Muscle Chemistry Archive
Best Workouts to Do While Traveling
Travel presents challenges to training.
Whether it’s early-morning flights, late arrivals, modest hotel gyms, irregular eating, or, in the case of vacation travel, a disruption from routine, it’s enough to make even the most dedicated gym rat blow off training until returning home.
It doesn’t have to be that way. Travel offers the opportunity to explore new gyms and fitness studios, try new outdoor activities, and even take one’s training up a notch. For some folks, a vacation isn’t a vacation unless it involves pushing the limits of training and crossing off bucket-list feats of strength and endurance.
Any travel, including routine business trips, should involve some training since studies have suggested that frequent travel can be damaging to health and well-being.
Here are eight moves that can be done on the road in the absence of equipment and even being pressed for time. If your day gets away from you in a blur of meetings or sightseeing, it can be done in just a few minutes in a hotel room.
Glute Bridge
What it does: Traveling by plane and car is brutal on the glutes. This move activates the glutes at the start of your session.
How to do it: Lie faceup on the floor with knees bent 90 degrees and feet on the floor. Squeeze your glutes and bridge your hips to the ceiling. Only your shoulders and hips remain on the ground. Hold for two seconds and then lower your hips toward the ground without touching.
How many? 10 reps.
Quadruped Rocking
What it does: This move is a combination of two familiar yoga poses: cow and child’s pose and provides a great stretch for the quads and hips.
How: Get down on all fours and let the lower back sag. Push your hips back as far as you can, holding the lumbar arch. You should feel a stretch in and around the hips. Return to the starting position and repeat.
Prescription: 2 sets of 10 reps with 30 seconds rest between sets.
3-Way Pushups
What it does: By doing three sets of 10 pushups in three different positions consecutively, we’re challenging our chest and shoulders from three angles.
How to do it: Do 10 traditional pushups (hands directly below the shoulders) followed by 10 “diamond” pushups (index fingers and triceps touching), followed by 10 wide-grip pushups (hands wider than the shoulders)
How many? 10 reps of each.
Straight Leg Lowering
What it does: This hamstring stretch also challenges the muscles of the chest and torso.
How to do it: Lie flat on your back with arms at your sides and legs straight up above your hips. Keeping one leg straight, slowly lower the other to just above the floor. Return to starting position and repeat. The key is to keep toes pointed toward your shins and back flat on the floor.
How many? 10 reps per side.
Plank-to-Pushup
What it does: It challenges your overall core stability by combining two effective moves in one.
How to do it: Begin in a forearm plank position. Push from your triceps, placing your right hand on the ground and then your left hand, gradually rising to pushup position. Return to forearm plank by placing your right forearm down and then your left.
How many? 10 reps.
Squats
What it does: Even without weights, this resets your posture and opens up the hips, which is especially important while traveling.
How to do it: Start in the position with feet shoulder-width apart. Keep your back straight and your body in alignment from ankle to ear. Bend the knees, keeping them over the ankles but not over the toes, and lower your butt as if sitting in a chair. Sit your hips back and down until the thighs are parallel to the board. Slowly rise, returning to the start position. Bend at the hips, keeping the back straight.
How many? Two sets of 10 reps.
Mountain Climbers
What it does: This tests your hip mobility and core strength.
How to do it: This movement mimics mountain climbing. Think of the ground as your mountain. Start in pushup position, with the balls of your feet on the ground. Alternate driving your knees forward to their corresponding arms for 30 seconds. Keep your hips down for the entire motion.
How many? 2 sets of 30 seconds with 30 seconds rest in between.
Wall Sits
What it does: It tests your quads and can be done anywhere on the road. It’s a perfect hotel room exercise.
How: Stand a foot in front of a wall and sit down, back flat, as if you were sitting in an invisible chair.
Prescription: 2 sets of 30 seconds with 30 seconds rest between sets.
Pete Williams is a NASM-CPT and the author or co-author of several fitness books, including Core Performance and Every Day is Game Day. His work has appeared in publications such as Men’s Health, Men’s Journal, and USA Today.
Pro Natural Bodybuilder Comments on Recent Deaths in Bodybuilding
Pro natural bodybuilder believes the state of bodybuilding is in a sad state right now.
Brandon Wadas, a professional natural bodybuilder, believes that the competition for bodybuilding is so enhanced that’s it’s causing many bodybuilders to die. Drug abuse is leading to deaths piling on top of each other in the sport. However, the evolution of bodybuilding is morphing positively with the awakening of natural bodybuilding.
Bodybuilding History
Bodybuilding in its simplest form is the pursuit to build your most compelling physique possible. It’s been around since early mankind. The ancient Egyptians and Greek societies would use stones to build strength and muscle. It traces back to as early as the 16th century in India where weight training became common using Nals – stone dumbbell weights.
Although bodybuilding has been around from our primitive days, the sport of bodybuilding can be traced back earnestly to the 19th century. For those who have been following bodybuilding since the dawn of time, you may remember Eugen Sandow, whom the Mr. Olympia statue is modeled on, from the 1890s.
Although bodybuilding began as an innocent way to develop the human body to its full potential, drug abuse has become problematic in the sport over the last century.
Drug Use in Bodybuilding
The competitive nature of the sport and the quest to be the best has made drug use common in bodybuilding. The deaths of many renowned faces, including George Peterson, Shawn Rhoden, and Rich Piana, from drug abuse, are coming to light.
To compete at the top level of IFBB, you need to be the most humongous and ripped as possible. The physiques of top competitors require more than the human body is capable of naturally. This is leading top bodybuilding athletes to abuse drugs. (1) Unfortunately, many competitors have died during peak week or have been rushed to the hospital from severe dehydration.
Is there a way to prevent this unfortunate ultimatum?
The Rise of Natural Bodybuilding
That’s where natural bodybuilding swoops in. Natural bodybuilding hasn’t been around quite as long as original bodybuilding. However, its popularity is growing and it’s a promising progression of the sport.
The earliest natural bodybuilding show dates back to 1977 when The Hercules Aphrodites took place, with Karl Marshall coming out on top. In 1990 Denny Kakos founded PNBA (Professional Natural Bodybuilding Association) and further expanded it to INBA (International Natural Bodybuilding Association) in 1994. It hasn’t grown nearly as much as the IFBB since it’s not as glamorous.
The PNBA/INBA organization looks out for its athletes and levels the playing field of competition by requiring all bodybuilders competing to undergo drug testing from the World Anti-Doping Agency (WADA) – the pinnacle of drug testing for professional sports.
Final Word
Drug abuse is putting many athletes’ lives at risk in bodybuilding. Natural bodybuilding is growing, and it supports natural competitors, which makes competing just and safe for bodybuilders.
Follow us on Instagram, Facebook, and Twitter to learn more about natural bodybuilding and the results of its latest events!
References
1. Sepehri, G., Mousavi Fard, M., & Sepehri, E. (2009). Frequency of Anabolic Steroids Abuse in Bodybuilder Athletes in Kerman City†This article has been published in the Journal of Rafsanjan University of Medical Sciences in Persian language. Addiction & health, 1(1), 25–29.
Best Clothing Brands For Fitness & Workout Apparel (Updated 2021)
Get the best apparel to aid in all your workouts!
For those of us who take health and our workouts seriously, we know how challenging it can be to stick to our routine at times. Some days the last thing we want to do is partake in a grueling workout. But if we have the necessary tools and activewear to look and feel good with our performance at a reasonable price, then that choice to get up and go just got a whole lot easier. Looking into the top companies dealing with strength and conditioning, as well as just every day comfort wear, can be incredibly challenging to decide. Ultimately, in an age where countless numbers of brands and companies exist, we have to trial and error products to make sure we find a wardrobe that works with your athletic training of all styles.
Here is our list of the Best Clothing Brands for 2021 to help make that stressful choice just a bit easier. You deserve the best workout clothes and the companies that represent them should reflect that, so don’t settle with anything other than great with your workout gear in the gym.
Best Clothing Brands For 2021
Best For Bodybuilding & Strength Sports: Generation Iron
Generation Iron provides comfortable, versatile, and stylish apparel perfect for heavy lifting, cardio-based work, and everyday wear.
Generation Iron is a digital media company delivering to you health, workout tips, strength sports, news, and premium entertainment. With an experienced staff and a real desire to bring you great access to bodybuilding and other strength sports, Generation Iron is your one stop shop dealing with all things health and workout related. Generation Iron apparel is casual, high-quality, comfortable, versatile, breathable, but more importantly, stylish so you look and feel great inside and out of the gym. With a great selection of Generation Iron tees and other shirts, bottoms, hats, great tank options, and accessories, to premium and featured lines like Lords & Lions and Strength Wars Apparel, the options you have to look and feel great are endless with this workout gear and some of the best workout clothes for the gym to definitely boost performance from all athletes with a great collection.
Best For Performance: Under Armour
Under Armour has some of the best workout clothes perfect for any style workout, plus with big names backing this reputable brand.
A well known brand in the community, Under Armour is on a mission to inspire you with solutions to your performance that you never could have imagined. Under Armour began in 1996 with a cut-off t-shirt and since then, has never looked back. A leader in athletic wear of all styles, their casual clothes range from everything athletic including high intensity and high performance tanks, compression tees, compression shirts, pants, sports bras, leggings, mesh jackets, and shoes to offer a one stop shop for all things dealing with your workouts and moisture wicking material to get rid of sweat. With backing from big names in sports, you can’t go wrong with a reputable group like Under Armour for your workout clothing so you can have the best workout possible, even in a yoga class or the gym, to elevate performance.
Best For Total Fitness: Reebok
Reebok has deep passion and roots in fitness and is always seeking to push boundaries with their quality clothing, shoes, and accessories.
Reebok is an American inspired global brand with a deep passion and roots in fitness and gear of all styles. As a company always seeking to push boundaries, their products continue to improve and work to affect change in peoples’ lives. With apparel that everyone of all ages can enjoy, you can’t go wrong with a great fit from Reebok. Shirts, bottoms, shoes, and accessories, this long-term and sustainable company is willing to sacrifice quantity over quality. As a company who’s helped change the game with a great movement, Reebok is a great brand to try when it comes to workout clothing and gear and the brand line offers more than just quality clothes for every sport from great materials to assist your lifestyle and everyday function.
Best For Maximum Comfort: Lululemon
Lululemon produces high-quality and completely comfortable clothing ranging in many different styles and perfect for any workout you do.
Lululemon took the world by storm, coming out of Vancouver, Canada and quickly spreading like wildfire since their apparel is high-quality and completely comfortable and ranges from all styles. As a company who believes in culture and community, they seek to spark real conversations to take place so we all can effectively make change happen. With apparel for both men and women, this brand is one that offers comfort and versatility, as well as moisture wicking gear and quick drying, and it is rare to go one day without seeing someone in Lululemon gear. While it may have a slightly more expensive price tag, their apparel is worth every penny for the prices out of this gym or everyday wear so you pretty much feel like you’re in control the entire time.
Best For Footwear: New Balance
New Balance designs great activewear with top of the line shoes for men and women with comfortable and versatile apparel.
Known mainly from their shoes, New Balance is an activewear brand bigger than just sneakers of any style. They seek to drive meaningful change to communities around the world by helping each and every person achieve their own personal goals. As a point of pride, this mission is one to continue to advance their company in an upward direction. With top of the line shoes for men and women, but also a huge range of tops and bottom, including leggings for active use, New Balance continues to be a notable group in the footwear game, as well as your athletic gym clothes.
What To Look For In Your Apparel
Here are the key takeaways when looking at brands and what you should look for in your apparel:
Comfort: Quality and durable workout clothes can also be soft and comfortable and wick away sweat and moisture to be breathable for our training.
Versatility: Make sure you can use inside and out of the gym and has good materials for functional use and better movement.
Affordability: You can find high-quality, breathable apparel for your body that doesn’t break the bank.
Style: To look good, means feeling good, and feeling good, means bigger gains and your body will show it. A brand should be traditional, resistant, and supportive for your goals.
How We Choose
When looking into these companies, and all companies honestly, we have to look towards what will make a brand stick out. Comfort and quality of the material is arguably number one. Your apparel should be durable and comfortable, especially if you plan on partaking in some of those grueling workouts. Versatility is another big factor in choosing apparel because you want to be able to use these clothes inside and out of the gym. Of course, sometimes that just can’t happen but on the whole, versatility is a priority with your workout clothes and workout gear. Lastly, price matters, and we take affordability into consideration with putting this list together as well.
FAQ Section For Best Workout Apparel Brands
What is the best brand for bodybuilding?
Generation Iron. Generation Iron provides the greatest content when it comes to bodybuilding and other strength sports through an experienced staff and love of strength sports. Generation Iron created apparel that reflects the needs of all bodybuilders and is comfortable, versatile, and looks awesome to wear along with the rest of the everyday collection.
Why are some companies more expensive than others?
This could be a result of a number of reasons. Material and where it comes from, as well as manufacturing costs and other expenses all factor into the total price of a product. For more luxury or well-known groups, you start to pay for the name attached so that affects the price as well.
I love a brand that isn’t on this list. Is it not reputable?
If a company you are a fan of is not on the list, it by no means indicates that it is a bad or not reputable brand. Ultimately, these companies above were favorites of our knowledgeable and experienced team seeking to bring the top options we can to the table.
Wrap It All Up
Finding a good company to get apparel, sportswear, and activewear from can be challenging. We know. That’s why this list will hopefully help take care of some of those problems you’ve faced in the past when it comes to choosing the right brands and apparel to pair with your workouts. Look into this list above and really seeing what these groups have to offer you is important. You won’t be disappointed by the results in the gym and out of it when you look good, feel great, and perform even better to be a champion and live a healthy lifestyle while still being affordable.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Under Armour, Reebok, Lululemon, New Balance,, and Envato
Could This Be the End of the Road for Roelly Winklaar?
Roelly Winklaar has fallen on tough times.
After his last few performances were less than impressive, the notion that the career of Roelly Winklaar could be on borrowed time is been floating around. After coming in ninth place at the Romania Muscle Fest Pro, is the end of the road near for the bodybuilding veteran?
Competitive athletes all have a shelf life. No one can compete forever in their chosen sport. It takes diligence, the right game planning, the right nutrition, a multitude of elements to compete at the highest levels. Knowing this high level athlete give it their all with every opportunity they can. But the clock is always ticking and no one can compete forever.
Every athlete faces the crossroads of competing and retiring. Its exactly where Roelly Winklaar may find himself currently.
After disappointing showings in his last several stage appearances, Roelly Winklaar appears to have lost a step. The last two years have been tough on everyone, but appears to have been particularly trying for Winklaar.
After being stuck in Turkey due to the pandemic Roelly Winklaar couldn’t train like he usually does. It’s likely that the bodybuilding veteran faced other undisclosed trials as well. But what is clear is that Winklaar hasn’t been in top form as of late. His most recent showings at the Prague Pro and the Romanian Muscle Fest Pro left onlookers with questions. Could the best years of Roelly Winklaar be behind him?
Roelly Winklaar couldn’t crack the top six at the Romanian Muscle Fest Pro. In fact the veteran bodybuilder had to settle for ninth place at the show. It’s a far cry from his dominant victory at the 2018 Arnold Classic Australia or his strong showing at the 2018 Olympia taking third. Even when he wasn’t cracking into the Olympia top three Winklaar was still able to acquit himself well. But now it seems that he just can’t find his stride.
So there’s a couple of ways Roelly Winklaar could maximize his efforts to give it his final push. His recent performances could be a long game to rack up points to qualify early for the 2022 Olympia. If he’s able to qualify early it will allow him to work on his physique ahead of the 2022 show. But perhaps stepping away from the stage could be the one thing Winklaar needs. The rest and recovery could do his body good and the time off could allow him to train and work on things rather than burning the candle at both ends.
So could these recent showings be a sign of Roelly Winklaar slowing down? Or could we see the bodybuilding veteran bounce back?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Jujimufu: Eddie Hall & Thor Bjornsson Boxing Is The “Best Thing For Their Personal Lives”
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Jujimufu believes Eddie Hall and Thor Bjornsson were smart to transform their physiques for boxing.
What started out as beef turned into a boxing match. That boxing match transformed the physiques and lives of two legendary Strongmen. Eddie Hall and Hafthor Bjornsson, after trading some heated words related to Strongman, were set to face each other in a boxing match for a special event. Hall ended up suffering a bicep injury putting off the event (for now) but both athletes remained focused on their boxing training. Thor even set up different matches to get some competition experience under his belt.
Now both athletes have become incredibly lean and shredded – a far cry from their original Strongman size and shape. Both have been astounding fitness transformations – and Jujimufu believes it was the smartest thing they could have done for their health and longevity. In our latest GI Exclusive interview, Jujimufu explains why now was the right time for both Eddie Hall and Thor Bjornsson to transition into boxing.
The idea of two Strongmen becoming boxers sounds a bit absurd on the surface. While these athletes are heavy lifters – that does not require nearly any of the required training and skill needed for the boxing ring. What could have been a stunt turned into an impressive life change for both Eddie Hall and Hafthor Bjornsson. Now over a year later, this seems like no stunt and rather a possible new future for both athletes.
Jujimufu is an athlete who is more than familiar with transitioning into a new fitness endeavor. Jujimufu started out with a life in calisthenics, stunts, and gymnastics and this past year transition into competitive bodybuilding to see where that leads. He just recently made his debut at the Olympia Amateur 2021. That’s why we asked him for his thoughts on Eddie Hall and Thor Bjornsson’s transition into boxing.
Jujimufu had nothing but positive things to say about the transition. In fact, he thinks that now was the perfect time for these two strongmen to make a change. They had already solidified their names as legends in Strongman. Moving to something new not only can lead to new opportunities but can also be a smart move for their personal health and future.
While strength is important in boxing, it’s also a very aerobic sport. Requiring endurance and bursts of speed. By not only focusing on strength and size, both Eddie Hall and Thor Bjornsson have made some incredible transformations to their physique. Thor in particular has dropped over 100 pounds.
“I think it was the best thing that both of them could have done for their personal lives,” Jujimufu stated in his interview. He continued:
“Because Thor just broke the deadlift record. Eddie Hall had the deadlift record for a while. They are both legendary strongmen in their own rights. But staying 450 pounds is not the smartest thing for their health in the long term… It’s genius. Let’s do a boxing match so it gives him a reason to lean down and get his health in a different state where he has more longevity. Thor looks amazing. He’s shredded.”
On top of the health benefit, their decision to do a boxing match has garnered a lot of attention. Will these two Strongmen become pro boxers? That might not be the case – but the matches Thor has done brought in numbers and certainly when he faces Hall it will be a blockbuster. This was a good business move and inspired them both to change their lifestyles possibly for the better.
You can watch Jujimufu’s full reaction to Eddie Hall and Thor Bjornsson’s boxing transformations in our latest GI Exclusive interview segment above!
Victor Richards Makes Statement On Recent Death Rumors
Victor Richards spoke out recently on rumors from last week about his death.
On Wednesday, it was falsely reported that Victor Richards had passed away. After many reports began coming out, the daughter of Richards reached out directly to Generation Iron to confirm that he was alive and well. In fact, she spoke to Richards that day but he was unavailable to comment.
““I’M PLEASED TO ASSURE YOU THAT MY FATHER IS IN FACT ALIVE AND WELL. AN INACCURATE FACEBOOK POST HAS CAUSED A WILDFIRE OF FALSE INFORMATION THROUGHOUT SOCIAL MEDIA AND NEWS OUTLETS. THANK YOU ALL FOR YOUR CONCERN, MY FAMILY APPRECIATES ALL OF THE LOVE THE BODYBUILDING COMMUNITY HAS SHOWN TO MY DAD.”
On Saturday night, Victor Richards took to Facebook to release a video and make a statement on these rumors. Richards was seen in the video with his son and made a long statement as the caption.
“My dear brethren and family members, I want to let you know that I’m well and sound and have never been as healthy as I am today.
Victor Richards continued his message by explaining that he was spending some quality time with his son over the last week. Richards and his son had a busy schedule full of activities.
I’m sincerely sorry for the pain and heartache that the enemies have caused you through their venomous tongues. I did not mean to keep you in suspense but had my little 6 year old with me for the week and had made prior plans for some fun activities with him and there was no way I was going to allow the demonic spirits of slander, obstruction, destruction and death to disturb our peace. We thank God that the enemy did not have the power to disturb our space and peace as we were able to complete all our planned activities including a stay at the coast, visit to the aquarium and attending his basketball game today. It was extremely important for our spirits and sanity to stay away from social media and the phone during this period.
I must also admit that I’m very blessed and fortunate to have such loving fans, friends and family around the world that care so deeply about me. Your love and concern were deeply felt in my spirit and soul and I couldn’t be more thankful for it.
Please stay tuned for I shall be making a video announcement in the next couple of days. May the spirit of our Lord Jesus Christ continue to bless and protect you and your loves from the evil of wicked men.
I pray this in the name of Jesus Christ!?”
Victor Richards ended his message by thanking his family and friends, along with those who have cared for him. Richards will be making another video some time this week to make further comments.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
How Janet Layug Works Her Lower Body & Core For Huge Gains
See how the #1 ranked Bikini athlete works her lower body and core.
Janet Layug, the #1 ranked Bikini athlete on the planet, uses Cellucor supplements to help power her workouts for the best results. As your Ms. Bikini Olympia Champion, Janet is always looking to stay number one and Cellucor knows exactly what she needs.
About Janet Layug
Janet Layug is an IFBB professional Bikini competitor, fitness model, and sponsored Cellucor athlete from Florida. Since earning her pro card, she has won 11 professional competitions, including the title of Ms. Bikini Olympia.
She’s had a successful bodybuilding career thus far with notable results that include:
Bikini Olympia Champion
Arnold Classic Australia Bikini Champion
11 IFBB Titles
She is the #1 ranked Bikini athlete and has no signs of slowing down, with even more ambition to take this as far as she can go. As someone passionate about health and fitness, she only uses Cellucor’s amazing line of supplements to keep her going strong.
Janet Layug Workouts
These workouts are just two examples of how Janet stays ranked #1 on the planet. A lower body workout relies on compound movements to incorporate many muscles while a core workout isolates those abs for increased strength and stability.
Lower Body Workout
An effective lower body workout will strengthen and tone your legs and glutes for serious gains to your training and physique. Janet works with a variety of exercises at different weight to consistently challenge her muscles.
Walking Lunges: 4 sets, 10 reps
Curtsy Lunge: 4 sets, 10 reps
Banded Jump Squats: 4 sets, 15 reps
Elevated Kettlebell Squats: 4 sets, 12 reps
Step-Up Kick-Backs: 4 sets, 8 reps
Sled Push: 3 sets, 100 feet
Front Squat: 4 sets, 8-12 reps
Romanian Deadlift: 4 sets, 10 reps
Goblet Squat: 4 sets, 8-12 reps
Lateral Step-Ups: 3 sets, 20 reps
Core Workout
A strong core is undeniably important for strength, as well as stability and balance. Janet relies on this killer core workout to keep her gains moving forward.
Pike-Ups: 4 sets, 10 reps
V-Up with Stability Ball: 4 sets, 10 reps
Flutter and Scissor Kicks: 3 sets, 20 reps
Plank Variations*: 3 sets, 10 reps
Russian Twists: 3 sets, 20 reps
Mountain Climbers: 3 sets, 20 reps
*Plank Variations: For this part of the workout, the variations involve plank-ups, left side planks, and right side planks.
Nutrition Tips
Janet follows her nutrition routine very closely and works to prep meals in advance to keep close track of what she consumes while also making life easy given her busy schedule. She builds her diet around lean meats and plenty of vegetables including Brussel sprouts, cauliflower, and sweet potato. She does tend to stay away from dairy but will occasionally indulge in a cheat meal. Ultimately, eating around 5-6 meals a day allows her to closely monitor her caloric and macronutrient intakes to ensure she gets all those vital nutrients to thrive inside and out of the gym.
Cellucor Supplements With Janet Layug
As a Cellucor athlete, Janet is always excited to promote their amazing products as she knows how helpful they are for her own training and performance. With clinically studied ingredients, Cellucor seeks to produce the best, so you train harder and take your results to the next level.
C4 Ripped
Cellucor C4 Ripped is a great pre-workout supplement that combines explosive energy with fat loss ingredients for a great workout while burning fat.
C4 Ripped combines the explosive energy of C4 with premium ingredients targeted towards fat loss. A similar energy blend to Cellucor’s classic C4, this is designed to push you through workouts and burn fat.
CLK
Cellucor CLK is a stim-free supplement for toning and sculpting built with amazing weight loss ingredients.
CLK is a stimulant-free supplement specially formulated for your toning and sculpting goals. A fantastic blend of Slimpro, L-Carnitine Tartrate, Raspberry Ketones, and CLA, this is seriously effective for weight loss and shredding.
Alpha Amino
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.
Alpha Amino is the ultimate performance, hydration, and recovery powder. Formulated with 14 Amino Acids, 5g of BCAAs, and critical electrolytes, Alpha Amino fuels your recovery to elevate your performance.
Wrap Up
Janet Layung knows exactly what it takes to be the best. As the number one ranked Bikini athlete and Ms. Bikini Olympia Champion, Cellucor supplements are exactly what she needs to power her through every workout. The best supplements only add to her killer routine as she looks to remain the best in the world.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
Chris Lewis Has Set Up GoFundMe Page For Daughter Of Shawn Rhoden
Chris Lewis recently shared a GoFundMe page set up for the daughter of Shawn Rhoden.
The death of Shawn Rhoden hit the world of bodybuilding on November 6. Many close to the sport have sent condolences via social media over the last week remembering and celebrating the life of Rhoden.
As a former Mr. Olympia champion, Rhoden made an impact in bodybuilding and remained an influential voice. Now, the bodybuilding community wants to make sure that his family is taken care of moving forward.
Chris Lewis, a legendary bodybuilding trainer, has set up a GoFundMe page to support Rhoden’s daughter — Cora Capri Rhoden. Lewis shared a post to his Instagram page and currently has the link in his bio.
“This fund is set up to support the daughter of Shawn Rhoden. I, like many of you were devastated to hear the news of 2018 Mr. Olympia’s passing on November 6, 2021. As a bodybuilding community I know we are shocked, heartbroken and struggling to make sense of it all.
Shawn has left behind a six year old daughter, Cora Capri Rhoden. Shawn was an amazing father and would do anything for Cora.
We want to support Cora for everything that she may need in her future years. We have organized this Go Fund Me on behalf of family, friends, and the bodybuilding community. Your donation will help with everything from day-to-day necessities, to investing in a college fund.
Thank you for your continued love and support.
And to Shawn, this is the best way I could think of to honor you – we will not forget you.”
Lewis begins his message by discussing the impact that Shawn Rhoden had on the bodybuilding community. He continues by explaining Rhoden’s love for his six-year old daughter and how these donations will do directly to his family.
“I have organized a GoFundMe for Shawn’s daughter Cora. Please share. Link in bio.”
The account was set up on Sunday and has a goal of $100,000. In less than a day, there has already been over $9,000 donated to the page and that number is going to rise quickly.
The overall impact that the death of Rhoden has had on the bodybuilding world has been clear over the last week. Many have made call-to-actions in hopes of improving the safety of bodybuilding going forward. This is a chance to donate and make sure that Cora is taken care of and can accomplish great things.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
These Common Fat Loss Mistakes Will Kill Your Lean Gains
It’s simple to slip up and ruin your gains with everyday mistakes.
Let’s face it. Whether you’re a professional bodybuilder who just the average lay person, being in lean athletic shape is always an attractive idea. You could be inspired by your favorite superhero or just simply want to make a healthy lifestyle change and will eventually be flirting with the idea of getting into shredded condition.
In order to bring that to pass you’re going to have to shed fat and build muscle in order to look at impressive as possible. But so many individuals going about losing fat in the wrong ways, ultimately leaving them feeling defeated. While trying to burn fat and get shredded, many individuals make mistakes along the way, mistakes that end up costing them in the end. So what are the most common mistakes people make when they’re trying to get rid of fat? The list below should answer that question pretty handily.
Thinking A Carb Is A Carb
Many people look at carbs as either the worst thing to put into your body ever or fuel utilized for getting you through a tough workout. If anything the latter makes more sense than the former.
You see, you can’t look at a carb like a carb. By that we mean that simple carbs are the ones you want to avoid more so than complex carbohydrates. Fruits and vegetables are great complex carbs that can give you fuel while white breads, white pastas, and sugary snacks can spell doom for your waistline. The only time you should be eating simple carbs is after an intense workout in order to replenish glycogen levels.
Not Eating Enough
Dieting is key to shedding fat, but you never want to go overboard. The idea is that you want to eat enough calories in the day in order to fuel the body for a hard workout at the gym. When you want to lose fat, being in a calorie deficit is a must. But dropping the calories too drastically will just slow down your metabolism and ultimately send the body into starvation mode, forcing it to hold onto fat rather than burn it.
Avoiding Fats
Fats may be calorie dense but they are a necessary part of your diet. Dietary fats live oily fish and avocado are loaded with nutrients that will have a positive effect on your physique and performance. Fats don’t make you fat, sugars and simple carbs are the culprits. If you’re cutting simple carbs then it’s great to replace those calories with healthy fats, as well as protein, which will promote greater fat loss as well as increased testosterone, another key component to muscle growth and fat burning.
Not Doing Enough High Intensity Work
It’s good to get some miles in on the treadmill, no doubting that. The hard truth is that doing steady state cardio will be great cardiovascular system, but will eat away at your muscle. Upping your training intensity, whether it’s with HIIT cardio or by performing HIIT strength training, putting in the hard in the gym is essential if you want to drop the fat and look like a shredded god.
Have you made any of these mistakes when trying to burn fat? Let us know by hitting up our comments below or head on over to our official Facebook and Twitter.
*Header image courtesy of Envato Elements.
Best Steroids for Bulking, Cutting & Strength
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Anabolic steroids are more popular than ever before, with today’s generation increasingly eager to build muscle; compared to former eras.
But which are the best steroids? Which ones will give you the best results, so you don’t waste your time/money on the wrong compounds?
Answer: This all depends on your goals.
For example, one person who wants to gain 30lbs of muscle will prefer a drastically different cycle, to someone who wants to burn 5lbs of fat and get a six-pack.
The person wanting to build huge amounts of muscle can achieve his goal by taking various powerful bulking steroids.
The person who wants to burn some fat and get ripped may achieve his goal by simply taking Anavar.
In this article we will reveal the best steroids a person can take, tailored for their specific goals.
Best Steroids for Bulking
Bulking steroids essentially are steroids that help to build significant amounts of muscle. They do this by increasing free testosterone, protein synthesis and nitrogen retention.
They’re also very effective for increasing strength, because of the weight and muscle gains.
Bulking steroids are best taken in conjunction with a high-calorie diet, which will complement a user’s gains, via an increased anabolic environment in the body.
Best steroids for bulking:
Dianabol
Testosterone
Anadrol
Trenbolone
Deca Durabolin
Turinabol
Dianabol
Dianabol, or methandrostenolone, is the most popular bulking steroid on the market.
Here are a few reasons why:
It’s an oral (tablet)
It’s one of, if not the best steroid, for bulking
Its side effects aren’t overly harsh
Although injectable Dianabol is available, Dianabol primarily comes in pill form. This is perfect for bodybuilders who don’t want to mess with needles, due to pain or the consequences of a misplaced injection.
Many bodybuilders hail Dianabol as the best steroid for building muscle. Others may say Anadrol works better for them, however this often depends on how well a person responds to certain compounds.
Arnold Schwarzenegger may know just how effective Dianabol is, with him and other bodybuilders (believed to be) using dbol in the ’70s, helping him to secure 7x Mr. Olympia titles.
Dianabol is still the number 1 steroid in many pro bodybuilders stacks today – 5 decades later.
A first cycle of running Dianabol alone is likely to produce 30lbs of mass and 70+ lb increases in strength are common. However, these stats are applicable to newbies and thus experienced users will experience less than this.
Beginners sometimes take a mild to moderate dose of Dianabol as a first cycle, as it is more tolerable than other bulking compounds, such as trenbolone or anadrol.
Legal Dianabol Alternative
D-Bal is our #1 rated legal dianabol product. It replicates the muscle-building and strength enhancing effects of dianabol, but without the unwanted side effects.
It is FDA approved and can be purchased online without a prescription.
D-Bal is best suited for men wanting to build significant amounts of muscle; without shutting down their testosterone, straining their liver or elevating blood pressure levels.
Testosterone
Testosterone is a staple bulking steroid, used as a base in virtually every steroid stack.
It is similar to Dianabol, however it’s predominantly an injectable steroid, being less anabolic and more androgenic.
Therefore, everything Dianabol does, testosterone will do too, but to a lesser degree. The difference between the two compounds is small, with users commonly gaining an impressive 25lbs from their first testosterone cycle.
A testosterone-only cycle is a very popular beginner cycle, due to its relatively mild nature, yet powerful muscle-building properties (1).
Note: Beginners should only take low doses of testosterone (200-300mg per week) to start with.
Testosterone is also an effective fat-burning compound (2, 3), helping to simultaneously lower a user’s body fat percentage, whilst adding lean muscle.
Testosterone generally does not cause as much water retention or bloating, compared to Dianabol or Anadrol. However, some fluid gain is normal.
Anadrol
Anadrol (oxymetholone) is a very powerful bulking steroid, and arguably the best, in terms of pure mass and muscle gains.
So, why isn’t Anadrol number 1 on this list?
This is because we have rated steroids in order of pros vs cons. Although Anadrol is slightly more powerful than Dianabol, its side effects are more severe. This is why it’s less popular and a more risky steroid to take.
Out of all the bulking steroids, Anadrol will cause the most weight gain, being 30+ pounds in a single cycle. Such weight gain is likely to be slightly more than Dianabol, due to Anadrol causing more water retention (which will be lost post-cycle).
Testosterone levels will skyrocket on Anadrol, strength levels will go through the roof and pumps will become very intense (or even painful).
Arguably the harshest side effect of Anadrol is an upwards surge in blood pressure. This is due to the steroid having a drastic lowering effect on HDL levels (the good type of cholesterol). Anadrol is also hepatotoxic, thus damaging to the liver (4).
Trenbolone
Trenbolone is a very powerful anabolic steroid, which can be used for bulking or cutting. In bulking terms, trenbolone is one of the best steroids for building lean muscle mass.
Weight gain on trenbolone won’t be as much as Anadrol or Dianabol, because it doesn’t cause fluid retention. Also because trenbolone is a potent fat burner (5), the scales may not reflect the amount of size that you actually put on. However, because tren only causes lean gains, the increased muscle size is more comfortably retained post-cycle.
If a bodybuilder measured the success of his bulk purely by weight gain, trenbolone would not be the best steroid to take. However, if a bodybuilder measured the success of a bulk, based on how he looks in the mirror – trenbolone would come out on top.
If there is one steroid that can dramatically transform someone’s physique in one cycle, tren would be it.
The downside with trenbolone is that it’s a very harsh compound, and is only well-tolerated by a few bodybuilders. Mental side effects, such as anxiety, paranoia and depression have been reported in users; as well as shut down testosterone levels and high blood pressure. Trenbolone is not for the lighthearted (and strictly not for beginners).
Deca Durabolin
Deca durabolin (nandrolone) is a mild injectable steroid. It does not produce huge muscle gains, however, it’s commonly used in bodybuilding and makes our top 5 list because its pros largely outweigh its cons.
As far as steroids go, Deca Durabolin is one of the safest, with it still being FDA approved (6) for the treatment of osteoporosis and anemia.
Thus, side effects on Deca Durabolin are minimal compared to other heavy bulking compounds.
The main side effect associated with Deca Durabolin is low endogenous testosterone levels and sexual function. However, such side effects can be reversed post-cycle in a matter of weeks or months. Depending on how effective a bodybuilder’s PCT is, will determine how quickly hormone levels regulate back to normal.
When Deca Durabolin is added in a stack with other bulking steroids, it is very effective at slowly adding good amounts of size and mass to a person’s physique. It won’t blow up a person’s muscles in the first week, as it has long esters, and thus takes several weeks to kick in. However, with an extended cycle and a moderate dose, Deca is very effective at adding moderate amounts of muscle and is very much an underrated bulking steroid.
Arnold Schwarzenegger and other bodybuilders back in the 70’s commonly stacked Deca Durabolin with compounds such as Dianabol, helping to create a huge, full look; that looked fairly natural and very aesthetic.
Turinabol
Turinabol (known as Tbol), is a derivative of Dianabol; however it’s a very contrasting compound.
Tbol does not aromatize, and thus it causes no water retention and decreases the risk of gynecomastia forming; which is the opposite of Dianabol.
Thus, the mass users pack on with Tbol are lean and dry gains, with their weight fluctuating less compared to a Dianabol cycle, where more water weight will be gained; resulting in puffy and smooth muscles.
With an 8 week cycle of Turinabol, users are likely to gain roughly 16lbs (7kg), which can be retained post-cycle, with an effective PCT.
Turinabol is a light steroid, and thus most users don’t notice much in terms of side effects. With it being an oral, some liver toxicity is to be expected, however this isn’t believed to be excessive.
Turinabol is less androgenic than Dianabol, therefore acne and hair loss symptoms are less likely to occur (although still possible).
Legal Steroid Alternatives That Work
“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.
Best Steroids for Cutting
Cutting is a very important phase for a bodybuilder, where the goal is to burn fat, whilst retaining muscle mass gained from the previous bulk.
Consequently, a bodybuilder can look more muscular as tone increases and waist size dramatically decreases.
A bodybuilder’s main concern when cutting is muscle loss, which can be prevented by taking the following cutting steroids:
Anavar
Winstrol
Primobolan
Masteron
Proviron
Anavar
Anavar (oxandrolone) is arguably the best cutting steroid if you can afford it.
It is anabolic, therefore users will build muscle during their cut, but Anavar’s also a potent fat burner (7).
Thus, lipolysis will increase and a user will begin to lose subcutaneous and visceral fat.
A common complaint of bodybuilders cutting is depleted glycogen levels, resulting in muscle shrinkage and a decrease in strength. Anavar increases glycogen storage, causing exceptionally full muscles and huge pumps during their workouts.
Anavar also dramatically increases strength levels in users (8), which may surprise a few people, as it’s usually potent bulking steroids that produce the greatest strength gains.
Anavar also has very mild side effects, therefore many users do not notice any negative reactions when cycling Anavar. Testosterone suppression is also very slight, with levels recovering back to normal in a matter of weeks (for most users).
Despite being an oral, Anavar also does not pose great risks to the liver, as the kidneys help to process Anavar, taking the strain and workload off.
The only real downside with Anavar as a cutting steroid is the price and the reality that it’s often counterfeited on the black market. If you are diligent you may be able to obtain a cycle of Anavar for a couple of hundred dollars. However, for pharmaceutical-grade Anavar, the price is likely to be several hundreds of dollars.
Therefore, anavar isn’t the best choice for a low budget steroid cycle.
Legal Anavar Alternative
Anvarol is our #1 rated legal anavar product. It replicates the fat burning and muscle-building effects of anavar, but without any unwanted side effects.
It is FDA approved and can be purchased online without a prescription.
Anvarol is best suited for men or women who want to reduce their body fat percentage, whilst simultaneously increasing muscle tone and building lean muscle.
Winstrol
Winstrol (stanozolol) is a steroid that works similar to Anavar, with it building muscle and burning fat at a similar level. It also does not aromatize (9), leaving the muscles looking dry and grainy.
It can be argued that Winstrol is slightly more effective for adding muscle for novice users than Anavar, however it will pose a lot more side effects.
On Winstrol, bodybuilders will experience heightened blood pressure, more notable testosterone suppression, acne, hair loss and liver toxicity (compared to Anavar).
Winstrol also doesn’t produce the muscle fullness of Anavar, with it often making the muscles look flat or depleted.
However, Winstrol is cheaper than Anavar, and thus if a bodybuilder cannot afford Anavar, Winstrol is the next go-to compound. Winstrol is sometimes labeled as a ‘poor man’s Anavar because of this.
Nonetheless, Winstrol is one of the best steroids for cutting.
Primobolan
Injectable Primobolan (methenolone) is a very mild steroid in terms of side effects; first becoming popular in the ’70s during the golden era. It was rumored to be Arnold’s favourite cutting steroid.
The benefits vs side effects ratio with Primobolan is very positive, enabling users to cycle it for sustained periods of time (up to 10 weeks).
It doesn’t produce water weight, making it good for leaning out and achieving a dry-looking physique.
It also fails to produce significant muscle gains, however a subtle increase in muscle size is common when taking this compound and dieting hard. Fat burning will also increase, helping you to get to your desired body fat percentage quicker.
It is often stacked with other compounds for enhanced results, commonly being trenbolone or Halotestin (when cutting).
Note: The cost of Primobolan is very high, similar to Anavar. Both of these compounds are the most expensive steroids on the market.
Masteron
Masteron (drostanolone) is an injectable steroid that’s been around since the ’50s, with it first coming on the scene in bodybuilding during the ’70s.
It wasn’t actually designed to build muscle, but to help women with breast cancer. However, due to its strong anti-estrogen effects (10), it was found that it had a profound ability to increase lean muscle mass, without water retention; making it a great cutting steroid.
It is believed that Masteron is a more powerful version of Proviron (which is listed below).
Proviron
Proviron (Mesterolone) is an oral steroid that produces a dry, shredded, vascular look.
It elevates your metabolism, causing increased fat loss, whilst simultaneously producing marginal muscle gains.
Its effect in regards to drying a person out can almost be instantaneous, with Proviron kicking in within a matter of hours. Due to its sudden impact on vascularity, creating a grainy look to the muscles, many can take Proviron on the day of a photo shoot or competition to good effect.
Proviron also works as a synergistic agent, helping to enhance the effects of other steroids when stacked with them. Proviron is often stacked with injectable steroids for enhanced gains, such as trenbolone or testosterone.
In terms of side effects, there are only mild interactions with users, with it being relatively safe compared to other steroids. However, it will skew cholesterol levels, increasing LDL levels. However, Proviron is unlikely to affect blood pressure significantly (at least in a negative way), due to its diuretic properties.
Other Cutting Steroids
There are other drugs that bodybuilders use for cutting and burning fat (which aren’t officially) steroids, such as clenbuterol and Cytomel (T3). These will typically be used before a competition to help bodybuilders burn as much fat as possible. They do not have any significant anabolic effects, therefore users won’t gain muscle.
However, on clenbuterol users’ metabolisms will be revved up dramatically, causing a spike in calorie expenditure. Whilst on Cytomel, t3 levels will increase, which is the powerful thyroid hormone, directly targeting fat stores; causing significant weight loss.
Best Steroids for Strength
Here are the best steroids for raw power and increasing PR’s on compound lifts.
These are often used by strongmen and powerlifters (as well as bodybuilders).
Superdrol
Anadrol
Halotestin
Trenbolone
Testosterone Suspension
Mibolerone
Anavar
All Bulking Steroids
Superdrol
Superdrol is an oral steroid, which is a DHT derivative (similar to Anadrol). It was once wrongly marketed as a prohormone (in the early 2,000’s), with many people getting blown away by its sheer power. Later on, it was revealed that Superdrol was in fact an anabolic steroid.
Superdrol is the perfect name for this steroid when it comes to strength gains; as they are well and truly super. The strength gains on Superdrol can become so monstrous it can actually be dangerous and increase the risk of injury.
Note: It is advised that users do not lift as heavy as possible when taking Superdrol.
First-time users may gain over 60lbs to their lifts on Superdrol, whereas experienced steroid-users who’ve used this steroid before will notice less.
Superdrol is a very versatile steroid that can be used for bulking or cutting. Superdrol is very anabolic, often adding 12-15lbs of lean muscle to users in a single cycle. Some say it is similar to an oral version of trenbolone, but with even better strength gains. Superdrol would also be worthy of ranking fairly high on our ‘best steroids for bulking’ list.
However, Superdrol can also be used for cutting, as it’s a dry compound, with it greatly increasing energy levels and motivation during a cut.
Superdrol may well be the best steroid for strength on the market, however its side effects are also harsh. Therefore you will need to use a liver support supplement, SERM and a strong PCT.
Anadrol
There is a reason why they nickname Anadrol – ‘A-Bombs‘.
We have already covered Anadrol’s anabolic effects in the ‘best steroids for bulking’ section, however its ability to increase strength is particularly impressive (11).
It’s not uncommon for bodybuilders to increase their squat/deadlift/bench press by 60lbs from an Anadrol cycle.
The same precautions should be applied as when taking Superdrol, in regards to increasing the weight slowly and not lifting as heavy as possible; to reduce the chances of injury. However, if the person taking Anadrol is a strongman competitor, they may not be able to adhere to this.
Dianabol
Dianabol is also one of the best steroids for strength, due to the increased muscle mass and hefty weight gain it causes (with some of it being water retention).
Dianabol (for most users) is slightly less effective than Anadrol for increasing strength, although certainly in the same league.
Some people may even find Dianabol works better for hitting new PR’s than Anadrol, however this is usually down to the person genetically responding better to Dbol. Nonetheless, it is a steroid that produces raw power.
Halotestin
Halotestin (otherwise known as Halo) is a popular steroid used among bodybuilders and other athletes, including; powerlifters, strongmen, boxers, fighters and sprinters.
Halotestin does not produce any noticeable muscle gains, making it less commonly used among bodybuilders for bulking. However, Halotestin is more often utilized during a cut, enhancing strength, energy and aggression as a result of Halo’s high androgenic rating.
Halo will also harden the muscles, as it doesn’t convert to estrogen; making it a visually-pleasing steroid for cutting.
Some users report feeling like the Hulk on Halotestin, with increased levels of irritability and anger. This may be beneficial for workouts, however, users should be cautious about this steroid negatively affecting their personality and close relationships. If someone is susceptible to angry outbursts, they should avoid using halo, as it may cause ‘roid rage’.
As a result of this constant amped-up feeling, Halotestin is possibly the best steroid to take pre-workout. The downside to this is users may have more difficulty sleeping at night, thus it is best taken earlier in the day.
Halotestin will shut down your natural testosterone production hard, thus it is important not to cycle it for long periods of time and to implement a PCT. It will also have a negative effect on blood pressure, combined with strong androgenic effects — thus is not suitable for women.
Cycles are usually kept very short, due to their sheer power and no additional benefit of performing long cycles (it doesn’t cause any size or further strength gains after 4 weeks).
Trenbolone Acetate
With trenbolone being 3x more androgenic than testosterone, its strength gains come as no surprise to bodybuilders.
Trenbolone acetate is not only powerful for dramatically transforming a person’s body, but it’ll also take their strength to a whole new level; especially when stacked with testosterone or Anadrol.
Despite users experiencing only a moderate amount of weight gain on trenbolone, it certainly can compete against the wetter steroids on this list.
However, it causes a lot of suppression in regards to endogenous testosterone, thus it’s a steroid that should be used with great caution (especially when stacked with other toxic steroids like Anadrol).
Testosterone Suspension
All forms of testosterone will be very effective for increasing strength, however, testosterone suspension is superior to the rest.
This is because testosterone suspension is pure testosterone in water. Other forms of testosterone are various esters, which the body has to process before the steroid becomes active in the body.
Thus, testosterone suspension is the purest and fastest-acting form of testosterone, which requires two daily injections to keep concentrations high.
One of the downsides to testosterone suspension, other than the standard side effects of testosterone, is that it requires a larger needle for the injection. This is because the suspension is not micronized and thus is more susceptible to clogging syringes due to larger crystals.
Mibolerone
Mibolerone (Dimethylnortestosterone), also known as Cheque Drops, is very popular in strength events (but not so much bodybuilding).
This is because it works tremendously for strength, but fails to impact a user’s body composition.
It is often used pre-contest by powerlifters, enabling them to go full-Hulk mode and believe they can lift any weight humanly possible.
It’s also popular among fighters due to the steroid clearing out of the body fast, helping them remain undetected in drugs tests. This steroid also causes heightened levels of aggression, helping those competing in combat sports.
A major downside with mibolerone is that it’s super hepatotoxic, causing excessive strain on your liver. Although the liver is capable of restoring damage quickly, this compound will take its toll on the organ.
Therefore, if you are going to use mibolerone only do so for a very short period of time (i.e. a few days before a special fighting event), and refrain from drinking alcohol during your cycle.
Anavar
Although Anavar won’t help you build a ton of muscle, it does have the ability to significantly increase your strength (despite it being a cutting steroid).
Ironically one of its nicknames is the ‘girl steroid’, with it being used by a lot of women (because it is unlikely to turn them into a man). However, some of the strongest powerlifters in the world are also taking Anavar.
Anavar’s ability to increase strength can be attributed to its unique level of creatine uptake inside the muscle cells (12), increasing ATP (adenosine triphosphate) production.
All Bulking Steroids
Any effective bulking steroid will increase strength significantly; as increased muscle, testosterone levels and water weight will cause big strength gains.
Examples of such bulking compounds can be found in the ‘best steroids for bulking’ list.
Summary
The best steroids to take will depend on an individual’s personal goals. If they want to bulk up: Dianabol, Anadrol, test and trenbolone are all effective compounds.
If users want to burn fat and get ripped: Anavar and Winstrol can make this a reality.
If users want to get as strong as an ox: Superdrol, Anadrol and Dianabol are the kings of anabolics.