Muscle Chemistry Archive
Lee Haney Encourages Bodybuilders to be Open About Mental Health
Lee Haney talks mental health in bodybuilding.
Eight-time Olympia champion Lee Haney recently spoke about mental health in bodybuilding. The legend touched on the subject and implored bodybuilders to open up about their mental health and seek help.
Mental health is a topic that has been getting more and more important these days. Never had mental health been more of a concern than it is in our current climate. The last couple years have been taxing for just about everyone. The future has never been more uncertain than it is today and things appear to be on a shaky footing.
Mental health in professional sports has also become a major issue. So many professional athletes run themselves ragged through countless hours of training. They push themselves to the physical and mental limit in order to achieve their goals. While physical recovery has always been emphasized, many don’t treat the mind with the same kind of care. While things like icing, massages, and other physical recovery treatments are employed, there are many athletes who refuse to seek out therapy for their mental health.
In bodybuilding we’ve seen cases of individuals taking their own lives due to depression. These lives could have been saved if mental health therapy was more accepted as a viable option. That appears to be exactly what bodybuilding legend Lee Haney is trying to accomplish.
Eight-time Olympia champion Lee Haney gave a recent interview touching on the subject of mental health. The legend even implored athletes in the bodybuilding community to get help for their mental health issues.
“There’s a lot of issues we face, and we face them on our own, and nobody knows what’s happening,” said Lee Haney. “In the world of bodybuilding, there’s always this picture painted that we’re some super people. We can get over anything. We’re strong, we’re physical beautiful on the outside. We can conquer all. What happens in the mind, and what happens in the heart and the spirit person, can be totally different than what is seen on the outside.
“So I wanted to speak to that particular thing, because that’s something that’s never discussed, something that I feel our industry is missing. So I heard a couple of different times, at this past Olympia, a couple of different athletes that said they had these moments in which they broke down in tears while prepping for the show.
“This is not something that’s happening to these particular people, it’s happening a lot. Many times it’s not being discussed or brought out in the open, but I just want to share my perspective on the importance of mental health, and what I’ve done in my own life, to keep it together. When you’re talking about winning the Mr. Olympia, let alone 8 Mr. Olympias, how do keep it together (in your mind)? When you’re on the top, there’s nowhere to go but down. If you’re not able to control the mental stress of being an athlete, and trying to overcome adversities, trying to get better, trying to pursue something that only one in a million or several billion can achieve, that’s pressure in itself.”
Even before the pandemic mental health has been quite the issue. Many people have looked at things like therapy through a negative lens. But therapy can be a godsend and tool that can save many, many lives. It’s great to see Lee Haney advocating for such an important cause.
What are your thoughts on therapy and mental health?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Arely Ayala Brought Gold to Mexico After 2021 Natural Olympia
Arely Ayala represents Mexico in natural bodybuilding, and she won first place in Bikini Angels while receiving second place in Bikini Divas at 2021 Natural Olympia.
Arely Ayala is not shy about representing her country in natural bodybuilding competitions. At 2021 Natural Olympia on Saturday, November 13th, she was able to bring a first (Bikini Angels) and second place (Bikini Divas) prize back to her home – Mexico.
Below you’ll see her posing in a post she uploaded to Instagram (IG). In the post, Arely stated:
It’s always a pride to represent Mexico, and it’s impressive what it feels like when they put the national anthem abroad when a Mexican wins first place.
https://www.instagram.com/p/CWWHkQtr2CW/?utm_source=ig_web_copy_link
Bikini Angels and Bikini Divas are similar, but what separates the two events is the amount of muscle each athlete carries and how they present themselves. Bikin Angels have to be symmetrical, but they must display personality and confidence; Bikini Divas is more focused on the muscle and definition of each female competitor.
2021 Natural Olympia is the biggest event in natural bodybuilding each year – equivalent to Mr. Olympia in the International Federation Bodybuilding (IFBB) league. However, Arely Ayala is no first-timer for winning gold; she was the 2019 International Natural Champion.
Natural Bodybuilding
Natural bodybuilding leagues such as Internationational Bodybuilding Association (INBA) and Professional Natural Bodybuilding Association (PNBA) follow similar protocols as IFBB in terms of the category the athletes compete in, and judging is identical. However, the World Anti-Doping Agency (WADA) tests natural bodybuilders, so they’re generally smaller.
In the INBA/PNBA, any bodybuilder who refuses to get tested gets disqualified from the competition. In addition, anyone who fails a drug test is stripped from any titles and banned from competing for life.
Health Coach
Besides competing in natural bodybuilding, Arely Ayala is a health coach. She’s a firm believer that you shouldn’t wait until January to start your health and fitness goals. In an IG post, Ayala said:
Lately, people have been asking me, “How do I get started with having healthy habits in January,” and I answer the same thing, “Do not wait until January. Start slowly today. At times you will fall and get lazy, but in January, you will have more desire and fight in you.”
https://www.instagram.com/p/CWlpc-BPfry/?utm_source=ig_web_copy_link
Ayala posts mid-week tips for her audience on social. For example, she’s a firm believer that you should eat whole fruits than juices because she says the fruit doesn’t lose any of its properties, it’s more satiating, and you consume less fructose.
According to “Quiubo Fitness,” Arely is also a teacher and earning a doctorate in educational administration. Additionally, “Quiubo Fitness” claims that Arely started her bodybuilding journey and obtained the rookie fitness bikini championship at the 2018 classic Mr. Sonora. And she then went on to land her pro card at the 2019 international event in California.
Arely Ayala displays that you should take pride in your country. Also, if you’re waiting to get started with your fitness goals until January or sippin’ on fruit juice, begin now and ditch the juice for whole fruit!
Generation Iron would like to congratulate Arely Ayala on her finishes at the 2021 Natural Olympia. We hope to see more of her in future natural bodybuilding shows!
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REPORT: Did Big Ramy Just Get Married To A Second Wife?
Reports from the middle east have claimed that Big Ramy has married a second wife in secret.
Media outlets from the middle east reported on Friday, November 19th, 2021, that Mamdouh Elssbiay, aka Big Ramy, has married a second wife. The news was originally reported by Cairo24, which stated that the wedding celebration was held in secret at a hotel in Alexandria, Egypt.
Big Ramy currently has a wife, Marwa, with three daughters. This marriage would mark his second wife (both active marriages) and, if true, makes Ramy the first polygamist Mr. Olympia champion in the history of the sport.
Egyptian journalist Radwa El-Sherbiny, posted a tweet on Twitter regarding the second marriage. The post included a picture of Ramy’s wedding alongside a photo of his first wife. You can see the post below:
يعنى بدل ما يكافئها انها استحملت ظروفه الصعبه لحد ما وصل راح أتجوز عليها! pic.twitter.com/Na2JOa4tzI
— Radwa El Sherbiny (@RadwaElSherbiny) November 20, 2021
As of the time of this writing, some reports have refuted the news and claimed that the wedding photos that were leaked were taken while shooting a scene from an upcoming TV series set for Ramadan 2022. It had previously been reported that Big Ramy would star in the TV series that is going into production.
After these reports, it would appear that Big Ramy’s brother, Mohammed, separately confirmed the news of Ramy’s second wedding. He also claimed that the family was fully aware of his decision approximately two days earlier. The family did not attend the wedding to avoid hurting Marwa’s feelings. Mohammed went on to also defend his brother’s decision, noting that Ramy has his own reasons for the second marriage. Though he did not go into further detail.
Big Ramy’s brother also indicated that Ramy’s first wife, Marwa, was not made aware of the second marriage until much later. Mohammed also stated that upon discovering the news, Marwa was in shock and having a hard time taking in the information.
Big Ramy most recently earned his second Mr. Olympia title this past October, solidifying his reign after many years of battling for the prestigious title. He has claimed that he will continue to return, defend, and maintain his champion status for years to come. Ramy has also received a hero’s welcome upon returning back to Egypt. Contrary to some aspects of pro bodybuilding here in the United States – Egypt holds Ramy’s success on levels similar to superstar mainstream athletes such as NFL and NBA.
This story is still developing as Generation Iron reaches out to get direct confirmation about these early reports. This article will be updated as more information becomes available. Stay tuned to Generation Iron Fitness Network for all things bodybuilding and fitness news and updates!
Ramy’s Rage – Is This Mr. Olympia Pre-Workout Worth The Hype?
This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Just recently, Big Ramy and the Enhanced Labs team came out with the second iteration of Ramy’s Rage. Ramy’s Rage is claimed to be even stronger and have twice the number of servings per container.
Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.
Code GENIRON For 15% Off
Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
A great pre-workout supplement can take your training to a new level. A bad one will waste your time and money. Too many pre-workout supplements over promise and under deliver.
Ramy’s Rage is different. With full clinical dosages of ingredients backed by science and an intense stimulant matrix featuring caffeine anhydrous, juniper berry extract, dicaffeine malate and theobromine, Ramy’s Rage is the pre-workout catalyst you need to transform yourself into a gym god.
Ingredients
Ramy’s Rage Stim features 13 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix
Vitamin B6
Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 is particularly important for athletes because it regulates the production of neurotransmitters, chemicals that ensure metabolic processes such as fat metabolism and energy production run smoothly.
Vitamin B12
Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Vitamin B12 supplementation before workouts will boost energy levels, reduce fatigue, and improve cognitive function.
Magnesium (magnesium citrate)
Magnesium is an essential electrolyte involved in more than 300 metabolic reactions. Magnesium regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.
Potassium (potassium citrate)
Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix
L-Citrulline Malate 2:1
Citrulline malate supplementation facilitates the removal of metabolic waste products from muscle cells and improves blood flow, ultimately leading to a bigger muscle pump and better nutrient delivery. A study for the journal of applied physiology reported that cyclists taking citrulline malate were able to cycle for 12% longer before exhaustion than those taking a placebo [1].
Taurine acts as osmolyte (i.e. it regulates fluid balance). Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [2].
Intense Stimulant Matrix
Caffeine Anhydrous
Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhances power output. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, reaction times and general mental function [3].
L-Theanine
L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. A literature review for the journal of plant foods for human health reported that L-theanine is associated with improvements in mood and cognition, and a reduction of stress and anxiety-like symptoms [4].
Juniper Berry Extract
Juniper berry extract functions as an anticholinesterase agent. This is important for muscle function because anticholinesterase agents increase blood flow and induce muscle contractions.
Dicaffeine Malate
Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, which helps to prevent the dreaded post-caffeine energy ‘crash’.
Theobromine
Theobromine is the compound that gives chocolate it’s aphrodisiac properties. Theobromine supplementation increases focus/concentration and improves mood. A study for the journal of psychopharmacology reported that taking theobromine supplements helped participants’ performance on mental tasks and made them feel less tired [5].
Nutrient Absorption Matrix
Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)
BioPerine is a patented black pepper extract that contains the active compound piperine. BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.
Stim Or Non-Stim
Stim
Number Of Servings
30
Flavors
Grape, Ramy’s OJ, Blue Raspberry
Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.
Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros
A full 30 serving per bottle
Two flavour options
13 clinically dosed ingredients
Fully disclosed supplement facts panel
Cons
Not recommended for beginners
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with a ½ scoop (5.35g) and work your way up to one full scoop (10.7g). Do not exceed one scoop in 24 hours.
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage with Ramy’s Rage Pump.
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
Mr. Olympia Big Ramy worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance, and enhance focus. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://pubmed.ncbi.nlm.nih.gov/26023227/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
[3] https://www.ncbi.nlm.nih.gov/books/NBK209050/
[4] https://pubmed.ncbi.nlm.nih.gov/31758301/
[5] https://pubmed.ncbi.nlm.nih.gov/19942640/
After Weeks of Silence Cedric McMillan Makes Return at Guest Posing
Cedric McMillan makes his return at recent guest posing.
Cedric McMillan finally made his return to the stage in a recent guest posing. After mysteriously missing a number of shows and being mum online, many were concerned about what happened to McMillan. But his return to the stage has quelled all fear and doubt of his current status. McMillan was back and looked pretty impressive to boot.
Cedric McMillan has been missing in action for quite some time now. The 2017 Arnold Classic champion wasn’t able to qualify for the 2021 Olympia, nevertheless he still tried to make a run for the 2022 show. McMillan tried to make a run at qualifying for the 2022 Olympia by competing at the Legion Sports Fest. While he may have put on a good showing in the first callouts, McMillan would mysteriously disappear at the finals.
Since that time Cedric McMillan has been quiet on social media. He never had much of an intense social media presence but with him missing the finals at the Legion Sports Fest many have started to worry. McMillan was completely off the radar and it was certainly concerning.
But it appears all of our fears and doubts have been put to rest. Cedric McMillan is alive and well and is even back on stage.
At this past weekend’s Armed Forces Nationals, Cedric McMillan wowed the crowd with a guest posing routine. McMillan showed an impressive physique giving fans a showing of his classic silhouette. The IFBB Pro League official Instagram page posted a photo of McMillan on stage.
HUGE congratulations to the awesome athletes who competed in the NPC ARMED FORCES NATIONALS yesterday in Alexandria, Virginia.
Active duty veteran and IFBB Pro League Olympian Cedric McMillan was the special guest poser!
It was an incredible event filled with respect and honor for these fantastic athletes.
Mark this date on your calendar for 2022 – November 18/19, 2022 in Alexandria Virginia at the Alexandria Hilton Mark Center!
Cedric McMillan had this to say about his current physique.
Guest posing went ok last night… still got about 20 pounds to get back to normal tho. But for now, I’m just happy to get to do a routine ?
Great to see Cedric McMillan back on stage again.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Frank Zane Reveals Favorite ‘Golden Era’ Exercise During Training Session With Mike O’Hearn
Frank Zane and Mike O’Hearn recently got together for a workout session.
When two bodybuilding legends get together for a workout session, it is wise to listen to what they have to say. Frank Zane and Mike O’Hearn recently linked up in California at the home gym of Zane. Here, the two were able to discuss bodybuilding and share some knowledge.
During the workout, Zane revealed that the wide, neutral grip pulldown is his favorite Golden-Era exercise. This is because it is equivalent as performing a wide-grip pull-up. Zane prefers this lift because he can use a hammer grip, which takes stress off the elbows. He finished his set in his home gym, which is a bit smaller than that of other athletes. Zane confirmed that he has all he needs in his setup.
The full video can be seen here courtesy of Mike O’Hearn’s YouTube page.
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Frank Zane is one of the best bodybuilders of all-time. He has three victories at the Olympia and Mr. Universe competitions. Zane has gone toe-to-toe with Arnold Schwarzenegger and Franco Columbu during his time at the peak of the sport. Zane won three consecutive Olympia titles from 1977-1979. He wanted to try for a fourth but did not get the chance because of a tragic accident. This forced him to compete at a lower body weight and was unable to bring the same look.
“I wanted to go four in a row but I never made it,” Zane said.
“The thing I learned in bodybuilding is when you’re competing, you not only got to be better than everybody else but you have to be the best you’ve ever been.”
This is something Mike O’Hearn knows about. He is a four-time Mr. Universe champion. During his bodybuilding career, O’Hearn has been featured on the cover of many magazines and event went into business as an actor. He was able to use his incredible physique to find success in other avenues.
The workout continued as Zane and O’Hearn began discussing the importance of posing. This is something that does not gain as much focus as it should and Zane believes this is because of ignorance. Posing is a form of exercise in its own right because of the static tension. This involves creating force in the muscle without changing the length of it.
Both Mike O’Hearn and Frank Zane continue training to this day. O’Hearn is still in incredible shape while Zane is still active with weights at the age of 79. This means they will both continue to be influential voices in bodybuilding and give advice that is well worth the listen.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
INTERVIEW: Berry De Mey Is “Shocked” By The Amount Of Drugs Modern Bodybuilders Use
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Berry De Mey believes that modern bodybuilders take far higher doses of drugs than past eras of the sport.
The health of pro bodybuilding athletes has been a topic of major discussion this past year. Sparked by many untimely deaths of competitive bodybuilders – many experts, athletes, and fans have been making public statements about their concern over the health of the sport as a whole. Have we finally reached a tipping point in the risk vs reward of drug use in bodybuilding? In our latest GI Exclusive interview, Berry De Mey explains his shock over the increase in doses and types of drugs modern bodybuilders use today.
Berry De Mey has been one of the more vocal bodybuilders speaking out about health in bodybuilding this past year. This has not only been sparked by the recent deaths in the sport – but also the physiques De Mey is seeing on stage. His reaction to the Arnold Classic 2021 earlier this year drew criticism. He has also clarified those statements in a previous interview with us – stating that “bodybuilding is becoming insane.”
We’re now pulling another segment from our conversation with Berry De Mey – this time focusing on the drug use prevalent in competitive bodybuilding today. Specifically De Mey shares his opinion on diuretics and insulin. He also speaks more broadly about the amount of drugs that athletes are taking during this era compared to his own. While he often clarifies that he is not a doctor – he finds himself worried about what he is seeing in the sport today.
While nearly all of the recent deaths this year have not announced official cause of death – many point towards diuretics as a possible cause. Especially for those that happened just before competitions. Diuretics are often used to dry out just before a competition – but accidentally overdosing on it can be extremely dangerous and possibly fatal. Victor Martinez just recently spoke with Generation Iron on his personal health scare involving diuretics before a show. Milos Sarcev did not want to go into specifics as he is not a medical professional – but he can confidently say it’s a dangerous drug used in the sport.
Berry De Mey also points out insulin as a very dangerous compound used by modern athletes. He admits that this was a drug available during his prime as well. He even sought it out as he wanted to do whatever he could to become the best. But his doctor refused to support insulin use – even when he was open about supporting use of other drugs such as steroids. This was enough for De Mey to avoid insulin – and looking back he’s happier for it.
But it’s less about one specific drug and more about the big picture. Berry De Mey believes that it’s an increased combination and higher doses of drugs that is the real issue. He claims to have seen lists of what young bodybuilders take today – and is “shocked” by what he sees.
“If I see some of the lists that they are all taking, I’m in shock,” Berry De Mey states in our interview. He continues:
“So of course yeah, diuretics is one of the things, but there is also a lot of other things that I am shocked about. Particularly in the amounts and the substances. The different kinds of substances.”
We then follow up asking him if he thinks that the amount of drugs taken today exceeds what he saw and used during his prime. He answered confidently and swiftly, “Most definitely.”
Ultimately, Berry De Mey understands the psychology of why this is happening. He was doing the same thing during his prime as a competitive bodybuilder. These athletes will always do whatever it takes to be the best – including many risks. The problem is that those risks are becoming increasingly bigger. De Mey can look back now in his older age and logically worry about the state of younger bodybuilders. But if he was young today – he’s sure that he would be part of the pack making these same decisions.
You can watch Berry De Mey’s full comments on diuretics, insulin, and overall drug use in bodybuilding by watching our latest GI Exclusive interview segment above!
Dianabol For Sale – Buy 2 Get 1 Free
Special Deal: Buy 2 get 1 free on all of Crazy Bulk’s legal steroids.
Dianabol (Methandrostenolone) is one of the most popular steroids in bodybuilding, due to its rapid effects when it comes to building huge amounts of strength and size.
Dbol also played a crucial role in sculpting some of the greatest physiques from the golden era — with the most well-known being Arnold Schwarzenegger. Dianabol was understood to be their favourite compound, also stacking it with Deca Durabolin in the off-season to pack on as much size as possible.
Where to Buy Dianabol?
Gym-goers/bodybuilders cannot just walk into a pharmacy and pick up Dianabol. Sadly those days are over; however, they were a reality for Arnold and co back in the day.
Today, bodybuilders buy Dianabol on the black market, which technically is illegal. Thus, if caught you could be fined or receive prison time; depending on the country you are in.
The only places where Dianabol is known to be 100% legal are Thailand and Mexico.
There are many issues that come with buying Dianabol on the black market, such as being scammed, with the compound not being 100% Dianabol; or being replaced by a cheap filler.
Instead, many bodybuilders are purchasing ‘legal Dianabol, which is an FDA-approved compound that you can safely buy online. It mimics the anabolic effects of Dianabol but without the harsh side effects. It currently is a best-seller and is known as D-Bal, and is produced by Crazy Bulk.
Thousands of people have ordered D-Bal and some are reporting back with exceptional results.
Thus, D-Bal is certainly worth trying, before going down an illegal path (which can end up disastrous in regards to health and the law).
Dianabol Benefits
A beginner who takes Dianabol is likely to gain 30+ pounds, with the majority of this weight staying post-cycle. Compound lifts in the gym will also see a massive increase, with users adding 50+lbs to their bench press from a mild first cycle.
Dianabol certainly is up there with the best bulking steroids on the market, and with it being an oral; it’s exceptionally popular due to its convenience.
Dianabol’s effects are often maximized when a person is eating a lot of calories, to aid the anabolic potential from this steroid. Cutting or eating low calories when taking Dianabol; however, may minimize its anabolic potential.
Dianabol Side Effects
Dianabol is a toxic steroid, with it having negative hepatic effects; causing strain to the liver. Thus, any medications which may exacerbate liver strain should be avoided as well as alcohol consumption. Milk thistle or TUDCA are common supplements used to limit damage to the liver when taking orals like Dbol.
It also has adverse effects on cholesterol levels, thus people with high blood pressure should stay away from Dianabol. Most bodybuilders will take up to 4g of fish oil a day to keep blood pressure within normal levels.
Dianabol also causes significant water retention, thus some bloating is to be expected, especially when combining it with high amounts of calories and sodium. This is why it’s mostly preferred as an off-season steroid.
Dianabol has the potential to cause gynecomastia, given its estrogenic nature. This can be combated by taking an anti-estrogen or a SERM. The latter is generally regarded as a better choice, as they do not negatively impact cholesterol levels. Nolvadex is a popular SERM used among bodybuilders to prevent the formation of breast tissue.
Acne and hair loss are also possible, although not highly likely; considering Dianabol is not extremely androgenic. Hence how bodybuilders from the ’70s often had full heads of hair, with minimal external symptoms (seen by the naked eye).
Dianabol also causes significant testosterone suppression after a cycle ends. This may result in a person’s balls shrinking temporarily (until test levels recover).
During this phase when waiting for hormone levels to come back, users can experience a lack of energy, diminished wellbeing and no interest in sex (or inability to perform). The body essentially crashes, with it taking several months to restore itself. Steroid abuse can even lead to permanent changes, resulting in total dependency on anabolic steroids (sometimes for the rest of their life).
A PCT (post cycle therapy) is often used to reduce the impact of this crash. Clomid is a popular PCT, as well as hCG which can stimulate the testicles to produce higher levels of endogenous testosterone.
Note: D-Bal (legal Dianabol) does not cause any of the above side effects and is 100% safe for users to take — with it being an FDA-approved formula.
Buying Dianabol Online
Buying illegal Dianabol online comes with its risks. Firstly, the seller might not send the product, because after all, you’re doing business with an illegal company. Thus, you’re not going to be able to report them to any authorities if they don’t send your stash.
Secondly, giving sensitive credit card information to criminals online is never a good idea. You are putting your 100% trust in a total stranger.
One solution is to ask people to vouch for certain sources, significantly reducing the risk of being scammed.
Without recommendations from close friends or family, people should avoid online any website listing Dianabol for sale.
A safer alternative would be to buy D-Bal online, where you are guaranteed to receive the product; as it’s legal and produced by a legitimate company in Crazy Bulk. They openly list their address and are easy to contact regarding your order.
Dianabol Stacks
Although Dianabol can be taken alone and users can experience exceptional results; more advanced steroid users typically stack it with other bulking steroids.
This can significantly increase muscle and strength gains, taking them to a new level.
An old-school Dianabol cycle would see it stacked with Deca Durabolin or testosterone. Deca and test are both injectables that compliment Dianabol well; without excessively worsening side effects.
More hardcore bodybuilders (who are less health orientated) may be tempted to stack Dianabol with harsh drugs like Trenbolone or Anadrol. However, such cycles would result in extreme side effects.
Crazy Bulk offers safe and legal steroid alternatives, which can be stacked with D-Bal. Their bulking stack contains Testo-Max (Testosterone), Decaduro (Deca Durabolin), D-Bal (Dianabol) and Trenorol (Trenbolone). You can find legal Dianabol for sale, among other bulking compounds on the Official Crazy Bulk website.
HGH Pills For Sale – Buy 2 Get 1 Free
Special Deal: Buy 2 get 1 free on HGH (and other legal steroids) from Crazy Bulk.
Would you like to look and feel younger?
What about building muscle, whilst simultaneously stripping fat?
Higher energy levels?
These are just some of the reasons why so many people are buying HGH in 2020.
HGH Benefits
HGH (human growth hormone) is a protein hormone that’s currently the hottest supplement in Hollywood, with countless actors using it to get ripped (and celebrities taking it to look younger).
Thus, it’s not just bodybuilders or athletes looking for HGH for sale, but also the average man or woman. HGH has been hailed as the ‘fountain of youth’ for its ability to seemingly reverse the aging process.
Like testosterone, as a person ages, natural HGH levels plummet.
This causes symptoms such as low libido, less well-being, low energy, decreased muscle mass and more.
Like TRT works to reverse a decline in natural testosterone levels, HGH does the hormonal equivalent; also being prescribed by doctors to those deficient in the hormone.
Here’s a list of HGH’s benefits:
Burns fat
Increases muscle tone
Increases collagen production (anti-aging)
Enhances recovery
Improve bone density
Increases sprint speed
One of the benefits concerning women who want to build muscle and burn fat — is that HGH is suitable for them to take. Unlike many anabolic steroids, HGH has a low rate of virilization. Thus, women can take it without developing an enlarged clitoris, a deepened voice or smaller breasts. HGH and Anavar are regarded as the best supplements for women, both able to shred fat and increase muscle size (without jeopardizing their womanhood).
HGH Side Effects
Fluid retention
Rise in cholesterol
Enlarged organs
Low endogenous HGH production
Some people experience water retention or bloating on HGH, which is particularly frequent on high dosages. This can cause a smooth look to the muscles, an increase on the scale, or even result in ‘moon face’.
Cholesterol shifts are also possible on HGH, with LDL levels rising and HDL levels dropping. This can make it more difficult for blood to flow throughout the body, causing the heart to pump harder (resulting in higher blood pressure).
Organs and tissues may enlarge on HGH, therefore long-term use may result in your hands or nose growing notably larger. Sylvester Stallone is a well-known user of HGH, being caught with 48 vials when flying to Australia in 2007. His facial features have changed considerably over the years (see below), as well as his physique.
Taking exogenous HGH will also suppress your natural HGH production. Thus, when you eventually come off HGH — you may experience symptoms of low HGH (worse than before you started taking it). This is because the body detects that HGH levels are high, thus in a bid to stabilize them, it lowers your natural production (similar to testosterone shutting down on steroids).
However, if you are using legal HGH supplements (such as HGH-X2), this won’t shut you down; but will actually increase your natural production.
The stomach region may become more distended looking on HGH, due to an increase in intestine size (also known as ‘HGH gut’). This is unsightly and particularly common among elite bodybuilders who can look somewhat pregnant on-stage. This is more likely to occur when combining HGH with insulin, resulting in excessive organ growth and additional visceral fat storage.
Note: None of the above side effects will be experienced on HGH-X2, the above are strictly applicable to exogenous HGH-use (not natural supplements).
Where to Buy HGH?
Some people will visit their local doctor to try and get a HGH prescription; however, this can cost up to $2,500 per month — based on the cost of treatment in the top 10 US cities.
Also, there is no guarantee of a prescription, with some people’s natural HGH levels not falling low enough for certain doctors to give the green light.
There are various websites selling illegal HGH, which not only can be a scam — but may also land you in trouble with the law (if caught).
Exogenous HGH that has not been prescribed by a doctor is 100% illegal. However, there are HGH supplements online that contain powerful FDA-approved ingredients (that are 100% legal). The latter is a much safer option to help you get fast results without breaking the law, or experiencing nasty side effects.
Best HGH Supplement
One of the best HGH supplements on the market right now is HGH-X2, a legal compound produced by bodybuilding manufacturer — Crazy Bulk.
This product can also be taken by men and women who aren’t interested in bodybuilding — but want HGH for other purposes.
These pills are to be taken 2x per day.
HGH-X2 is 100% safe to take, and won’t produce the typical side effects experienced with illegal HGH. Thus, long-term use is acceptable and doctor’s supervision isn’t necessary.
HGH-X2 combines a potent mix of maca root, hawthorn berry, velvet beans and l-arginine. All four of these ingredients stimulate the pituitary gland, spiking natural HGH levels.
HGH can also be safely stacked with steroid alternatives found on the Crazy Bulk website to enhance results. Thus, if your main focus was to burn fat — you may want to stack HGH with Anvarol (Anavar) and Clenbutrol (Clenbuterol).
Or, if you wanted bigger muscle gains, you could cycle it with D-Bal (Dianabol) Testo-Max (Testosterone) or Anadrole (Anadrol).
HGH Pills vs Injections
Prescribed HGH comes as an injection (like testosterone). However, legal and natural HGH alternatives come as pills.
Many people aren’t comfortable with the thought of needles, making legal HGH not only safer — but also more convenient.
The main difference other than the method of entry into the bloodstream — is the price.
Injectable HGH for sale can cost thousands of dollars each month. Whereas 1 month’s worth of HGH pills may only cost $59.99.
This is the current price of HGH-X2; however, Crazy Bulk is currently offering a 20% off discount (as well as a buy 2, get 1 free offer across their whole site).
The demand for HGH is clear with 13,000 people typing in ‘HGH for sale’ every month globally. However, it’s important to understand the legal and health risks; as well as the legal alternatives available (that can produce the results you’re looking for).
Anavar Results (With Before & After Pictures)
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Anavar (Oxandrolone) was created in 1962 to increase lean muscle in patients suffering from cachexia (muscle-wasting illness).
However, it wasn’t long before Anavar became a big hit in bodybuilding, due to its anabolic and fat-burning properties.
Not only did Anavar become a highly coveted cutting steroid, but it also proved to be well tolerated by users; with women and children experiencing no harm in clinical trials.
Despite Anavar later being banned for recreational use, many men and women still take it today to increase muscle mass, definition and reduce their body fat percentage.
Today, gym-goers typically buy Anavar on the black market; as getting a doctor to prescribe you it for anything less than a muscle-wasting illness is out of the question.
So, we know why Anavar is in such high demand; but what about its results?
Anavar Results – Before and After Pictures
A user’s results on Anavar will depend on their cycle, dose, genetics, diet and training routines. However, novices will generally gain 10-15lbs of muscle mass, with 7lbs of fat loss from a 5-6 week cycle. Here is what this looks like:
Men
This is someone who has cycled Anavar (his name will remain anonymous). See how he looks notably more muscular; especially in the arms, shoulders and back.
Also, his abs and shoulders are a lot more defined, due to considerable fat loss. This user transformed from looking bloated; to lean and ripped.
Women
This woman took 10mg/day for 5 weeks. She lost a large amount of fat, especially from the midsection and gained notable amounts of lean muscle (which is evident by her bodyweight going up).
A short Anavar cycle like this has the power to transform a woman from looking chubby to slim.
Strength Gains
One factor that’s not obvious when looking at before/after photos, is strength increases.
Despite being a cutting steroid that promotes lean muscle mass; Anavar is a powerful strength-enhancing steroid.
This may be attributed to its distribution of fluid and increased uptake of ATP in the muscle cells. ATP is an energy molecule that’s shown to increase muscular strength and endurance. Thus, gym-goers may feel more powerful during workouts, able to train more intensely (lifting heavier weights for longer periods).
Generally, beginners can experience as much as a 20% increase on lifts, from an Anavar cycle.
Thus, if you’re currently benching 200lbs, you could be lifting 240 after 6 weeks.
When lifting heavy on Anavar, users may want to take ample rest in-between sets, as pumps can become intense; especially in the lower back.
Dosage for Maximum Results
Male beginners typically will take 15-20mg/day of Anavar — lasting for 6 weeks.
If the dose is lower than this, the results will be less. Generally, doses over 20mg/day are unnecessary and will increase the risk of side effects, without experiencing further gains.
Women, during a first cycle, may take 5-10mg per day, lasting 5 weeks. One protocol is to take 5mg during the first week to ease their bodies into a cycle, then take 10mg for the remaining 4 weeks.
If a woman has taken Anavar before, she may start on 10mg/day and extend her cycle to 6 weeks for further results. However, women won’t want to go higher than 10mg/day or beyond 6 weeks; as the risk of virilization dramatically increases.
One of the reasons why Anavar is so popular is because it produces exceptional gains in women, without affecting their femininity. However, if excessive doses are taken, they are more at risk of developing a deeper voice, smaller boobs, enlarged clitoris and hair growth on the body.
However, the good news is that Anavar is considered very female-friendly (when taking 5-10mg per day for 5-6 weeks). Many women will notice few side effects when on this dose.
Some females may be tempted to stack Anavar with other steroids (such as Winstrol) for better results; however, this will increase the risk of masculinization and should be avoided.
Legal Anavar Alternative
Anvarol is our #1 rated legal Anavar product. It replicates the fat-burning and muscle-building effects of Anavar, but without any unwanted side effects.
It is FDA-approved and can be purchased online without a prescription.
Anvarol is best suited for men or women who want to reduce their body fat percentage, whilst simultaneously increasing muscle tone and building lean muscle.
Anavar FAQ
Are Anavar’s Results Permanent?
Yes, many users retain the results from Anavar long after a cycle has ended. Typically there isn’t a big crash post-cycle, like other steroids can cause; making it easier to maintain size and strength gains.
The fat loss experienced from an Anavar cycle is also permanent; however, a person should remain disciplined with their diet and training if they want to maintain their results in the future. If after a cycle, a person stops going to the gym and starts binge-eating junk food; gains will surely diminish.
The only temporary effect on Anavar is water distribution. Often, Anavar will flush out extracellular water, and shuttle fluid inside the muscle. This causes a dry and pumped look in the muscles. When a person stops taking Anavar, they won’t look as dry and their muscles will not be as full. However, this only has a mild effect on a person’s overall appearance.
Anavar Stacks for Better Results?
Anavar generally isn’t stacked by women for fear of experiencing virilization. However, men often do stack Anavar with other steroids (with great success).
What a user stacks Anavar with, will depend on their goals.
For example, if someone is cutting and wants to burn as much fat as possible; one option could be to stack Anavar with Winstrol or Trenbolone (although these are two toxic steroids and side effects would be dramatically worse than taking Anavar alone). The reason why Winstrol or Trenbolone could be used is that they are also dry compounds that don’t aromatize. They also enhance fat loss, whilst promoting significant gains in muscle size (especially Trenbolone).
If someone is very conscious of side effects during a cycle but wants to build a significant amount of muscle — an Anavar and Testosterone cycle is a popular protocol.
Testosterone is a powerful muscle-builder that also has fat-burning properties.
A Testosterone and Anavar cycle has the power to build 25+lbs of muscle, whilst losing 4%-5% of body fat. The best part is both of these steroids are mild on the liver and heart, thus can be taken with less risk. However, testosterone function will be temporarily impaired post-cycle and thus a PCT will be needed to quickly restore natural test levels. Without a PCT, test levels can be expected to recover after several weeks or months.
If you want the results of Anavar, but don’t want to experience any side effects, we recommend buying legal Anavar (known as Anvarol).
