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Tag: grip

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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    264 Replies
    7,128 Views
    Last Post: 03-17-2024 02:30 PM
    by PEP PATRIOT52  Go to last post
  2. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    225 Views
    Last Post: 12-29-2023 10:40 AM
    by jimbosmith316  Go to last post
  3. Proper Support for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:30 PM
    ###, aid, bodybuilders, compression, deadlifts, exercises, grip, heavy, improve, injury, knee, lifting, muscle, offer, presses, provide, reduce, resistance, stability, support, training, weightlifting, weights, worn, wrist
    0 Replies
    132 Views
    Last Post: 12-22-2023 04:30 PM
    by jimbosmith316  Go to last post
  4. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  5. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    177 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  6. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    213 Views
    Last Post: 10-16-2023 02:02 PM
    by jimbosmith316  Go to last post
  7. Use Proper form to Prevent Injury

    Started by jimbosmith316, 10-12-2023 09:31 AM
    avoid, back, bodybuilding, control, exercises, fitness, form, full, good, grip, guidance, heavy, injuries, injury, maintain, momentum, motion, muscle, perform, proper, range, results, training, weight, weights
    0 Replies
    237 Views
    Last Post: 10-12-2023 09:31 AM
    by jimbosmith316  Go to last post
  8. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    179 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  9. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    212 Views
    Last Post: 10-08-2023 01:44 PM
    by jimbosmith316  Go to last post
  10. 0 Replies
    409 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    231 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  12. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    300 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  13. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  14. 0 Replies
    253 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post
  15. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    388 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  16. 0 Replies
    374 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  17. 1 Replies
    503 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post
  18. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    487 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post
  19. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    999 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  20. 2 Replies
    3,206 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  21. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,045 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  22. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    5,024 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post
  23. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,495 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  24. 2 Replies
    6,956 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post
  25. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    5,669 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
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