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  1. LIFTING WEIGHTS IS A TIME TO STIMULATE

    Started by yourmuscleshop, 03-10-2023 09:30 AM
    anabolic steroids, anavar, brand”, deals, exclusive, group, join, lifting, npp, offers, premium, promotional, quality, shipping from usa, steroids, stimulate, telegram, telegramyourmuscleshop, testosterone cypionate, time, weights, www.yourmuscleshop.com
    0 Replies
    12 Views
    Last Post: 03-10-2023 09:30 AM
    by yourmuscleshop  Go to last post

  2. Heavy Weights or Light Weight ? What's say ?

    Started by yourmuscleshop, 02-07-2023 11:16 AM
    body building, brand, heavy, light, muscle building, premium, quality, shipping from usa, steroids, weight, weights, www.yourmuscleshop.com 1 Attachment(s)
    1 Replies
    9 Views
    Last Post: 02-07-2023 07:58 PM
    by PEP PATRIOT52  Go to last post

  3. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    24 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  4. Lifting lighter weights for many reps can

    Started by yourmuscleshop, 11-30-2022 09:09 AM
    anabolic steroids, anavar, bodybuiding, brand”, deals, exclusive, group, join, lifting, lighter, offers, premium, promotional, quality, reps, shipping from usa, strength, telegram, visit, weights, www.yourmuscleshop.com
    1 Replies
    68 Views
    Last Post: 11-30-2022 10:25 AM
    by PEP PATRIOT52  Go to last post

  5. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    192 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  6. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    209 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post

  7. 🔖 Training Pro Tip: Intra-series load contrast

    Started by Steroidify Rep, 10-14-2021 04:40 PM
    ✔️do, ✔️quickly, ❕doing, 85-90%, bar, descending, easier, extra, fibers, heavy, ideally, locks, make, maximum, pro, quickly, remove, rep, set, side, starting, training, unload, weight, weights
    0 Replies
    350 Views
    Last Post: 10-14-2021 04:40 PM
    by Steroidify Rep  Go to last post

  8. Ways to Mix Up Your Routine to Enhance Your Physique Development

    Started by jasonhill800, 08-17-2021 02:01 AM
    abs, bodyweight, days, exercises, failure, focus, heavy, hundreds, it’s, lift, lifting, mind, muscle, people, rep, reps, sets, song, start, stop, training, uphill, weight, weights, work
    1 Replies
    356 Views
    Last Post: 08-18-2021 08:06 AM
    by drtbear1967  Go to last post

  9. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,992 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post

  10. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,308 Views
    Last Post: 04-09-2021 03:49 PM
    by drtbear1967  Go to last post

  11. How do bones react to progressive resistance training ?

    Started by drtbear1967, 03-24-2021 09:55 AM
    bone, bones, favor, heavy, higher, improved, loading, mass, mechanical, muscles, osteoporosis, positive, process, progressive, protection, react, resistance, sense, stimuli, strength, structural, tissue, training, weights, [5]⁣⁣
    0 Replies
    900 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post

  12. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    847 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post

  13. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    784 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post

  14. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    835 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post

  15. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    955 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post

  16. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    1,202 Views
    Last Post: 10-13-2020 07:08 AM
    by Jeffrey324  Go to last post

  17. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    2,047 Views
    Last Post: 01-30-2020 04:43 PM
    by drtbear1967  Go to last post

  18. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    3,578 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post

  19. 4 Ways to Burn more Calories and Why Cardio Sucks!!

    Started by drtbear1967, 08-01-2019 07:55 AM
    body, burn, calories, cardio, effect, efficient, energy, expenditure, fat, food, increase, inefficient, it’s, lifting, lose, loss, muscle, neat, resistance, session, training, weight, weights, work, you’ll
    0 Replies
    2,093 Views
    Last Post: 08-01-2019 07:55 AM
    by drtbear1967  Go to last post

  20. Dealing with Severe Soreness

    Started by drtbear1967, 07-16-2019 07:41 AM
    145-164, 2003, affect, cheung, day, delayed, doesn’t, doms, group, hume, maxwell, movement, muscle, onset, patterns, ramping, safe, soreness, source, subject, time, training, warm-up, weights, you’re
    9 Replies
    2,772 Views
    Last Post: 07-31-2019 09:13 AM
    by CH3NO2  Go to last post

  21. Stimulating Reps

    Started by drtbear1967, 07-23-2019 07:50 AM
    2012, 267, activation, andersen, based, conditioning, failure, growth, heavy, jakobsen, journal, light, loading, muscle, optimal, repetitions, research, slow, stimulating, strategies, strength, sundstrup, training, velocity, weights
    7 Replies
    1,997 Views
    Last Post: 07-29-2019 12:08 PM
    by Vision  Go to last post

  22. Adaptions to Training

    Started by drtbear1967, 06-18-2019 08:01 AM
    173-179, cited, combined, conditioning, endurance, exercise, gains, general, great, improve, increases, journal, making, ostrowski, plyometrics, power, protocols, research, strength, study, subjects, training, untrained, versus, weights
    0 Replies
    1,757 Views
    Last Post: 06-18-2019 08:01 AM
    by drtbear1967  Go to last post

  23. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    5,673 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post

  24. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    5,240 Views
    Last Post: 04-10-2019 08:23 AM
    by drtbear1967  Go to last post

  25. The Cardio Conundrum, Lift Weights Before or After Cardiovascular Exercises

    Started by Presser, 03-13-2019 09:49 AM
    100%, 70%, cardio, contract, endurance, event, fatigued, fibers, increase, lift, lifting, matt, muscle, muscles, people, research, running, strength, subjects, time, training, treadmill, weight, weights, you’re
    3 Replies
    6,070 Views
    Last Post: 03-18-2019 07:47 AM
    by drtbear1967  Go to last post
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