Healthy Tasty Recipes
- Thread starter csuperman
- Start date
Buffalo
MuscleChemistry Member
Lactose Free Rice Pudding
Ingredients for original recipe (post workout)
1st part
2 cups of white rice
1-1/2 cups of almond milk
1/3 of raw honey
2nd part
1/2 cup of almond milk
1 beaten egg
1 tbs of coconut oil
1 tsp of vanilla extract
Directions:
Heat sauce pan on medium/low heat. Add the 1st part of the ingredients, stir for about 15 minutes until it is thick and creamy. After 15 minutes remove from heat and add the second part of the ingredients and mix well. Serve warm or cold
Stats
Servigns: 2
400 calories, 80g of carbs, 20g of fats
Right now I don't add honey or egg. I use Stevia for sweetener and just keep the fats from the coconut oil. I also throw a scoop or two of whey to even flavor it some more.
This is amazing for post workout or even pre workout
Ingredients for original recipe (post workout)
1st part
2 cups of white rice
1-1/2 cups of almond milk
1/3 of raw honey
2nd part
1/2 cup of almond milk
1 beaten egg
1 tbs of coconut oil
1 tsp of vanilla extract
Directions:
Heat sauce pan on medium/low heat. Add the 1st part of the ingredients, stir for about 15 minutes until it is thick and creamy. After 15 minutes remove from heat and add the second part of the ingredients and mix well. Serve warm or cold
Stats
Servigns: 2
400 calories, 80g of carbs, 20g of fats
Right now I don't add honey or egg. I use Stevia for sweetener and just keep the fats from the coconut oil. I also throw a scoop or two of whey to even flavor it some more.
This is amazing for post workout or even pre workout
Buffalo
MuscleChemistry Member
I want to eat the entire pan bro. It's killer
can you copy that to the Healthy recipe forum bro?
I got it copied over there for him.
Buffalo
MuscleChemistry Member
Thanks bro. Been on my iPhone all day so I was waiting until I got home.
