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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    4,912 Views
  1. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 02:50 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    11 Views
  2. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    14 Views
  3. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 12:14 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    9 Views
  4. 1 Replies
    24 Views
  5. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    19 Views
  6. 0 Replies
    11 Views
  7. 0 Replies
    12 Views
  8. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    15 Views
  9. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    14 Views
  10. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    16 Views
  11. 0 Replies
    17 Views
  12. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    15 Views
  13. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    16 Views
  14. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 07-29-2020 12:10 PM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    22 Views
  15. 0 Replies
    27 Views
  16. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, donít, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    22 Views
  17. Muscle Recovery - Heat or Ice

    Started by drtbear1967, 07-27-2020 10:53 AM
    anabolic, bath, baths, consistently, effective, gain, glycogen, growth, heat, heating, ice, long-term, lower, muscle, muscles, post-workout, recovery, reduced, research, signaling, studies, study, support, therapy, training
    0 Replies
    24 Views
  18. Training for Size, Training for Mass

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    growth, muscle, training, specific, hst, short, episode, creator, deep, dive, read, feed, hypertrophy, bryan, size, mass, great, masters, haycock, development, podcast, renowned, expert, field, enclosure_href
    0 Replies
    38 Views
  19. 0 Replies
    28 Views
  20. 0 Replies
    31 Views
  21. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    34 Views
  22. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    24 Views
  23. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    27 Views
  24. 0 Replies
    23 Views
  25. 0 Replies
    24 Views
  26. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-16-2020 06:27 PM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    26 Views
  27. 0 Replies
    23 Views
  28. 0 Replies
    31 Views
  29. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    0 Replies
    31 Views
  30. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    fat, work, harder, eat, lose, read, carb/high, protein, high, carb/low, micronutrient, values, glycemic, levels, pointed, signs, creating, caloric, deficit, feed, optimally, burn, body, low, past
    0 Replies
    23 Views
  31. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    22 Views
  32. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    22 Views
  33. 0 Replies
    23 Views
  34. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-12-2020 08:56 AM
    fat, lose, eat, article, harder, work, exercise, levels, signs, pointed, creating, caloric, deficit, optimally, burn, body, highlight, implemented, maximize, values, fat-burning, potential, feed, read, glycemic
    0 Replies
    132 Views
  35. 2 Replies
    39 Views
  36. Is Your Gym Healthy?

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    great, gym, feed, moments, pandemic, reading, social, media, posts, owners, read, decrying, slapping, don't, open, bars, health, head, paying, healthy, post-lockdown, makes, sense, customer, inventory
    1 Replies
    34 Views
  37. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    25 Views
  38. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    26 Views
  39. 0 Replies
    23 Views
  40. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    55 Views
  41. Bad Training Day? But WHY?

    Started by drtbear1967, 06-29-2020 06:39 PM
    bad, body, carry, day, energy, feel, hurt, hydration, impair, important, levels, loss, make, muscle, people, performance, reason, research, review, simply, sleep, stress, strong, training, [3]
    1 Replies
    58 Views
  42. 1 Replies
    66 Views
  43. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    68 Views
  44. Like to Lift? Consume More Protein

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    consume, protein, mass, feed, read, gains, strength, lean, increase, youíre, lift, enclosure_href
    1 Replies
    64 Views
  45. CrossFit Is Not Going Anywhere

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    muscle, training, crossfit, people, open, remaining, believes, modalities, find, curious, give, feed, read, perspective, disciplines, supremacy, founded, breaking, big, change, overnight, alternative, expressed, opinions, crossfit's
    0 Replies
    46 Views
  46. 0 Replies
    54 Views
  47. Keys to Monitor An Athlete's Workload

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, athletes, time, coaches, improve, magically, keys, weeks, hopes, happening, assess, feed, read, fit, make, walk, simply, group, firm, plan, implement, understanding, change, important, workload
    0 Replies
    37 Views
  48. An Open Letter to CrossFit

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, letter, crossfit, open, 2008, began, long, beach, feed, read, returned, hometown, rochester, wolf, levels, brigade, expertly, manager, walks, life, fitness, day, people, 2003, trainer
    0 Replies
    36 Views
  49. The Bleeding Hearts of CrossFit Affiliates

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    crossfit, affiliates, years, musical, social, justice, sweeping, crossfit's, high, school, stopped, dysfunction, belief, interestimng, ago, read, feed, call, newfound, worst, hearts, community, overlooked, excesses, organization
    0 Replies
    37 Views
  50. Stop Overdoing Sport Specific Training

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    test, training, sport, specific, truth, it's, stop, i'm, quarantine, offering, communities, unique, moment, put, theory, read, feed, controversial, good, overly, strength, specificity, overused, philosophy, lifters
    0 Replies
    34 Views
  51. 0 Replies
    47 Views
  52. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    62 Views
  53. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    90 Views
  54. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    69 Views
  55. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    94 Views
  56. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    77 Views
  57. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    120 Views
  58. 7 Replies
    177 Views
  59. 0 Replies
    94 Views
  60. Donít Be an AskHole

    Started by Breaking Muscle, 04-25-2020 07:49 AM
    training, advice, constantly, internet, askhole, complete, defined, asks, congratulations, resistance, opposite, donít, told, chose, feed, read, easiest, people, demographic, path, asked, case, large, post, find
    0 Replies
    78 Views
  61. 0 Replies
    78 Views
  62. 0 Replies
    87 Views
  63. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    122 Views
  64. I am the new guy

    Started by Justine979, 04-15-2020 10:02 PM
    authoring, best psychic love, best psychics, blog, centered, considered, e-book, feel, free, guest, guy, interested, love psychic reading, mail.check, readers, remotely, resources, shoot, site, stories/information, supplemental, web, websites, work, writing
    0 Replies
    144 Views
  65. Just want to say Hello.

    Started by TabathaElr, 04-13-2020 11:56 AM
    also.also, become psychic naturally, bunch, features, feel, how to psychic readings work, love, made, nice, perceptibly, phone psychic readings, points, psychic, visit, website
    1 Replies
    172 Views
  66. 0 Replies
    105 Views
  67. 0 Replies
    102 Views
  68. 0 Replies
    90 Views
  69. 0 Replies
    101 Views
  70. Morning Mobility Check-In

    Started by Breaking Muscle, 04-06-2020 11:03 PM
    mobility, morning, fitness, moved, freely, easily—is, separate, facet, expression, informs, moment-to-moment, reality, read, feed, move, ability, check-in, true, good, roll, mobility—the, bed, week, wrote, enclosure_href
    0 Replies
    219 Views
  71. Iso Hold INfo.

    Started by drtbear1967, 03-30-2020 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    127 Views
  72. 6 Replies
    927 Views
  73. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    136 Views
  74. 0 Replies
    98 Views
  75. Training Load: Find Your Right Volume

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    training, working, hard, athlete, detrimental, increases, perspective, health, system, undertraining, injury, risk, overtraining, answer, read, feed, hack, type, find, volume, stops, load, grind, competition, constantly
    0 Replies
    103 Views
  76. The Steel Mace: The First 3 Moves to Learn

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    mace, steel, mastering, road, start, movements, pretty, stabilizing, shoulders, feed, back, core, hips, grip, intimidating, due, aggressive, nature, read, started, you’ll, easy, recently, strengthening, moves
    0 Replies
    102 Views
  77. 0 Replies
    98 Views
  78. An Introduction to Running Cadence

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    cadence, running, track, 2016, showed, study, monitored, device, gps, commercially, easily, watch, garmin, valid, factors, read, feed, reliable, nerds, number, steps, person, takes, minute, make
    0 Replies
    141 Views
  79. 3 Replies
    948 Views
  80. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    504 Views
  81. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    505 Views
  82. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    807 Views
  83. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, donít, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    681 Views
  84. Benefits of Using an Infrared Sauna

    Started by drtbear1967, 02-18-2020 03:51 PM
    arthritis, benefits, donít, drink, drinking, feel, found, good, health, infrared, itís, make, muscle, people, sauna, saunas, session, sessions, studies, sweat, temperature, time, water, week, youíre
    1 Replies
    807 Views
  85. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘tís, 🔘yís, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    1,036 Views
  86. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    1,186 Views
  87. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    741 Views
  88. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫donít, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    962 Views
  89. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, itís, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    892 Views
  90. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, iíd, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, thatís, train, training, wilson
    1 Replies
    1,184 Views
  91. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    1,061 Views
  92. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, weíre, work
    2 Replies
    1,120 Views
  93. 2 Replies
    1,112 Views
  94. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    1,014 Views
  95. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    1,002 Views
  96. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    1,030 Views
  97. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    1,068 Views
  98. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    1,050 Views
  99. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    1,083 Views
  100. Truth about Fasted Cardio

    Started by drtbear1967, 01-20-2020 01:40 PM
    20Ė25%, 24hr, acids, adipose, burning, cycling, exercise, fasted, fat, fatty, fed, free, groups, intensity, lead, lipolysis, loss, oxidation, period, research, state, studies, timeóthis, tissue, training
    0 Replies
    1,116 Views

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