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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    4,919 Views
  1. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, Today 05:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    6 Views
  2. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, Today 04:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    4 Views
  3. blush Just want to say Hi.

    Started by NevaFurnel, 08-11-2020 04:55 AM
    additionally, avi, click, clips, convertor, data, file, film, flv, mkv, mp4, mpg, numerous, online, people, possibly, recording, transformed, typically, video, windows, youtube, youtube to mp3 320, youtube to mp3 quality, youtube to wave converter
    0 Replies
    18 Views
  4. Violent Just wanted to say Hello.

    Started by GaryDunbar, 08-11-2020 04:49 AM
    actual, avi, click, convert, converter, data, dvd, file, files, film, movie, mp4, options, record, recording, register, ripper, send, tools, training, video, windows, youtube to mp3 online 320, youtube to mp3 quality, youtube to ogg online converter
    0 Replies
    47 Views
  5. 2 Replies
    40 Views
  6. 0 Replies
    16 Views
  7. 0 Replies
    16 Views
  8. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 02:50 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    18 Views
  9. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    20 Views
  10. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 12:14 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    15 Views
  11. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    22 Views
  12. 0 Replies
    16 Views
  13. 0 Replies
    16 Views
  14. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    18 Views
  15. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    16 Views
  16. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    18 Views
  17. 0 Replies
    21 Views
  18. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    18 Views
  19. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    18 Views
  20. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 07-29-2020 12:10 PM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    24 Views
  21. 0 Replies
    29 Views
  22. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, donít, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    25 Views
  23. Muscle Recovery - Heat or Ice

    Started by drtbear1967, 07-27-2020 10:53 AM
    anabolic, bath, baths, consistently, effective, gain, glycogen, growth, heat, heating, ice, long-term, lower, muscle, muscles, post-workout, recovery, reduced, research, signaling, studies, study, support, therapy, training
    0 Replies
    31 Views
  24. Training for Size, Training for Mass

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    growth, muscle, training, specific, hst, short, episode, creator, deep, dive, read, feed, hypertrophy, bryan, size, mass, great, masters, haycock, development, podcast, renowned, expert, field, enclosure_href
    0 Replies
    40 Views
  25. 0 Replies
    31 Views
  26. 0 Replies
    33 Views
  27. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    38 Views
  28. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    28 Views
  29. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    31 Views
  30. 0 Replies
    27 Views
  31. 0 Replies
    29 Views
  32. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-16-2020 06:27 PM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    30 Views
  33. 0 Replies
    28 Views
  34. 0 Replies
    34 Views
  35. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    0 Replies
    34 Views
  36. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    fat, work, harder, eat, lose, read, carb/high, protein, high, carb/low, micronutrient, values, glycemic, levels, pointed, signs, creating, caloric, deficit, feed, optimally, burn, body, low, past
    0 Replies
    27 Views
  37. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    27 Views
  38. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    27 Views
  39. 0 Replies
    28 Views
  40. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-12-2020 08:56 AM
    fat, lose, eat, article, harder, work, exercise, levels, signs, pointed, creating, caloric, deficit, optimally, burn, body, highlight, implemented, maximize, values, fat-burning, potential, feed, read, glycemic
    0 Replies
    138 Views
  41. 2 Replies
    47 Views
  42. Is Your Gym Healthy?

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    great, gym, feed, moments, pandemic, reading, social, media, posts, owners, read, decrying, slapping, don't, open, bars, health, head, paying, healthy, post-lockdown, makes, sense, customer, inventory
    1 Replies
    36 Views
  43. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    29 Views
  44. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    31 Views
  45. 0 Replies
    28 Views
  46. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    61 Views
  47. Bad Training Day? But WHY?

    Started by drtbear1967, 06-29-2020 06:39 PM
    bad, body, carry, day, energy, feel, hurt, hydration, impair, important, levels, loss, make, muscle, people, performance, reason, research, review, simply, sleep, stress, strong, training, [3]
    1 Replies
    67 Views
  48. 1 Replies
    69 Views
  49. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    71 Views
  50. Like to Lift? Consume More Protein

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    consume, protein, mass, feed, read, gains, strength, lean, increase, youíre, lift, enclosure_href
    1 Replies
    67 Views
  51. CrossFit Is Not Going Anywhere

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    muscle, training, crossfit, people, open, remaining, believes, modalities, find, curious, give, feed, read, perspective, disciplines, supremacy, founded, breaking, big, change, overnight, alternative, expressed, opinions, crossfit's
    0 Replies
    48 Views
  52. 0 Replies
    56 Views
  53. Keys to Monitor An Athlete's Workload

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, athletes, time, coaches, improve, magically, keys, weeks, hopes, happening, assess, feed, read, fit, make, walk, simply, group, firm, plan, implement, understanding, change, important, workload
    0 Replies
    39 Views
  54. An Open Letter to CrossFit

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, letter, crossfit, open, 2008, began, long, beach, feed, read, returned, hometown, rochester, wolf, levels, brigade, expertly, manager, walks, life, fitness, day, people, 2003, trainer
    0 Replies
    42 Views
  55. The Bleeding Hearts of CrossFit Affiliates

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    crossfit, affiliates, years, musical, social, justice, sweeping, crossfit's, high, school, stopped, dysfunction, belief, interestimng, ago, read, feed, call, newfound, worst, hearts, community, overlooked, excesses, organization
    0 Replies
    39 Views
  56. Stop Overdoing Sport Specific Training

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    test, training, sport, specific, truth, it's, stop, i'm, quarantine, offering, communities, unique, moment, put, theory, read, feed, controversial, good, overly, strength, specificity, overused, philosophy, lifters
    0 Replies
    36 Views
  57. 0 Replies
    49 Views
  58. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    68 Views
  59. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    92 Views
  60. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    73 Views
  61. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    97 Views
  62. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    81 Views
  63. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    126 Views
  64. 7 Replies
    181 Views
  65. 0 Replies
    98 Views
  66. Donít Be an AskHole

    Started by Breaking Muscle, 04-25-2020 07:49 AM
    training, advice, constantly, internet, askhole, complete, defined, asks, congratulations, resistance, opposite, donít, told, chose, feed, read, easiest, people, demographic, path, asked, case, large, post, find
    0 Replies
    84 Views
  67. 0 Replies
    81 Views
  68. 0 Replies
    92 Views
  69. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    126 Views
  70. I am the new guy

    Started by Justine979, 04-15-2020 10:02 PM
    authoring, best psychic love, best psychics, blog, centered, considered, e-book, feel, free, guest, guy, interested, love psychic reading, mail.check, readers, remotely, resources, shoot, site, stories/information, supplemental, web, websites, work, writing
    0 Replies
    149 Views
  71. Just want to say Hello.

    Started by TabathaElr, 04-13-2020 11:56 AM
    also.also, become psychic naturally, bunch, features, feel, how to psychic readings work, love, made, nice, perceptibly, phone psychic readings, points, psychic, visit, website
    1 Replies
    174 Views
  72. 0 Replies
    107 Views
  73. 0 Replies
    104 Views
  74. 0 Replies
    92 Views
  75. 0 Replies
    105 Views
  76. Morning Mobility Check-In

    Started by Breaking Muscle, 04-06-2020 11:03 PM
    mobility, morning, fitness, moved, freely, easily—is, separate, facet, expression, informs, moment-to-moment, reality, read, feed, move, ability, check-in, true, good, roll, mobility—the, bed, week, wrote, enclosure_href
    0 Replies
    225 Views
  77. Iso Hold INfo.

    Started by drtbear1967, 03-30-2020 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    130 Views
  78. 6 Replies
    932 Views
  79. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    142 Views
  80. 0 Replies
    101 Views
  81. Training Load: Find Your Right Volume

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    training, working, hard, athlete, detrimental, increases, perspective, health, system, undertraining, injury, risk, overtraining, answer, read, feed, hack, type, find, volume, stops, load, grind, competition, constantly
    0 Replies
    108 Views
  82. The Steel Mace: The First 3 Moves to Learn

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    mace, steel, mastering, road, start, movements, pretty, stabilizing, shoulders, feed, back, core, hips, grip, intimidating, due, aggressive, nature, read, started, you’ll, easy, recently, strengthening, moves
    0 Replies
    104 Views
  83. 0 Replies
    101 Views
  84. An Introduction to Running Cadence

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    cadence, running, track, 2016, showed, study, monitored, device, gps, commercially, easily, watch, garmin, valid, factors, read, feed, reliable, nerds, number, steps, person, takes, minute, make
    0 Replies
    149 Views
  85. 3 Replies
    954 Views
  86. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    506 Views
  87. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    508 Views
  88. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    814 Views
  89. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, donít, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    683 Views
  90. Benefits of Using an Infrared Sauna

    Started by drtbear1967, 02-18-2020 03:51 PM
    arthritis, benefits, donít, drink, drinking, feel, found, good, health, infrared, itís, make, muscle, people, sauna, saunas, session, sessions, studies, sweat, temperature, time, water, week, youíre
    1 Replies
    811 Views
  91. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘tís, 🔘yís, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    1,041 Views
  92. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    1,191 Views
  93. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    749 Views
  94. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫donít, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    966 Views
  95. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, itís, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    896 Views
  96. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, iíd, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, thatís, train, training, wilson
    1 Replies
    1,189 Views
  97. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    1,066 Views
  98. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, weíre, work
    2 Replies
    1,125 Views
  99. 2 Replies
    1,118 Views
  100. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    1,019 Views

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