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2023 DC Pro Results and Scorecards

2023 DC Pro Results and Scorecards

With five different shows taking place around the world this weekend, it’s a busy time for the IFBB Pro League. The 2023 DC Pro show, which took place June 10 in Alexandria, Virginia, featured athletes from the Bikini and Men’s Physique categories. 
All roads lead to this year’s 2023 Mr. Olympia contest. Unlike last year, the venue has moved from Las Vegas and will now take place in Orlando, Florida inside the Orange County Convention Center. There are some notable differences with the IFBB Pro League schedule this year. The point system has been removed. With that in mind, athletes must earn their way to Olympia by winning a pro show. 
The winner of this weekend’s Men’s Physique contest will have a shot at standing against Erin Banks on the 2023 Olympia stage, who recently claimed gold in a hard-fought battle against Brandon Hendrickson. As for the Bikini division, the winner this weekend will face off with the current reigning Bikini Olympia Maureen Blanquisco. 
With plenty on the line, fans were eager to name their picks. Charjo Grant stands out as a clear-cut favorite given that he won this competition in 2021. Meanwhile, he’ll be met with resistance from Vitor Chaves, who picked up recent runner-up placings at the 2023 New York Pro and Miami Muscle Beach Pro show. This will also be Steven Cao‘s first time on stage this year after winning the Mile High Pro in 2022. 
2023 DC Pro Winners 

Men’s Physique: Vitor Chaves
Bikini: Jessica Wilson

2023 DC Pro Results
Men’s Physique

Winner — Vitor Chaves
Second Place — Steven Cao
Third Place — Juan Manuel Gochez
Fourth Place — John Stanley Sarmiento
Fifth Place — Victor Manuel Ramirez Chavez
Sixth Place — Charjo Grant
Seventh Place — Stevelon Dennis
Eighth Place — Micah A. Thomas Jr.
Ninth Place — Roy Williams
Tenth Place — Raymond Akinlosotu

Bikini

Winner — Jessica Wilson
Second Place — Maria Acosta
Third Place — Tara Grier
Fourth Place — Adair Libbrecht
Fifth Place — Racquel Hutchinson
Sixth Place — Marisa Woo
Seventh Place — Gavi Soni
Eighth Place — Lesley Billups
Ninth Place — Jessica Miller
Tenth Place — Kendall Call

2023 DC Pro Scorecards
2023 Dc Pro Men Physique Scorecard
2023 Dc Pro Bikini Scorecard

Fitness Volt congratulates the winners! 
Published: 10 June, 2023 | 11:33 PM EDT

2023 Mile High Pro Results and Scorecards

2023 Mile High Pro Results and Scorecards

The 2023 Mile High Pro went down on June 10 in Denver, Colorado, featuring competitors from the Men’s Physique and Bikini categories. This show was an Olympia qualifier for the biggest event of the year taking place in November. 
Bodybuilding’s ultimate destination: Mr. Olympia, takes place November 2-5 in Orlando, Florida. Athletes who wish to compete in this event must earn a qualification. The Olympia Qualification System has undergone dramatic changes since 2022. The point system is no longer in effect so athletes must win a pro show to guarantee entry. 
In addition, the deadline to qualify for the 2023 Mr. Olympia show expires on October 9. With time running out to earn an invite, the pressure is building with each passing weekend. Whoever takes home the Men’s Physique crown will have a shot at Erin Banks later this year. Meanwhile, the Bikini winner will also have an opportunity to square off against the current Bikini Olympia Maureen Blanquisco. 
With such a stellar roster of talent, determining favorites was a difficult task, but there were some names to watch. Riccardo Croci who is already qualified off his Tropicarium Budapest Pro win, plans to do some damage. Additionally, the 2023 Miami Muscle Beach winner Ramses Rams will aim to earn another title this year. Diogo Basaglia is a hot name to keep an eye on given the strides he’s made as of late too.  
2023 Mile High Pro Winners 

2023 Mile High Pro Results
Men’s Physique

Winner — Riccardo Croci
Second Place — Ramses Rams
Third Place — Drew Cullen
Fourth Place — Diogo Basaglia
Fifth Place — Jason Huynh
Sixth Place — Mark Robinson
Seventh Place — Renato Menezes
Eighth Place — Reynel Chavez Pulido
Ninth Place — Zach Savoie
Tenth Place — Andrew J. David

Bikini

Winner — Ashley Kaltwasser
Second Place — Maya Soleil Astabie
Third Place — Elisabet Vang
Fourth Place — Alina Bogacheva
Fifth Place — Priscila Rodrigues
Sixth Place — Nikki Kiani
Seventh Place — Laura Martinez Manrique
Eighth Place — Ruth Montes
Ninth Place — Langsha He
Tenth Place — Norma Jeane Watkins

2023 Mile High Pro Scorecards
2023 Mile High Pro Men Physique Scorecard
2023 Mile High Pro Bikini Scorecard

Fitness Volt congratulates the winners!
Published: 10 June, 2023 | 11:19 PM EDT

2023 Arctic Pro Masters Scorecard

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}IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.© 2022 IFBB Pro, All Rights Reserved.

2023 Southern California Pro Results and Scorecards

2023 Southern California Pro Results and Scorecards

The Golden State will welcome competitors from the Wellness division at the 2023 Musclecontest Southern California Pro on June 10. This show serves as a qualifying event for the Mr. Olympia competition. 
This year, athletes have fewer months to qualify for the biggest event of the year: 2023 Mr. Olympia, taking place November 2-5 in Orlando, Florida inside the Orange County Convention Center. Whoever emerges victorious at this contest will go on to face the newly crowned reigning Wellness Olympia, Francielle Mattos. 
In addition, the point system has been removed, so athletes are no longer able to grant their passage by accumulating top placements at shows throughout the season. The only way to stand atop the Olympia stage is to earn first place at a pro show. 
As with any show, there were a number of frontrunners such as Lili Dong, who claimed bronze at the recent Pittsburgh Pro and New York Pro. She was also runner-up at the 2023 Miami Beach Muscle Pro. Meanwhile, Anne-Marie Gobeil was on a mission to win gold. Though, to accomplish that, she’ll also have to get past fan-favorite Simara Walter. 
2023 Southern California Pro Wellness Results

Winner — Lili Dong
Second Place — Cassandra Pennington
Third Place — Lovely Lindo
Fourth Place — Simara Walter
Fifth Place — Frida Paulsen Stern
Sixth Place — Joanna Jean
Seventh Place — Nuannaree Sriwaralak
Eighth Place — Anne-Marie Gobeil
Ninth Place — Rayanne Collins
Tenth Place — Alexis R. Figueroa Quesada

2023 Southern California Pro Scorecard
2023 Southern California Pro Scorecard
Fitness Volt congratulates the winner!
Published: 10 June, 2023 | 10:59 PM EDT

2023 Southern California Pro Scorecard

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2023 Mile High Pro Scorecards

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}IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.© 2022 IFBB Pro, All Rights Reserved.

2023 DC Pro Scorecards

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}IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.© 2022 IFBB Pro, All Rights Reserved.

2023 Clash of the Titanz Pro Scorecards

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}IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.© 2022 IFBB Pro, All Rights Reserved.

76-YO Sylvester Stallone Launches Eddie Hall Over Bar in ‘Expendables 4’ Trailer

76-YO Sylvester Stallone Launches Eddie Hall Over Bar in ‘Expendables 4’ Trailer

American filmmaking icon Sylvester Stallone is easily one of the most prolific action stars with an influence that spans generations. Despite being in his later years, he continues to deliver exciting films in the same vein. In the first trailer for the upcoming movie Expendables 4, Stallone launched former World’s Strongest Man Eddie Hall over a bar.
Sylvester Stallone first showed his caliber in the entertainment world in the 1970s. He gained attention for his insanely shredded physique as well as refined writing and acting abilities with a starring role in the first installment of the massively popular Rocky film franchise. He portrayed a boxer on the path to winning the world championship against all odds, much like his inspirational real-life journey to finding worldwide acclaim from humble beginnings.
Stallone’s impact on the sporting world is undeniable. Legendary Strongman Eddie Hall paid tribute to Stallone while training in boxing in preparation for his bout with fellow strongman Hafthor Bjornsson in Jun. 2020.
In Mar. 2021, Stallone reflected on his time playing Rocky with a throwback photo of his leanest look ever. He revealed he got down to a crazy 2.8% body fat to get ready for the final fight scene of Rocky III (1982).
Although Stallone doesn’t have the same physique anymore, he has not lost his passion for fitness and continues to train regularly. He left the fans stunned with a workout update showing off his gigantic arm muscle development in Jun. 2021. Then, he reinvoked the spirit of Rocky to throw fast hands in a heavy bag workout.
While Rocky may be his most well-known role, Stallone also led several other blockbuster film series such as Rambo. In 2010, he formed a star-studded team of top talent across the film industry and combat sports to launch The Expendables franchise, featuring the likes of renowned action star Jason Statham, martial artist Jet Li, Scott Adkins, UFC legend Randy Couture, and more.

Sylvester Stallone announced Hall would be added to the cast for the fourth Expendables film in an antagonistic role in Oct. 2021. Ever since the announcement, fans have been excited to check out how the enormous strength athlete would look in the movie.
Stallone took a trip down memory lane and issued a motivational message on persevering through the challenges in pursuit of your dreams in Apr. 2022. Then, he inspired fans with another message boasting his enormous biceps a few months later.
Sylvester Stallone launches Eddie Hall over the bar in ‘Expendables 4’ trailer
In the trailer for Expendables 4, Sylvester Stallone threw Eddie Hall over the bar in an action-packed scene that lasted about half a second in the promo.

Sylvester Stallone cautioned fitness enthusiasts against working out too hard two months ago. He referenced Bruce Lee in his warning while educating his fans on the long-term effects of strenuous movements.
Meanwhile, Eddie Hall is gearing up to make a splash in bodybuilding after taking inspiration from former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay and reigning four-time Classic Physique Olympia winner Chris Bumstead.
Watch EXPEND4BLES (2023) Official Trailer:

As per IMDb, Expend4bles, or The Expendables 4, is directed by Scott Waugh with Kurt Wimmer, Tad Daggerhart, and Max Adams as writers. It stars Jason Statham, 50 Cent, and Megan Fox and is expected to release on Sep. 2023.
Published: 10 June, 2023 | 3:28 PM EDT

Kali Muscle Reveals the Steroids He Used & How He Had a Heart Attack

Kali Muscle Reveals the Steroids He Used & How He Had a Heart Attack

Fitness influencer Kali Muscle, real name Chuck Kirkendall, is leading the charge against the high consumption of steroids in bodybuilding. As someone who faced serious health consequences from using gear, he keeps an open attitude about the cost of pursuing a career in bodybuilding. In a recent interview with Escape Fitness, Kali revealed the steroids he took as a competitor and what happened the day he had a heart attack.
Kali Muscle found his passion for working out and fitness in his teenage years. He grew up playing many sports and earned a college scholarship. However, he found himself on the wrong track after the death of his brother and got sentenced to 11 years in prison where he found solace in lifting heavy weights. He managed to gain significant muscle mass inside the prison on a diet made up of foods like Top Ramen, honey bars, and more.
After getting released in 2010, Kirkendall decided to fulfill his potential in bodybuilding and the world of entertainment. He dominated the Mr. California contest in 2012 and took home the top prize. He quickly found success as an actor as well, where he was featured in a range of commercials, music videos, and films. His story of turning his life around has inspired many.
Kirkendall has battled with a string of major health issues over the last few years. He suffered a heart attack due to the left artery being completely clogged in Nov. 2021. Fortunately, he survived and managed to recover from the incident. He followed up with an update on how his life changed after the heart attack and issued a stark warning to bodybuilders about not ignoring warning signs that their bodies present.
Kali Muscle / Instagram
In April 2022, Kirkendall opened up on his experience using PEDs (performance-enhancing drugs) in his days of competition. He argued against pursuing bodybuilding as a career due to the health risks that come along with it. He went as far as to label bodybuilding the ‘most unhealthy’ sport of all. Then, he doubled down on his stance by offering his take on the dangers of abusing steroids for sport.
Kali Muscle recommended fitness enthusiasts stay away from competing in bodybuilding last August. He argued against idolizing the unnatural look presented by Open competitors. He confessed to having regrets about competing and warned others not to become like Walker and Jacked to preserve their health.
Kirkendall believes bodybuilders are so focused on using drugs to improve their chances of winning a show that they don’t mind sacrificing their health in the long run. He doesn’t find the rewards to be worth the risk anymore and expressed contentment with moving on from the sport.
Kali Muscle reveals what happened the day he had a heart attack

In a recent YouTube video, Kali Muscle shared what happened the day he suffered the heart attack.
Muscle highlighted the change in his diet on the day. Initially, he thought it was heartburn and only found out later that he had a heart attack after visiting the hospital.
“That day I had a heart attack, day was going good. I got some dental work done the day before and they gave me some Vicodin and the next day I took one,” said Kali Muscle. “Day was going good. At night I ate something I never eat. I had some beef, I think it was one of those Stan efferding meals, beef and rice. I was on his meals, the vertical diet at the time. I was eating a lot of beef at the time. I never eat ice cream but that night I had an ice cream sandwich and I’d already ate two of those beef meals. I ate that, went to bed, at midnight I just [got up] feeling like I got heartburn. I was panicky so I was like hey Helena get me some anti-acid to kill heartburn. She’s scrambling around, gave me some Pepto-Bismol, still was burning.
“We looking up remedies on Google. I crouched down on the couch and it was relieving the feeling so I just stayed down like that and was just off. Then finally after about 30 minutes, I had vomited and she took me to the hospital. I technically think I might’ve died during that drive there because I’d blacked out on the drive there. When we got to the hospital, I’m up energetic again, we go in there, they hook me up, they’re like, ‘oh we got to take you in.’ I was like why? I don’t feel bad it’s just heartburn isn’t it? And they were like nah, you have a heart attack. I was thinking conspiracy theory at this point.”
He opened up on the experience of getting surgery and the fear he continues to feel.
“In 10 minutes in that hospital I was in surgery. They went through my groin, said I needed a stent and I was woke all this time while they doing surgery it’s like you loaded on I don’t know what. As they giving me surgery, I’m vomiting like the movie The Exorcist all on the walls while they doing it. At the hospital, it all just seemed like a dream. I didn’t believe it. To this day, my body reminds me now because it’s just fear and thoughts. It’s a messed up position to be in because now everyday all day I’m thinking about dying.”
Kali reveals the steroids he took in his bodybuilding days
Kali Muscle laid out the steroids he utilized while competing in bodybuilding shows. He believes his poor diet combined with gear contributed to his artery getting clogged.
“11 years in prison, Top Ramen, four or five a day, I used to have headaches all the time. I didn’t know about sodium. I was eating that, honey bun, snickers, all this high-cholesterol food not to mention I used to get migraines when I was a kid from age of 15 to 31. So, it was some health going on there.
“Just eating all that bad food and then to top it off with bodybuilding with steroids; HGH, IGF, insulin, that’s clogging everything up. You clogging everything up. Then I was getting warnings and doctors would be telling me my blood pressure elevated for years. I thought I was fine. I keep on just putting it off. When I moved from Burbank to Las Vegas, my feet and ankles swelled up and would just stay swole. I’m talking abnormal.”
He revealed he would cycle off steroids and only stopped using them completely after the heart attack.
“I was 34 when I started. 34 to I really didn’t stop until the heart attack. But all those years, I would get off three to four months so I called my side cycling off. I’m thinking I’m not doing what these other guys are doing, this amount because I was genetically gifted. That HGH, IGF, insulin, that’s clogging you up and it hardens your arteries. I would try to do like the old school bodybuilders, six seven months out a year then get off clean.”
“Tren is the worst. Tren, deca, anadrol, D-bol, they’re the worst. They’ll clog you up so fast. Insulin will kill you.”
He continues to take a small dose of testosterone to sustain his muscle mass.
“A small dosage, I do like half a CC every other week. I do like 250mgs a month and that’s just to sustain… just some testosterone.”
The last time fans heard from the influencer, Kali Muscle reflected on his 13-year-long use of PEDs. He claimed he consumes only one meal a day and pushed back on eating tons of food to bulk up.
RELATED: Kali Muscle: Bodybuilders Are ‘So Caught Up’ In Drugs, They Don’t Think About the late Cedric McMillan and Shawn Rhoden
You can watch the full video below.

Published: 10 June, 2023 | 1:18 PM EDT