Iron Game
Veteran
Lol!!! Man I didn't think about the thing with the puppy! I posted pictures of bitches and puppies! (The dog is the bitch and the boobs are the puppies). I think I've got an idea for a picture thread!
LMAO
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Lol!!! Man I didn't think about the thing with the puppy! I posted pictures of bitches and puppies! (The dog is the bitch and the boobs are the puppies). I think I've got an idea for a picture thread!
Ummm thanks Presser, lol... You were on a roll there for a minute with those jokes. I wish I had a good comeback, but I got nothin' LOLi will say this in all seriousness, themes is some nice ass titties, not too big, not too small, just right
And ok, thanks. I'll focus a little more on shortening my rest time. I'm sure I can shave off a few seconds and get closer to what Iron's doingAs soon as you feel you can get back after it should be fine. The shorter the rest time, the more intense it will be and more stress on the core. However, you have to make sure you keep your lower back healthy.
You got it the wrong way around. You don't see any pics of my abs regardless of my plank time, lol.And ok, thanks. I'll focus a little more on shortening my rest time. I'm sure I can shave off a few seconds and get closer to what Iron's doing
Silk has been going in to work at 3am and working until 3pm. I think tomorrow is her Friday though so she'll get caught up. She gets down on herself when she isn't on a strict schedule, but I'm sure you guys can imagine the demands on the few remaining hours in her day. Figure 1 hour to and from work and that's 13 hours a day gone. She barely has time to make her food. The puppy wants to see her when she gets home... I feel really bad. This is just temporary and we should be in good shape again in a couple weeks.
Silk has been going in to work at 3am and working until 3pm. I think tomorrow is her Friday though so she'll get caught up. She gets down on herself when she isn't on a strict schedule, but I'm sure you guys can imagine the demands on the few remaining hours in her day. Figure 1 hour to and from work and that's 13 hours a day gone. She barely has time to make her food. The puppy wants to see her when she gets home... I feel really bad. This is just temporary and we should be in good shape again in a couple weeks.
Work work work... that was my holiday weekend, lol! As far as staying on track, my diets been ok, but due to my job being extremely short staffed (the worst I've seen in 17 years!), Hurricane Hermine last week AND our gym closing early on weekends, I've barely been able to train and just too tired to improve my plank times. Fortunately the weather related stuff is over so I SHOULD be back to my normal training schedule this week. Unfortunately I don't see an end to the crazy work hours and it's starting to wear on me. At 36 I'm obviously not old, but I can't work those crazy hours (3am to 3pm for example) and bounce back like when I was younger. Even with 7-8 hrs of sleep I'm constantly dragging. Oh well, one day at a time and continue to focus on the positives... too much work (+$) vs. not enough work (-$). There are people out there struggling to pay their bill and feed their kids. I thank God we don't have that worry.how was your holiday weekend? were you able to stay on track
I guess I was doing them wrong (but they still count!! LOL). I thought your elbows/shoulders we supposed to be lined up. I tried it your way last night and it did seem more challenging. Maybe that's why I didn't beat my previous time... yeah, I go with that Thanks for the tip!When doing a plank, shift your body forward enough so that your elbows are slightly behind your shoulders, or it doesn't count! :shocked:
Good job Iron! And you're welcome! That made me dayBig thanks to SILK for the motivation but it's not over.
Day 8 (planks)
Set 1 - 1:42
Set 2 - 1:04
Set 3 - :57
I swear they're getting harder! It didn't help that my cat kept walking under me and kept distracting me. I'll know for next time to lock him out!