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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 78 Attachment(s)
    196 Replies
    4,090 Views
    Last Post: Yesterday 10:41 AM
    by PEP PATRIOT52  Go to last post

  2. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    983 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post

  3. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    5,621 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post

  4. Victor Martinez On Training Arms For Big Guns

    Started by Iron Game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    1,861 Views
    Last Post: 05-03-2017 12:46 AM
    by Iron Game  Go to last post
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