximize the low-intensity exercises you did in the first week of training. Perform more stretches and cover a bigger distance in running or jogging. By now you should be doing up to two hours of training every day of the week. It will prepare you adequately for what is coming in stage 3.
Stage 3: High-Intensity Exercises
Once you have bonded with the equipment, it is now time to do some serious training. At this point, you’re recovered completely and are hungry for it. However, you must be sure that your body can endure intense training before hitting the gym. Exercises in this stage should involve every gym equipment and workout you’re used to. These include bench-presses, treadmills, barbells, push-ups, among others. High-intensity exercises are necessary to compensate for losses in terms of muscle mass and general form. You may not be able to resume normal training if the body is not returned to its normal state before the pandemic struck.
Stage 4: Resumption of Normal Training
The body is now ready to resume normal training after successfully going through stages 1, 2, and 3. Stage 4 is where you go back and pick where you left. This stage should begin in the second month of training and involve full play. Depending on the kind of exercises, you can always increase the pace and do longer to compensate for lost time.
The table below summarizes various types of activities and planning in every stage.
Stage
Activity Level
Objective
Duration
Exercises Involved
Stage 1
Rest & Low Intensity
· Facilitate full recovery
· Introduce the body to training
10-15 minutes
Jogging
Walking
Simple stretches
Stage 2
Moderate Training
Prepare the body for high-intensity workouts
20-30 minutes
2-3 km run or jog
Stationary bicycle ride
Less than 50% weight training
Light resistance training
Stage 3
High-Intensity Training
Restore and develop endurance for full play training
2-3 hours
Intense aerobic workouts
At least 4 km run/jog
Stationary bicycle at up to 140 watts
Full bodyweight training
Advanced resistance exercises
Stage 4
Normal training
Standard fitness and return to normal training
As determined by yourself or your trainer
Pre-Covid (normal) training
Conclusion
Training and bodybuilding in general after contracting Covid-19 may not be a walk in the park. One must prepare psychologically and mentally as physically before hitting the gym. The power of a positive mind is the greatest weapon you have against this virus. Waking up every day and deciding that it won’t change your life for the worse is the first step towards a comeback. But even as you resume training, be careful not to strain the already-compromised body. Most importantly, ensure a well-balanced diet and appropriate because it goes a long way in ensuring you resume training fast. Good luck!
Post Cycle Therapy Vs. B&C: Which is Best for You?
There has been a heated debate about Post Cycle Therapy (PCT) and Blast and Cruise (B&C) among bodybuilders. Even as we aim to choose the best between the two, it is important to note that what works for someone else may not always work for you. Whether to go PCT or B&C is determined by certain factors, most of them are beyond your control. For instance, old age and physique are major determinants of the kind of technique to choose. But first, what do you understand by the terms PCT and B&C? Well, we will explain them in this article and hopefully help you pick the best for your current physique.
Post Cycle Therapy
You must have come across this term if you’re a seasoned bodybuilder. For those who might not have heard of it, PCT is a recovery and self-care technique used by bodybuilders and other athletes to come off a steroid cycle. Its main purpose is to help the body to adapt to its new form after a successful cycle. There are no major changes in body weight while on PCT, even when the diet is changed. Considered the most body-friendly of the two, PCT is normally used by beginners who are unable to adapt to post-cycle changes immediately. However, the strategy is still used by bodybuilding pros after to come off cycling or change from one cycle to another.
As you may be aware, coming off a cycle is easy and hard at the same time. This option is usually for those who want to come out as fast as they can without it taking a toll on them. Although considered an option for ‘weaklings’, PCT has helped many would-be champions keep their form. There is a myth that people who blast do not PCT well, but that is quite misguided. On the contrary, some bodybuilders have succeeded in alternating the two rather than going with one. It all comes down to what you can or cannot handle.
Must Read:: All About Post Steroid Cycle Therapy
Blast and Cruise
Blast and Cruise is a term used to refer to an initial increase then decrease in cycle dosage instead of coming off steroids altogether. Blasting involves taking a certain Xmg of a steroid for a fixed period, say four weeks, while cruising is taking (X-Y) mg of the steroid for the next four weeks. For instance, if you blast 500mg of tren and 1000mg of another steroid for five weeks, then you should cruise only 500mg of the steroid for the next 10 weeks. The cycle should be repeated for as long as necessary, each time adding or dropping a particular drug when blasting and not necessarily altering cruising.
However, the amount of time for blasting and cruising may differ depending on the bodybuilder’s preference and the type of steroids in question. Similarly, there is no fixed dosage for a particular steroid while blasting or cruising; it all depends on how your body is responding to the cycle. While most bodybuilders prefer keeping it proportional, some would want to use different steroids to blast while maintaining only one for cruising. Additionally, pro bodybuilders usually make blast and cruise proportional all year round irrespective of the steroid combination. Most importantly, it is only considered a blast and cruise if someone uses testosterone to cruise. It doesn’t matter the type of steroids one uses to blast, but a successful B&C must use testosterone as the base. Bodybuilders who have tried to deviate from this rule have found it difficult to achieve their cycle goals.
Advantages of PCT
Post-cycle therapy has several advantages if you know what you’re doing. Our research has revealed that this technique works best for upcoming bodybuilders who are not used to cycling. Here are some benefits one stands to get by using PCT.
There are no major changes in body weight so one doesn’t have to alter their diet.
It is much easier on your body.
It promotes natural bodybuilding thus reducing the chances of one getting hooked to steroids.
One can avoid nasty side effects that are associated with prolonged use of steroids.
Allows one to reach their limit by promoting natural muscle growth.
May make your bodybuilding career a bit cheaper without regular jabbing
It leads to better consolidation of gains as there is not much impact on the body’s hormonal balance.
The risk of infertility from steroid use is reduced significantly.
Related Article:: What is PCT and Why It’s so Important in Steroid Cycles
Disadvantages of PCT
Critics of post-cycle therapy for recovery have cited several reasons they might never attempt it. While we may not independently verify those claims, you must consult widely before deciding. Your doctor or personal trainer could be the best person to guide you accordingly. Here are the known cons of PBCT.
Recovery is not always guaranteed, so cycling may not result in any benefits despite investing a lot of time and resources in it.
It is considered to be a technique for bodybuilders who don’t have the balls to keep jabbing.
It may not work if one has gotten used to using steroids over a long period.
Recovery might take longer than expected, hence throwing one into a physical and psychological crisis.
It does not work well with aging bodybuilders.
It is associated with too much blues which not many people can cope with.
Advantages of B&C
One has lesser chances of undergoing physical and mental deterioration.
Cruising after blasting allows the body to normalize its functions and get you back on track as soon as possible.
Cruising prevents permanent damage to vital organs. If anything, such organs have been found to perform at a bigger capacity than normal.
Faster progress is made compared to PCT.
Disadvantages of B&C
Although many bodybuilders prefer getting the jab for their entire lives and career, B&C comes with certain disadvantages you need to know about.
The gains decrease significantly as one continues using steroids. It is because steroids, unlike amphetamines, do not increase their effect on the body when the dosage is increased. The result is that the body demands more but without an impact.
Increased risk of the permanent shutdown of natural testosterone as one continues using high doses of steroids.
If the body develops tolerance to steroids, it may lead to partial recovery and this is bad from a clinical point of view. Furthermore, partial recovery is considered to be worse than PCT blues that are feared by most bodybuilders.
It may lead to permanent damage of vital organs if cruising is not done properly. That is because steroid doses in B&C are usually administered above the psychological range consistently.
The risk for infertility is higher because the steroids do not only reduce your sex drive but may also cut down the user’s sperm count.
Similarities
It is fair enough to say that PCT and B&C are more or less the same depending on how one views it. For instance, someone who does a 24-week cycle may consider it to be B&C while in fact, it is just a long cycle. In this case, the cycle may serve as a PCT for a young bodybuilder and a B&C for another that is nearing retirement. Additionally, some people don’t have the intention to recover at all, so they assume they’re blasting and cruising. However, without adhering to the proper way of B&C, that could not be considered as such.
Choosing the Best Strategy for You
Whether to go PCT or B&C is more of a personal choice but you could use a piece of advice. First, everyone has their goals concerning their physical appearance and can’t be stopped until they achieve them. That is quite positive but you must not be too blinded by the goals to the extend of bypassing certain precautions. Before you decide on your cycling technique, consider your body’s unique needs.
Ask yourself whether you’re doing this to win titles or to feel good about your body. If the former is your motivation, we strongly recommend going the PCT route. The reason for this is simple; you have a lot to do with your life once the physique farce is gone. Trust me, you don’t want to spend the rest of your life regretting the choices you made in this regard. Only choose B&C if you’re convinced that is what you want and ready to do it for the rest of your life. Most importantly, listen to your body and do exactly what it wants you to do. Weigh the pros and cons of the two techniques and see if it is something you can handle.
Overall
Post Cycle Therapy and B&C will help you come off a steroid cycle and using them permanently, respectively, but one has to do it right. Be honest with yourself about what you want before settling on either method. Also, note that the use of anabolic and androgenic steroids (AAS) in fitness and bodybuilding will be around for a long time. However, the use of AAS is regulated and unregulated in equal measure. While we advocate the safe use of steroids, Whatsteroids.com does not advocate the unlawful use, possession, and supply of prohibited substances. Go through our shop to find genuine, high-quality steroid products to help with your cycling.
3 Awesome Benefits to Supplementing With CBD!
Can CBD take your gains to the next level?
Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help with aches, pains, and even more serious ailments.
While many may look at marijuana as a drug, the reality is that the CBD portion of the substance has some very helpful effects for those seeking to heal not only their bodies, but their minds as well.
As a martial artist and fitness enthusiast, the reality of training is that you tax your body to produce a better version of yourself. That means hours of time on the mat shadow boxing, hitting the heavy bag, hitting the mitts, and grappling. But that’s not all. Strength and conditioning is also a big priority to keep the body in top form. From barbell squats, to the bench press, to dumbbell rows and even sprints, pushing the body to the limit in order to reap massive benefits has always been a mainstay for a martial artist.
The problem is, all that training eventually takes its toll on your body. The stress you put yourself under to learn new techniques and build a body ready for combat can be truly daunting. Because of such arduous training, its absolutely paramount for a martial artist to recover and rebuild their damaged bodies.
Enter CBD.
CBD has a host of different benefits that are perfect for anyone involved in fitness, bodybuilding, martial arts or anything that involves pushing your body and mind to the limit.
You can also check out our review guide for the top 6 CDB supplements for pain relief in bodybuilding right here.
Let’s break down the benefits of CBD:
Pain Relief
Perhaps one of the most important aspects of CBD is its ability to relieve chronic pain. For those who train their bodies day in and day out, pain inevitable. According to Health Line:
“Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (1).
“One study of 47 people with multiple sclerosis examined the effects of taking Sativex for one month. The participants experienced improvements in pain, walking, and muscle spasms. Still, the study didn’t include any control group and placebo effects cannot be ruled out (2).”
CBD Can Reduce Symptoms of Anxiety and Depression
Pain relief isn’t the only benefit of CBD. The substance has also been used to great affect in reducing symptoms of anxiety and depression in individuals. The stresses of being a professional athlete can be truly daunting not only on the body but the mind as well. Having a dose of CBD to bring things into balance mentally can help when you’re pushing through your next training session.
From Health Line:
“The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group (3). “
Can Reduce Cancer Related Symptoms
CBD has also been helpful in regards to cancer related symptoms including nausea, vomiting, and pain. This in and of itself demonstrates the power of CBD to aid in recovery even from chronic sickness.
“Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract (4).”
With so many benefits it’s easy to see why so many individuals are hopping on the CBD bandwagon. Combining a healthy diet, exercise, and CBD supplementation can go a long way to making you the best version of yourself you can be!
That said, check out some of the products from cbdMD. A company built on enhancing the overall quality of life for its consumers, while also bringing awareness and accessibility to CBD, cbdMD provides premium and innovative products to the market. One such topical is cbdMD Freeze Roller, a gentle, fast-drying gel perfect for relieving muscle and joint pain with the cooling relief of menthol and the soothing power of Superior Broad Spectrum hemp extract for one of the highest quality topicals around.
cbdMD Freeze Roller combines the instant cooling relief of menthol with the soothing power of Superior Broad Spectrum hemp extract for the best fast-drying gel to relieve muscle and joint pain.
Check out our list of the Best CBD Supplements for more awesome muscle and recovery products to enhance your training and performance as a bodybuilder and athlete.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter and Facebook to keep up with his antics.
Source:
Healthline
Best Infrared Light Devices for Recovery, Hair Loss, And More
In this era of rapid technological advancements, it is hard to find untreatable conditions. From hair loss therapy to muscle recovery, many devices invented by scientists and physicians to make our lives comfortable. Most importantly, you can now use these devices from the comfort of your home since they come with complete guides. Hair loss is a major problem faced by people from various causes. It is not only uncomfortable but it also affects many other aspects of a person’s life. People with premature baldness usually put on caps and head wraps to conceal the baldness. It is enough proof that they’re not comfortable with baldness at all. Here are effective infrared light devices that can be used to treat and manage such conditions. Find bellow the Best Infrared Light Devices for Recovery.
iRestore Laser Hair Growth System
iRestore is an FDA-approved hair growth device & one of the Best Infrared Light Devices that gives excellent results. The laser device is typically used to regrow lost hair in both men and women. It is also used for hair thinning by those who feel their hair is a little too thick. With a 6-months 100% moneyback guarantee, iRestore is among Amazon’s best-seller hair treatment products. People who have used the device to restore receding hair have reported their hair grew back after 3-6 months. Customers are advised to return the product for replacement or refund if the hair does not grow back after the said period. However., this scenario is quite unlikely since the device’s efficiency has been studied since 2017 and the results have been 100% positive. Moreover, this device boasts at least 43% hair restore capability in both genders.
> > iRestore Laser Hair Growth System Medical Sauna Medical 5 > Beurer ILSO Infrared Heat Lamp TENDLITE Red Light Therapy Device
Natural Remedies for Prostate Cancer and Erectile Dysfunction
Prostate cancer is a condition that affects male genitals. The two conditions have a range of negative effects on the victim including infertility, sickness, as well as physical and psychological problems. But first, we need to know what the two terms mean before looking at possible remedies. Erectile dysfunction is the inability to have an erection under normal circumstances. Please note that one can fail to have an erection after taking a drug or due to other mental and psychological factors. In that case, the condition cannot be classified as erectile dysfunction. Prostate cancer on the other hand is an illness that is characterized by the uncontrolled growth of cells in the prostate region. The disease can lead to erectile dysfunction and vice versa. That means treating one could also mean preventing the other from occurring.
The good news is that the two conditions can be prevented and even treated in the early stages. You may be familiar with4 only medical techniques of treating them but we will highlight some natural as well.
Remedies to Erectile Dysfunction
As already mentioned, erectile dysfunction is the inability to have or maintain an erection. Here are natural techniques that can be used to prevent and treat the condition.
Taking Erection Boosters
Erection boosters such as Viagra are used to attain and maintain an erection. The chemicals present in such substances trigger the production of hormones that boost blood flow to the penis. However, the effectiveness of these drugs in causing an erection is more of a psychological than a physical one. That means you have to be sexually aroused for them to work. Apart from viagras, FDA has approved three more drugs for the same purpose. The drugs include Cialis, Levitra, and Stendra. The four drugs’ working mechanism involves inhibiting the production of PDE5, an enzyme that prevents blood from filling the penis.
People love using these drugs because they are easy to use and are readily available. However, you must be careful not to abuse the drugs because such an action may have far-reaching consequences. Most importantly, ensure to get genuine ones because fake ones may harm you or fail to help you achieve the desired results.
A Balanced Diet
You might not be aware of this but a balanced diet can help reduce the chances of developing erectile dysfunction. Foods that are known to help prevent or treat the condition include fruits, vegetables, fish, legumes, and nuts. Most importantly ensure the foods are in good proportions and spread evenly throughout the day. Also, try to avoid foods that may cause you to gain weight because too much weight contributes to erectile dysfunction.
Related Article:: The Correct Diet Plan That Complements Your Bodybuilding Cycle!
Get Enough Sleep
Sleeping for at least 8 hours every day allows the body to recover. It also reduces stress, one of the main causes of erectile dysfunction. Additionally, lack of sleep is known to cause a drop in a person’s testosterone levels, thus contributing to this dreaded condition. Sleep also ensures that there is a chemical balance in your body as the blood flows to every organ. You will agree that being tired reduces sexual stimulation and even if one manages to have an erection, it won’t last long.
Must Read:: The Importance of Sleep for Bodybuilders
Reduce Sources of Stress
You might suffer from erectile dysfunction if you’re constantly undergoing stress. Living a stress-free life is one step towards treating or reducing the risk of the condition. Retreat to your chamber and write down possible sources of stress and try to eliminate them. For instance, if you’re using a substance that causes stress and anxiety, look for ways to stop it. Alternatively, engage in activities and conversations that clear your mind from all types of stress.
Natural Ways to Reduce the Risk of Developing Prostate Cancer
Prostate cancer affects males of all ages but is more found in adults. Although there is no sure way to prevent the condition, you can lower the risk by doing the following.
Coffee
Unknown to many, coffee reduces the risk of developing prostate cancer significantly. Research conducted in 2016 showed that people who took coffee frequently are less likely to get cancer. Although the exact amount or frequency is was not mentioned, taking a cup every day could do the trick.
Related Article:: Top 20 Drinks to Boost Energy in 5 Minutes or Less
Fatty Acids
Fatty acids are major contributors to chemical balances in the human body. The foods not only help break down substances to absorbe the body by also reducing toxins in our bodies. Cancers such as prostate cancer are a result of chemical imbalances which in turn interfere with genes. We can found Fatty acids in a variety of foods including fish and red meat. Ensure your diet has at least one source of fatty acid to help you reduce the risk of getting prostate cancer.
Pulses
Foods such as soya found to lower the risk of prostate cancer. This is because pulses are rich in nutrients that your body needs to function normally. The best thing about pulses is that they are readily found in the supermarket and are easy to prepare. Most importantly, the foods come in many forms such as yogurt and milk in case you’re not comfortable taking it as it is.
Green Tea
Green tea contains chemicals that improve general health. Most importantly, the chemicals help reduce the risk of developing prostate cancer. Green tea can source from the supermarket and prepared normally.
Conclusion
Erectile dysfunction, though not life-threatening, can be a major source of discomfort. Many males with the condition suffer silently because of the stigma attached to it. But you need not suffer because the condition can be reversed. If you’re unsure about a particular medical procedure, you can try the natural remedies discussed above. The results may come slowly but it’s worth the wait.
On the other hand, prostate cancer may prove hard to prevent but we got to do what we can to minimize the risk. What many people don’t know is those common foods we overlook could be the answer to some of the worst conditions facing the human race. To tap into their healing potential, ensure to take them regularly in measured proportions
5 Recovery Tips To Help You Build Muscle Faster
Improve Your Recovery With These Tips
Contrary to what many people think, muscles are built outside the gym. You break muscle tissue while you’re training in the gym and your muscles grow back bigger and stronger while you’re recovering.
Your muscle recovery is at its prime while you’re in deep sleep. Your body recuperates from the workouts while you’re not engaged in strenuous physical activity. A good recovery program is indispensable in a fitness program. No matter how hard you train, you won’t see the results until your body recovers from your workouts utilizing these top tips.
Use Supplements
Some people take pride in not using any supplements. Staying away from supplements can be a mistake as they can aid and fasten up your recovery. Supplements like BCAAs and whey protein are known to help with preventing muscle breakdown and rebuilding bigger and stronger muscle tissue respectively.
In today’s time, there is a supplement for almost every kind of recovery issue you can face. Joint or back pain, inflammation, or whatever your problem, name it, and there is probably a supplement for it out there.
Check out the Top Protein Supplements for Recovery out here.
Check out the Top BCAA Supplements for Recovery here.
Bath Your Way To Recovery
When most people hear about recovery, they think the only thing they need to do is to sit on their couch, do nothing, and let the body do its magic. The “chill to recover” approach for recovery isn’t enough, especially if you train at high intensity.
Although your recovery plan shouldn’t be as hard as your workouts, you should be willing to put in some extra efforts. Taking Epsom salt, cold water or ice baths can speed up the recovery process. You should also consider taking steam and saunas to detox your body.
Bio-Hacking
Making small adjustments in your daily routine can make a big impact on your recovery. Bio-hacking is the process of making changes to your lifestyle to “hack” your body’s biology to feel your best.
Some of the bio-hacks for better recovery include turning off the blue lights in your room, stop using your phone two hours before bedtime, and turning up the air conditioner to sleep better at night.
Take Some Time Off
When some people don’t see the results, they try to push harder and end up doing more harm than good. If you’ve hit a plateau, you should consider taking some time off training. During this time, feel free to indulge in your favorite food or things you couldn’t do while you were on your training program.
If you’re following an intense training program, you should consider taking a week off every six months to give your body time to recover. Once you start training after the time off, the results will speak for themselves.
Sleep Better
Sleep is where all the magic happens. Just like babies, you grow in your deep sleep. If you want to transform your physique, you should be getting anywhere between 7-8 hours of sleep every night.
If you can’t get the desired amount of sleep in a single night, you should consider napping in the afternoon to make up for the time. You can also take supplements which help in improving sleep.
Header image courtesy of Envato Elements
Have you ever been injured in the gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Tasty Way to Fight Post-Workout Soreness: 5 Foods to Speed Up Muscle Recovery
Tasty Way to Fight Post-Workout Soreness: 5 Foods to Speed Up Muscle Recovery
Eating the right foods after a workout can help you not only recover faster and reduce some muscle soreness. This can help you bulk up or lose weight or both. Nutrition is key to successfully changing your body into the shape you want. And the best post-workout allies on your road to that change will be fish, berries, greens, and eggs.
5 Best Post-Workout Foods for Speedy Muscle Recovery
Tart cherries
All berries are exceptionally good for you and can help muscle recovery due to their antioxidant power. They are also low in calories but high in fiber, which makes them a perfect energizing snack. Tart cherries, in particular, are efficient in reducing muscle soreness, according to a study published in the Journal of the International Society of Sports Nutrition.
Eat tart cherries after your evening workout and you’ll be able to cash in on the other benefit they offer. This fruit stimulates the synthesis of melatonin. This means that you’ll be able to sleep and rest better after this treat.
But don’t mix berries with dairy products as the latter might reduce the absorption of antioxidants.
Eggs
Eggs are one of the best protein foods for building muscle. Therefore, eating them after a workout will speed up tissue recovery. This will not only reduce soreness but also help you beef up much faster.
When working out to beef up you’ll need to not only eat protein to grow muscle but also to burn body fat more effectively. Without this, your body won’t become toned and impressive, it’ll just get very big. Eggs, due to their easily digestible proteins, are perfect for both muscle growth and weight loss. To achieve the best results, you’ll need to burn fat and grow muscle fast. This means you should consider switching to an intensive diet plan to lose 10kg in a month because you need to aim for maximum fat loss in minimum time. Your diet will need to include eggs for breakfast and the post-workout meal. The serving for breakfast will enhance weight loss and help control your appetite.
Yogurt
Yogurt can be one of the best great post-workout foods because it will give you protein and probiotics. The latter will improve digestion and your immunity. This means they will help reduce inflammation, which is a major cause of muscle aches.
However, you need to know that yogurt is also on the list of foods that don’t deserve their reputation. That’s because the majority of yogurts you see in stores are flavored and contain lots of sugar. Simply put, those add nothing good to your daily nutrition profile.
For a yogurt to benefit your diet, you should eat plain Greek yogurt, which is naturally lower in fat. Note that any kind of yogurt has some sugar. That’s why it’s essential to avoid anything that has more of it added.
Fish
Salmon is your best friend for a truly health-boosting post-workout meal. Not only is it one of the top protein-rich foods. It also gives you a boost of essential omega 3 fatty acids. Those are effective anti-inflammatory agents that speed up recovery and boost your wellbeing in general.
Other types of fish that will be just as good are tuna, cod, and mackerel. You can also consider taking fish oil supplements if eating fish regularly isn’t an option for you.
Leafy greens
Leafy greens are among the healthiest foods on the planet. They improve cognitive abilities, heart health, and help you lose weight. They also speed up recovery by helping your body fight inflammation. This results in less soreness and more benefits from your workout overall.
Leafy greens also have the amazing property of reducing the levels of stress hormone cortisol. This is a huge boost to your health on many levels and reduces the strain that an intense workout can have on the body.
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I’m Agatha Singer, a work-from-home mom of two little nuggets. My interests range from the latest business management trends to healthy living and adventurous traveling. I always stay open to new ideas and expertise to make my writings handy and captivating for you. I’ll be happy to see you on my blog: http://www.agsinger.com!
5 Ways To Build Muscle Outside The Gym and Recover Better
5 Ways To Improve Your Recovery and Build Muscle
Most people make the mistake of thinking that muscles are built while they’re working out in the gym. In reality, the opposite of this is true. You break down your muscle tissues while training and put on muscle size with the right recovery mechanism.
Some people overlook the role of rest and recovery in the muscle-building process and are frustrated when they don’t see results. If you can’t seem to build muscle even after following the right training plan, you’ve come to the right place.
Follow a Customized Diet
If your goal is to put on muscle mass or lose weight, you’ll have to follow a diet which is custom made for you. A customized diet plan is designed keeping your lifestyle, current and goal weight in mind.
No two people have the same lifestyle, goal or current weight and so following a vanilla nutrition plan isn’t going to do you any good. Keep your calories and macros (carbs, protein, and fats) in mind while designing your diet plan.
Kill The Stress Levels
An increase in stress levels is known to raise cortisol levels. A rise in cortisol levels can spike estrogen levels in men which can simultaneously lower the testosterone production. Testosterone is the male hormone responsible for the building of muscle mass and development of sex organs in men.
If you’re someone who can get worked up easily, you should figure out things which can help you calm down. Meditation, listening to calming music, going for walks, pleasure reading are a few things which many people find relaxing.
Focus on Your Sleep
Opposite of what people think, you build muscle mass or lose weight while you’re sleeping. Deep sleep allows for REM cycles to come into play, and optimize your release of testosterone while your muscles can truly rest.
If you want the optimal results, you need to make sure you’re getting anywhere between 7-8 hours of sleep every night. If you can’t get the total amount of hours in a single go, try taking a nap in the afternoon.
Reduce Your Soreness
Some of us love the DOMS (delayed onset muscle soreness) we get after a brutal workout. While muscle soreness should be experienced periodically, especially if you’re trying to break a plateau, it isn’t recommended to have sore muscles every day.
Epsom salt baths, morning, pre and post stretching routines are a few ways of dealing with muscle soreness. Light steady-state cardio can be incredibly effective in reducing soreness by improving circulation as it sends oxygenated blood to the muscles.
Take Your Foot of The Gas
Sometimes the best way to build muscle can be to not train at all. If you’ve been training hard for a long period, you might be at risk of overtraining. Being in an overtrained state can negatively affect your nervous system and can cause more harm than good.
Our last advice would be not to get too worked up if you’re not seeing the desired results. Building your mental health should be as much a priority as building your muscles. Be willing to take periodic rest whenever necessary.
Header image courtesy of Envato Elements
How many hours a night do you sleep? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
5 Best Ways For Getting Rid Of Muscle Soreness
Start getting rid of muscle soreness now with these five tips.
Some people equate the quality of their workouts with the DOMS (delayed onset muscle soreness) the next day. Not only is this assumption flawed, but it could be hampering your gains. Don’t believe us?
A study conducted by McGill University found that there was a reduction in muscle activation in the targeted muscles when muscle soreness was present from previous workouts.
Minor muscle soreness after a nasty bicep workout is cute, but things can take a turn for the worse when quads are in question. If you are one of those people who love going hard in the gym but don’t like limping around the office the next day or explaining to everyone the reason for your funny walk, this article is for you.
Why Do Our Muscles Feel Sore?
Before we get into the nitty-gritty of how to fix sore muscles, have you ever wondered why your muscles get sore after an intense workout in the first place?
Contrary to what most people think, you don’t build muscle when you lift weights. You break your muscle tissues while you are working out. When this damage or micro-tearing happens, your body initiates the repair process by triggering inflammation at the injury site.
Tightness and pain you feel 24-48 hours after your workouts occur due to extra pressure on the damaged areas caused by the fluid that accumulates in the muscles for facilitating recovery.
While you cause damage to your muscles every time you train, some exercises can cause more trauma and hence more soreness. According to a study conducted at the University of Liège, Liege, Belgium, any workout that is new to you, more intense than usual, or involves a bunch of eccentric movements will likely cause more damage and soreness than other types of workouts.
While most people might credit concentric (curling) movements for their sore muscles, the eccentric part of the lift is what is causing the damage.
Muscle Soreness Is Good But Not Necessary
There are usually two types of people. The first is the pack of gym bros who live for muscle pumps and don’t consider a workout a success unless they feel a sweet pain in their muscles for the next couple of days.
Also Read: 5 Bro Science Myths that Need to Die
On the other hand, the second group wants nothing to do with sore muscles. They don’t want their twitching muscles to remind them of their fit lifestyle throughout the day.
Which group is correct in its approach?
Neither.
Inflamed and torn muscles sound bad as it is. Research has shown chronic inflammation can contribute to many chronic diseases. But you wouldn’t want to treat muscle inflammations like kryptonite. Some degree of muscle soreness can be a crucial signal for muscle growth and repair.
Your muscles are likely to grow back bigger and stronger as they recover from the carnage you put them through in your workouts. Muscle inflammations are okay, but you need to get them under control as soon as possible.
Now let’s address the elephant in the room – are sore muscles a sign of effective workouts? No. You don’t have to be sore after every workout. Soreness is the outcome of damaged muscles, and you don’t want to inflict soreness-inducing damage on your muscles every time you train.
How To Get Rid Of Muscle Soreness
1. Post-Workout Nutrition
After you’ve broken down muscle tissues in a workout, you have a 30-60 minute window to provide your muscles with enough nutrients to aid in the recovery process. 20-40 grams each of protein and carbs can kickstart your muscle recovery.
Eating a high-protein meal that consists of a fast-absorbing protein source like fish or tuna and a whey protein shake is great for speeding up your recuperation and reducing the chances and degree of muscle soreness.
As per the International Society of Sports Nutrition, you should be consuming 1.4 to 2 g of protein per kilogram of body weight for optimal recovery after training.
2. Hydrate
Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry, the brain and heart are 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Water can help ease inflammation, flush out waste products, and deliver the nutrients required by your muscles for recovery. Drinking at least a gallon of water every day can help avoid dehydration and keep the nutrients pumping throughout the body.
3. Prioritize Recovery
It’s time people start talking about the role of recovery in bodybuilding. Scroll through your Instagram feed, and you’ll see internet fitness celebrities promoting their gyms, workout programs, showing off their insane squat and deadlift. But you will not find a word about rest and recuperation.
Everybody is trying to be the hardest worker in the room, but they forget the real gains are made outside the iron paradise. A post about sleeping 6-8 hours every night will never get more views than a Reel where you are squatting with two girls on the bar.
4. Myofascial Release
Self-myofascial release (SMR) involves releasing tension in muscles and connective tissues using foam rollers, lacrosse balls, or massage sticks. It can help move the accumulated lactic acid out of the muscles after exercise.
SMR and other forms of massages should be a part of your fitness routine if you’re in the fitness lifestyle for longevity. Some benefits of the myofascial release include:
Help the body relax overall.
Improve your range of motion.
Release tension, knots, and stress.
Reduce soreness and help assist the tissue recovery process.
Improve blood circulation.
5. Hot and Cold Therapy
Hot and cold therapies are the OG remedies for treating muscle, ligament, and joint inflammations. Ice packs and heating pads have a place in almost every household. Although cold and hot therapies have been around for centuries, many people, even today, mix up their uses.
As a rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness. How it works:
Heat Therapy – Improves circulation and blood flow to a particular area due to increased temperature. Increasing the temperature can soothe discomfort and increase muscle flexibility.
Cold Therapy – Reduces blood flow to the specific area, which can significantly reduce inflammation and swelling that causes pain.
How often do you have sore muscles? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.