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  1. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    31 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post

  2. YOURMUSCLESHOP BODYBUILDING TIPS #5

    Started by PEP PATRIOT52, 12-01-2022 07:53 AM
    amount, bodybuilding, change, changing, contact, exercises, join, make, muscle, order, perform, performing, plateau, point, program, rest, sets, stock, telegram, time, type, us-, weeks, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    68 Views
    Last Post: 12-01-2022 07:53 AM
    by PEP PATRIOT52  Go to last post

  3. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    25 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post

  4. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    55 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    57 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  6. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    71 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  7. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    87 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post

  8. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    158 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  9. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    95 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post

  10. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    142 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post

  11. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    133 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post

  12. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    209 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post

  13. Why Is the Cable Upright Row A Good Shoulder Workout Option?

    Started by NGear, 03-04-2022 03:07 AM
    advantages, bar, barbell, cable, exercise, exercises, gains, growth, machines, make, muscle, muscles, perform, properly, row, shoulder, shoulders, size, stability, strength, training, upper, upright, workout, workouts
    0 Replies
    238 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post

  14. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    918 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  15. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    781 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  16. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    844 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post

  17. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    741 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post

  18. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    783 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post

  19. Supplementation shouldn't be the main thing.

    Started by drtbear1967, 04-10-2019 08:10 AM
    caffeine, citrulline, creatine, diet, effective, ergogenic, gain, great, growth, gym, muscle, nutrition, people, perform, performance, performance-enhancing, protein, supplementation, supplementing, supplements, training, ultimately, whey, [2], [3-5]
    7 Replies
    3,993 Views
    Last Post: 01-21-2021 02:58 PM
    by drtbear1967  Go to last post

  20. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    878 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post

  21. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    1,201 Views
    Last Post: 10-13-2020 07:08 AM
    by Jeffrey324  Go to last post

  22. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    961 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post

  23. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,267 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post

  24. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    2,041 Views
    Last Post: 01-30-2020 04:43 PM
    by drtbear1967  Go to last post

  25. How to calm low back spasms.

    Started by drtbear1967, 01-15-2020 03:55 PM
    act, back, brain, calm, coming, daily, early, experiencing, instantly, low, muscles, nervous, neural, onset, pain, perform, quickly, reduce, signals, spasms, stimulate, system, tightness, times, tone
    3 Replies
    2,886 Views
    Last Post: 01-17-2020 10:32 PM
    by Mikeyz206  Go to last post
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