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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 76 Attachment(s)
    192 Replies
    3,936 Views
    Last Post: 09-20-2023 04:06 PM
    by PEP PATRIOT52  Go to last post

  2. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    abs, bench, bench--, built, chest, contact, crunches--, decline, dumb, incline, join, leg, press--, raises, sets, sit, telegram, twisting, ups--, us-, visit, w/resistance, wrecked, www.yourmuscleshop.com, yourmuscleshop 1 Attachment(s)
    0 Replies
    89 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post

  3. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    158 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  4. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    1-5, body, bodyweight, examples, exercises, fatigued, great, jumps, lets, load, motor, movement, muscles, muscular, power, power-based, quickly, rep, rest, set, sets, speed, training, us-, youre 1 Attachment(s)
    0 Replies
    103 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    131 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post

  6. EFFECTIVE HABITS OF BODYBUILDERS

    Started by yourmuscleshop, 12-19-2022 09:47 AM
    anabolic steroids, bodybuilders, bodybuilding, deca-durabolin, diet, goals, grow, gym, healthy, lbs, lot, make, notes, nutrition, oneself, placing, post-it, reps, rest, sets, shipping from usa, testosterone enanthate, testosterone propionate, time, training
    1 Replies
    102 Views
    Last Post: 12-19-2022 10:05 AM
    by PEP PATRIOT52  Go to last post

  7. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    74 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  8. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    117 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  9. DO’s and DON’Ts of Bodybuilding Muscle

    Started by yourmuscleshop, 12-14-2022 11:18 AM
    advice, advisable, anabolic steroids, bodybuilding, brand”, create, deals, do’s, don’ts, educational, exclusive, muscle, program, promotional, rest, seek, sets, shipping from usa, starting, steroids, testosterone propionate, testosterone suspension, treatment, type, www.yourmuscleshop.com
    1 Replies
    116 Views
    Last Post: 12-14-2022 04:54 PM
    by PEP PATRIOT52  Go to last post

  10. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    161 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  11. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    95 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post

  12. YOURMUSCLESHOP BODYBUILDING TIPS #5

    Started by PEP PATRIOT52, 12-01-2022 07:53 AM
    amount, bodybuilding, change, changing, contact, exercises, join, make, muscle, order, perform, performing, plateau, point, program, rest, sets, stock, telegram, time, type, us-, weeks, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    153 Views
    Last Post: 12-01-2022 07:53 AM
    by PEP PATRIOT52  Go to last post

  13. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, theres, track, training, workout, workouts, yourmuscleshop
    0 Replies
    126 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  14. YOUR MUSCLE SHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-27-2022 08:54 PM
    advantage, attained, bodybuilding, bodys, bump, drop, fancy, heavier, increase, intermittently, level, lifting, means, muscle, point, potential, road, sets, strategies, supersets, time, tinkering, tip, unable, weight
    0 Replies
    104 Views
    Last Post: 11-27-2022 08:54 PM
    by PEP PATRIOT52  Go to last post

  15. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    136 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  16. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    111 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  17. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    1012, 1215, 68, 810, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    113 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post

  18. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    134 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  19. The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    Started by PEP PATRIOT52, 11-22-2022 09:26 PM
    bench, cycle, day, dont, effective, exercise, exercises, good, growth, its, lifts, minutes, muscle, performance, periods, press, program, reps, rest, send, sets, skeleton, time, training, work
    2 Replies
    128 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post

  20. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    165 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  21. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Arent Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    177 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  22. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    179 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  23. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    208 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post

  24. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    375 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post

  25. Napsgear, Grow Massive Triceps with These Techniques

    Started by jasonhill800, 01-25-2022 01:49 AM
    arm, arms, bench, body, bodybuilders, bodybuilding, close, drop, exercise, exercises, grip, head, heads, muscle, muscles, napsgear, press, reps, rest, sets, training, triceps, weight, workout, workouts
    1 Replies
    402 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post
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