It's taking a lot longer to get back in shape then I anticipated!

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Presser

Presser

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Well I have been back in the gym for I guess close to 4 weeks and I honestly thought I would be back to where I left off by now. I guess I didn't take into consideration I'm getting older and it's just not as easy as I thought it would be.

I sat on my couch for many many many months in pain and lost a lot of muscle but I still thought I would be good to go after four weeks ,lol guess not.

Don't get me wrong I have made great strides considering how badly hurt I was but fuck me if it ain't taking longer then I thought.

You know what's worse, is I see a lot of new guys in the gym some in decent shape walking around like they just won the Mr O lol, and I think to myself "you have no idea" and they see me and prolly think I'm new lol since I haven't been in there for a long while. Not that I really give a flying fuck what they think of me , it's just I get so irritated at how some of them walk around in half ass shape and think they look fabulous. Actualy it's only one or two guys I never seen before , I don't want any of the regulars who read MC to think I am talking about them lol. Not that I give a fuck about you guys either.

I also see a lot of younger guys in my gym blowing the fuck up. GOD do I hate getting old.

Anyhow I'm just surprised at how much longer it's taken me to get back to where I left off. I think a lot of then reason might be cause I started eating super clean when I started back and then gains are coming slow for that reason and I prolly should have come back eating loads of food and loads of carbs.

So yesterday I ate bread for the first time in weeks and got myself a big old baconator from Wendy's,lol. I watched my muscles fill up before my very eyes,lol


Alright I'm done ranting,lol, my birthday is in two days and I'll be 38 and I guess it's pissing me off
 
Ox 51 said:
Keep at it, dude. Still no pain?
Click to expand...

No there's plenty of pain still but not enough to make me sit around and get fatter,lol

I still need to get another epidural and if that doesn't help they are going to fuse my shit.
 
4 weeks isnt that long, give it some time man and dont push it too much with the injury
 
In the next 4-6 weeks you'll see more progress. Just keep at it, it took me a while to get all my strength back, but once it started coming, it came back in a rush
 
big n wv said:
In the next 4-6 weeks you'll see more progress. Just keep at it, it took me a while to get all my strength back, but once it started coming, it came back in a rush
Click to expand...

Yeah I don't even know if my strength is back or not as I haven't tried going heavy at all but my first week back I can tell you that one plate on each side of the bench felt like a ton to me,lol. It's gotten much easier and better but I haven't tried going heavy at all other then my legs i been hitting medium weight with great success surprisingly

I guess it's slow and steady wins the race like the tortoise and the hare lmao
 
well the differance was I had to add in more carbs and more fats! I was eating super clean when i came back for the first 4 weeks, but this last week or 2 i have upped my carbs and upped my fats and my body has changed tremendously! So yeah things are getting better and I have been hitting the weights slightly heavier with good success. Im guessing another 2 weeks and ill feel pretty good about where im at i guess,lmao
 
You dam kids are to much!! Presser, yur not still wearing those speedo's when you work out are you? At least there
better then the spandex outfit you used to have. Seriously, I know what your saying but all of a sudden you look in
the mirror and say "there it is" -lol It does come back quick. Something you have probably heard too many times but
I will say again, LISTEN TO YOUR BODY. Took me years to take that advice myself. If something hurts a little we can
press thru it but you will know that feeling if just dosent feel right. If it dont feel right then do something else.
Keep us posted bro. (whats your weight at now??)
 
Presser
LMFAO!! You are just a baby. Wait until you hit 60 (like me) and try making a comeback. Its a bitch, but I am slowly getting it back with a little help from supplements <grin>
 
mcgaret said:
You dam kids are to much!! Presser, yur not still wearing those speedo's when you work out are you? At least there
better then the spandex outfit you used to have. Seriously, I know what your saying but all of a sudden you look in
the mirror and say "there it is" -lol It does come back quick. Something you have probably heard too many times but
I will say again, LISTEN TO YOUR BODY. Took me years to take that advice myself. If something hurts a little we can
press thru it but you will know that feeling if just dosent feel right. If it dont feel right then do something else.
Keep us posted bro. (whats your weight at now??)
Click to expand...

Yeah I been feeling my body/ injury out pretty good and stop when it gets painful again but iv made great strides since posting this and since eating a lot less clean. As for my weight I'm 296
 
big n wv said:
Shit, I'm sure the 296 is a lot better feeling than what you were when you started back
Click to expand...

Yeah it does but I cheated like hell this past week my wife was off all week and I binged lol

Back to the grind tomorrow
 
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