I typed this up for someone yesterday, it's just some a strategy that I go by.
1) I use a med. that can be prescribed or even picked up at some stores, depending on your area. It is a antihistamine called Cyproheptadine (Periactin). Comes in 4 mgs. It may also be used to stimulate the appetitein animals , such is the reason most vets use it. Dr lately have been giving it to woman with Anorexia, and it has been have GREAT success. It tends to get me a little groggy, but nothing a Sugar Free Red-Bull can't fix, right?
2) We all know of the notorious B12, how ever many people seem to not know about Zinc, and it's benefits and properties in aiding appetite stimulation. It yields great results when use with other methods when trying to stimulate/increase food intake.
3) Avoid loading up on fluids as often, especially when/near food consumption time. Aviod fluids that will make you crave liquid, as fluids will cause more of a bloated, and full sensation to the stomach.
I know this is hard to follow by when a decent amount or Orals are being used in cycle, but as I said, these are just suggestions.
4) Cinnamon, it has natural properties of appetite stimulation. I eat a cin. Bagel often, and add Cin to my coffee and such.
5) Try to avoid high intake from fiber rich foods, it will suppress your appetite 5 x fold.
6) Drink a 8oz glass of fruit juice 30-40mins before you plan on eating, or next food intake. It will spike your sugar levels, thus aiding in the craving for foods and even carb rich foods.
7) Also artificial sweeteners added to your drinks are said to increase your appetite, As some studies suggest.
8) I don't always eat the same foods, this helps me to change things up and keep an interest in eating period, with-out getting bored to much with the same old stuff.
9) Cardio, not much tho, only on my days where eating is hard or I hit that level where I can't even look at food. I'll do some cario and up the game on it for a few days and get my body back into check and stimulated. It seems to help regulate things and keep an even balance.
10) Bro, per-make most your food and pack food with you, this way you always have something you need and never short on anything, or time for that matter.
I also use a wond/blender, it minces up some foods that I can't eat, like Tuna, I want to puke on can tuna anymore. I blend it, and add some water, and drink it down.. My theories on the food intake is, if you can't eat your cals, then fucking drink'em.. I'll drink a meal if I have to. Anything to get it down.
Hope this helps bro.
