today at 190lbs

[irish2003]

started diet last night...first time eating clean now since summer 2010...sitting around 14-15% now i'm guessing at 190lbs mid day bodyweight

 

[exbeanpole]

Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?

 

[dorian123]

your below 14% bf if you have veins popping out like that, at least I would think

 

[irish2003]

Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?

no show this year...life/job is too unstable and my focus is saving money and relocating to birmingham suburbs late fall/dec...then finding any job i can to get cashflow going so i'm not homeless after first few months...was considering doing masters nationals next year when i turn 40 but to be honest i'm not interested in competing again (right now i feel i'm not interested...that could change after i move)...i'm just dieting to save money from spending spontaneously by now being on schedule and budget and also to be more supportive of my gf ,who is long distance (alabaster...one reason i'm moving) , is dieting hard and i wanna show her i really care and do this with her even from far away...

your below 14% bf if you have veins popping out like that, at least I would think

the trap/delt vascularity is genetic...i can pinch a good deal of fat on belly...probably 1-1.5"

 

[exbeanpole]

Wow you do have a lot going on! Trimming the fat while trimming fat, I like it. Kudos to you for keeping up with the relationship. It can't be easy, but if you're really into her then it will all be worth it. Good luck to you bro, and keep us posted.

 

[irish2003]

Morning bodyweight naked and no meals this morning
today Lbs184.2

 

[Metal85]

how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"

 

[irish2003]

how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"

5'5"

 

[Metal85]

ahhh I thought you were but wasn't positive

 

[Presser]

5'5"

So much for Great Adventure! lol. Seriously though your looking pretty good bro

 

[big in vegas]

Damn you are thick as hell. Very impressive

 

[Presser]

how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"

lol, how about some sunshine, geeezus!

 

[WesleyInman]

Good work!

 

[Metal85]

lol, how about some sunshine, geeezus!

this is my Homer face, and I tanned today, I'm sure you could have today too by your house lol I havent been workin out bc surgery is 1 week from today so I only take pix in pitch black rooms

 

[irish2003]

if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet

 

[Presser]

if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet

Wo wo wo slow down cowboy! That's too much excitement for one weekend lol

 

[The Survivor]

Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...

 

[irish2003]

Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...

i don't meet the qualifications...Ford runs a show for INBF...i don't think i'd pass the polygragh

 

[big in vegas]

i don't meet the qualifications...Ford runs a show for INBF...i don't think i'd pass the polygragh

Just tell them you blame everything on rap music

 

[irish2003]

after only 4 weeks eating clean down to 181.4lbs