Back in the gym after a week's rest...

[big in vegas]

I went back in today after a week away and I felt rejuvenated and great. I did my normal chest day and being how I'm getting ready for a raw bench meet next month the week off probably wasn't the best time, but I felt I needed it. I didn't go as heavy as usual as I only worked up to 240 today, but I got one hell of a pump today that I hadn't gotten for a while. I will be upping the dosage of MC IGF soon so that should help everything out as well.

 

[Presser]

You prolly will be fine bro for the meet, and maybe even better off with the rest!

 

[big in vegas]

Yea, I felt great, today I'm sore as I expected, kind of have some pain in my rotator cuff area, but I think it's just sore and not an injury, at least I'm hoping

 

[mcgaret]

You prolly will be fine bro for the meet, and maybe even better off with the rest!

I agree. I have taken a week off and sometimes its funny. I am guilty and
expect to be weeker but have actually gotten a litter stronger. Sometimes
that week off helps.

 

[big in vegas]

I don't feel as strong the first week back, but the second week is where I really see the difference