Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options:
### Ready-to-Eat Options:
1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky.
2...
Just wanted to apologize to my bosses and family at YOURMUSCLESHOP and to all of my MC family for my absence yesterday.
It's been a nut house at my shop this week.Holiday travel week so everyone wants their cars fixed and ready.
Didn't get home till 9pm and I was starving and beat.LOL
But...
Just wanted to apologize to my bosses and family at YOURMUSCLESHOP and to all of my MC family for my absence yesterday.
It's been a nut house at my shop this week.Holiday travel week so everyone wants their cars fixed and ready.
Didn't get home till 9pm and I was starving and beat.LOL
But...
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows...
Hey guys I got some light patchy spots on my back after using the Mela II. I probably used too much bc I got dark as hell, just got patchy after a while on my back and shoulders as if it peeled, nut it didnt. A few months later and it's still not even.
Make This Healthy Gainer Shake.
Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance...
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Hey brothers and sisters. As a few of you know I use to be really active on this site a year ago as well as a Site Rep. I seperated from my ex and was going through a divorce. It was a nasty, hands up, burn the Father type of deal. In my best interest I decided it wasn't a good idea to publicly...
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So went in to wake the twins, change diapers etc… this morning, and soon as i picked up my son, i thought my left nut was being pulled off!
Been walking around all morning with a strain type of pull in my left nut, anyone else ever have this type of pain in their nut and know if its just a...
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