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Tag: rope

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  1. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    216 Views
    Last Post: 12-04-2022 12:17 PM
    by PEP PATRIOT52  Go to last post
  3. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    345 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  4. 7 Ways to Fall in Love with Cardio

    Started by NGear, 06-14-2022 03:31 AM
    activities, bike, cardio, cycle, dance, despise, easy, elliptical, enjoyable, fitness, game, join, make, minute, minutes, music, regular, rope, running, sign, speed, time, training, treadmill, workout
    0 Replies
    333 Views
    Last Post: 06-14-2022 03:31 AM
    by NGear  Go to last post
  5. Lottery2 Clomid for ropes?

    Started by drtbear1967, 10-21-2016 04:39 PM
    cum, fucking, load, rope, sex
    32 Replies
    12,623 Views
    Last Post: 05-05-2022 08:30 PM
    by Exo-Gen  Go to last post
  6. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    1,191 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  7. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,220 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post
  8. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,355 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  9. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,312 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post
  10. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    3,528 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  11. Kindly provide details

    Started by yasar, 09-15-2018 03:31 AM
    clomid, dayshow, details, kindly, loads, make, provide, rope, sides, splashwhen, takefor, takewhat, understand
    0 Replies
    3,041 Views
    Last Post: 09-15-2018 03:31 AM
    by yasar  Go to last post
  12. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    3 Replies
    1,535 Views
    Last Post: 03-09-2018 09:28 AM
    by drtbear1967  Go to last post
  13. Victor Martinez On Training Arms For Big Guns

    Started by Iron Game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    2,099 Views
    Last Post: 05-03-2017 12:46 AM
    by Iron Game  Go to last post
  14. 15 Min Boxing Jump Rope Workout

    Started by 9mm, 03-18-2017 04:36 PM
    boxing, jump, min, rope, workout
    3 Replies
    1,727 Views
    Last Post: 03-19-2017 03:54 PM
    by Big Beef  Go to last post
  15. Grow Your Guns – Workouts for Bigger Biceps

    Started by Iron Game, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    4 Replies
    2,257 Views
    Last Post: 06-02-2016 08:08 PM
    by jolt  Go to last post
  16. Trying to increase pull up numbers

    Started by john11, 03-07-2016 03:45 AM
    climbed, fresh, rope, totally, training
    2 Replies
    1,326 Views
    Last Post: 03-09-2016 04:07 AM
    by john11  Go to last post
Results 1 to 16 of 17

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