Thread: MY DAILY EATS!!

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    Default MY DAILY EATS!!

    Last night's High Protein Mexican Bowl.
    Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
    Washed it down with Yuengling of course...
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    Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...
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    I found this recipe on a bodybuilding board I'm on and since my buddy recently gave me some Freshly shot Venison Steaks, I had to try it.
    Made mine with homemade Garlic Butter on top and White Rice on the side...
    Venison Steaks W/ Creamy Pepper & Brandy Sauce
    Total Time---20 min
    Servings:4

    Ingredients

    1 1/2 lbs venison steak (I like back strap)
    3 tablespoons xtra virgin olive oil
    1 large shallot, minced
    1 tablespoon fat free butter
    2 tablespoons fresh ground pepper
    1/3 cup brandy
    1/4 cup red wine
    1 cup beef stock
    1/3 cup low fat sour cream
    salt substitute and pepper

    Directions:

    Melt butter and oil in large saute pan over med-high heat.

    Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

    Remove steaks and cover with foil to keep warm.

    Turn heat down to med. and add shallots and ground pepper to pan and saute.

    Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

    Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

    Add steaks back to pan and cook 2 minute.

    Nutritional Facts
    Amount Per Serving(Not including rice)

    Calories 309
    Total Fat 9g
    Saturated Fat 1.2 g
    Cholesterol 160.7 mg
    Sodium 316mg
    Total Carbohydrate 4g
    Dietary Fiber 0.8 g
    Sugars 0.1 g
    Protein 41g
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    Looks good thx for sharing.
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    Quote Originally Posted by Durro View Post
    Looks good thx for sharing.
    Thank you sir.Im not on a cutting diet per se but I do believe in eating heslthy-ish.Always HIGH PROTEIN,Low Fats, Moderate Carbs.

    At 54yrs young, I'm not looking to ever have a 6 pack again and being Italian, I LOVE TO COOK AND EAT so....
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    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...
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    Slowcooker Hawaiian Chicken

    Total Time: About 5 hrs
    Serves: 3

    Ingredients

    3 Chicken Breasts
    1/2 bottle Lawry's Hawaiian Marinade
    1 can Pineapple Tidbits, drained

    Directions

    Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.

    Nutritional Info
    Amount Per Serving

    Calories: 195
    Total Fat: 3 g
    Cholesterol: 68 mg
    Sodium: 700 mg
    Total Carbs: 14 g
    Dietary Fiber: 0.7 g
    Protein: 28 g

    Have this the slow cooker already for tonight's dinner....
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    And there it is.My Hawaiian Chicken over White Rice...
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    My High Protein Egg Casserole made with Eggs, High Protein Plain Yogurt,Jack Daniels BBQ Pulled Pork,Tator Tots and Diced Tomatoes...
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    How can you go wrong with some Nice Thick T-BONES???

    You can't.....
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    Quote Originally Posted by PEP PATRIOT52 View Post
    How can you go wrong with some Nice Thick T-BONES???

    You can't.....
    Those look delish!

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    Quote Originally Posted by jimbosmith316 View Post
    Those look delish!

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    Oh brother, they sure as hell were!! I love the Cast Iron Skillet too.Only thing better is on the open Grill which I use often too.
     

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    Nothing better than a STEAK & EGGS Breakfast.

    Medium Rare Sirloin with a High Protein Omelette made with High Protein Plain Yogurt, Shredded Lean Beef and Chicken, Diced Tomatoes and Peppers...
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    Just posted a recipe for Buffalo Bacon Burgers and have made these and they're GOOOOOOD.ExceptmI made mine into 2 MONSTER Size burgers and topped with a little Turkey Pepperoni.
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    Another awesome HIGH PROTEIN meal.High Protein Tortellini,with Fresh Jumbo Shrimp and Chicken Strips with Homemade Pasta sauce...
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    My Homemade High Protein Egg Sandwich made with Eggs, High Protein Plain Yogurt,Low Sodium Ham and Roast Beef....
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    Turkey thighs basted with Light Italian Dressing with High Protein Rice/Quinoa with Beans...
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    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
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    Get It Done!

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    Quote Originally Posted by drtbear1967 View Post
    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
    Air fryers are great! I also started using a suvie and it's great for cheap cuts to make them melt in your mouth!

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    Quote Originally Posted by drtbear1967 View Post
    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
    Thanks brother.

    We have an air fryer as well and love using it.Definitely helps make healthier meals and yeah, quick and easy.
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    Kangaroo Jerky anyone....
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    Or how about some Snapping Turtle Jerky...
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    My lunch.
    Shrimp and Diced Chicken over Linguini with Spinach and Red Peppers in Light Italian Dressing
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    High Protein Cheesecake


    - 4 pkgs (8 oz.) of Philadelphia Fat Free Cream Cheese
    - 1 1/2 Cups Splenda
    - 1 tsp. Vanilla Extract
    - 5 egg whites
    - 2 sccops ON 100% Whey, Vanilla
    - 1 Pie Crust (I used a premade graham cracker crust)
    *OPTIONAL*
    - Strawberries
    - Sugar Free Syrup
    - Fat Free Cool Whip

    Blend the cream cheese, splenda, vanilla, and whey in a big bowl. Add the egg whites one at a time, and continue mixing until you have used all the whites. Pour your mix into the pie crust (i had extra, just store any left over mix into a container and stick it in fridge), and bake at 325 for 55min. Place cake into the fridge to cool for 4 hours. For some extra flavor, take a handful of strawberries, quarter them, and place them in a bowl. Spread sugar free syrup (or just sprinkle some splenda) over the berries. Add the strawberries with a scoop of cool whip as a topping for one tasty piece of pie!

    Of course, like any recipe, these ingredients are by no means set in stone. Play around with the amount of whey for a desired protein/carb ratio. You can also remove the crust all together if you have the appropriate non-stick pan (i made this as a semi-cheat meal, hence the graham cracker crust).

    I broke down the macros, based on how I made it. This is actually an ideal meal, whether cutting or bulking.

    The total batch contains:
    1934 Calories
    238.5g Protein
    148 g Carbohydrate (26g Fiber; 10.5g Sugar)
    34.5g Fat

    If divided into 6 portions, each portion would contain:
    332 Calories
    39.8g Protein
    30.6g Carbs
    5.75g Fat

    You can also make the crust with 6.5 servings (3.5 cups)) of oatmeal, 3 eggs, and 1/2cup of Splenda. Im trying this next time, I think I'll add a few servings of almonds to the oats when I'm grinding them up. That should taste great and add some healthy fats and additional fiber.

    - - - Updated - - -

    That was a Strawberry Cheesecake but with Fresh Raspberries on it and White Chocolate Chips around the top
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    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:
    Coffee the liquor of life!

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    Quote Originally Posted by jimbosmith316 View Post
    Coffee the liquor of life!

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    Damn right!!
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    I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..
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    Quote Originally Posted by PEP PATRIOT52 View Post
    I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..
    Can you tell the difference between regular spaghetti and the high protein version?

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    Quote Originally Posted by jimbosmith316 View Post
    Can you tell the difference between regular spaghetti and the high protein version?

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    Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
    Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

    - - - Updated - - -

    Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

    - - - Updated - - -

    Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
    Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

    - - - Updated - - -

    Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

    - - - Updated - - -

    Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...
    Nothing wrong with going out and enjoying life!

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    Made a nice Turkey London Broil yesterday and had Smashed Potato and Gravy and High Protein Barilla Cheddar and Broccoli Pasta on the side...
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    Found these on sale at my local Farmers Market Food Outlet for between meals...
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Found these on sale at my local Farmers Market Food Outlet for between meals...
    Buy them bad boys up at that price!

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    Quote Originally Posted by jimbosmith316 View Post
    Buy them bad boys up at that price!

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    Hell yeah.I bought 12 yesterday but I wanted to try them first.I did and I like them so I'm gonna stop today and load up on them!!
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    Last night was BBQ Ribs off the grill.
    Mesquite BBQ Rub and then Basted with Mesquite BBQ Sauce.

    Had mine with BBQ Baked beans...
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    Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...
    That looks awesome! Now I am hungry lol

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    Quote Originally Posted by jimbosmith316 View Post
    That looks awesome! Now I am hungry lol

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    Lol.So mission accomplished then.

    Thanks brother.

    - - - Updated - - -

    Boneless, Skinless Chicken Breast with Peppers and Onions, Spanish Rice and BBQ Baked beans on the side...
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    Jack Daniels BBQ Pulled Pork over White Rice for lunch....
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Jack Daniels BBQ Pulled Pork over White Rice for lunch....
    I have some leftover steaks and some bone broth on the plan today.

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    Quote Originally Posted by jimbosmith316 View Post
    I have some leftover steaks and some bone broth on the plan today.

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    Awesome.Post up pics my brother.
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Awesome.Post up pics my brother.
    It's a late lunch but here it is!

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    Quote Originally Posted by jimbosmith316 View Post
    It's a late lunch but here it is!

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    Hell yeah!!! Looks awesome brother.Mmmmm
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    Quote Originally Posted by PEP PATRIOT52 View Post
    Hell yeah!!! Looks awesome brother.Mmmmm
    Thanks! We have our own chickens so we eat lots of eggs here!

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    Quote Originally Posted by jimbosmith316 View Post
    Thanks! We have our own chickens so we eat lots of eggs here!

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    That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.
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    Quote Originally Posted by PEP PATRIOT52 View Post
    That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.
    It's great especially since eggs are getting so expensive.

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    We were at this Farmers/Flea Market a couple of weeks ago and they were selling some and I was so tempted to buy them.I think the guy was asking only $15 each
    Said the one cage the chickens just started laying eggs.

    Man I was close brother.
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    My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down
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    Quote Originally Posted by PEP PATRIOT52 View Post
    My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down
    Yummy!

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