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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    264 Replies
    7,128 Views
    Last Post: 03-17-2024 02:30 PM
    by PEP PATRIOT52  Go to last post
  2. Merry Christmas Everyone.

    Started by PEP PATRIOT52, 12-25-2023 08:12 AM
    christmas, day, family, filled, friends, gym, happiness, holiday, home, it.enjoy, joy, lol, merry, overindulging, remember, reverse, today, wanted, worry
    1 Replies
    454 Views
    Last Post: 12-25-2023 10:02 PM
    by jimbosmith316  Go to last post
  3. 0 Replies
    409 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    366 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  5. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  6. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    334 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  7. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    4,582 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  8. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    3,451 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  9. My pre workout - not as good as I thought

    Started by Boomer, 02-23-2019 06:32 PM
    blood, caused, causing, coffee, creatine, damned, dilated, effect, flow, forced, generally, inside, made, make, meaning, muscle, pre, pump, restriction, reverse, sense, theory, training, vessels, workout
    9 Replies
    5,499 Views
    Last Post: 05-13-2019 12:00 PM
    by JoeyGym65  Go to last post
  10. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,495 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  11. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    2,604 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  12. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    7,040 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  13. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    2,125 Views
    Last Post: 06-01-2018 08:08 AM
    by drtbear1967  Go to last post
  14. Deadlift Training

    Started by Iron Game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    2,980 Views
    Last Post: 06-10-2017 11:39 PM
    by Iron Game  Go to last post
  15. Targeting the Lower Abs - Science Shows How

    Started by Iron Game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    0 Replies
    2,895 Views
    Last Post: 08-30-2016 08:42 PM
    by Iron Game  Go to last post
  16. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron Game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    5 Replies
    3,995 Views
    Last Post: 07-05-2016 06:36 PM
    by jolt  Go to last post
  17. How To Reverse Type 2 Diabetes

    Started by kevin06, 06-26-2016 04:19 AM
    diabetes, reverse, send, supplement, text
    3 Replies
    1,276 Views
    Last Post: 06-30-2016 11:17 PM
    by Iron Game  Go to last post
  18. 4 Replies
    4,355 Views
    Last Post: 05-15-2016 09:55 AM
    by Presser  Go to last post
  19. Reverse Spinning Elbow - by John Wayne Parr

    Started by 9mm, 12-19-2015 05:32 PM
    elbow, john, parr, reverse, spinning, wayne
    0 Replies
    1,248 Views
    Last Post: 12-19-2015 05:32 PM
    by 9mm  Go to last post
  20. 0 Replies
    1,377 Views
    Last Post: 09-27-2014 10:53 PM
    by guardianactual  Go to last post
Results 1 to 20 of 21

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