Did 21s for DB Bench...

[big in vegas]

I have been messing around with doing 21s on different exercises and I thought I'd try this on DB bench. It was quite a ball buster, but it felt great. I didn't use a lot of weight as I've never done them before so I just wanted to try it out, but it gave me a great pump

 

[nuknuk]

try them on squats, you will like them.

 

[MadMaxx]

What r 21s ??

 

[Presser]

What r 21s ??

7 full range reps, 7 reps from starting point to midway point, 7 reps from midway point to finishing point

Hope I explained that properly

 

[irish2003]

regardless of which exercise used,they definitely suck alot of oxygen from you

 

[big in vegas]

try them on squats, you will like them.

I am going to try them in a couple weeks when I can get a good spotter

 

[big in vegas]

regardless of which exercise used,they definitely suck alot of oxygen from you

Agreed

 

[Lightsout]

I'm going to give this a try next chest day.. I've only did them before on arms ..

 

[big in vegas]

That was the only time I'd ever done them, but I've been trying them on a lot of things and I like it