alright up now, weight was 220 lbs. Still looking tight. The dark tan takes away from my conditioning big time, just hope the stage lights bring back out. Met with trainer, he is happy. Doing nothing different, going to carb up on Oats and Peanut Butter today. Im not flat and feel that I can get a good pump, which will make me look 10x's better(bigger and harder). About to head out the door for the meeting. Going to try and take another shit before I do, haha! Mens BB will be up 3rd order this morning. Womens Fitness first, Women's BB, then the Men's BB..