MY DAILY EATS!!

[PEP PATRIOT52]

Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...

[PEP PATRIOT52]

Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...

[PEP PATRIOT52]

I found this recipe on a bodybuilding board I'm on and since my buddy recently gave me some Freshly shot Venison Steaks, I had to try it.
Made mine with homemade Garlic Butter on top and White Rice on the side...
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4

Ingredients

1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper

Directions:

Melt butter and oil in large saute pan over med-high heat.

Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

Remove steaks and cover with foil to keep warm.

Turn heat down to med. and add shallots and ground pepper to pan and saute.

Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

Add steaks back to pan and cook 2 minute.

Nutritional Facts
Amount Per Serving(Not including rice)

Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g

[Durro]

Looks good thx for sharing.

[PEP PATRIOT52]

Looks good thx for sharing.

Thank you sir.Im not on a cutting diet per se but I do believe in eating heslthy-ish.Always HIGH PROTEIN,Low Fats, Moderate Carbs.

At 54yrs young, I'm not looking to ever have a 6 pack again and being Italian, I LOVE TO COOK AND EAT so....

[PEP PATRIOT52]

Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...

[PEP PATRIOT52]

Slowcooker Hawaiian Chicken

Total Time: About 5 hrs
Serves: 3

Ingredients

3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained

Directions

Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.

Nutritional Info
Amount Per Serving

Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g

Have this the slow cooker already for tonight's dinner....

[PEP PATRIOT52]

And there it is.My Hawaiian Chicken over White Rice...

[PEP PATRIOT52]

My High Protein Egg Casserole made with Eggs, High Protein Plain Yogurt,Jack Daniels BBQ Pulled Pork,Tator Tots and Diced Tomatoes...

[PEP PATRIOT52]

How can you go wrong with some Nice Thick T-BONES???

You can't.....

[jimbosmith316]

How can you go wrong with some Nice Thick T-BONES???

You can't.....

Those look delish!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Those look delish!

Sent from my SM-N986U1 using Tapatalk

Oh brother, they sure as hell were!! I love the Cast Iron Skillet too.Only thing better is on the open Grill which I use often too.

[PEP PATRIOT52]

Nothing better than a STEAK & EGGS Breakfast.

Medium Rare Sirloin with a High Protein Omelette made with High Protein Plain Yogurt, Shredded Lean Beef and Chicken, Diced Tomatoes and Peppers...

[PEP PATRIOT52]

Just posted a recipe for Buffalo Bacon Burgers and have made these and they're GOOOOOOD.ExceptmI made mine into 2 MONSTER Size burgers and topped with a little Turkey Pepperoni.

[PEP PATRIOT52]

Another awesome HIGH PROTEIN meal.High Protein Tortellini,with Fresh Jumbo Shrimp and Chicken Strips with Homemade Pasta sauce...

[PEP PATRIOT52]

My Homemade High Protein Egg Sandwich made with Eggs, High Protein Plain Yogurt,Low Sodium Ham and Roast Beef....

[PEP PATRIOT52]

Turkey thighs basted with Light Italian Dressing with High Protein Rice/Quinoa with Beans...

[drtbear1967]

Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.

[jimbosmith316]

Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.

Air fryers are great! I also started using a suvie and it's great for cheap cuts to make them melt in your mouth!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.

Thanks brother.

We have an air fryer as well and love using it.Definitely helps make healthier meals and yeah, quick and easy.

[PEP PATRIOT52]

Kangaroo Jerky anyone....

[PEP PATRIOT52]

Or how about some Snapping Turtle Jerky...

[PEP PATRIOT52]

My lunch.
Shrimp and Diced Chicken over Linguini with Spinach and Red Peppers in Light Italian Dressing

[PEP PATRIOT52]

High Protein Cheesecake


- 4 pkgs (8 oz.) of Philadelphia Fat Free Cream Cheese
- 1 1/2 Cups Splenda
- 1 tsp. Vanilla Extract
- 5 egg whites
- 2 sccops ON 100% Whey, Vanilla
- 1 Pie Crust (I used a premade graham cracker crust)
*OPTIONAL*
- Strawberries
- Sugar Free Syrup
- Fat Free Cool Whip

Blend the cream cheese, splenda, vanilla, and whey in a big bowl. Add the egg whites one at a time, and continue mixing until you have used all the whites. Pour your mix into the pie crust (i had extra, just store any left over mix into a container and stick it in fridge), and bake at 325 for 55min. Place cake into the fridge to cool for 4 hours. For some extra flavor, take a handful of strawberries, quarter them, and place them in a bowl. Spread sugar free syrup (or just sprinkle some splenda) over the berries. Add the strawberries with a scoop of cool whip as a topping for one tasty piece of pie!

Of course, like any recipe, these ingredients are by no means set in stone. Play around with the amount of whey for a desired protein/carb ratio. You can also remove the crust all together if you have the appropriate non-stick pan (i made this as a semi-cheat meal, hence the graham cracker crust).

I broke down the macros, based on how I made it. This is actually an ideal meal, whether cutting or bulking.

The total batch contains:
1934 Calories
238.5g Protein
148 g Carbohydrate (26g Fiber; 10.5g Sugar)
34.5g Fat

If divided into 6 portions, each portion would contain:
332 Calories
39.8g Protein
30.6g Carbs
5.75g Fat

You can also make the crust with 6.5 servings (3.5 cups)) of oatmeal, 3 eggs, and 1/2cup of Splenda. Im trying this next time, I think I'll add a few servings of almonds to the oats when I'm grinding them up. That should taste great and add some healthy fats and additional fiber.

- - - Updated - - -

That was a Strawberry Cheesecake but with Fresh Raspberries on it and White Chocolate Chips around the top

[PEP PATRIOT52]

Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:

[jimbosmith316]

Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:

Coffee the liquor of life!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Coffee the liquor of life!

Sent from my SM-N986U1 using Tapatalk

Damn right!!

[PEP PATRIOT52]

I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..

[jimbosmith316]

I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..

Can you tell the difference between regular spaghetti and the high protein version?

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Can you tell the difference between regular spaghetti and the high protein version?

Sent from my SM-N986U1 using Tapatalk

Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

- - - Updated - - -

Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

- - - Updated - - -

Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...

[jimbosmith316]

Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

- - - Updated - - -

Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

- - - Updated - - -

Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...

Nothing wrong with going out and enjoying life!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Made a nice Turkey London Broil yesterday and had Smashed Potato and Gravy and High Protein Barilla Cheddar and Broccoli Pasta on the side...

[PEP PATRIOT52]

Found these on sale at my local Farmers Market Food Outlet for between meals...

[jimbosmith316]

Found these on sale at my local Farmers Market Food Outlet for between meals...

Buy them bad boys up at that price!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Buy them bad boys up at that price!

Sent from my SM-N986U1 using Tapatalk

Hell yeah.I bought 12 yesterday but I wanted to try them first.I did and I like them so I'm gonna stop today and load up on them!!

[PEP PATRIOT52]

Last night was BBQ Ribs off the grill.
Mesquite BBQ Rub and then Basted with Mesquite BBQ Sauce.

Had mine with BBQ Baked beans...

[PEP PATRIOT52]

Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...

[jimbosmith316]

Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...

That looks awesome! Now I am hungry lol

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

That looks awesome! Now I am hungry lol

Sent from my SM-N986U1 using Tapatalk

Lol.So mission accomplished then.

Thanks brother.

- - - Updated - - -

Boneless, Skinless Chicken Breast with Peppers and Onions, Spanish Rice and BBQ Baked beans on the side...

[PEP PATRIOT52]

Jack Daniels BBQ Pulled Pork over White Rice for lunch....

[jimbosmith316]

Jack Daniels BBQ Pulled Pork over White Rice for lunch....

I have some leftover steaks and some bone broth on the plan today.

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

I have some leftover steaks and some bone broth on the plan today.

Sent from my SM-N986U1 using Tapatalk

Awesome.Post up pics my brother.

[jimbosmith316]

Awesome.Post up pics my brother.

It's a late lunch but here it is!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

It's a late lunch but here it is!

Sent from my SM-N986U1 using Tapatalk

Hell yeah!!! Looks awesome brother.Mmmmm

[jimbosmith316]

Hell yeah!!! Looks awesome brother.Mmmmm

Thanks! We have our own chickens so we eat lots of eggs here!

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

Thanks! We have our own chickens so we eat lots of eggs here!

Sent from my SM-N986U1 using Tapatalk

That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.

[jimbosmith316]

That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.

It's great especially since eggs are getting so expensive.

Sent from my SM-N986U1 using Tapatalk

[PEP PATRIOT52]

We were at this Farmers/Flea Market a couple of weeks ago and they were selling some and I was so tempted to buy them.I think the guy was asking only $15 each
Said the one cage the chickens just started laying eggs.

Man I was close brother.

[PEP PATRIOT52]

My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down

[jimbosmith316]

My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down

Yummy!

Sent from my SM-N986U1 using Tapatalk