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Tag: hands

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  1. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    93 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  2. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    966 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
  3. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    988 Views
    Last Post: 01-30-2020 04:35 PM
    by drtbear1967  Go to last post
  4. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    1,056 Views
    Last Post: 12-30-2019 01:25 PM
    by drtbear1967  Go to last post
  5. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    1,057 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  6. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    1,049 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  7. Visualization is Real!!

    Started by drtbear1967, 12-17-2019 02:36 PM
    bar, big, compete, competition, days, experience, hands, hips, imagery, lift, mentally, mind, movement, performance, practice, pre-performance, real, rehearse, rest, skill, specific, visualization, visualize, warm-ups, working
    4 Replies
    1,104 Views
    Last Post: 12-18-2019 03:39 PM
    by BigZ  Go to last post
  8. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    1,175 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  9. 0 Replies
    232 Views
    Last Post: 10-13-2019 09:53 AM
    by Steroidify Rep  Go to last post
  10. 0 Replies
    164 Views
    Last Post: 09-13-2019 06:40 PM
    by Presser  Go to last post
  11. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    306 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  12. 0 Replies
    97 Views
    Last Post: 06-29-2019 09:09 AM
    by 9mm  Go to last post
  13. 0 Replies
    238 Views
    Last Post: 04-19-2019 01:37 PM
    by 9mm  Go to last post
  14. 0 Replies
    263 Views
    Last Post: 12-30-2018 11:21 AM
    by 9mm  Go to last post
  15. Dolphins Beat Patriots On Crazy Play

    Started by Ox 51, 12-10-2018 03:05 PM
    beat, blew, brought, crazy, dolphins, end, game, gronk, hail, hands, height, lateral touchdown, mary, miami dolphins, new england patriots, patriots, play, pull, stumble, touchdown, trick play, watch
    0 Replies
    291 Views
    Last Post: 12-10-2018 03:05 PM
    by Ox 51  Go to last post
  16. Colby Covington smacks drink out of man's hands

    Started by 9mm, 02-19-2018 02:43 PM
    covington, drink, hands, mans, smacks
    0 Replies
    283 Views
    Last Post: 02-19-2018 02:43 PM
    by 9mm  Go to last post
  17. Training Camp: Jay Cutler - #1

    Started by MarvelMe, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    606 Views
    Last Post: 06-21-2017 01:37 AM
    by MarvelMe  Go to last post
  18. 6 Replies
    2,170 Views
    Last Post: 01-30-2017 01:35 PM
    by Muscle mechanic  Go to last post
  19. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by MarvelMe, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    5 Replies
    2,200 Views
    Last Post: 07-05-2016 06:36 PM
    by jolt  Go to last post
  20. UFC 199 medical suspensions

    Started by 9mm, 06-08-2016 03:09 AM
    180-day, 45-day, 60-day, bout, cleared, contact, due, exception, eye, fracture, guida, hands, hard, james, knocked, laceration, left, medical, physician, sean, strickland, suspension, suspensions, tko, ufc
    0 Replies
    772 Views
    Last Post: 06-08-2016 03:09 AM
    by 9mm  Go to last post
  21. 0 Replies
    3,447 Views
    Last Post: 02-03-2016 09:43 AM
    by Presser  Go to last post
  22. How to Get Pumped and Shredded Biceps

    Started by MarvelMe, 01-07-2016 05:52 PM
    arm, arms, back, bar, barbell, biceps, curl, curls, drop, dumbbell, exercise, facing, firmly, hands, holding, lower, muscle, palms, position, repeat, shoulders, slowly, start, straight, weight
    2 Replies
    773 Views
    Last Post: 01-07-2016 06:41 PM
    by d12hazz  Go to last post
  23. 15sec Conor Vid, I Literally LOL'd

    Started by 9mm, 12-19-2015 04:58 PM
    11sec, 15sec, amiright, conor, damn, dudes, god, hands, hilarious, literally, lmfao, lol, lold, mouth, prophetic, rhythm, time, vid
    3 Replies
    591 Views
    Last Post: 12-22-2015 01:50 PM
    by 9mm  Go to last post
  24. 5 Replies
    775 Views
    Last Post: 08-29-2015 04:58 PM
    by 9mm  Go to last post
  25. 15 Replies
    1,146 Views
    Last Post: 02-04-2015 09:18 PM
    by cloudstrife1218  Go to last post
Results 1 to 25 of 30
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