All Posts By Presser
How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets … Read more
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The Best Bodybuilding Breakfast for Your All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, … Read more
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The Real Story Behind the 1975 Mr. Olympia Is Far More Fascinating Than “Pumping Iron” Ever Portrayed
By the mid-’70s, the Mr. Olympia contest had firmly established itself as the premier showcase for bodybuilding, turning competitors like Larry Scott, Sergio Oliva, and a young Arnold Schwarzenegger into icons of the … Read more
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic … Read more
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The 8 Best Organic Protein Powders of 2023
While an organic protein powder may not be nutritionally better for you than a non-organic protein powder, it does give the user a clear picture of how the ingredients were sourced. If you’re … Read more
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Bells of Steel Competition Kettlebell Review
If you want to add a lot of workout options to your home gym without taking up a lot of space, a kettlebell is a great way to go. And if you’re going … Read more
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6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
Not only did Dorian Yates solidify his reputation within bodybuilding by winning the Mr. Olympia title six times, but his sheer mass and high-intensity workout style inspired countless competitors afterward. Nowadays, “The Shadow” … Read more
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Derek Lunsford Attacks a Heavy Leg Day During His 2023 Mr. Olympia Prep
A bodybuilder’s workout programming changes throughout the year depending on whether they are in the bulking, cutting, or maintenance phase. While elite bodybuilders usually share snippets of their workouts, they keep the programming … Read more
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2023 Janet Layug Battle of the Bodies Bikini Division Show Preview
Janet Layug, the 2020 Bikini Olympia champion, began her promoting career in 2021 with the launch of the Battle of the Bodies show. That show is now in its third year, and the … Read more
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2023 Europa Pro Bodybuilding Show Preview
The Europa Pro is one of the largest bodybuilding contests outside of North America, and the 2023 edition of the show takes place in Alicante, Spain, on Sunday, Sept. 17. Ten of the … Read more
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