1. Announcement:
    Site Representatives, Social Media Managers, Staff Writers, WANTED!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    08-05-2019
    Views:
    4,350
  2. Announcement:
    Advertise Your Brand With Us!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    09-25-2018
    Views:
    7,976

Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 8 Replies
    3,428 Views
  1. Dorian Yates - Push Beyond Your Limits

    Started by Ox 51, Yesterday 01:27 PM
    all-time, bodybuilding motivation, dorian, dorian yates, find, forum, greats, limits, motivation, mr. olympia, push, thought, video, weight lifting, yates
    0 Replies
    16 Views
  2. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    20 Views
  3. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    19 Views
  4. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    17 Views
  5. Super Wrap 10

    Started by LEE GASPARI, 08-18-2019 11:36 PM
    advice, back, break, broken, car, damnedest, day, end, eventually, front, knees, nice, putting, sit, solid, stretched, super, thought, time, tire, totally, wifes, wrap
    0 Replies
    56 Views
  6. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    34 Views
  7. 0 Replies
    22 Views
  8. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    325 Views
  9. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    161 Views
  10. Training PB's Without Cycle

    Started by hopesanddreams, 05-25-2019 04:04 AM
    100kg, 60kg, calories, carbs, continue, cycle, day, eating, exercises, fat, finally, good, highest, hit, life, max, naturally, normal, plateau, protein, similar, squatted, test, track, training
    2 Replies
    162 Views
  11. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    103 Views
  12. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    112 Views
  13. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    137 Views
  14. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    118 Views
  15. Concentric Training.

    Started by drtbear1967, 05-08-2019 08:00 AM
    2173-2181, 815, activation, applied, area, concentric, cross-sectional, cureton, force, gains, higbie, improve, journal, muscle, neural, paused, performance, physiology, prior, source, specific, strength, subjects, train, training
    0 Replies
    131 Views
  16. Isometric Training Benefits

    Started by drtbear1967, 05-07-2019 08:04 AM
    1062, 412-417, add, applied, blood, dynamic, effects, elements, force, holds, isometric, journal, physiology, push-up, quarter, sits, source, static, stiffness, tendon, training, vivo, volume, wall, yata
    0 Replies
    104 Views
  17. Which Cardio is for you?

    Started by drtbear1967, 04-23-2019 08:07 AM
    👇calorie, biking, burn, calories, cardio, cardiovascular, comparison👇, diet, fact, fat, health, incorporate, lose, main, matter, minutes, overdo, point, prefer, priority, recommend, routine, speed, undo, words
    1 Replies
    218 Views
  18. You cannot Force Progression!!!

    Started by drtbear1967, 05-06-2019 08:16 AM
    aid, allowing, benefit, endless, enhancing, fat, force, gain, growth, growth…, harder, increase, limit, muscle, point, process, progression, rush, rushing, similar, surplus, synthesis, train, training, volume
    0 Replies
    111 Views
  19. How doe Stress Effect your workouts.

    Started by drtbear1967, 04-26-2019 08:24 AM
    60-80%, acutely, call, chilled, days, due, goldfish, missing, muscle, normal, recovery, strength, stress, stressed, stronger, students, supercompensate, training, under-recovered, work, working, workout, workouts, you’re, [stults-kolehmainen
    0 Replies
    180 Views
  20. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    167 Views
  21. Ice Baths - Post Workout Recovery

    Started by drtbear1967, 04-19-2019 08:22 AM
    baths, cooled, cooling, effectively, effects, endurance, exercise, group, growth, hard, higher, ice, inflammation, minimal, muscle, negative, post, reduce, significant, size, soreness, statistically, strength, tended, training
    5 Replies
    287 Views
  22. Beginners - Just do something!!

    Started by drtbear1967, 04-25-2019 08:04 AM
    2-3, area, beginners, body, build, creatine, cross-sectional, differing, expect, formula, good, impact, lifters, method, months, muscle, numbers, nutritional, protein, rate, sources, studies, training, women, year
    0 Replies
    124 Views
  23. Old School Mentality, Today

    Started by drtbear1967, 04-09-2019 07:54 AM
    and/or, athletes, bodybuilding, competitors, don’t, good, great, growing, it’s, life, media, number, people, physique, relate, school, simply, social, there’s, they’re, thinking, time, today, totally, training
    2 Replies
    231 Views
  24. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    144 Views
  25. Tempo doesn't matter?

    Started by drtbear1967, 04-12-2019 07:57 AM
    2015, 454, 577-585, dictate, effect, form, growth, hypertrophy, level, lifting, medicine, meta-analysis, muscle, ogborn, repetition, resistance, review, schoenfeld, slow, source, sports, systematic, tempo, tempos, training
    0 Replies
    160 Views
  26. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    156 Views
  27. Training Heart Smart

    Started by drtbear1967, 03-28-2019 07:47 AM
    activity, cardiovascular, class, daily, day, don’t, due, enjoy, enjoyable, exercise, find, fit, gym, health, heart, hit, hours, improve, local, minutes, personal, taking, training, weight, you’re
    0 Replies
    243 Views
  28. Lower vs Upper Body Training

    Started by drtbear1967, 03-27-2019 08:07 AM
    2019, add, arm, body, bodybuilders, chen, days, exercises, groups, growth, huang, isolation, journal, leg, lower, muscle, muscles, nosaka, resistance, scandinavian, study, training, tseng, upper, wang
    0 Replies
    183 Views
  29. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    200 Views
  30. Mind Muscle Connection for Growth

    Started by drtbear1967, 03-26-2019 08:04 AM
    activation, connection, correctly, enhances, exercise, groups, growth, higher, increase, increased, leads, level, mental, muscle, muscles, performing, physical, signals, significantly, specific, strength, stronger, study, training, working
    0 Replies
    129 Views
  31. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    183 Views
  32. Lack of Sleep = Lack of Gains

    Started by drtbear1967, 03-08-2019 08:53 AM
    ◾️source, 167-184, 341, article, athletes, bodybuilders, dedicate, education, gains, goals, include, lack, maximizing, muscle, night, physical, recreation, review, sleep, sport, time, total, training, venter, you’re
    10 Replies
    463 Views
  33. 3 Replies
    362 Views
  34. Push Up for Heart Health

    Started by drtbear1967, 03-01-2019 08:49 AM
    all-cause, cardiometabolic, cardiorespiratory, cardiovascular, disease, effect, fitness, free, healthy, hypertension, incidence, independent, lower, metabolic, mortality, muscular, prevalence, protective, push-ups, risk, shown, simple, strength, syndrome, test
    3 Replies
    259 Views
  35. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    300 Views
  36. 0 Replies
    210 Views
  37. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    201 Views
  38. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    291 Views
  39. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    250 Views
  40. Movement Variations

    Started by drtbear1967, 02-12-2019 09:01 AM
    2014, 2811, 3085-3092, conditioning, effective, exercises, great, group, improve, journal, laurentino, loading, muscle, research, roschel, schemes, souza, specific, squats, strength, training, tricoli, ugrinowitsch, variations, wilson
    2 Replies
    237 Views
  41. Cardio for Fat Loss

    Started by drtbear1967, 02-13-2019 09:13 AM
    body, burn, calorie, calories, capacity, cardio, energy, fat, good, growth, hiit, increase, intensity, liss, loss, low, metabolism, muscle, muscles, people, study, test, training, work, you’re
    0 Replies
    193 Views
  42. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    182 Views
  43. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    409 Views
  44. 0 Replies
    189 Views
  45. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by MarvelMe, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    1 Replies
    546 Views
  46. 4 Replies
    290 Views
  47. Train while you sick?

    Started by drtbear1967, 01-31-2019 12:15 PM
    ◾️the, 2003, 239-242, current, easier, exercise, flu, full, immunology, infections, it’s, medicine, nieman, overtrain, perspective, recovery, reports, route, sick, sports, study, taking, time, training, you’re
    2 Replies
    234 Views
  48. 0 Replies
    161 Views
  49. New video

    Started by cguse, 01-29-2019 12:21 PM
    iphone, tapatalk, video
    3 Replies
    203 Views
  50. 2 Replies
    220 Views
  51. Victor Martinez's Arm Day Workout

    Started by 9mm, 01-29-2019 12:47 PM
    $50, 10%, 9mm10, arm, code, coupon, day, martinezs, order, receive, store, victor, workout
    0 Replies
    199 Views
  52. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    241 Views
  53. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    245 Views
  54. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    222 Views
  55. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    223 Views
  56. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    201 Views
  57. Larry Wheels Best Lifts

    Started by 9mm, 01-11-2019 01:35 PM
    larry, lifts, wheels
    2 Replies
    224 Views
  58. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    206 Views
  59. Help with new w/o plan

    Started by Jengablockguy, 01-08-2019 09:33 PM
    200s, 5x5, ago, back, basically, day, die, fail, gains, i’d, i’ve, lol, long, low, making, max, plan, reach, size, sore, stopped, strength, that’s, w/o, year
    3 Replies
    271 Views
  60. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    248 Views
  61. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    11 Replies
    1,037 Views
  62. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    227 Views
  63. Axial Loading

    Started by drtbear1967, 12-31-2018 09:18 AM
    axial, back, balls, body, bombarded, cleans, cns, constantly, deadlifts, ditch, fried, gym, hormonal, loading, movements, muscle, older, overhead, perform, presses, reduce, risk, stressors, time, training
    0 Replies
    204 Views
  64. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    251 Views
  65. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    217 Views
  66. test

    Started by Presser, 12-18-2018 03:25 PM
    test
    1 Replies
    263 Views
  67. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    285 Views
  68. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    235 Views
  69. Strongman VS Powerlifter - STRENGTH WARS 2k18

    Started by 9mm, 12-14-2018 02:04 AM
    2k18, powerlifter, strength, strongman, wars
    0 Replies
    216 Views
  70. Road To Pro - Hunter Labrada

    Started by 9mm, 11-06-2018 12:21 PM
    hunter, labrada, pro, road
    6 Replies
    585 Views
  71. 2 Replies
    518 Views
  72. More EBT Information.

    Started by drtbear1967, 11-30-2018 09:18 AM
    ebt, information
    0 Replies
    292 Views
  73. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    464 Views
  74. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    361 Views
  75. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    326 Views
  76. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    284 Views
  77. 0 Replies
    302 Views
  78. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    423 Views
  79. Video fun

    Started by cguse, 11-24-2018 12:14 PM
    iphone, tapatalk, fun, video
    0 Replies
    245 Views
  80. Mind Muscle Connection

    Started by drtbear1967, 11-21-2018 08:59 AM
    ◾️it, 12-weeks, activation, boost, connection, exercise, found, grew, growth, increasing, long, means, measured, mind, mind-muscle, muscle, performed, period, portions, specific, study, subjects, term, training, triceps
    0 Replies
    293 Views
  81. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    626 Views
  82. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    539 Views
  83. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    1 Replies
    456 Views
  84. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    11 Replies
    624 Views
  85. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    359 Views
  86. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    563 Views
  87. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    343 Views
  88. Half Sets for Gains

    Started by drtbear1967, 11-07-2018 09:06 AM
    162.5, 325, 50%, 82.5, bar, complete, drop, easy, failure, final, gym, halving, heavy, muscle, pounds, pump, put, rep, rounded, set, sets, sounds, stumbled, training, weight
    2 Replies
    342 Views
  89. Body Type Fat Burning BS.

    Started by drtbear1967, 10-30-2018 08:12 AM
    appl, available;, balance, body, burning, caloric, carbs, doesn’t, end, endurance-trained, energy, evidence, fat, higher, increase, lean, long, oxidation, physiol, reduced, sedentary, storage, stores, term, type
    0 Replies
    304 Views
  90. Never give advise, except?

    Started by drtbear1967, 10-29-2018 08:13 AM
    admit, advice, buddies, built, commercial, develop, eats, ego, emulate, guy, gym, habits, inspirational, inspire, occasions, offer, people, perfect, physique, thing, train, training, trains, wanna, worry
    3 Replies
    376 Views
  91. Shoulder Stability

    Started by drtbear1967, 10-26-2018 08:35 AM
    atraumatic, capsule, care, cases, conservative, control, demonstrate, demonstrated, increased, injury, instability, joint, labrum, ligaments, mobility, muscle, neuromuscular, pain, present, research, rushing, shoulder, showed, traumatic, type
    1 Replies
    391 Views
  92. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    329 Views
  93. The need to Stretch.

    Started by drtbear1967, 10-24-2018 08:08 AM
    2015, active, cool, days, effects, found, healthy, importantly, individuals, injury, involves, joint, motion, moving, muscle, negative, performance, pnf, push, range, review, shown, stretch, stretching, warm
    3 Replies
    394 Views
  94. How we burn calories.

    Started by drtbear1967, 10-19-2018 08:26 AM
    activity, attention, body, burn, burning, calories, car, cardio, count, day, diet, effective, find, lot, minutes, movement, neat, paying, prep, rest, sitting, step, steps, walking, week
    0 Replies
    308 Views
  95. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    419 Views
  96. Muscle Activation

    Started by drtbear1967, 10-16-2018 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    357 Views
  97. No Excuses - Real KILLER Training - Jose Luis Sanchez

    Started by 9mm, 10-15-2018 07:46 PM
    excuses, jose, killer, luis, real, sanchez, training
    0 Replies
    322 Views
  98. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    419 Views
  99. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    363 Views
  100. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    329 Views

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in