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  1. Wink Aea.ltd (AASraw) is back to work now!

    Started by Aea.ltd, 02-19-2024 02:52 AM
    aasraw, aasraw.com, aea.ltd, ahead, announce, back, continued, excited, information, initiatives, latest, period, productive, projects, services, successful, support, updates, visit, website, work, www.aea.ltd
    0 Replies
    67 Views
    Last Post: 02-19-2024 02:52 AM
    by Aea.ltd  Go to last post
  2. New Member

    Started by Stacker11, 01-29-2024 03:53 PM
    50s, amateur, back, boards, career, changed, competed, day, dog, finally, learn, level, manageable, member, mod, nice, part, scene, stacker, things, thought, timer, years
    2 Replies
    175 Views
    Last Post: 02-01-2024 02:24 PM
    by Presser  Go to last post
  3. At the Casino Resort with m Wife

    Started by PEP PATRIOT52, 01-22-2023 12:03 PM
    1 Replies
    239 Views
    Last Post: 01-30-2024 10:27 AM
    by Kaltos  Go to last post
  4. Please watch your spam

    Started by Joos23, 08-07-2022 06:15 AM
    alot, back, email, kicked, order, placing, spam, times, watch
    5 Replies
    550 Views
    Last Post: 01-16-2024 04:10 AM
    by Joos23  Go to last post
  5. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    578 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  6. 5 Replies
    323 Views
    Last Post: 01-01-2024 10:47 AM
    by Presser  Go to last post
  7. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    163 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  8. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    91 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  9. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    154 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  10. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    106 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  11. great to be back and the site looks great

    Started by SunsOut, 12-18-2023 11:37 AM
    back, careful, gods, great, guy, haha, resurrected, site, wanted
    2 Replies
    176 Views
    Last Post: 12-18-2023 01:52 PM
    by jimbosmith316  Go to last post
  12. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    151 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  13. 26th Wedding Anniversary

    Started by PEP PATRIOT52, 12-11-2023 06:26 AM
    26th, 424-297-6166, @yourmuscleshopofficial, absence, anniversary, app, asap, back, celebrate, contact, email, family, flew, florida, goddess, gorgeous, home, loyalty, shop, support, telegram, wedding, wednesday, wife, yourmuscleshop
    8 Replies
    312 Views
    Last Post: 12-14-2023 08:46 AM
    by PEP PATRIOT52  Go to last post
  14. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    146 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  15. 26th Wedding Anniversary

    Started by PEP PATRIOT52, 12-11-2023 06:27 AM
    26th, 424-297-6166, @yourmuscleshopofficial, absence, anniversary, app, asap, back, celebrate, contact, email, family, flew, florida, goddess, gorgeous, home, loyalty, shop, support, telegram, wedding, wednesday, wife, yourmuscleshop
    0 Replies
    99 Views
    Last Post: 12-11-2023 06:27 AM
    by PEP PATRIOT52  Go to last post
  16. 0 Replies
    150 Views
    Last Post: 12-06-2023 11:56 AM
    by PEP PATRIOT52  Go to last post
  17. 6 Replies
    417 Views
    Last Post: 12-01-2023 06:55 PM
    by Presser  Go to last post
  18. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    165 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  19. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    164 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  20. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    158 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  21. Bodyfat and Locations

    Started by jimbosmith316, 11-09-2023 09:17 AM
    accumulates, appearance, areas, back, body, bodybuilders, bodybuilding, cardiovascular, defined, diet, effective, exercise, exercises, fat, fitness, gynecomastia, handles, loss, lower, muscle, reduce, subcutaneous, target, training, visceral
    0 Replies
    199 Views
    Last Post: 11-09-2023 09:17 AM
    by jimbosmith316  Go to last post
  22. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    164 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  23. Proper Back Support

    Started by jimbosmith316, 11-05-2023 11:08 AM
    back, body, bodybuilding, core, essential, exercises, form, heavy, increase, injury, lifting, make, muscle, muscles, pain, posture, prevent, professional, proper, risk, start, support, training, weights, working
    0 Replies
    191 Views
    Last Post: 11-05-2023 11:08 AM
    by jimbosmith316  Go to last post
  24. Old Dog Here

    Started by Silntrunin, 08-04-2023 12:11 PM
    6 Replies
    624 Views
    Last Post: 11-03-2023 07:24 PM
    by Silntrunin  Go to last post
  25. New Guy Onboard

    Started by Silntrunin, 08-04-2023 04:38 PM
    active, back, boards, commission, competitor, due, forward, gym, hip, intro, issues, learning, months, november, npc, onboard, past, post, pretty, section, sharing, surgeries, surgery, training, years
    2 Replies
    435 Views
    Last Post: 11-03-2023 06:30 PM
    by Silntrunin  Go to last post
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