Muscle Chemistry Archive
Joseph Baena Looks Just Like Arnold Schwarzenegger on Set of New Film
Joseph Baena looks like Arnold Schwarzenegger reborn.
Joseph Baena is the spitting image of Arnold Schwarzenegger on set of the film Lava. Baena showed off a jacked and impressive physique on set of the new film, looking much like he father did during his heyday.
Children of athletes can have a rough go of it if they choose to follow in their parent’s footsteps. Doing so means risking constant comparisons to “the original” and often times will leave no room for nuance. So people will be ruthless with their comparisons, never giving the next generation a chance to do their own thing, make their own path before being labeled a failed duplicate of their parent. On the other hand many could give too much praise to a popular athlete’s progeny. Rather than offer constructive feedback, nothing but fierce praise is heaped upon the child. Many times that praise can be unwarranted.
Luckily Joseph Baena falls into none of those categories.
The son of the legendary Arnold Schwarzenegger has been carving out his own path. While he may have chosen to pursue bodybuilding and has even had some roles in films, Joseph Baena is clearly his own man. He has the genetics, the work ethic, and incredible presence that his father has. Yet Baena is still walking his own path separate from his father.
Despite being his own man and carving out his own unique legacy, it can’t be denied that Joseph Baena is the spitting image of Arnold Schwarzenegger in his youth. Baena has inherited all his father’s genetic gifts and has carved out an impressive physique of his own in the gym. Countless hours of training has brought him to where he is today. He didn’t just roll out of bed looking jacked, he had to earn every last bit of it.
Like his father before him Joseph Baena is dipping his toes into the realm of film. A recent post to his Instagram page showed Baena on set of the film Lava. In the photo Baena looks like a chip off the old block, giving vibes of Arnold Schwarzenegger in Predator.
Excited to be filming the movie “Lava” with the @bitflixnfts team!Comment what you think is happening in this scene ?
There’s no telling how far Joseph Baena will go in his acting and bodybuilding career. He certainly has ton of potential and could easily find himself doing well in either field if he so chooses. If those two paths aren’t what he’s looking for, Baena also has a budding real estate agent career that could prove fruitful.
What do you think of Joseph Baena and his current physique?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
First Steroid Cycle: The Ultimate Guide
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
A first steroid cycle is often the most exciting one — with a man or woman set to experience the best gains of their life.
It’s easy to gain 20-30lbs of muscle during a first cycle, even if the person has limited knowledge of steroids, nutrition and training. This demonstrates the power of anabolic steroids.
However, with great power also comes great responsibility (as uncle Ben famously said in Spider-Man).
Thus, a person’s first steroid cycle should be as safe as possible to minimize side effects; with the body being completely new to potentially dangerous compounds.
Although many anabolic steroids are banned by the FDA today, there are precautions a bodybuilder can take to limit the risks.
These are:
Taking mild steroids (with lowered toxicity)
Taking conservative dosages
Running a cycle for a conservative amount of time
Thus, dangerous side effects often occur when highly toxic compounds are used straight away (such as Anadrol, Trenbolone, Superdrol, and others).
Also abusing steroids by taking high dosages and running the steroid for too long are big errors, that will surely lead to health problems.
The below steroid cycles are tailored for beginners, helping to maximize gains; whilst minimizing negative effects.
Testosterone Cycle
A Testosterone cycle is by far the best protocol for a first-time steroid user.
Not only will Testosterone produce the gains most beginners are looking for — such as 20-30lbs of muscle gains and incredible strength increases.
But testosterone also has no negative effects on the liver, and it only negatively increases cholesterol levels (to a small degree).
Thus, blood pressure won’t go through the roof when using conservative doses.
Therefore, for many users the heart can remain in good shape; whilst the liver remains strong and healthy.
There is no need to cycle Testosterone beyond 7 weeks as a newbie, and to go above 350mg of testosterone per week.
Elite bodybuilders can take double this dose comfortably, however a beginner will be more susceptive to side effects (as they’ve had no time to build up a tolerance).
Users may use any Testosterone ester and experience exceptional gains. The ester won’t determine your results as such, although they can make a difference to how fast you gain muscle in the early stages of your cycle (when using short esters).
Testosterone Cypionate and Enanthate are the most popular esters, as they aren’t typically troublesome to inject and they don’t need to be injected too often. They are also very affordable.
Note: Although oral Testosterone is available, under the brand name Andriol (Testosterone Undecanoate) — it is predominantly taken in injectable form. Also, Andriol is very expensive in comparison.
Side Effects
Those taking Testosterone may want to run a PCT after their cycle, as endogenous testosterone levels will take a hit. Generally, natural levels can return to peak levels several months after a cycle ends. However, when administering an effective PCT, this may only last 1-2 months before a person’s hormone levels are fully functioning again.
Although Testosterone doesn’t provide a dramatic spike in blood pressure, users may still want to supplement with fish oil (taking 4 grams per day), to ease the strain on the heart.
Testosterone does convert into estrogen, thus some water retention is to be expected. There is also a risk of gynecomastia, due to this female hormone rising. Thus, users may want to take a SERM or an anti-estrogen to prevent such estrogenic side effects.
However, a SERM is preferred to an anti-estrogen, as the latter can negatively affect cholesterol values. This is because they block estrogen levels, lowering good HDL cholesterol, whilst increasing LDL.
In contrast, a SERM can prevent gyno by specifically blocking estrogenic effects in the mammary glands; keeping blood pressure stable.
Acne and hair loss (on the scalp) are also common symptoms among users, due to Testosterone having a moderate amount of androgenic properties.
Legal Steroid Alternatives That Work
“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.
Anavar Cycle
Anavar is another suitable first steroid cycle, common among men and women.
A man may take Anavar for his first cycle if he wants to avoid needles (with Anavar being an oral).
Also, Anavar may be chosen if big muscle and strength gains aren’t needed, but with the person preferring more fat loss and smaller gains in size and strength.
Anavar is one of the safest steroids a beginner can take, due to its mild side effects. Thus, it’s rare users will experience any complications on Anavar (when taken responsibly).
Anavar Cycle For Men
Anavar Cycle for Women
Testosterone and many other steroids are unsuitable for women because they can cause virilization effects — such as enlargement of the clitoris, deepened voice, reduction in breast size, and an increase in bodily hair. However, Anavar rarely causes virilization in women when taking modest doses.
An Anavar cycle has the power to significantly reduce a person’s body fat percentage, whilst adding 10-15lbs of muscle mass. Its anabolic effects are considerably less compared to bulking steroids, such as Testosterone, Dianabol, Anadrol, etc; however, the gains in size and strength aren’t to be scoffed at. Anavar is generally classed as a cutting steroid, due to its potent fat-burning effects.
Side Effects
Anavar is an oral steroid, which are notorious for causing liver toxicity. However, Anavar is the exception, with it raising liver values considerably less than Anadrol, Dianabol, Winstrol and other orals.
This is partly because the kidneys work synergistically with the liver to break down Oxandrolone, reducing its workload.
Anavar will raise cholesterol levels, contributing to an increase in blood pressure. This effect however is thought to be mild (like Testosterone). However, users are still recommended to take 4 grams of fish oil per day for optimal cardiovascular health.
Anavar will also cause a dramatic decrease in natural testosterone levels; however, it won’t shut them down entirely (like other steroids can). Thus, a PCT may be used; however, it’s not compulsory. Those wanting to restore their testosterone sooner can take Clomid post-cycle.
Women may also experience crash-like symptoms post-cycle, thus they can take DHEA to recover their natural testosterone levels.
FAQ
What about Dianabol for a first steroid cycle?
Taking Dianabol as a first steroid cycle is relatively common — although not optimal.
Beginners who do opt for Dianabol generally do so because they want anting huge muscle and strength gains, but don’t want to take an injectable.
The downside to Dianabol is it poses significant liver strain, whilst having a worse effect on blood pressure compared to Testosterone or Anavar.
Liver values will drop back down, as well as blood pressure post-cycle; however, it’s not the most health-conscious compound for a first-cycle.
If a novice did want to run Dianabol, it would be wise to follow the dosing protocol below:
Beginners should also supplement with TUDCA when taking Dianabol to limit liver damage. A dose of 500mg/day will help to keep ALT/AST levels from rising excessively.
A SERM such as Nolvadex may also be taken during this cycle, to help prevent the onset of gynecomastia.
Testosterone Propionate: The Ultimate Guide
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Propionate is a fast-acting Testosterone ester, present in products such as Testoviron®.
Testosterone propionate has the ability to produce impressive gains in the early stages of a cycle.
Although it kicks in fast, it’s not the most rapid form of Testosterone, with Suspension being superior in this regard.
As Propionate is absorbed quickly, frequent injections are required to maintain peak testosterone levels. It is thus recommended to be injected every other day.
Testosterone Propionate injections can be painful for many users, regularly leaving them feeling sore or even having to limp (after injecting in the leg).
One myth about Testosterone Propionate is that it’s cheap. This is because the price for a bottle is typically lower than other Testosterone products. However, Propionate is dosed at 100mg/ml, whereas other Testosterone esters such as Cypionate or Enanthate, are dosed at 250mg/ml.
Thus, if Propionate is priced at $50 and enanthate at $100; Propionate can work out 50% more expensive.
Testosterone Prop Benefits
The general benefits of Testosterone Propionate are typically the same as cycling any other Testosterone ester.
Thus, users can experience roughly 20lbs of lean muscle (combined with some fat loss), when taking Testosterone for the first time.
Strength will also go up dramatically in the first few weeks, then slowly continue increasing until the end of your cycle.
The main difference with Propionate is that results occur in the earlier stages of a cycle, compared to slower esters (such as Enanthate or Cypionate); taking more time to kick in.
However, the end result will be the same no matter what Testosterone ester you take; as they are all essentially the same steroid (they just peak at different times).
Testosterone Propionate Side Effects
The usual side effects associated with Testosterone also apply with Propionate, such as:
High cholesterol
Increased blood pressure
Risk of gynecomastia
Oily skin or/and acne
Hair loss
Testosterone suppression
LDL cholesterol levels rising and HDL levels falling is typical when taking any steroid; however, it’s worth noting that Testosterone is one of the least harmful steroids for negatively affecting cholesterol. Thus, blood pressure will rise, however, if moderate dosages are taken for reasonable lengths of time — this is often manageable.
Bodybuilders can also supplement with fish oil to control BP, taking 4 grams per day throughout a cycle.
Testosterone is estrogenic, thus water retention, bloating or/and gynecomastia are all possible.
Despite Testosterone causing some fat loss (due to its androgenic nature stimulating lipolysis); it is mainly used when bulking. Thus, many users do not mind a temporary ‘smooth’, watery look.
A SERM (such as Nolvadex) may be taken to reduce the risk of gynecomastia. AI’s (anti-aromatase inhibitors) are not recommended as blocking estrogen can worsen cholesterol and blood pressure; due to the female hormone having a positive effect on HDL cholesterol.
Oily skin and acne are possible for some users, which is the result of testosterone’s strong androgenic properties (causing increased sebum production).
Hair thinning on the scalp, or recession is possible due to elevated DHT levels.
Post-cycle, when DHT drops, hair on the scalp may become thicker again; however reverse effect is unlikely in regular, long-term steroid users.
It seems ironic that by taking Testosterone, your natural testosterone crashes. However, this is the reality (as is the case with all anabolic steroids. This occurs due to the body detecting exogenous testosterone; with total levels rising excessively high, the body halts natural production (to try and maintain homeostasis).
Thus, after a cycle ends users are left with shut down endogenous testosterone, needing a PCT to help resurrect testosterone back to adequate levels. An effective PCT can usually restore hormone function in approximately 4 weeks. Without a PCT, low testosterone levels can persist for several months.
Legal Steroid Alternatives That Work
“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.
Testosterone Propionate Cycle
Testosterone Propionate comes in bottles dosed at 1ml/100mg.
Beginner Cycle
100mg every other day, for 8 weeks.
Note: Testosterone Propionate generally isn’t advised for beginners, due to painful injections (and having to be administered frequently).
Intermediate Cycle
150mg every other day, for 8 weeks.
Advanced Cycle
200mg every other day, for 8-10 weeks.
Other supplements:
Fish oil (4g/day)
Nolvadex (20-40mg day)
Note: Intermediates and advanced steroid users may want to stack Testosterone Propionate with other compounds for maximum results; however, this isn’t recommended for beginners (due to additional side effects).
Testosterone Propionate Results
A first Testosterone cycle can produce the gains as seen above, in regards to muscle size and fat loss.
Users who follow the beginner cycle protocol (above) can expect a similar transformation.
Test Prop Vs Test Suspension
Testosterone Suspension is pure testosterone (no ester), thus it’s extremely fast-acting.
One benefit is Testosterone Suspension will produce faster results than propionate.
However, the downside is it requires very frequent injections (2x per day), to keep serum testosterone high. This is a lot more than propionate’s 2x per week.
Testosterone Suspension, like Propionate, can also be painful to inject.
The only situation where Testosterone Suspension might be advantageous is before a competition, where it clears out of the system quickly.
For example, someone might have a drugs test on a certain date, thus if they used Suspension they could stop taking it a few days before and not test positive. This is because Test Suspension’s detection time is 1-2 days, with a half-life of less than 24 hours.
However, Testosterone Propionate for example can be detected for up to 2 weeks, and thus you wouldn’t be able to use this closer to the competition (if being tested).
Other than for competition purposes and wanting it out of your system quickly, bodybuilders typically won’t use Testosterone Suspension; as there’s no need to inject 2x per day (when you can do so once per week).
Testosterone Prop vs Undecanoate
Undecanoate is the oral version of Testosterone, also known by the product name — Andriol or Testocaps.
Thus, for those who want to experience the benefits of Testosterone but don’t want to inject it; Undecanoate would be the ideal alternative.
Testosterone Undecanoate is also fast-acting, with testosterone levels peaking approximately 5 hours after a first dose.
Despite being an oral, Undecanoate is not liver toxic, being absorbed via the lymphatic route.
The only main advantage to taking Testosterone Propionate is that it’s a lot cheaper than Undecanoate; with Andriol being one of the most expensive steroids on the market.
Testosterone Prop vs Enanthate & Cypionate
Testosterone Enanthate and Cypionate are similar esters in many respects. They both are slow-acting, thus injections only need to be administered once every 4-5 days (compared to once every 2 days for propionate).
Due to Enanthate and Cypionate’s slower nature, results won’t happen as fast as Propionate.
However, Enanthate and Cypionate are known to be more pleasant injections, with users reporting less irritation and soreness.
Also, Enanthate/Cypionate are more affordable esters vs Propionate in the long run.
A bottle of propionate may be cheaper; however, it’s dosed at 100mg per 1ml, compared to 250mg per 1ml (for Enanthate/Cypionate).
Thus, when calculating the cost per ml, Propionate is considerably more expensive.
Cypionate and Enanthate remain the most popular esters for good reason; considering they produce the same results as Propionate, yet are cheaper and less hassle.
Summary
Testosterone Propionate is not a recommended ester, due to it being on the expensive side and often painful to inject.
However, in the right circumstance, users may opt for Propionate if they need it to clear out of their system quickly.
Winstrol for Sale – Buy 2 Get 1 Free
Special Deal: Buy 2 get 1 free on legal Winstrol and other Crazy Bulk products.
Winstrol (Stanozolol) is one of the most popular steroids on the market today. Its fast-acting nature, powerful ability to burn body fat, whilst building muscle makes it a unique compound. With it being an oral steroid and able to produce results early into a cycle — it makes for one of the best cutting steroids in the world.
What is Winstrol?
Winstrol (Stanozolol) is a DHT-derived steroid, first created in 1962 by Winthrop Laboratories. In medicine, Winstrol has treated various diseases; including lipodermatosclerosis and osteoporosis.
However, users soon started noticing its dramatic effect on body composition with patients getting leaner, stronger and more muscular.
Consequently, bodybuilders and athletes started taking Winstrol to get bigger, stronger and faster (without putting on large amounts of weight). This ultimately led to Winstrol getting banned, due to its widespread use and its adverse side effects becoming well known.
Stanozolol is rarely used in medicine nowadays due to milder alternatives being available, with Winstrol being considered a fairly toxic steroid.
Why Do People Buy Winstrol?
Winstrol’s benefits are as follows:
Muscle gain
Fat loss
Strength building
Increased power
Winstrol is an effective muscle-builder; however, it’s predominantly used in cutting cycles to shred fat and increase muscle definition. This is because its muscle-building effects aren’t as powerful as the likes of Dianabol; however, its fat-burning effects rival some of the best cutting steroids — including Anavar.
Winstrol has a low androgenic rating; however, in real-life terms, this doesn’t correlate; with users experiencing androgenic effects. Generally, the more androgenic a steroid is, the better the fat loss will be — with Trenbolone being similar in this regard. Winstrol’s ability to cause weight loss is more potent than other steroids, due to the compound also having diuretic attributes (causing users to lose water, as well as fat).
Winstrol is effective for increasing muscular strength and power. Its properties are perfect for athletes who want to get stronger without getting too bulky (maintaining their speed). However, Winstrol is a banned steroid and thus any professional athlete who takes it to gain an edge over their competition will be at risk of failing a drugs test. Winstrol is not as effective at increasing strength, compared to more potent AAS; however, hitting new PR’s is common.
Winstrol Side Effects
Testosterone suppression
Raised cholesterol
Acne
Hair loss
Liver strain
Virilization in women
Note: To avoid the above side effects, we recommend buying Winsol (a legal Winstrol supplement) which mimics its positive effects — without the side effects. You can find legal Winstrol for sale by clicking the ‘Buy Now’ button at the top of this page.
All steroids will cause natural testosterone levels to plummet post-cycle and Winstrol is no exception to this rule. It can take several weeks to months for test levels to bounce back (with this time being determined by the dose used, length of cycle and PCT effectiveness).
Cholesterol will rise when taking Winstrol, most notably LDL levels. Thus, blood flow can decrease, placing more strain on the heart. Blood pressure will almost certainly increase from a cycle, thus anyone with heart problems should stay away from Winstrol. To minimize the elevation of blood pressure, users are encouraged to perform regular cardio and to limit their sodium intake.
Acne and oily skin can be experienced when taking Winstrol, with it producing notable androgenic side effects. Many users may not experience this particular side effect as it’s often related to a person’s genetics. Acne can happen due to an increase in sebum production, eventually blocking the pores — resulting in more frequent bouts of acne. If someone has no history of acne, Winstrol is unlikely to cause such a reaction.
Hair loss is possible due to Winstrol being a DHT-derived steroid. However, Winstrol won’t cause someone’s hair to fall out when they have strong genetics. Winstrol and any anabolic steroid may simply accelerate thinning during supplementation, which can often be reversed post-cycle; if users spend sufficient amounts of time off in between dosing. For those who are on steroids more than not, such thinning may be permanent, with the hair follicles not having enough time to regenerate.
Liver strain is a certainty on Winstrol, with it being a potent oral steroid. This isn’t generally the most dangerous side effect — if utilizing Winstrol in short-to-moderate cycles and taking ample time off. This is because liver values often revert back to normal post-cycle. However, when Winstrol and other orals are used excessively, in combination with other hepatotoxic medication or substances — substantial liver damage is possible.
Many women take Winstrol thinking it will help them burn fat and build muscle, and they are often pleased with the gains. However, Winstrol is not the best steroid to take when trying to keep your femininity — with it often causing a deepened voice, enlargement of the clitoris and reduced breast size. The only way to keep these side effects at bay on Winstrol would be to take a tiny dose. Thus, other steroids such as Anavar are safer for women to take.
Winstrol for Sale
Because of steroid’s illegal status in the US and many other countries, bodybuilders typically buy Winstrol from the black market — as doctors will no longer prescribe it for cosmetic purposes.
This can lead to various problems, such as products being under-dosed, mislabeled and even containing harmful substances.
Winstrol for sale on the black market simply is not guaranteed to be genuine, thus going through this avenue is risky (in regards to your finances and risking your health).
To reduce the chances of being scammed, someone you know might be able to vouch for a certain dealer; however, there is no guarantee of being protected from the police who can slap that buying / selling Winstrol with a hefty fine or prison time (depending on the law of the country).
More gym-goers are now buying Winsol, a Winstrol supplement, which is 100% legal to buy. This is because it is not pure exogenous Testosterone but instead made up of a formula that raises anabolic hormones once ingested. The FDA has approved Winsol’s formula, thus there’s no risk of getting in trouble with the police by buying it online.
Therefore, you can find Winsol (Winstrol) for sale from a reputable retailer online, instead of having to trust shady dealers on the black market. A best-selling merchant online is Crazy Bulk, which sell Winsol and other legal steroids; helping bodybuilders make gains safely, without breaking the law
WATCH: Kevin Malone Deadlifts 700 Pounds at 53 Years Old
Kevin Malone continues to impress in the gym at the age of 53.
Kevin Malone might be a bodybuilder but this does not mean that he is not experienced in powerlifting. The 53-year-old has been accomplishing many personal bests in the gym recently, which means he has been training with heavy weight. Recently, Malone showed off another huge lift.
Malone took to Instagram to share a 700-pound raw deadlift. The lift began smoothly until Malone was able to lock it out and return the weight to the ground. He used chalk and seemed to be wearing a lifting belt, shoes, and wrist wraps.
“700…..???#notbadfor53 #almost54 #deadlift #bodybuilding#ronnie #notbadforagrandad“
Malone got the weight off the ground with ease before slowing down a bit on the way up. He was able to power through it to complete the lift and give social media another feat of great strength.
This is not the first time that Kevin Malone has deadlifted a weight in this range. He has been in the 700-pound range multiple times and has even ventured into the realm of 750 pounds. Despite pulling off some massive lifts, Malone has never competed in a sanctioned powerlifting competition.
Malone began his career as a bodybuilder backed in 2014. He finished seventh overall at the NPC Teen Collegiate and Masters Bodybuilding Championships. Malone fell to 16th at the same competition in 2015 before taking a three-year break from the stage. Malone returned once again to competition in 2018.
In 2018, Malone notched three top-five finishes. This includes a gold medal during the NPC Northcoast Championships and third place during the National Physique Committee Phil Heath Classic.
Malone is 53 years old and has never competed in a powerlifting competition but he continues to put up big numbers. Malone recently competed a deadlift PR of 760 pounds. In his caption, Malone added “#roadto800”. It seems clear that his sights are set on some even bigger numbers as time goes on. This is in addition to a 727-pound deadlift for two reps that Malone completed back in January.
Kevin Malone is another example of a powerlifter reaching new heights in recent months. If social media is any indication, this is something that is going to continue moving forward. It will be intriguing to see what level alone reaches next.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Colin Congo: It’s Naive To Think Drugs Are Not Related To Bodybuilding Deaths
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Colin Congo finds it “appalling” and “scary” how many young bodybuilders are dying and believes drug use cannot be discounted.
Colin Congo is a pro natural bodybuilder in the INBA/PNBA league. As such, he is subject to drug tests for any pro show that he wants to compete in. He finds this important, not only for the integrity of the sport but also for the health of its athletes. Congo has been paying attention to the recent deaths in bodybuilding as a whole and is worried about the trend he’s seeing. While we don’t know the cause of death for many of these athletes – Congo thinks drug use cannot be discounted from the conversation. In our latest GI Exclusive interview, Colin Congo explains why it is naive to assume there is no relation between drug use in bodybuilding and the tend of young deaths in the sport.
It is important to note the difference between correlation and coincidence. Just because something seems to be happening suddenly doesn’t mean they are all related. This distinction seems to be at the core of the recent deaths we have been seeing in pro bodybuilding. Many athletes have recent passed at a much too soon age. Some see this as a warning sign of health issues in the sport. Others point out that, without a real cause of death announced in any of these cases, these deaths could be a very tragic coincidence.
In either case, it’s important for all leagues to take this moment seriously. Even if this does turn out to be a coincidence – it’s most important to know this for sure to avoid potential more lives lost in the future. That’s why during our recent conversation with natural bodybuilder Colin Congo, we asked for his thoughts on the string of recent deaths and controversy surrounding them.
Colin Congo, being a natural bodybuilder, certainly has a bias against drug use in the sport (It should also be noted that other pro leagues do not endorse drug use either – but simply do not provide testing). When asked if he thinks that drug use in pro bodybuilding is responsible for young deaths – Congo believed it is very likely this is the case.
“I think we’d be naive to think that there’s no relationship,” Colin Congo states in our interview. He continues:
“I mean, we are talking about folks that, especially the younger folks right? That are like, man, heart issues in their 20s? Yeah, I mean, there are people with heart issues that die in their twenties. But at the number that we see them in the bodybuilding world, in our sport, it’s appalling and it is scary.”
Colin Congo understands that studies would need to be done and hard facts to absolutely prove it. But he also thinks without the facts, it would be foolish to completely discount drug use as a cause completely. He also takes a moment to point out that natural bodybuilding leagues don’t seem to have these kinds of young tragic deaths happen. He mentions this specifically in relation to diuretic use in bodybuilding:
“It’s [diuretics] got guys going to the hospital routinely. You know, in the last couple of days pre-contest. The week of the show, you’re like, ‘Oh, he had to drop out because of this.’ And you’re like, man, you don’t see that with the natural guys I’ll be honest with you.”
Colin Congo goes on to say he understands the psychology of why bodybuilders would take risks and turn to drugs. When you are young and want to reach that next level – a person with championship goals will do whatever it takes to succeed. That’s why Congo likes drug tested leagues. Those regulations put a full stop on drugs being an option for success.
Do you agree with Colin Congo about drugs being related to pro bodybuilder deaths? Watch his Congo’s full comments in our latest GI Exclusive interview segment above and decide for yourself.
Legal Steroids For Sale – Buy 2 Get 1 Free
Description
Everyone seemingly knows the benefits of anabolic steroids, famous for producing huge muscle gains, monstrous strength and rapid fat loss — depending on the compounds used.
Bodybuilders 50 years ago could visit their doctor and be prescribed steroids to help them pack on extra muscle when bodybuilding. However, now anabolic steroids are banned for recreational use; with only a few continuing to be FDA-approved in medicine.
Anabolic steroids are only legal when prescribed by doctors for those suffering from a muscle-wasting illness, or an extreme condition where a person’s weight is dangerously low.
Consequently, bodybuilders have been buying steroids illegally from the black market. However, this comes with many risks such as being scammed, receiving a mislabeled product or even having products spiked with dangerous substances.
This has created a demand for legal steroids; aka compounds that replicate the anabolic and fat-burning effects of anabolic steroids — but without the side effects.
Legal steroids essentially remove the risk of users being harmed, as they stay within FDA regulations. Thus, on the outside, legal steroids are somewhat different from anabolic steroids; however once ingested, they replicate the same processes in the body.
Crazy Bulk is the leading manufacturer of legal steroids on the market, having sold over 500,000 bottles and accumulating over 3,000 verified positive reviews (via Feefo).
Below are 8 legal steroids for sale, that are available online. You can buy these without a prescription directly from the retailer (Crazy Bulk).
Product Range
D-Bal (Dianabol)
D-Bal is Crazy Bulk’s best-selling legal steroid, used for bulking and packing on large amounts of muscle and mass.
D-Bal is a replica of Dianabol, one of the most famous steroids in existence. Dianabol was regarded to be Arnold’s favourite steroid, helping him build large amounts of muscle in the off-season to help dwarf his rivals come competition time. Dianabol is also a powerful strength-builder, with many powerlifters using it to bust through plateaus.
D-Bal however will not cause the side effects associated with dianabol, thus there is no risk of:
Liver toxicity
High blood pressure
Water retention
Gynecomastia
Testo-Max (Sustanon 250)
Testo-Max is a copycat of testosterone, in particular Sustanon 250 (a popular testosterone ester).
Sustanon 250 is a favourite among bodybuilders due to its combination of short and long esters, causing significant gains in the early and latter stages of a cycle.
Testosterone is the first steroid to ever be produced, and today remains the most popular steroid used in stacks (as a base).
Testosterone can be used when bulking or cutting, with the former being the most preferred approach. Simply, testosterone causes significant gains in muscle size and strength; whilst also accelerating fat loss.
Testosterone is one of the more well-tolerated steroids; however, it remains illegal and can still cause unwanted side effects.
Testo-Max however will not cause any of the below, which are associated with illegal testosterone use:
High cholesterol
Increased blood pressure
Acne
Hair loss
Prostate enlargement
DecaDuro (Deca durabolin)
DecaDuro is a legal steroid designed to mimic the effects of Deca Durabolin.
It is a bulking compound, used to increase muscle size and strength.
Deca Durabolin is an injectable, whereas DecaDuro is in pill form; which is another bonus (as well as legality and safety).
Deca Durabolin generally is best used in a stack, often combined with Dianabol, Testosterone or Anadrol. The same is true for DecaDuro, with users likely to have better results when taking the bulking stack combining DecaDuro with D-Bal (Dianabol), Testo-Max (Sustanon 250) and Trenorol (Trenbolone).
Deca Durabolin, although illegal, isn’t the most dangerous of steroids; however, it does cause unpleasant reactions in regards to testosterone and sexual health. In contrast, DecaDuro will not cause the following:
Erectile dysfunction (known as ‘Deca dick’).
Low testosterone
Trenorol (Trenbolone)
Trenorol is the legal steroid version of Trenbolone.
Trenbolone is generally regarded as the most powerful steroid on the market. This is because it has powerful muscle-building and fat-burning properties (simultaneously). However, it also has toxic side effects and is an injectable, which is why many prefer to take Trenorol.
Trenorol can be used in bulking or cutting cycles, like Trenbolone.
When bulking, tren produces exceptional muscle and strength gains. When cutting Trenorol enhances fat loss, whilst maintaining muscle mass.
Trenbolone, like Deca Durabolin, is an injectable steroid.
Thus, with Trenorol being in pill form — it is more convenient for users to take.
Trenorol will not cause the side effects as Trenbolone, which are:
High blood pressure
Insomnia
Low testosterone
Acne
Prostate enlargement
Trenbolone’s negative effects on the heart are enough for some people to avoid it, making it one of the worst steroids for raising LDL cholesterol levels. Trenorol however does not cause any hypertensive strain.
Anadrole (Anadrol)
Anadrole mimics the anabolic effects of Anadrol. This steroid is predominantly used for bulking in the off-season and is similar to Dianabol.
The main difference between Anadrol and Dianabol is that Anadrol produces worse side effects. However, with Anadrole being an FDA-approved substance, bodybuilders can now take advantage of its powerful effects on muscle mass and strength.
Anadrole is safe for users to take in long cycles, whereas the illegal steroid, anadrol, should only be taken for a short time; due to its harsh nature. Anadrole will not cause the following side effects:
Liver toxicity
High blood pressure
Oily skin
Enlarged prostate
Gynecomastia
Hair loss
Anvarol (Anavar)
Anvarol is the legal steroid alternative for Anavar, a cutting steroid used for shredding fat and increasing lean muscle.
Anavar is a popular steroid, not just among men but also women; due to its mild nature. Thus, side effects aren’t typically troublesome.
However, Anavar bought illegally on the black market is often counterfeit, with it being swapped for Dianabol (a cheaper ingredient). This is especially problematic for women as Dianabol can cause masculine effects; whereas Anavar typically does not compromise a woman’s femininity.
Also, legitimate Anavar is typically very expensive, costing several hundred dollars for a lengthy cycle; whereas legal Anavar (Anvarol) is much more affordable.
Anvarol also won’t cause the below side effects that anavar can, being:
Liver toxicity
Increased cholesterol
Kidney strain
Winsol (Winstrol)
Winsol is the legal steroid for Winstrol; a cutting agent, similar to Anavar.
Winstrol is considered to offer the same benefits as Anavar, but with more power; producing better lean muscle gains and fat loss.
Winstrol also has diuretic effects, flushing out water surrounding the muscle cells; increasing vascularity and muscle tone.
The main downside with Winstrol is that it’s a toxic steroid, with relatively harsh side effects.
However, with Winsol you can replicate the same physiological effects in the body as Winstrol (with no adverse reactions).
Winstrol can cause several toxic side effects, however winsol is 100% safe and will not cause the below:
Low testosterone
Liver toxicity
High blood pressure
Virilization
Hair loss
Clenbutrol (Clenbuterol)
Clenbuterol isn’t a steroid; however, it’s often used in steroid cycles by bodybuilders looking to burn fat fast.
Clenbuterol doesn’t cause any virilization effects, thus it can be safely used by women (as well as men).
Bodybuilders who buy Clen will understand the power it has on the central nervous system. It stimulates the CNS, causing a surge in adrenaline levels; which in turn shifts the body into a state of thermogenesis. Consequently, the body’s metabolism rises and users will find themselves burning more calories at rest each day.
Clenbutrol replicates this thermogenic effect with legal ingredients, causing a rise in body temperature. As a result, the body tries to cool itself down, increasing calorie expenditure.
The reason legal clenbuterol is in high demand is due to illegal Clenbuterol having the power to cause adverse effects (see below). Clenbutrol will not cause these:
Increased heart rate
High blood pressure
Anxiety
Excessive sweating
Insomnia
Depression
The above are all symptoms of an excessively overstimulated nervous system,
Legal Steroid Stacks
Men and women who buy legal steroids, often experience better results when stacking compounds together.
Typically, steroid users are cautious about stacking compounds together, because of the increased risk of side effects. However, when stacking legal steroids together, this remains perfectly safe and doesn’t increase the risk of harm to users.
Here are Crazy Bulk’s 6 legal steroid stacks;
Bulking stack
Cutting stack
Strength stack
Growth hormone stack
Ultimate stack
Female cutting stack
Bulking Stack
Crazy Bulk’s bulking stack is recommended for users wanting to pack on as much muscle and strength as fast as possible. It does this by combining 4 powerful legal steroids together, being:
D-Bal (Dianabol)
Testo-Max (Sustanon 250)
DecaDuro (Deca Durabolin)
Trenorol (Trenbolone)
You could also add Anadrole to this stack for even better gains.
The inclusion of Testo-Max and Trenorol may also keep fat gains at bay, whilst consuming higher calories.
Cutting Stack
Crazy Bulk’s cutting stack is designed for rapid fat loss, whilst helping users to maintain quality muscle gained in the off-season.
The cutting stack consists of:
Anvarol (Anavar)
Clenbutrol (Clenbuterol)
Winsol (Winstrol)
Testo-Max (Sustanon 250)
3 of these legal steroids are anabolic, with Testo-Max being the most potent, ensuring that muscle shrinkage is unlikely. Instead, users may even build muscle when in a calorie deficit.
Strength Stack
The Crazy Bulk strength stack is still designed for big muscle gains; however, its main priority is strength and helping users smash through any plateaus — setting new PR’s.
The strength stack consists of:
D-Bal (Dianabol)
Testo-Max(Sustanon 250)
Anvarol (Anavar)
Trenorol (Trenbolone)
Some fat loss may also occur on this stack if calories don’t go too high, due to the inclusion of Anvarol and Trenorol. Anadrole may be added to this stack for even bigger lifts.
Growth Hormone Stack
Crazy Bulk’s growth hormone stack is designed to add muscle, strip fat, increase strength and energy. Helping a person’s body composition improve and their athletic performance.
It does this with 5 different legal steroids:
HGH-X2 (HGH)
Testo-Max (Sustanon 250)
Clenbutrol (Clenbuterol)
D-Bal (Dianabol)
Decaduro (Deca Durabolin)
If you’re an athlete and you want to get in better shape, whilst also improving your strength/power/endurance — this stack is for you.
Ultimate Stack
The ultimate stack fits every goal, tailored for huge muscle gains, monstrous strength and fat loss. This is the best way to maximize gains, with it combining 6 legal steroids together:
Testo-Max (Sustanon 250)
D-Bal (Dianabol)
Anadrole (Anadrol)
DecaDuro (Deca Durabolin)
Clenbutrol (Clenbuterol)
Trenorol (Trenbolone)
Female Cutting Stack
This stack is tailored for women, who are predominantly looking for moderate increases in lean muscle and tone; whilst reducing their body fat percentage.
The 3 legal steroids in this stack are:
Clenbutrol (Clenbuterol)
Anvarol (Anavar)
Winsol (Winstrol)
This isn’t to say that women can’t use other legal steroids on the Crazy Bulk website, for fear of them causing masculinization, because they won’t. These 3 steroids were picked because the average female doesn’t want to take powerful bulking steroids and build a ton of size/mass.
Instead, women generally want to look athletic, muscular and lean. Strong and attractive, instead of bulky and manly.
FAQs
How Do Legal Steroids Work?
Anabolic steroids are already artificial forms of testosterone — whereas legal steroids increase natural testosterone once ingested. This is the main reason why legal steroids do not cause harsh side effects and are approved by the FDA as safe for recreational use.
Legal steroids for sale online replicate the positive effects of illegal steroids; by increasing protein synthesis, nitrogen retention, and a person’s metabolism.
Where Should I Buy Legal Steroids From?
There are various websites you can buy legal steroids from online; however, you’ll want to order from a website that has a secure connection (HTTPS), important contact information (address, phone number) and plenty of third-party/verified reviews stored on the site.
Because Crazy Bulk tick all of these boxes, recommend buying from them. Their official website is Crazybulk.com.
It’s also worth noting that Crazy Bulk has some high-profile bodybuilders recommending their products, such as Ramsford Smith who was crowned Mr. Britain and also placed in the top 3 of Mr. Universe; the same competition that Arnold Schwarzenegger won 4 times.
What is the Best Legal Steroid?
This is subjective and it depends on a user’s goals; however, the majority of people who buy legal steroids want to build muscle fast. In which case D-Bal is the best option.
Equally, the best legal steroid for fat loss would be Clenbutrol.
If someone wanted to build muscle and burn fat at the same time — Trenorol arguably would be the top pick.
Note: The 8 legal steroids for sale, as listed in this article, aren’t the only compounds available on the Crazy Bulk website — but are the most popular. To view their whole product range go to Crazybulk.com.
Regan Grimes Speaks On Aggressive Level Of Training At Oxygen Gym
Regan Grimes admits he had to make up a lie in order to leave.
Regan Grimes is continuing to improve and build an incredible physique that is ready for major competitions. Grimes decided to switch trainers after a disappointing finish at the Olympia this year and it seemed to work immediately. He earned qualification to the 2022 Olympia after picking up a victory at the KO Pro Egypt.
To build a championship physique, there is a lot of hard work and dedication that has to be put in. Grimes decided to take his training to the next level and visit the famous Oxygen Gym in Kuwait. In an interview, Grimes opened up about the overly aggressive training style he was apart of.
Grimes spent about six or seven weeks training at the Oxygen Gym and out on significant weight in a short amount of time. Grimes admitted he did not feel his best and was struggling to keep up with the intensity of the workouts.
“Abdullah (Alotaibi) would be like ‘See ya downstairs at 12 o’clock,’ and then we would get started. Two guys would load the plates up and the weights, and he would be guiding. It was quite the system, it was crazy,” Grimes said.
“I was there, honestly for a total of six, seven weeks. I did put on, oh man, I think I went out there like 260, and I had almost hit 300lb. Like, it was fast, fast… I felt awful. I felt horrible. It was just overly aggressive in every aspect. I mean, we were training twice some days. Literally, I would be in my bed with meals around me, like I was eating nonstop around the clock.”
Not only was Kuwait not the right environment for Grimes, but it was not ideal for his significant other as well. Grimes explained that she joined him on the trip but left after just a few days. The conservative environment in Kuwait parlayed with Grimes’ training schedule did not make for a great trip.
Grimes’ partner was not the only one who left early. The bodybuilder decided to cut the trip short after about a month and a half. He admitted that to do so, Grimes had to make up a lie as to why he had to leave because the trainers were unhappy about the decision.
“They were very mad (about me leaving). I actually said that I was going to go home for Christmas. I had to use an excuse, they weren’t going to let me go home, I don’t think. I can’t say they weren’t going to let me, but they would’ve done everything in my power to convince me not to go, so I was like ‘I gotta go home, I’ve never missed a Christmas with my family.”
Regan Grimes is not the first person to speak out about this level of intensity from the Oxygen Gym. While the regimen was not for Grimes, there are others that have gone and enjoyed the level of workout and results. This is not a system that might be for everyone but the results do not lie.
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Four Plateau-Busting Strategies To Apply To Your Training
Understanding Training Plateaus and How To Deal With Them
When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through the roof.
But, what about when things are not going so well?
Training plateaus are a normal part of physical training and if you’ve not yet hit one, you will. Plateaus can be extremely frustrating and challenging. But, fear not, there are a number of methods that you can implement to allow you to break through.
This article will highlight four scientifically-backed strategies that can allow you to move beyond a plateau and start making progress again.
What Is A Training Plateau?
As the name suggests, a training plateau is where improvements stall or cease even though you are continuing to train consistently in the gym.
A plateau will occur after a period of progress. Initially, you may find that you are consistently able to add weight or reps to your lifts, however, after a while, you will find this is not possible.
It’s important to recognize that the training plateau is part and parcel of physical training and a hurdle that all lifters will face at some point or another.
Therefore, understanding how to move beyond training plateaus is crucial if you aspire to continually improve.
What Causes A Training Plateau?
A training plateau occurs when the body has become accustomed to the training stimulus and can deal with the stresses associated with physical training.
To best explain the relationship between the training stimulus and a plateau, let’s consider strength training novices.
Those who are new to strength training have never been exposed to strength training before, their body rapidly adapts to deal with stress being placed on the muscles.
As a result of this new training stimulus, muscular strength and size will increase which will allow them to lift heavier or perform a greater number of reps.
However, as their body becomes more highly conditioned, they will find that they are no longer able to add the same amount of weight or perform the same number of additional reps as previous.
Eventually, they will reach a point where the body can comfortably deal with the demands of the workouts and, therefore, adaptations will cease.
This can be a frustrating period where the lifter is working hard in the gym yet is not reaping the rewards.
The most common strategy employed to help you start improving once again is to simply change the training stimulus.
Introducing a new training stimulus that the body is not accustomed to will force it to start adapting once again.
However, some lifters (particularly athletes and the highly conditioned) may need to apply some additional measures to allow them most effectively move beyond a training plateau,
The Four Plateau-Busting Strategies
This section will outline four effective strategies that you should consider that will allow you to make progress again.
1) Switch Up Your Training Program
As reflected on, the most common strategy to bust a plateau is to change up the training stimulus. This means making alterations to your training program and workouts.
Most lifters will attempt to change training volume and loading schemes.
For example, instead of following a program that revolves around heavy lifts of five sets of five reps, you might consider switching to a program that primarily uses moderate weights for sets of 10 reps or more.
While this undoubtedly can be an effective way of altering the training stimulus, research has suggested that there may well be a better strategy for plateau busting.
Results from one study have shown that introducing new exercises to a training program is an effective way of increasing strength levels and may be more significant than changing loading schemes (1).
Therefore, consider performing exercise variations that work the muscles of the body in a slightly different manner.
For example, instead of performing the back squat, you could switch to the front squat. Similarly, you may wish to swap the conventional bench for the incline bench.
Another alternative would be to change the equipment that you are using. Instead of the barbell shoulder press, you could perform the press using dumbbells or cables.
2) Perform A Deload
Although changing up your training program is recommended, it may not always be necessary. In fact, it may actually be beneficial to reduce the training load.
On the face of things, this may seem counterproductive. How can reducing the training stimulus lead to improvements?
Well, it all comes down to recovery.
Although hard work in the gym is required, the extent to which you adapt is also dependent on your ability to recover.
You will only be able to make significant progress if your body has adequately recovered from the previous training session.
Training with excessive intensity or failing to prioritize post-workout recovery may place too much stress on the body.
If the body is unable to cope with this demand, substandard progress will be made. This is why performing a deload is important.
A deload is where the intensity and total training volume of each workout is substantially reduced.
The purpose of this is to allow the body sufficient time to recover fully and avoid overtraining thus enhancing the rate of adaptation (2).
If you are unsure about how to effectively deload, a useful guide is to reduce total training volume by 40% for at least one week before ramping up the intensity once again.
3) Focus On Improving Sleep
When it comes to improving health and fitness, an important factor that is often overlooked is sleep.
Often, sleep is sacrificed to cater for the busy lives that so many people live. However, getting inadequate sleep can be detrimental and contribute to a training plateau.
Research has determined that getting a good amount of sleep can lead to a greater improvement in muscular strength.
Conversely, poor sleep has been associated with a decrease in muscular strength (3).
During sleep, the body is going through a variety of different processes that contribute towards our recovery from strength training sessions.
Therefore, by failing to prioritize sleep, you may interfere with these processes and not allow the body to recover fully.
One particularly crucial process that occurs during sleep is hormone production. It is thought that poor sleep may interfere with this process and consequently impair repair and recovery (4).
As highlighted in the above point, recovery is key if you want to make significant improvements.
While sleep demands differ from individual to individual, the general recommendation for adults is to sleep for seven to nine hours per night.
If you fail to get this amount of sleep, you may find it challenging to make significant progress in the gym, and should, therefore, make sleep a higher priority.
4) Analyze Your Nutrition
Staying on the topic of recovery, good nutrition also plays a massive role in recovery from training sessions.
The first area to consider is your calorie intake. For the majority of individuals, if you are not consuming enough calories per day, it may be extremely challenging to make substantial progress.
Secondly, you must have a look at your daily macronutrient intake. There are three macronutrients – carbohydrates, proteins, and fats.
Your intake of carbohydrate and protein is particularly important when it comes to physical training.
Carbohydrates are sugars that provide the body with the energy required to perform exercise. Therefore, failing to consume enough carbs may negatively impact energy levels and athletic performance.
Most lifters will already know the importance of consuming enough protein each day. Protein helps in the muscle rebuilding process after a workout.
Not consuming enough protein can inhibit recovery from training sessions which can negatively impact progress and even contribute towards overtraining.
Hydration is another extremely important factor to consider. There are a number of studies that have found that poor hydration levels can lead to a reduction in performance (5).
If you are unsure where to start, begin by tracking your nutrition and do so for a full week. Once the week is over, have a full audit of your nutrition and then look to implement any necessary changes.
Final Word
Although frustrating, plateaus are not insurmountable. With careful review of your training, sleep, and nutrition, it is very possible to bust through one.
Therefore, if you are in the position where improvements are few and far between, consider applying the four strategies outlined above.
References:
1 – https://pubmed.ncbi.nlm.nih.gov/24832974/ Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; de Souza, Eduardo O.; Wilson, Jacob M.; Laurentino, Gilberto C.; Aihara, André Y.; de Souza Leão, Alberto R.; Ugrinowitsch, Carlos (2014-11). “Changes in exercises are more effective than in loading schemes to improve muscle strength”. Journal of Strength and Conditioning Research. 28 (11): 3085–3092. doi:10.1519/JSC.0000000000000539. ISSN 1533-4287. PMID 24832974.
2 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637911/ Lorenz, Daniel; Morrison, Scot (2015-11). “CURRENT CONCEPTS IN PERIODIZATION OF STRENGTH AND CONDITIONING FOR THE SPORTS PHYSICAL THERAPIST”. International Journal of Sports Physical Therapy. 10 (6): 734–747. ISSN 2159-2896. PMC 4637911. PMID 26618056.
3 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749041/ Chen, Yanbo; Cui, Yufei; Chen, Shulei; Wu, Ziqiang (2017-12). “Relationship between sleep and muscle strength among Chinese university students: a cross-sectional study”. Journal of Musculoskeletal & Neuronal Interactions. 17 (4): 327–333. ISSN 1108-7161. PMC 5749041. PMID 29199194.
4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Buchmann, Nikolaus; Spira, Dominik; Norman, Kristina; Demuth, Ilja; Eckardt, Rahel; Steinhagen-Thiessen, Elisabeth (2016-4). “Sleep, Muscle Mass and Muscle Function in Older People”. Deutsches Ärzteblatt International. 113 (15): 253–260. doi:10.3238/arztebl.2016.0253. ISSN 1866-0452. PMC 4860870. PMID 27151463.
5 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672008/ Sawka, Michael N.; Cheuvront, Samuel N.; Kenefick, Robert W. (2015). “Hypohydration and Human Performance: Impact of Environment and Physiological Mechanisms”. Sports Medicine (Auckland, N.z.). 45 (Suppl 1): 51–60. doi:10.1007/s40279-015-0395-7. ISSN 0112-1642. PMC 4672008. PMID 26553489.
The 7 Kick-ass Bicep Exercises You’re Not Doing
7 Kick-ass Exercises which Need to be a Part of your Next Biceps Workout
Biceps are one of the most loved muscle group for people in the gyms throughout the world. Even though biceps are the favorite muscle for many people, you won’t see many people walking around with 20-inch arms.
Dumbbell and barbell curls are fine, but there is so much more to biceps training which people neglect. If you want to see supernatural results, you should be willing to do supernatural things in the gym.
21’s
21’s are arguably one of the nastiest biceps exercises and are sure to leave you with a muscle-ripping pump. The exercise is divided into three subsets of seven reps each. Hold a barbell at shoulder width.
In the first seven reps, bring the barbell from the bottom to the mid-half position of a complete barbell curl. Return to the starting position and complete seven reps. For the next seven reps start at the top of the movement and bring the barbell to your waist level.
Perform the complete biceps curls for the next seven reps. If it is one of the days when you’re feeling invincible, take this exercise up a notch and perform 30’s (10-10-10). Similarly, if 21’s are a little too much for you, you can dial down the number of reps.
T-Curls
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T-Curls are an exercise made famous by the Superman from Compton, CT Fletcher. The T-Curls are an isolation exercise which focuses on the inner head of your biceps. Since this is an isolation exercise, use moderate weight and focus on contracting the muscles.
Lie down on an incline bench and extend your arms to your sides so your elbows are in a straight line. Bend your arms a little and lock your elbows at your sides. Perform hammer curls and maintain a full range of motion. Make sure you have your elbows locked in a place and you’re not using momentum to lift the weights.
Zottman Curls
Zottman curls are complete arm builders. In this exercise, you start with your arms fully extended and with a dumbbell in each hand and at your sides. Begin to curl the weight by rotating your wrists so they’re facing upwards.
Pause for a second at shoulder height and now rotate your wrists so your wrists are facing the floor. Lower the dumbbells to the starting position. The Zottman curls will set your biceps and forearms on fire.
Cable Hammer Curls
Only a very few people perform the cable hammer curls. Cable hammer curls are an isolation exercise and will help you build the outer head of your pythons. Grab a pulley machine cable in each hand while standing in the center of the cable pulley machine towers.
With your right hand, perform a hammer curl so your right hand is at the level of your left chest. Return to the starting position and repeat with the left arm. Hold and squeeze the life out of your guns at the top of the movement.
Spiderman Curls
Only a few other exercises come close to helping you build the peak in your mountains as the Spiderman curls. In this exercise, lie on an incline bench with your chest against the pad and hold a barbell in your hands.
Your arms should be extended so they’re perpendicular to the floor. Curl the weight so the bar is almost touching your forehead. Return to the starting position while making sure you don’t use momentum by swinging the barbell and taking the bar behind the perpendicular point.
Reverse Grip Cable Curls
You don’t want to be the guy with muscular biceps and skinny forearms. Small elbow joints and wrists and muscular forearms, bis and tris give the illusion of giant arms. Reverse grip cable curls are an incredibly effective exercise in targeting your biceps and forearms.
If you want to put extra tension on your forearms, grab the bar with a monkey grip. Not using the thumb grip makes you hold the bar tighter and in the process, you squeeze harder and recruit your forearms.
Smith Machine Drag Curls
Smith machine drag curls focus on your biceps primarily and eliminate any momentum you might use in performing the standard barbell curls. As the name suggests, in this exercise you’ll be dragging the weights up to your upper abs.
Begin lifting the weights by pulling your elbows back. As the bar rises, bend your elbows to curl the weights to your torso while keeping your elbows behind you the entire time. Hold and contract your guns at the top of the movement.
Which is your favorite biceps exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
