Mountain_Man
Hiatus
Lol there is a high dose of tren e involved in that brother
Bulking cycle with Euro-Pharmacies PSL
Mountain_Man
Hiatus
Arms
Curls seated 30@12/35@12/40@12/45@9
Skull chursher 100@12/110@12/120@12/130@12
Hammers 50@12/60@12/65@12/70@10
Meal one 7 eggs grits sausage
Meal two100 g whey 80 g carbs
Meal three 16 oz ground beef
Meal four 14 oz fish and slaw
Meal five 16 lean pork loin win corn
Curls seated 30@12/35@12/40@12/45@9
Skull chursher 100@12/110@12/120@12/130@12
Hammers 50@12/60@12/65@12/70@10
Meal one 7 eggs grits sausage
Meal two100 g whey 80 g carbs
Meal three 16 oz ground beef
Meal four 14 oz fish and slaw
Meal five 16 lean pork loin win corn
Mountain_Man
Hiatus
Chest & back day
incline press 225@12/235@12/245@12/255@12
rows HM 160@12/170@12/180@12/200@12
Flat press 250@12/260@12/270@12/280@12
pulldowns wide bar 160@12/170@12/180@12/190@12
pull overs HM 150@12/160@12/170@12/180@12
dead lifts 200@12/225@12/250@12/275@9
meal one biscuits & sausage gravy
meal two 100 g ISO 100 g carb mix
meal three 4 pork chop sandwiches
meal four 12 eggs and 2 wheat bagles
meal five 16 oz fish salad and tatter
incline press 225@12/235@12/245@12/255@12
rows HM 160@12/170@12/180@12/200@12
Flat press 250@12/260@12/270@12/280@12
pulldowns wide bar 160@12/170@12/180@12/190@12
pull overs HM 150@12/160@12/170@12/180@12
dead lifts 200@12/225@12/250@12/275@9
meal one biscuits & sausage gravy
meal two 100 g ISO 100 g carb mix
meal three 4 pork chop sandwiches
meal four 12 eggs and 2 wheat bagles
meal five 16 oz fish salad and tatter
freight train
New member
Nice solid workouts!!!!!
Mountain_Man
Hiatus
Thanks man getting ready to add 100 mg EP whinny Ed Next mth to kick my cutter off in style
Mountain_Man
Hiatus
legs
squats 275@12/285@12/295@12/310@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 400@15/410@15/420@15
Hack squats 275@12/285@12/295@12
Meal one 12 oz fish and sweet tatter
meal two 100 g whey ISO 100 g carb mix
Meal three two hamburgers two side salads
meal four 16 oz ground turkey
meal five 10 oz fish and white rice
squats 275@12/285@12/295@12/310@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 400@15/410@15/420@15
Hack squats 275@12/285@12/295@12
Meal one 12 oz fish and sweet tatter
meal two 100 g whey ISO 100 g carb mix
Meal three two hamburgers two side salads
meal four 16 oz ground turkey
meal five 10 oz fish and white rice
Mountain_Man
Hiatus
Off day diet only
Meal one 12 eggs and bagel
Meal two 10 steak salad
Meal three 12 oz fish and tatter
Meal four nlarge 3 gainer mix n milk
Meal five 10 oz loin chops and salad
Meal one 12 eggs and bagel
Meal two 10 steak salad
Meal three 12 oz fish and tatter
Meal four nlarge 3 gainer mix n milk
Meal five 10 oz loin chops and salad
Mountain_Man
Hiatus
Arm day
25 min cardio
skull krusers 100@12/110@12/120@12/10@12
seated curls 35@12/40@12/45@12/50@11
vbar pulldowns 180@12/190@12/200@12/210@16
hammers 30@12/35@12/40@12/45@12
tri-ext two hand 70@12/75@12/80@12/85@12
preachers 80@12/85@12/90@12/100@9
meal one 12 eggs and wheat toast
meal two 100 g whey ISO 100 g carb mix
meal three chicken Caesar salad with extra chicken
meal four 10 oz ground beef and rice
meal five 16 oz fish half baked tater
meal six 10 pork loin half baked tatter
25 min cardio
skull krusers 100@12/110@12/120@12/10@12
seated curls 35@12/40@12/45@12/50@11
vbar pulldowns 180@12/190@12/200@12/210@16
hammers 30@12/35@12/40@12/45@12
tri-ext two hand 70@12/75@12/80@12/85@12
preachers 80@12/85@12/90@12/100@9
meal one 12 eggs and wheat toast
meal two 100 g whey ISO 100 g carb mix
meal three chicken Caesar salad with extra chicken
meal four 10 oz ground beef and rice
meal five 16 oz fish half baked tater
meal six 10 pork loin half baked tatter
Mountain_Man
Hiatus
Na taking about a week of down time to get some rest in before I start to cutt I hate cutting so I always take a week off to prep my mind and body for the diet change but I start back soon
gear for cutter
sust 1 g week
tren 800 mg per week
whinny 100'mg ed
eq 625 mg a week
proviron 150 mg ed
will throw in halo and mast prop near end of cycle and igf-1
Mountain_Man
Hiatus
I start my cutter this Sunday 9-6-15 gonna pig out tomorrow
Mountain_Man
Hiatus
Ok cutting starts tomorrow Labor Day I'm at 278 now and 10% bf this is the first gear line up to start cutter I have taken two weeks off and am ready to hit it my gear choice will seem strange to some but it works for me I'll up date gear as i switch
Sust 250'1g a week
test undeconate 500 mg week
tren e 800 mg week
Eq 750 mg week
proviron 150 mg ed
Whinny 100 mg ed
Aqua-dex 1 mg ed
diet will be a lot of fish and chicken
Sust 250'1g a week
test undeconate 500 mg week
tren e 800 mg week
Eq 750 mg week
proviron 150 mg ed
Whinny 100 mg ed
Aqua-dex 1 mg ed
diet will be a lot of fish and chicken
Mountain_Man
Hiatus
Cutting started at 430 in morning today
30 mins treadmill
20 min abs
arm day
curls 25@15/30@15/35@15/40@15
pushdowns 250@15/260@15/270@15/280@20
preachers 65@15/70@15/75@15/80@12
pull downs 160@12/170@12/180@12/190@12/200@12
hammers 40@12/50@12/60@12/65 @18
body weight dips 5 sets of 20
meal one 16 oz fish and half sweet potato
meal two 100 g isopure pwo
meal three 16 oz fish small salad
meal four 16 oz ground chicken
meal five 16 oz fish and small serving of wild rice
30 mins treadmill
20 min abs
arm day
curls 25@15/30@15/35@15/40@15
pushdowns 250@15/260@15/270@15/280@20
preachers 65@15/70@15/75@15/80@12
pull downs 160@12/170@12/180@12/190@12/200@12
hammers 40@12/50@12/60@12/65 @18
body weight dips 5 sets of 20
meal one 16 oz fish and half sweet potato
meal two 100 g isopure pwo
meal three 16 oz fish small salad
meal four 16 oz ground chicken
meal five 16 oz fish and small serving of wild rice
Mountain_Man
Hiatus
9-8-15
30 min stair climber
20'min abs
shoulder day
S-press 100@12/110@12/120@12/130@12
side raise 25@12/30@12/30@12/35@12
front raise same as side
upright rows 100@12/110@12/120@12/130@12
shrugs db 70@12/80@12/90@12/100@12
meal one 16 oz baked fish and oats
meal two pwo 100 g isopure and 30 g carbo load
meal three 16 oz baked fish 3 oz rice
meal four 10 chicken breast with broccoli
meal five 16 oz ground chicken
- - - Updated - - -
Also did first pin of EP PSL EQ 250 today in left peck very smooth oil no pip at all
30 min stair climber
20'min abs
shoulder day
S-press 100@12/110@12/120@12/130@12
side raise 25@12/30@12/30@12/35@12
front raise same as side
upright rows 100@12/110@12/120@12/130@12
shrugs db 70@12/80@12/90@12/100@12
meal one 16 oz baked fish and oats
meal two pwo 100 g isopure and 30 g carbo load
meal three 16 oz baked fish 3 oz rice
meal four 10 chicken breast with broccoli
meal five 16 oz ground chicken
- - - Updated - - -
Also did first pin of EP PSL EQ 250 today in left peck very smooth oil no pip at all
Mountain_Man
Hiatus
9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage
Mountain_Man
Hiatus
That is the problem it's a local comp unsposered and it was gonna be it August but lack of enrollment pushed it to December so we will see it is not the comp I'm concerned with I missed my big one in July due to a knee problem but I have four Lined up for 2016 I'll will post everyone I can do brother I love the stress of it and the thrill I'll be back on stage agin asap
Mountain_Man
Hiatus
cardio 35 min treadmill
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one six egg whites six whole eggs rice
meal two 1oo g whey and 150 g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one six egg whites six whole eggs rice
meal two 1oo g whey and 150 g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter
Mountain_Man
Hiatus
basic abs 30 min bike 40 min
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 10oz fish 3 corn on the cobb
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 10oz fish 3 corn on the cobb
Mountain_Man
Hiatus
<iframe id="twitter-widget-0" scrolling="no" frameborder="0" allowtransparency="true" class="twitter-share-button twitter-share-button-rendered twitter-tweet-button" title="Twitter Tweet Button" src="http://platform.twitter.com/widgets/tweet_button.html#_=1443127263791&count=none&dnt=false&id=twitter-widget-0&lang=en&original_referer=http%3A%2F%2Fwww.fitnessgeared.com%2Fforum%2Fthreads%2F125763-Extended-cutting-cycle-starts-next-week%2Fpage63&size=m&text=Extended%20cutting%20cycle%20starts%20next%20week%20-%20Page%2063&type=share&url=http%3A%2F%2Fwww.fitnessgeared.com%2Fforum%2Fshowpost.php%3Fp%3D1258346%26postcount%3D931&via=fitnessgeared" data-url="http://www.fitnessgeared.com/forum/showpost.php?p=1258346&postcount=931" style="position: static; visibility: visible; width: 55px; height: 20px;"></iframe>Arms
Curls 25@13/30@12/35@12/40@12/45@12
Krushers 100@12/110@12/120@12/130@12/135@12
Hammers 25@14/30@14,35@12/49@12/50@10
Pulldowns 189@12/190@12/200@12/210@12/220@10
Meal one 10 eggs whites and oats
Meal two 120 ISO pure 50 g carb mix
Meal three 18 oz fish half sweet tatter
Meal four 16 oz ground chicken
Meal five 16 oz fish
Curls 25@13/30@12/35@12/40@12/45@12
Krushers 100@12/110@12/120@12/130@12/135@12
Hammers 25@14/30@14,35@12/49@12/50@10
Pulldowns 189@12/190@12/200@12/210@12/220@10
Meal one 10 eggs whites and oats
Meal two 120 ISO pure 50 g carb mix
Meal three 18 oz fish half sweet tatter
Meal four 16 oz ground chicken
Meal five 16 oz fish
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