NukNuk's contest prep log

[The Dude]

233lbs this morning. Thats the lowest ive been so far. Total of 51lbs I have lost.

Next time you're getting ready for a show you should audition for The Biggest Loser! You'd smoke them in the beginning!

 

[Buffalo]

Looking sick, Nuk. Great log! I plan on doing my first show finally this year if I can stay healthy.

How has your training changed from your start to this point? Higher v. lower reps? Heavy days v lighter days?

 

[nuknuk]

Looking sick, Nuk. Great log! I plan on doing my first show finally this year if I can stay healthy.

How has your training changed from your start to this point? Higher v. lower reps? Heavy days v lighter days?

Just added in more reps on some things, and supersets and drop sets. Still go as heavy as I can with out being stupid.

 

[nuknuk]

232lbs today

 

[nuknuk]

236lbs today

 

[nuknuk]

234lbs today. Things will be rough this week.

Diet.
High Carb days: 100
Low Carb days: 0

Drugs will stay the same.

Cardio: 1 hour in the morning, 40 min. at night.

 

[The Dude]

234lbs today. Things will be rough this week.

Diet.
High Carb days: 100
Low Carb days: 0

Drugs will stay the same.

Cardio: 1 hour in the morning, 40 min. at night.

Bro that is nuts! I know a natural light heavy who is Pro (in some no name group) that consistantly comes in shredded. He's 8 weeks out and has 500g of carbs 2 days a week and 200g the other days. He's only about 180 on stage.

 

[Jenn]

234lbs today. Things will be rough this week.

Diet.
High Carb days: 100
Low Carb days: 0

Drugs will stay the same.

Cardio: 1 hour in the morning, 40 min. at night.

Do what you gotta do Nuk. It always gets rough as you know. Hang in there and stick to your plan. Helps me to keep to myself and limit any additional socialization when things start to get really hard, just my little input. Those 0 carb days sound pretty rough, is that not even any fibrous carbs?

 

[nuknuk]

Do what you gotta do Nuk. It always gets rough as you know. Hang in there and stick to your plan. Helps me to keep to myself and limit any additional socialization when things start to get really hard, just my little input. Those 0 carb days sound pretty rough, is that not even any fibrous carbs?

I will still have some vegetables.

 

[The Dude]

I will still have some vegetables.

holy shit! I glanced right over the part where you said youre doing zero cabs on low carbs days!! Damn.... Youve got way more will power than I ever will.

 

[nuknuk]

at 3pm today I weighed 229.4 lbs. Was a no carb day today, and boy dose this suck. Almost threw up during workout, did have to cut it short. Did an hour of cardio after. still have 40 min. to do later today.

 

[Buffalo]

You're an animal.....

 

[Jenn]

at 3pm today I weighed 229.4 lbs. Was a no carb day today, and boy dose this suck. Almost threw up during workout, did have to cut it short. Did an hour of cardio after. still have 40 min. to do later today.

Gotta love precontest. Hang in there Nuk, you are looking amazing!

 

[mkdk]

Nuk, are going hi/low then repeat or a VERSION of this just curious, it seems to work well

 

[nuknuk]

Nuk, are going hi/low then repeat or a VERSION of this just curious, it seems to work well

not sure what your question is, carbs?

 

[mkdk]

not sure what your question is, carbs?

Sorry,I'll clarify. Is it hi/low/high/low or a hi/hi/low/low or higher on certain days for different body parts or days of week. Ive heard of using hi/low/no then repeat. Ive just never heard of hi/low without a no carbs also. You have good potential in this sport, I wish you luck, sir

 

[nuknuk]

Sorry,I'll clarify. Is it hi/low/high/low or a hi/hi/low/low or higher on certain days for different body parts or days of week. Ive heard of using hi/low/no then repeat. Ive just never heard of hi/low without a no carbs also. You have good potential in this sport, I wish you luck, sir

Oh I see. It is carb cycle but my low days and high days are always the same. Low days are Wed., Sat., Sunday. I do the same number for all low days, which is usually 50 grams of carbs and the high days vary from week to week, all depends on how I look. This week we just had a hard week and did 0 carbs on the low days.

 

[nuknuk]

back up to 234lbs this morning. Saturday and Sunday will be zero carb days, so pray for me, lol. I will do pics and a video tomorrow. Also Im going to try and get ready for a local show here on April 14th. Would really love to do it, just want to be in decent shape. I dont like to lose!

 

[nuknuk]

228 lbs this morning

 

[nuknuk]

pics from today.