Muscle Chemistry Archive
Legendary Lifting Partners You Need to Know
Almost everybody has, or should have, a lifting partner. If you are still lifting weights alone, it is time you considered finding yourself a friend to help you make your experience at the gym a breeze. Lifting becomes more comfortable with a gym friend, iron brother or iron sister, swolemate, or metal comprade, whichever term you use at your sport to refer to a lifting partner. However, finding yourself a lifting partner is not as easy as you think. It is not anyone you meet at the gym who can make the right workout partner. It goes beyond physical compatibility, and there has to be some chemistry between the two of you. But how will you know that you’ve found the perfect lifting partner?
Well, the following are clues you may have found the ultimate lifting partner
Similar Workouts
The perfect gym partner likes most of the things you want. That includes specific exercises and particular kinds of weights. If you find out that you and your new partner do many incline presses than decline presses, you found him/her! The same applies to the number of deadlift sets and preps, and the right partner will go just as far as you can go with deadlifts. If you feel sort of overworked or underworked after a lifting round with your new partner, the chances are that they may not be the right partner for you.
Bond Outside the Gym
The relationship with your partner must not be confined to the gym. The perfect lifting partner will maintain contact with you outside the workout spot. More often, the two of you would be seen grabbing a meal together or just strolling around town. Real lifting partners will often text, joking about weights, meals, and many other things not necessarily associated with the gym.
A lifting partner where you live, they know some of your family members. They will come to check on you when you don’t respond to your phone. Your partner knows a couple of your friends as well. Once in a while, your families share a meal or a drink at a high-end restaurant. Similarly, they are your first comforters when you’re faced with sad moments like grief. That is the right lifting partner for you.
Related Article: 5 Fitness Tips While Gyms Are Closed
You Have Similar Goals
The truth of the matter is; it is easier to work with someone who is trying to achieve the same thing as you or similar. The ideal lifting partner shares your aspirations in terms of what they want to accomplish in the short-term and long-term. If you are working for a lean muscle, find yourself someone who shares that dream with you. Similarly, the perfect gym partner should aim for the same career goal as you. There is no point in training with someone whose primary goal is to win a local title while you are aiming for a significant IFFB title.
Similar Bodybuilding Thoughts and Philosophies
What does your lifting partner think about bodybuilding in general? Are they doing it for fun, or are they doing it to achieve short-term goals? Your partner’s thoughts about the exercises you do will tell you whether you have found the right lifting partner or not. If they are mostly pessimistic about certain things, you should consider finding yourself another partner. Reason? They will derail you and prevent you from achieving your bodybuilding goals.
They Are Your Solid Rock
A good match will be your biggest motivation in every bodybuilding aspect. Does your partner push you to achieve your set goals? Even when your will to go on is at its lowest? If yes, then you have just found yourself an ideal partner. The wrong partner would probably discourage you from doing certain things or doesn’t push you. Also, they should be by your side when facing a bodybuilding contest at any level. They should be among the first people to comfort you when you don’t perform as expected in a particular competition.
Most importantly, a lifting partner doesn’t see you as a rival, but a comrade. That means sharing your successes and defeats in equal measure. That is the person you ought to keep as a lifting partner.
Tries to Fix Your Flaws
You don’t have to tell your lifting partner things about you. They should know you inside out as far as bodybuilding is concerned. That includes your strengths and weaknesses. The most significant role in their life is to help you become a better version of yourself. Your lifting partner should help you overcome bodybuilding challenges such as successfully performing strenuous exercises. Most importantly, they should be completely honest with you. If you were losing focus and headed in the wrong direction, they should be able to point it out.
Now that you know what your ideal lifting partner should or should not do let us see legendary lifting partners bodybuilding partners should emulate. You don’t have to copy everything they did, but let it serve as a guide to help grow your bodybuilding career.
Arnold Schwarzenegger and Franco Columbu
Arnold Schwarzenegger is undoubtedly one of the best bodybuilders in history. His rigorous acting career meant he had to do a lot of weightlifting to take on giant monsters in his fictional world. However, without a supportive lifting partner, he could not have been as successful. Arnold was struck by the tragic death of his long-time friend and lifting partner, Franco Columbu. The two first met in Germany in the 60s. Their friendship would move to the gym where they broke and set new records in weightlifting. The duo would do as much as bench press 500 lbs. each and top it up with squats 545lbs. Additionally, the lifting partners made deadlift 710 lbs. look like a piece of cake.
Arnold Schwarzenegger was not your ordinary movie star. Most of the things Arnold did in his action moves he could do in real life thanks to his prowess in weightlifting. Together with Columbu, they would do some weight lifting an average person would consider impossible. For instance, they used 100-pound dumbbells for eight preps. And not only that, they did it for flat bench flyes. Additionally, the partners would barbell row 315 for ten without a sweat
Mike Tyson and Zab Judah
Modern boxers such as the likes of Mike Tyson lift weights like regular bodybuilders. Most of them also use performance enhancement drugs and steroids. There is a thin line between bodybuilding and boxing. Although the two are separate careers, they have a common factor, which is the gym. Before hitting the ring, Tyson spent hundreds at the gym working out and lifting weights like every other bodybuilder. Zab Judah is not just a normal weight lifting partner, but he is also a reputable boxing champion and is considered the best welterweight boxer.
However, if you were to face either of them in a training session, your life would flash before your eyes. The speed, furiousness, aggressiveness, and intensity of their training is out of this world. If you walked into the gym and didn’t know them well, which is quite unlikely, you can’t say one of them is the trainer. Zab Judah stated that Tyson worked as much in training as he works in the ring. That is perhaps the reason the legendary boxer has seen more successes in the ring than any other fighter in history.
Typical exercise for Tyson and Zab involve 2000 squats, 66-pound barbell that is accompanied by 500 shrugs. They also do a lot of neck exercises using various weights. Their partnership in weightlifting has seen them become the undisputed boxers in their respective fields.
Flex Wheeler and Ronnie Coleman
Most people only know Kenneth ‘Flex’ Wheeler and Ronnie Coleman as rivals. What many people don’t know is that the two trained together as well. Their connection goes beyond the ring to other aspects of bodybuilding.
For instance, Ronnie once stated that it is Flex who introduced him to steroid use. But that is not the juice here. The two bodybuilding icons did a lot together to achieve mutual dreams, except when they were competing against each other, of course. Flex Wheeler has won 4 Arnold Classics and many other titles. Ronnie Coleman, on the other hand, commonly referred to as the real-life ‘Hulk’ won Mr. Olympia eight years in a row. The combined achievement of the two bodybuilders is a feat many bodybuilders can only dream of.
The two bodybuilders are known to have intense back, shoulder, and chest workouts. The workouts included barbell deadlift, T-bar row, assisted and non-assisted pull-up machine, inclined barbell raise, seated calf raise, among others.
Dexter Jackson and Kai Greene
Dexter Jackson and Kai Greene had a unique training style that involved body part split. The overall objective was to develop maximum muscular mass hypertrophy. The exercises typically involved 3 to 4 sets. Additionally, each training had approximately six activities. If you are still wondering why you need a lifting partner, try digging deeper into the kinds of exercises these two did together. The discipline and commitment to do these exercises successfully comes with a collaboration of two like-minded bodybuilders.
Their vigorous exercises saw both of them succeed in their respective fields, sometimes in the same competition, beyond expectation. Dexter is an Olympia bodybuilding champion as well as a 2015 Arnold Classic winner. Kai Greene may not be fortunate, having come second in the Mr Olympia competition three consecutive times in 2012, 2013, and 2014. However, his bodybuilding has contributed to his successes in other areas such as acting, as a trainer, and artist.
Frank Zane and Dave Draper
The duo is lucky to train alongside Arnold and Columbu. Zane and Draper may not have achieved much in their bodybuilding career, but they are among the best lifting partners. Their training followed a weekly routine with each exercise meant to achieve a particular goal.
On Mondays, Zane and his partner would do quadriceps and calves. They would do forearms and Abs in the evening of the same day. Every other day of the week had two sets of exercises, one in the morning and the other in the evening. On Thursdays, for instance, they would do back exercises in the morning then shoulders, forearms, biceps, and abs in the evening. Their training involved three days of rest every week.
Frank Zane is a 2-time Mr. Olympia winner while Dave Draper is considered a legend from the golden era. The latter won Mr. New Jersey when he was only 21 years of age.
Conclusion
Bodybuilding is a sport of pride, but one can achieve a lot more if they have a lifting partner to help them gain some lifting milestones. The best bodybuilders in history have had a lifting partner at some point in their fitness careers. A lifting partner does not necessarily make the weights lighter but will motivate you to lift even heavier weights. Like it was highlighted earlier in this article, the perfect lifting partner will push your fitness limits and inspires you to bring out the best in you.
If you have never thought about getting yourself a lifting partner, it is about time you found one. A lifting partner doesn’t have to be a fellow bodybuilder, but it would be better if they are one. Finding a lifting partner could be as easy as approaching anyone at your gym. It will take you a couple of days to know whether they make a perfect partner or not. If not, feel free to move to the next person.
Overall
All in all, find yourself a lifting partner who is disciplined enough to help you realize your bodybuilding dreams. Bodybuilding comes with many freedoms. Consequently, many people do not make it to the top because of a lack of discipline. Additionally, you may have heard of prolific bodybuilders who came down crashing after finding themselves a bad company.
In conclusion, a lifting partner is like your third eye. They see what you don’t see, and they know what works for you and what does not. Listen to what they have to say, you don’t have to agree with everything they suggest, but consider their opinion when making critical bodybuilding decisions.
5 Fitness Tips While Gyms Are Closed
Fitness Tips
COVID-19 still hasn’t gone away, and unfortunately, it will stay with us for a while, at least until scientists come up with an effective vaccine. While all areas of life are affected, gyms are one of those places that are hit hard. Because a lot of people exercise in a constricted space, touch the equipment on the same spots, and spend time indoors, in a (poorly) artificially ventilated space. In many countries, gyms are still closed, as they are a perfect place to spread the virus. Sure, maybe they are still open in your country, but going there isn’t that smart. Fitness Tips are one of he best things you can know in nowadays.
Plus, you will need to wear a mask and protective gloves, and watch out for other gym goers that come near. Making sure you are keeping a proper distance. All of that is anything but comfortable, which is why people ask how to stay fit while gyms are closed. At least until this COVID-19 nightmare passes.
This article will tell you all about that, giving you 5 Fitness Tips on how to stay fit during the pandemic. Tips are quite simple, and it won’t require too much effort or preparation to follow them, only some dedication, so start by reading the article to the end.
First Things First – What Will You Miss The Most
This article is intended for people who don’t have a full home gym set up in their garage. If you do – good for you! If you have all the equipment at home, you won’t miss anything but hotties exercising around you, and bros to talk about your PRs. But, for the rest of us, things will be much different. Most people go to the gym because of the equipment there. Tones and tones of weights (literally), machines, cardio equipment, all ready to use immediately.
If your #1 goal is to get bigger and stronger, the thing you will miss the most when not working out at the gym will be the weights. Without appropriate free-weight equipment, you will not build strength and size the way you were used to, and you will have to adjust.
Related Article:: 5 Home Gym Essentials To Build A Great Body
Lack Of Adequate Weight Issues
And if you don’t have a barbell with the needed weight, your strength lifts will suffer the most. If you don’t do squats, deadlifts, and presses, your numbers will drop, and there’s no way to avoid that.
However, the good news is that muscle memory exists, and you will be back to where you were as soon as you get back to the gym. Also, if you continue to exercise with what you have, you will prevent muscle decay. Which will also contribute to getting your numbers back to where they used to be.
As for the size, there are more options to keep it (which we will discuss later), but again, without a good old barbell. You can’t expect the same amount of gains you had when visiting the gym regularly.
What To Focus On of this Fitness Tips?
Your focus when not visiting the gym should be a bit different – staying fit. While being strong and big is also a part of fitness, now that you don’t have access to gym equipment is an excellent time to work on other fitness areas you were lacking.
While strength and size do get the hype, there are other things you can focus on to get fitter – getting leaner, increasing endurance, power, mobility, flexibility, improving nutrition. In the sections below, we will talk about all of them. Giving you ideas that will help you create interesting routines that will keep you busy and make you healthier.
1 Clean Up Your Nutrition – one of the best Fitness Tips
When your main goal is to get as big as possible, and to lift as much as possible, having clean nutrition is not exactly the priority. As a meathead, you are probably looking to get as much fuel as possible. As long as it has protein and calories in it, it’s good. The only exception would be the cutting season, where you do watch out what you eat. But, let’s face it, you are mostly compensating for poor nutrition by lifting super hard.
However, now that the gym is unavailable, continuing to eat the same way will result in you getting fat. To prevent that from happening, it is a good idea to clean up your eating habits.
Now that you are spending more time home, try to prepare most of your meals yourself. In other words, stay away from junk food. If you are working from home, there is absolutely no reason why you should eat on the street or order delivery from fast-food restaurants. Also, try to ditch soda and sweets too. Opt for cleaner, home-cooked food, at least for the majority of what you eat.
Related Article:: Top 20 Weight Loss Bodybuilding Supplements to Try This Summer
Also, make sure you keep the relative protein intake high. Switching to clean eating will probably result in eating fewer calories, which is likely to put you in a caloric deficit. To ensure you are preserving muscle mass, eat enough protein, around 1 gram per pound of body weight per day. Meat, eggs, cheese, peanuts but also protein powders are all viable sources to get quality protein. Of course, to preserve muscle mass you need to exercise too; only eating protein alone is not enough.
GOLD WHEY POWDER > > HERE
2 Get Some Essential Equipment
Bodyweight exercises are an excellent way to keep your muscles engaged when you are not able to visit the gym. That makes them a perfect option for home quarantine workouts, but also for traveling. And if you are creative, you can train any muscle group without any equipment. You can use chairs to perform dips, tables to do rows, or door for pull-ups. But, that will only get you so far, and it will be a much better decision to get some > > GYM Essential fitness equipment for home gyms.
Getting just a pair of heavy dumbbells and a pull-up bar will give you so many workout options, which makes these two pieces of equipment an absolute must. The good news is that you don’t need to spend a fortune to get them. Also, if you are really short on funds, getting a pair of used dumbbells is going to be even cheaper. However, visiting garage sales is not exactly the brightest idea during a pandemic.
Dumbbells > > HERE
Of course, the more money you have, the more equipment you can get. Just be careful about constricted space, as gym equipment tends to be large, exercise machines especially.
3 Focus On Other Training Modalities
Considering that exercising at home means limited weights, you will need to be creative when creating workout plans. Things are easy at the gym – you just try to lift more weight than the last time. Because you have more weights than you will ever need around, you will always have a challenging number of plates on both sides of the bar.
Pull-Up Bar > > HERE
At home, things are different. Even if you have a pair of quality heavy adjustable dumbbells, you will probably find the weight lacking at some point, especially on compound movements such as deadlifts, presses, and squats. Plus, you will always be able to lift more with a barbell, as it is a two-handed exercise, which is why relying on weight alone is not a valuable option if you want to continue progressing. So, what are your other options? Here are some:
Increase volume – the most obvious thing to do when you don’t have access to heavy weight is to increase the number of reps and sets you do. You will hardly beat your one-rep deadlift PR when exercising at home. Instead, increase the number of sets and reps you perform, and go closer to failure. More sets will tax your body in a different way, and your workouts will feel harder. However, increasing volume taxes your CNS less than lifting more weight, which will mean better recovery.
Increase frequency – because lighter weights don’t tax the body as much, you will be able to train more often. This will keep you busy, keep things interesting, and also burn more calories. Of course, it is still a good idea to spread out your workouts and avoid doing the same muscle groups in consecutive days. But training 5-6 times per week when weights are lower is doable if you plan it right.
FLYBIRD > > HERE
Decrease rest time – when weights are lower, there is absolutely no reason why you should rest as much as you did at the gym. So, forget about 5-minute rest between sets. Three minutes tops is more than enough for most movements. Cutting rest times will make the workouts more challenging, giving your muscles new growth stimulus. So try out different options in the 30 seconds to three-minute range.
Try supersets and giant sets – another great wat to decrease rest times is to perform supersets and giant sets. That way, you are still working out, but you are resting muscle groups that were active in one exercise while you perform the other. This is a great way to get conditioning as well as to build muscles, all that while saving time.
Slow down – Another option to make workouts more challenging is to slow down on the eccentric (lowering) part of the lifts. This will hit your muscles hard and will cause a lot of soreness the next day. So make sure you use this tactic sparingly. It is effective, but if you are too sore the next day (or the day after that), you won’t be able to work out at all.
Try isometrics – performing isometric hold in the most challenging portions of exercises (such as the bottom of the squat) is extremely hard and will force your muscles to work overtime. Isometric holds kill inertia, which means no cheating. That will force your muscles to do all the work, and in the most challenging position there is, spurring new growth.
Related Article:: Top 20 Score New GYM Shoes for Under $100
4 Doing Some Mobility Work Won’t Kill You
This article is about getting fit, and even though most guys only care about size and somewhat strength, mobility will keep you healthy in the long run. Therefore, use this opportunity, and do some mobility work to fix those imbalances years of neglect created.
Working on your mobility and flexibility will not only make you feel better as it will take care of those nagging pains and clicks you feel often, it will also keep you injury-free. So, by taking care of your body now, you will develop good habits. All of which will help you prevent injuries when you do get back to the gym. And no injuries means more time spent lifting, which will translate to more gains and new personal records. In other words, not only that a little yoga or foam rolling won’t kill you. It can help you get bigger and stronger, just indirectly.
Related Article:: The 10 Best Fitness Products for 2020
5 Train Outside
Lastly, we have another part of fitness that meatheads avoid – cardio. Yes, running on a treadmill or cycling on a stationary bike is boring, there’s no denying that. That’s why you’ve always made excuses not to do cardio. But, things have changed, and now that you don’t go to the gym it’s time to work on your cardio by exercising outside.
Walking, jogging, or cycling outside is much more fun than doing the same activities indoors. You get to enjoy nature, spend time on the fresh air, in a corona-safe environment. Of course, all that while burning fat and working on your conditioning. Furthermore, you can stop at a local park and do a few sets on a pull-up bar or dip station. Also, it will help you build muscle mass, making outside exercise a win-win situation. So don’t avoid it anymore, lace your shoes, and hit the track today!
Must Read: Training Template by Lift Run Bang
Conclusion
As you can see, there are many ways to stay fit (or get fit) even without gyms. What’s more important, you will still continue to exercise regularly, and you won’t lose that valuable habit. And as soon as the gyms open, you will get back where you belong. Getting your gains and PRs back where they belong too. And who knows, you might keep some of the habits build during the quarantine too, even after you get back to the gym.
So stay persistent, and make sure you exercise regularly, no matter which type of activity you choose. Let us know in the comments below how you are getting buy during the pandemic? How you are managing to stay fit when gyms are not available.
Top 10 Erection Gels & Creams for Him
Introduction
If you would like to improve your sexual life, it may be best to invest in a male enhancement product that can help you out. The following erection gels are considered to be quite effective in improving erection and arousal. While each product comes with its respective pros and cons, it is safe to say that each of the following male enhancement products we shall be outlining below received a good number of positive reviews by customers. All in all they are surely worth a try, until you manage to find the erection gel that works best for you. Erection Gels & Creams can really help you. Bellow find the top 10 of them.
Innergize B12 Cream –
This Erection Gels & Creams, all natural cream is considered to be one of the best on the market since it is completely made from natural ingredients including aloe vera, folic acid, olive oil, coconut oil shea butter and essential oils and herbs. It is made in the USA and it even comes with a money back guarantee.
B12 Cream by Innergize > > HERE
Innergize comes with a pump which is easy to use, and every time you will be getting 500mcg of B12 and 10mg L-Arginine. It is effective and long-lasting, so you can get great value for money from this product. The only drawback is that it takes a bit long to dry after application.
Viamax Maximum Gel –
This male enhancement gel received much acclaim as it effectively stimulates the blood flow soon after being applied. You can get an enhanced stamina and erection after you start using it, thus improving your sexual drive.
Viamax Maximum Gel > > HERE
It is made from the Butea Superba herb, which is proven to work very well for erections. The gel is easy to apply and it is absorbed quickly. According to some negative reviews though it worked only as a good moisturizer.
Must Read:: What Are The Best Drugs For Pro-Sexual Effects?
Erexanol – Male Enhancement Erection Gel –
This male enhancement gel helps to increase the firmness and the sensation one feels. It is made from powerful ingredients, and has a smooth texture which makes it easy to apply.
Erexanol Erection Gel > > HERE
All in all good value for money as it is relatively more affordable than other gels. However its fragrance is not very pleasant. Also, is one off the best from Erection Gels & Creams on the market.
Ofanyia Max Man –
This gel helps to increase erection time, and enhances sexual pleasure. It is made from a range of natural ingredients, mainly plant extracts. It seemed to work well for some, while others commented that they did not notice any results after use.
Ofanyia Max Man > > HERE
ColorfulLaVie Men’s energy cream –
ColorfulLaVie Men’s energy cream
This gel worked considerably well for some men who noticed an improved sexual desire as a result of a bigger erection after they started using it. This product helps with improved pelvic blood flow, and it also helps with skin nourishment and repair. Some mentioned that it did not work as well as they expected it to.
Related Article:: Are Legal Steroids Alternatives as Effective as Manufacturers Claim?
Titan Gel –
A considerably effective male enhancement gel which improves your sexual life thanks to more stamina, control and endurance. It is made from natural ingredients and is non-GMO.
Titan Gel > > HERE
According to some users it worked very well, while others did not notice such a considerable improvement. All in all though it seems to be worth a try as there were quite a good number of positive reviews about it.
Classic Erotica Max Arousal gel –
A smooth gel formula which increases male arousal and libido. It is made from powerful and effective ingredients which produce a stimulating sensation for arousal and a better sexual experience. Some reviews mentioned that they experienced a burning sensation after applying it though. However other than that it seems to be an effective and popular product.
MAX arousal > > HERE
Doc Johnson Plump enhancing cream for men –
If you want to enhance the thickness and size, while benefiting from a better erection, this cream is worth trying out. It is not that expensive, and it has a fast acting formula which seems to have worked well for many men.
Johnson Power Plus Delay Cream for Men > > HERE
It is also made in America and it is PETA-certified. Other advantages of this cream include the fact that it is odorless and flavorless. It does not seem to work that well when it comes to hardening the penis, as it is more effective to increase the girth.
Sensum + Cream –
This can well be the ideal cream if you are looking for improved penile sensitivity. It is also a great moisturizer. Made in the USA, this cream is compliant with FDA and GMP standards, which is an indication of high quality.
Sensum+ > > HERE
It comes in single use packets, which is both great for ease of use as well as for portability and discretion purposes. Some said that it did not help them get the results expected and that it left a film after application.
Xdrive The Moment Stimulating personal lubricant –
A male enhancement silicone-based lube that can help make your sex life much better. It gives off a warm, tingly sensation which stimulates and invigorates you to get better arousal and sensitivity. It is made from high quality ingredients. Considered to be quite effective, but since it is silicone based it may not be ideal for everyone.
X Drive Stimulating Lubricant > > HERE
Conclusion – Erection Gels & Creams
There are various male enhancement products available on the market. While they all naturally claim to be the best and most effective, one cannot really vouch for any product. The truth is that what works well for one man might not be that effective for another one. It is therefore important to choose the male enhancement product that can give you the desired results after carrying out a thorough research and compare and contrast different products. It is important to take the time to check the ingredient formulation as it is best to stick with products made mainly or solely from natural ingredients.
Obviously until one tries out the product personally it is only a matter of trying to ascertain if it seems to be an effective and reputable product from reviews. The above mentioned male enhancement products ranked well when compared to each other and in relation to other products, so they are well worth a try. Having said that, if we were to pick the best one of Erection Gels & Creams, we feel that the Innergize B12 Cream outranks the rest since it delivered the best results for many, and also due to its formidable formulation and ingredients.
Top 10 Sports where Players Use Steroids
Sports players are always prepared to win at all costs, be it individually or as a team. The pain of losing is unbearable, sometimes. Sportsmen and women participate in their respective sports at the local, regional, national, and international levels for different reasons. While some do so to satisfy themselves, most compete for fame and recognition. The latter group of athletes is prepared to do anything to succeed in the competition. Anything that will put them in front of the eyes of the world is an option worth exploring. And it comes with humiliation and loss of morale. Although doping, better known as the use of performance enhancement drugs, is illegal in most sports, players continue to do it.
Steroid in Sports
Anabolic steroids refer to roids, pumps, hype, and juice in sports. Although many people view steroids to be generally illegal, they are, in fact, powerful prescription drugs—most anabolic steroids derived from testosterone. When not misused, anabolic steroids sometimes to treat certain disorders, including managing cancer forms. On the other hand, it can be fatal, so their use has not been given a greenlight by most governments and organizations. Consequently, steroid use is prohibited in most sports because they are harmful and give users an unfair advantage over the rest.
We don’t know the exact number of athletes who use steroids, but we know sports where they compete. We also know they are many, even though most of them have not. Some are in contact sports, while most are in the track. Although sports regulatory bodies have tried to crack the whip on steroid-using athletes, they have not eliminated the vice. Somehow, athletes are still finding ways to cheat their way to victory.
Must Read:: The History Of Steroid Use By Athletes
The top 10 sports where athletes use steroids:
Baseball
Baseball players have used steroids to enhance their performance for many years without being detected. However, before 1991, there was no clear rule prohibiting doping in baseball, so we cannot say the players broke the rules.
In the years that followed, I discovered that the prevalent use of steroids in the sport gave some teams and players an upper hand. Consequently, the use of steroids in baseball was banned in 2005. Since then, there haven’t been many steroid use cases reported, but the players keep using them. The BALCO Scandal of August 1, 2005, involving baseball player Palmeiro, saw the Major League Baseball Players Association call for stricter regulations on doping in baseball.
Track and Field
Doping in Olympic games started as far back as the 1968 Summer Olympics when Hans-Gunnar Liljenwall, a Swedish pentathlete, tested positive for PEDs (Performance Enhancement Drugs) alcohol. As a result, she lost her bronze medal and became the first athlete to be punished for doping. Since then, athletic regulatory bodies have tightened the rope on doping to ensure everyone’s level playing ground. However, athletes continue to invent new ways of cheating the system and performing beyond their natural abilities.
The fight against doping at the Olympics derail by sabotage. It happens in and without the International Olympic Committee (IOC). For instance, the KGB accused of posing as anti-doping authorities to undermine doping tests on Soviet athletes in the 1980 Summer Olympics. It was not until the 1990s that the IOC started taking a more organized approach against doping in athletics. The new regulations saw the introduction of efficient testing methods and harsher punishments for athletes found to have used doping substances. Some of the steroids that have been banned by the International Olympic
Committee includes:
Stanozolol
Mibolerone
Boldenone
Oxandrolone
Danazol
Trenbolone
Methasterone
Bolandiol
Furazabol
Norclostebol
Bodybuilding
Bodybuilders use anabolic steroids for two main reasons; to build more muscle and to recover from injuries sustained much faster. Although there are no tight regulations against steroids in bodybuilding, the drugs’ side effects are not hard to notice. Bodybuilders rarely seek treatment when affected by steroid use, partly why data on steroid use in bodybuilding is scarce. Additionally, bodybuilders tend to distrust professionals when it comes to steroids. All in all, steroid use is very much prevalent in bodybuilding despite the adverse side effects.
There have been calls to test for steroid use during major bodybuilding competitions, such as Mr. Olympia, but the National Physique Committee has been reluctant to heed those calls. Somehow, bodybuilders are more responsible for steroid use than other sports, so it is not prohibited. Additionally, steroids help bodybuilders burn fat and build more muscle.
Basketball
The use of steroids in basketball has been ongoing for some time now. For instance, the National Basketball Association (NBA) has seen a sharp rise in suspensions due to substance use in the sport. However, the most abused performance enhancement substance by the new generation of NBA players is not a steroid. The latest suspensions are due to the use of the growth hormone, Ipamorelin. The hormone helped players reduce fat and increase lean muscle. Chandler is the latest high-profile NBA player to be suspended for using the substance.
When it comes to steroids, basketball players use them to increase their muscle mass and overall performance. The NBA first came up with an anti-doping policy in 1983. Since then, players caught using outlawed substances have between 5 and 20 game bans. Other notable NBA players to test positive for performance enhancement substances, precisely, steroids, are Don MacLean and Matt Geiger.
High School Sports
If you thought steroid use only happens in professional sports, think again. The fact is that steroid use occurs at the high school level, where participants use them to shine in their respective fields. Sometimes the young lads face tremendous pressure that pushes them to take shortcuts. You may wonder where these youngsters got to know about performance enhancement substances. In a world where information moves thousands of miles in the blink of an eye, wonder no more. Social media has played a particularly central role in exposing high school students to substance use, including the use of anabolic steroids. Furthermore, most teenagers who want to pursue careers in professional sports do anything to get noticed at such an early stage.
Steroid use in high school games continues to take a toll on the competition because players are rarely tested. For example, in the United States, only 20% of schools test their players for PEDs before sending them to the competitions.
NFL
Steroid use in the National Football League sometimes started before 1987. Currently, all performance enhancement substances prohibited by the sport’s governing body. NFL tests players for substances such as steroids once per season.
Those found to have been using them are banned for a minimum of 4 games. Although the body regularly increases the number of random tests every season, anabolic steroids have doubled from the 90s. Anabolic steroid use is seen in professional American Football and high school and college football. Richard Sherman was the most prolific NFL player to test positive for PEDs. He subsequently made a successful appeal that saw him avoid a 4-game ban imposed by the NFL.
Soccer
The association football has not seen wide-spread steroid use, but we cannot say it is not there. It is more of a case of missing evidence rather than no use. The late Argentine soccer star Diego Maradona used cocaine later in his soccer career, especially in Napoli and Barcelona. Lately, soccer management bodies are putting more stringent measures to control the use of banned substances in the beautiful game. That includes furthering PEDs investigations among players, improving data collection strategies globally, and coming up with effective detection techniques.
Before the 2006 FIFA World Cup, the soccer management body ratified the World Anti-Doping Agency (WADA). However, FIFA has not put strict measures in place to battle the use of performance enhancement substances. It only applies a 2-year ban on soccer participants found to be using prohibited substances. In the run-up to the 2010 FIFA World Cup, WADA announced that it would increase offenders’ punishment from a 2-year to a 4-year ban.
Cycling
Wide-spread steroid use in cycling was first witnessed in the 1970s. Unlike in most sports where performance enhancement drugs are used to build muscle, steroids improve cycling recovery.
Research has shown that most unfit men in cycling use synthetic testosterone to compete with more fit ones. Over the years, there report deaths among cyclists who have used steroids and other PEDs in competition. The first case of fatal doping in cycling was that of a Welsh cyclist who died after combining cocaine, caffeine, and strychnine. Lance Armstrong, a US cyclist, was handed a life ban and loss of previous results after testing positive for a banned substance.
Boxing
There is a dark side of boxing many people don’t know about; that is illegal PEDs. Notable boxing icons have been linked to steroid use to enhance their performance in the ring. The mouth-watering money returns associated with boxing are partly why participants resort to using banned substances to beat their opponents.
However, as is the case in bodybuilding, steroid use in boxing goes undetected for various reasons. One such reason is the fact that boxing competitions don’t happen often. If a boxer has been using steroids a few months before the actual battle, the substance may be hard to detect in their system. Kid Galahad, an undefeated boxing professional from the UK, was recently banned for two years after testing positive for Stanozolol. A popular steroid used by boxing professionals.
Triathlon
Although triathlon is not well known in most parts of the world, it somehow made it to our top sports list where players use steroids. It is worth noting that virtually every triathlon player caught doping has not had a better performance than those who don’t use PEDs.
So one wonders, why are they taking the drugs in the first place? Dmitriy Gaag of Kazakhstan is the closest player who ever came close to winning a title in the 2000 Olympics after using the drugs. Interestingly, he wasn’t second or third, but fourth from the title.
Related Article:: How Do American Swimmers Manage to Trash Cheating Scumbags Without Steroids?
Conclusion
Steroid use in sports continues to be a big problem, and the end to it is nowhere in use. According to sports governing bodies, they are trying to properly fair completion by prohibiting steroid use and protecting athletes’ and women’s lives. However, sportspeople don’t seem to buy this line of thought. More of them continue to use steroids in different sports to enhance their performance and improve recovery.
While steroid use has helped many of them cling titles. Some have not been very lucky and have died or become seriously ill after taking the drugs. That begs the question, what is the difference between the two kinds of steroid users? The answer lies in the steroids they use and whether they use them correctly or not. As we mentioned earlier in this article, most steroids are prescription drugs used to treat certain conditions.
Overall
Whenever a drug or misused, there are bound to be consequences. That is why regulatory bodies for most sports have banned drugs in their sports. However, some sports such as bodybuilding do not entirely prohibit the use of steroids by participants. If you are really into steroids and not ready to stop using them, you avoid some sports altogether. Furthermore, you can always choose those sports that do not have strict anti-doping policies and excel.
6 Best Anabolic Steroids for Men – The Top List!
What are Steroids?
They are drugs designed to activate or stimulate the growth of specific hormones in one’s body. This stimulation helps to repair your muscles and body quickly. Steroids can be consumed in various ways depending on the results one wants. Some individuals will ingest steroids in the form of tablets to help with muscle pain or other hormonal problems. Anabolic steroids are commonly used by bodybuilders to achieve a bulky body.
Anabolic steroids are synthetic versions of the male hormone testosterone. They have two main effects on the human body; an anabolic, muscle-building, effect and an androgenic, or masculinizing. The realization that their use can achieve increases in weight and strength led to the widespread use of steroids in sport, and today there is hardly a strength sport in which anabolic steroids have not been used.
Its availability from illegal sources has made anabolic steroids readily available, and they are currently widespread. Legal anabolic steroids are those that have been prescribed by a doctor. If anyone is considering using steroids, it is important that they clearly understand the potential benefits and risks of using them. We will look at the 6 best anabolic steroids for men and important things to consider when you want to buy and use these steroids.
Dianabol aka D-Bal
If it’s your first-time researching steroids for bodybuilding, you will quickly realize that Dianabol is one of the most popular types of steroids used. Dianabol is also known as methandienone and is both an androgen and anabolic steroid. It is one of the few steroids that was mainly created for performance enhancements in athletes.
Dianabol aka D-bal > > HERE
It is widely available in numerous countries worldwide and belongs to group C17 in the steroid family. This steroid has received much recognition due to its positive results in enhancing performance. It is quite a powerful muscle-boosting drug. Other local names of Dianabol include Anabol and Dbol. It is also one of the most affordable types of steroids out in the market.
Primary Benefits of Methandienone (Dianabol)
Dianabol has proved to be one of the best muscle-building steroids in the market. Once consumed, it will immediately cause your free testosterone level to increase, stimulating huge muscle gains in just a few days. Some of the primary benefits of using this anabolic steroid include:
The rapid boost in protein synthesis within the cells which in turn boost muscle growth.
Increased conversion of carbohydrate glycogen (both in liver and muscle cells) which helps in breaking down of glucose into energy.
The proper balance of nitrogen and retention, which helps keeps the body in its best anabolic shape.
The strength and muscle gains brought by the use of Dianabol is quite impressive. When used, it will allow one to train longer and harder without having to over train. Bodybuilders who use Dbol will train for several hours a day without burning out. Users are known to gain 20 to 30 pounds of muscle mass within a week, which is one of the highest gains one can achieve within this timeframe.
Related Article:: Dianabol (Dbol) Cycle – The Best Options For Beginners and Advanced Users
Dianabol – Side Effects
It is expected that you familiarize yourself with any potential side effects when buying any type of steroids. Legal use of Dianabol is known for not causing much side effects; however, when purchasing illegal Dianabol from unregulated markets, one can encounter the following side effects:
The recovery process will depend on the dose, and how long one uses Dianabol. Recovery can take several weeks to several months. If the drug is abused, it can cause irreversible liver damage. Luckily, one can minimize liver damage by using protective supplements, such as milk thistle. Consumption of alcohol should be avoided when using D-bol.
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Buying Dianabol aka D-bal
Buying Dianabol from unknown online platforms or strangers can be quite risky for you. If planning to buy illegal steroids or the black market, it would be best to have someone vouch for a specific seller. Blindly buying Dianabol can lead to negative side effects. Buying legal Dianabol will involve purchasing from a legitimate firm.
Numerous countries have prohibited the sale of these steroids, so it is important to deal with a reputable supplier. When buying Dianabol for the first time, it is best to opt for a legal supplement, whereby you can experience muscle gains without having to risk your health.
Nandrolone
Also known as Durabolin or Norandrostenolone, this type of Nandrolone is included in the class II of anabolic androgenic steroids (AAS) composed of 19-nortestosterone-derivates. Nandrolone is applicable in clinical practice, burns, radiation therapy, surgery, trauma, and various anemia forms.
Nandrolone / DecaDuro > > HERE
However, due to its beneficial properties such as tissue-building booster, maintenance of strength and muscle mass, libido, and bone health, it has become very popular among athletes to increase their strength, accelerate muscle development, and promote recovery enhance aggression. The compound is famous among adults and adolescents because of its anabolic, muscle-building properties.
Primary Benefits of Nandrolone
Durabolin has been used worldwide for a very long time. It is known to help users bulk up in a short duration. The main ingredient in this supplement is Nandrolone Phenylpropionate, which is responsible for bulking. Below are some of the known benefits of Nandrolone Decanoate to its users:
The gain in overall mass – The main ingredient in this supplement is responsible for the bulking effect. When used in the proper dosage, it can enhance the body and ensures muscle loss is minimal.
Fast muscle recovery rate – Nandrolone supplement helps regulate the amount of cortisol the body produces, which means that muscle recovery will take place much faster.
Collagen synthesis – Compared to other steroid supplements, this one has proven to help in collagen synthesis, which means one will have added pain-relief and increased recovery.
Other known benefits of using Nandrolone include retaining nitrogen levels, boosting o testosterone levels, and increased red blood cell production. Proper dosage should be adhered to when using this supplement so that you get the desired results. It is important always to seek professional guidance from a doctor or someone who has successfully used the supplement.
Read This:: Nandrolone Decanoate
Durabolin Side Effects
A Majority of the professional bodybuilders buy the drug to assist them in getting to the top. The drug stimulates muscle building, and when regular exercises accompany the cycle, it does wonders for your body. The normally produced testosterone hormone in your body cannot give you the muscles the bodybuilders have and other benefits that they enjoy. Using the Nandrolone alone may not show you the results you desire; you must take the right dose and use it in a recommended nandrolone cycle. If misused, Nandrolone Decanoate may have adverse side effects, both common and unusual depending on the victim’s sensitivity. Some of its side effects include:
Hepatic dysfunction.
Peliosis hepatis.
Hypercalcemia.
Stroke.
Liver Failure.
Liver tissue death.
Blood clots in the veins.
The best way to avoid Nandrolone side effects is to follow the right dosage and use the supplement in the right way and reasons. Once you start experiencing any side effects, discontinuation should be done immediately.
Must Read:: How To Protect Liver During Steroid Cycle
Buying Nandrolone
The use of this supplement is through injections. It directly administrate into the muscles. The drug is legal in most states in the USA. However, it can also be accessed on the black markets. It mainly goes under the name Nandrolone Decanoate. As you are shopping for this supplement, you need to make sure that you know counterfeits and scammers.
NANDROLONE > > HERE
Unscrupulous sellers tend to underdose buyers, which means they will not get the desired results and waste money. Always make sure that you are getting Nandrolone Decanoate from a trustworthy and reputable seller. Before buying, take the time to understand the law of your state or country on this supplement. For minimal side effects, it’s best to get a prescribed dose of Nandrolone Decanoate.
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Anadrol (Oxymetholone)
Anadrol is another common supplement used in the world of sports. It is very popular when it comes to bodybuilding and fitness. Originally, Oxymetholone designed to help with various pathologies. However, it’s ends up you use it for so much more. Considered one of the most powerful types of oral steroids in the market. It mainly use by bodybuilders during the off-season when bulking. Its popularity primarily grew in the 60s for cosmetic purposes. It is also popularly known as Anapolon.
Anadrol > > HERE
Primary Benefits of Anadrol
Anapolon introduced into the market in the form of injectables and oral formats. However, its oral form is the best one. Due to its numerous benefits, bodybuilders have found the use of Anadrol to be quite effective. Some of its common benefits include:
Rapid weight gain – It has proven to be the best steroid supplement when it comes to weight gain. It’s ideal for users who want to have huge muscle gain fast. Weight gain mainly comprises of muscle and water retention.
Muscle-building – Anadrol is three times more anabolic than testosterone, which means that the lean muscle gain will be significant. Depending on the dosage, one can have 18 pounds of skeletal muscles within the first 6-week cycle.
Joint support – Due to its water-retaining benefits, it is, to some extent, healthy for the joints. It lubricates the joints and reduces inflammation or joint pain.
Anadrol Side Effects
Regardless of the numerous benefits of Anadrol, it also comes with severe side effects. The more one uses the supplement, the more the side effects can be. When it comes to Anadrol, it is best to stick to short cycles. Some of the common side effects involved with the use of Anadrol include:
Extended and high usage of Anadrol can cause polycythemia (increased production of red blood cells). Anadrol is not recommended for beginners or if one has a family history of heart diseases. It is best to seek medical advice from a licensed health care provider before you start using this steroid supplement.
Must Read:: Anadrol
Buying Anadrol
In some countries, Anadrol is legal and mainly used to treat anemia. It is illegal in most states, buying the supplement is unlawful, and bodybuilders will be forced to buy it from the black market, which can be risky. In areas where it is legal, it can be conveniently be purchased from a local pharmacy, which a prescription. Buying Anadrol from unlicensed or unregulated sources can have very high risks. Make sure that the source you are buying from is trusted and has reliable reviews. Avoid being scammed since this can lead to negative health effects on your body.
Winstrol or Winsol
Released back in the 1960s, it was mainly introduced in the market to help treat various diseases. Winstrol (also known as Stanozolol) you can administe it through injections or orally. Its main chemical component (Stanozolol) interacts with the body by biding the androgen receptors, which founds within the body tissue and muscles. These androgen receptors play a vital role in muscle building. This anabolic steroid supplement has become quite popular due to its positive effects on muscle gain. Before using Winstrol, it is important to know if it is right for your weight loss/bodybuilding goals.
Winstrol aka Winsol > > HERE
Primary Benefits of Winstrol
Since its incorporation in the sports world as an anabolic steroid, Stanozolol has proven to have a wide range of benefits. It is best known for cutting down on fat and creating a much leaner and stronger physique. For the best result, when using this supplement, it is best that you do your research and know-how to best use it before you start dosing. Some of its benefits include:
Strength increase – Users have reported a significant increase in strength without increasing muscle mass or bulkiness.
Muscle Hardener – Different from other supplements in the market, Winstrol gives its users a lean appearance; it dries out muscles nicely.
Collagen synthesis – Continuous use of Winstrol boosts collagen synthesis, which helps recover and heal from any injuries.
Fat loss- Those who follow a strict work routine can use Winstrol as a fat loss supplement. It helps boost metabolism.
Winstrol’s other benefits include performance enhancement, muscle prevention, and reduction do the SHBG (Sex Hormone Binding Globulin).
Winstrol Side Effects
Like any other anabolic steroid, using Winstrol will indeed have some side effects. To minimize the side effects, it is important to make sure that you are using the supplement responsibly. Consulting a medical expert would be the best place to start. Misuse of Winstrol can lead to various side effects, including:
Cholesterol problems.
Liver damage.
Testosterone suppression.
Poor testicular function.
Acne.
Heart palpitations.
Sleeping issues (trouble sleeping).
It is important when using Winstrol that your dosage is within the recommended guidelines. It also interreacts with other medications, so it is best to seek medical advice before using it.
Buying Winstrol
Buying Winstrol online can be both safe and unsafe, depending on your source. When purchasing this supplement, it is best to buy from sources that have built a reputation for providing genuine products. Avoid buying from the black market since one can get scammed.
Related Article:: Winstrol Before and After Effects – What People Says
Boldenone
Another popular anabolic steroid for men is Boldenone, also marketed as boldenone undecylenate, Equipoise, and Sybolin. It was initially a veterinary drug, but quickly after is as a performance-enhancing drug that numerous athletes use. Boldenone stimulates the synthesis of protein and erythropoietin in the kidney. Bodybuilders will use this supplement to increase muscle mass and strength. In humans, there is no known medical or therapeutic use. It is also not FDA approved for use in humans in any way.
Bolde-250 > > HERE
Primary Benefits of Boldenone
Boldenone Undecylenate has grown popular among athletes and bodybuilders due to its significant benefits. Also, known to boost anabolism and enhance how the body develops tissues. Some of the benefits include:
Helps retain lean muscle mass and boost strength.
Enhances the production of red blood cells.
Inhibits catabolism.
Aid in protein synthesis.
The main reason why this supplement is quite popular is because of its half-life. It has a half-life of 14 days when administered through intramuscular injection. Other steroids in the market have a longer half-life.
Boldenone Side Effects
Boldenone Undecylenate has a normal dosage like most anabolic steroids. However, it may not work for everyone the same way. The safe dosage of the supplement will range between 200mg and 400mg in a week. Most individuals will be sensitive to this steroid, so it is best to start with small doses. One needs to monitor any changes that they go through when they begin dosing. The supplement has moderate side effects. Some of the common side effects include:
Acne.
Oily skin.
High blood pressure.
Drop-in cholesterol.
Fluid retention.
Excess body hair growth.
Some of the mild side effects will subside within a few days. Serious side effects will require one to seek medical attention.
Buying Boldenone
When buying Equipoise, it is important that you know that there are certain risks involved. You want to make sure that you get the right supplement or pose certain health risks to your body. The buying process should entail one being careful, especially when buying from an online shopping site. It is important always to try and prove the authenticity of the steroid. Also, be aware of scammers who will give you fake or poor-quality supplements that can prove to be dangerous.
Anavar
When it comes to the best anabolic steroids for men, Anavar (also known as Oxandrolone or Oxandrin) should be on your list. Users use Anavar to mainly regain weight or help in weight gain in different situations. It primarily administes orally and helps promote lean muscle mass. Especially for those suffering from muscle-wasting conditions. Anavar was initially for women, men, and children for several types of medical illnesses. It is one of the mildest steroids out in the market, and it is three times stronger than most anabolic steroids. For great results, one requires to take it in big daily doses. It has grown popular since it allows people to get rid of fat, especially around the lower back and stomach.
Anvarol aka Anavar > > HERE
Primary Benefits of Anavar
Despite its high market price, Anavar continue to grow in popularity among bodybuilders and athletes. Some of the remarkable benefits of Oxandrin include:
Fat burning – Due to increase metabolism, this supplement helps in burning fat at a high rate.
Protein synthesis – This enhances how your old and damaged proteins are replaced and repaired.
Nitrogen retention – Growth of muscle supports at a much faster rate.
Anavar is well-known for overall performance enhancement. Anavar has proven to boost speed, power, and strength. Once one has completed their Anavar cycle, they will have a more defined physique. There will be minimum weight gain, and muscles will shred and get stronger.
Anavar Side Effects
When it comes to side effects, Anavar is one of the market’s supplements that does not have numerous side effects. Its mildness has grown in popularity, and it is ideal for bodybuilders and athletes who are beginners. However, if abused, it can cause several side effects, including:
Headaches.
Nausea.
Temporary hair loss.
Acne breakout.
Changes in sex drive.
Sever side effects will include suppression of testosterone production, liver toxicity, or fertility problems. If you encounter severe side effects, one should seek medical attention.
Buying Anavar
Anavar was legal; however, it became illegal due to the Anabolic Steroids Control Act in 1990. One cannot purchase the drug without a medical reason or prescription. In most countries, Anavar is illegal. Nevertheless, people can still get Anavar from the black market or unregulated online shops. When buying this supplement online, it is important that you are keen and avoid to get scam. Dosing with bad or poor-quality steroids can be dangerous to one’s health. It is important that you buy Anavar from a reputable shop with genuine reviews and a good background.
Final Verdict
There you have it; the above are 6 of the best anabolic steroids for men to use. When searching for anabolic steroids, it is important that you know the right one for your goal and needs. Before you can start on any cycle, always seek medical or professional advice. Misuse of anabolic steroids can lead to severe health complications. Also, the improper dosage can lead to addiction. When buying steroids, you need to be careful to get genuine supplements, especially if the drug is illegal in your area.
Pro Tips for Pre-Contest for Bodybuilding Shows
Pro Tips for Pre-Contest
Bodybuilding is how individuals carry out continuous workouts to enhance entirely developed muscles, muscularity, and, most probably, beauty. A person who involves themselves in such exercises is called a bodybuilder. Bodybuilding requires a lot of preparation, determination, and hard work. Find Pro Tips for Pre-Contest; It takes physical and mental practice for anyone to get involved in bodybuilding contests. It is not a must you walk into the gym to be ready for bodybuilding shows, but you should be prepared to adjust your everyday living as follows;
Adjusting your meals for quite some time.
Prepare to exercise every day as you have never done before.
Be ready to lose some either at the workplace or those you usually interact with now and then.
You ought to be fully prepared and focused without looking back on the bodybuilding show.
Maybe you have been practicing regularly to build your body for contests, but you have never gotten the required characteristics for anyone to win. You can work extremely hard to make your muscles without dieting. Still, it is essential to note that dieting and managing your calories by increasing them. It is the most crucial thing in bodybuilding. Specific steps will help you attain the requirements of winning in a bodybuilding contest.
Related Article:: Top 11 Tips for Training for IFBB
Prepare for a Long Time
We all know the saying that states practice makes perfect. You could utilize the phrase in this step, and you will be pleased with the results. But in case you do not give yourself enough time, the following takes place;
Get physical and mental pressure.
Get involved in too much aerobic exercise.
You will exceedingly decrease calories.
To avoid the above actions, which will negatively impact bodybuilding. It is simple to give yourself more time. Some people think that these three actions will help them get the required characteristics in winning in a bodybuilding show by lowering fat amounts, but it is not the case. But they will reduce your body weight and increase hormone levels that manage stress in your body called cortisol. And higher levels of cortisol will cause damage in your body rather than helping you. Of course, you can’t spend your whole life building your body, but you are just required to make proper arrangements on how long you should prepare.
Must Read:: 5 Must To Read Tips To Build Muscle Fast
Steps can guide you;
Exercise competition weight. You can do so by observing the required weight from the previous competitions. Most competitors usually have a fixed competition weight, but this will eventually change with time. For instance, if you have never competed, check your lowest weight and decrease it by 5%.
Exercise appropriate rate of weight loss. The aim here is to obtain many muscles so you can’t drop your weight abruptly. The recommended rate of weight loss is 0.5% to 1.5% of your body weight weekly. The percentage is higher at that is 1%, but it drops to 0.5% as you approach the show.
The time required for exercising. It can be estimated using the current weight and the expected with on the show day. You are supposed to calculate using your actual weight. For example, if you have 180lbs and your desired weight during the show day is 150lbs, figure how long it will take to lose 30lbs.
Your weight can relatively go up or down, but this can adjust by proper dieting. Within five weeks of observing all the necessary conditions, you are good to go for a contest and assure of winning.
Understand All Your Measurements
It is vital to understand how your body measures, especially if you are preparing for a competition. These measurements include your nutrition, calories, macros, sets, and body weight. To know your requirements here, you need to measure the following;
Your body weights daily and takes an average every week.
How your performance in training is progressing? Is it decreasing or increasing?
Determine your nutrition measurements in terms of fats, proteins, fiber, and carbohydrates.
All these must be measured routinely without failing, thus resulting in the required conditions of winning. Whatever nutrients you take vary from one person to another, but you will undoubtedly attain the requirements if you have a proper follow-up. For a regular data collection, weigh your weight in clothes, without clothes, before and after eating. Generally, you can manage to succeed and maintain your muscle only if you measure your numbers regularly.
Moderate Your Training
Avoid training excessively, and your aim should be training muscles to retain the performance of muscles. You are now keeping an eye on your measurement, but your account is going down. To curb this quickly and efficiently, you are required to lower a set; for instance, if you can’t sustain your six settings from 7 to 9, then drop them to 6 sets. Focus on increasing your performance at all times.
You usually are breaking down your tissues while dieting. However, weight training behaves the other way round. When you train excessively, more calories burn, more fat is lost as well. Also, muscle breakdown inhibits so the increase in your capacity to burn more fats.
Aerobic exercises increase your appetite, so it is good to eat more and, at the same time, lose more fats. Nevertheless, lowering your aerobic exercises comes with improvements such as fat metabolic passage keeps active, division of nutrients, and increased workability. To result in minimal weight loss, decrease your aerobic exercises, and lower your calories.
Related Article:: Bulking Up? Why you Need a Trainer at the Beginning?
Establish a Bold Connection with Other People
You are required to relate closely to people who know your focus: people who won’t pull you down but those in full support of you when you are weak. When you are out there in the gym doing your aerobic exercises as you prepare for the contest, a mere text or a call from friends or family members will motivate you to work harder. You can use social media to enhance a robust social network to get encouragement and support from those who believe in you. To establish a full social network, you can;
Open a YouTube channel, Instagram account, or a Blog where you can post your progress and communicate with your followers.
Regularly inform the people you get in the gym, and they will gladly assess your daily performance.
Inform your family and folks concerning your focus and that you want them to hold you back.
Look for a person with experience to guide and train you.
Link to Facebook groups that will be beneficial to your goal.
When times are hard, asking yourself what you are doing, and you feel like giving up, these people will offer you a shoulder to lean. So you are encouraged to move on until to attain your objective.
Break for a While in Between the Entire Activity
You might be determined to win and get the required weight, but you need to take a break. By pausing, you will maintain more muscle, and you will find the process more pleasing. How do you take a break to produce better results? It is by taking some breaks to take your meals and refeeds that will boost your metabolism. Refeeds are the time in which you eat measurable calories, especially fats and proteins.
The break can last for approximately one week, but you must always observe your diet and other requirements. Reasons for taking a diet break is because you are not eating much food, so the Thermic Effect of Food (TEF) decreases, you lose weight; hence Basal Metabolic Rate (BMR) also decreases. As a result, you will have little energy, so your Non-Exercise Activity Thermogenesis (NEAT) and Non-Exercise Physical Activity (NEPA) drops; hence your body will always be cold, leading to fewer calories than burn. Additionally, you will still be hungry because your hormones will try to fight the fat loss. Also, you will continually feel stressed because Cortisol fastens while Catecholamine and Serotonin decreases. Furthermore, testosterone goes down, and so you will use less energy.
Diet
By eating more, your body will balance, and the problems that come with dieting will lower. You will continually lose fat, maintain a healthy body, and finally reach your required conditions. As you take more carbohydrates, it is good to determine how your body will approach the last week of preparation. At the moment, you can choose the best food for you, that is, the food that makes better or worse.
At first, you will experience haste in losing weight, and then gradually, you can withstand the loss of muscles and get used to metabolism. So when you feel that you have adapted, you are fit to take a break in your dieting. Afterward, focus on a decreased weight loss because you are physically fit and take fewer calories because you at a higher risk of muscle loss and getting used to metabolism.
Related Article:: Best Diet Plan for Bodybuilders 2019
Therefore, you might need another diet break, but it depends on you, and you can now consider yourself ready for the contest. To enhance your appearance and good bodyweight, you can opt to eat all your diet but with your trainer’s advice.
Avoid Messing Up during the Final Week
The last one week could ruin the entire preparation process, which is very disappointing. However, the previous might also help you succeed in the contest. Be extremely careful on the last week as you approach the bodybuilding show. Some people give wrong advice that you should work extremely hard during this week, and it might harm you other than improving your winning conditions. Follow all the steps mentioned earlier carefully, and definitely, you will get the winning prize.
Pro Tip: Alcohol Pre Contest
Is it a good idea to take an alcoholic drink a night just before the bodybuilding shows? The reason behind that awkward idea is that the drink flushes out all the water in your body such that your body will seem to be physically fit. The glass also improves your vascularity, and your nerves calm down due to anxiety. A drink will also give you confidence, make you courageous, and eliminates any doubts in you. An alcoholic beverage also makes your veins clear on the surface of your skin, creating a bodybuilder look as if they have what it takes to take part in a bodybuilding competition. They also make your body to be dehydrated. You can add alcohol to your diet, and it will result in fewer potential adverse effects.
Must Read:: Down the Hatch: Alcohol’s Effect on Muscle Growth
Crucial Points That You Must Understand First
As for an alcoholic drink, muscle growth and loss of fat, you are supposed to know the following;
Alcohol Consists of Calories
Alcohol does not make you fat. It holds roughly 5.7 calories per gram; hence it has a favorable higher thermic effect. However, it is essential to consider calories present in an alcohol drink just like you check present in the food and other drink you take. If you do not take charge of the calories present in your drinks, and precisely if they are in higher amounts, you will likely get adverse outcomes.
The Difference Between Direct and Indirect Impact of Alcohol on Muscle Growth or Fat Loss
If you are consuming a lot of alcohol, then be assured of inhibition in your regular training and nutrition strategy. It might result in inconsistency being affected though you can easily control this.
Also, if you take much alcohol and you find yourself failing to attend regular workouts or destroys the entire preparation, you are supposed to rethink and opt to abstain or moderate the amount of your alcohol intake. Nevertheless, do not go ahead and judge alcohol for this direct impact because it is your behavior, and you can easily control it.
However, for alcohol and bodybuilding to go inline such that you can reach your expectations, you are required to;
Consume alcohol just like a normal macronutrient that contains calories that are useful in your bodybuilding.
Ensure that alcohol consumption does not intrude your regular workouts, training, and diet to achieve your goal.
Generally, if you consider all the steps involved in obtaining all the conditions necessary for a bodybuilding competition, add moderate alcohol, and be assured of emerging a winner.
Ways to Take Alcohol without Interfering With Your Progress
Take Drinks with Reduced Calories
Liquids with meager calories should incorporate with dry wines and spirits. Avoid sugary and healthy drinks because they contain a lot of calories that aren’t fit for you. But it is not that you can’t enjoy drinks with higher calories; know there are better options that will not negatively affect your body.
Prolong the Time Between your Training and Alcohol Intake
You usually will skip training if you spent the whole night taking alcohol. So your immediate regular exercise will be affected, but you can proceed with your workout after you have regained your strength. But to avoid the affected activity, make sure you compensate it for consistency in training.
When Drinking Maintain Reduced Fat Intake
The toxic element of alcohol interferes with the standard fat burning in your body once you take alcohol. Because when you drink, fat absorbs faster into the blood. If you take half of the amount of fat that you usually take, it will not ruin your body’s normal functioning.
Consume a Lot of Water to Keep you Dehydrated
When you are on a night out, ensure that you take much water and before going to sleep. Alcohol is an excellent dehydrating agent, so this will lower any hangovers that may be resulted from consuming a lot of the drink. Water will help you recover quickly from your previous night’s drinking.
Related Article:: Micronutrients For Bodybuilding – Water and Vitamins
Economize some Calories for a Later Night Out
If you are used to eating a lot after consuming alcohol, ensure that your calorie intake is reduced in the morning to economize some for later use. Your strength at that night might be relatively down due to the day’s workout, so a higher intake of calories will help you regain your strength.
Final Say
The fact that you are building your muscles and focusing on losing fat does not hinder you from enjoying your favorite drink. But consume alcohol with moderation. Be wise and answerable to lower negative impacts on your bodybuilding training sessions. Just think critically; if you are consistent in training, you keenly observe your diet, you maintain the required body weight. Carry out your workouts as instructed; you are careful with what you do during the peak week. And you drink responsibly; you will achieve your hard-worked goal, which is winning the bodybuilding competition such that your precious time and hard work will not go in vain.
Deca Durabolin vs Trenbolone: When and Why to Use Each?
The most popular steroids in bodybuilding, Deca Durabolin vs Trenbolone are still a mystery to some users. It is never a good idea to get involved in what you don’t know, and more specifically on substances that go into your body. We shall be taking through the possible health risks of these two drugs, when and why to use each. Additionally, we shall explore alternatives to the drugs in case the two don’t work on you.
There is no shortcut when it comes to steroids; you must gate a doctor’s prescription before you start using one. Just like they can transform your body in a good way, things can go south as well. Avoid taking non-prescribed, illegal steroids at all costs. The best thing about legal steroids is that they not only give you perfect results, but you will also enjoy the peace of using legal stuff.
What is the difference between Deca Durabolin and Trenbolone?
First off, let us be clear about the two; they serve the same purpose and are administered the same. The two are administered through injection: Deca Durabolin Trenbolone function by building muscles and pack on size. Users normally use them in bulking cycles as prescribed by a physician. At the same time, Deca is an FDA – approved steroid, but not for purposes of bodybuilding. The drug should only be administered for the treatment of anemia.
DecaDurabolin > > HERE
Consequently, Deca has been banned by the FDA for any other use other than that, including as a bodybuilding injectable. Why is the drug banned? Because of its adverse, mostly fatal side effects.
Tren, on the other hand, was created to help cattle bulk up. For this reason, the drug is not approved for any human use. It doesn’t matter whether you have a prescription or not; it is just not safe. Despite the risks associated with both Deca and Tren, they are still widely used for bodybuilding.
Deca Durabolin 1ml vials > > HERE
Deca Durabolin vs. Trenbolone Pros
While Deca is only used in bulking cycles, Tren is quite a versatile steroid. Users who use the latter have gotten large amounts of lean mass when bulking. At the same time, Tren helps in cutting cycles; it is perhaps the reason this particular steroid is widely used than Deca and many others. Can you believe it that someone could gain up to 20lbs of muscle a season with a ten Tren-only cycle? Very incredible.
The working mechanism of Tren involves helping the user retain muscle when eating calories. It speeds up fat-burning due to its androgenic nature. Androgen receptor (AR) properties of the drug are efficient in inhibiting fat storage and promoting fat loss in adipose tissue.
What are the gains from using Deca? Well, not much, but they are still significant. Deca has to be used with a supplement for it to have any significant results. Many bodybuilders prefer stacking it with potent steroids to enhance strength and muscle. As a result, Deca produces huge lean muscle and generally makes the user look huge and thick.
Which One Gives Quick Results?
Tren is the fast-acting steroid of the two, but this only occurs with short esters. Deca, on the other hand, is slower than Tren on long esters but acts moderately with short esters. Deca cycles are longer; hence its slow buildup in the person’s system. Generally, Tren is considered fast-acting under all circumstances.
Expectedly, Trenbolone’s side-effects are far-reaching than Deca’s. Bodybuilders using Tren typically report uncomfortable side effects from the 6th or 7th week of usage. For this reason, the drug takes longer cycles of approximately 6 to 8 weeks. In comparison, Deca’s cycles can go beyond ten weeks, and as far as 14 weeks in some cases. Somehow, this is a win-win situation for both Deca and Tren.
Moreover, the biggest benefit that comes with using Deca is the few injections one needs; just about once a week. Tren would require a daily injection, which may have a huge toll on you. The results are fast-coming for the latter, but there is a price to pay.
It is highly recommended that you learn your body first to know how your system works. If you feel you won’t be able to deal with the drug’s effects, then find an alternative. Furthermore, you are looking to be a better version of yourself. The best thing about steroids is that they come in many varieties; you only need to pick the best. Your body should inform your decision to pick a particular product. But that is after considering other factors like the legality of the product.
Deca vs. Tren: Effects on the Heart
The heart is arguably the most delicate and sensitive organ in the human body. People instantly freak out when potential heart problems are mentioned concerning these steroids. Well, these are the facts:
What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?
While Deca has little to no effect on blood pressure, it can be the cause of a serious cardiovascular strain. But don’t freak out yet; this only happens when the drug is taken on a high dose of 600mg a week for ten consecutive weeks. It is quite unlikely that you will run this risk if you have foreknowledge of the drug’s working mechanism.
Trenbolone can raise blood pressure to dangerous levels if overdosed. The high blood pressure will then set off a chain of other cardiovascular problems that can be fatal or irreversibly damaging. The reason this drug has severe side effects is due to its inability to convert to estrogen. You shouldn’t underestimate the importance of estrogen; it is the chemical that protects the heart. Water retention due to the accumulation of estrogen should be every bodybuilder’s least concern. The more it is, the better.
Testosterone Suppression
When it comes to the effects of testosterone levels, both steroids will shut down the user’s levels. It will take several months for the person to restore their testosterone levels after discontinuing the drug. However, Deca’s effects are relatively low, but still consequential. PCT is recommended to remedy this.
SUSTADEX by Sciroxx > > HERE
The product helps you return testosterone levels to the original after every cycle. Testosterone suppression is a common side effect for almost all steroids, so you shouldn’t be scared.
Androgenic side effects of the steroids
Tren has a higher androgenic rating of 500 while Deca’s is a mere 37. What does this mean? Trenbolone usage can result in things like acne, hair loss, oily skin, and bigger-than-normal prostate. However, the cases mentioned only increase if one is naturally prone to those conditions. Tren particularly causes back acne and on other sections due to the production of sebum which blocks the pores.
Due to the highly androgenic nature of Tren, users will have shoulder and trap muscles blowing more than the rest of the body. Those areas have more receptors than others. The feature makes it easy to recognize people who are using Trenbolone. They look huge at the top; you’d think they are photoshopped. When such people stop using the drug or when they begin ageing, you may notice that their legs show signs of swelling. It is because of the enormous weight the legs had to bear.
Deca Durabolin vs. Trenbolone: Gyno
Tren gives the user a very dry look. It is because the steroid does not aromatize. The same applies to Deca; although it has been found to aromatize to 20% more than Tren. For this reason, it is believed that Gyno is very unlikely for these drugs. It is important to note that bodies respond differently to foreign substances, and the effects may vary among individuals. It is the reason a prescription is required for every steroid. Your doctor may have facts or clues about your body.
Even though Deca and Tren are considered non-estrogenic, it has been proven that the two drugs raise progesterone levels. Consequently, Gyno is made a possibility by breast tissue forming like estrogen. And this risk increases with the use of Deca with other estrogenic compounds like Anadrol and testosterone. If you want to prevent it, it is recommended that you use anti-estrogens, although they may also affect your blood lipids.
Related Article:: Steroids, Gynecomastia and GynoSurgery
Effects on Sex Life
Deca has been widely linked with erectile dysfunction. The steroid lowers DHT levels, thus reducing blood flow to the penis. The condition can be remedied by stacking Deca with estrogenic steroids like testosterone which boosts DHT level. Tren has not been reported to cause serious sex problems, but the effects are still there. People have been raising concerns about the possibility of permanent sexual incapacitation of the drug.
TESTOGEN > > Try it
Although this a possibility, no one has ever become completely incapacitated in that regard. But to be safe, ensure to accompany small levels of estrogenic compounds for as long as you use it. Furthermore, side effects caused by steroids normally come to an end on their own once the user discontinues the drug.
How does one deal with a permanent loss of erection caused by Deca use? The following may save the situation:
Discontinuing the use of all steroids.
Finding a suitable alternative to the drug.
Stacking it with estrogenic steroids like testosterone.
Psychological Effects
Generally, every steroid affects your mental health one way or another. Tren again comes top when it comes to the adversity of effects on the mind. Its severity with the mind is as bad as the physiological ones. Tren use will likely experience paranoia, anxiety, and irritability.
The psychological effects are manifested in the way the user interacts with people close to them, more so friends and family. If the steroids are affecting you psychologically, you will experience frequent fights and arguments with your partner. It is more like the unexplained stress, which has to be taken out with someone nonetheless. It would help if you treated provocative or irritating situations with caution once you start using Tren. Most importantly, let your partner know that you are using the drug, so they know how to handle you better.
TrenaTREX 150 > > HERE
Experiments conducted on Tren have revealed that the drug stimulates the nervous system, triggering a rush of adrenaline. The hormone then causes instant euphoria and nervousness. Other long term effects may include insomnia. The psychological effects of the drug can be managed by reducing the dose once the effects start to manifest.
Trenbolone and Women
Virilization symptoms are common with women who use Tren. It doesn’t matter the dosage a woman takes; Tren is so strong that it instantly turns you into a man. Unless you are prepared for that, you can use alternatives like Deca. In rare cases, prolonged use of Tren has affected women emotionally. Some women have been discovered to exhibit mannerisms similar to those seen in me. It includes basic choices like the kind of people to hang out with as well as the type of clothing. Some experts have argued that it is due to a feeling of masculinity resulting from using Tren. But it is more of a hormonal issue that is directly connected with the mind.
Must Read:: How to Control too Much Testosterone in Women?
Trenbolone and Coughing
Tren has a 1-in-5 probability of causing persistent violent coughing immediately after injection. The coughing which may be accompanied by a tight chest typically lasts for some seconds. As one continues using the drug, the coughing becomes less violent and may stop completely at some point. Only a few people experience Tren Cough outside their cycle. It means that the irritability doesn’t go away for such individuals.
Don’t be surprised if you feel a mild fever or some trembling when while coughing. It is usually due to the combined effects of inhaling large amounts of foreign substances and straining your respiratory system. If such occurs, you are advised to spend a few minutes resting and to let your body adjust to the injection.
Trenbolone Acetate > > HERE
Why does Tren cause you to cough? Well, Tren is an irritant, just like any steroid. But its irritability becomes severe once the needle hits a blood vessel. Apart from coughing, Tren will also leave a metallic taste in your mouth, mainly due to irritation of the lungs. If the cough doesn’t go away even after you have allowed your body enough time to overcome the irritation, see a doctor immediately.
Alternatives for Deca Durabolin and Trenbolone
Decadron and enrol are the main alternatives for Deca and Tren. Can you remember our opening statements concerning the legality of bodybuilding steroids? Well, these two are very legal. Crazy Bulk manufactures decadron and enrol. If you are familiar with Crazy Bulk products, you know that they are all 100% legal. FDA has approved them because they have no side effects on the user. We have selected the drugs as alternatives because they are made up of powerful herbs and other natural ingredients. The components work by spiking anabolic hormones in your body. It is those hormones and chemicals that convert harmful substances in the drugs to less harmful ones.
Buying Deca Durabolin and Trenbolone
It is safer to buy Deca and Tren online than on the streets. Products bought online are mostly unique and safe to use. Why is that so? It is due to the simple reason that the seller is usually the manufacturer of a legit supplier. The streets are full of counterfeits which will expose you to every single risk we have addressed in this article. Another advantage of buying online is that you have the opportunity to research the drugs before you commit your hard-earned money. Generally, you will be sure you are buying the right drug. You will also not need a prescription when buying the product online, yet you will still be provided with the correct usage information. It is something not provided by dodgy black market dealers.
Why are bodybuilders being encouraged to buy steroid alternatives? Because it is their best chance of escaping the dangerous side effects associated with Tren and Deca. And yet still get almost the same results as the two.
Alternative for Trenbolone
Tren is surprisingly the most used steroid by bodybuilders despite its severe side effects. The reason is obvious; it has the fastest results of any steroid. But do you think the quick results are worth the risks? Note. There is a similar steroid that does not suppress testosterone, cause mood swings, or increase your blood pressure. That drug is Trenorol. The steroid does not increase the user’s blood pressure level, does not suppress testosterone, and doesn’t cause mood swings.
If you are the type that is afraid of needles, then Trenorol is your best choice. You don’t have to inject yourself with it since it comes in tablet form. All you need is a glass of water and some strength to swallow it, and you are good to go. Additionally, Trenorol has not been found to cause any problems to the liver and is not associated with any coughing.
Alternative for Deca Durabolin
Deca has a better alternative, just like Tren. As we have seen, Deca has very few and less severe side effects when used in bodybuilding. Its major shortcoming is that it remains largely illegal, more so in the United States. It is safe, yes. But you will always look over your shoulder when using it. It would be best if you surely had some peace of mind to focus all your energy on bodybuilding. It is where Decaduro comes in. Decaduro can be used to achieve the same results as Deca Durabolin without causing any side effects such as Gyno and low testosterone levels.
Decaduro will not interfere with sexual performance with the user being able to maintain an erection and attain orgasm during the cycle. Customers have given positive reviews about this product and continue to do so. Crazy Bulk has published some of these reviews on their website, a clear indication that the product is legit.
Final Thoughts
Both Deca and Tren have their good sides and equally bad sides. While Tren is excellent in building more muscle and burning more fat, its side effects are also very severe. The most uncomfortable side effects associated with Tren are hair loss, acne, and increased blood pressure. Deca, on the other hand, has less severe side effects but the thought of potential sexual incapacitation is enough to send you into a panic mode. Deca does not also require frequent use, which means it has beneficial and safer to use compared to Tren. Deca’s biggest undoing, however, is its illegality.
All in all, both Deca Durabolin Trenbolone will reduce testosterone levels below normal, thus leading to cardiovascular problems long after one stops using them. The highlighted issues are reason enough to avoid using illegal steroids and instead start using legal alternatives. It is for a good reason that the relevant regulatory bodies have banned them.
Frequently Asked Questions
Which is better for vascularity, Deca Durabolin or Trenbolone?
Tren can flush water out from below the skin, leaving veins conspicuously popping out. Its diuretic effects also raise deeply-located veins close to the surface. Similarly, this steroid easily gets rid of fat under the skin, thus allowing veins to be seen. If you didn’t know, the veins are about the same size for everyone, but the presence of too much water and fat around the vessel makes it almost invisible.
Is it safe to stack Deca Durabolin with Trenbolone?
Yes. Using a combination of the two steroids will bulk muscles even more. Strength will also be enhanced considerably when Deca Durabolin is stacked with Trenbolone as compared to using Tren alone. The only thing you should be careful with is the dose. The side effects of such an overdose are likely to be very uncomfortable, but not as severe as using a Tren-only cycle. However, this stack is not an ideal one given that Tren is a dry steroid. A better stack would be one with testosterone.
Must Read:: What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?
What Steroids Can Be Stacked with Trenbolone?
The best steroid to stack with Tren is one that has few side effects but with many gains. The only candidate with such a property is testosterone. However, Anadrol can be used in place of testosterone. The steroid is good for bulking, but its combination with Tren is such a powerful stacking that it can overwhelm your system. Unless you are very experienced, don’t stack it with Tren. It is reserved only for those whose bodies can handle the compound.
HGH vs. Steroids: What Is the Strongest One?
What makes you a regular visitor to the gym? A masculine, aesthetic, and strong body? Or is it for a health reason? Either way, performance enhancement is not a new concept in fitness and bodybuilding. PEDs are a major topic in sports, and it is almost always covered in news media and publications. HGH vs. Steroids never miss out on any discussion involving body enhancement drugs. Arguably some of the strongest body enhancers in existence, there is a thin line between HGH and steroids.
HGH and Steroids: Key Difference
First off, what are the main similarities between HGH and steroids? That the two compounds are body enhances is an obvious similarity. The two drugs are classified in a broad class of body enhancers called ergogenic acids. However, Steroids should not be confused with human growth hormones; the two are different.
Sportsmen and women use both steroids for recovery purposes, to be able to get back in action early enough, when the time comes. HGH, on the other hand, is used to enhance performance in action. The difference between the two is in the manner in which they affect the body’s coordination capabilities. While steroids make you stockier and slow, HGH improves limb-eye coordination, thus making you faster, and that is in addition to looking stockier.
Now that you know the difference between the two enhancers let us now take you through certain things that make either of them stronger than the other. Please note that the differences, advantages, and disadvantages cancel out one way or another. How is that so? For the simple reason that both HGH and steroids are quite versatile with features unique to each.
HGH Legal Notice
The use of all anabolic by persons of any gender is regulated by law. Generally, anabolic steroids have been banned for use in any other purpose other than the one prescribed by a licensed medical practitioner. The law’s stance on these substances has been informed by the life-threatening effects associated with their usage. Controlled usage is not harmful, like the case with many other drugs, misuse, and overdose is. Unfortunately, it has not proven easy to monitor the drug’s usage by individuals. People have lost lives or have been permanently incapacitated by the use of drugs.
Naturally, we wouldn’t recommend the usage of HGH and steroids under normal circumstances. But people have continued to use them even though they know how dangerous the side effects could use. It leaves us with only one option; to educate, inform, and guide those who decide to use the drugs nonetheless.
The drugs have been banned not because they are bad. The reason they are not recommended is that the results are a mixture of hits and misses. Scientifically, any substance showing such characteristics is considered unsafe and is not released to the public. However, the legal consequences of using the drug are not as severe. Come to think of it this way; the law doesn’t recommend the drug but has not outlawed it completely. It is more of a use-it-at-your-own-risk situation. It means you are left with a huge responsibility and choice. If you don’t use the product well, then you have yourself to blame.
Human Growth Hormone
HGH is ‘Human Growth Hormone’ in full. The body produces HGH naturally. It provides the body with various anabolic properties that enable it to carry out specific physiological functions. The brain exclusively does synthesis and production of the HGH. The pituitary gland is the specific organ of the brain that produces the hormone. HGH is then transported to areas of growth such as joints, where they enhance the growth and multiplication of tissues.
Human Growth Hormone > > HERE
It is at the liver where the hormone is used to increase the concentration of other hormones in the body. The hormones play a role in various physiological processes that support growth. One of these anabolic hormones is testosterone. Testosterone is particularly important in enhancing the efficiency of HGH; that is why this compound is usually stacked with the hormone.
HGH is wrongly assumed to be a reserve for amateurs. That belief is false and misleading. Even if you consider yourself to be a pro, this is one ground you should tread carefully. We have already explained that different systems respond differently to the drug. Yours might be one of those which response fast and negatively. Unfortunately, this is one drug that is almost impossible to get a doctor’s prescription. However, one can get their private doctor to guide them appropriately.
Genotropin 5.3mg (16UI) > > HERE
Scientists how used this understanding of the naturally produced HGH to manufacture it artificially. HGH used by bodybuilders is a particularly strong peptide hormone with 109 amino acids. If used well, the drug comes with many benefits for the bodybuilder.
What Are the Main Benefits of HGH?
Synthetic HGH is nothing more than the enhanced version of the hormone produced by the body. It is necessary to enhance the naturally-occurring hormone because it is not strong enough to be of any muscular advantage. It also does not speed up recovery after strenuous activity. HGH has the following benefits for bodybuilders and other sportspersons:
Muscle Strength –
Enhanced muscle strength is the ultimate gift to bless any bodybuilder with. What could be more humiliating than trying to lift a weight in vain, yet people around you are doing it like a cutting cake? HGH comes to your rescue if you have been a victim of that. The compound gives you strength that is nearly as good as natural muscular strength. You may argue that progressive training where you lift heavier weights in every subsequent training session is a way to go.
Although it is an effective way of gaining natural muscle strength, it might take you longer than you expected to achieve that objective. Users normally inject HGH to gain strength faster. And just like that, you will start Lifting weights that are twice heavier than the ones you are used to. HGH increases strength and power output by stimulating collagen within the skeletal muscle system and tendons.
Related Article:: Top 5 Keys to Build Muscle and Strength
Muscle Recovery After Injury –
Bodybuilders and sportspeople use HGH to speed up their recovery after an injury or after undergoing surgery. HGH works on the muscles, so the muscular tissues around an injured area will heal faster when the drug is used. The recovery process quickens once the muscular tissue has been rehabilitated. Typically, a combination of hormones, minerals, and growth factors are responsible for tissue healing. HGH helps heal torn or pulled muscles as well as injured bones. The drug ensures that every injured athlete gets back in action faster than they would if they healed naturally. It is one of the reasons HGH is popular in high contact and competitive sports.
Faster General Recovery –
Although HGH works best with muscles and tendons, it generally speeds up the body’s recovery process. It doesn’t necessarily mean recovery from an injury. When you have been lifting weights the entire time and need to recover your strength, HGH will help you with that. Vigorous physical body activities involve breaking down the muscles. The recovery process involves giving your muscles time to recover. The body carries out its repair, but the process is so slow. If you were to wait for your muscles to repair themselves before resuming your sport, you might as well end up missing one or two sessions. With the help of HGH, one can resume competition almost immediately.
The drug enhances the process of protein synthesis, thus allowing the body to produce more muscle protein to replace the ones damaged or destroyed by the heavyweights. Replacing muscle tissue is not the only benefit of HGH. It also produces more muscle so that there are more muscles compared to when you began lifting the weights. It is important to note that delayed recovery after a vigorous activity leads to a condition known as Delayed Onset Muscle Soreness (DOMS). For faster protein synthesis and recovery, use HGH after every workout.
Steroids
Steroids have received more stereotypes than any other body enhancement drug. Is difficult to talk about steroids without making people viewing them in a bad light. The level of misunderstanding accompanying steroids has been made worse by a media that is fond of blowing things out of proportion. Unfortunately, major sports management bodies have believed the lies and half-truths surrounding steroids. Sportspersons have borne the brunt of this kind of misconception and misinformation to a huge extent.
Since we are about putting bare facts on the table, we are going to give you a brief scientific review of steroids. Just how bad are steroids? Do you have to worry about using them at all? You will decide for yourself once you have read about them.
Anabolic-Androgenic Steroids
Steroids, officially known as Anabolic-Androgenic Steroids (AAS) have been proven to offer bodybuilders many benefits. Depending on how you use them, steroids are also considered a double-edged sword. People have had their performance greatly enhanced by their use. And at the same time, people have lost their life by merely using them, not necessarily abusing them. Generally, your body’s tolerance to enhancement substances will determine whether they are for you or not.
Just like the case with HGH, steroids used by bodybuilders are synthetic and have many benefits. Technically, steroids are synthetic forms of testosterone with almost every benefit that comes with testosterone. However, the sheer amount of testosterone and other additives contained in steroids is far more than the amount recommended.
How Steroids Work in the Body?
Steroids are constantly changing the number of individual component molecules and end up not looking like the way they started. One such component is ester bonds which h increases the rate at which the body utilizes steroids. How helpful or harmful is this scenario? It is helpful because it gives you the ability to do things that you are not naturally capable of. If a particular weight has been giving you problems, using steroids gives you instant energy to handle it. The energy and power caused by steroids can be too much and will burn you down. That is the danger of using steroids beyond levels that can be tolerated by your body.
There are two ways of finding out if you can tolerate the drug. One is to start with a small dose that is not taken frequently. If there are no serious effects, you can proceed to use the normal dosage with the required frequency. Secondly, you could look for a personal doctor who will analyze your body to see if it is compatible with the drug. Once you get results through either of these methods, make sure to do the needful. Most importantly, never force something on your system if it is resisting it. That way, you will be safe and healthy.
Related Article:: 6 Best Anabolic Steroids for Men – The Top List!
Can Energy in Steroids Be Managed?
The simple answer is YES. And the difficult one is YES and NO. Ester bonds which are characteristic of steroids can be shortened or lengthened. Shortening or lengthening affects the active uptake rates of the steroids. While this method is the only sure way of regulating the work of the drugs in the human body, there is little that can be done to change them once they have been administered. If not done outside the body, the steroids will do what they will once they get into the system. Sometimes they are lengthened outside the body, but once they arrive in the system, they behave quite differently. Additionally, how the body utilizes the drugs is something difficult to predict. All one has to do is sit back and hope their body will only utilize the correct amount of steroids and convert the rest to a less harmful product.
Why Do People Fear Steroids?
People who have no idea of the working mechanisms of proteins don’t know that there are weaker ones and powerful ones. Trenbolone, for example, is one powerful steroid that packs heaps of muscle mass. Anavar, on the other hand, is relatively weaker and rarely has any side effects at all.
Despite all the negativity, steroids are perfect for building muscle because they improve testosterone circulation in the body. The presence of this hormone is the reason steroids are highly anabolic.
Benefits of Steroids
If you asked experts who have done an independent analysis of steroids, they would tell that indeed steroids have more benefits than side effects. But there are conditions one has to meet to get the benefits in full, just like any other drug. Firstly, you must be active in a sport or any other high-adrenaline activity. Reason? The immense energy that will be provided by the steroids must be used somehow. The second condition that must be fulfilled is the obvious one; you must not misuse or abuse the drug through overdosing or any other way. We may never exhaust all the benefits of steroids, but we shall share the main ones.
Muscle Growth –
This is by far the biggest benefit that comes with using steroids correctly. As discussed, some steroids build more muscle than others. If you are starting from scratch, we recommend starting with weaker steroids and progress to the more powerful ones as your muscles grow. People with bigger natural muscles can handle stronger steroids like Tren. As you may be aware, the process of protein synthesis, which is responsible for muscle building uses nitrogen within the muscle system. Most steroids will create a nitrogen balance within the muscles.
Powerful steroids work by increasing nitrogen supply to the muscles while weaker ones only increase it to a lesser amount. As a result, weaker asteroids will only have marginal effects on the muscles, while stronger ones increase them considerably. One cycle of a powerful steroid-like Tren, Test-E, or Dianabol will increase the muscle mass from 10 to about 35 pounds.
Dianabol > > HERE
The increase happens in about 4 to 12 weeks if you are on the right diet and with discipline in your training sessions. Sometimes the transformation is so spectacular that the user looks photoshopped in pictures. But don’t be deceived by the sheer muscle size, sometimes they are not as strong and powerful as they look.
Enhanced Athletic Performance –
Apart from bodybuilders, most athletes use steroids to enhance performance in their respective sports. To such individuals, a good physique is just a plus. The elite level in every competition is so competitive that some competitors have to use body enhancers to compete favorably. However, this little trick has landed many athletes in trouble with the law since steroids are banned. Steroids help users in the following ways:
Boosting red blood cells count. The more red blood cells there are, the more oxygen reaches body tissue such as muscles. More oxygen means the muscles can replenish their energy at a faster rate. Other body cells and tissues also receive increased energy and nutrients, and their combined functions improve the user’s performance.
Asteroids increase the muscular mass, hence improving performance. Bigger muscles perform better compared to smaller ones. The drugs increase the body’s metabolic rate. Increased metabolism means nutrients are being produced at a faster rate and being supplied to organs to replace depleted energy reserves.
Fat Loss –
Asteroids have thermogenic properties which means they promote the metabolism of amino acids—fat metabolism results in the production of tremendous amounts of energy. Powerful steroids promote the conversion of virtually every bit of fat to produce energy. Such steroids should only be taking in moderate amounts to avoid burning you down. For this reason, steroids are used by bodybuilders in the lead up to a competition.
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Winstrol is one example of steroids that work efficiently in cutting—powerful steroids like this one speed up fat metabolism without causing bloating or water retention in your body. Bodybuilders are the biggest beneficiaries of steroids in this regard because sometimes all they need is the energy to activate their muscles.
HGH Vs. Steroids: What Is the Strongest One?
Having looked at each of these body enhancers in detail, it is about time we gave our verdict about which of the two is stronger. If you have been following keenly, you already have an idea.
Although some people use the two drugs to complement each other, the two are quite different and works in fairly different ways. If you are looking to have an impressive physique with outstanding features, then steroids are your best chance to get there. For this reason, steroids are more popular with bodybuilders. HGH does not produce any noticeable physical differences. Instead, this kind of body enhancer mainly enhances performance. They are thus more popular with athletes in competitive sports, not bodybuilders.
To enhance performance and arrive at a middle ground between a great physique and an excellent performance, the two drugs are stacked together. The combination will give you strength and stamina to perform exceptionally in any sport or activity.
Before you decide to use either of these drugs, you should start by deciding what you want. If you are after massive muscle mass and strength, then you should go for steroids. For those who want to maintain their relatively medium size and perform better at the same time, we recommend taking HGH alone. There are many steroids to stack with HGH, but you have to be careful not to create a bomb from it. If you must use high-energy steroids like Tren, the dosage should be very little. But it all depends on what you want for your body.
Conclusion
So then, what is the strongest one? Asteroids are the strongest. HGH can only be as strong as steroids if they are stacked with steroids. They don’t stand a chance on their own, not if you are to use it for bodybuilding services. However, HGH works perfectly well if you intend to enhance your performance only to a small degree. For beginners, you are recommended to start with HGH.
After a while, you could upgrade to HGH stacked with steroids. When your body has grown strong and tolerant of the substance, you can proceed to use steroids on their own. Similarly, start with weaker steroids like Anavar and gradually climb the ladder. Only pros can use more powerful steroids like Trenbolone without experiencing serious side effects.
CrossFit Workout – 8 Things to Know Before Your First
What is CrossFit?
CrossFit is a comprehensive activity, whereby various movements from different sports are used in order to help you achieve the best possible fitness results. In fact weightlifting, powerlifting, rowing and gymnastics, are just a few of the sports activities which have made their way in CrossFit. The idea behind it is to maximize the amount of work that the individual could manage to perform within a set time. This helps one to move better as well as boost fitness levels. CrossFit Workout is thus all about carrying out a series of movements and activities at high intensity levels.
What happens during a CrossFit class?
If you never attended a CrossFit class, you may be interested to learn what happens. Typically a CrossFit class is divided in three parts: the warming up, the skill or strength component, and the workout for that day.
The warmup is tailored so as to be suitable for the subsequent skill or strength component. Skilled workouts are generally designed to improve one’s ability to carry out certain exercises such as the jumprope double-under. Strength workouts, on the other hand are aimed towards the strength goals. So, just as their name implies, they are intended to increase one’s strength.
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Bodybuilding Protein Cycling for Massive Gains
Mistakes, Protocol, Pros and Cons
There is no bodybuilding without protein. Protein cycling(PC) is a strategy where bodybuilders alternate between high, low, and normal protein consumption. A high protein diet is a secret to hardcore bodybuilding, but it will not help you maintain the perfect body; protein cycling does. Your body needs various kinds of proteins to grow and strengthen muscle, both natural and from supplements. Protein cycling is based on measured protein consumption from various amounts of protein and different sources, normally within a two-week cycle.
However, high protein consumption, for a long time, has been found to induce anabolic resistance. Athletes such as bodybuilders must pay attention to how their body rehydrates, replenishes, and repairs after every exercise. That will help you adapt to training faster than usual and reduces the chances of getting fatigued. Additionally, skeletal muscles normally mass with aging.
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Anabolic resistance refers to reduced muscle ability to stimulate protein synthesis. Aging comes with anabolic resistance even though feeding-induced simulation remains constant. However, some elements of feeding resistance affect their protein intake significantly for some people.
Helpful Facts in Protein Cycling
It is recommended that you take one gram of protein per pound of bodyweight. Every fitness enthusiast must make sure this is followed religiously if they want to have an enviable body. Most fitness professionals have achieved a lot body-wise by ensuring their body is not short of proteins needed for MPS. Additionally, they can take only what will contribute to muscle growth without necessarily adding extra pounds of fat. If you weigh 250 pounds, you must take anywhere between 240 and 260 grams of protein daily.
Although this might be difficult to achieve due to many factors, it is important to make sure it is done 4 days a week. Otherwise, you might not achieve the required muscle mass. Moreover, your exercise rate and intensity will dictate whether you will need slightly more or less of the recommended amount. Elite bodybuilders, for example, can take up to 2 grams per pound of their body weight. If a bodybuilder is looking to increase protein synthesis and nitrogen retention, they must take high-protein foods like beef, fish, chicken, etc.
Muscle Growth
Rapid muscle growth does not only stop at taking more protein. It involves taking them properly and with carbs. Additionally, the diet must also include proper fat intake. The trick is trying to balance the three, not substituting one with the other. Like mentioned earlier, taking too much or too little protein might not achieve the desired results as far as bodybuilding and fitness is concerned. It doesn’t matter whether your body is natural or not; only take the protein it can accommodate.
Also, people are wrong to assume that carbs are entirely bad, and proteins are entirely good. As long as the balance is maintained, then you’re good to go. Fats, on the other hand, are a bit different. The fact about fats is that you will get fat if you take more fat, but the reverse is not true. Depending on your routine, only take a certain amount of fat every day. For instance, you cannot take the same amount of fat when doing intensive exercises and when doing light ones like just training your shoulders. You will need more energy to do deadlifts and other full-body routines, and most of that energy comes from burning fat.
Protein Cycling Protocol
It is no doubt that intermittent fasting and protein cycling is the best way to slow down aging for bodybuilders. Additionally, there is growing evidence that protein cycling helps prevent diseases such as cancer, heart disease, and diabetes. While the average human takes about 70 grams of protein per day, bodybuilders need about twice to maintain their muscle mass. A typical bodybuilder protein cycling involves halving protein intake within the first five days and doubling it thereafter. Depriving your body of proteins within the first five days enhances autophagy, which is your body’s process of carrying out protein recycling.
The greatest bodybuilders we have today have successfully stimulated greater protein retention through protein cycling. And that is exactly where the secret to their success lies. Unknown to many, protein cycling is not something easy to go about. The truth is that many people struggle to make this dream a reality, something that has greatly affected their fitness career. For bodybuilding newbies, we will show you the steps you can use for proper protein cycling.
Step 1: Reduce Protein Intake for the First 5 Days
For about 5 days, reduce the amount of protein you take considerable, to maybe half the amount you used to take. However, it i0s recommended that you take not more than 1 gram of protein per 1 pound of bodyweight within those five days and see how your body responds to the change. It would help if you weren’t worried that you might shrink within those few days. No, it takes much longer for your muscle mass to show a significant reduction. However, be careful not to take too little protein during that period. You must not go below 0.5 grams per pound of body weight.
Although your body may change its metabolic rate to accommodate protein deficiency, there is a certain limit as to how much change it can sustain. The resulting anti-catabolic effect from reduced protein metabolism has been found to enhance muscle growth. In essence, regularly reducing your protein intake induces muscle preservation by your body. At the same time, your muscles will be growing at almost the same rate as before. The result is increased muscle mass over a relatively short period.
Step 2: Increase Protein Intake After 5 Days
Up your protein intake after the first 5 days. Remember that the first step involved reducing protein consumption to induce enzymatic anti-catabolism. Once you switch gears in this second stage and start taking more protein, your body accumulates more protein and builds more muscle. The enzymes that cause protein anti-catabolism will slow metabolism, while the surge in protein consumption will enhance more muscle growth. Bodybuilders with a bodyweight of more than 200 pounds should start taking between 1.5 and 1.8 grams of protein per pound at this stage. You should then increase the rate to 2 grams per pound a day for ten days if you’re on a two-week cycle. All this is geared towards helping the body achieve a hyper-anabolic state, highly enzymatic, and ideal for muscle growth.
Must Read:: Best Diet Plan for Bodybuilders 2019
Protein Cycling Mistakes to Avoid
Protein cycling may not achieve the desired results for you if you don’t do some things right. Here are some protein cycling mistakes to avoid.
1. Taking More Than You Can Sustain
Some bodybuilders are impatient and want instant transformation. While bodybuilding is all about gratification, be careful not to overwhelm your body with proteins. Most protein foods promise quick results to come with certain restrictions in terms of what amount of it to take and how to take it. It is very tempting to bypass such requirements do everything as you like. That is disadvantageous from many angles. One is that you may take extra calories in the process, which may not help you achieve the ideal muscle mass.
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