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  1. NATALIE TRUKHINA

    Started by PEP PATRIOT52, 03-05-2023 04:59 PM
    0 Replies
    11 Views
    Last Post: 03-05-2023 04:59 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    17 Views
    Last Post: 02-22-2023 02:08 AM
    by NGear  Go to last post
  3. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crŤme, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    32 Views
    Last Post: 02-06-2023 07:57 PM
    by The Survivor  Go to last post
  4. EFFECTIVE HABITS OF BODYBUILDERS

    Started by yourmuscleshop, 12-19-2022 09:47 AM
    anabolic steroids, bodybuilders, bodybuilding, deca-durabolin, diet, goals, grow, gym, healthy, lbs, lot, make, notes, nutrition, oneself, placing, post-it, reps, rest, sets, shipping from usa, testosterone enanthate, testosterone propionate, time, training
    1 Replies
    35 Views
    Last Post: 12-19-2022 10:05 AM
    by PEP PATRIOT52  Go to last post
  5. YOURMUSCLESHOP BODYBUILDING TIPS #4

    Started by PEP PATRIOT52, 11-30-2022 08:33 PM
    100%, bit, body, bodybuilding, calorie, contact, day, flexible, join, macronutrient, meal, muscle, nutrition, points, rest, telegram, terms, things, times, tip, us-, visit, workout, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    89 Views
    Last Post: 11-30-2022 08:33 PM
    by PEP PATRIOT52  Go to last post
  6. YOURMUSCLESHOP NUTRITION TIPS

    Started by PEP PATRIOT52, 11-29-2022 01:22 PM
    body, bodybuilder, bodybuilders, bodybuilding, bodyweight, build, day, eating, fat, gram, grams, hormone, intake, itís, mass, mistake, muscle, nutrition, plans, pound, protein, spread, testosterone, training, youíre
    2 Replies
    63 Views
    Last Post: 11-29-2022 01:31 PM
    by PEP PATRIOT52  Go to last post
  7. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    58 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  8. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
    0 Replies
    80 Views
    Last Post: 10-28-2022 01:41 PM
    by PEP PATRIOT52  Go to last post
  9. Ask an IFBB Pro Anything!

    Started by NGear, 01-31-2022 02:34 AM
    advice, answer, bodybuilding, centopani, chris, curious, dialing, educational, evan, fitness, ifbb, introduce, jordan, leaders, milos, napsgear, nutrition, peters, pro, proud, questions, routine, tips, tuttle, videos
    12 Replies
    761 Views
    Last Post: 05-12-2022 04:03 AM
    by NGear  Go to last post
  10. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    17,241 Views
    Last Post: 05-05-2022 09:08 PM
    by Exo-Gen  Go to last post
  11. 0 Replies
    225 Views
    Last Post: 04-06-2022 02:00 AM
    by NGear  Go to last post
  12. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    579 Views
    Last Post: 09-03-2021 01:37 PM
    by gobolero  Go to last post
  13. 0 Replies
    338 Views
    Last Post: 08-31-2021 12:52 AM
    by jasonhill800  Go to last post
  14. Steroid Cycles Of Pro Bodybuilders (MORE)

    Started by Iron Game, 08-30-2016 08:27 PM
    amount, anadrol, bbír, bbírs, bodybuilders, build, completely, drug, drugs, grams, growth, insulin, intake, mass, muscle, nutrition, physique, pro, professional, pros, significant, size, steroids, subject, training
    1 Replies
    3,528 Views
    Last Post: 08-27-2021 12:46 PM
    by drtbear1967  Go to last post
  15. NICE TRANSFORMATION

    Started by bigheinz, 04-24-2021 07:25 AM
    1 Replies
    752 Views
    Last Post: 04-29-2021 09:17 AM
    by Presser  Go to last post
  16. 1 Replies
    720 Views
    Last Post: 04-23-2021 12:20 PM
    by Presser  Go to last post
  17. If you could go back in and time thread

    Started by darrenW29, 03-10-2021 07:23 PM
    back, began, breast, change, chicken, eat, errors, foods, iím, lived, made, mine, mistakes, nutrition, post, protein, purely, researched, shakes, thread, time, title, tracking, trial, weighing
    0 Replies
    927 Views
    Last Post: 03-10-2021 07:23 PM
    by darrenW29  Go to last post
  18. Supplementation shouldn't be the main thing.

    Started by drtbear1967, 04-10-2019 08:10 AM
    caffeine, citrulline, creatine, diet, effective, ergogenic, gain, great, growth, gym, muscle, nutrition, people, perform, performance, performance-enhancing, protein, supplementation, supplementing, supplements, training, ultimately, whey, [2], [3-5]
    7 Replies
    4,006 Views
    Last Post: 01-21-2021 02:58 PM
    by drtbear1967  Go to last post
  19. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    835 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post
  20. L-Ornithine - The basics

    Started by drtbear1967, 12-21-2020 04:06 PM
    627-636, academic, acid, amino, ammonia, donít, endurance, enhance, exercise, failure, fatiguing, growth, high, hormone, increase, itís, l-ornithine, long-term, nutrition, ornithine, performance, rep, reps, sports, training
    0 Replies
    1,137 Views
    Last Post: 12-21-2020 04:06 PM
    by drtbear1967  Go to last post
  21. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, youíre
    3 Replies
    1,653 Views
    Last Post: 04-30-2020 03:22 PM
    by Presser  Go to last post
  22. Not everyone is a fan of the fitness industry.

    Started by drtbear1967, 01-10-2020 12:10 PM
    arenít, choices, conversation, discussing, feel, fitness, individuals, make, mind, nutrition, paleo, part, people, political, politics, reasons, set, talk, talking, things, topic, topics, types, uncomfortable, wrong
    7 Replies
    3,487 Views
    Last Post: 01-14-2020 11:40 AM
    by drtbear1967  Go to last post
  23. Beetroot

    Started by drtbear1967, 04-16-2019 08:10 AM
    235, 522-532, beetroot, dosage, effect, exercise, favorite, gym, head, hoon, individuals, international, johnson, journal, meta-analysis, metabolism, nitrate, nutrition, optimal, performance, pick, review, source, sport, systematic
    13 Replies
    5,750 Views
    Last Post: 01-06-2020 03:04 PM
    by Mikeyz206  Go to last post
  24. Bodybuilding Competition Preperation

    Started by Presser, 01-05-2020 07:15 PM
    arnold, bodybuilder, bodybuilding, coach, competition, design, find, finding, game, good, importance, iron, learn, make, nutrition, overlook, people, poses, posing, routine, show, skin, stage, tan, training
    1 Replies
    3,275 Views
    Last Post: 01-05-2020 07:18 PM
    by Presser  Go to last post
  25. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    2,975 Views
    Last Post: 12-03-2019 10:23 AM
    by drtbear1967  Go to last post
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