Reps for legs?

[nuknuk]

What do you guys think the rep range should be to add size to legs?

 

[Liquidz]

i do anywhere from 20 up to 100 mixing it up

 

[saudades]

A range of 20-50 has worked well for me, and I have a really hard time adding size to my legs. Now if I'd just stop getting sick when it's getting good, I'd be all set.

 

[nuknuk]

Ill give the 20+ higher thing a go

 

[big in vegas]

I rotate from week to week, but if I'm going heavy I still try to get 8 reps even if I need assistance on the last couple then if it's moderate weight, I go closer to 20

 

[dorian123]

10-12 but you have to bear in mind that when I train I basically superset everything, I only rest about 30 sec between sets, just long enough to load more weight and catch my breath

 

[buckns]

I think I am going to increase my rep range . Did lots of reps on a one leg press Yesterday . My ass is sore today man .

 

[csuperman]

i have done both 8 or so reps and around 20 i actually like to do them both in the same workout, like work up to heavy squats and then drop the weight a little and do two sets of like 20 then just keep the rest of the exercises in the 10-15 range

 

[big in vegas]

I think I am going to increase my rep range . Did lots of reps on a one leg press Yesterday . My ass is sore today man .

Yea man, if you change it up once in a while and really focus on the contraction with a lighter weight and more reps you can really target all the muscles and get a great burn from that alone