Muscle Chemistry Archive
2021 Hurricane Pro Results
Alex Cambronero wins Classic Physique at the 2021 Hurricane Pro.
The Classic Physique division headlined the 2021 Hurricane Pro and it was Alex Cambronero who took home the title. This event saw many elite competitors gather to the Coliseum in St. Petersburg, FL to put on a strong show. This is one of the competitions where athletes looked to get back on stage post-Olympia hoping to build on some momentum.
Cambroneroheadlined Classic Physique as one of the best competitors in the show. Cambronero is the 2020 Arnold Classic champion and finished second in this year’s show. Cambronero is going off a sixth-place finish at the Olympia just three weeks ago. Cambronero headlined competitors from all divisions across the sport of bodybuilding.
This includes Lauren Dannenmiller, who earned a top-10 finish at the Olympia. The Bikini division was the largest at the show and Dannenmiller put on an impressive performance. Jourdanne Lee was also back on stage after making an appearance in Orlando.
The Men’s Physique and Figure divisions also featured some talent to watch. Autumn Cleveland and Sandra Grajales were some of the competitors to watch in Figure heading into the competition. The Hurricane Pro was a chance for athletes to get back on stage quickly following the Olympia.
There were a total of 10 divisions at the Hurricane Pro looking to take home prizes. The full results have been announced. Check out the full breakdown from the event below!
2021 Hurricane Pro: All Division Winners
Classic Physique: Alex Cambronero
Classic Physique Masters 40+: Tim Tevin
Men’s Physique: Daniel Ammons
Men’s Physique Masters 40+: Alex Woodson
Figure: Maria Luisa Diaz
Figure Masters 40+: Corrie Morales
Bikini: Jourdanne Lee
Bikini Masters 40+: Angela Ruscilli
Bikini Masters 50+: Angela Ruscilli
Bikini Masters 60+: Karen Small
2021 Hurricane Pro Breakdown
Classic Physique
First Place – Alex Cambronero
Second Place – Jordan Plantiko
Third Place – Runben Stouth
Fourth Place – Tyler Johnson
Fifth Place – Paul Kanu
Sixth Place – Jay Warren
Classic Physique Masters 40+
First Place – Tim Tevin
Second Place – Jim Holcomb
Men’s Physique
First Place – Daniel Ammons
Second Place – Alex Woodson
Third Place – Yasser Fernando Chala Blandon
Fourth Place – Benquil Marigny
Fifth Place – Xiaolong Hong
Sixth Place – Deke Walker
Men’s Physique Masters 40+
First Place – Alex Woodson
Second Place – Peter Burnett
Third Place – James Johnson
Fourth Place – Josh Cooperman
Fifth Place – Andre Anderson
Sixth Place – Jeffrey Cording
Figure
First Place – Maria Luisa Diaz
Second Place – Sandra Grajales
Third Place – Martina Yabekova
Fourth Place – Autumn Cleveland
Fifth Place – Maryam Bamdad
Sixth Place – Danielle Rose
Figure Masters 40+
First Place – Corrie Morales
Second Place – Lisa Vigliotti
Third Place – Bree Marsh
Fourth Place – Jessica Bowman
Fifth Place – Lisa Horrigan
Bikini
First Place – Jourdanne Lee
Second Place – Maria Julia da Silva de Lemos
Third Place – Lauren Dannenmiller
Fourth Place – Jessica Nicole Dollas
Fifth Place – Theresa Miller
Sixth Place – Maria Eugenia Vegas
Bikini Masters 40+
First Place – Angela Ruscilli
Second Place – Gina Sardina
Third Place – Belen Altamirano
Fourth Place – Myra Colcord
Fifth Place – Laura Tarbell
Sixth Place – Marcela Loaiza
Bikini Masters 50+
First Place – Angela Ruscilli
Second Place – Robin Graves
Third Place – Elizabeth Stanton
Fourth Place – Trisha Vonstetina
Fifth Place – Pamela John
Sixth Place – Veronica Slmon
Bikini Masters 60+
First Place – Karen Small
Second Place – Karen Robinson
Third Place – Laurie Dratch
Fourth Place – Helen Fritsch
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Hurricane Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
2021 Border States Pro Scorecard
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
2021 Hurricane Pro Scorecards
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
2021 San Antonio Classic Pro Scorecard
2021 San Antonio Classic Pro Scorecard | IFBB PRO
5 Landmine Exercises For A Shredded Body
The Best Landmine Exercises
Landmines are one of the most underrated exercises. You could perform the landmines as a compound or unilateral lift to fix your strength or muscles imbalances. There is a variation of the landmines you can perform to train every muscle group.
The landmine exercises force you to use your muscle stabilizers which can help strengthen your core. In a landmine exercise, you place one end of a barbell in a corner where it doesn’t move or use a T-bar machine.
Landmine 180s
If you know about the landmine exercises, it’s probably because of the 180s. The 180s are arguably the most popular landmine exercise. 180s work your obliques and core and will set them on fire. Get in position by standing with a shoulder-width stance.
Extend your arms forward and grab the end of the barbell with both your hands. Your hands should be in front of your face at the starting position. Take a deep breath and rotate to the right side until the end of the barbell is at your waist level. Return to the starting position while breathing out and repeat on the left side.
Landmine Squats
If you’re someone who has back problems and can’t perform the orthodox squats with the barbell on your back, the landmines squats are a lifesaver for you. The landmine squats take off all the tension from your back and put them on your quads.
Stand with a shoulder-width stance and grab one end of the barbell with both your hands. Bend your arms at your elbows and place your hands in front of your chest. Inhale and perform a squat. Return to the starting position while breathing out. Repeat for recommended reps.
Single-Arm Bent Over Landmine Rows
Performing the bent-over rows on a landmine setup can turn the compound exercise into an isolation lift. You can perform the single-arm bent over landmine rows with your body parallel or perpendicular to the barbell.
Both the variations will give the barbell a different movement pattern and target your back uniquely. Make sure you’re not just going through the motions. Hold and contracts your muscles at the top of movement while performing each exercise.
Landmine Shoulder Press
Landmine presses are a killer shoulder exercise. You should make the exercise a part of your arsenal if you want to see some insane results. Most people make the mistake of using momentum by pushing through their legs while performing the landmine presses.
You need to keep a strict form to get the most out of this exercise. The jerking motions can reduce the tension on your shoulders and divert it to secondary muscles like your arms and legs.
Single-Leg Landmine Romanian Deadlifts
The single-leg landmine Romanian deadlifts might be one of the hardest compound exercises to perform. The main objective of the landmine RDLs is to put tension on your stationary leg while getting the maximum height with your back leg.
You don’t need to worry too much about touching the floor with the barbell. Stand perpendicular to the barbell (this will give you a similar feeling as the dumbbell RDLs) and place your feet right behind the end of the barbell. You should use your free arm to balance yourself without obsessing over which side your arm should point towards.
Have you ever tried one of these exercises? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
Pro Women’s Physique Competitor Jennifer Hernandez Has Reportedly Passed Away
Jennifer Hernandez, a Pro Women’s Physique bodybuilder, has died.
Tragic news has hit the bodybuilding world this weekend as early reports indicate that pro bodybuilder Jennifer Hernandez has passed away. Hernandez was a Pro Women’s Physique competitor. She was 58 years old. At the time of this writing, the cause of death has not been revealed.
While there has been no official announcement made by friends or family, sources close to Generation Iron have reported her passing. Many online have already started sharing the news and condolences on social media – including former pro bodybuilder and coach Dennis James.
“I’m still in shock and can’t believe we lost you Jen. Rest In Peace Jennifer Hernandez???You will be missed forever and always.”
Jennifer Hernandez was a talented Women’s Physique athlete who was last seen competing at the Tampa Pro 2021. Hernandez has been competing in bodybuilding since 2005 and earned her pro card in 2009 at the age of 47. More than a talented athlete – she was seen as an inspiration to many and a kind dear friend to those who knew her.
Jennifer Hernandez’s goal was to inspire and promote healthy lifestyle practices and fitness to the masses – focusing on a positive mindset and optimism toward achieving goals and believing in oneself. The mission statement on her personal website perfectly describes the kind of attitude she brought into bodybuilding:
“We all have the ability to shine bright like a star. We have the power to live life to our fullest potential. My goal is to teach the world one person at a time about cherishing yourself, your body, your spirit and pursuing your dreams.
Maintaining a healthy lifestyle with good nutrition, exercise and a positive mind set are the basic building blocks to being strong, confident, happy and successful.
I want to help you live a life filled with good health, positive energy, happiness and love by teaching you to make better lifestyle choices. Let’s spread more love and happiness in the world.
I am a role model, fitness competitor, personal trainer, teacher, competitor, mom, grandmother and leader.
I AM INSPIRED BY THE DESIRE TO INSPIRE YOU!”
While there has been no cause of death announced at this time, it seems her passing was sudden as here social media remained active up to one week ago.
News of Jennifer Hernandez’s passing is a hard pill to swallow after a very tragic year within the sport of bodybuilding. While seemingly unconnected, there have been many relatively young deaths of athletes in 2021 including George Peterson’s sudden and tragic passing days before the Mr. Olympia.
Hernandez’s death, like many others this past year, may have been due to a variety of reasons. Despite this, there has been a growing cry for better health conditions for the sport. Including Mr. Olympia owner Jake Wood who had made a comment advocating for better health practices put in place by leagues for pro bodybuilders. To be clear, there is no evidence that Jennifer Hernandez’s death was directly related to her bodybuilding lifestyle.
This story is still developing and Generation Iron Fitness Network will continue to provide updates as they become available. The entire Generation Iron staff would like to send condolences to friends and family during this difficult time.
2021 Legion Sports Fest Pro Scorecards
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George Butler, ‘Pumping Iron’ Director And Producer, Has Died At 78
Pumping Iron director and producer George Butler has passed away.
George Butler, a bodybuilding icon and director of the classic documentary Pumping Iron has died at 78 years old. Butler and his films helped launch the careers of Arnold Schwarzenegger and Lou Ferrigno – while also bringing the sport of bodybuilding as a whole into the mainstream. He helped inspire multiple generations of fans and athletes to this day.
The news was acknowledged by Arnold Schwarzenegger on his official Instagram page – where he paid tribute to the iconic filmmaker. Sources claim that his health was in rapid decline over the past year. A specific cause of death has not been revealed at this time.
Arnold Schwarzenegger’s post on Instagram was brief – but also written within the image post included a more in-depth reaction and reflection on the man who helped bring his career into the spotlight.
Arnold Schwarzenegger’s Tribute To George Butler
“When I think about all of the people who were responsible for the growth of bodybuilding and the sport’s crossover to the mainstream, two of the first people to come to mind are, without any doubt, George Butler and Charles Gaines. ‘Pumping Iron’, the book and the movie, drew the general public in to our strange little niche sport and brought fitness – and the Austrian with an unpronounceable name and a funny accent – to the masses. I was saddened to hear the news of George’s passing. He was such a talent, he had a fantastic eye, and he was a force for the sport of bodybuilding and the fitness crusade. My thoughts are with his family.”
– Arnold Schwarzenegger
George Butler, Pumping Iron, and Bodybuilding
It’s hard to imagine a time before Pumping Iron. While the sport today is still niche in comparison to mainstream sports as a whole – there was a time when bodybuilding was so underground that no one even knew about it. Pumping Iron changed all of that. Not only did it help launch Arnold Schwarzenegger’s career into a blockbuster action icon – it brought bodybuilding into the mainstream and helped make the sport what it is today.
This is all thanks to George Butler, the man who produced and directed the film. Butler alongside his friend Charles Gaines, first published the book Pumping Iron introducing the world to a number of now bodybuilding legends such as the aforementioned Arnold Schwarzenegger, Lou Ferrigno, Ed Corney, Franco Columbu, and many more.
Shortly after the book was published, George Butler and Charles Gaines worked together to produce a documentary of the same name. The film focused on the 1975 Mr. Universe and Mr. Olympia competitions. As we all know now, the film primarily focused on Arnold Schwarzenegger battling for his sixth Mr. Olympia title. The film also posited Lou Ferrigno as his rival to knock him away from victory.
The inception of Pumping Iron started when George Butler, along with Charles Gaines, were assigned to cover niche sports – including bodybuilding. Butler met and spoke with Arnold Schwarzenegger who’s personality was so charismatic that Butler and Gaines conceived the idea of a book and film.
The rest, as they say, is history. Pumping Iron is now a pinnacle film in the sport’s history. This media company’s very existence is due in part to George Butler and Pumping Iron. Our original bodybuilding documentary film, Generation Iron, was a spiritual sequel and attempted to recapture the spirit but for the modern era of athletes. Generation Iron’s success paved the way for the entire GI media network – that has now been running since 2013.
George Butler’s Filmography
Pumping Iron (1977)
Pumping Iron II: The Women (1985)
In the Blood (1989)
The Endurance: Shackleton’s Legendary Antarctic Expedition (2000)
Shackleton’s Antarctic Adventure (2001)
Going Upriver (2004)
Roving Mars (2006)
The Lord God Bird (2008)
The Good Fight (2010)
Tiger, Tiger (2015)
Tiger, Tiger: The IMAX Experience
There are no words for how essential George Butler was to the world of bodybuilding. He has inspired millions of fans and athletes. He is part of the bedrock from which modern bodybuilding as it is today exists. The entire staff of Generation Iron sends condolences to the friends and family of George Butler.
Talking Huge With Craig Golias | EP 17: All Bodybuilders Suffer From Bigorexia
[embedded content]
Craig Golias talks about the difference between hateful feedback and critical feedback and revisits his thoughts on bigorexia.
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias talks about bodybuilding feedback – the difference between pure hate and actual constructive criticism. He also revisits the concept of bigorexia and how it affects bodybuilding.
Craig Golias was one of the featured athletes in our documentary film Bigorexia. The film explored the inner workings of those who never felt big enough – no matter how big they become. It’s been over a year since the film was released so we decided to reconnect with Craig about his thoughts on the film and also his own relationship with bigorexia as a mental disorder. We also discussed bodybuilding criticism of physiques – when is criticism constructive and when does it become opinionated hate. Let’s jump into it.
Hateful Feedback Vs Constructive Criticism In Bodybuilding
Bodybuilding is a subjective sport and is completely revolved around judging physiques. But far too often we’ve seen competitive bodybuilders get defensive about statements about their physiques. Whether it’s disagreeing with the judges or finding fan comments offensive – there is a fine line between actual criticism and hurtful feedback.
We asked Craig Golias his thoughts on bodybuilding criticism in the social media space. Golias is not a competitor but is a bodybuilding influencer. As such, he will sometimes share his opinions on pro physiques and results from major bodybuilding shows. He’s done just very that on episodes of Talking Huge recently. When does criticism become unwarranted in a world full of constant comments and notifications?
Craig Golias tries to separate the difference between opinion and criticism. Yes, both involve subjective viewpoints – but one is constructive while the other is just gut reaction. Not all opinion can be hurtful but it can more often lead to defensiveness from those receiving the opinion.
For example, saying a certain pro bodybuilder should not have won a show is opinion. Breaking down what they believed was flawed about their physique and how it could improve – that’s more constructive criticism. A bodybuilder is far more likely to be offended by being told they shouldn’t have won. They worked hard for that big win. A bodybuilder might get offended by more detailed criticism if they don’t agree – but far more often will take it in stride and perhaps learn from it. This is especially true when the criticism comes from a reliable source.
Craig Golias: All Bodybuilders Have Bigorexia
We also discussed with Craig Golias about his involvement in Bigorexia and reflecting on the film over a year later. More specifically, we discuss his relationship with bigorexia as a mental condition. Craig has no qualms admitting that he has bigorexia. In fact, he embraces it. You can argue that that’s part of the condition – that he doesn’t see it as a real issue with both good and bad effects on his life.
But Craig Golias attributes bigorexia to his success. His obsession with getting huge is what brought him sponsorship contracts and allowed him to become a personal trainer with a handful of clients. For Craig, the best parts of his life came from his obsession with being as big as possible.
He also goes on to say that all bodybuilders suffer from bigorexia. He believes that is the only reason any sane person would want to try being a bodybuilder. The amount of work, sacrifice, and risks that come with being a mass monster are too great for a completely logical person to stick with. Craig thinks that every bodybuilder sees someone too small in the mirror. Do you agree?
Wrap Up
There are far more topics discussed in this episode than we can cover in this article. Craig Golias also discusses the pros and cons of being an influencer and also muses over whether or not he would like to train pro bodybuilders for competitions. You can check it all out in the latest episode of Talking Huge above! Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!
Joseph Whittaker Avoids Injury In Gym During 400kg Squat
Powerlifter Joseph Whittaker was able to unload massive weight to avoid injury.
There is a reason that weightlifters have multiple spot when attempting an enormous lift. Even for the average lifter, it is important to have spotters present when venturing into new dynamics or weights. This is something powerlifter Joseph Whittaker knows and can back up — especially after avoiding injury during an accident.
On Tuesday, Whittaker had a close call while attempting a 400kg squat. After getting the bar on his back, Whittaker’s knee buckled and this caused him to begin to fall backward. He was able to unload the weight over his head and avoid a potential injury that could have been very serious.
Whittaker had a spotter behind him during the lift. He was able to drop the weight onto straps that were attached to the machine. The full video can be seen in Whittaker’s Instagram post below.
“Alright team,SOUND ON, the share violence of this is mind baffling and the monolift is the safest thing I’ve squatted in, after unracking 400 my knee snapped back batter in the wrap which made me loose balance and well I done my best to scrap it the end result and safest option was to dump over my head unfortunately fucked a squat bar ??..“I WONT STOP BECAUSE IM SORE/TIRED I WILL STOP WHEN THE WORK IS DONE””
This is not the first time that Joseph Whittaker has attempted a 400kg lift. In September during the 2021 NZ-UA Wolfpack Invitational, Whittaker completed a 380kg lift. After his first squat, Whittaker attempted a 402.5kg squat on his second and third try but failed both.
This is not surprising given the fact that the New Zealand native is one of the top powerlifters in the +120kg weight class. He has been competing for nearly a decade and has gotten comfortable in the top two at events.
This mishap did not turn Joseph Whittaker away from attempting heavy lifts. On Thursday, the powerlifter took another shot at a 402kg squat. This time, he was successful. Whittaker posted three videos. The first was a 375kg which Whittaker described as a warmup. The final two were 402kg.
Joseph Whittaker has had a clear plan for his next squat goal. In training, he has been able to reach it and it will being interesting to see if he can complete the lift next time on stage. No matter how strong a competitor is, there is always a chance to mistakes to happen. This move by Whittaker proves it and shows how instinctive he is when unloading the weight over his head. It was great to see that he was not hurt and will have many chances to put up even bigger squat numbers.
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