All Posts By Presser
The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t … Read more
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From Rookie to 5th Fittest Woman on Earth (with Alex Gazan)
Today I’m talking to CrossFit Games athlete Alex Gazan. She’s the fifth Fittest Woman on Earth, and still in her early 20s, she made her rookie debut at the CrossFit Games. She improved … Read more
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Kevin Hazeleger Triumphant at 2023 Strongman Champions League Poland
The 2023 Strongman Champions League (SCL) Poland contest has ended, and Kevin Hazeleger of the Netherlands stood atop the podium. The single-day battle occurred on Aug. 26, 2023, in Sopot, Poland, and featured … Read more
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Eduardo Oliveira Wins 2023 Black Swan Breon Ansley Mexico Grand Battle Classic Physique Show
Eduardo Oliveira is the champion of the 2023 Black Swan Breon Ansley Mexico Grand Battle Pro show. The Classic Physique contest featured 16 IFBB Pro League competitors seeking the win and the 2023 … Read more
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Daniele Mendonca Wins 2023 Sin City Showdown Pro Wellness Division Show
Thirteen Wellness division athletes gathered at the 2023 Sin City Showdown Pro contest in Las Vegas, NV. Daniele Mendonca won the gold and earned the qualification to compete at the 2023 Wellness Olympia, … Read more
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How to Reconstitute Peptides
Before really going straight into the topic, let’s first understand the need for the phrase “reconstituting peptides”. Most peptides that you will see are often sold as lyophilized peptides which means that (freeze-dried) powder form. Before really using the peptide, you will have to add liquid to the powder and MIX it well to make…
Elisa Valentim Pecini Wins 2023 World Klash Pro Bikini Division Show
Elisa Valentim Pecini is the 2023 World Klash Pro Bikini division show winner. The 2019 Bikini Olympia champion placed first out of over 25 IFBB Pro League Bikini athletes in Charleston, SC, on Saturday, … Read more
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Maria Alexsandra Santos Rocha Wins 2023 Musclecontest International Rio Pro Bikini Division Show
The 2023 Musclecontest International Rio Pro Bikini division show was held on Saturday, Aug. 26, 2023, in Rio de Janeiro, Brazil. It featured 12 Brazilian pros facing the judges and fans in attendance. Maria Alexsandra … Read more
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2023 Tokyo Pro Bodybuilding Show Results
Over 60 IFBB Pro League athletes from 13 nations gathered in Tokyo, Japan, to take part in the 2023 Tokyo Pro on the weekend of Aug. 26-27, 2023. The two-day show featured Classic … Read more
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the latter of which can be extremely daunting if you’ve never been before. If … Read more
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