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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    264 Replies
    7,128 Views
    Last Post: 03-17-2024 02:30 PM
    by PEP PATRIOT52  Go to last post
  2. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    144 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  3. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    136 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  4. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    607 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  5. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  6. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    153 Views
    Last Post: 12-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  7. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    175 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  8. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    258 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  9. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    208 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  10. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  11. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    183 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  12. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  13. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  14. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    208 Views
    Last Post: 11-20-2023 06:41 PM
    by jimbosmith316  Go to last post
  15. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  16. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    216 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  17. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    225 Views
    Last Post: 11-12-2023 04:14 PM
    by jimbosmith316  Go to last post
  18. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    203 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  19. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    240 Views
    Last Post: 10-21-2023 05:42 PM
    by jimbosmith316  Go to last post
  20. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    293 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  21. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    0 Replies
    210 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post
  22. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    286 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post
  23. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    0 Replies
    235 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post
  24. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    300 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  25. EFFECTIVE HABITS OF BODYBUILDERS

    Started by yourmuscleshop, 12-19-2022 09:47 AM
    anabolic steroids, bodybuilders, bodybuilding, deca-durabolin, diet, goals, grow, gym, healthy, lbs, lot, make, notes, nutrition, oneself, placing, post-it, reps, rest, sets, shipping from usa, testosterone enanthate, testosterone propionate, time, training
    1 Replies
    228 Views
    Last Post: 12-19-2022 10:05 AM
    by PEP PATRIOT52  Go to last post
Results 1 to 25 of 232
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