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Are CBD Edibles Effective Supplements Compared To Other Forms?
CBD edibles can provide great benefits, but how do they stack up to other forms?
CBD has taken the health and fitness world by storm and with so many forms, the choice between CBD edibles and all the others can seem challenging. At the end of the day, it is a preference. All will deliver CBD and all will provide the same, if not at the very least similar, benefits.
The way you take in your CBD can reflect your lifestyle. For athletes, vaping may seem like not the best option. But with so many other ways to ingest or apply CBD, you don’t really have to feel like you’re choosing the lesser of any options.
As a legal and safe way to relieve soreness and provide for a host of other benefits, CBD has risen in popularity amongst athletes, gym goers, and everyday folks alike. What you will find with CBD edibles are a tasty and easy to take option great for providing you with those all-star benefits. Whether you are new to CBD or not, edibles are certainly a solid option to go with.
Let’s talk CBD edibles and see what makes these supplements so great. With many forms of CBD out there, the choice to consume an edible is an interesting one for what it can do for all your goals. And you will get a chance to see how they stack up to other forms to make the best choice for you.
Benefits Of CBD
The benefits of CBD are important to know for some people still associate this with the stigma of the high-inducing compound of cannabis called THC. CBD does not produce this effect and can actually work really well for a number of great benefits that can go a long way.
Related: Best CBD Gummies For Muscle Recovery Post-Workout
Benefits of CBD include:
Relieve muscle soreness: Helps by regulating the endocannabinoid system in which pain is a function and can impact receptors and reduce inflammation and muscle soreness for faster bounce back (1).
Reduce anxiety and depression: A more natural approach to treating mental health, it may help improve symptoms of anxiety and depression.
Promotes better sleep: May improve the overall quality of your sleep so you sleep through the night and get the best recovery (2).
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (3).
Types Of CBD
CBD comes in many different forms which can be beneficial for users to find the best one for them. It really comes down to preference honestly. For bodybuilders and other athletes, maybe vaping doesn’t fit your lifestyle given your level of fitness. If you are someone who doesn’t regularly workout or really push your body, then a topical may not be the best option for you. Knowing your goals and the intended use of the CBD supplement can be a great deciding factor into what form of CBD you choose to use.
Forms of CBD include:
Vaping
Oils/Tinctures
Capsules
Topicals (creams, roll-on sticks)
Edibles
CBD Edibles: What They Are, Effectiveness & More
CBD edibles are any CBD supplement that can be ingested by chewing. Tinctures and other oils technically are ingested but are included in a category of their own. People enjoy taking CBD edibles given they have great flavors, can offer benefits, and are easy to carry around and take for ease and convenience.
CBD edibles are effective supplements, however, they do take a bit longer to act than other forms. For those looking for a fast acting form, tinctures will most likely absorb faster. We can’t really put gummies in the same class as topicals because they are working in too different of ways. Vaping as well is sort of in a class by itself too.
Related: Best CBD Post-Workout Supplements For Targeted Areas
So, then why take CBD edibles? Out of all the forms, what makes this form so special?
For those looking to get a more flavorful and delicious option, edibles are the way to go. They are easy and convenient to take and aren’t too hard for the body to digest. If potency and the amount of CBD is a concern, edibles do tend to have a lower potency than these other forms which can be helpful to take in smaller doses. Plus, CBD edibles are great for people of all experience levels. Beginners will get a nice introduction to CBD and those more advanced and familiar with the supplement may just enjoy eating it over all else.
Featured CBD Edible
We wanted to share a great CBD edible in gummy form so you have an idea of what to look for. A quality edible will be a healthy CBD option, but will also offer great benefits so you find it worth taking. Some edibles are designed for more general benefits, while others may be a bit more specific like this option below.
Level Select Focused Energy CBD Gummies
Level Select Focused Energy CBD Gummies are formulated to help you fight fatigue, stay more mentally sharp, and feel more awake.
Level Select Focused Energy CBD Gummies are designed to help you fight fatigue and stay more mentally sharp, while also helping you feel more awake. Level Select has created an amazing formula of CBD, caffeine, and ginseng to promote these great benefits so you stay on top of all your workouts and can enjoy everyday activities.
Level Select also has gummy options for sleep and immunity to target those specific needs as opposed to strictly energy.
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD edibles are a great option for those looking to take CBD. Of all the forms to take, what you will find with CBD is a really nice way to get all the benefits while having taste and an easy to digest supplement. It is of course a preference, but for athletes and everyday folks looking to get the most out of their CBD supplements, edibles will not steer you wrong. Check out some great CBD supplements and consider edibles as a new part of your routine.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Peter Cichonski Profile & Stats
The biography, life, and accomplishments of Peter Cichonski
Peter Cichonski is a Polish/French American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on July 17, 1962. Cichonski competes in the Men’s Bodybuilding Open, Masters, and Grand Masters categories. In addition, he’s a chiropractor, and he has a multi-media contract with Generation Iron and Iron Man Magazine.
At 2021 Natural Olympia, Cichonski won a bronze medal in the Men’s Bodybuilding Grand Masters class.
Below is a complete breakdown of Peter Cichonski’s profile, stats, biography, training, and diet regimen.
Full Name: Peter Cichonski
Weight
Height
Date Of Birth
160 lbs
5’9″
7/17/1962
Division
Era
Nationality
Men’s Bodybuilding – Open, Masters, Grand Masters
2010
Polish/French American
Biography
On July 17, 1962, Peter Cichonski was born in Gardner, Massachusetts. He started weightlifting at the age of 15 after getting involved in baseball and soccer. Cichonski was hit in the face playing baseball his senior year of high school, which shifted his focus on weightlifting.
A couple of years later, at age 19, Chichonski entered his first bodybuilding show – 1981 AAU Mr Massachusetts and again in 1982. Although both competitions weren’t drug tested, Peter Cichonski knew he wanted to compete in a drug-free organization. Cichonski met a crossroads where he had to choose between staying natural or becoming enhanced. For Cichonski, the answer was simple. He was only interested in nutrition, exercise, and his health. Therefore, he vowed to be a lifetime natural bodybuilder.
Peter Cichonski sees natural bodybuilders as more than a sport. But as a lifetime of building and refining his physique. Moreover, he sees competition as an artist. And every time he competes, he’s displaying his art gallery.
Peter Cichonski has been competing for decades. He has attended more than 50 competitions and was inducted into the PNBA Hall of Fame in 2019. In addition, he’s a writer/contributor for Iron Man Magazine and a podcaster.
Competition History
Below is a complete breakdown of Peter Cichonski’s competition history.
2021 PNBA Natural Olympia Pro GM – 3rd
2021 Mr America Pro Masters – 3rd
2021 PNBA Team USA Pro Masters – 2nd
2021 PNBA Wolfpack Classic Pro GM – 2nd
2020 PNBA Natural Olympia Pro GM – 2nd
2020 PNBA Team USA Pro GM
Pro GM – 1st
Pro Open – 2nd
2020 PNBA Muscle Beach
Pro GM – 1st
Pro Open – 2nd
2019 PNBA Natural Olympia Pro GM – 1st
2019 PNBA Natural Universe Pro GM – 1st
2019 PNBA Muscle Beach Pro GM – 1st
2019 PNBA Team USA Pro GM – 1st
2019 PNBA World championships Greece
Pro Masters – 2nd
Pro Open – 5th
2018 PNBA Natural Olympia Pro GM – 2nd
2018 PNBA World Cup Pro GM – 1st
2018 PNBA Team USA Pro GM – 1st
2017 PNBA Natural Olympia Pro GM – 2nd
2017 PNBA Team USA Pro GM – 1st
2017 OCB Cape Cod Open – Champion
2015 – INBA Natural Olympia
Open – 3rd
GM – 3rd
2015 INBA Team USA
Open – 1st
GM – 1st
2015 OCB Cape Cod Open – 5th
2014 INBA Natural Olympia
Open – 3rd
GM – 1st
2014 INBA Team USA
Open – 2nd
GM – 1st
2014 OCB Cape Cod open – 4th
2013 OCB Cape Cod Open – 3rd
2013 UNBA USA Muscle Classic Open – 1st
2013 UNBA Natural Universe Open – 2nd
2013 ANBF Natural California Open – 1st
2013 IFPA Pro Masters World Challenge – 9th
2012 IFPA Pro Masters World Challenge – 8th
2012 OCB Bay State – 3rd
2010 OCB Spirit of America – 1st
2010 INBA So. California – 2nd
2003 Musclemania World Championships – 6th
2002 ANBC Jr Nationals
Open – 1st
Masters – 1st
2001 INBA Iron Gladiator – 2nd
2001 ANBC Sin City – 2nd
1990 ANBC Natural California – 5th
1990 ANBC Natural Nevada – 1st
1988 NPC Natural Massachusetts – 4th
1988 ANBC natural Massachusetts – 4th
1987 ANBC Natural Rhode Island – 1st
1987 ANBC Berkshire Classic – 1st
1987 ANBC Natural Massachusetts – 2nd
1986 ANBC Natural New England – 3rd
1986 AAU Constitution State – 2nd
1985 AAU Constitution State – 5th
1985 AAU Tri-State – 2nd
1982 AAU Mr. Massachusetts – Participant
1981 AAU Bay State – Participant
Peter Cichonski’s Training
Peter Cichonski focuses heavily on recovery and builds his program around that. Therefore, he does a four-day split, training one body part once a week. Below is how a typical workout schedule looks for Cichonski.
Tuesday: Chest and Back
*Note: Apply blood flow restriction bands on dips and tricep dumbbell kickback.
Thursday: Biceps, Triceps, and Abs
Close Grip Bench Press: 4 sets x 4-12 reps
Standing Bicep Curl: 4 sets x 4-12 reps
Dumbbell Hammer Curl (Concentration): 3 sets x 6-10 reps
Lying Skull Crusher: 3 sets x 6-10 reps
Standing Dumbbell Hammer Curl: 3 sets x 30 with 20-second rest in between
Tricep Kickback: 3 sets with 20-second rest in between.
Ab Crunch: 2 sets x 100 reps
Lying Elbow to Opposite Knee Bicycle Kick: 2 sets x 100 reps
Hanging Knee Raise: 2 x 100 reps
*Note: Apply blood flow restriction bands on standing dumbbell hammer curl and tricep kickback.
Saturday: Shoulders and Calves
Seated Shoulder Press: 6 sets x 3-20 reps
Dumbbell Lateral Raise: 3 sets x 6-12 reps
Lying Rear Dealt Raise: 3 sets x 6-12 reps
Seated Posterior Rotator Cuff: 3 sets x 10 reps
Seated Calf Raise: 3 sets x 30 reps
Standing Calf Raise: 3 sets x 8 reps
Standing Toe Raise (Tibialis Anterior): 3 sets x 30 reps
Sunday: Quads, Hamstrings, Glutes
Squat: 7 sets x 2-10 reps (30 reps w/300+ pounds included in the workout)
Slight Bent-knee Deadlift: 4 sets x 6-8 reps
Hip Thrust: 4 sets x 10 reps
Reverse Hamstring Curl: 3 sets x 8 reps
Leg Extension with Blood Flow Restriction Bands: 3 sets of 30 reps with a 20-second rest
Favorite Workout
Cichonski’s favorite exercise is the barbell squat since he believes it’s one of the best movements for your body. Below you can see a clip of Cichonski squatting.
https://www.instagram.com/tv/CbEn0AsgNX2/?utm_source=ig_web_copy_link
Peter Cichonski’s Nutrition
Peter Cichonski follows the same meal plan both in-season and off-season. Cichonski stated:
“I have developed a nutritional protocol that is essentially the same both in-season and off-season. I follow a nutritional template that includes a modified ketogenic plan with a carbohydrate backload and intermittent fasting.”
Meal Plan
Meal #1: 2:30 – 3pm: ketogenic meal
Meal #2: 8 – 8:30 pm: lean protein with low carbohydrates the night before a morning workout. A second ketogenic meal if I’m not working out the next day.
*Note: intermittent fast between 9 PM and 2:30 PM the following day
Cichonski said:
“When putting meals together I pick a protein source for each meal and pair it with either carbohydrate or fat but not both in the same meal.
For my ketogenic meals, I pick a fatty protein such as salmon, or pork and combine it with a fibrous vegetable such as Brussel sprouts, broccoli, or asparagus.
With a low fat protein such as chicken or turkey, I will pair it with a starchy carbohydrate such as rice or potatoes.
by doing so you can turn your body into a hybrid fuel burner. Since both fat and carbohydrates are primary sources of energy and the body takes precedent to burn carbohydrates since there is very little storage for them any fats added to the meal will likely be stored rather than used for energy.”
Supplements
Peter Cichonski takes supplements for muscle recovery, mind-muscle connection, gut health/immunity/inflammation, and mitochondrial efficiency. Cichonski says:
“Each cell in the human body requires 90 elements to function most efficiently (60 minerals and trace minerals, 16 vitamins, 12 essential amino acids, and 3 essential fatty acids). I supplement with the following in the morning, midday, and evening since they each contain 80+ of these 90 elements: Wheat Grass juice, Quinton, and greens first Pro.”
Muscle Recovery
Essential Amino Acids
Whey Protein
Proteolytic Enzymes (Serrapeptase)
Mind Muscle Connection
Exogenous Ketones
Ironman Magazine Pre-workout
Medium Chain Triglycerides
Gut Health/Immunity/Inflammation
Organic Ginger
Kombucha (Probiotics)
Digestive Enzymes
Ion Biome
Garlic Extract
Maitake Mushroom Extract
Quercetin
Turmeric
Essential Fatty Acids
Mitochondrial Efficiency
CoQ 10
Cetyl L-Carnitine
D-Ribose
Alpha-Lipoic Acid
Peter Cichonski’s Cardiac Rythm Cycle
Peter Cichonski is a firm supporter of natural light’s powerful effect on your cardiac rhythm cycle for optimal health. Cichonski declared:
“As a healthcare/Healthspan practitioner, I utilize circadian biology to maximize my body‘s ability to be programmed by natural wavelengths of light and energy. As food is consumed by the body so are wavelengths of light. Consuming natural light is akin to consuming natural food as the consumption of artificial light is equivalent to the consumption of artificially processed foods in the body.
I train outdoors with shorts and no shirt utilizing natural wavelengths of blue light to keep my body functioning at the right time, red light to maximize energy output from my mitochondria, and ultraviolet light to make vitamin D.
I regularly ground to the earth as well as use grounding products while sleeping and indoors to absorb negative ions to neutralize the buildup of lactic acid created from my workouts which maximize recovery.”
Personal Life
Peter Cichonski has been a healthcare practitioner for 30 years specializing in human biomechanics, active release technique, circadian biology, and chiropractor. He holds a doctorate and BS in human biology from the Southern California University of Health Sciences. Before joining the health field, Cichonski was a public accountant, holding a BA in accounting from Assumption University.
Peter Cichonski has been married for 29 years to his wife Jackie and has a daughter and son – Lindsey(27) and Garett (23).
In addition to competing in natural bodybuilding, Cichonski has competed in freestyle skateboarding, freestyle skiing, and mountain bike racing.
The Cichonski’s loves spending weekends walking the beaches of San Diego and spending summers on the shores of Cape Cod, MA, where they reside parts of the season.
Tyson Fury’s Promoter Bob Arum Believes Fight With Francis Ngannou “Should Be Easy To Make”
Could Tyson Fury and Francis Nggannou put up bigger numbers than Mayweather vs. McGregor?
Tyson Fury has not been shy about calling out a fellow heavyweight champion in recent years. Fury and UFC champ Francis Ngannou have been going back-and-forth about a potential crossover fight. According to Tyson’s Promoter and CEO of Top Rank Bob Arum, this fight might not be that difficult to set up.
Fury made remarks about this meeting once again following his knockout victory over Dillian Whyte. The crossover affair has been compared to another of its kind. Of course, that is Floyd Mayweather vs. Conor McGregor. Arum believes that this fight could be even larger.
“I think Fury and this UFC heavyweight champion, Ngannou, do bigger business than Mayweather and McGregor,” Arum recently told BoxingScene.
“They know each other and they know how much there is to be made for that fight…This UFC guy, assuming that he’s able to fight, that’ll do monumental business.”
That fight between Mayweather and McGregor saw 4.3 domestic buys, which is the second-highest buy rate in pay-per-view history. This was just behind Mayweather’s bout with Manny Pacquiao, which sold 4.6 million. Mayweather reportedly made around $280 million for the fight while McGregor, in a losing effort, took home $130 million.
Prior to his fight with Whyte, Tyson Fury announced that it would be his last and he had plans of retiring. This is true of official bouts but Fury has shown interest in appearing in exhibition fights and even teased a match wearing MMA gloves.
When McGregor made the switch to box Mayweather, it was the first time that a UFC fighter under contract was permitted to do so. This would not impact Francis Ngannou, who has no fights left on his current UFC deal. As champion, Ngannou is tied to his deal for another 12 months beginning this past January. Even so, Ngannou will not extend his contract if there is not a clause that allows him to take on Fury.
“The Tyson Fury fight has to be part of the discussion,” Ngannou told The MMA Hour.
“That’s not an option. It has to be part of the discussion because if that’s not part of the discussion, it never will be…If I sign another contract now, basically the same model of the contract, I’m screwed.”
According to Bob Arum, there is interest from both ends and we could see a Fury vs. Ngannou watch set up very soon.
“I don’t know what Ngannou’s contract situation over with the UFC is…Obviously, it’d be a massive fight, and it should be easy to make,” Arum said.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Complete List Of Arnold Classic South America Winners
Photo via @big_ramy Instagram, @brandon_curry Instagram, and @kaigreene Instagram
All the winners of Arnold Classic South America to have walked the stage and won.
We all know the name; Arnold Schwarzenegger. A legend in the bodybuilding community, his Arnold Classic event took the world by storm and athletes far and wide would come to compete and walk one of the biggest stages in bodybuilding and the chance to win this top prize. Now with more and more athletes involved with the sport, and the sport’s popularity on the rise as well, the Arnold Classic has since expanded around the world in places like Australia and the United Kingdom.
With this event held in South America, the Arnold Classic opens up a new market, albeit not as popular as some of the others, but still a great event full of real competition and great physiques. It might not compare to the show in Columbus, Ohio, but it certainly is an event that holds some clout in the bodybuilding world.
This contest is set to take place on April 29-30 in São Paulo, Brazil as competitors continue down the road to the 2022 Mr. Olympia contest. With a line-up of about 6 athletes, who knows what will happen down in Brazil when these mass monsters take the stage to compete.
Arnold Classic South America Winners
Brandon Curry- 2013
Steve Kuclo- 2014
Mamdouh “Big Ramy’ Elssbiay- 2015
Kai Greene- 2016
Lukas Osladil- 2017
Fabricio Moreira- 2018
Juan Morel- 2019
Brandon Curry (2013)
Health and fitness was always a part of Brandon Curry and his routine. A football player early on, he switched his focus to bodybuilding and began competing in shows. This win at the Arnold Classic South America came a few years after his NPC runs where for a few years he switched between the light-heavyweight class and heavyweight division.
He would go on to win the Arnold Classic and Mr. Olympia, placing himself in Olympia’s history books and a top competitor on the bodybuilding circuit. Despite his thick and muscular appearance, his victory came as a surprise to some but that hasn’t stopped one bit as he continues to dominate with two second place finishes at Mr. Olympia in 2020 and 2021 and a first place finish at the 2022 Arnold Classic.
Steve Kuclo (2014)
Steve Kuclo was a hockey player doing everything he could to better his athletic ability. So, he hit the gym and naturally his passion for bodybuilding grew. He first competed in 2004 and would win a string of teen competitions and through training and competing, finally got his pro card in 2011. But his big win came at the Arnold Classic South America when he proved to himself he could compete with the best.
After this contest, he started training with pro coach George Farah and continued to strive towards a top finish at Mr. Olympia. Landing in the top ten only once in 2014, he continues to find self-improvement on his mission for success.
Mamdouh “Big Ramy’ Elssbiay (2015)
Mamdouh Elssbiay, better known as Big Ramy, earned his pro card just three years after he started training. His pro debut was at the New York Pro, which he won in 2013. Entering the Arnold Classic South America contest, Big Ramy was the next new guy, the one who bodybuilders were looking towards to see what would happen. He continued a great run with winning this event and proved he would be a real force in future years to come.
He slowly climbed the ranks of Olympia finishes until finally teaming up with bodybuilding legend, Dennis James, and putting a new emphasis on his training. He finally reached that top spot in 2020 and repeated in 2021 taking home the Olympia top prize.
Kai Greene (2016)
Kai Greene took on the pro circuit in 2004 and had a string of success leading into the earlier 2010’s. He finished second at the Mr. Olympia contest in 2012, 2013, and 2014. Despite falling just short, Greene’s 2016 was a great year and he would take the Arnold Classic South America crown, as well as Arnold Classic and Arnold Classic Australia. He has not competed since then.
Related: A Complete List Of Mr. Olympia Winners Throughout The Years
Lukas Osladil (2017)
Lukas Osladil was lifting at an early age and he seemed destined to become a bodybuilder. Competing in a number of amateur shows, he got his pro card and opportunity in 2011 and competed in Toronto for his first ever pro show. When he moved permanently in the Open division in 2014, Osladil took his career to the next level and this win at the Arnold Classic South America contest in 2017 would kick into gear success at other competitions.
Fabricio Moreira (2018)
By 2018, the Arnold Classic South America competition was put into the IFBB Elite Pro division and Fabricio Moreira was keen on taking the top prize. He had just come off a win at the IFBB Arnold Classic South America Amateur show in the same year and was ready to take on the field of ten competitors. Moreira managed to take the top prize and this would serve to be one of, if not his biggest, win to date.
Juan Morel (2019)
This boxer turned bodybuilder, Juan Morel made his amateur debut in 2007 and earned his pro card in 2011. He was constantly battling among the best in the field and finished in the top ten at Mr. Olympia in 2014. Things slowed a bit after for Morel and it wasn’t until 2019 when he strung together three huge wins at the New York Pro, Japan Pro, and the Arnold Classic South America contest.
Wrap Up
With this contest set to take place on April 29-30 in São Paulo, Brazil, fans around the world are eager to watch what will happen when these giants stalk the stage in efforts to take home the top prize. The past winners include some big names in bodybuilding and future competitors hope to put themselves right up there with them as winners of the Arnold Classic South America.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Big Ramy, Brandon Curry, and Kai Greene Instagram
Sadik Hadzovic Shares “Hellacious” Shoulder Workout Weeks Out From NY Pro
Weeks out from the NY Pro, Sadik Hadzovic shares epic shoulder workout.
Sadik Hadzovic shared an epic shoulder training workout that he dubbed “hellacious” in a recent YouTube video. The popular bodybuilder is making good on his promise to give it his all as he aims to return to action.
With six weeks to go until the 2022 New York Pro you can bet every athlete is pushing themselves in training. One in particular is giving it his all as he prepares himself to make his long awaited return.
Sadik Hadzovic is a household name in bodybuilding. Rising to prominence in the early 2010s, Hadzovic gained popularity out of the gate with strong showings in his first few pro shows. He would eventually go on to compete at the Olympia in the Men’s Physique division. This stint wouldn’t last forever though. Eventually Hadzovic would make the move to the Classic Physique division in its early days of inception.
Sadik Hadzovic would take third place in his initial showing at the 2016 Olympia in the Classic Physique division. Unfortunately he would drop to seventh the following year and hadn’t stepped on stage since.
Return to the Stage
All that is about to change however as Sadik Hadzovic has declared he’s making a come back. Looking to impress at the 2022 NY Pro, Hadzovic has been hard at work in the gym. He’s left no stone unturned as he hopes to make a dominant return to the stage.
In preparation for his return Sadik Hadzovic has put himself through the ringer. That includes a pretty intense shoulder workout that he recently shared on his YouTube channel.
In regards to the approach to his shoulder training, Sadik Hadzovic has this to say.
“I want to really isolate like what we talked about earlier… you’re doing laterals and focus on the laterals here. Presses, a few people emphasize.
“I find for me, it’s actually safer on the shoulder joint and it really isolates that anterior deltoid. So it’s just your traditional military presses.
“I utilize every type of presses there is… from seated military to standing hammer press…”
You can see the full work out here.
Below is a list of the exercises found in the video.
Standing machine lateral raise
Seated dumbbell side lateral raise
Reverse standing machine lateral raise
Bent over dumbbell side lateral raise
Cable front raise with rope attachment
Seated dumbbell shoulder press
Seated dumbbell hammer grip shoulder press
Seated dumbbell side lateral raise
Do you think Sadik Hadzovic will make a dominant return to the stage at the NY Pro?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Best Protein Bars For Muscle Growth & Taste (Updated 2022)
These protein bars are sure to have the best taste and aid in your muscle growth by pumping you with protein and other nutrients that are vital for maximum gains.
Protein bars are designed to serve as a convenient source of nutrition with the best taste for athletes, gym-goers, and everyday people to keep nutrition at the top of the list and aid in muscle growth, whether they use either vegan or whey. If you’ve ever walked through the isle at a store, boxes upon boxes of protein bars line the shelves and the choices become so overwhelming, you just give up. And we don’t blame you. That’s why we provided this list of the best protein bars for your bodybuilding goals for 2022.
Don’t let an overly saturated market keep you from seeing great gains and while many companies claim their protein bars can serve as solid meal replacements, it is important to remember that many bars are loaded with sugar and other additives that you just don’t need from a bar. This list has some of the best bars, vegan and non-vegan, on the market today to make your life a little easier when it comes to choosing the right protein bar.
Check out our list of the Best Protein Bars as you aim to continue your health hunt to aid in your overall growth, performance, and wellness for the best protein bar. We seek to make your life easier by providing you with a solid list to start to narrow down your search as you look for nothing but the best for your fitness, health, and wellness goals.
Best Protein Bar For 2022
Best Protein Bar Overall
Your protein bar should reflect your nutritional needs, as well as your fitness needs. A good all-around protein bar will work to offer real ingredients, quality benefits, and only the best results for you.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Post-Workout Protein Bar
For those of us looking to enhance our post-workout routine, a quality protein bar is exactly what we need to see the best results. Packed with protein and added ingredients, this will ensure a positive post-workout experience.
Jacked Factory Authentic Bar
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip
Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $29.99/12 Bars
Best Protein Bar For Muscle & Performance
For those looking to boost strength and overall performance, a protein bar with top tier ingredients can do just that. With ingredients designed to aid in muscle growth and your overall performance goals, you can hit success much faster.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Whey Isolate Protein Bar
Protein sources can come from many different places but whey isolate is a premium source great for those who want majority protein. A bar made with whey isolate can ensure great protein intake while also aiding in things like muscle growth and weight loss.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Protein Bar For Energy & Metabolism Support
A protein bar should be easy on your stomach and allow for quick energy. Designed for convenience, you should be able to use a protein bar for all your goals so you maximize all sources of fuel.
GNC Total Lean Layered Protein Bar
Calories
190
Protein
16g
Carbs
14g
Fat
8g
Sugar
5g
Flavors
Whipped Chocolate Mousse, Girl Scouts Coconut Caramel
GNC Total Lean Layered Protein Bar is a great protein bar to satisfy hunger and provide for lean, high quality protein support for muscle growth. Being gluten-free, and with great flavors, you can enjoy this bar and get all of the benefits without the guilt. At 190 calories per bar and with 16g protein, 8g fat, and 14g carbs, this provides a perfect ratio for all of these macronutrients for your diet. Made with a protein blend of whey concentrate and isolate, as well as other ingredients to fuel muscle growth, repair damaged muscle, and aid in other bodily functions, this meal replacement bar is perfect for a pre-workout boost or a post-workout recovery protein packed snack while also being great tasting to boost your protein intake and help lose weight.
GNC Total Lean Layered Protein Bar is perfect for satisfying hunger and providing lean muscle support. A protein blend of whey isolate and concentrate is perfect for muscle growth and repair.
Pros
Great ingredients
190 calories and 16 grams of protein
Delicious flavors
Cons
It does contain sucralose and maltodextrin
High amount of sugar adds to the taste but may not be compatible with certain diets
Price: $11.99/5 bars
Check out our individual review for GNC Total Lean Layered Protein Bar here!
Best Protein Bar For Tackling Cravings
Protein bars should keep you full to pump you with nutrients and eliminate cravings. By getting rid of cravings you are well on your way to less snacking and weight loss.
Quest Nutrition Protein Bar
Calories
210
Protein
20g
Carbs
22g
Fat
10g
Sugar
1g
Flavors
Birthday Cake, Blueberry Muffin, Caramel Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Hazelnut, Chocolate Peanut Butter, Chocolate Sprinkled Doughnut, Cinnamon Roll, Cookies & Cream, Double Chocolate Chunk, Lemon Cake, Maple Waffle Protein, Mint Chocolate Chunk, Mocha Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter Brownie Smash, S’mores, White Chocolate Raspberry
Quest Nutrition protein bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids to help with muscle growth. With a lot of flavors to choose from, each bar is a sweet treat with less than 2g of sugar in each bar to satisfy cravings to keep you full longer. With up to 21g of protein and 16g of fiber per bar, net carbs round out to 4-6g giving you a really great ratio of all of those macronutrients you need for fuel, growth, and recovery along with your diet needs. With a solid protein blend and not a lot of ingredients, this bar comes out to be a great option for those looking to satisfy cravings while also seeing gains from a protein packed snack with clean ingredients to provide energy and build muscle.
Quest Nutrition Protein Bar is a complete, dairy-based protein bar perfect for muscle growth. Nine essential amino acids and 21g protein will fuel growth, recovery, and performance.
Pros
There are a multitude of flavors to choose from
Ratio of macronutrients is perfect
High in protein and one of the best tasting bars
Little sugar
Cons
May be hard to digest for some
Does contain sucralose as well
Price: $24.99/12 Bars
Best Natural Protein Bar
A natural protein bar is what we want because it doesn’t contain anything artificial. To maintain our health and essential needs, a natural bar can certainly be right for you.
RXBar
Calories
210
Protein
12g
Carbs
23g
Fat
9g
Sugar
13g
Flavors
Coconut Chocolate, Maple Sea Salt, Chocolate Chip (Plant-Based), Chocolate Chip, Peanut Butter Chocolate, Blueberry, Chocolate Sea Salt, Banana Chocolate Walnut, Mixed Berry, Mint Chocolate, Peanut Butter, Peanut Butter (Plant-Based), Chocolate Raspberry, Vanilla Almond
RXBar is a great protein bar made with real and simple ingredients. With 9 ingredients or less, this bar is packed with high-quality protein with plenty of fiber perfect for an addition to breakfast, a midday snack, or anytime near a workout. Great flavors and texture ensure you never grow bored of the taste and that this protein bar can work for those performance and lifestyle goals with ease.
RXBar is a protein bar made with real and simple ingredients with high-quality protein and great flavors.
Pros
Real, simple ingredients
Plenty of protein
Good amount of fiber
Great for any time of day
Cons
Can be a bit chewy for some
Price: $18.89/12 Bars
Best Non-Dairy Protein Bar
For those looking for a plant-based protein bar, a non-dairy option will still deliver quality plant-based protein without leaving you with that dairy discomfort or sensitivity.
No Cow High Protein Bars
Calories
200
Protein
22g
Carbs
25g
Fat
5g
Sugar
1g
Flavors
Maple, S’mores, Cookies N’ Cream, Birthday Cake, Chocolate Chip Cookie Dough. Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Sticky Cinnamon Roll, Chunky Peanut Butter, Lemon Meringue Pie, Mint Cacao Chip, Blueberry Cobbler, Vanilla Caramel, Raspberry Truffle, Chocolate Coconut, Carrot Cake, Pumpkin Pie
No Cow High Protein Bars are packed with protein great for those looking for a plant-based option. Providing clean fuel, you will find this bar to be great for your daily routine. With 4 net carbs, this bar is keto friendly and with 1g of sugar you get all the taste without the guilt. An impressive plant-based protein bar, this is vegan, dairy-free, gluten-free, non-GMO, and soy-free. Great flavors and packed with protein, this is solid for those in need of something without dairy.
No Cow High Protein Bars are plant-based and protein packed to fuel your workouts and lifestyle without the guilt of a sugary bar.
Pros
Plant-based option
Packed with 21g of protein
Low sugar bars
Cons
Chalkier texture than most bars
Price: $24.98/12 Bars
Benefits Of Protein Bars: Whey Protein Isolate, Pea Protein, Or Other Protein Sources
Protein bars have great benefits to your growth and recovery while also aiming to keep you full. Benefits of protein bars include:
Packed with protein: Provide enough protein content to offer growth and keep you full while still allowing for proper digestion (1). This will also aid in muscle building and maintenance and workout recovery from protein like vegan sources, whey protein isolate, or others (2).
Full of fiber: Keep you full longer and moving regularly which is an important piece for your body to properly function and keep weight off (3).
Short on sugar (if any at all): Be careful of added sugar and other sweeteners that ruin the health benefits of a good bar and ruin all of your dietary work thus far, especially for certain diets, like those who are vegan.
Inexpensive and convenient: Don’t break the bank for a protein bar that will only provide some benefits and really look for one that will give you everything you need (and deserve) from a bar.
How Much Are These Protein Bars?
Finding the right protein bars can be challenging. Those more premium bars will cost more money so knowing how much may help make your decision a little easier. We’ve broken down our list so you can see the overall price as you compare amongst our Best Protein Bars list.
Category
Product
Price
Why We Love It
Best Protein Bar Overall
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Post-Workout Protein Bar
Jacked Factory Authentic Bars
Price: $29.99
Per Box Of 12: $2.49
High in protein and made with real food ingredients.
Best Protein Bar For Muscle & Performance
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Whey Isolate Protein Bar
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Protein Bar For Energy Metabolism & Support
GNC Total Lean Layered Protein Bar
Price: $11.99
Per Box Of 5: $2.39
Great ingredients and flavors with nice nutritional value.
Best Protein Bar For Tackling Cravings
Quest Nutrition Protein Bar
Price: $24.99
Per Box Of 12: $2.08
High in protein and little sugar while balancing other macros nicely.
Best Natural Protein Bar
RXBar
Price: $18.89
Per Box Of 12: $1.57
Good amount of protein and fiber with real and simple ingredients.
Best Non-Dairy Protein Bar
No Cow High Protein Bars
Price: $24.98
Per Box Of 12: $2.08
Great plant-based option that is high in protein and low in sugar.
What To Consider Before Buying
Before buying your protein bar, there are some important factors to consider so you get the best product possible.
Calories
Protein bars should reflect your lifestyle and goals and should not be particularly high in calories. While some may be higher than you would like, if the added benefits outweigh this, consider strategically putting it in your routine to not hurt your gains.
Protein
It is called a protein bar for a reason and your protein source matters. You want to make sure your bar as ample amounts of protein to keep you full and aid in muscle growth and has as much protein as you would get in a meal. The right bar will have a great balance of macronutrients with a priority put on protein, regardless of source be it plant-based or whey protein isolate, for example.
Sugar
It is important that you enjoy your protein bar, however, if a company just adds sugar then it takes the point away from a protein bar. While you want to enjoy it, it shouldn’t just be a candy bar replacement with added sugar.
Added Ingredients
Made with whole food ingredients, your protein bar should have those added ingredients that work well for all your gains. Fiber and other digestive enzymes are also helpful to absorb these nutrients and not cause any discomfort. Not all protein bars will have this, but it is good to consider for the best tasting protein bars.
How We Choose
When choosing this list of the best protein bars, we wanted to focus on three things: reputability of the company, taste and effectiveness, and price. Each company should be working for you and the name of the brand matters. We look at those trusted companies who work tirelessly to product the best protein bars around. We also know your bar should taste good and be effective for keeping you full and working on producing more gains. These bars have both of those covered and you shouldn’t settle for anything less. We also know people look for vegan and non-vegan sources and we take that into consideration as well. Lastly, price matters. We know it can be expensive to find a good bar and these above are perfect for all your goals while still being affordable options.
FAQ Section
What is the best protein bar?
Transparent Labs UNCUT High Protein Energy Bars. These are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities.
What makes a protein bar great?
Protein bars should offer the right balance of macronutrients with the highest amount being protein, either vegan sources or whey. Often times, protein bars will have a lot of fat and carbs that don’t match the amount of protein. They should also taste good and be effective in their goal of providing you with the best nutrients and ingredients so you progress with your goals.
Can protein bars be used as meal replacements?
Protein bars can be used as meal replacements but sparingly. It is always best to eat a whole food meal so you don’t miss out on any nutrients, or even looking to products designed for meal replacements is a great place to start as well.
When is it best to eat a protein bar?
Protein bars are great for many occasions. For your pre-workout or post-workout fuel, protein bars can really prove to be worth your while. On busy days, taking a protein bar on the go is a great option when looking to stay on your diet and eliminate the desire to snack.
On the whole, are protein bars healthy?
That is a tough question as it really depends on the bar. Protein bars can be healthy if they have the right balance of macronutrients and don’t contain artificial flavors, sweeteners, or sugar alcohols. Doing your research is the best way to determine if the bar of your choosing is a healthy option for you, as well as if it fits your dietary needs, for example those who are vegan.
Wrap Up
Protein bars should work for your benefit and your benefit only. While they should taste good, they should also provide for overall quality health benefits and it is possible to have both. These protein bars listed above are really great sources of protein, vegan and not, that taste good and will give you that boost to fuel a workout, recover from tough training, or offer a healthy snack during the day as you power through to the end.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Paddon-Jones, D.; et al. (2008). “Protein, weight management, and satiety”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Clark, M.; et al. (2013). “The effect of fiber on satiety and food intake: a systematic review”. (source)
Krzysztof Wierzbicki Pulls Heaviest Deadlift Seen With 502.5 (1,107.8lb) Lift
Krzysztof Wierzbicki completed the lift with lifting straps and a sumo stance.
Krzysztof Wierzbicki is a Polish powerlifter that might be flirting with the heaviest deadlift of all-time. In a recent video, the powerlifter is seen completing an eye-opening 502.5kg (1,107.8lb) deadlift during a training session. He completed the lift with lifting straps and in a sumo stance.
Wierzbicki shared the video during an Instagram story. He is seen stepping up to the weight looking to build on other massive lifts accomplished recently. Just this month, Wierzbicki was seen pulling 490kg (1,080.3lb) and 461kg (1,016.3lb) on separate occasions.
While this is already an unofficial lift, where does it rank with the other deadlifts of all-time?
Anytime a lift of this caliber is achieved, Eddie Hall and Hafthor Bjornsson have to be mentioned. Hall became the first strongman to achieve the ultimate 500kg club, setting a new world record at the time. This was later broken by Bjornsson, who set a new mark with a lift of 501kg.
Both Hall and Bjornsson are former World’s Strongest Man champions and considered two of the best to ever do it. Bjornsson’s deadlift world record has stood since May 2, 2020.
When looking at the lift accomplished by Krzysztof Wierzbicki, there are a few glaring differences. First, this was done in a training session and not a sanctioned competition. Second, Wierzbicki approaches the bar with a sumo stance rather than a conventional stance. This has become a controversial topic in deadlifting because of the differences in the stance.
The sumo stance allows the lifter to get a wider base and the weight does not have to travel as far. Sumo stances are not legal in strongman, which is why both Hall and Bjornsson use conventional styles. Wierzbicki does not compete in strongman at this time.
The lift accomplished by Wierzbicki was achieved a bit more raw than that of Hall and Bjornsson. This is not considered a completely-raw lift because Wierbicki did use straps. However, he did not have a lifting suit on at the time. Danny Grigsby recently achieved the heaviest deadlift in a powerlifting meet. This was a 465kg (1,025.2lb) lift during the Virginia Beach Classic 2 in March.
It is unknown if Krzysztof Wierzbicki would be able to approach the numbers of Hall and Bjornsson with a conventional stance but nonetheless, this is an impressive lift regardless of stance.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Hardcore Truth: Are Misleading Supplement Companies Hurting Natural Bodybuilder Careers?
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Johnnie O. Jackson discusses what it really means to be a natural bodybuilder in a world with misleading supplement companies and unknown banned substances.
While not as popular as major untested leagues such as the IFBB Pro or Elite Pro leagues – natural bodybuilding has been seeing a resurgence, possibly due to the increased fears around athlete health. The leading league in the natural bodybuilding space, the INBA/PNBA, has touted the most rigorous testing to ensure a fair and natural competitive space to great success. But being natural today might be more complicated than in any other time in bodybuilding history. Why? In our latest episode of Hardcore Truth, Johnnie O. Jackson discusses misleading supplement labels and how that may undercut the goals of a natural bodybuilder.
Johnnie O. Jackson is a lover of bodybuilding whether it is natural or untested. So he’s followed and seen interviews with natural bodybuilders to get a better understanding of their world. Jackson notes that most natural bodybuilders like to wear their natural status as a badge of honor. There’s nothing wrong with that, Jackson argues, but he does worry about what it means to be natural in the modern fitness space.
Are misleading supplements hurting natural bodybuilders?
Specifically, Johnnie O. Jackson is worried about the transparency of supplement products and what ingredients are really included. As many may know, the supplement industry has a bit of a grey area in regards to banned substances. It’s a companies responsibility to ensure all ingredients are legal and not banned. But this list is changing literally every year A popular substance for a company can suddenly be banned due to a change in regulations for a certain ingredient.
Most companies comply, but there has been proof that this is not always the case. The recent major headlines involving Blackstone Labs selling products with banned substances is an example of this. Beyond the legality and the massive sentencing that came with this case – there are also millions of customers who consumed the products trusting the brand. Not knowing they were ingesting banned substances.
Take this notion over to natural bodybuilding – and you can see the problem. These athletes are not trying to break the rules but perhaps they are unknowingly due to misleading labels and misleading companies. Johnnie O. Jackson wonders how many natural bodybuilders walk around truly believing to be natural only to unknowingly be ingesting banned substances. Even worse, how many natural bodybuilders end up testing out of a competition due to unknown banned substances in a product?
This issue is larger than just natural bodybuilding. In MMA, there have been a small handful of athletes who later fail drug tests – seemingly due to a banned ingredient that they were unaware was in an over the counter supplement. Some of this is not illegal either. Some supplements that are banned in the MMA might not be banned by the government. If a label is not truly transparent, an athlete may accidentally take a legal substance that is banned in their sport.
For natural bodybuilding, most leagues simply do a lie detector test. These are not very effective, and by Johnie O. Jackson’s logic, could lead to many bodybuilders passing and competing with unknown banned substances in their system. Again – not on purpose but via misleading supplements.
However, the leading natural bodybuilding league, INBA/PNBA, is aware of the limitations of a lie detector test. Which is why they do WADA approved drug testing for every competition to ensure all athletes are natural. While this may prevent an unfair competition – the same misleading supplement issue can still derail honest bodybuilder careers. If an INBA or PNBA bodybuilder was using Blackstone Labs because it contained “no banned substances” – they would later fail out of competition due to the tests discovering it. In the INBA/PNBA, not only are you dropped out of the competition, you are also banned for life.
While Johnnie O. Jackson has a legitimate worry for natural bodybuilders due to the grey area of supplements – this is a fear and issue that many pro natural bodybuilders are familiar with. In fact, many pro natural bodybuilders are very vigilant for this exact reason. They are very detailed on what supplements they put into their system and do vigorous research to ensure their career (and way of life) is not derailed.
It’s a challenge, and one that shows the extreme dedication, focus, and passion of natural bodybuilders. It’s that same focus and dedication that goes into training and dieting across all of professional bodybuilding – regardless of testing status.
Wrap Up
Johnnie O. Jackson brings up a very good point that should be brought into the mainstream discussion more often. But his worry also showcases an extra layer of how dedicated bodybuilders can be depending on their goals. Hopefully this video will help educate aspiring natural bodybuilders from avoiding certain mistakes as they start their journey.
You can watch Johnnie O. Jackson’s full comments on natural bodybuilding and supplements by watching the latest episode of Hardcore Truth above. Make sure to swing by every Thursday for new episodes each week!
Nick Walker On Hadi Choopan: ‘He Has the Ability To Win The Olympia As Much As I Do’
Nick Walker believes that Hadi Choopan flies under the radar a bit in bodybuilding.
Hadi Choopan has turned into one of the best bodybuilders in the world but is there a chance that he is still a bit underrated? Nick Walker recently spoke on Choopan during a recent Q&A and feels like he is not mentioned as much as he should be.
Choopan does not appear on stage much but his preparation is up there with the best in the world. Despite Visa issues in the past, he has competed at the Olympia in each of the last three years. Choopan began competing professionally in 2013 and earned a gold medal at the Amateur Olympia in 2018. After another victory during the 2019 Vancouver Pro, Choopan finished third at the Olympia that same year. The 2020 show saw Choopan finish fourth.
In 2021, Hadi Choopan was able to make it to Orlando and many thought he showed up with the best physique. Choopan finished third, behind Big Ramy and Brandon Curry, but this was a controversial victory. There were many around bodybuilding that believed Choopan was the best-conditioned competitor at the show.
This is where Nick Walker began his answers when discussing Choopan.
“I don’t think Hadi gets mentioned as much because he’s probably a little smaller but he has the ability to win the Olympia just as much as I do. His conditioning was second to none and backstage, he was the most impressive bodybuilder,” Walker explained.
Hadi Choopan edged out Hunter Labrada and Nick Walker, who finished fourth and fifth respectively at the Olympia. Walker is not the first competitor to say that Choopan showed up in the best shape.
Nick Walker also took some time to discuss Blessing Awodibu, who used to have a bit of a rivalry with Walker. This stemmed from previous competitions but they have seemed to settle any differences. The two have since began training together on multiple occasions and Walker believes Awodibu is going to be a dark-horse this year.
“I think Blessing is going to surprise us and I think he’s going to place really, really well.”
The 2022 Olympia is scheduled to take place in December and returning to Las Vegas. There are many competitors near the top that can win the show and this includes both Nick Walker and Hadi Choopan.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Alkaline Water For Men: What It Is, Benefits & More
Should you be drinking alkaline water?
Hydration is incredibly important for those of us athletes, but when it comes to alkaline water, the benefits go far beyond just simply hydrating. We as bodybuilders and athletes know just how important it is to be hydrated, especially as we look to optimize not just our performance but our overall health. As we continue to push and push our bodies to the limit, taking advantage of what is out there can be a game changer to seeing gains.
Water is just water, right? To an extent, but there are certain advantages to drinking alkaline water or other types of water that go beyond just the tap. Added vitamins and minerals, and of course where it is sourced from, all come into play when we talk about drinking certain types of water as athletes. What you will find with alkaline water are different benefits that you might not get with other forms.
So, why does alkaline water matter for men? Should we as athletes put a focus on alkaline water for our workouts? Fair questions and one’s we hope to answer for you. We know how important you take your health and want to dive into alkaline water. What it is, the benefits of it, and why athletes should drink it are the focus for us here. Plus, we’ll share a great alkaline water product to get you started with only the best.
What Is Alkaline Water?
Water from the tap or that we consider to be normal drinking water has a pH level of around 7. That is right in the middle of the pH scale which ranks the level of acidity. This scale ranges from 0 to 14, with 1 being very acidic and 12-13 moving to the more alkaline level.
Alkaline water most likely has a pH level of around 8-9, putting this a touch farther towards the more alkaline level than normal drinking water. The thought with a higher pH level is that it will help neutralize acid in your body (1).
But, like most things, this isn’t the only thing that makes alkaline water what it is. Certain minerals and the way it’s sourced and produced all play into what makes these alkaline water products beneficial for you and your overall heath.
Related: Water Intake Calculator: Calculate Your Recommended H20 Intake
What Are The Benefits Of It?
With alkaline water working to help neutralize acid in your body, the other benefits are important to know. If you are still wondering if alkaline water is really worth it, let’s take a look at some of these benefits and you can decide.
Benefits of alkaline water include:
Better hydration: Stay hydrated overall and allow this water to work to improve bodily functions for sport specific needs and daily life (2).
Good detox: Getting rid of toxins that cause fatigue, bloating, and inflammation, among others things, will ensure optimal performance and better overall health.
Source of antioxidants: Stay free from harmful free radicals that can hurt your gains.
Improve metabolism and digestion: Work to improve gut health and give your body that metabolic boost to keep your metabolism working as best it can (3).
Potential weight loss: Drinking water does help you feel more full throughout the day to curb your appetite and snack less, leading to potential weight loss (4).
Potential longevity: Studies have shown that alkaline water may promote longevity and a better quality of life (5).
Why Athletic Men Should Drink Alkaline Water
Men who work out are constantly putting their bodies to the test. The range of athletes does differ, for there are those competitively working towards a goal and really grinding in the gym to see results. On the other hand, athletic men can also include those who engage in leisure activities like hiking and kayaking, among other things, where the level of exertion may not be as high as the competitive athletes, but the body is still being used to a certain capacity.
The above benefits for alkaline water can help athletic men looking to remove toxins and lower the level of acid in their body that can cause negative effects like bloating and inflammation, things that can ultimately hurt those goals you are trying to accomplish. Active and athletic men looking to improve their performance and overall health should look to alkaline water for support as you give yourself a great boost towards seeing real results.
While it is of course a preference, at the end of the day, it wouldn’t hurt for athletic men to drink alkaline water. Drink a bottle around your workout or when you feel like a refreshing beverage can at least offer your body the chance to see the results you want. With the right alkaline water product, you will find it can work for you while keeping you healthy overall.
Best Alkaline Water For Men
We wanted to offer a great alkaline water product to help improve your health and performance so you don’t have to search and search for the best product out there.
Northern Chill
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness while making this the best alkaline water for men.
Check out our list of the Best Alkaline Water for more great hydration and alkaline water products!
Wrap Up
Alkaline water has the ability to enhance your goals by prioritizing health and performance. What you will find is a great product that can provide benefits while also working to improve your lifestyle and give you something to change up your routine. While this doesn’t have to be your drink of choice all the time, putting this into your routine and having a case of alkaline water on standby can go a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Koufman, J.; et al. (2012). “Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease”. (source)
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)