quick pic from shoulder day

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
formernpc

formernpc

New member
1rPaALzZS0wTweTSE62byu8FYxJA9R0225.jpeg


I REALLY gotta get some pics taken...this otter box is killing my photos...lol
 
Thanks Brother....I am getting back to where I need to be. I will start taking pics of my legs in the next few weeks. They are almost back to my standard
 
you pimp!!!!

how tall are you brotha, you look proffesional big.
formernpc, your inspiring bro, im gonna go work out again tonight just from looking at that pic.
 
Mrbigz said:
you pimp!!!!

how tall are you brotha, you look proffesional big.
formernpc, your inspiring bro, im gonna go work out again tonight just from looking at that pic.
Click to expand...


I'm 5'9 and run between 260-270...I can fluctuate 10 lbs a day! LOL
 
Chris250 said:
looking downright huge bro...
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I am getting back there...the legs are almost there. I will start taking shots of them soon too. I just have my own standard of where they should be before I show them off. The quads look good, but the hams are weak from the torn ham and pulled groin. The therapy has been amazing and I am noticing some good gains again. Once they are out past my butt again I will take pics
 
def huge. If you dont mind, what do you do for traps? Also, your diet. I'm assuming like Dude, you eat like a monster.
 
Rep said:
def huge. If you dont mind, what do you do for traps? Also, your diet. I'm assuming like Dude, you eat like a monster.
Click to expand...

For traps I do what anyone else does. I shrug heavy...I think my traps are largely due to genetics. My workout partner shrugs like I do and he has NO traps to speak of.
I eat 8k cals a day right now.
 
You belong in the movies my man. How have you walked around looking like a beast and not landed a gig in a movie!

I love traps and neck, my all favorite.

Whats your routine? Maybe you could help me jazz up mine
 
Eat'n Big said:
You belong in the movies my man. How have you walked around looking like a beast and not landed a gig in a movie!

I love traps and neck, my all favorite.

Whats your routine? Maybe you could help me jazz up mine
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its really his face that keeps him from this lololololol j/k j/k
 
8k calories. Im not worthy to be in the same gym as you!!! That is a fulltime job. Honestly, I am doing much better and eating more clean, whole foods. Im growing a a huge pace and still am able to keep the fat down. For me its about carbs. My body seems to NEED a lot of carbs or it wont grow, but 8k calories. Holly fucking shit dude. Thats a lot of chow. I hope to learn what exactly your eating and I will try to copy that bc your pics speak for themselves. Im 230lbs now and hope to hit 250lbs by year end. I have posted some pics and will again in May.
Thanks Former!!!
 
Metal85 said:
The best thing I ever hear said to Former was by a mutual friend that said "lets have a -put a backpack on- race"
Click to expand...


YEAH, but I date models and fitness models with this ugly mug! The girl I will spend the night with tonight is a fitness/lingerie model and built like a brick house bro. SO, ok...whatever!!!!! Metal just got lucky with one girl...he somehow talked her into marrying him! So you little boys talk allllllllllll your junk, but the girls you put in your profile pics and dream about are the girls I date.
 
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