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  1. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    77 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  2. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    717 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  3. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    1,014 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  4. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    1,036 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  5. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    1,092 Views
    Last Post: 11-22-2019 01:06 PM
    by BigZ  Go to last post
  6. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    1,332 Views
    Last Post: 11-06-2019 03:03 PM
    by Beti ona  Go to last post
  7. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    1,038 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  8. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    1,063 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post
  9. Cool 2nd Half TD - Tastefully assorted (PICS)

    Started by Jozifp103, 09-11-2019 06:09 AM
    2nd, assorted, bottle, clean, clear, half, hold, immaculately, inject, inside, liqueur, mind, oil, pics, pinky, professionally, reminds, shelf, sophisticated, stamped, tastefully, top, vials, word, ~elegance~
    0 Replies
    245 Views
    Last Post: 09-11-2019 06:09 AM
    by Jozifp103  Go to last post
  10. Thompson In, Durant Still Out

    Started by Ox 51, 06-07-2019 09:28 AM
    2-1, calf, durant, expected, finals, game, golden, golden state warriors, hold, houston, kevin durant injury, klay thompson injury, lead, nba, nba finals, nurses, raptors, rockets, state, strained, thompson, tonight, toronto, toronto raptors, warriors
    0 Replies
    292 Views
    Last Post: 06-07-2019 09:28 AM
    by Ox 51  Go to last post
  11. Lakers Fire Coach Luke Walton

    Started by Ox 51, 04-12-2019 04:53 PM
    2015-16, cost, fell, front, growth, hold, johnson, l.a, lakers, lebron, lebron james, los angeles lakers, luke walton, magic johnson, nba news, office, pelinka, playoff, roster, season, star, team, walton, waltons, year
    0 Replies
    196 Views
    Last Post: 04-12-2019 04:53 PM
    by Ox 51  Go to last post
  12. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    500 Views
    Last Post: 01-24-2019 09:33 AM
    by drtbear1967  Go to last post
  13. New Goals for Motivation.

    Started by drtbear1967, 11-19-2018 09:02 AM
    accountable, actively, athletes, challenges, classes, easily, expert, fellow, give, goals, hold, immerse, local, mini-competitions, programs, races, reigns, research, set, spartan, taking, train, training, trusted, variety
    1 Replies
    503 Views
    Last Post: 11-19-2018 09:08 AM
    by Big Joe  Go to last post
  14. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    887 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post
  15. Mibolerone/TNE - (Injectable Cheque Madness)

    Started by kcaples1986, 10-27-2018 06:03 PM
    cheque, dosage, fine, good, gotta, guys, haha, hey, hold, info, issue, liquid, lot, love, madness, mibolerone, mig840, oral, pin, pushes, question, real, test, tne
    2 Replies
    573 Views
    Last Post: 10-28-2018 03:18 PM
    by kcaples1986  Go to last post
  16. Blast

    Started by Dieselmatt, 09-26-2018 04:04 PM
    100mg, 2nd, 375mg, 50mg, anadrol, blast, bloods, couple, cyp, daily, depending, extra, hold, oct, start, test, trt, week
    11 Replies
    1,098 Views
    Last Post: 10-03-2018 11:08 PM
    by Muscle mechanic  Go to last post
  17. Fat loss due to breathing?

    Started by drtbear1967, 09-25-2018 08:10 AM
    16%, 2014, actual, based, basically, bodily, body, breath, breathe, breathing, calculations, fat, fluid, hold, leaves, loss, lost, means, occurs, poop, primarily, sweat, urine, water, ways
    0 Replies
    580 Views
    Last Post: 09-25-2018 08:10 AM
    by drtbear1967  Go to last post
  18. Glycerol

    Started by drtbear1967, 08-31-2018 08:06 AM
    1.5-3g, bigger, chase, friend, give, glycerol, great, greater, hold, holding, inside, intracellular, loves, maximize, muscle, performance, prior, pump, pump-��i, pump-��glycerol, recommend, supplement, themusclephd➕tag, training, water
    3 Replies
    678 Views
    Last Post: 09-06-2018 07:53 AM
    by drtbear1967  Go to last post
  19. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    573 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
  20. PGA Championship Begins Today

    Started by Ox 51, 08-09-2018 10:04 AM
    ball, bellerive, championship, conditions, dustin johnson, hold, jordan, jordan spieth, low, major, major championship, mcilroy, open, par, pga, pga championship, score, spieth, start, stop, tiger, tiger woods, week, win, woods
    1 Replies
    431 Views
    Last Post: 08-10-2018 08:46 AM
    by Ox 51  Go to last post
  21. What you believe, is what you become.

    Started by drtbear1967, 07-20-2018 07:54 AM
    beliefs, change, growth, hold, training
    0 Replies
    414 Views
    Last Post: 07-20-2018 07:54 AM
    by drtbear1967  Go to last post
  22. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    1 Replies
    415 Views
    Last Post: 05-01-2018 08:42 AM
    by Maj7900  Go to last post
  23. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    0 Replies
    521 Views
    Last Post: 11-14-2017 09:04 AM
    by drtbear1967  Go to last post
  24. Abdominal pain

    Started by NAIR, 09-05-2017 05:44 PM
    feel, hold, ideas, pain, training
    5 Replies
    666 Views
    Last Post: 09-07-2017 08:27 AM
    by drtbear1967  Go to last post
  25. 0 Replies
    768 Views
    Last Post: 06-25-2017 11:48 PM
    by MarvelMe  Go to last post
Results 1 to 25 of 43
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